#bebetterthanyesterday

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#mountains just my happiest of places. First pic was my halfway, turnaround point. Today was RAD! #goforit #mountainrunning #trailrunning
Очень много меня и разных состояний #top9of2018 #colorful #bebetterthanyesterday #neverstopexploring
Cupping!! ☕️☕️☕️ Something different for a change. 🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️ This morning I was suffering from some serious DOMS after stepping up my weekly milage by 60%. So instead of my usual foam roll or massage I tried something different for a change. Thanks Bernice, feeling a whole lot better after the treatment. @loveyourskin_za 🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️ Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. #cupping #therapy #loveyourskinza #recovery #relax #recoveryisworthit #betterthanyesterday #bebetterthanyesterday #fitness #hermanus #traininsaneorremainthesame #lifestyle #mtb #cycling #strava #cycle
Realmente eles são benção de Deus viu. 😍💕. #bomdia a todos. 🌻
You could go the distance You could run the mile You could walk straight through hell with a smile You could be the hero You could get the gold Breaking all the records that thought, never could be broke. . . A little more than a month to go for my 4th ever half marathon and my 2nd out of station run. Already feeling the adrenaline rush. 😋 #training #halloffame #youcandoit #breakingbarriers #goals #runcations #runner #stronggirls #runnersofindia #beatyesterday #bebetterthanyesterday #shebelievedshecould #milestones #throwbackThursday #raceday #racedaypictures #memories #favourite
Τις καλημέρες μας!!! Δεν πάει να βρέχει να χιονίζει εμείς εδώ! #GroupTraining #motivation #TrainTrapFitnessHall #healthy #gym #life #fitness #diet #TRX #exercise #hardwork #PersonalTraining #mihabodytec #wellness #BeBetterThanYesterday #BeStronger #BestCoaches #BestTrainers #strong Train Trap Fitness Hall
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IT'S NOT OKAY! If you stepped back for just a minute and saw what you are doing to yourself through the eyes of someone else what would be your thoughts? Are you happy, healthy, productive, or just scraping by and using unhealthy coping mechanisms? Because let's be honest, for the first time in forever you finally looked at your situation with honest eyes and figured out this is not okay, you are not okay! Now the next major question is, how do you fix it? How do you make it better? Make priorities, micro goals, sacrifice and perseverance, discipline and daily reflection! Let's go! #bebetterthanyesterday #Lucien_Nero #grindstone #quotes #inspire #goals #dailyinspiration #inspired #passion #mentalhealthmatters #mentalhealth #beinspired #determination #quotesofinstagram  #abetteryou #youmatter  #beyourbest #quoteaday #learn #beyourbest #LucienNero #2018 #livelife #bettereveryday #heathen #createyourownfuture #dailybrick
On the second day of Christmas my golf coach said to me, what do you do mentally and visually pre-shot? Day 2 of 12 Christmas tips. Don’t mix your zones up Feat. @pxg & @nikegolf https://www.youtube.com/channel/UCoWblgEyLOHmj6jvf-eW3IA ⛳️🏌️‍♂️🎥🎅🏽 #stuartmartingolf #teamsmg #golf #golfing #golfer #golflife #golfswing #instagolf #golfers #golfaddict #golfpro #golfislife #golfcoach #golftips #golfinstruction #thegolfstagram #pxgtroops #learning #12daysofchristmas #christmas #filming #bebetterthanyesterday #heretotakeover #coaching
ARE YOU AN ENDOMETRIOSIS SUFFERER? - This week I received an incredibly nice testimonial from a fantastic lady that I have been training for the past 8 months. - For those who don’t know what Endometriosis is, Its a condition where the tissue that lines the womb (endometrium) is found outside the womb, such as in the ovaries and fallopian tubes. Endometriosis mainly affects girls and women of childbearing age. It can often be extremely painful and debilitating which can make day to day chores/activities very difficult. - The signs and symptoms: - Some women experience no symptoms whatsoever, however for most the biggest symptom is chronic, debilitating pain every month around their period. A lot worse than the normal monthly menstruation aches, this is pain which stops you from functioning properly, can make you immobile and affects not only your daily life but your mental state as well. Other symptoms include: • Fatigue • Ovulation pain • Pain during or after sex • Pain with bowel movements or urination • Pain in your pelvic region, lower back or legs • Frequent urination or trouble holding on • Heavy or irregular bleeding - Many people suffer in silence as Endometriosis doesn’t get a great deal of airtime. Alanna has two personal training sessions per week with me and thankfully is benefiting greatly from it on many levels 👍 - I would like to thank my client and friend @mrsamccarroll for this lovely testimonial. Alanna is an absolute pleasure to train and a massive inspiration to others who suffer from similar issues. - Long may the progress continue, well done Alanna 👏😊 . . . #endometriosisawareness #endometriosis #endowarrior #endo #inspiration #testimonial #thursdaymotivation #progressnotperfection #progress #bethebestyou #weightloss #weightlossjourney #fatloss #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #healthyliving #instafit #instafitness #fit #fitlife #fitspo #bebetterthanyesterday #photooftheday #weightlossinspiration #testimonialthursday #inspirationalwomen #strongerthanyesterday
GUTEN MORGEN IHR LIEBEN, für mich gibt es heute kein Krafttraining. Mein Körper schreit nach Regeneration. Mein Focus liegt heute auf Ziel, Plan, Zielerreichung, 🙄. In den letzten 2 Wochen, ging alles so schnell und stressig. Vieles begonnen aber nicht abgeschlossen oder wIe ich es liebe abgehakt. GEHT ES EUCH AUCH SO? #stayfit #bebetterthanyesterday #motivation #timetobegin #training #muscles #funktionstraining #kraft #krafttraining #gain #fitnessfreak #relax #diätmotivation #diät #keineausreden #challenges #healthylifestyle #gesundabnehmen #Ziel #instamood ❤️ #running #instagood #instafit #girlwithmuscles #fitnesslifestyle #tranformyourbody #shredded #transformation #workout 💪 #fitfamgermany
GUTEN MORGEN IHR LIEBEN, für mich gibt es heute kein Krafttraining. Mein Körper schreit nach Regeneration. Mein Focus liegt heute auf Ziel, Plan, Zielerreichung, 🙄. In den letzten 2 Wochen, ging alles so schnell und stressig. Vieles begonnen aber nicht abgeschlossen oder wIe ich es liebe abgehakt. GEHT ES EUCH AUCH SO? #stayfit #bebetterthanyesterday #motivation #timetobegin #training #muscles #funktionstraining #kraft #krafttraining #gain #fitnessfreak #relax #diätmotivation #diät #keineausreden #challenges #healthylifestyle #gesundabnehmen #Ziel #instamood ❤️ #running #instagood #instafit #girlwithmuscles #fitnesslifestyle #tranformyourbody #shredded #transformation #workout 💪 #fitfamgermany
When your 5 am class brings coffee, rusks, flowers and gifts💛💛 my members rock my world #fitfam #bestbox #CrossfitFuelYourFire Also showing off our new workout area that will be ready next week. #berelentless #bebetterthanyesterday #eventhebox
Lean in - Lean in with everything you have. If you don’t, you’re not ready. For success. For failure. For fully trying. Lean in and go for it. Even when you’re rolling. @racecancer #HolidayChallenge Streak Day 21 - #RelaxIHaveClothesOn #marathontraining #marathon #marathoner #training #halfmarathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithUs #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast #BeBetterThanYesterday #IWill #UABoston #MoreMilesForLingzi - 9.05 mi, 1:13:46
🔹️We make a living by what we get. We make a life by what we give.” — Winston S. Churchill Let's give you the hair you deserve, only here at Pablo's Cut and Shave💈 📍(Located in front of Robinsons Place Antipolo, where 7/11, Chinabank and Karnevore are) #pabloscutandshave #betterhair #betteryou #besthaircuts #pabloscuts #excellentcuts #number1inantipolo #bestinantipolo #bestbarbersinantipolo #bestbarbers #bebetterthanyesterday #stressfree #hasslefree #40parkingspaces #antipolobarbershop #haircut #barberlove #barber #barberlife #barbershop
Hump Day WOD was all about the 12 Days of Christmas!! It was a long workout but everyone survived!!! #crossfitvvn #bebetterthanyesterday #humpday 🐫 #community #vacaville #family
Change your thoughts and you will change your world. And Change the way you look at things and the things you look at will change. #✌#bebetterthanyesterday
No equipment? No problem. Stop making excuses to NOT go after your goals. Instead, focus on the many reasons you should be going after them. Our garage hasn't gotten to the fitness or ninja level we have planned, and it's freezing out there! I could have said it's too cold, there isn't enough room, I'm too tired, etc. But nobody is going to do it for me. Just like anything else in life. YOU need to do it! All I needed was this chair to get my workout in tonight. What's your excuse. I'm all out of excuses. All I have are reasons to strive towards my goals. Thanks @jerseyjetsgymnastics for the comfy workout gear
Cut my hair and trimmed up my beard, the back of my neck and my eyebrows! It only took me 2 hours to do it! But I am very proud of the outcome! Did a fade on the top with only using scissors and the sides are a two. Rounded back and no side burns along with a couple of lines on the side to represent lgbtq! #equal #equality #gay #hairstyle #myownbarber #bebetterthanyesterday #newme #adventuretime #byeoklahoma #persueyourdreams #dreams #happy #stylist #howdidIdo #lgbt #merica
Does any of my followers live in VA beach or Norfolk have a gym they recommend? DM me if you do! #gym #workingout #bebetterthanyesterday #virginiabeach #norfolk
Eating healthy doesn’t really taste bad as everyone says....try something healthy and you might change your mind. Do not just listen to others; Be your own person! Spaghetti squash with Turkey and Rotel! Seasoned the meat with a Roasted Garlic and herb! #healthyfood #healthyeating #healthylifestyle #healthyfoodshare #healthymeals #healthychoice #healthybodyhealthymind #easymeals #fitfam #fitlifestyle #bebetterthanyesterday
I’m back and better than yesterday🙏 I’m happy to begin this new journey! 🤘🏽#watchme #bebetterthanyesterday #mevsme #bodybuildingshit #hungryformore #selflove #beyoudoyou #blessed
In the process of turning this fat into muscle! I’m down about 8 lbs 🥴but that’s the way the life is at times. What defines us is how hard we get back up and get after it! #bebetterthanyesterday #tattoosandmuscles #progressoverperfection #mensphysique #fitness #mensfitness #armday #bicepcurls #trainer #fitover40 #masters #camo #military #veteran #usaf #lapd #lawenforcement
Extraño mi país, extraño la comida, extraño mi gente, extraño el clima, pero como no querer quedarme en otro país y empezar de cero si así me miran todos los días... Este Angelito paga todo y esa mirada me enamora cada día más!!! #newborn #magnet #maternidade #like4like #babies #instagood #istanbul #dagitmalik #instababy #bebe_bebe11 #amor #baby #bebek #bebe #love #babyshower #bebes #babyboy #bebé #bebettereveryday #bebeauty #bebekler #bebetterthanyesterday #babygirl #beber #bebetter #bebeautiful #cute #bebel #anne
I admit, I skipped the run warmup my past couple 5x5s because it was super cold and/or raining. This year my focus was distance - I didn’t need to be fast, I just needed to be able to cover 13.1 miles in under 4 hours. DONE. This upcoming year I’m wanting to focus more on speed. So I’m starting with just a half mile to warm up and my first goal is a 10 minute mile pace for that and we’ll go from there 👌🏻#warmup #alittlefasternow #2019goals #run #stronglifts5x5 #work #bebetterthanyesterday
It’s woman crush Wednesday. So here are some of the baddest ass women I know! Every single one of these woman has an insane work ethic and is as real as it gets. Oh, and all of them are insanely gorgeous. Just the icing on the cake 🎂 @_jadeatkinson @tasha_star_fitness @juliamarie_ifbbpro @fitbunnyjill @coachhollyifbb @clara_shipp_fitness @_chloecatherine @iron_forged_fitness @jenniferdorie_ifbbpro #wcw #beabadass #bebetterthanyesterday #dontsettle #lovethejourney #womansupportingwomen #goals #goodhumans #hotashellandheartsofgold
So... lefty is going interesting.. @discraftdiscgolf Zone doing some work for sure! Lonnnggg way to go but day one is showing this might work 😂 #bebetterthanyesterday #throwdiscraft #zonesaremoney #nevergiveup
Due to the fact that I have gained a few new followers over the past few days, I thought I would reintroduce myself by sharing 6 facts about me!😊 - 1.) My wedding is 157 days away💍 2.) Coffee. I could drink coffee all day if I let myself.☕️ 3.) I’ve ran 3 marathons, 1 half marathon, and a gazillion 5ks (I ran xc in high school)🏃🏼‍♀️ 4.) Bread, potatoes, all carbs just in general. I am carb lover🥖 5.) I love to bake🍪 6.) My passion in life is health and fitness and being better than I was yesterday. That is why I am a health and fitness coach. I love working with others and helping them be better versions of themselves😊 ps- I’m working on a new accountability group open to everyone and anyone! Send me a message if interested💕
Inspire 💫 - Double tap & share 💯 Turn on post notifications 🔔 Tag a friend 👤 - ⬇️ FOLLOW ⬇️ @phenomenaldesire @phenomenaldesire @phenomenaldesire - REPOST ! TAG US ! @phenomenaldesire ⬛️⬜️⬛️⬜️⬛️⬜️⬛️ - Thanks for the support ! Feedback is appreciated 🔥 💎 Be Phenomenal 💎
“The difference between the impossible and the possible lies in a person’s determination.”– Tommy Lasorda . . #determinedtoALWAYSbebetter #determination #dedication #bebetterthanyesterday #gymlife #fitlife #girlsthatlift #momsthatlift #deadlift #PR #TWOHUNDREDANDFORTYFIVE
You can’t become great at anything in life, IF you give up as soon as it gets difficult. Always make sure to learn and grow from your mistakes and failures. #bethebestyou #bebetterthanyesterday #wednesdaywisdom #fitnessmotivation #goals #resultsdriven #fitness #trainhard #personaltrainer #trainer #fitnesstrainer #striveforgreatness #nevergiveup #noexcuses
So... that almost happened... throwing a lefty round with @gabe_aka_littleman #bebetterthanyesterday #lefty #throwdiscraft #magnet
Yesterday’s Chest finisher. I like the control I have with these to squeeze the muscle to exhaustion. #chestday #bebetterthanyesterday #tattoosandmuscles #progressoverperfection #mensphysique #mensfitness #fitover40 #chestworkout
Plus tôt cet automne, avant que la neige s’installe, j’ai suivi une journée complète de formation avec l’Association d’haltérophilie de Québec. 🙋🏻‍♀️❤️🏋🏻‍♀️. Travailler ses mouvements, sa technique et ses connaissances reste toujours une nécessité si l’on veut avancer. 👊 #haltero #rx1nationpleinairlevisqc #barbell #snatch #coach #instatrain #capNcoach #bebetterthanyesterday
Be the change and strive to Be Better Than Yesterday! . . #BBTY #bebetterthanyesterday #kindness #bethechange #oneword #speaklife #savealife #bekind
Legs day for @hlgaskell couple of clips showing: . Squats 4 sets 8 reps . Superset drop lunge leg extension with exercise ball hamstring curls 3 sets 15 reps . Stiff leg deadlift with exercise band 3 sets 10 reps 💪🥇🏋️ . . . . . . . #gains #gym #greekgoddess #gymlife #fuel #leanmuscle #trainhard #traininsane #traindirty #eatclean #leanmuscle #healthyfood #healthyliving #weightloss #nevergiveup #bebetterthanyesterday #bestrongertomorrow #bestrongerthanyourexcuses #trainingtoconqueramerica #6pack #needtogetstronger
I am so stoked for this new program coming out!! I'm doing a prep for it and the trainer is seriously my favorite!!! Even though it's all cardio, he is so motivational and inspires me to push myself! #bebetterthanyesterday #lifestylechange #mindsetiseverything #pursueabetteryou #fitnessjourney #hiitworkout #physicaltherapylife #workingwoman #mommatobe #healthypregnancy #wife #dogmom
With the thanks givin vaca and being sick for about a week n change, i lost 5lbs unfortunately, stats: 157lbs, 12.1% body fat, 25.3 BMI. The goal til January to to make up those lost pounds but keep the body fat relatively low. Im using this point as my before and come the 2nd week of january i will post my after results. MAKIN MOVES..... email:bodyreconstructed@gmail.com 📍NYC/BK/QNS and Online Trainer📍 . . 🏋🏽 Book Your Session Now🏋🏽‍♀️ . . 👇🏽Comment Below or DM☝🏽 . . @relentlessgymwear "Trick10" follow👉🏽@ifbb_not_pro . . . #bodybuilding #gains #fitness #health #fitfam #fit #instafit #diesel #lifting #legionofboom #1stphormathletesearch #LegionOfBoom #1stPhorm #model #physique #npc #ifbb #muscle #gym #mensphysiquee #bebetterthanyesterday #weighttraining #iam1stphorm #1stphorm4life #nextlevelshit #workout #gainz #shredded #relentless #relentlessgymwear
Se termina un año más y nos encanta que lo termines con nosotros. Y sino empezaste aún, no esperes al año que viene. Te esperamos de 9 a 22. Sabados 9.10 y 11. La mejor onda y el mejor wod. #crossfit #bebetterthanyesterday #beccar #somosboyka #crossfitcommunity
"Vivemos todos sob o mesmo céu, porém não enxergamos o mesmo horizonte..." #luzquemeguia #littlethings #bebetterthanyesterday #sunnyday #absorva #sejaluz #sejagrato
There is always that crew member that says “we can’t train on shift in case of a big job”. . Truth is you will be better prepared by training, your mental state will be better, your cylinder will last longer. . Combine a fitness session into a drill, improve both your physical fitness and your competence on the fire ground. . . . . #code1 #wearecode1 #firefighter #bethestandard #bebetterthanyesterday #fitforduty #firefighterfitness #firefit #firefitness #firefighterfunctionalfitness #noweakness #strengthnoweakness #firefitness #fitforfire #fitforfirefighting #frnsw #nswrfs #fdny #feuerwehr #bomberos
GIRLS ONLY OPEN GYM! Tonight 12/12 - 6pm to 8pm | Sugar Rodgers made it to the WNBA through hard work and determination. It started in a small gym, at a young age just like your daughter... getting better one day at a time! #bebetterthanyesterday @project105athletics @sugarrodgers @nyliberty @thenbpa @sklz @powerhandz
Single Leg Romanian Deadlifts (RDL’s) - Here is one of my favorite exercises to build strength (& size) in your posterior chain. 🍑 - This is super beneficial for everybody, but if you want to do any sort of athletic movements (sprinting, cutting, jumping), then this exercise is crucial to master... - Why??? - Because your glutes and hamstrings are two major muscles that help with stability. - However, most people have super weak glutes AND hamstrings... - Which meant they have shitty stability in their ankles, knees, and hips. - If you have shitty stability, then it makes it harder to make any quick movements and puts you at a MUCH HIGHER RISK for injury. - Here are two examples of common mistakes when performing RDL’s... - Picture 1: •Knee internally rotating and tracking inside my toe- this will put a lot of stress on the inner knee and ankle and weaken the outside ligaments/tendons/muscles. no Glute Med activation.❌ •Due to the knee going in, the femur will not be properly aligned with the hip ball & socket joint-this will create a lot of tension in your hip flexors, as well as pain in your lower back. ❌ • Hips and Shoulders are straight ✅ - Picture 2: •Leg hyperextending- this doesn’t allow you to activate all the proper muscles in order to stay stable. ❌ •Hips tilting to the side-Biggest issue I see that will lead to low back pain. There is excess stress and tension on the hip joint & surrounding ligaments. You won’t get proper muscle activation. Tilting could cause you to lose balance and stability and injure yourself. ❌ - Picture 3: •Slight knee bend-helps stabilize and activate proper muscles ✅ • Knee aligning over 3rd & 4th toe or externally rotating-helps activate Glute Med and protects outer knee (ACL!!)✅ •Femur and pelvis aligned straight so hip goes right in the socket- protects lower back and activated all glute muscles.✅ - Don’t force anything... - You want to maintain a straight spine, shoulders retracted, neck straight, that way your posture isn’t hurt. - Stop when you feel a stretch and your back is still straight, hold 3-5 sec, then come up using glutes & hamstrings. - If you have any questions, comment below ⬇️⬇️⬇️ - Much love. 💙 - RB
this BBQ pulled chicken takes no time to cook (well you leave it alone for 7-8 hours and it’s done!!) and the sliders are so easy to assemble!! ⁣ ⁣ here’s the recipe:⁣ • 3 pounds of chicken breast (fat pieces and tendons remover)⁣ • 1-12 oz bottle BBQ sauce⁣ • 1 tbsp olive oil ⁣ • 1 tbsp Worcestershire sauce ⁣ • 2 tbsp brown sugar ⁣ • 1/2 medium yellow onion, chopped⁣ • assemble ingredients in slow cooker and cook on low for 7-8 hours or high for 3-4 hours⁣ ⁣ once chicken is done, pull apart in the slow cooker. place chicken on whole wheat slider buns and add avocado, sliced onion, lettuce, Dijon mustard or sweet mustard for extra sauce flavor. then enjoy the fruits of the slow cooker labor!! which toppings do you like on your slider?! comment ⬇️⁣ ⁣ #fuelwell #cravings #winterseason #registereddietitian #balance #mindmatters #bebetterthanyesterday #lisatheRD #foodie #sliders #BBQchicken #leanprotein #wholegrains #allfoodsfit
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