#bebetterthanyesterday

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170 kg nová maximálka. Stále váha, se kterou by dokázala cvičit i moje babička. Ale fuck it. #deadlift #max #gym #workhard #bebetterthanyesterday #gymlife #fitlife #cvicit #posilka #backday
A Saturday band competition + 4 hours sleep + EnRgee = an awesome 12’hour shift ! I got this today!!! What do you do to wake up and function well when you are severely sleep deprived? #needmoresleep #didntdothisonpurpose #shouldatakenthedayoff
Second to last session before I got the flu. Since then no crossfit for this guy. Instead laying on the couch allday doing nothing. Hopefully back in the gym sometimes next week. Advertisement #ffmcrossfit #madeinffm #crossfit #wallballs #ballstothewall #powersnatch #psn #makeresultsnotexcuses #bebetterthanyesterday #bethebestyou #progressionnotperfection #hatetobesick #fuckyouflu
Peu importe le nombre de fois que vous chutez, l’important est de se relever à chaque fois. Faites le pour vous, n’écoutez pas les autres... les jaloux ont toujours quelques chose à dire!! #coach #coachlife #train #training #spirit #mind #beyourself #nevergiveup #bebetterthanyesterday #staystrong #stayfocused #nopainnogain #body #bodybuilding #bodygoals #fitness #fitnessmotivation #bodytransformation #musculation #fitfrenchies #lyon #likeforlikes #lifestyle
Hercules Semimaraton montan 2018, 21km cu 1100mD+, anul trevut alergam la primul semimaraton montan si il castigam, din pacate nu am reusit sa imi apar titlul de anul trecut si am venit pe locul 2 general 🥈🏃‍♀️🚀⛰, dar ca si timp am mers mai bine si am scos un PB de 2h 13min si sunt foarte multumita de rezultat pentru ca asta a fost principalul obiectiv, sa alerg mai bine ,sa imi bat timpii. Am avut parte de adversare puternice si rapide fata de acum un an, competitia fiind foarte foarte stransa. Se apropie finalul de sezon competitional si anul incarcat se resimte atat muscular cat si psihic si curand va urma si o pauza, dar pana atunci The Show Must Go On 🚀🏃‍♀️⛰😁 #athlete #runner #halfmarathon #bebetterthanyesterday #bemoredomore #movemore #sportcompetition
All the 4am alarms, 3 lost nails (lost another one today, that makes it 4😝), fighting with injuries, managing running and placements has come together today to fulfill this day. I don't remember on which day I took this (stupid or crazy🙈) decision of running a half marathon but it was all worth it. . . Timing 2:12 for debut half marathon. Couldn't meet my target timing but that's a different story altogether. . . Special thanks to @prateek13_08 and @arshipicturetalkies (for the last 500 metres: I can't thank you enough) for pacing me today. . . And my amazing Antonio girls are always with me. Such speedsters I tell you🙈.. . . Special mention of my sister @sumedhabhargava17 who cut her foot with glass two days back but today she finished HM strong. Hats off to your spirit 🙏. . And our very own Assamese pacer @simanta123 . Pacing with gamusa: you are a hero! . . After all, an event added to my memory lane forever (more because of the heat, sun on my face, dehydration, crowd🙈), but that's ok. Many more good things to remember... . . #runnergirl #running #runninglife #halfmarathon #21k #debuthalfmarathon #firsthalfmarathon #runningmotivation #fitnessmotivation #fitspo #stronggirl #runner #roadrunner #roadrunning #longdistancerunning #longdistancerunner #runnersofindia #runnersofinstagram #mumbairunners #garmin #garminindia #garminforerunner235 #beatyesterday #bebetterthanyesterday #jjsrunning #jjsrunningclub #jayanagarjaguars
Thanks @remedydrinks for this little beauty. Fridge is stocked for the week.#guthealth #delicious #gettingfitter #bebetterthanyesterday #melbourne #australia #kombuchaaddict
Макияж и прическа для красавицы Гулечки😍😘
Макияж и коктейльная прическа для красавицы Яночки😍❤
“FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE...ITS ABOUT BEING BETTER THAN YOU USED TO BE" . . . #youdoyou #youarethecompetition #focus #fitnessfacts #bebetterthanyesterday #tryagain #yougotthis #teamwork #strongwomen #ladyboss #believe #noexcuses #justdoit #startnow
I am very hard on myself because I'm always striving to be better than I was yesterday but do not mistake this as me not bring proud of what I have accomplished. Some ppl have actually said that to me....that I need to be proud of myself..... I absolutely am..... but when you get to the point that you feel that you are where you want to be, then there is no room for improvement. I am constantly a work in progress...... Physically and mentally. I never want to get to a point to where I feel that I can't do any better. I'm always finding new ways to accomplish more. When I accomplish one goal, I set a new one. Never settle for mediocracy when you can be great! #workinprogress #destinedforgreatness #crushinggoals #settingnewones #neversettle #believeinyourself #lovetheprocess #alwaysroomtogrow #bebetterthanyesterday
Ooh another gym post 🙄...but hey, don’t be so fast to judge will ya!! I know, I’m guilty of it too but sometimes you really can’t judge a book by it’s cover !! Things you may not know about me that have nothing to do with fitness😉 • I have a twin brother 👫 • I am the oldest of 3 kids (by 20 mins) 😌 • I had a ❤️ operation at 2yo. • I’ve always owned a standard car 🚗 • I can change a tire 👩🏻‍🔧 • I’ve never been to Montreal • I cannot remember the name of songs to save my life • I only sing by myself • Bucket list - skydiving • Bucket list - drive a race car or really fast car on a race track • I cannot stand text written in font style “Times New Roman” • I have 8 tattoos • I have 8 piercings • Don’t ask me what celebrities are up to...I don’t give a fuck • I started skating at 2 yo. ⛸ • I love the crisp air of Spring 🌸 & Fall🍂 better than Summer You can either like me or not...either way... I am me ☺️🤓🙃
Our brains are processing machines - ask it a question it will give you an answer... the better the question the better the answers and action... This old school and clever piece of marketing I found at the bottom of my daily coffee reminds me - my actions are only as good as the quality of the questions I ask myself. 🤓🤓🤓 My favourite question in the morning - “what one action can you take today to grow?” #bebetterthanyesterday #bebetterthanyesterday 💯 #bebosseveryday #qualityquestions #trainyourbrain #grow #inspire #greatmarketing #coffee #coffeelovers #hustle #weekendgrind #grindingdaily #thinkingboss #successquotes #success #motivation #personalgrowth
Change can be scary but what’s scarier is staying in the same place, never progressing and having nothing to grow towards. . . . Been doing a lot of thinking and evaluating of my life and changing the rules, the expectations. . . . That being said....had to break in my new yoga pants on this way super chill #saturday 💗 from @yogaclubbox 🙌🏼 My @yogabodyfitness trapeze was just screaming at me to go for a ride 😉 . . . . #yoga #trapeze #yogimom #lululemon #muaythai #bebetterthanyesterday #progressnotperfection #fitmom #starteachdaywithasmile #loveroflife #choosehappy #aintnohoodlikemotherhood #momlife #tiredasamother #stretchsaturday #sore #holistichealth #crunchymama #hippiemom #momof2 #activemom #thirtysomething #fuckbadvibes #goodvibesonly
"Happiness is not the belief that we don't need to change; it's the realisation that we can." - Shawn Achor - True happiness does not lie in the arrival at any destination. - It is not reached by attainment of any status or possession. - It does not reside within a role, a person, or any material object. - You don't reach a goal which you've strived hard towards and suddenly become happy. - This is not the point where you can bask in everlasting happiness. - Rather, happiness is realising that life will always be in flux. - That it's not always going to be a smooth ride. - Happiness is in acceptance of these facts. - It is in knowing that you have complete control on whether you experience life in happiness or not. - Where your state of happiness and contentment is within your power, and yours alone. - That you always have a choice. - Happiness is not a destination we arrive at. - Happiness is a choice. - In my latest "Book Review #11 ", I review Shawn Achor's book 'The Happiness Advantage', as well as two other great titles. Check it out to read my full book reviews. - See link in my bio. ✌🏻 - Strive to live, live to strive. 🙏🏻 - Image C/O mcln.hpumc.org 📸
What a day spent learning from some of the best in the game. You can’t expect your players to learn and grow if you don’t. Special thanks to the coaches who dedicated their time to the #abcaclinics today and @rvaughnumd for the hospitality #itsamindset #baseball #coachwhatyoulove #bebetterthanyesterday #chopwoodcarrywater #salisburybaseball #towsonbaseball #universityofmaryland #umbcbaseball #harfordbaseball
Sometimes I get geeked out 🤓 and excited 😜 over little things. . Well today I’m over the moon 🌙 ecstatic about this new flavor energy drink! . I’m excited because I have suffered from severe anxiety 😬 for years. I have dealt with nighttime hot 💦 flashes this year. I’m a boy 👦🏽 momma....times 3! I need a boost most days. Focus is something I wish I could purchase by the truckload 🚚. . I can’t handle the energy drinks at the 7-11 or crazy amounts of espresso ☕️. It makes me jittery. I’m grateful 🙏🏻 that finally I can feel good and focused about the all natural product I am putting in my, and my family 👨‍👩‍👦‍👦, body! It has created a level of productivity I never knew existed, and made me a happier 😃 human! . . . #candyapple #innvigor8 #healthylifestyle #itsaboutme #impactothers #dobetter #familyfirst #bebetterthanyesterday #innov8tivenutrition #letsgethealthytogether #boymom #momlife #entrepreneurlife #hustler #homeopathic #onlyeatrealfood #supportlocal #holistic #naturalsupplements #organic #forwardthinking
"Il mare non ha paese nemmeno lui, ed é di tutti quelli che lo sanno ascoltare" ~ ~ ~ Non penso che riuscirei a vivere in un posto senza il mare. E non intendo una presenza d'acqua qualsiasi, tipo lago o fiume, intendo proprio il mare. Non potrei stare senza il suo inconfondibile profumo, rassicurante rumore, una visione che sa dare spazio ai miei pensieri. Per me, il mare significa casa, significa ricordi, significa pace incontaminata e lontana dai problemi del mondo. E ancora una volta mi ritrovo a ripetermi che sì, sono fortunata, eccome se lo sono. E voi, quando provate queste sensazioni, o semplicemente qual è il posto che vi fa sentire un tantino più vicino a voi stessi? Besitos amigos 😘 #seaside #myts #wonderful #myhappyplace #triesteraccontatrieste #triestesocial #behappy #justbreath #enjoyyourlife #enjoythemoment #sunset #tramonto #anoressiaitalia #recoveryispossible #newme #igersitalia #igers #italy #hakunamatata #carpediem #beatana #mare #instapic #picoftheday #instaphoto #takeasmile #strongnotskinny #bebetterthanyesterday #peace #positivity
OMG! FALL! - Maybe all that hot and humid running was actually worth it. It seemed like every run in Malaysia was a slog - a constant battle between improvement and maintenance, overheating and stretching miles, avoiding monkeys and observing nature. Today felt different. I mean, it still didn’t feel easy but it felt easier. A drop of twenty degrees makes the effort a little more manageable - about 30 seconds/mile more manageable. Sure, it was only four miles but I’m also jet lagged and tight from 20+ hours of flying yesterday. Excited about the progress. Here we go! - #Autumn #LFG #marathontraining #marathon #marathoner #training #halfmarathon #run #runner #running #CharityTeams #CTRunClub #PowerToRun #RunWithUs #runnersofinstagram #runstagram #instarunners #IGrunner #GetFit #GetFast #BeBetterThanYesterday #IWill #UABoston - 4.01 mi, 30:14
We're going all cliché on this one WONDER WOMEN. Lead by example ❤️ If you wish to leave a legacy behind or spark the mind that would change the world then you've got to lead by example 😎 Inspire others to do better and be better by enriching the lives of others 🌸 Be the role model you'd want to follow 😊 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wwc #successtribe #inspiretoaspire #leavealegacy #ladyboss #powerfulwomen #positivity #largerthanlife #liveyourbestlife #rosaparks #striveforgreatness #doyou #believeinyourvision #womenonamission #changemakers #womenhelpingwomen #girlboss #femaleleaders #bebetterthanyesterday #improve #beyourbestself #soulful #wonderwomenclub #youareworthit #influentialwomen #investinyourself #rolemodels #leadbyexample #bethechange #thrive
Successful shoulder day 😫definitely hurting 🤷‍♂️. Bulking is coming to an end soon and had some great gainz off of it. Definitely hit a great off season and soon cruising into the new year with some great plans. Not letting off the gas pedal though. Put alot of effort, time, blood and sweat into this off season. Literally letting my body recovering from it is going to make or break me. @fit_portiat for the 📸 Time to eat 😎get some!!! #teambreed #thinklikeachampion #passion #pushingittothelimit #push #powerisinmyhands #shoulders #breakingbarriers #gainz #fit #fitnesslifestyle #fitcouple #killingitdaily #keepgrowing #bebetterthanyesterday #bodybuilding #npc #bikini #stupidpump #mylife
30 mins cardio + full body workout 🏋🏽‍♀️ + the burn out of bench jump overs (yes I made up the name lol) 3x. #youvsyou #bebetterthanyesterday #trufit #therapy #happysaturday
Don’t ever give up on “YOU” always continue too work on being a better version of yourself than you were yesterday. #keeppushingforward #nogivingup #keepworking #grind #focus #commit #noexcuses #bodybuilding #healthylifestyle #gym #workout #fit #fitness #smile #blessed #blessings #doyou #bebetterthanyesterday #aesthetic #stayfit
2 months ago I decided to take a leap of faith and give it a shot at this coaching thing.. I don’t even know if I like the word coaching.. its more of an accountability thing. I had fallen so far into a state of isolation, loneliness, depression that I was losing myself. It was affecting me in ways I didn’t think possible.. it was affecting my marriage and I had no idea how to fix it. I needed a mental, emotional and physical shift SO INCREDIBLY BAD and I saw all do these other gals doing what I used to love doing and living their best life... AND they were stay at home moms. Sure, I heard they were not only able to help other women and moms but also make an income.. which for me I was struggling with after going from being a Chiropractor and owning my own business to staying home and not feeling like I was financially supporting my family. So I thought.. why not see what this has to offer and see what it’s all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I restarted my fitness journey I began seeing so many positive shifts. I saw my head space change, my attitude change, my physical appearance finally changing.. I was consistently eating well and exercising. I started running again!! Then I helped my first mom join me on my #mombodjourney and after seeing her lose 14 lbs and 23 total inches in 21 days, and how grateful she was to have joined me.. I knew I needed to be there to support other women and moms! It was my way of holding myself accountable and showing up, it was my way of giving back and paying it forward! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so thankful for this opportunity! Thankful that when I was at an all time low, God gave me Alli and the opportunity to coach. The opportunity that this was now or never.. to get back up on my feet and take a chance despite what people would think of me for not using my degree in practice. Instead I can use my skills and gifts to communicate, inspire, educate, and support other like minded souls and LOVE doing it! . . . . . #purejoy #happiness #positivevibes #lovelife #sahm #momlife #coachlife #coach #bebetterthanyesterday #personaldevelopwment #personalgrowth #mombod #mombodjourney
Changed it up a little today. Instead of sitting in the cozy and warm parents viewing area at cheer. I decided to get out and get some fresh air!! After a couple weeks of everyone being sick and getting stuck in the house; it’s nice to breath in nature 🍂 #getoutside #eatwellbewell #nutritionandexerciseiskey #balanceyourself #momfueledbyketones #cheermom #busymom #threekids #momboss #pruviteveryday #gogogo #lovethechangingleaves #ketonesoverglucose #moreenergy #nutritionist #talkthetalkandwalkthewalk #dowhatyoulovetodo #burnfat #betterfocus #bebetterthanyesterday
17.5 was on the menu for Saturday’s WOD!! Great job athletes!!! Remember Vacaville community, every Saturday we have a free class @ 8am!! Everyone is invited!! #bebetterthanyesterday #vacaville #community #crossfitvvn #family
the process of letting go takes place after you learn from the situation. no matter how big we think we are, we are all pieces in the puzzle and petals in the flower of life. some things are beyond our control, and our need to control,to dominate,to manipulate, only causes us stress. remember that the universe has no reason to conspire against you, therefore there are no such things as mistakes. only steps and lessons. some lessons are harder to learn than others, but to learn is to grow and to then,let go. fall freely into the void instead of reaching around trying to grab onto things that will not save you. transfiguration • • • • • #420 #lawofattraction #loa #1111 #hippie #mindful #mindset #love #cosmiclove #3rdeye #higherlove #bebetterthanyesterday #jedi #oneness #tohigherconconsciousness #art #iamyou #gymlife #higherconsciousness #vibratehigher #dope vibes #woke #higherself #abundance #grateful #poetry #highz3nberg #affirmation #rehabtime
Motivationsvideo 🏋🏼‍♀️ Drei Übungen für eine kleine Motivationsspritze und Inspirationen 👀 Die erste Übung ist für den Bauchmuskel (m.rectus abdominis und die obliquatoren Danach folgt Kreuzheben (m. Gluteus Maximus / m. Erector spinae / ischicorale gruppe) Und der Beinheber am Gerät auch für die Ischicorale Gruppe und den gluteus maximus 💪🏼 Bei genaueren Ausführungen und fragen gern wie immer über DM Beim nächsten Video gibts wieder genauere Ausführungen 😊 #spellfitness #bestrong #bestraight #focus #training #workout #inspiration #bebetterthanyesterday #fitfam #fitgirl
Меня часто спрашивают: " Откуда ты черпаешь энергию? Ты всегда на позитиве!" Ответ прост: " Я радуюсь каждой секунде своей жизни! Каждому событию в ней!" Многие скажут: "Бред!" А я отвечу: "В этом и суть! Вы не спросили меня как я это делаю, про то, чтобы порадоваться, я вообще молчу. Вы ищете подвох...ложь...изнанку! А её нет!" Каждый живёт тем, во что верит! А у меня всё отлично! Так почему я должна грустить? Научитесь ценить то, что у вас есть! И тогда вы поймёте, что улыбка и позитив - это естественное состояние души и тела!!! #философиявыходногодня #жизнь #улыбка #счастье #позитив #смех #радость #любисебя #блондинкаплюс #благодарю #саморазвитие #itsmylife #bebetterthanyesterday #positive #bodypositive #modelplus #plussizemodel #тылучшаяверсиясебя
Há dois grandes inimigos na aquisição de um hábito: a preguiça e a postergação. A preguiça é o desejo de ceder diante de um prazer imediato. Assim experimenta quem não acorda com o despertador tocando e prefere dormir por mais tempo. A arte da postergação mostra a capacidade de uma pessoa em deixar tudo para amanhã. . Para desenvolver um hábito novo é essencial ter um objetivo claro, como também ter disciplina e motivação intrínseca para cumprir um determinado programa de ação. O hábito nos dá segurança porque seria um caos absoluto viver em ritmo de novidades constantes. O corpo não é uma máquina e precisa de uma ordem de descanso e alimentação. . Existe uma área que se nota de maneira especial a importância de um hábito: o trabalho. No campo profissional, qualquer trabalhador cumpre sua jornada por criar um hábito pré-determinado. Um processo de coaching é especialmente eficaz para assumir um hábito. . • • • #belém #lifestyle #qualityoflife #spirituality #emotionally #intellectuality #educationphysical #strengthtraining #functionaltraining #conditioningphysical #bebetterthanyesterday #strongmindhealthybody
I know fall 🍁 has just started, but I’m already thinking about where I’ll end up by the close of 2018. I had a very clear vision at the start of the year, but that has become more ambiguous as I continued to evaluate my long-term goals. Initially, I wanted to get my secret project live by Christmas time, but that has taken a back seat in place of some other ambitions that I’m prioritizing. This has been a year of experimenting, many losses & rejections. But it has also been a year of growth + opportunities. Needless to say, there has been a lot of change while I’m figuring out this chapter of my life. I realize I’m just rambling but I want to be more open with my thoughts because I think of each of you as my friends (forgive me for being overly cheesy). So immensely #grateful 🙏🏼 for you guys. What are you most excited about this fall?
Good morning sunshine!!! Time to share your glory, give love and walk in grace. Just like this day I took in the town, walking about 5 miles in circles (not really in circles, but in a circle) around the #RooseveltRow district, where I had to take another photo with this set of #butterfly wings and birds. It was the day I was tested and failed miserably. Thankfully I realized my failure during the conversation, so I didn't over react and I was able to bide my tongue (as good as I could- doh!). But non -the-less it was a test, that I failed, miserably. However, I didn't let it discourage me, or stop me from my goal. So once I gave it to God and repented, he glorified my day and delivered me to peace once again. Never let your past failures, failed tests or record of any sort keep you down. Give them to the Lord and thank Jesus that he died for our forgiveness. Because without that forgiveness, I think sadness would have enveloped me in guilt. That my friend is why we have perpetual forgiveness in the Lord, so that the little daily tests don't discourage us. Keep on keeping on! Don't allow one slip to keep you from your destiny. I sure didn't yesterday. I repented, gave it to God immediately and walked in forgiveness. #ificanyoucantoo #youcandoit #bethedifference #makeadifference #bebetterthanyesterday #improvealways #learnfromyourmistakes #walkhumbly #humulityiswhathedesires #behumble #stayhumble #bekind #walkinlove #getbackup #riseabove #livefromgrace #intentionalliving #lifeofintention #loveintentionally #livewithintention #fashionablygreen1 #murals #butterflies #butterfly #phxmuralproject #phxmurals #streetart #wallart
---La sonrisa enriquece al que la recibe sin empobrecer al que la ofrece--- 🤔¿Cuánto te cuesta sonreir? Estoy cansada de ver como la gente pone malas caras o vive amargada. "Camarero, el arroz está frío/soso/salado...!" nunca nos olvidamos de decir las cosas que no nos gustan! 👉Sin embargo, ¿por qué no hacemos lo mismo con las que sí nos gustan? Y vale, el día que un plato esté frío, díselo al camarero! Pero también dile el día que el postre esté riquísimo! o ese festivo que están a reventar y te atiende toda la comida con una sonrisa, o el día que no hay sitio y hacen un tetris para montarte esa mesita en la esquina y no dejarte sin cenar. ¿Agradecéis estos detalles? ¿O simplemente los dais por hecho? 👉Vivimos en una sociedad "con el ceño fruncido"! Pasamos muchas horas del día irritados y fijando nuestra atención en las cosas negativas que nos suceden. Sin embargo, todo lo bueno nos pasa desapercibido! Y la vida está hecha de instantes! De la suma de pequeños momentos!, y solo nosotros somos los responsables de fijar nuestra atención en los buenos y no en los malos. 🙋‍♀️Yo intento predicar con el ejemplo, y cuando Leo me despierta de madrugada, cuando solo hace media hora que me acabo de dormir y encima se ha manchado de caca la ropa y tengo que levantarme para limpiarle y cambiarle. ¿Sabéis qué es lo primero que hago? Mirarle con una súper sonrisa! Para que ese gesto sea el primero que vea al despertar. Y claro que en ese momento estoy jodida y amargada como cualquiera. Pero esa caca pringosa y el sueño no van a desaparecer porque me ponga a despotricar y a fruncir el ceño, así que, sonríe a la vida! Que cuesta lo mismo! . . . . . #sonrisa #smile #sonrisas #sonrisasperfectas #felicidad #sonrisabonita #sonrisasqueenamoran #sonrisasiempre #love #amor #sonrie #happy #baby #bebe #bebes #babyboy #bebé #bebettereveryday #bebeauty #bebetterthanyesterday #bebetter #bebeautiful
Сегодня у нас был второй урок по плетениям и мы сегодня научились плести плетение "Корзинка ", плетение " Улитка" , как делать цветочек из волос, больше 4-х видов причёсок с использованием бублика. 💪😅👍 Девочки молодцы! Работали не покладая рук и скажу еще больше , что для человека который никогда не умел плести это очень хороший результат !😱😱😱👍👍👍👏👏👏 Уже со второго урока мамочки и девушки могут спокойно заплетать своим чадам красивые косы. Еще все впереди! На последнем уроке нашего блока, ждут еще новые плетения!!!😉🤗❤
Working out with me is ruff. Happy to have my workout buddy back! #workingoutwithdogs #rufflife
Сегодня у нас был второй урок по плетениям и мы научились плести плетение "Корзинка ", плетение " Улитка" , как делать цветочек из волос, больше 4-х видов причёсок с использованием бублика. 💪😅👍 Девочки молодцы! Работали не покладая рук и скажу еще больше , что для человека который никогда не умел плести это очень хороший результат !😱😱😱👍👍👍👏👏👏 Уже со второго урока мамочки и девушки могут спокойно заплетать своим чадам красивые косы. Еще все впереди! На последнем уроке нашего блока, ждут еще новые плетения!!!😉🤗❤
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