#beatanxiety

20,236 posts

Loading...
Sneak peak from last night’s social. Thanks to the talented @basiltree for his editing. Thanks to everyone who donated. Join our next one! ❤️ @mindcharity @peoplestavern
Anxiety comes in many different forms, and many times makes us feel like this. Running from something that isn’t really there, but only believed in our own minds. 📷 found on news-medical.net 👉noedgesupplyco.com
I always try and tell myself things will be okay. Yes, things hurt at the time, but in the end, it all goes away. I need to appreciate what I have now, my husband and our son on the way. And I can't let others or anything bring me down. #staystrong #focus #beatanxiety #behappy
Don't let others bring you down! I posted previously on body positivity and learning to love yourself. I want to add on more about other's opinions. I have seen many posts circling lately in which people say "tattooed millenials.." or something similar and it usually isn't a nice message, it's usually saying something like how we are rude and ungrateful. I want to urge you to not listen to this!! I know it can be hard, but try finding a way to laugh it off. Having a tattoo does NOT decrease your worthiness, your rights, or impact who you are as a person. If anything, I think that it can make you more accepting of others (possibly because you often have to deal with the judgement of other's). People are always going to try and define who you are, possibly even try and use aspects of who you are (like being a tattooed millenial) against you, trying to say these things about you are bad. Please don't give into these people. They are not right! Your worthiness as a person is not linked to their opinions. You are worthy, unique, beautiful, and so much more than they can imagine. Don't let their opinions of you limit what you believe you can do. Don't let it dim your light ❤ Shine bright!! . . . #workingonmyfitness #unique #inspiration #selflove #youareworthy #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #bodypositivity #iworkout
Run4Rene crew raised a whopping £400.40 for MIND Hackney & The Ciyy last night at our pub quiz at @peoplestavern !! What an incredible result from the night. Thanks to all of you for your support and wonderful generosity, you’ve really done London proud with your support for its people’s mental health. This money will go towards helping people in our community to look after their mental health, receive support when in distress and to save the thousands of lives taken by suicide. Massive shout out to @peoplestavern for being a supporter of our initiatives and its community. Thank you thank you thank you ❤️ @mindcharity @hackneycouncil @thriveldn @heads_together
Anyone can be suffering internally. Facebook updates and smiles in passing don’t show what is inside. We all have stress, loss, and obstacles. Break the stigma associated with mental health and share there is hope! #talk . . . . . . . #neurostimulation #neurostimtms #tmstherapy #tms #mentalhealthawareness #mentalhealth #beatdepression #beatptsd #beatanxiety #hope #stigma #askquestions #suicideprevention #therapy #treatment #remission #healing
Repost @borderlinebroad We all deserve peace within ourselves. I'm currently working on making peace with those "broken pieces" of my past. It's a hard, slow process, but one I know will be well worth it in the end. . My problem is making peace with my physically "broken pieces". I've been depressed the past few days for various reasons, a big one of them being my chronic pain. I've had an extremely hard time accepting my limitations over the past few years, along with the constant pain. But, if I want any peace in my life, I need to realize that my body is different than before, thus my life needs to be different than before. Fighting it, getting angry all of the time, this won't yield anything but more anger and depression. . #changemyperspective My life has changed, I need to accept that and change along with it. I don't know the reason for all of this, but I need to keep my faith that there is one, realize my limitations and be OK with them. It's a struggle for me, but I know that I still have a purpose here on earth and that purpose is not laying around being bitter for the rest of my life. . So, today I choose acceptance!! Today I choose to make changes. To live within my limitations at this time and do all that I can to heal myself emotionally and create a healthier, physical version of me. . Today, I work on finding peace within my broken pieces. . #changeyourperspective #changeyourreality #changeyourlife . . #bpd #ptsd #cptsd #ocd #bipolar #schizophrenia #depression #anxiety #beatanxiety #mentalhealthawareness #mentalillnessawareness #chronicillness #chronicpain #fibromyalgia #ibs #rls #trigeminalneuralgia #chronicbackpain #makepeace #innerpeace #moveforward #acceptance #dontstaystuck #youareworthit
It never ends!! Daily life with a goldador...if you dont brush them you just end up livin in piles upon piles of dog fur😂🐶 luckily Storm likes being brushed and usually just rolls over so I can brush her belly 😂😂 I didn't take a picture but after only 8 minutes of brushing I ended up with a ball of fur the size of my head😂 Now she's hiding from me because she doesn't want her nails clipped 🤷‍♀️😂🐕🐶 . . . #dogmom #dogmomlife #ladyboss #dogsofinstagram #goldadorsofinstagram #goldadorsunleashed #goldador #student #studentlife #mastersstudent #mastersstudentlife #mastersofpsychology #beatanxiety #beatdepression #mentalhealth #mentalhealthadvocate #mentalhealthawareness #tattoedgirlsofinstagram #inkedgirls #ink #tattoedgirls #tattoedfitness #girlswhotrain #girlswithmuscle #girlswholift #iworkout #doghair #goldenproblems #doglife #life
#Repost @diariosdelisapr with @get_repost ・・・ ¡Feliz Jueves ! ✨ Escoge compartir tu vida con quien te haga feliz✨. ✨Escoge gente que se sientan feliz y tenga las mismas ganas de vivir que tu✨. ✨ A veces hay personas que aunque queremos mucho debemos sacarlas de nuestra vida para seguir nuestro camino. Al principio te sentirás un poco raro/a pero cuando vaya pasando el tiempo y realizes lo feliz que eres sin gente tóxica en tu vida valdrá la pena ✨. ✨....choose your tribe .... Escoge tu tribu tu gente y que sean a fin con el camino que quieres recorrer en tu vida ✨✨ #serfelizesgratis #superalaansiedad #superaladepresion #beatanxiety #beatdepression #emprender #evolucion #evolucionar #seguiradelantesiempre #lucharhastavencer #superacionpersonal #emprender #evolucionar #evolucionpersonal #vida #positivevibes #positivismo #moveforward #beatanxiety #beatdepression #lavidaeschula #vive #felicidadessempre #goodvibesonly #mytribe #positivethinking #positivenergy #stayfocused #happinessproject #happiness
Day 72: total body core. Least favourite move: tricep pushups. Favourite move:weighted windmills😍😍💪 Almost done this program, and you better believe I'm already prepping for the next program...already watched the prep videos and safety video 😂 excited to get going, only 8 more workouts left in this one and I'm excited to see at the end how far I've come since starting this program! . . . #workingonmyfitness #workoutathome   #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife   #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #motivation #iworkout
So.... I've been trying to get back into the gym recently after having A LOT of time off.. usually I try and go at 6am so it's empty and (hopefully) my anxiety shouldn't kick in 🤔 however today I tried to go at 10am... drove down, saw how many cars there were (it looked VERY busy) so turned around and drove home... Thank you very much anxiety 👍👍 Luckily one of my best friends said she would come with me 😍 so here's me AT THE GYM 💪I may not have managed to do loads of pull ups, press ups or sits ups today, but I'm happy and proud that I even made it to the gym today 💪 . Anxiety affects A LOT of people, but you don't have to let it beat you! There are always people who are willing to help! Today I was lucky enough to have someone who wanted to come to the gym with me, just that small act of kindness helped me so much 😊 I also see a councillor once a week and have learned some good coping mechanisms for anxiety and depression 👌
OK so this isn’t meditation related, but it really struck a chord with me. . . If you’re struggling right now, confused about where you are in your life at this point (which is how I often feel), then take this onboard. . Have a fantastic day, . . Jimmy - follow @that_meditation_guy 👈🙏✨ . . . Pls DM for image credit . . #eckharttolle #eckharttollequotes #paulocoelho #paulocoelhoquotes #deepakchopra #deepakchopraquotes #alanwatts #alanwattsquotes #spiritualquotes #lifeadvice #motivationalquotes #happyisthenewrich #happinessquotes #happinessisachoice #personaldevelopment #feelgood #itllbeokay #yolo #fuckstress #entrepreneurquotes #tonyrobbins #thepowerofnow #strengthinstillness 23 #beatdepression #beatanxiety #findyourpassion #livelovelaugh #lifecoachinghappiness #howtobehappy #perspectiveiseverything
¡Feliz Jueves ! ✨ Escoge compartir tu vida con quien te haga feliz✨. ✨Escoge gente que se sientan feliz y tenga las mismas ganas de vivir que tu✨. ✨ A veces hay personas que aunque queremos mucho debemos sacarlas de nuestra vida para seguir nuestro camino. Al principio te sentirás un poco raro/a pero cuando vaya pasando el tiempo y realizes lo feliz que eres sin gente tóxica en tu vida valdrá la pena ✨. ✨....choose your tribe .... Escoge tu tribu tu gente y que sean a fin con el camino que quieres recorrer en tu vida ✨✨ #serfelizesgratis #superalaansiedad #superaladepresion #beatanxiety #beatdepression #emprender #evolucion #evolucionar #seguiradelantesiempre #lucharhastavencer #superacionpersonal #emprender #evolucionar #evolucionpersonal #vida #positivevibes #positivismo #moveforward #beatanxiety #beatdepression #lavidaeschula #vive #felicidadessempre #goodvibesonly #mytribe #positivethinking #positivenergy #stayfocused #happinessproject #happines
A recipe to surely get Caribou Coffee shook to the core: 4 oz. almond milk 4 oz. water (sub 4 oz. cold coffee if you are a coffee lover) 1/2 frozen banana, sliced 2 drops pure mint extract 4-5 ice cubes 1 scoop Chocolate Shakeology (or your own choice) 1 tsp. Andes Mint chunks to top it make it purrrty Oh, and did I mention {with the exception of the Andes Mint topping} that this packs the nutritional value of 7 salads and has no artificial ANYTHING? Sold. * * * * #andesmintcooler #cariboucoffee #caribouaddict #coffeelover #coffeeaddict #chocolateshake #healthydesserts #healthydessert #chocolatedessert #guiltfreedessert #getinmybelly #andesmints #mintydrink #mintcooler #cariboucoolers #TGIF #goodmorning #havefaith #vibrantlife #foundmyhappy #bbgcommunity #catmomproblems #minnesotagirl #midwestisbest #fitnessmotivation #healthmotivation #mentalhealthadvocate #invisibleillness #beatanxiety
. It's a non-adulting, blanket fort kinda day today 😃🤓 . Having surgery tomorrow and my anxiety is sky high right now. 😕 Not worried about the surgery, it's the pre and post-op that I had HUGE problems with last year and in previous surgeries. But, I'm doing what I'm supposed to do and just letting the thoughts and images come, go about my day and doing a crapassload of deep breathing, lol 🙃 . And then they tell you to quit smoking for 24 hrs before...WTH is up with that BTW? If I could just quit like that, I wouldn't be smoking in the 1st place!!! (SMH 🙍) . So, I guess it's off to get my shit done and dream about my blankie fort and cigarettes, lol 😄😅😄 (You can join me later, just don't forget the password and by that time, the Valium 😂😉😂) . Have a day my friends!! 🌞 Keep on fighting for YOU cause each and every one of you is worth it!!! Love and huggzz 💖🙌💪❤👊🙋🤗 . #iamamatureadult #monkeybutt . . #bpd #bpdstruggles #ptsd #ocd #bipolar #schizophrenia #depression #anxiety #anxietystruggles #anxietysucks #beatanxiety #mentalhealth #surgery #anxious #cigarettewithdrawals #needmynicotine #substitutingcaffeine #healthycoping #dontfightthethoughts #cranky #blankiefort #imightcheatalittle 😜
Exiting new experiences leave you with a bond for life! #bestfriends #lovekava #relaxed #beatanxiety #beyourself #kavakava
Feeling down? Get outside and enjoy the bright sunshine! Sunlight can increase serotonin levels which in turn may make you happier! #DepressionCure #BeatAnxiety
Oh once you find it, never lose it #happyplace #beatanxiety #anxietycoach #lifecoach
You see we spend all of our time trying to get the mind right, while we we neglect the real issue - the Heart! . But what is the Heart? The Heart is the real You. The You that we mask. The You we won't face. The You that we don’t show others. The You that we run from, hide from, brush off. Yeah the You...when nobody is looking. . You get that You right, and the mind will follow. #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems #anxiety ***
Set #PRs on Tuesday.....break them, even if just slightly....😂...on Thursday. 4.5 miles today, first 3 were faster, but because of that I lagged a bit on the last mile and a half, but that’s what interval training is all about right 😜 let me know what you did for exercise today in the comments!! . . #run #instarun #runner #instarunner #running #instarunning #endurancetraining #cardio #moveyourfeet #endurance #triathlondreams #endurancetraining #aspiringtriathlete #reflectivevest #beseen #besafe #wellness #getfit #fitness #weightloss #godisgood #rawfamilylife #bollingerlife #beatanxiety #beatdepression #comments #heartrunners
Hubby's been gone for 10 days but in the midst of momlife and bedtime fast approaching I still keep my sanity with a detox candle and essential oils diffusing. No wine for this mama. 6months sober and proud of it!! #stressed #anxious #overwhelmed #needabreak #beatanxiety #detox #cleanse #mindbodysoul #grateful #peaceofmind #momlife #soberliving #soberissexy #calmbeforethestorm #dowhateverittakes
Victorious!!! Massive congrats to the Nacho Narcos team who won last nights charity pub quiz for @mindcharity at @peoplestavern . We’re going to count the donations tonight and update on the final numbers. Thanks to everyone that showed up and our quiz master Simon for putting on a brilliant evening.
“Everyone says destroy what destroys you, right? But what if the thing destroying you is yourself?” . There is no telling you how many times this question has haunted me. Often I wondered “when is this never ending war against myself going to end? When is enough, going to be enough?” It took me a long time to finally come to term that change will not happen until I make the decision to change. . I’m still not where I want to be, but I am thankful that I am no longer where I used to be. Things are still pretty rough, and some days I can’t even get out of bed, but now that I have a support system, and I know for a fact that things need to change, I feel like anything is possible... . It still feels a bit uncomfortable sharing my personal “hell” on social media, but if sharing my progress has the potential to help someone else, then I think stepping out of my comfort zone is definitely worth it. Let’s make the decision to change together🌸
Your future = in your hands❣️
Some tea to warm me up and mellow me out. Got back from a long walk to escape and process a lot of ED thoughts which are still gnawing at me bad.😔😔 got into a HUGE argument with my mom earlier about me slipping back into bad habits (restriction, purging, over exercising, being reclusive, etc.) and that I'm basically not trying hard enough. Then when I try to tell her why certain foods are challenging and I'm not ready for them yet, she just says I'm making up excuses. She always assumes the worst of me and I've been bawling my eyes out all afternoon. I've been putting both of us through all the eating disorder bullshit for 8 years now, and I just want to put both of us out of our misery and just die already 😞. Not like she or anybody else will miss me anyways. Im nothing but a huge burden and time waster. 😔😭😭 I'm sorry to be negative and not inspiring guys, but this is sadly the reality of recovery. Some days suck super hard. Today did, definitely. I really just wanna go to bed and forget today. Oh and in the morning I have an appointment with an oral surgeon to have a little cyst removed from the inside of my mouth. It'll take like 15 minutes, but they're putting me on a lot of novacaine that'll definitely affect my ability to eat. ED sees this as a great opportunity to restrict. Gonna try my best not to listen. Sorry guys, but I need as much encouragement and support that I'm not a total failure. I have very little hope and feel worthless, ashamed, and guilty. Goodnight all 🖤🖤🖤 #mindfulness #recovery #selfcare #selflove #foodisfuel #nourishtoflourish #edwarriors #beated #beatdepression #beatanxiety  #dysmorphia #bodyimage #balance #mentalhealth #neda #edrecovery #strong #strongnotskinny #health #healthy #happy #prorecovery #balanceiskey #edfighter #loveyourself #realrecovery #nourishnotpunish #foodforthought
I had an amazing day yesterday. One of my campers is all grown up and here in the Cities for college. Chatting with @kaliewalie at @amore_coffee with a glass of mango green tea - about relationships, our faith, what we need to be more as women. What a conversation. To sit across someone and pour your heart out, without any judgements, any expectations. Just validation. Just listening and opening her heart. I suggest you do that this week, because it was such a blessing in this crazy month • I walked through aisles and aisles of green plants, flowers and ferns. Smelling the earth that God intended us to experience and love on. Travis and I walked out of @gertens_ with our own beautiful little inside garden - lavender, aloe vera, mint, sweet basil and a Venus fly trap. And I couldn’t be more excited to just EXPLORE. To try and make my house a home with a little green. To nurture and love on these living beings. Even though I truly have no idea what I’m doing. • Even though I had the most amazing day, I cried like the biggest baby last night. Cried until I couldn’t anymore. Sitting there with my feet soaking in Epsom salts, Travis holding me, trying to understand how to help. I couldn’t express how I was feeling. Upset at how much my heart was pounding, how I was present today and didn’t get as much work done as I anticipated. • Anxiety does this. And there are things I can do to help. Soaking my feet in calming essential oils - lavender + cedarwood. Taking CBD oil. Journaling, yoga, meditation. But it isn’t me. I’m not crazy, I am not delusional, there are chemicals in my brain that aren’t quite at normal levels. And it is okay to have a good day. To have a bad day. As long as I know that I am enough for this world. That my light can shine brightly and make a real difference ✨ • If you need help, please don’t hesitate to reach out. Because this girl struggles too. And an anxiety course is in the works 🙌🏼💗
There’s no shortcuts, no easy way out. Not on this plane, Not in this world. So do the work, or be worked. ©️
The best thing about being an #anxietycoach is you see more incredible change in people. . The worst thing about being #anxietycoach is you see some incredible potential in people...that they refuse to see in themselves. Why? Cause they won't face the things in thier life that are holding them back. . The truth is, yeah we ALL want to be healed and anxiety free, but the reality is, many refuse to do the hard work it takes. . Facing those "demons" can be tough, painful, stressful, but it's only when we do this, can we ever heal. #beatanxiety #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems #anxiety ***
Cute cats alert! Bags that make you #smile (in the same way they do). Thanks @kikki.k for sharing 🙂 Regrann from @kikki.k - We think these backpacks are just too cute. Do you know a little one who would love this for school? 😻 #bethereasonsomeonesmilestoday #bags #bagsofinstagram #backpacks #cat #cats #catsofinstagram #smiley #dailysmile #shareasmile #smileeveryday #happiness #happy #cheerful #cheery #wellbeing #smilingisinfectious #makesomeonehappy #makesomeonesmile #asmilegoesalongway #beatanxiety #kickanxietysbutt
I actually drew a car There's a real importance to this one. Whenever I watch high action movies usually with a car chase and lots of violence, I tend to run at pace. Tested this earlier with a mid range action flick and the results were as expected - tired / bored by 30 minutes. Please tell me of your favourite car chase movies so I can keep this train chugging! 7.18.18 #igdaily ©2018 DivisionYou #setyourownpace #run #running #beatanxiety #summer #blockbusters #netflix #carchase #movies #americanmuscle #idontknowwhatimdoing #blender3d #octanerender #divisionyou
True friends are like mirrors you can see yourself within. Nothing soothes my anxiety quite like real honest human connection✨
Depression is more than thinking negative thoughts. Science backs up how our brains are lacking in activity and not regulating mood properly. In simple terms, TMS Therapy has been proven to stimulate the 🧠 brain to create this activity and reverse brain atrophy. . . . . . . #tmstherapy #tms #tmstherapysupport #beatdepression #beatptsd #beatanxiety #mentalhealthawareness #treatment #hope #recovery #remission #mentalhealth #behappy
Who knew such great lessons could come from a kids movie. Life is hard, but sometimes you have to Just Keep Swimming. You will get through this. Just Keep Swimming line available now on noedgesupplyco.com
13 years ago I was here in North Carolina; I was 13 years old and took my first long haul flight to America to visit family. It was such a big decision for me at the time as I was struggling really badly with my #emetophobia at this age and I’d already missed out on other holidays like a trip to London because I couldn’t do the 3 hour train journey or a school trip to Germany with all my friends in case somebody was sick on the coach. Although I have great memories from this holiday, it wasn’t without its difficulties and I was unlucky enough to fly through a thunderstorm where the plane was unable to land and had to be diverted elsewhere. It was all very traumatic for me at the time, to the point where a random passenger on the plane gave me a pill to calm me down and the passenger behind me happened to be a therapist who spoke to me all the way through the landing. . I’m still scared of flying but I don’t let that stop me, my wanderlust has always been far stronger than my fear, even at 13 years old. It’s nice to return back to a place where I once struggled so much and realise how much I’ve grown. So here I am reflecting, in a place where I never thought I’d be able to return to let alone be travelling the world 🌎 . . #northcarolina #travelamerica #travelusa #usaroadtrip #wetravelgirls #sheisnotlost #wanderlust #mentalhealth #mentalhealthawareness #mymentalhealth #mentalhealthjourney #iamawarrior #anxietyrecovery #beatanxiety #anxietyawareness #overcomefear #faceyourfears #panicattacks #panicattack #yourenotalone #lifesajourney #getoutandlive #youarestrongerthanyouthink #itgetsbetter #thistooshallpass #itsokaynottobeokay #letstalk #obsessivecompulsivebackpacker
Crazy hair day 😜 HAPPY WEDNESDAY! #beatanxiety #weightlossjourney #fitnessmotivation
Comment below if this is true about you⁣ 👇 ⁣ 😒 I used to be called shy ALL the time! It was so annoying. . . . #shy #shyness #shynesstoconfidence #overcomeshyness #socialanxietykyle #beatanxiety #beatsocialanxiety
Today is the day. Wake up and live.....⠀ .⠀ Do what you desire today.⠀ .⠀ Love on someone you want to love today.⠀ .⠀ Be wreck-less and crazy today.⠀ .⠀ Have that conversation you have been waiting to have today.⠀ .⠀ Quit that job that’s killing your soul today.⠀ .⠀ Dream of the impossible today.⠀ .⠀ Laugh hard today.⠀ .⠀ Give up perfectionism today. ⠀ .⠀ Give up doubts today. ⠀ .⠀ Forgive someone today.⠀ .⠀ Be easier on yourself today.⠀ .⠀ Understand the other side today.⠀ .⠀ Stop gossiping today.⠀ .⠀ Hire someone that can align with you today.⠀ .⠀ Take the leap to the life you desire today. ⠀ .⠀ Cry hard today. ⠀ .⠀ Hug someone today. ⠀ .⠀ Sign up for that class today. ⠀ .⠀ Choose you today. ⠀ .⠀ Today........wake up and live.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #unstoppable #resiliencecoach #transformationstartshere #changeyourlife #changestartswithyou #wakeupandlive #chooseyou #takealeap #chaseyourdreams #choosejoy #losangelesgrammers #lalifecoach #losangelesbusiness #labusiness #lawomen #lifecoach2women #mindsetcoach #resilience #womeninbiz #empowerwomen #womensupportingwomen #coaching #redesignyourlife #certifiedcoach #overcomer #overcomefear #beatanxiety #joyful #createjoy #personalgrowth
. So many in life use these two defeating words, "I can't". My question is, "Why not?". . Having faith will get you further in life than money ever will. I've always lived paycheck to paycheck, still do. There have been times where there was no paycheck at all, but I'm still alive and now am working towards those goals and dreams I long since thought were dead. You know why? Because even when I thought I had lost sight of my faith, God never lost sight of His faith in me. . So many times in my struggles I thought there was no way out. Every time there was and I eventually found it, but not with money. Sometimes it was a person who entered my life or a lesson I needed to learn. Sometimes it was by buckling down and doing the hard work I'd been neglecting, but there was always a way. I just didn't realize that money wasn't always the answer. . Those times I thought my life was at a dead end, it was just at a path I hadn't quite reached yet. Everytime I was homeless, broke, hungry, in pain or just plain too tired to go on, God found me. He provided what I needed, even if I wasn't aware of it at the time. . Having faith is one of the most powerful things you can possess in life. It can open more doors in your mind, heart, soul and your dreams than money ever can. You just have to remember that everything happens on God's time, not ours. Don't give up on yourself or your dreams. . Money is temporary. Faith is forever. . #changeyourperspective #changeyourreality #changeyourlife #havefaith . . #bpd #bpdrecovery #bpdstruggles #ptsd #ptsdrecovery #cptsd #bipolar #ocd #schizophrenia #anxiety #anxietystruggles #beatanxiety #addiction #addictionrecovery #suicide #suicideprevention #suicideawareness #mentalhealth #mentalillnessawarenessj #dontlookdownlookup #moneyisnoteverything #moneyisnottheanswer #believeinyourself #dontgiveup #nevergiveuponyourself
Look what I just got!!! I'm preparing for when I finish reading Daring Greatky by Brene Brown, by getting 2 more Brene Brown books. which one should I read next out of these two???🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladyboss #dogmom #education #student #studentlife #mastersstudent #mastersstudentlife #mastersofpsychology #beatanxiety #beatdepression #mentalhealth #mentalhealthadvocate #mentalhealthawareness #tattoedgirlsofinstagram #inkedgirls #ink #tattoedgirls #tattoedfitness #girlswhotrain #girlswithmuscle #girlswholift #iworkout #books #reading #personaldevelopmemt #selflove #selfcare #knowledge #brainpower #improveyourself
Positive thinking is probably the worst thing you could do. when you get attached to the positive, to the pleasures in your life, then you resist the negative and the pain. And that resistance creates your existence. Stop trying to force it, just let life's ups and downs take you for a ride. When things go great that's great and when things go bad you'll see that it's okay. good and bad don't really even exist they're just our judgements. And a wise man once said "judge not!" You'll find an unlimited power in not being so attached. Don't go for positive or negative, just go for neutral. Just breathe and be...
Today was a run day!! Sucked it up like the warrior I am!! Entire mile without stopping! ONE MILE AT A TIME!💪🔥🏃🏽‍♀️
Elliptical today for cardio. Woke up with quite the calf cramp so did some stretching and working on getting electrolytes into the system this morning with my hydrate and recovery. . . . #aaptiv #teamaaptiv #workaddicts #dowork #flabtofab #fitnessgoals #fitnessjourney #progressnotperfection #getfit #healthylawyer #mentalhealthawareness #beatanxiety #beatanxietyanddepression
Keep those emotions hydrated. Feel free to feel. #imamnotmyanxiety #beatanxiety #anxiety #begoodtoyourself #behappy #wwmd #Mimico #mimi #whatwouldmimicodo Repost from @petitvour
It’s heeeere!! The Run4Rene Crew quiz night. 7pm Peoples Park Tavern. Bring some spare change for MIND Hackney & The City, and all the good vibes for mental health awareness. ❤️
Its day 71!!!!!?😲😀 this was that last leg day of phase 3!!! I pushed myself hard today and now I'm not entirely sure how I'm going to make it through the rest of my busy day at school 😂😂🤷‍♀️ Happy hump day lovelies!!! . . . #workingonmyfitness #workoutathome   #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife   #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #studentlife #iworkout
For those of us that struggle with trauma in our life, we need to come to an understanding that healing takes time. We cannot rush the process. There isn't a magic pill that poof it's all gone. Allow yourself the grace you need to heal. #beatanxiety #youreworthy . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach ***
So many of our issues in life would be liberated if we could only understand the art of #forgiveness . . Forgiveness releases us from the bondage that holds us down. #beatanxiety #anxietycoach . . . #quote #quotes #comment #comments #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word ***
next page →