#beautifulhealth

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Brunch perfection... Avocado on wholegrain sourdough with smoked brinza cheese, a drizzle of olive oil and a delicious coffee ☕️
South Australia is looking more like maldives in this photo by @_markfits @southaustralia
More greens please 🙌🏻. I somehow managed to miss lunch today {which is practically unheard of for a foodie like me🍴}, but in the spirit of making up for lost nutrients i packed tonight’s bowl with SIMPLE protein, plant based fuel that has plenty of staying power to hold me over til morning. And BONUS: it tips the scales on the deliciousness factor 🙌🏻 & you can make it in under 10 min . . . What’s #InMyBowl 🌱👇🏻 . . Organic spinach & kale pre-cut salad mix. Zucchini peeled with a julienne peeler to make fast simple Zoodles. Dressed with a capful of @primalkitchenfoods honey mustard, rice vinegar & a few drops of @sweetleafstevia . Plus two of my @traderjoes vegan faves: the high protein veggie burger & the charred acorn squash {did you know squash is lower in carbs than many other plant carbs like beans & grain?}. As always...i lined the bowl with @bragglivefoodproducts nutritional yeast, & plopped a dollop of mustard & sweet relish under my veggie burg. . . It was a big & hearty bowl, with over 30 grams of protein. So good, so satiating, & if you want more plant foodie inspirations make sure to check out my blog: easiest to link through the BLOG tab on my website at www.mfitandhealth.com 📲.
Sunday springtime meal planning getting underway for our boxes coming this Monday, Tuesday and Wednesday 🍏🥑🥒🍉🍌 . Click the link in our bio to order your box to your door 🚛🏡📦
Blue corn chips filled with roasted Almonds drizzled with cashew butter enjoyed with homemade Sour coconut cream ✨. The perfect afternoon snack 🌴
"Sorry I can't go out tonight, I've already washed my face and started the rest of my skincare routine." 👋🏼💖⠀ ⠀ Click through the link in our bio to learn about how our devices will fit into your regimen! ⠀ ⠀
random, colorful lunches are the best✨📷 cauliflower + beets from @erewhonmarket 🍒 tomatoes, mixed bean salad, spinach, hemp seeds galore, lemon + olive oil as a dressing & @bitchinsauce to give it a creamy flava'! Complete meal. YUM 😋 excited for all the women signing up to my free women's group, our wellness never stops, sign-up, cheer-up and learn how to fuel your body. see you there! ✌🏽🤓 (link on profile) #santamonicasoul (tradduccíon abajo) . los almuerzos coloridos son los mejores! 💕 coliflor + betabel @erewhonmarket , jitomatitos, espinacas, semillas de cáñamo, limón + aceite de oliva como aderezo y @bitchinsauce para darle un toque cremoso ¡YUM! 😋 estoy emocionad! por todas las mujeres que se siguen inscribiendo a mi grupo de mujeres, es gratis y todo se aprende por internet - nuestro bienestar nunca se detiene, suscríbete, anímate! 💃Y aprende a alimentar tu cuerpo. ¡Te veo allí! (link en mi perfíl) #eatrealfood
Just spreading the word on how good @milkboxbar Rosa Vanilla Matcha tea is! I’m a lover of all things matcha and I was so excited they had some matcha rose tea on their menu because I had never had it before BUT theirs was even better because it had vanilla in the mix too! Anyone into teas, milk teas, coffee, and boba should definitely give this cute lil place a try!
Why hello there super sexy moringa matcha! 🍵✨ I love a good matcha latte every once in awhile and recently tried adding moringa for a double dose of 💚! Moringa came highly recommended when I popped by @capbeautydaily last week and asked for recommendations to help improve my skin. Nicknamed “miracle leaf”, it’s packed full of bio-available vitamins, nutrients, minerals and amino acids and reputed to help eliminate free radicals among many other health benefits. I find it adds a little spiciness to the matcha and is great pick-me-up! Here’s a rough recipe: 1 cup almost boiled water 1/4 cup almond milk 1 tsp @sunpotion moringa leaf 1 tsp @ippodoteausa matcha 1 T almond hazelnut butter (or your other fave nut butter) Blend for 1 minute in your @vitamix or high speed blender (careful with those hot contents), pour and enjoy. 💫
Coconut prawn curry with carrots, zucchini and shiitakes served with pineapple, jasmine rice and @erewhonmarket hot sauce. Love making fresh curry paste by blending smashed lemongrass, garlic, ginger, cilantro, lime, fish sauce, tamari and jalapeño together! So much better than the stuff that comes in jars!! 💫💥✨
RAINBOW DETOX BOWL ✨ this nourishing bowl would make the perfect lunch while doing my 10-day detox. The Balance Cleanse is always available to purchase and do on your own or with my support by clicking the link in my bio. If you live in San Francisco, I got a special deal for you with @pilatesproworksmarina. From Nov. 5th to Nov. 18th we are hosting a 14 day Pilates + Cleanse challenge. Complete 10 Pilates classes and The Balance Cleanse in 14 days. For just $150 you get a 10-class package and my cleanse. Such a freakin’ steal!! 🙌🏼 Link in my bio for more details and to sign up! Bowl goodz 👉🏼 butter lettuce and arugula // @safecatchfoods tuna mixed with @foragerproject cashew milk yogurt // @theorganicpantryco turmeric crackers // bell peppers // avocado // radishes // @go_raw sprouted pumpkin seeds
. I can’t even explain how powerful, and inspiring this crew is🙏🏻. I can’t even get them ALL In this insta pic😕because they won’t fit!!! Being a part of something so positive and life changing really fills my cup and fuels my passion to continue to grow and share my story. Can’t wait to smile, share, and sweat with these peeps again soon👊👊. #vancouversupersaturday #changinglivestogether
I remember my first raw foods course. I was at a strangers house in Culver City, with 3 other people who were likely 20 years my senior, and we sat at TV trays in folding chairs just outside the ‘chef’s’ apartment kitchen. It was anything but glamorous, but man did it FIRE ME UP! . . I learned how to make {what is now the base to} my favorite tahini recipe, learned how to marinate a mushroom and dehydrate it to taste like steak, & was blown away at how delicious each course we ate was & how simple the recipes were. It was then that i was ‘challenged’ to go raw for 30 days & i accepted the challenge with excitement. More than that, it provoked my inner raw food chef, who slowly emerged over those next 30 days, continued on, & later started a blog to share some of my fantastic findings with the raw food lifestyle. . . While I’m not exclusively ‘raw’ now, it was one of the many things that led me to discovering food as medicine and got me to a point where i could launch my services & coaching online and truly pay forward what that ‘first raw food chef’ did for me by providing tools to change another’s life and outlook on nutrition. . . I’m 5 years into owning my coaching business and helping thousands of individuals not just with their health & wellness, but with tools to open a business like mine where they can help & coach others too. . . If i can offer just a little sage advice to any budding entrepreneur who’s about to get started with a biz like mine, let me gift you this: . . It won’t be glamorous, it will require hard work, you will lay years of foundation, and it WILL be worth it. Don’t stop a minute before the miracle. Invest in your dreams, invest in business development, attend seminars, & be willing to show up and put your work out before its ‘perfect’ {cuz you’ll always find something to improve on}. So just go DO. Trust that the net will appear. And before you know it, 5 years will pass and everyone will want what you have thinking they TOO can be an ‘overnight success’, although you know, there is no such thing, and that it’s your hard work, dedication, commitment, & relentless drive that got you to where you are today💫.
happy sweetest day! hope you enjoy something sweet today. i sooo enjoyed this frosted pumpkin coffee from the farmers market this morning!🎃☕️
I’m teaching my last Yoga class today (Saturday) before going on maternity leave! Hatha: Basics from 4:30-5:30pm. Let me know if you would like to attend as my guest!
Chocolate Coconut smoothie w/ choc sauce, hempseeds, coconut flakes, dried flowers & fruits ’n’ berries on top ✨✨✨ My breakfast + lunch combined from yesterday ✌🏻😋 Smoothie recipe for 1: 1dl soaked cashews, 1dl @voimaruoka wholefood 360 coconut (flavor), protein, nut & seed mix, 1 tbsp raw cacao powder, ~4dl plantbased milk, 1dl oats, maple syrup to taste, pinch of sea salt flakes / optional. Blend and let the oats soak for a little while. For the chocolate sauce I just melted dark chocolate and mixed it with about 1tsp of coconut oil. Happy Saturday my dear Instagram friends! M xx Sponsored / Kaupallinenyhteistyö @myblissktchn X @voimaruoka #voimaruoka #myblissktchn | #chocolate #chocolatesauce #chocolatesmoothie #worldwideveganfood #refinedsugarfree #smoothies #vegan #bestofvegan #plantbased #healthytreats #veganrecipes #feedfeed #proteinsmoothie #wholefoodsfaves #beautifulhealth #createeveryday #ruokakuva #ruokastailaus #foodstyling #health #plantbasedlife #sweatwithkayla #beautifulcuisines #breakfastbowl #foodphotography #ruokakuvaus #heresmyfood #feedfeedvegan @food_glooby @thefeedfeed @food @bestofvegan
Based on the traditional Ayurvedic beverage Golden Milk, this formula features black pepper oil to increase turmeric and cannabis bio-availability. 150mg THC + 150mg CBD. 30 doses 5mg THC + 5mg CBD per dose. |3 of 3|
We synergize the relaxing quality of cannabis with adaptogenic, stress-relieving ashwagandha extract to harmonize the body, mind, and soul. |2 of 3|
Thunderstorms = steak and eggs for breakfast 👀👅🥩🥚🧀 Breakfast can’t be breakfast without @foursigmatic cordyceps & chaga coffee latte either! Rain on buffalo 🐃 🌧 • • • Keeping it low to no refined carbs and high on the fats as usual because I’m about to carb out with my ladies later tonight for #buffalorestaurantweek at @mangiaristorante 🍝🤩 Happy Saturday ❤️
The household relay of colds continues. I cobbled together this restorative vegetable soup with some freshly made chicken stock from a roast the night before. Braised onions, leeks and garlic, simmered with bay leaf, carrots, potatoes and roasted pumpkin. Serve with a dollop of crème fraîche and dill. And a glass of chilled vodka. For the germs #medicinal #bonebroth
it’s been hot as heck here in hawaii and i’ve loved every bit of this extended summer honeymoon but i can’t lie, fall is my favourite season and i’m excited to get back to sweater weather and fall inspired drinks and dishes. i’ve been drooling over all of the delicious pumpkin recipes on my feed for the past two weeks and i can’t wait to finally get back in my kitchen and whip them up. two that i’ve had my eye on making are @joyoushealth pumpkin spice cake and @rachelmmolenda grainless pumpkin mac + cheese - both of which i’ll be making asap! in the meantime, here is one of my own favourite pumpkin recipes that i’ll be enjoying tomorrow morning when i’m back in the cooler toronto temps 🍂 . ||pumpkin spice latte|| + 1 cup nut milk of choice, heated to almost a boil ( i use @earthsowncanada ) + 1 tsp @nutpods pumpkin spice creamer (optional, just add a touch more pumpkin spice if omitting) + 1/2 cup water, boiled + 2 heaping spoonfuls (really heaping!!) @farmersmarketfoods pumpkin purée + 1/4 tsp @365bywholefoods pumpkin pie spice + 1/2 tbsp @dandyblend + 1 date, pitted + 1 scoop @sprooslife marine collagen . blend all ingredients, except for collagen, in the blender for 1-2 minutes. add in collagen at the very end and blend in for a few more seconds until very frothy. pour into a giant mug, sip, and enjoy! . note: you can also use collagen peptides in this recipe in place of marine collagen. the former is sourced from cattle and the latter is sourced from fish. i prefer using marine collagen because it has been shown to have a greater impact on skin health due to its high bio-availability 👍🏻 . #sprooslife #marinecollagen #collagen #psl #pumpkinspicelatte #falldrinks #cozy
Roasted sweet potatos are my favorite thing on the planet! I seriously don’t think I have gone a day without sweet potato bahah! Have a busy day of work and volunteering so I prepped a bunch of yummy good food! Hope you guys are having a great weekend so far!
It’s highly unlikely I’ll ever get over how stunning my Ginger Beet Soup looks! Typically I serve it with cilantro and a side of rice, but last night inspiration hit in the form of kabocha squash. Not sure if I’ll ever be able to eat my beet soup without it now 😍 • I’d love to hear what your favorite soup is. Tell me below! • • • #pinkfood #groundingfoods #wintersquash #healthytribe #vegangirl #glutenfreedom #eattherainbow #followyourpath #selfcare #selfhealing #nourishyourself #todaynottomorrow #iamenough #iambeautiful #selflovejourney #selflovecoach #selfloveadvocate #selflove #unconditionallove #womenempoweringwomen #empoweryourself #seeksimplicity #thehappynow #womenwarrior #beautifullifestyle #beautifulhealth #lovemyhealth #smilemoreworryless #feelgood #mindfuljourney
THE ART OF DIM SUM Dim sum (dian xin in Mandarin) has been around for many centuries and the literal definition is “to touch the heart”. They consist of small dishes of bite-size or individual portions either on small plates or bamboo baskets. The words are also synonymous with yum cha, or drinking of tea. The eating and drinking aspects really go hand in hand, as the tea helps digestion of each flavorful bite. This style of cuisine found its origins around the twelfth century when roadside teahouses for travelers along the Silk Road began offering snacks. During the next century, with the Mongol invasion, the ruling emperor and his people were forced to the south in the Guandong Province. They brought with them this tea and food custom, which has then become identified with the region ever since. Dim sum is a festive meal that typically happens between the early hours of the morning into the early afternoon and is meant to be shared amongst a group. A larger group also means the promise of a larger variety of dishes you can try.
There are many myths surrounding the origins of dim sum. The popular story is that it was created by chefs of the Royal Court many centuries ago, in order to ‘touch the heart’ of Chinese emperors. ‘Dim sum’ literally translates to ‘touch the heart’, whilst the term ‘yum cha’ translates to ‘drink tea’. As the tradition began to spread, teahouses along the ancient Silk Road would serve tea and light snacks to entice hungry travellers. _ _ We have got something for every taste with our Taipei Dao Dim Sum. Why not try our delicious Lotus Leaf with mixed 5 grains dim sum? It contains shrimp, yam, mushroom, onion, garlic, all packed beautifully in a lotus leaf.
Dim sum means ‘touch your heart’ and with as many as 150 items on a restaurant menu, and 2,000 in the entire range, it is a challenge to not find something you love. As Cantonese people tend to avoid fried foods early in the day, steamed dishes dominate most dim sum menus. There are also snack-sized portions of pan-fried, deep-fried, and baked foods served in bamboo containers, which are designed to be eaten communally and washed down with tea. Hence, going for dim sum is known as yum cha, which literally means ‘drinking tea.’ Usually a brunch or lunch affair, it is a common form of family, co-worker and other group get-together. _ _ _ We have got something for every taste with our Taipei Dao Dim Sum. Why not try our delicious Lotus Leaf with mixed 5 grains dim sum? It contains shrimp, yam, mushroom, onion, garlic, all packed beautifully in a lotus leaf.
The face you make when you find out about our Halloween specials 👀💉 Make sure to stay tuned this week for what specials will be available to YOU (Hint, hint $600 savings) • • • • • • • #Botox #dermalfiller #dermalfillers #juvederm #vollurejuvederm #vollure #voluma #juvedermvoluma #juvedermlips #juvedermultra #juvedermsmile #juvedermsmile #juvedermultraplus #beautifulhealth #aestheticandwellness #westhaven #westhaventn #franklin #franklintn #franklintnmoms #franklinaesthetics #nashvilletn #nashvilleaesthetics
I remember back in college I started drinking coffee because everyone else was doing it ☕️. I didn’t understand how people would stay up till 2am studying at the library when I was ready for bed by 10pm! I would drink coffee, then experience excruciating headaches, anxiety and even at times my hands would start shaking. I learned later that I’m a morning person. my body feels most energized in the mornings and I don’t have to force myself to become a night owl by drinking coffee! I stopped drinking coffee towards the end of my senior year in college and haven’t had a sip since then. here is why I don’t need coffee: 1) I typically try to get at least 7 hours of sleep every night 2) I started using maca powder about two years ago and like to add it to my smoothies, oatmeal or yogi bowls in the mornings because it gives me an extra energy boost! I know we hear this a lot, but it’s so so important to figure out what works for you and your body because everyBODY is different. now time to get some brunch with my parents, happy Saturday💕!
drinking my am breakfast tea blend, then this pops in my feed 🤗 now it's all i want before my workout with @natalieyco 💕 it's glutes day! @simplekneads_gf vegan gf sourdough, @woodstockfoods almond butter, strawbs, mulberries & pepitas...YUM. saturday morning breakfast done right. What are you doing to move your body today?💪🏽 ✨ #santamonicasoul (Traducción abajo) . Tomando mi té y luego aparece esto 🤗 es todo lo que quiero antes de mi entrenamiento con @natalieyco 💕 @simplekneads_gf vegan gf sourdough, @woodstockfoods mantequilla de almendras, fresas, moras y pepitas ... ¡mmm! Perfecto este sábado por la mañana, este desayuno hecho por @upbeetandkaleingit ✨ que vas a hacer para mover tu cuerpo hoy? ☺️ #santamonicasoul
This grocery haul, I mean business! Give me all the energyyyyyyyy ✨⚡️💫 . . . . . . . . #alltheenergy #saturdaymotivation #groceryhaul #groceryshopping #beautifulfallday #octoberdays #14weekspregnant #14w6d #happymoments
I’m diggin’ this chilly fall weather today 🍂🍃 and I’m also diggin’ this plate for lunch 😉 this has been on repeat the past few weekends: sautéed onions, baby bella mushrooms, roasted butternut squash, honey crisp apple, and kale all together then topped with baked salmon or you can also do chicken! It basically tastes like Fall on a plate 😍 and didn’t take long to make at all! I went to a sunrise Vinyasa (connecting your breathing with your body) yoga class this morning to relieve some tension in my muscles and felt so great afterwards - I see yoga as a way to appreciate my body and be thankful for how it supports me every day🧘🏻‍♀️🌸 anyways, happy saturday!
Life’s true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning—to live your life the way you choose. Live life with purpose and embrace all the mess ♡. . How are you designing your life? . . . . . #livelifewithpurpose #purposefulliving #embracethemess #lifeisbeautiful #justlivelife
it’s a slow saturday morning with waffles, life is good! i don’t really know what i’m doing today and that is fabulous 🤗 i am a total homebody and love having nothing to do, nowhere to be. anyone else love that feeling? ❤️ #onmyplate : @kodiakcakes pumpkin flax waffles drizzled with @spreadthelove peanut butter and some @parkersrealmaple maple syrup!
dear pumpkins, thanks for making my apartment look cute AF for the next month🧡 i can’t wait to roast you up and eat your nutritious seeds🤗picked these up from the farmers market yesterday, can you believe these colorful beauties came from the ground?! hope everyone is having a beautiful saturday✨ #thetastytravelust . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #TTT #eatyourveggies #feedfeed #thenewhealthy #glutenfree #pumkpin #nycfoodie #mywilliamssonoma #dairyfree #goop #buzzfeast #huffposttaste @thefeedfeed #plantbased #beautifulcuisines #foods4thought #todayfood #thatsdarling #beautifulhealth #thekitchen #f52grams #feastgram #onthetable @saveurmag #eatfamous #iamwellandgood #cleanfoodshare #healthyfoodshare #farmersmarket
Good morning! Hope you are all having a fantastic Saturday so far! . Cooked my boys some Paleo Crepes for breakfast. They’re only 5 ingredients, made with @vitalproteins collagen, @bobsredmill coconut flour, eggs, maple syrup and water 🙌🏻😍 So simple and filling, especially with extra toppings. These (photo from a while back) have frozen blueberries, pumpkin seeds, coconut butter and @simplyorganicfoods cinnamon. . Full recipe on my blog - link in bio✨
The garden, sensing Halloween is near, with these green pumpkins shrouded in vines ✨
40. The 1st birthday where I feel a new chapter has truly begun. Where I actually felt different when I woke up — a good kind of different. I feel more grounded than I did yesterday, a little more at peace, more grateful and a little softer. ↠ When Harley asked what I wanted to do for my bday, my answer was simple: a week away with my 2 faves. As I get older I’m realizing more and more that simple things are what really matter and bring me joy: walks with Penny, snuggles with Harley, a good book, tea, yoga, calling my mom. ↠ I don’t believe “things don’t matter” (this bish loves her green beauty) but it’s really the experiences that make life count. Aging is a privilege not many get to have. And if I’ve learned anything from this past year is that you can’t rely on tomorrow, let alone another year. The older we grow, the quieter we tend to become, and the less pointless drama, distraction, and busyness we tend to engage in. Life humbles us gradually as we age. We begin to realize just how much nonsense we’ve wasted time on and we begin to refocus our attention on what truly matters. 2018 has given me a whole new appreciation for life that I don’t think I could’ve had under any other circumstance. I feel so blessed to be celebrating another birthday. ↠ I feel excited for new adventures, for more quiet moments, opening more books, deepening my relationships with my family & friends, longing for more solitude and striving to understand myself better. Loving the idea of a little more routine. I like it. ↠ To my love, fur baby, family and friends; you are the most important part of my life. The lessons I’ve learned from each one of you and the memories we’ve shared are invaluable. Thanks for loving me, for always being there with a shoulder (or a laugh) and for helping shape me into the woman I am today. I’ve never felt more loved than I did this week. Many happy tears. ↠ But today I'm equally all-in for other things — I'm sensing I’ll soon experience new shades and colors of life that I’ve never known before and I'm thrilled! I'm feeling the deepest love right now. The most open I’ve ever felt to receiving + giving it and I'm so excited about what’s to come 🖤
The reviews are in! 🙌⠀ ⠀ “I LOVE Just Thrive probiotic, it has been a game changer for myself and my kids. As a parent, I am thrilled for having found something that works so well for all of us and is easy to sprinkle on their foods without damaging the probiotic strains." ⠀ -- J. Whitehead⠀ ⠀ What makes Just Thrive so different from other probiotics? ⠀ ⠀ ⠀ Click through the link in our bio to find out! ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #ijustthrive #justthrive #justthrivetribe #justaddjustthrive #justthriveprobiotic #goodbacteria #microbiome #naturalproducts #brainhealth #gutbrainconnection #mentalhealth #healthykids #holisticparenting #parentingwin #naturalmom #vibrantlife #liveyourbestlife #wellnessgoals #mindbodygreen #beautifulhealth #strongissexy #beyourownkindofbeautiful #mindfulness #fitfam #healthylifestyle #loveyourbody #parenting #momlife #mommode #girlboss
You’re just not gonna get perfect pictures here 🤷🏻‍♀️ . . For one thing, I don’t typically run a race with my phone. That means I don’t get all the good action shots and staged photo ops...you get the parking garage 🤣 . . And secondly, I’m not a professional photographer and I’m not into taking a zillion pictures to come up with one good one. . . So here we are after today’s @pacers 5K. It was their first year for it and it turned out really well. I think we’ll be back next year! . . Did you run or race today?
Formule à 12€ 🤗 Caviar d'aubergine, Salade de quinoa et Riz au lait d'amande. Prenez soin de vous 😘
As we hit Saturday, there might be some weekday routines we might not want to follow as much... eat clean.... workout... staying focused... but all these, even if it’s a tiny little decision like putting down the chip or doing that extra rep in the gym, will add up in the end. Every decision counts towards the greater goal! Cheers to great decisions this weekend ❤️
We are on out way to the Colorfest in Mentone, Alabama, which I am so excited about....THE LEAVES! Hopefully they'll be pretty even though it's been so warm here up until this week. Since we were getting an early start, I made this pumpkin oatmeal to set the mood for a fun fall day. ⠀ I want to know, what are you favorite things to do in the fall? I love hiking and, of course, eating all things pumpkin. ⠀ dEats: Cook 1/2 cup rolled oats with 1/2 cup milk and 1/2 cup water in the microwave for 1 1/2 minutes. Stir in 1/4 cup vanilla Greek yogurt, 1/4 cup canned pumpkin puree, and 1 tablespoon ground flaxseeds, and microwave 30 seconds longer. Stir in desired amount of ground cinnamon and pumpkin pie spice, and enjoy! ⠀
WE ALL HAVE A FAVOURITE // what’s yours ? Flashback to conversations over Mayella at @cleanbeautymarket with our girls @jessicagreen & @brookechamberlain_ 🌸🌿🌸 Never a dull moment with these two and definitely never dull skin either with Mayella Organics in your life 🌿✨ Available in house & online with @cleanbeautymarket Plus the beautiful team offer THE most beautiful facials with Mayella - the best gift you can ever give yourself 💝 #beyoutiful #cleanbeautyrevolution #beautifulhealth #dailyessentials #womenwhoinspire
Need some Saturday plant-based inspiration from a Glowcation tried and tested by our Glowstar @nourishing.amy ? We love this green smoothie from @chianaturallyhealthy in Hitchin. Recipe below:⠀ ⠀ 2 bananas⠀ A handful of spinach⠀ 3/4 cucumber Frozen mango⠀ 1tsp maca and water⠀ ⠀ ⠀ ⠀ 📷@happy.vegan.nicola
Feeling good after bodystep & yoga ❤️🌱 You guys voted on my instastory and the majority of you wanted a post with greens - I agree it’s been too long 🍈🥑🍈🥑 So here is yesterday’s lunch. It was simple, yummy, and plant-based: Datterino tomatoes, edamame, lime, mixed greens, blueberries, piel de sapo melon, hemp seeds and my favorite chlorella/quinoa/avocado/lime mix with quinoa from @rapunzel_naturkost and chlorella from @rawfood.dk 💚 Have you tried chlorella?
So excited for these three lovely ladies to begin their Reiki journey! They recently completed their Shoden course (Level 1) and now share Reiki with loved ones and themselves! 💆🏽‍♀️💆🏼‍♀️💆🏻‍♀️ . Im teaching Okuden Reiki (Level 2) in November. Join us! . Deets & Register: https://divinelotushealing.com/classes/reiki-level-two-class/ . Japanese Reiki Level Two Class ✨ This is the second level class for deepening your experience with Reiki. Okuden means inner or hidden teachings. In this second level of Reiki learning we go inward, focusing on the inner self to unlock awareness of our connection to Reiki. Upon completion of this one day class you will be able to practice Reiki on yourself, family and friends. This class is taught from an authentic Reiki perspective dating back to the 1920’s and 30’s, the years of Reiki’s origins. It includes a Buddhist perspective. It is also free from Western influence and New Age thought. . #reikihealing #cambridgema #divinelotushealing
Persimmon 🧡 Last weekend in France I was reminded of persimmon season coming back(swipe left to see) Have you seen them yet? Here is an easy smoothie recipe for them, I find mine locally at Everfresh in Muswell Hill. Off to work, have a great Saturday 🧡 Persimmon Smoothie ✨ • 1 small persimmon (fuyu) • juice of 1/2 lemon • 1/2 satsuma/tangerine mine were from @riverfordnwlondon • 1 tbsp soaked cashews • 20 gr (a small handful) white part of courgette) I always freeze it after making stuffed courgette • A splash of filtered water if too thick • add a little grated nutmeg or cinnamon if you like #smoothielover #smoothierecipes #eatyourgreens #wholefoodsfoodstyle #beautifulhealth #dailyfoodfeed #morninginspiration #healthybreakfast #eatpretty #smoothiebowls #plasticfreefoodie #beautifulhealth #smoothielife #realfood
Who knew @lotusbiscoff was vegan?! 🙌🏻 Choco Biscoff vegan cuppies.
Double peanut butter espresso banana bread anyone ? As you know i‘m the biggest #peanutbutterlover so i added an extra spoon full of my favorite nut butter 🤷🏼‍♀️😍 Already in Frankfurt on my way to Tuscany munching my way through this loaf of banana goodness 😁No harm taking, it is basically banana and nuts ... so I can pretend it is super super healthy and eat another slice Recipe is on the blog now 💫 . . . . . . . Anzeige, da Accountverlinkung #eatmoreplants #veganfoodshare #beautifulhealth #yahoofood #chooseorganic @food_glooby @thefeedfeed @foodie_features @foodieflatlays #myopenkitchen #vegan #greenliving #soulfood #veganfood @food @beautifulcuisines #embracingtheseasons #beautifulcuisines #blogger_de #ffinstade #foodie #beautifulcuisines #feedfeed #plantbased #farmersmarket #vegetarian #foodlover #sharethelove #foodblogfeed #cleaneating #eattheseasons #fashionppr #foodinspiration #foodphotography #wholefoods
If you want to have a fancy acai bowl for breakfast 💥👌🏻 @rockleighcafe will deliver the best one to your table!!
Blissful, golden drops of organic turmeric pair with exotic chai spices to create our ultimate anti-inflammatory elixir. |1 of 3|
This earth is amazing. Plants are our friends. We are here to utilize and respect them in the most conscious and uplifting manner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ |5 of 6|
We believe that everyone deserves to feel unlimited amounts of joy, health, and vitality without compromising a deliciously tasteful experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ |4 of 6|
We believe in adding potent amounts of plants that have a physical and tangible effect on the body. All you have to do first is just in-JOY the experience. ⠀⠀⠀⠀⠀ |3 of 6|
We are excited to present our new line of cannabis-infused adaptogenic products! meta•zen is a functional cannabis brand that connects the modern consumer to healing properties of adaptogenic herbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |1 of 6|
BE YOUR BFF | We looooove talking about self-love, but do we actually stop to think about what loving ourselves really looks like? So often, we see someone #selflove -ing a #nomakeup selfie, or we chalk it up to self love when we take time to make ourselves a bubble bath, or stop for ice cream on the way home from work. A skincare routine and treating ourselves are forms of self-love, but it doesn’t stop there. Loving ourselves means cutting ourselves slack when we aren’t perfect. It means forgiving ourselves for mistakes we have made. It means recognizing that we all- yes, even you- are a human being, who is perfectly imperfect. Self love means having empathy for yourself. Many of us have so much empathy for others and many of us are kind, compassionate, and caring friends. But do you offer that same friendship to yourself? Often, we are our own worst critic, when we should be our own best friend. Love yourself by giving yourself the grace to grow as a human and let your best be good enough. And then get some ice cream. 😉🍦💗
Good eats. Happy Friday friends! 😽💞🙌🏼🌈🌱🥕🍅🥦 • • Rinsed & sliced: - broccoli ✨ red & green bell peppers ✨ carrots ✨ zucchini. Rinsed: - spinach ✨ grape tomatoes ✨ sugar snap peas. 🙌🏼🔪🍱✌🏼 • • #mealprep #instayum #goodmoodfood #veggies #eattherainbow #plantpower #eatwell #healthychoices #healthyfood #organic #realfood #plantbased #vegetarian #plantstrong #onthetable #healthyfoodshare #dairyfree #glutenfree #soyfree #wholefoods #superfoods #cleaneats #foodphotography #healthyeating #nourish #healthylifestyle #eatrealfood #plantbasedfood #foodisfuel #beautifulhealth
Vegan vs. Plant Based 🌿 I have recently added some meat and egg back into my diet in small servings. My body is really happy with this choice. I’ve honestly tried eating totally vegan a hand full of times. All of those times, I ended up feeling very off. I don’t knock anyone who chooses to live this way and i know people who do thrive this way. My first couple of attempts I would push through feeling sick and tell myself that is was just mental. After watching so many documentaries and following so many vegan bloggers, I thought I knew the truth! 🤣 Well, I knew their truth. I know that omitting all meat and animal products works for some, and it doesn’t work for others. I now eat meat about once a day and I make sure it is the most sustainable, eco-friendly and (as) kind as possible way that I can obtain it. Sometimes for me, that means getting it from my Dad who harvests it himself. Sometimes that means getting it from the farmers market or local butcher. Anyways... this is a plate full of plants. This is how I eat 75% or so of the time and this is what makes me feel good. ✌🏼 . . . . . #huffposttaste #mindbodygreen #mindbodygram #iamwellandgood #wellandgoodeats #huffposttaste #plantbased #mostlyplants #huffpostgram #buzzfeast #buzzfeedfood #goop #wellnessblogger #holisticlifestyle #wholefood #cleanfood #eeeeeats #cleaneats #foodie #plantbasedfood #wildmedicine #foodheals #eatpraylove #wellnessblogger #tastespotting #tastemade #slowfood #theartofslowliving #beautifulhealth
Lunging into the weekend with a smile 😊
Elemental Superfood is better with Golden Milk lattes! This is the perfect way to start the morning or wind down in the afternoon 😌⠀ ⠀ #elementalsuperfood #theelementallife ⠀ ⠀ Golden Milk⠀⠀ 2 1/2 c almond milk or coconut milk⠀⠀ 1 1/2 c water⠀⠀ 2 tsp ground turmeric ⠀⠀ 2 tsp grated fresh ginger ⠀⠀ 3/4 tsp ground cinnamon ⠀⠀ 1/2 tsp ground black pepper⠀⠀ 1/4 tsp garam masala⠀⠀ Heaping tsp whole cloves⠀⠀ 1/2 tsp anise seeds⠀⠀ 1/2 vanilla bean pod⠀⠀ pinch of salt if desired ⠀⠀ raw honey to taste⠀⠀ ⠀⠀ Peel and grate your ginger and add to a medium saucepan with milk, water and the rest of the spices. Bonus points if you made your own nut milk for this. Whisk together and bring to a boil. Lower heat to medium and whisk occasionally for about 10-15 minutes. Pour through a fine mesh strainer and add 1-2 tbsp of raw honey, depending on how sweet you like it. Serve immediately or store in the fridge for a few days.⠀⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #elementalsuperfood #eatgood #eatgoodfeelgood #superfoods #nojunk #forkyeah #getinmybelly #eatingfortwo #inspirehealthy #goopmake #delicious #beautifulhealth #cleanfoodshare #wholefoodies #superyum #eeeeeats #eatclean #cleaneats #positivevibes #alldayeveryday #raw #glutenfree #dairyfree #morningfuel #eattherainbow
This 14 week #babybump makes me so happy! 💕 For the last few days I have felt a small vibrating tingles on the right side of my belly, it last for like 5 seconds and then it’s gone! I love to think it’s the baby moving and it makes me tear up just thinking about it 🤰🏼 Ever since I could remember I have always wanted to be a mom & God has granted me my prayer! 🙏🏼 This journey is my favorite of all the journeys! ✨ . . . . . . . . . . . . #14weekspregnant #fridaybaby #babybumpselfie #babybumplove #godispowerful #dueinapril #myjourneymystory #firsttimemommy #babyblessing #ithankgod
SELF CARE FRIDAY 🤷🏼‍♀️ Not sure it’s a “thing” and it doesn’t have a catchy ring to it but it’s my thing and I love it! Today I got out of my comfort zone and tried a new workout @twistedcycleacworth I’m such a creature of habit and I love my little routine but it def felt good to explore new things. And man my bod could feel the new challenge!! Icing on the cake...spending the morning/afternoon with someone who I look up to, inspired by daily and makes me laugh my ass off @savoringtheflavoring We burned all the calories working out and then hit up @natures.corner.market loading up and consuming all the things. If you’re local, it’s a must check out. Finding a health food store and cafe is truly life changing. I get majority of my speciality grocery items from there as well as all my yummy smoothies and post-workout grub, like pictured above! I got the bone broth chicken soup, ham bahn mi on a coconut wrap + an almond milk matcha latte! Hope you all have had a fabulous Friday and cheers to crushing another week!! 🖤✨🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #cleanmodernmayhem #selfcare #health #bonebroth #eatrealfood #grainfree #glutenfree #paleo #paleoeats #eattherainbow #f52grams #eatingwell #eatgoodfeelgood #cleaneating #nomnomnom #wellandgoodeats #mindbodygram #goodmoodfood #foodblogger #realfood #healthyfoodshare #wholefood #feedyoursoul #instafood #beautifulhealth #justeatrealfood #droolclub #todayfood #eatclean #vscofood
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