83,674 posts

Today was fun 😍
B R I G H T + B O L D by @nourishpod using our blends - Brightening up your days, one latte at a time 💛💕💚 Tag us in your posts when you use our blends, we love seeing your creations!
back at home and back to making groovy bowls. every time i got out of town my first instinct when i get back is to make a big salad full of raw and cooked foods that will help ground me and reboot my digestive system. idk about you, but when i drive a ton i get super bloated. this should do the trick tho! bed of spinach and arugula tossed in lemon juice and olive oil, roasted beets, sweet potatoes, shaved carrots, cucumbers, watermelon radish, microgreens, avocado, and almonds and sesame seeds for some good crunch! packing this for my dinner at work tonight. hope you’re all having yourselves a good weekend so far! #andapinchoflove
Just spent about all day in the kitchen prepping some food for next week, so this nutrient dense meal was reallllly needed 🙌🏼 I’m going to try and post more veggie inspired meals on here for you guys, because I’ve tried some super yummy combos recently that you just have to try 😋 I hope you’ve have had a great day 💕 #hannahharvestinghealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dinner dEATs: Bed of butter lettuce, @eatbanza chickpea pasta with my Tomato Coconut Cream sauce {1 cup organic tomato sauce + Juice of half a lemon + Salt & black pepper + 1/4 tsp garlic powder + 1/2 tsp oregano + 1/2 cup @traderjoes organic coconut cream (stir the whole can then measure out 1/2 cup) + 1/4 tsp paprika! Just put all ingredients in a sauce pan and stir while it heats up, then pour over pasta}, snap peas, bell pepper, radishes, and yellow squash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‭‭Psalms‬ ‭16:5 “Lord, you alone are my inheritance, my cup of blessing. You guard all that is mine.”
Tic-Tac-avocaToe. How do you liven up your health regime? // 📷: @avocaderia #turvedatribe #iamwellandgood
I pulled my upper hamstring on April 12th during a routine taper workout. I went on to run a PR in the half a week and half later and a PR in a 25k mid May with it still bothering me. The cost of racing on this injury was no running from mid May till August. Yes that’s three months for a silly proximal hamstring strain that was never really that painful. It’s been a long road with allot of biking and physical therapy and I’ve learned allot about myself and my why in my time away from the sport. I’m thankful to report that this week I have started to see the pain start to dissipate and I am now consistently walk-running! Sometimes in life you have to take risks, but you also have to answer the bell for the risks you take. There’s no free passes. Running on that injury gave me the PR needed to join @asics_gtc_elite but it also took me out for three months. Life is hard, but the sometimes rocky road takes you to places you never thought existed. To all my injured runners out there I’m here for you! Show up everyday and fight on!
You are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reaction to external forces. You possess all the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve. Vibrate love. ✨ . 📸: @chellreiner
Anyone else feeling a bit out of balance? I blame the extreme heat of summer along with my often deranged Vata and some poor food choices for fanning the flames for my over the top pitta🤪. {are you feeling me? Or are you more like 🤷🏼‍♀️?} . . Ayurveda is the sister science of yoga & the oldest system of medicine still practiced in the world today and actually where Chinese medicine got its roots from. Ayurveda teaches us that we are an extension of nature & nature is an extension of us, and works to heal the body through diet, herbs & lifestyle practices. It’s the underlying current in my personal practice and where i fundamentally come from when making dietary suggestions and recommendations to my clients. . . I’ve been working with the basic elements of Ayurveda for close to a decade now, have studied with a teacher who learned directly from Vasant Lad himself, but recently I’ve been called to deepen my understanding of this incredible ancient wisdom and medicinal system. Call it my ever curious Vata or my passionate Pitta but today i made an investment for a 300 hour study w/ Dr David Frawley. . . As i further my education I’ll continue to share and offer best practices, but for now i leave you with these 3 simple tips {the same 3 I’m reintroducing as well} to help ground you, offer you a self-care ritual & bring you back to a feeling of balance & energy. . . 1️⃣ start and/or end each day w/ a 5 minute meditation OR a visualization practice & journaling routine. At the end of each day make a list of your most important to-dos so you know WHAT to tackle before the day overwhelms you AND add in there ONE THING you promise to do for yourself. Treat that as one of your top priorities. . 2️⃣ practice daily dry skin brushing & self oil massage {use coconut oil to cool your pitta or sesame oil if you’re very Vata & tend to be cold & dry even in the summer months} . 3️⃣ enjoy more seasonal & COOLING foods {especially important for those feeling agitated lately}. Examples are cucumber, cilantro, yogurt/sour cream, & aloe. Buy fresh aloe {use inner gel}, coconut & cilantro to blend into your smoothies & avoid spicy foods which induce heat and agitation.
I made the most decadent chocolate chia pudding in the world, served it with chocolate chips and @indigo_herbs raspberry powder, and shared the recipe on stories. Enjoy ♥️ p.s. taking requests on who to interview on @wokeandwiredpodcast ! Comment below and let me know whose mindset and rituals you want to learn about 👇🏼 excited to share that @danikabrysha is one of the new confirmed upcoming guests - subscribe to “Woke and Wired” on podcasts app to not miss a thing! #breakfastcriminals #chiaWHAT
GUYS I got a new toy yesterday (thanks @griffinmeyer_ ) and I stayed up super late drawing and designing some stuff that I can’t wait to share with you. All of this is coming from my own personal need to understand what is happening inside my body and the failure of my high school science teachers to teach me something other than the fact that dead frogs and teenage boys are a bad combination. Are there any questions that you guys have about the mechanics of Lyme Disease that I might be able to help answer? Let me know in the comments or send me a DM!! I hope everyone is off to an awesome weekend, full of good health, many spoons, and lots of fun. I will be over here at the @orangehomegrown farmers market trying to kidnap a baby pig {go look at my story!!!}. Love you all. 💗✌🏻
One of the last simple summer salads?! Cherishing it! 🍅 #bilandsidstyle #gardenfresh #buylocal #roadsideproduce #northerncalifornia #eldoradohills #freshtomatoes
Reason number #1 why you won’t see me becoming an Instagram model: I can’t take myself seriously. Do I want to be cute and well dressed and not just post pictures of food? Yeah of course! But here’s the truth, I’m not photogenic nor can I act serious when I try to be. In other news, I had a great morning at the “Power of She” workout hosted by @athleta at UTC to celebrate 20 years of Athleta! @caroline.rice_ and I got our booties kicked then indulged with a decaf americano and @true_food_kitchen with our husbands (yeah that sounds weird). #justreallyhungry
Admire someone else's beauty without questioning your own 🌹💖⠀ ⠀ 📷 @megbaldini ⠀ ⠀ ⠀ ⠀
Filed under: SUMMER RG: Pinterest
Can’t believe we are halfway thru our Wellness Month celebration! 😱 But there’s still time to try something new! Don’t forget we have incredible spa & fitness deals on our directory all month long. Just shared some in our stories 📲 How are you spending the weekend?! Let us know in the comments down below 👇🏼 #wellnessmonth #wellfie
I think I try and make things harder on myself. It’s almost a way of proving that I’m capable of more than I thought. . With this mindset, comes a lot of mindset challenges. If I don’t meet a goal on time or stay 100% focused, I feel I’ve ruined all of my progress. . In school, the job search, sports, hobbies, I’ve always felt it had to be MORE than just something I enjoyed. . Now, as I’ve taken on learning to be a mentor and a coach, I think I’m afraid to go all in if I’m not being perfect, and being the very ‘best.’ . Today, it’s about taking the victories with the set backs. Working my butt off to feel healthy, happy and taking care of myself. About a great workout and a beer. About hard work and having fun. . It’s about finding what you love, letting go of what doesn’t and that it’s not about being the best amongst others, but of myself. . It doesn’t have to be a challenge to be an opportunity for MORE. . . . #multipassionate #mtnchicks #lovewhereyoulive #goaldigger #journey #itsalifestyle #thisis25 #beautifulhealth #sheexplores #betterthanyesterday #musicfestival #bigskymontana #girlgetafterit #girlgetoutside #strongnotskinny
El dato del fin de semana 🧡 La avena 🌾 es un super alimento muy versátil!! Pronto recetas con avena 😋
when @hangry.kem and @goose.mac come to town and you need to make room for brunch round ✌🏼! we birded our way over to @bardonnala this morning for some matcha lattes & gf avo toast, may sound a bit basic but it’s for sure BOMB! hope everyone is having a beautiful Saturday so far 💚
Disco ball on a cake?! Hell yea! Inside is layers of Baileys soaked sponge and a vanilla bean and @baileysofficial buttercream 🤤
There's plenty of farm fresh goodness to go around. 👨‍🌾 👌 #restaurationlb
From the pages of @voguemagazine to the pinterest boards in our laptops, we are always on the hunt for the latest beauty tips and tricks. Todays @wellness_month challenge is all about sharing your go to tip. Comment below and share your favorite👇🏼
If I wasn’t passionate about something I wouldn’t post about it.❤️ I’m always looking for new ways to step up my oral hygiene routine. After all, your mouth is the gateway to health.😷 — They’re coming out with studies all the time how your oral hygiene (or lack thereof...) is related to your cardiovascular system, and more. — This product is awesome! It truly gives your teeth & mouth best clean! Head on over to www.burstoralcare.com and use my code to receive 40% off this amazing brush! You won’t be disappointed! • • • • #healthlifestyle #girlswithmuscle #fuelyourbody #beautifulhealth #liift4life #positivevibes #rdhlife #fitnessgirl #stayontrack #girlswholift #homeworkouts #selflove #confidence #love #workhard #prepareforsuccess #enjoythejourney #summerlife #burstoralcare #burstambassador #brushBURST #dentalhygienelife
#Repost from @vibrantly.vannah. Went on an adventure today and explored the mountainous jungle on the other side of the island 🌿 there are so many road-side stalls like this one, selling fresh fruit and veggies! 🍃 I’d never seen some of these until moving here a few months ago 🙈 Mauritius truly is an exotic place! • This stall had pawpaws, turmeric roots, cassava roots, green bananas and jackfruits laid out on palm fronds 🌴 most vendors also sell fresh coconuts, filled with sweet coconut water and juicy white flesh 🥥 I love the abundant tropical fruit and vibrant colours... truly is a special part of the island experience 🍊✨ ✨ 👉🏽: FOLLOW US & tag @foodiefeatures_ #️⃣ use #foodiefeatured_ to be featured 👥: Tag a friend who would love this👇🏽 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #ahealthynut #beautifulhealth #foodstyling #eatittobeatit #healthyfood #wholesome #healthyeat #fitfood #yahoofood #instafood #instalicious #superfood #eattherainbow #nourishingfood #foodieflatlays #coloryourplate #nourishandglow #instasweet #eatingfortheinsta #foodgasm #treatyourself #exotic #vegetables #bananas #plantbased #turmeric #cassava #foodiegram
Yesterday I sent out a newsletter to my list all about why motivation & willpower won’t work, even though you’ve been sold on the fact that they do. . I can’t tell you how much energy I’ve lost thinking about when, where, how, how much, and if I should do things....instead of just DOING them. . Motivation & willpower are limited - we can’t rely on them. People ask all the time how I’m so motivated and the truth is I’m not. I struggle a lot of the time. . I let myself feel it but I don’t stay there too long. I just act. The next tiniest step, over and over. I didn’t used to be this way. I used to torment myself going back & forth, mad at myself, disappointed & frustrated...emotions that could have been spared had I just DONE THE THING. . We’re all scared. Hardly anyone knows what they’re doing. But what separates those who live fulfilling & purposeful lives is the fact that they know the only true thing that dissipates anxiety & mental noise is action. . You only need to take one small step in the right direction, then another after that, then another. . Light your own fire, I promise it’s been there all along. 🔥💕
#Repost from @saving.flavors. 🍟🍟 😂 Enjoying some delicious baked potato wedges 😋 Researched some tricks to get them nice and crispy! . . . Ingredients 6 Yukon Gold Potatos 1 Tbspn Olive Oil 1 tspn Garlic Powder 1 tspn Onion Powder 1 tspn Chili Powder 1/2 tspn Salt 1/2 Pepper . . Directions 1. Preheat oven to 400º 2. Cut potato into wedges, simply cut the potato in half three times and you'll get 8 wedges from each potato 3. Soak potato wedges in hot water for ten minutes. While you soak, mix together the seasoning for easy sprinkling. 4. Pat Dry Potato wedges, slather on the olive oil, and season with premixture. 5. Bake for 30 minutes, flip, and then bake for another 25-30 minutes. The wedges on the edge might cook a little faster. 6. Das it! ✨ ✨ 👉🏽: FOLLOW US & tag @foodiefeatures_ #️⃣ use #foodiefeatured_ to be featured 👥: Tag a friend who would love this👇🏽 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #beautifulcuisines #beautifulhealth #f52grams #feedfeed #livegreenandhealthy #plantbased #veganfoodshare #bestofvegan #yuminthetumrepost #heresmyfood #buzzfeast #thekitchn #healthyyeah #bestofinstagram #thesourcebulkfoods #vitamixbestlife #instabest #instafood #instagood #instalicious #icetea #thesourcebulkfoods #kaylaitsines #vscocam #glowlean #vscofood #nourish
It’s the newest member of Shelby Roadrunners! . . Never too early to start! 😉💙
spending the weekend in Virginia Beach with some of my best friends from college who I haven’t seen since graduation over 2 years ago😧 leaving college was tough for me because NYC was the closest any of my friends lived from me post-grad and that was still a 2.5 hour drive. Going from living together and laughing 24/7 with your girl gang to barely ever seeing each other and switching to adult mode is not fun, but dang it’s a good feeling when you hangout for the first time in years and it feels like nothing has changed.
Stop by #PortfolioFIT for a coffee, acai bowl, smoothie - whatever your heart desires!  We are located inside @OlympixFitness and OPEN TO THE PUBLIC! ☕️️ 🍴 ☀️
Happy Days indeed! 👌🏽☀️✨ . Chillaxing on this semi-sunny 😅 day in London with the hubby, and a trip to Soho for shopping and people-watching. . As it’s the weekend and while we’re enjoying the last few weeks of summer, it was good reason enough to indulge in my favourite #matcha 🍵& red raspberry soft serve 🍦 at the 🇬🇧’s first ever #veganicecream parlour @yoricamoments — Happy to report it’s also #freefrom - so #eggfree #soyafree #glutenfree and #nutfree 👌🏽....And soo glad I did, this was lush, can’t you tell by my face? 🤣 . What’s your fave summer indulgence? ☀️✨ 🍦
You guys know I am new to the yogurt bowl game and I am stepping up my game by adding in a @soozysmuffins sweet potato muffin! These muffins are so amazing I can’t even describe how good they are! The sweet potato is my favorite flavor because it legit taste like one of my favorite sugar filled muffins as a kid and it has a vegetable in it whatt?? Seriously go check them out! Got in a good otf workout after not sleeping the best last night so I will definitely be taking a nap today! Hope you guys have a great Saturday 💛 • • @co_yo_usa original flavor w/ drizzle of honey, almond butter, berries, & @soozysmuffins sweet potato muffin!
how do you like your oats? runny or thick? 😊 i like mine suuuper runny which i’m realizing doesn’t look the best on camera 😂 this morning I tried something new and put a huge dollop of coconut yogurt on my oats and it was the greatest decision 🤤 also topped with bananas, blueberries, strawberries, chopped up dates, and cinnamon 🍌
Happy Saturday all! 🤸🏻‍♀️✨ Sharing with you today this bowl loaded with grilled and fresh veggies, quinoa cooked with carrots 🥕 and zucchini, and everything paired with spicy yogurt sauce 😋 Hope you’re having an amazing day!! ⠀ Deets: For the grilled veggies: Sprinkle the vegetables with salt and pepper. Grill them until tender and lightly charred all over, about 8 to 10 minutes.⠀ For the Quinoa with veggies: 7 oz. quinoa, 2+1/4 water, 2 medium chopped carrots, 1 small chopped zucchini, salt and black pepper. Place the quinoa and water in a pan. Simmer for 15 minutes or until the water has been absorbed. Stir fry the chopped carrots and zucchini and season with salt and pepper. Once those are cooked combine with the quinoa. ⠀ For the yogurt sauce: 1 cup vegan yogurt, 2 tbsp olive oil, a splash of lemon juice, 1 tsp chopped fresh parsley, salt and chili powder to taste. Blend at high speed until completely smooth. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nutritiousanddelicious #beautifulhealth #eathealthyfood #foodblogfeed #foodphotographer #greenfood #healthylunch #foodstylist #veganfoodshare #todayfood #inmykitchen #bestofvegan #vegansofinsta #food4thought #foodsforthought #wholefood #wholefoods #hereismyfood #veganfoodie #foodstagram #foodblogger #springrolls #springroll #summerrolls #ricepaperrolls #mealoftheday #eattherainbow #glutenfree #cleaneats #healthyfoodshare
#Repost from @olga_vila. There is nothing better than this polenta cake with #zucchini and feta filling to finish a round day. (🙉Shhht I tell you a secret: at the base there is a layer of pesto). It's also #glutenfree . If you want the recipe you will find it in the blog of @claudiaandjulia. ✨ ✨ 👉🏽: FOLLOW US & tag @foodiefeatures_ #️⃣ use #foodiefeatured_ to be featured 👥: Tag a friend who would love this👇🏽 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #beautifulcuisines #beautifulhealth #f52grams #feedfeed #livegreenandhealthy #plantbased #veganfoodshare #bestofvegan #yuminthetumrepost #heresmyfood #buzzfeast #thekitchn #healthyyeah #bestofinstagram #thesourcebulkfoods #vitamixbestlife #instabest #instafood #instagood #instalicious #icetea #thesourcebulkfoods #kaylaitsines #vscocam #glowlean #vscofood #nourish
🥦Food porn🥑
ᴬᴰ ᴹᴬᴿᴷᴱᴺᴺᴱᴺᴺᵁᴺᴳ Tonight’s dinner is pretty epic: samosa, chickpea cashew frittatas with a spicy eggplant tomato sauce and a kachumber salad. My mum @dukkah_queen is working late today so I have the whole kitchen for myself 💃 I used the recipes from the cookbook called vegasia from the amazing Jackie @thehungrygecko Have a wonderful evening 💫 . . . . . {Anzeige, da Accountverlinkung} #nourishingfood #ahealthynut #indian #indianfoodie #nourishandglow #rainbowfood #foodieflatlays #thrivemags #justvegan #fitfoods #vegancommunity #veganfoodlovers #EEEEEATS #sydneyeats #bestofvegan #healthyeats #crueltyfree #glutenfree #superfoods #dairyfree #feedfeed #indianfood #veganfoodshare #beautifulhealth #yahoofood #chooseorganic #eattherainbow @food_glooby #foodie_features @thefeedfeed @foodie_features @foodieflatlays
super saturday smoothie bowl 😝 wasn’t sure if I would make it to @soulcycle this morning after last night’s concert but my body woke me up at 6:15am and was like LET’S GO! came home right after to make this smoothie bowl: @arbonne vanilla protein powder, collagen peptides, organic coconut cashew milk, pb, chia seeds, hemp hearts, maca & camu powder & frozen berries + topped with raspberries, coconut shreds, sliced almonds, more hemp hearts, @emmysorganics crumbled matcha macaroon, cacao nibs & @yourfft dried pineapples (use code the_fittrio for 20% off your purchase!) #ad
Saturday morning ✨ One of my favorite times of the week! Spending it snuggling in with family, making yummy things, and resting. The absolute best! (The recipe for these peach muffins is on the blog: @jar.of.lemons ) . . . #foods4thought #healthyeats #easyrecipes #foodgawker #feedfeed @thefeedfeed #tiu #tiucommunity #bbg #bbgcommunity #healthyliving #bhgfood #buzzfeedfood #buzzfeast #instayum #wholefoodsfaves #beautifulhealth #food52 #foodblogfeed @foodblogfeed #hautecuisines #beautifulcuisines #todayfood #tastingtable #foodandwine #huffposttaste #thenewhealthy #TheEveryGirl #JarOfLemons
New favorite brunch place is Arden & Harlow 😍💗we all got the kale & quinoa bowl and split some gluten free torched avocado and crab toast 😋Boston you’ve been good to us! Now off to explore Harvard square 💕happy Saturday!! - - || dEATs: housemade gluten free toast + avocado + kimchi + crab + poached egg || - - - #thenewhealthy #foodie #foodblog #f52grams #beautifulhealth #beautifulcuisine #avocadotoast #toastsforall #eatrealfood #healthyfoodporn #feedfeed #thefeedfeed #strongnotskinny #food4thought #cleaneats #buzzfeedfood
New fav shirt courtesy of @abbyclarkstudio 🖤
Thaicurry mit sinnlichen, duftenden Zitronengras- und Kaffirlimettenaromen, Basilikum, cremiger Kokosmilch und Wurzelgemüse. Erdend, sanft, mild und perfekt für diesen wunderschönen Spätsommer. 💓 Link zum Rezept findest du im Profil. Alles Liebe, Verena
This delicious looking veggie sprinkled pizza is made with bio risella, a mozzarella substitute. The melt was good, but the taste a little meh 😕 @vraecuisine keeps working on the purrrfect vegan pizza recipe for me 🍕 💪 #loveyou . . #vegancommunity #feelgoodfood #diyfood #radplantlife #beautifulhealth #plantstrongvegan #foodlove #plantlover #vegancuisine #foods4thought #cleanliving #vegandiet #plantbaseddiet #homemade #whatveganseat #veganpizza #pizzalove #homemadepizza
Give me ALL THE PEACHES! 🍑⠀ There are three things I could eat at every meal during the summer: 🍑 🍅 🍉⠀ Since we're heading into the last month of summer I have been trying to eat all the summer things while I can. ⠀ These omega-3-packed Peaches and Cream Oats really hit the spot this morning. With a dose of omega-3 fatty acids thanks to the addition of flaxseeds and walnuts, plus protein-packed Greek yogurt an fiber-rich oats, this breakfast was just the fuel I needed for a fun-filled Saturday. Details below 👇⠀ ⠀ Cook 1/2 cup rolled oats with 1/2 cup milk and 1/2 cup water in the microwave on high powder for 1 1/2 minutes. Stir in 1/4 cup vanilla Greek yogurt and 1 tablespoon ground flaxseeds, and microwave 30 seconds longer. Stir in chopped peaches, and top with sliced peaches and chopped walnuts. Enjoy!⠀
My latest raw vegan plum tart with pluot cashew cream and homemade coconut milk ice cream 🥥 link in bio for my recipe!
Low-sugar smoothies are a great way to start the weekend. This creative smoothie by @copinaco is what we're loving right now.⠀ .⠀ The details: 👇⠀ 1 cup frozen cauliflower⠀ 1 medjool date⠀ 1 tbsp almond butter⠀ 1/2 tsp @e3live blue Magic⠀ ⠀ 1 tsp @sunpotion tocos⠀ a dash of @mountainroseherbs vanilla powder ⠀ 2 tablespoons @kitehillfoods unsweetened almond yogurt⠀ 2/3 cup water or unsweetened almond milk⠀ .⠀ To create the polka dot effect, get goldenberries from @wholefoods ,slice them in half, and set aside. Slowly add the smoothie to your cup, then work the berry halves down the side of the glass. Alternate as you fill it up.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegansmoothiebowl #veganbreakfast #breakfastinspo #smoothiebowls #iamwellandgood #beautifulhealth #popsugarfitness #superfoodsmoothie #feedfeedvegan #breakfastcriminals #healthybreakfast #thenewhealthy #popsugarfitness #eatpretty #wholefoods #feedyourglow #enjoyfood #eatingwelleats #plantbased #healthcoachlife #nutritionadvice #nutritioncoach #integrativemedicine #integrativenutrition #holisticnutritionist #nutritionistapproved #nutritionisthekey #nutritioncoaching #optimumnutrition #eatgoodfeelgood
saturday morning was just screaming for some sweet p toast and coffee ☕️ one with df chive cream cheese and avo another with whole milk yogurt, cherries and blueberries the last with @artisanaorganics raw almond butter, figs, and chocolate chia seeds how i make my sweet potato toast: slice about 1/4” thick slices (trying to avoid injury) spray with avocado oil sprinkle with sea salt cook at 400° for 45ish minutes, flipping halfway through happy weekend! 😘
We wouldn't judge you if you wanted to enjoy both of these in one sitting! In blue we've got the Beach Latte, and in pink we've got the Goddess Latte. Both full of tocotrienols for a healthy dose of vitamin E, both equally delish! Available until 5pm.
When I started my coaching business, I was SO scared - ask @melissaa_kutlusoy ! She was on a Skype call with me and saw me tremble when she told me I had to put my face up on my profile and talk to people I never had before. I was SO afraid of stepping out of my comfort zone of people I knew. . But man, oh, man, am I glad I did! If you’re afraid of doing something, thats FANTASTIC. That means its outside of your happy bubble. Your comfort zone. (If it doesn’t kill you), you should do it. 💪🏼😂 . I know I sound crazy right now but 20 years from now you’re going to regret the things you didn’t do FAR more than the things you did. SO, let this post be that sign you were looking for and make your first step. Say yes - and say ‘yes’ often!
Smoothies from @canacauk 🙏🏼These contain lots of polyphenols which are over 500 chemicals that naturally occur in plants known as phytochemicals. Flavonoids is an example of a polyphenol. • • The number of polyphenols can vary depending on where the food is grown, how it’s transported and farmed and how it’s even cooked and prepared! • • The dark fruits like blueberries are really high in polyphenols 🍇
Breakfast & booch...my favorite way to start the day💚 (okay, and coffee 😉) . . This new @healthade Jalapeño Kiwi Cucumber Kombucha 🔥🥝🥒 may sound like a strange combination of ingredients, but trust me when I say it’s delicious. And it’s actually not spicy! I also love that all of @healthade ’s kombucha is non-GMO, organic, vegan, raw, gluten free and kosher 🙌🏻 You can visit www.health-ade.com to find a store near you that carries this new flavor 😊 #healthade #partner #summersidekick #followyourgut . . I drank mine alongside this chocolate mug cake, topped with tahini, kiwi, coconut and bee pollen.
DEEP DISH COOKIE SQUARES ✨ I got what you need right here. Let’s start the weekend off right with these fluffy, moist and insanely good magical cookie squares. Dare I call it a cookie cake? Here’s how you can do it 👇🏼 Ingredients: 1 heaping cup of almond flour (I used @bobsredmill ) 1/2 cup coconut sugar (I used @nutiva ) 1/4 teaspoon baking soda 1/2 cup nut butter (I used @georgiagrinders pecan butter) 1/4 cup melted coconut oil 2 tablespoons softened ghee (I used @fourthandheart ) 2 eggs 1 teaspoon vanilla Method: Preheat oven to 350. Combine wet ingredient in one bowl and dry ingredients in the other. Combine wet and dry ingredients until mixed well. Pour into an 8x8 baking dish, greased with coconut oil. Sprinkle dark chocolate chips on top (and/or pecans!) and bake for 25 minutes. Remove. Cool. Slice. Prepare to experience trouble with self control. 🙌🏼 For 20% off @georgiagrinders use my code BALANCEBYMOLLY20. Stock up on pecan butter (or cashew or almond or peanut...), it’s life changing.
The green ginger smoothie (from the Loveleaf Summer Cleanse!) 🌿 I think the more ginger the better because ginger is anti-inflammatory, eases digestion, is good for blood sugar regulation // all necessary for summer weekend #balance . 🍷✌🏼— To turn this into a smoothie bowl, try my favorite trick: add about 1/3 cup frozen riced cauliflower (I get the organic kind from @traderjoes ) to the blender and start will a little less almond milk than suggested below. It will become creamy and magical ✨ (...you can't taste the cauliflower and you'll get that extra fiber 👊🏼). — Here's the smoothie recipe (serves 1). — Add 1/2 a frozen banana, 1 large handful of baby spinach, 1 cup of almond milk, 1 serving of @vitalproteins or @greatlakesgelatin collagen peptides, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/2 teaspoon vanilla extract, 1 pitted Medjool date, 1/2-inch piece of peeled ginger root, and a pinch of sea salt to a blender. — Blend until smooth and creamy. Add more ginger if desired! • • • • • #loveleaf #smoothielover #smoothies #thenewhealthy #foodismedicine #inspirehealthy #iamwellandgood #seekthesimplicity #healthyeats #beautifulhealth #ImSoMartha #tastemade #beautifulcuisines #tastingtable #easyrecipe #easybreakfast #simplegreensmoothies #shareyourtable #simplefood #firstweeat #paleo #dairyfree #plantbased #smoothie #fitfoodie #jerf #cookinglight
Friendship isn’t about who you have know the longest. It’s about who walked into your life and said “I’m here for you” and proved it. . . Who knew starting my own business would give me the best friendships that I could ask for. 💕
The sunny Saturday breakfast ☀️✨🌴 #beetlatte #icedlatte #smoothiebowl
officially came to the conclusion that breakfast is my favorite part of the day 😋🙌🏻 I dunno how people don’t love it 🤷🏻‍♀️ especially bc it’s probably the only thing to motivate me to get out of bed on rainy saturdays. What we’ve got today 👉🏻 open-faced eggs (sprinkled with smoked paprika) over organic arugula, blackberries + strawberries, @foodforlifebaking Ezekiel bread smothered in @crazyrichardspb w/ chia seeds and walnuts! So filling and delicious! Every day I am more and more grateful for my healthy lifestyle and the decision I made to completely change my life ✨ now I’m off to get in a quick lift before enjoying the rest of my day. happy saturday everyone!
These Cinnamon Bun Banana Muffins are the perfect weekend baking treat or weekday snack. Loaded with cinnamon, bananas, and my trusty almond flour and coconut flour blend, absolutely no one will be able to tell they are gluten-free! 🎉 👇🏼👇🏼👇🏼 Full recipe is on the blog or grab this link: lexiscleankitchen.com/cinnamon-bun-banana-muffins/ • • • #lexiscleankitchen #eeeeeats #glutenfree #eatclean #justeatrealfood #huffposttaste #thefeedfeed #cleaneating #bhgfood #cleaneating #bonappetit #foodandwine #foodblogfeed #f52grams #mywilliamssonoma #eatingfortheinsta #realfood #beautifulhealth #foodblogeats #foods4thought #beautifulcuisines @beautifulcuisines @thefeedfeed #muffintop #paleorecipes #glutenfreelife #bakingvideo
Drinking 🍋 lemon 🍋 juice with warm water every morning helps in maintaining the pH balance of the body. With its powerful antibacterial properties, lemon juice helps fight 👊 infections while also acting as a detoxifying agent. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, and magnesium. In addition to using fresh lemons, try nubeleaf's Lemon Juice Powder without sacrificing any of the benefits that the fruit has to offer. Check us out on Amazon or our website to get some of your own. Do you start your mornings with warm lemon water? Please tell us your morning must-haves below ⤵️ !
Ein neues Rezept für euch! 💛 Ein Spitzkohl Auberginen Curry mit roter Beete. Ab und zu muss es auch ein Curry sein. Der Spitzkohl wird auch Sommerkohl genannt. Wusstet ihr das? Er ist auch für die Vatas verträglich, da er milder ist und nicht stark bläht. Außerdem gibts auch ayurvedische Gewürze die eine Balance schaffen. 😉 Viel Spass mit dem Rezept! • • • • • #ayurvedalove #ayurveda #ayurvediclifestyle  #knowyourdosha #iloveayurveda #modernayurveda #ayurvediccooking #curry #glutenfrei #fructosearm #fructosemalabsorption #riceandcurry #spices #thenewhealthy #organicfoods #gesundleben #mindbodygram #healthyfoodlover #iamwellandgood #beautifulhealth #mindbodygreen #wholefood #eatmoreplants #naturalfood #healthycuisines #powerfood #ahealthynut  #mindfulleating #eatwelllivewell #inmykitchen
#Repost from @macaronslady. Turtle 🐢 macarons by @damxbb #macaronslady #turtles #korea ✨ ✨ 👉🏽: FOLLOW US & tag @foodiefeatures_ #️⃣ use #foodiefeatured_ to be featured 👥: Tag a friend who would love this👇🏽 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #ahealthynut #beautifulhealth #foodstyling #eeeeeats #eatittobeatit #healthyfood #wholesome #healthyeat #fitfood #yahoofood #instafood #instalicious #superfood #eattherainbow #nourishingfood #foodieflatlays #coloryourplate #nourishandglow #instasweet #eatingfortheinsta #foodgasm #treatyourself #fuckthatsdelicious #cakelover #foodiegram
Good Ol' spag bol to start the weekend with! 🌈 We are eating this with our favourite pea and lentil pasta that makes this a #keto friendly meal! YUM 🌈 Recipe: Recipe: Red Onion: 1 sliced Bay leaf: 2 Balsamic vinegar:1/2 Tbsp Xylitol: 2 Tbsp Tomatoes: 1 Pepper: 1 large Tinned tomato: 1 tin Smoked paprika: 1 Tbsp Red chilly powder: 1-2 tsp Mixed herbs: 1 Tbsp Fresh dil: 1/2 cup liquid aminos: 1 Tbsp Soya mince: 1 Cup Red wine 1/4th cup Water: 1 cup Vegan butter 1 Tbsp Smoked salt to taste Method: 1) Preheat oven to 175C, roast peppers and tomato till done 2) Heat oil in a pan and add onions, balsamic vinegar and xylitol. When onions are caramelised add the tinned tomatoes, red wine and herbs. Cook till the raw taste of tomatoes disappears 3) Add the remaining ingredients and stir in the vegan butter #veganbowl #eatpretty #nutritiousanddelicious #beautifulhealth #veganrecipeshare #lunchinspo #lunchideas #veganshares #veggiebowl #ketosis #veggielove #foodieflatlay #grainfree #eathealthyfood #buddhabowls #healthyeatinghabbits #healthycuisine #vegan #cleanfood #veganfitness #clumsyketoveganmeals #lowcarb #foodphotographer #show_me_your_food #goodmoodfood #healthylunch #foodstylist #glutenfree
Арахисовая паста собственного изготовления @trawa.blg - для тех, кто любит повкуснее 🤤🤤🤤🥜 Без вредных добавок и сахара!!! . 🥜 «Классик» - 170р (200гр) Состав: арахис, гималайская соль, мёд . 🥜 “Чиа» - 200р (200гр) Состав: арахис, гималайская соль, мёд, семена Чиа, семена льна 🥜 «Шоколад» - 200р (200гр) Состав: арахис, гималайская соль, мёд, семена чиа, семена льна, кэроб. . Кто уже успел попробовать? Как вам? 🔥🤗
(🇭🇷 ispod) Hey guys, what is your first thought when I mention breakfast from childhood? Although mine is Bread+Jam, I remember loving all sorts of "cereals" w/ milk and Cini Minis probably being my fav even when I got older 😀 Since I stopped eating those a few years ago I was so excited to try out the recipe for homemade version that @vanillacrunnch created. The recipe worked out great even though I cut sugar in half so If you love this kind of breakfast food, I totally suggest making them! Have a great weekend! 💕 . Ok, koja vam je prva asocijacija na doručak iz djetinjstva? Kod mene je to definitivno kruh i pekmez, a onda i one kupovne "žitarice" (koje su jedva vidjele žitarice) koje sam obožavala u svim oblicima. Među najdražim su mi bili Cini Minis, vjerojatno još negdje i u doba studiranja 😁 S obzirom da takve kupovne stvari ne jedem već godinama jako me veselilo isprobati recept za domaće Cini Minis od @vanillacrunnch koji su me oduševili (čak i uz rezanje količine šećera u rcpt na pola). Zato, definitivno preporuka 👍 Btw, u nizu malih novosti koje polako uvodim na profilu, prva su preporuke/recenzije tuđih recepata koje ću raditi vikendom. Nadam se da vam se sviđa ta ideja i rado ću primati vaše želje i sugestije za isprobavanjem. Lijepi vam vikend 💕 . #breakfastideas #ciniminis #selfmadefood #cereals #veganbreakfast #veganrecipes #veganworldshare #sortedfood #veganbowl #breakfastbowl #deliciousandnutritious #fitfood #healthyaf #veganbreakfastideas #poweredbyplants #beautifulhealth #foodmatters #eatmoreplants #samozdravo #journalhr #thrivemags #feedfeed #veganfoodspot #veganrecipeshare #culinarypostcards
С днём рождения, Мама!!! ❤️❤️❤️ Сегодня твой день!!! #люблюбесконечно _______________________ Happy birthday, mam!!!! I love you soooo much!!! Today is your day!! ❤️❤️❤️
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