#beatmode

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Headphones ON 🎧 World OFF and time to lift heavy. Its just me and the iron❤️🏋️‍♂️ #endorphinrush . . Onsdag, veckan börjar närma sig sitt slut. Har inte varit så aktiv här då jag har varit upptagen med annat, och nej inte träning 😏 Veckodagarna går sjukt fort. Snart fyller jag år och blir ett år äldre och klokare 😁 Ingen åldersnoja här inte då jag ser yngre ut än 33. Kanske inte efter mina träningspass då 😂 Snart är 2018 över och det har varit ett riktigt bra år gällande träning, privatliv och jobb/projekt. Ni som följer min IG har enbart tagit del av min träningsresa då träning är något jag gärna vill dela med mig med andra. Det är jätte kul att se att fler blir motiverade och nyfikna på fitness/bodybuilding. Det är det bästa som hänt mig när det gäller personlig utveckling. Hoppas ni har haft en bra vecka hittills 👊 #workhardinsilence . . . . . . . . #fitnessbodybuilding #fitness #determination #nursejob #bosslady #crossfitgirls #bossy #satshuddinge #weightlossjourney #hardwork #postworkoutselfies #fightfit #loveyourself #bodybuildergirlfriend #gymshark #gymgirl #gymclothing #beatmode #femalemodel #tflers #curvygirls #swegirls #hudabeauty #bikinifiness
•1 year ago last show of the year our lady @dionnewhite.fitness came away with 🥇 place. After a long year & countless shows we are at it again this will be the last show of 2018 can we add any more trophy 🏆 wait and see 😎. D has literally work around the clock these last 8 week to bring a package worthy of the stage and with days to go she is peaking right on time 💫. Good luck @dionnewhite.fitness behind you every step of the way as prions as ever 🙋🏻‍♂️💁🏼‍♀️. #Repost @dionnewhite.fitness ・・・ #throwback back last year at sugar-classic @ukbff_official event where I got 1st place. 🏆 ✈️ times flies when your having fun😜 🥳 🎉 . . AND We doing it again this year!! #biknigirl . Coaches by my badasss coaches @nina_s_ross_ and @bradleyjackson88 . . #girlswithmuscle #bikinifitness #bikiniprep #gym #fit #fitness #wellbeing #gymmotivation #gymlife #bikingirl #fitchick #fitness -girls #igfitness #fitfam #igdaily #fitlife #Fitstyle #ukbffbikinifitness #beatmode #selflove #ukfitfam #bikinicompetitor #bodybuilding #fitlife #girlswithmuscle #chickswithmuscle #gohardgohome #offseason #womenempowerment #womenthatlift #girlswithmuscle #bikinifitness #bikiniprep #gym #fit #fitness #wellbeing #gymmotivation #gymlife #bikingirl #fitchick #fitness -girls #igfitness #fitfam #igdaily #fitlife #Fitstyle #ukbffbikinifitness #beatmode #selflove #ukfitfam #bikinicompetitor #bodybuilding #fitlife #girlswithmuscle #chickswithmuscle #gohardgohome #offseason #womenempowerment #womenthatlift
I keep doing what I have to do every day tired don’t sleep no excuses no what no pain no gain I do hammer press isolate,tempo , drop sets , which by means by tempo like 302 the first I do 3 minutes in negative then 2 minutes on positive I let my muscle stretch full and squeeze I don’t go with heavy weight all up the way because I need to protect my joints from heavy I feel the blood reaching my muscle so my muscle will need more oxygen that keep my fibers growing and increasing 🔥💪 train much harder every one ☝️ #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessboy #skinnyfit #traintoperform #shreddedchicken
You are beast no matter what you doing keep your mind focus in one thing,it’s your life there is life in some place you forced your self ,some people afraid from the something that they don’t know 🔥 #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #traintoperform #shredded
BEAST one day your achieve your goals and goes in the place that you want to go , I should be happy I don’t work hard for second I don’t busted my ass for second god bless you guys god bless you all stay happy stay positive support all other 🔥one day I’ll may get my sponsored #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #traintoperform #shredded
The beast that who build his character no matter what I keep training 15 years because I sculpture my body each time I train ,I train for my purpose for different for challenge my self before I challenge other I keep do the hard thing all my life because each day we can learn something that push you over limitation that body can do it 💪🇱🇧 #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #traintoperform #shredded
It’s go time 😳🤦‍♂️🤷‍♂️🏋️‍♂️
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