#bebetterthanyesterday

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➡️While often overlooked, the quadratus lumborum muscles (QL) play a vital role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. Tightness in your QL muscles can cause back pain. Fortunately, stretching can help alleviate tightness. The best way to stretch your QL muscles is to do seated, classic, and dynamic side bends. You can also do a variety of other easy QL stretches, or try more challenging triangle poses. Remember to breathe while you stretch, and never push your body past its limits . ✅Our quadratus lumborum muscles or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back. They essentially connect the lower spine to the pelvis and assist with movements like side bending and ‘hiking’ the hip. . ✅Many of you may know about these muscles in relation to back pain, and they are often the source of great discussion when trying to identify lower back issues. However, they are sometimes unfairly blamed as the sole culprit for pain and we can easily forget that the QL is just one part of a whole system of muscles that work together to support, stabilise and mobilise the spine. . 📩Shoot me an email or message me if wanting to improve your Lifestyle! also for inquiries on rehabilitation, nutrition, personal training, muscle work services, cupping & more! 👊🏻 . 📧 Xfitness365@gmail.com 👥 Client Transformations : IG: @x365fit FB: xfit . #clientprogress #motivation #training #hardwork #success #muscletherapy #x365fit #work #strive #bodybuilding_motivation #dedication #trusttheprocess #testimonials #clientsuccess #personaltrainer #wellness #healthyliving #bebetterthanyesterday #alwayshungry #inspiration #athletictraining #helpingothers #competeharder #ghostletics #justresults #coaching #win #aggielandstrong #tamu #noexcuses 🙌
Holy. Smokes. That workout was TOUGH 😬 . . I’m not going to lie. I did NOT want to push play. I am having the post vacation blues and have been really struggling with getting back into a routine and overcoming my exhaustion. But the other amazing babes on my team reminded me I’d feel so much better if I just did it and pushed play. And guess what? ➕THEY WERE RIGHT➕ . . That’s why I love this community. I am never alone and always have others wanting the best for me, even if I’m struggling to see it for myself. @erin_elizabeth8 and @nicolesfit_life - thanks babes. I adore you both so much and wish I could squeeze you! 💕
If you use an average of 80 beats per minute, your heart beats about 4,800 times per hour. ❤️ That's a whopping 115,200 times per day. ❤️ Over the course of a year, your heart would beat about 42,048,000 times! ❤️ If you live to be 80 years old, your heart would have beaten approximately 3,363,840,000 times! ❤️ Something that might amaze you is that your heart actually sends more orders to your brain via neural signals than your brain sends to your heart! 💙 In fact, the heart has it’s own intricate network of several types of neurons, neurotransmitters, proteins and support cells, like those found in the brain which means that the heart contains a little brain in its own right….’the heart brain’ 💙 ❤️ Every single moment of every single day your heart is talking to your brain, and the the emotional signals it sends determine the chemicals your brain releases into your body. ❤️ Your heart is also the most powerful electromagnetic field in the body, and is able to sense the heart of another individual up to ten feet away. 🖤Look out for more posts to learn how to develop your ‘heart brain’ coherence for improved health & emotional balance🖤
Where is your happy place? 🍃🌳💛 . . . #NatureIsMyTherapy #AllieBee #BeBetterThanYesterday
O Macaquinho Flamingos é uma encantadora combinação de conforto e estilo para vestir as pequenas princesas. Muuuita fofura!😍😘 P ao G .. . . . . . . . . #bebês #bebe #bebê #bebek #bebes #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter #babygirl #bebel #babyboy #babies #bebezão #anne #bebe_bebe11 #meubebê #bebettereveryday #babyshower #bebêlindo #maedemenina #maternidade #instababy #amor
O Macacão Curto é uma deliciosa opção de verão para as pequeninas aproveitarem a energia do sol com conforto e praticidade! P ao G . . . . . . . . . . #bebês #baby #bebe #bebê #bebek #bebes #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter #babygirl #bebel #babyboy #babies #bebezão #anne #bebe_bebe11 #meubebê #bebettereveryday #babyshower #bebêlindo #maedemenina #maternidade #instababy #amor
Good morning this is my morning veiw unfiltered and its a reminder that Its a good time to reset your daily goals and aim higher than you did yesterday. There's no failure, if you just get out there and be Fit. #befit #goodmorningpost #fitfam #fitnessmen #fitfamily #fitnessvideos #fitnessaddict #fitnesslife #fitnessaustralia #fitnessmind #dailygoals #ambition #myjourney #fitnesswarrior #eatprayslay #sunrise #itiswhatitis #fitnessfollow #fitnessfollowers #makeshithappen #buildingmyempire #buildyourempire #justfortoday #bebetterthanyesterday #nofilter #fitnessmotivation
8 weeks of training : I did my first official run 🏃‍♀️ 14,2km in 1h29 ! This is really promising for me and my objectif —> Dublin !!! This was a little bit precipitate to do it...but finally I did it easier that I thought ! (my training 3 days before was disastrous...impossible to run more than 4km because of a stitch 😔) No mean without difficulties 😋 but I had enough energy to put on a sprint at the finish line ! 😛 👍 Even if I finished with the last ones, It’s my own victory 💪💪🌟🌟 #runner #running #sport #motivation #challenge #justdoit #course #courseapied #depassementdesoi #lifestyle #halfmarathon #bebetterthanyesterday #youareyouronlylimit #nothingisimpossible #neversaynever #runtastic #dublin
Now available ! Limited quantity of the 1st batch of Be Better Fitness Apparel hats ! Pacific Headwear 404m. No cutting corners on these or anything else we are putting out ! High quality only ! #bebetterfitnessapparel #pacificheadwear #fitnessapparel #livefit #fit #fitfam #fitdad #owneroperated #inspire #bebetterthanyesterday #bebettertodaythanyesterday #anytimefitness
I guess this is how you get your exercise in while waiting for the train?!?! 😳 Credit: @pmpfortes Tag a friend who would do this 👇
Walk of pain 😁💪😁 HIIT Workout with my Client Rajid. 60 Sec. Peak - 20 Sec. Rest Plank/Site Plank/Twister/Lunges/row/squat/Push Up/deadlifts/Rotation Corebag/jumping squats. He is still alive ;) . . #tmsports #personaltrainer #onlinecoaching #fitfam #instafit #gym #gymmotivation #fitness #fitnessmotivation #zurich #luzern #naturalmovement #performance #bodytransformation #bodybuilding #bodyforming #girlswholift #rockyourbody #bebetterthanyesterday #motivation #fit #health #healthyfood #healthylifestyle #powerbuilding #weightloss #fitspo #squats #abs #education
Dear Colorado, I’m in love with you and your beauty 💕🌲 Also thank you for kicking my ass on this hike today, I love a great adventure/workout especially with my favorite guy😘 #healthymindbodyandsoul #bebetterthanyesterday #backtothebasics #themountainsarecalling #beautifulcolorado #mylobster #itscampbelltime2016 #getoutside #explore
____________________________________________________________ m a k e i t h a p p e n , s h o c k e v e r y o n e _____________________________________________________________#infinitypool #katamaranresort #lifestyle #lovemylife #ambitious #blasiangirl #nocompetition #bebetterthanyesterday #summerdays #holidays #livealiveyoudontneedavacationfrom
Au sommet du mont blanc 🥇⛰ . Un moment inoubliable d’émotion de challenge et d’entraide comme je l’ai aime 🤗 . N’oubliez pas de réaliser vos rêves insta et surtout de savoir ce qui compte le plus c’est le chemin parcouru et non l’arrivée 🙂 . Moi j’ai pris mon pieds à affronter cette bête blanche 😬. . De nouveau objectif pro et sportif en préparation. . Prenez soin de vous ❤️ . #liveyourdream #perseverance #trail #montblancsummit #determination #bebetterthanyesterday #lovelife #entraide #challenge #athlete #emotion #alpinist #gratitude #seemefight
Every day that this fucking universe make, every hours, every minute that passes leqd me further of being a social human. I cannot catch up. Its too late for me. I cant even see how could someone love a pathetic immature loser like me. . . . . . #igers #igersmtl #mtligers #mtl #loser #loserinmontreal #loserinmtl #aloserinmtl #losers #imaloser #depression #anxiety #socialanxiety #socialproblems #mentalhealth #borderlinepersonalitydisorder #bpdproblems #bebetter #bebetterthanyesterday #better #virginity #virginloser #selfhelp #evolve #sadexcuseforaman #wasteman
Working on my mindset lately. @adnarimtian challenged me a few months ago not to sit/lay down after my workouts and I’ve been challenging my classes with that lately. For me it has made a huge difference in the way I look at workouts. I’ve found that if I immediately drop after my workout, I’m subconsciously saying that workout kicked my ass. I don’t know about you but I don’t ever want that. I want to be the one doing the ass kicking and now I feel I did after every single workout. Dare you to try it! #changeyourmindset #staystanding #bebetterthanyesterday #beltwaycrossfit #beltwaybuilt
A really good chest training today with coach @peppes_roughneck_fitness and my partner in crime @lapizztola , it’s gonna hurt tomorrow! I also got the chance today to test my new wrist straps from @beidz.inc , they gave me all the support and stability that I needed. I got the feeling that these wristbands are a little longer than average (I have not measured this) and I think that it gave me more stability. There are also a good stretch in them so you can put them on from “really-loose” to “where-did-the-blood-in-my-hands-go-tight” I strongly recommend this wriststraps, it’s so worth the money! #fitdaddy #bodyinprogress #bebetterthanyesterday #thisiswhatjesusdo #trainhardorgohome #traineatsleeprepeat #eatclean #healthyfood #healthylifestyle #healthylife #elixirfitness #roughneckfitness #nopainnogain
There’s still time to sign up for class tonight for your weekly dose of Tuesday’s With Tiana @movewithtiana ! Book your rower for 5:30/6:30/7:30pm for the full body workout you know and love 💪 #fullpressure #theperfectexercise
This has changed my outlook on everything this morning. Ive heard it and seen it before but action is different than talking. I need reminders sometimes. Most times. Going to look at this everyday and apply it to everyday til I get it right. #consitency #positivity #goals #bebetterthanyesterday
To me this speaks volumes! What determines your wealth is not your designer shoes, the car or the house. It’s your bank account! Don’t buy it if you can’t afford it 5 times over.
Fatigue from training today is a total understatement - Another day closer 💥👊🏻
Das Leben ist wie ein Spiegel. Lächelt man hinein, lächelt es zurück! #smile #live #livetheliveyoulove #sunshine #motivation #lookinthemirror #bebetterthanyesterday #trythebestforgettherest
Was feeling pretty week even with the warmup but eventually was able to squeeze 3x245 on last set. Anybody can workout when they are feeling great and energetic, right?🙂 2 reps shy of what I planned but a bit of improvement is better than none😊 Broken training schedule these couple of weeks doesn’t help. Looking forward to recovery and next week squats! 🏋️‍♀️ Thanks a lot for your follows and likes! . . #fitness #strength #strengthtraining #squats #backsquat #barbell #weightlifting #pushyourself #gains #legday #nopainnogain #bebetterthanyesterday #nyc #personaltrainer
Day 21... Im starting again, naturally i don't feel as strong as i did before wreccking myself last weekend. I decided to start the week with legs, specially because I knew it would be gruesome as hell. I did 7 sets of heavy squats with leg extensions on a dropset till failure and calf raises. Only was able to lift 225 on squats for 5 reps, and on the extensions I did my max of 8 reps with 220. Then i did other 7 sets, 8 reps with the weight on the pic on the legpress, with hipthrusts and calves. Of course, i was beaten by the time i was done. I also did forearms, abs and cardio. I am trying to get back on track with diet and training... I don't feel bad, just tired. I lost a lot of sleep and have not a lot of nutrients, due to the bad nutrition. The secret, is to never stop trying and always push harder. Nothing comes for free, and the price to pay is the effort, the sweat and the blood. I took no picture of myself becuse... Well... My outfit was horrible, i was wearing some grandpa sweatpants and an old ass long sleeve shirt, i was cold and chose what was warm to train. #BETHEIRON #Legday #trainharderthanme #training #hardwork #fitness #bebetterthanyesterday #evolve #becoming #letsgetbettertogether #bodybuilding #mensphysique #bloodsweatrespect
⛔️💥KNEELING BALL SLAMS💥⛔️ - Saw @willsmith do this workout the other day! - This requires more core activation compared to the standing ball slams. - I went with a small catch and hold in between each slam. This allowed me to get a solid shoulder burn! - Give this workout a shot and see if you can break the med ball 😏💪🏼
Asi dobrej trénink 🤯🔫 1. WU: 21-15-9 WB over bar - cal row Between round 30 DU 2. 3round (16/12) 3 ktb single arm dl 3 ktb single arm clean 3 ktb single arm press 3. 3x 5 drop snatch (40/25) 4. "Death" 100 DL (80/50) 100 P. Clean (60/40) 100 C&J (45/35) -> time 41:30 ✓ Thanks @michall.dusek parádní trénink ⚰️☠️👌😂 #training #workout #death #300reps #unbroken #dontstop #nevergiveup #letsgo #teamwork #trainhardorgohome #crossfit #bcrosspt #tryit #bebetterthanyesterday 💪
Life isn’t always sunshine and rainbows. Not here and not today. But I’m still just as happy as if the sun was out here beaming. • • As my feed gets more and more flooded with back to school pictures (both from parents and teachers), it makes me reflect on the choices I’ve made. This is my second year NOT in the classroom and I still don’t regret it. I’m glad I was brave enough to steer my life in the direction that I wanted. • • You deserve to be happy. You deserve to live a life you’re excited about. Don’t let others make you forget that. #livethelifeyoudeserve #youonlygetonelife
“Abundance can be destructive because it abstracts the value of things .. The more we have , the less we seem to value what we’ve got” • • • • • #aboveaveragefitness #athletetraining #bodybuilding #bebetterthanyesterday #fitfam #fitnessmotivation #healthcoach #healthylifestyle #motivationalinsight #nsca #personaltrainer #trainharder #legwork
Do you have a vision for your life? Do you see yourself better than you are now? What are you doing to make it happen? Just a few questions to ponder!❤️😊💯💪🏻🙋🏻‍♀️ #talkintomyself #vision #believeinyourself #letsdoit #futureself #bebetterthanyesterday ❤️
Come join us and meet the Australian Isabody Grand Prize Winner Claudia Tomczyk . Working out today at Score Sports Center around 5p! Jennifer Gelderman Ostrowski, Alvie Shepherd, Daniel Roberts & I will be there too ! #Isagenix #BestLife #LoveYourself #BeTheBestVersionOfYourself #BeBetterThanYesterday #107LbsReleasedForever #100LbClub #NutritionalCleansing #IsaBodyChallenge4Life #StartCompleteRepeat #2018IsaBodyNAGrandPrizeWinner #ostrowskiSTRONG
PR bell was ringing away yesterday! #communitydriven #communitydriven
“Si vis pacem, para bellum” “If you want peace, prepare for war” -> That’s works also for the life. The more you are prepared for the worst the easier will be the situation. We can’t control what happens in our life but we can definitely control our perspective about it. And guess what ? All is about perspectives. Be operational, be prepared, keep learning and keep training . Everything will be alright 😉 #keeptraining #glock #9mm #operational #shooting #beready #keeplearning #Skills #discipline #security #besafe #bebetterthanyesterday #bestrongerthanyesterday #selfdevelopment #reussite #discipline #joiedevivre #positif #developpementpersonnel #mindset #france #depassementdesoi #apprend #educateyourself #comprend #beyourself
Of all the PRs I’ve accomplished in the last year, this is my favorite one so far! I have never been able to do a pull up from a dead hang with no assistance... until today. This was my 5th one 💪🏼 thanks @coach_royce and @lift.like.bull for the encouragement!
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