#bebetter

1,168,757 posts

Loading...
Ingat Sholat* #bebetter
Today my early Santa arrived 🎅😋 and I gave it a little test. So many settings to choose from but I hope I will get used to it really quickly and it will help me to measure my performance during the workouts 💪🤗 and to achieve the goals I am aiming for in 2019 🎉 Happy to be part of the Garmin family 🏋️🏃🚴🏊⛰️ #hometraining #homeworkout #fit #fitness #instafit #garmin #fenix #bebetter #performbetter #nopainnogain #bethebestofyourself
I love these beautiful #infographics from @lessplasticuk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A beautiful summary of gift #inspirations that are free from #plastics .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more inspiration, check the blog. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐢⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jgg #bigsmilesbeautifulplanet #sustainableblog #sustainableblogger #consciousconsuming #consciousliving #sustainablefashion #sustainablebusiness #makebetterchoices #bebetter #sustainabledevelopment #sustainablelifestyle #education #educateyourself #choosebetter #thriveability #daretobedifferent #sustainableinvestments #bettermaterials #regeneration #ethicalproducts #ethicalservices #ethicalliving #sustainability #sustainable #sustainablegifts #nowaste
My Din Din (avocado, peanut butter, soy milk)💪😍🌱 #vegan #smoothie #happytummy #vegetarian #healthylife #dobetter #bebetter #bali #thisisbali
FINISH FRIDAY We can still be better! Don’t stop now. Finish strong. • "It's not the mountain we conquer but ourselves." -Edmund Hillary - • #AttackWeakness #friday #finish #week #weekend #earnit #friyay #selfimprovement #motivation #quote #bebetter #hardwork #pride #passion #drive@bodybuildingcom @floydsleadville @qalo
Mais uma linda caixa de recordação dessa vez para o príncipe José Miguel. "Vamos eternizar as lembranças de quem mudou a nossa vida"! #maedeprincipe #maedemenino #maedeprimeiraviagem #maedeprematuro #nascimento #newborn #caixaderecordação #caixarecodação #lembrancaspersonalizadas #lembranças #bebedeluxo #bebes #bebetter #meninosonline #festameninos #opequenopríncipe
Current mood: Clear eyes, full heart, can’t lose. #holidayspirit #fridaymood #bebetter #getitgirl
Embrace your uniqueness. Love what you do and who you are without fear of judgement. You can be the juiciest peach in the bunch, but there’s always going to be someone who doesn’t like peaches🍑 so gon’ and let that freak flag fly🕺🏼 - - - #buttgrab #idontknowwhattodowithmyhands #laughteristhebestmedicine #laughatyourownjokes #throwbacktosummer #itsamood #itsavibe #fridayvibes #weekendready #friday #unapologeticallyme #youdoyou #foodforthought #screwtheplan #positivevibes #fitfemale #adidas #adidasrunning #adidaswomen @adidas @adidaswomen @adidasrunning @runnersworldmag #womensfitness #womensrunning #runnersofig #runnersworld #fitspo #heretocreate #bebetter #motivation #strongwomen
The greatest thing in the world is to know how to belong to oneself. Michel de Montaigne #ENLIVEN #bebetter #qotd #motivation #quotes
This is awesome! I absolutely love @comptrain.co @benbergeron @harrypalley for their programming and how they invest in not only growing great athletes but developing the character of those athletes. #crossfit #repost #crossfitlife #comptrain #benbergeron #hardwork #fitness #character #growthmindset #mindset #bebetter #makeachange #perspective #challenges #develop #process #trusttheprocess @crossfitcollective
A lot of y’all today don’t understand the power of Unity and Positive Energy.. yall put No effort into making the people around you better & y’all waste so much time trying to impress friends that put 0 effort into your progress 🤦🏾‍♂️ #NeverEndingCycle #CHANGE #StayFocused #StayHumble #BeBetter #Unity #blm #NBA #realrap #positivevibesonly
Double tap if you woke up better than you were yesterday⭐️ #flexfriday . . I just love back day🎄back day is my favorite!!!! What’s yours? 👇👇👇
May you be gifted with life’s biggest joys and never-ending bliss. After all, you yourself are a gift to earth, so you deserve the best. Happy birthday, Troi! #BeBetter #BHGRE
If you want to get better you need to be comfortable being uncomfortable. This guy killed it on the @assaultairbike intervals today! #crossfit #crossfitlife #workout #hardwork #intervals #assaultbike #metabolicconditioning #highintensity #bebetter #makeachange #mindset #comptrain @crossfitcollective
Live In Victory Everyday. And eat tacos. Don’t forget to eat tacos. Dreaming of date night with @joyfull_jill10 at our favorite spot @guaposrio in Shirlington Village tonight. Mmmm, tacos #liveinvictoryeveryday #tacos #shirlington Powered by @fnx_fit RECHARGE #preworkout and REBUILD #creatine . Refueled by @fnx_fit RECOVER #bcaa #fnx #ilive #performancerising #riseup #risetogether #fitlife #fitness #dcfitness #dc #bebetter #progress #roadto50 #mastersathlete #crossfitmasters #instafit #masters #oldguysrule #fitspo #fitnessmotivation #crossfit #cardio #lululemon #lululemonambassador #lululemonmen Use Discount Code PETEP15 for 15% off all @fnx -fit supplements and gear!
Uwaga! Podaję przepis.. I nie, nie będą to gofry 🙈 Ale obiecuję, że jest prosty i każdy może spróbować go wykonać 🤗 ➡️ łyżka dobrej woli ➡️ garść uśmiechu ➡️ odrobina czasu ➡️ szczypta otwartego serca Et voilà. Na to składa się pomaganie! ❣️ . #helping #dkms #dkmspolska @dkms_pl #dkmsnaumk @dkmsnaumk #pomogebomoge #pomaganiejestfajne #bigheart #makinggood #bebetter #volunteer #me #polishgirl #smile
. . Desenho finalizado Espero muito que vcs gostem... ...E muito obrigado por me acompanharem por aqui... 😘 . . 😍👶🦁👶🦁👶🦁👶🦁😍 . . #desenho #drawing #art #draw #desenhos #arte #desenhar #desenhando #amodesenhar #desenhart #drawings #desenharfazbem #desenhododia #baby #bebe #bebê #bebek #bebes #bebês #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter
Enough said. 🙌 Leave a comment below describing her! + Take this moment to tag the women that inspire you... It's always good to spread the love. 💕
Goals. * Day #13 of the #31daysofyes and I’m being creative and dreaming big with my nieces. I’m saying #yes to being bold with the people I love ❤️. I know it’s scary to share your boldness with those closest to you, but when you accept and know who you are it doesn’t matter who approves or disapproves. Your ridiculously crazy bold dreams are for you! Others won’t be able to see your vision, so don’t look to others for acceptance when it comes to your goals and dreams. Don’t be discouraged when writing out your 2019 goals, especially if you write them out with your family. Instead, be the forerunner to allow those around you to dream bigger! * No matter what, love yourself and be bold anyway. * And...it’s never too early to encourage kids to dream bigger and bolder✌🏽
I believe this about everyone. #goodthingsinsideyou #bebetter #love #kindness
I am still passionate about this message two years later. Watching this made me smile. I went back to yoga after this but only recently began a consistent practice. Sitting in these positions and leaning in to the discomfort has changed my life. #coaching #lifecoach #empower #empowerment #inspire #yoga #controlyourmind #motivation #bebetter #selflove #speaker #trustyourjourney #growth #intention #connection #guidance #energy #believeinyourself #selfcare #mindset #courage
Tá fora da ordem, mas em 6 meses finalmente consegui melhorar a postura da coluna 😂😂 #gesture #training #postura #pilates #saude #health #jiujitsu #oss #bjj #training #bjjlifestyle #beach #workout ##motivation #bemore #bebetter #fitness #life #happy #almeidajj
I am not my loose skin and stretch marks - I am a mom to 3 extraordinary kids. I am not the number in my bank account - I am a hard working and driven individual who takes bold leaps of faith. I am not my muscles - I am a strong woman who knows that my outward strength is a reflection of my inward resolve. I am not my number of followers or likes - I am a person who takes action without expectation. Knowing that I have received a gift and I must share it. I am not what others think about me - I am defined by who God says I am. Worthy, loved and forgiven. I am not the number on the scale - I am beautiful, brilliant and pretty much a badass in my own right regardless of what gravity says. . . I cannot and will not allow myself to be defined by numbers or other people's opinions - including the jaded ones I tell myself. . . How about you? Who/what do you let define you? Do you need to make a mindset shift? Do you need to break free from the chains? Me too! So let's do this together. . . ➡️If you want to join me in this commitment to ourselves, comment below with I AM IN! Accountability is key. . . 2019 is our year! . . . . . . . . . . . #SarahAlyseFitness #coach #fit #selfcare #mom #fitmom #fitness #health #momlife #mystory #leadfromthefront #healthcoach #discipline #ChristFollower #postpartum #strong #healthychoices #nutritioncoach #flexibledieting #beautyinstrength #flexfriday #bebetter #mindset #postpartumdepression #bodyimage #loved #worthy #brave #stretchmarks #perfectlyimperfect
2019 is coming.. Remember to start becoming better now. Why wait!? #bebetter #bekind #life #love
Took this photo a few weeks ago! I find it to be a perfect representation of my energy these past few weeks. Kind of feel a sense of freedom! Just basking thru these beautiful leaves along the streets of Dallas’ Oak Lawn area! iCant help but reflect on how far I’ve come! Wheew😅 The transformation of my thoughts, my healing and entire life has been an eye opening experience this last year alone. God and the universe are “growing me up”! 😆 • All I had to do was, LET GO. Let go of my old thought process, let go of outside influences, let go of how I viewed myself, let go of anyone and anything that held no value or would not benefit me overall. Sounds selfish?🤔 Oh well🤷🏾‍♀️ I’ll take that! #SelfCare can be seen as selfish and is absolutely acceptable to be. If EYE don’t take care of Me, than who will? Trusting my inner source and intuition has been the best decision I could have made for myself. I’ve replaced some of my old negative habits with much more positives. Filling up my own cup and pouring into myself. Doing the work to Be Better. Change isn’t always comfortable but it most definitely necessary in order to soar! “Can’t expect new results with old ways”. Peep out the last picture! THATS how I’m busting thru 2019! With #Excitement #Gratitude #Thankfulness Isaiah 40:31 🦅Cant wait to share more details of what’s to come. ❣️✨
Does this posture look familiar? When we travel, we are likely sitting for hours on end - in a car, waiting for a flight and on the plane.  We are more prone to slouching, causing the lumbar spine to be unsupported. • • • If this pattern of slouching continues, we start to form a new posture, causing different alignment in our bodies and putting stress on the joints and muscles around it.  Tension will be increased in the low back muscles. • • • Stretching these muscles will help increase mobility in the lower back, lessening any acute or chronic pain you may have. If you have to lift your bag, keep it close to your body to protect your back and keep your core tight while you are lifting. If you are flying, practice proper sitting posture in the airport while waiting for your flight. Sit up tall, lengthen your spine, and pinch your shoulder blades back. • • • Wherever you are traveling to, it is a good idea to support your low back by placing a rolled-up towel or small travel pillow between you and the seat. Practicing good posture will enforce good posture, preventing your low back muscles from stiffening beyond comfort. #belymbr
It's ok I'm a PT... U don't roll like this ...lol I knew she was gana come coz she loves the roller....and Rylee "Mummy what's daddy doing?" Mummy " daddy rolling his legs" Rylee " daddy what u doing?" Me "I'm rolling my legs" Rylee "Can rylee roll legs?" Me "No" Rylee "Yes I can" And then u get the pic and video lol .......................................................... My hashtags #iamKarma   #bebetter Motto: "BE BETTER THAN YESTERDAY" Subcribie: YouTube link in bio Plz like my page: facebook.com/campslew Snapchat: greeneyek ........................................................... #CampSlew #PT #personaltrainer #onlinetrainer #gluteking #glutes #gains   #trainer #Gym #london #eastlondon #booty #justtrain #justmove #Motivation #boxers #gym #InkedLifters #fitdad
The future depends on what we do in the present. Mahatma Gandhi #ENLIVEN #bebetter #qotd #motivation #quotestoliveby #quotes #quotestagram
Boom! Finally after a MONTH of fighting to break through the plateau I finally did it. This week was difficult to keep going because I really didn't want to jump on the scale and see no change. But discipline and help from Jenny kept me on the right track to keep working out and, of course, it paid off. . The lesson here is to just keep putting in the work. And occasionally you might not see the pay off right away but it will come eventually if you keep at it. . My goal now is to be under 200 lbs by next Friday. I don't care if it's 199.9 lbs I want to be there. I want to be out of the 200's FOREVER. Gonna be a week of hard work but for the first time in a month I'm looking forward to it. Let's do it! Have a good weekend everyone!
Head over heels to announce the relaunch of my beloved company @bebetteryoga !!! Go check out our fresh website and come back often- cool new things are still to come up...! Thanks to the great team of @shortcutsbln #grateful #proud #bebetteryoga 🙏🏽💜 Endlich ist es soweit: ich stehe Koof vor Freude, Euch den Relaunch meiner geliebten Firma @bebetteryoga zu verkünden! Schaut mal auf die neue Website und kommt ab und zu vorbei- es werden noch weitere tolle Dinge hinzu kommen! LOVE & LIGHT, Kerstin 🙏🏽💜 #yogalove #youmakemehappy #doyoga #bebetter
It’s here! Link in bio! 👇🏼👇🏼👇🏼 Price goes up today! 💰 “On the first day of content.. there was a Social Media Strategy Guide with a Weekly Sample Plan!” 📋 #management #leadership #tools #levelup #bebetter #neverstoplearning #martialarts #fitness
#Repost @francescolivini with @get_repost ・・・ Ciascun uomo deve scoprire il proprio destino. Esistono molte vite per la redenzione...e non tutte sono pacifiche. Lunga è la strada che il pellegrino percorre in nome della propria devozione. • • • https://vittoriashop.bigcartel.com • • • 🎱🖤🔥🥋💪🏻🥊 #bebetter #milanimal #VITTORIAATHLETE #BJJ #CrossFit #dream #open #kimono #bjjlifestyle #gi #bjjgi #JIUJITSU #italianbjj #grappling #bjjgi #crossfitcommunity #bjjkids #wod #lifestyle #staytuned #vsco #victory #deaalata #crossfitsocks #vittoria #athlete #wod #eqipment #rise #fromHELL
Had some fun, did some reps with the new stance, then hit 415x5 and 505x2. Thank for running the hook @marybeast ! Worked some pull technique, thanks @eddycoan !!, tested the hammy with GHR’s and then for some extra work, triples on sumos, with hook grip, as fun as you said it was at first @dustymiller1700 #maxbarbellgym #berserkr #JBBOSS #lifters4lifters #midweststrong #boyswhopowerlift #strongisstrong #bebetter #berserkrbuilt
SOUND ON to hear why I’m here at 5am most mornings. Lol. Last set of 8 at 275# before moving on to the asshole of CrossFit aka Double Unders. #fightingfathertime Powered by @fnx_fit RECHARGE #preworkout and REBUILD #creatine . Refueled by @fnx_fit RECOVER #bcaa #fnx #ilive #performancerising #riseup #risetogether #fitlife #fitness #dcfitness #dc #bebetter #progress #roadto50 #mastersathlete #crossfitmasters #instafit #masters #oldguysrule #fitspo #fitnessmotivation #crossfit #cardio #lululemon #lululemonambassador #lululemonmen Use Discount Code PETEP15 for 15% off all @fnx -fit supplements and gear! #deadlift
I have never been so proud to be a woman. But NOT why you are thinking. To Be A Woman who truly loves seeing others succeed, who doesn’t judge and who will help lift others, seems to be difficult to find, More so Now with social Media. 🥺🥺🥺🥺🥺🥺🥺🥺 BUT how incredible that I have found so many women who are exactly like that?! You will attract what you put out and I am 💯 I’m that. If you live a life of judging and snickering and negativity than you will attract others with those qualities but if you live your best life with a positive vibe and love in your heart you will attract a tribe of outstanding women. 💗💗💗💗💗💗💗💗 Thank you so much for this great review. What a huge compliment coming from a fellow Author and Life Coach. ♥️ . . . . . . . . . . . #bebetter #nutrition #healthmatters #author #writer #book #fit #BABYsteps #startsmall #juststart #stockingstuffers #giftofhealth #gift #christmas #goals #healthy #healthmatters #entrepreneur #betteryou
Meet Tom. @tomlovesyoga One of the first trainees to do our teacher training. His first job is to travel the world as international makeup artist and trainer. He shows women around the globe how to look and feel beautiful and develops beauty products. In his classes he brings out the inner beauty of his students by showering them with his positivity and humor. Thank you, Tom! #yogateachertraining #bebetteryoga #yogafamily #teamlove #sharethejoy 🙏🏽💜 Wenn Tom nicht als MakeUp Artist unterwegs ist, um weltweit in Seminaren Frauen zu zeigen, wie sie sich schön fühlen, Produkte entwickelt oder Shootings betreut, dann unterrichtet er unter anderem die be better Business Yoga Klassen. Dabei holt er die innere Schönheit der Schüler nach außen- durch seine Positivität seinen ansteckenden Humor. Als einen der ersten Absolventen des be better YOGA Teacher Trainings sind wir froh, Dich im Team zu haben! Danke, Tom! 🙏🏽💜 #yogacommunity #bebetter #yogagoals
Ciascun uomo deve scoprire il proprio destino. Esistono molte vite per la redenzione...e non tutte sono pacifiche. Lunga è la strada che il pellegrino percorre in nome della propria devozione. . . . . 🎱🖤🔥🥋💪🏻🥊 #bebetter #milanimal
Hey #Performers ! Welp... There you have it. We have enough within ourselves to focus on and overcome without adding unnecessary comparisons and competition to the mix. Let's go into the weekend focused on what really matters. #LetsPerform #worryaboutyourself #keepyoureyesonyouryogamat #stayinyourlane #stopswerving #chasethegamenotthecompetition #theyarentthinkingaboutyou #lifeisttooshortforthat #stopprocrastinating #letgooftheego #eatbetter #dobetter #bebetter #asawomanthinketh #triathlete #blacktriathletes #BlackGirlMagic #yougotthis
Happy Friday #ketofam ! Had a great night out at the concert last night. Going off about 3 hours sleep now but totally worth it. . . The plan was to go to the gym after dropping my son off at school but it's being changed to a home work out. Totally didn't set out my work out clothes or charge up my beats so resistance bands, exercise ball and kettlebells it is! . . Have a great Friday, you made it and dont forget to be amazing! Go out and #crushyourgoals , whatever they may be! I'll catch up on games and tags, thanks for thinking of me peeps!💟
Dieting over Christmas🎄 - Ultimately Christmas in the UK is generally only really 3 days of the year, Christmas Eve, Christmas day and then Boxing Day. This doesn’t mean you need to implode for half of December and go on an eating marathon of terrys chocolate oranges and mince pies, this also doesn’t give you an excuse to NOT take action and look at improving your body now instead of waiting until January! (This drives me mad) - You can still enjoy this period, put the extra calories to good use and spend time with your loved ones❤️ - I would advise too all of my clients enjoy the 24th-26th as you wish, if you want to eat off your plan do it, if want a drink to do it, if you want to eat chicken and rice all day do it. Ultimately do what makes you happy be conscious of what you’re doing and do it because you want too! - Now before anyone pipes up and says this is obvious, well its not for a lot of people, and a lot of people have a very poor relationship with food due to poor behavioural habits which they have developed over a period of time - And before anyone else asks, yes I am going to enjoy Christmas and yes this is my advent calendar which is Whey Chocolate protein from @myproteinuk #Christmasgains #xmas #myprotein #cjcoaching - Photo by 📷 @mr.media.creations
Most people think that their New Years resolutions, goals and dreams for 2019 start on January 1st. I will argue and say that your goals start the whole month of December. The well know quote “a goal without a plan is just a wish” is exactly the reason why December is so important to your success. Here are a few tips to level up your December for January 1st. . . . Expose what your limitations or weaknesses are and be ready to combat them. Start developing resilience to maximize your strengths and squash your weaknesses. . . . Have a plan in place!!! You want to lose weight or get ready for a Triathlon. Have a training plan in place that is specific down to the details...”I will wake up each day at 4AM no matter what.” . . . Who is your circle? If your circle includes people who always find an excuse, a way out or start hot then quit, well maybe it’s time to expand your circle of influence to individuals who will hold you accountable. . . . One of the reasons why the “7 Habits” is so powerful is because before you start any of the habits, you first write a personal mission statement. December is the time to write your mission statement. That mission statement is what will drive you when it’s cold outside, when you are tired, when motivation decides not to show up and you want to quit. . . . Lastly, December is when you analyze the year and figure out what worked, what didn’t, why things went the way they did and have that ammunition in place so that when January 1st starts you don’t even have to think...you will just Make It Count!!! #goals #dreams #resolutions #2019 #pathofmostresistance #thinkbig #thinkbigger #success #motivation #inspiration #passion #mind #mindset #bebetter #entrepreneur #lifestyle #vision #strength #weakness #positivemindset #positive #growth #health #wellness #hustle #makeitcount #personaldevelopment #speaker
Spiridusii lui Mos Craciun au fost activi azi. E asa usor sa faci oamenii fericiti...chiar si un zambet ajunge. Vom repeta aceasta actiune cat de curand. Multumim prietenilor care au contribuit la cadoul dulce ! #hars #christmas #smiles #bebetter #love #holidays #2018 #elderlycarehome
Happy Friday! Remember, you don't have to be better than everyone else, just be better than YOU ever thought YOU could be! #bebetter #strive2019 Remember! Christmas with E3:20 Church is happening THIS Sunday! Be sure and join us as we celebrate our Saviors birthday! We plan on having a Merry good time! We have gift giveaways and a host of other great things in store. #december #festivities #christmas #celebrationtime #2019 #iscoming #serve #volunteer #musicians #singers #greeters #childrensministry #worshipleaders #new #year #newvolunteers #theyearofbuilding
REVOLUTIONARY- Das R steht für Refreshing! Durch den regelmäßigen Konsum von Spoosty können die menschlichen Zellen wieder Nährstoffe, Mineralstoffe, Spurenelemente und Vitamine aufnehmen. Durch die Einnahme öffnet sich die Zellmembran und die Zellversorgung kommt wieder in Schwung.  #spoostyourself #spoosty #readyforspoosty #blackedition #bebetter #fitnessrevolution #fitness #sports #nutrition #nextgeneration #power #gym #lifestyle #startup #spoostygermany #spoostyeurope #uae #vegan #active #refreshing
А кто не украсил ёлку в этом году??? 😁Я ещё не решилась 😂 думаю ближе к 20 числам) #ifbb #bikini #pro #athlete #overall #champion #europe #world #olympia #vancouver #pro #champ #worldcup 🌷 #training #hard #be #good #bebetter #behappy
Have a good day first step to growth is accepting your failures and mistakes ‼️ #bebetter
It's not about being the best, it's about being better than you were yesterday. . . Anyone else get up early to read/listen to personal development? If not, I highly recommend it. It will change your mindset and get you ready for the day. Especially those days when you need a little uplifting!🙌 #bebetter #workhard #bethechange #betterme #learning #personaldevelopment #positivity #positivevibes #optimistic #beincontrol #happiness #powerfulwomen
Syaikh Abdurrahman Al-Azhary #learn #study #student #bebetter #bogor #muslim #hafizquran
Knock, knock! Who’s there? It’s future you. And she has a message for you 😝 You are not always right. You have not tried everything. You are not stuck. This is not the life you have to lead. You are not destined to be miserable. If you’re thinking to yourself “Is this just the way it’s supposed to be?” - it’s not. If you continue to choose mediocrity, you will miss out on everything you secretly hope for your life (but outwardly scoff at so you don’t have to deal with failure). Stop accepting things as they are and choose to make them the way you want them to be. Either road you take is going have tough spots, but staying where you are will kill your mind, body, and spirit - so suck it up, buttercup, and make some shit happen ✌🏻 #suckitup #makeithappen #youdeservebetter #betteryourself
next page →