If eating cake before bed is wrong...I don’t wanna be right. 🤷🏽♀️
Four ingredient CHOCOLATE MUG CAKE. 🙌🏽 .
1 scoop Vegan Chocolate Shakeology
Whisk egg, add in Shakeology, and then add in enough water to make into a cake like substance.
Pour half of your mix into a mug, add in peanut butter, then add in other half of mix over the top!
Microwave for one minute.
Eat like a BOSS! 😋 #happyhealthyhumble
Tired. Sleepy and lost!
Who else feels likes this sometimes?
Second day of class and I am so lost with what’s being discussed. There are things I have never seen and others I saw over 15yrs ago.
5 chapters in two nights.
4hrs nights of calculus and I am about to get a tutor on speed dial.
No pain, no gain guys. It is not always butterflies 🦋 and rainbows 🌈 but that doesn’t mean we quit.
When have you ever heard someone saying “oh, it was so easy, it felt so rewarding!” ?Uhum, I can help you... NEVER! -
I am making this count because I want more. Because I believe I have put enough mental limitations in my life and I am sick and tired of it. -
I know so many women that are constantly fighting their own limitations and others like me that at some point just let it go.
Well, I am tell you now.
DONT LET IT GO!
If it is something you want, why not. If it is something you desire, you will find the way. If you can’t see the way like I didn’t and sometimes don’t, then find someone that could show you around and follow their steps.
Get moving and get constant. -
#empowering #woman #wegotthis #domore #loveyourself #enjoythejourney #behappy #lifteachotherup #bebrave #bebold #followyourdreams #pushharder #dentalhygiene #dentistry #health #math #calculus #summer #nopainnogain #momtobe #wellnessadvocate
It makes me incredibly sad to hear people speak out against charity and giving. “We shouldn’t encourage dependence,” they say. “What if they don’t deserve our help” they wonder.
Oh, how those fears are misguided, and show our society’s preoccupation with fear of loss, of not having enough, of believing in scarcity.
The real questions should be “What kind of world should we create?”
If we see a world where giving to others and helping where it is needed is taking something away from ourselves, then we will create a world where giving is feared and avoided. But if we see a world where giving is celebrated and known to spread generosity to everyone around us, we will create a world where there is no need to fear giving to others because there is nothing that you can give away that will ever truly “lessen” your own life.
It comes back to values. If we value life and joy and security and love, then there can be no room for the fears that so often keep us from giving. We either choose to live life with joy and love and knowing safety, or we choose to live life fearing loss. That is the real choice in charity, and one which is so often heartbreakingly pushed aside.
Best part of my job as a coach is MY TRIBE! My freaking rockstar tribe that keeps me going just as I do them!
This funk that hit me the last two weeks is lifting because my ladies made me dig deep and rebound like I encourage them to when they hit one too.
I told them last night that I was making up for missing yesterday's booty 🍑 day, and I just OWNED it!
They inspire me, we work together, we transform together! I told them tonight that this summer is going to be my transformation and not necessarily a physical one, and we are going to crush it together come hell or high water!
Tell me... are you ready to make this summer your transformation with a healthier more fulfilling lifestyle too?
Drop me a 😘below!
#roundtwo #reachforthestars #mytribe #workingtogether #momlife #sahm #momstrong #musclesandmascara #blackbandana #believe #bebrave #goafteryourdreams
Open house with the little ones 👧🏽👦🏻. I love see all the 🎨🥇📚🖍art work. I use to ❤️ back to school night and open house when I was growing up. #pricesslessmoments
I love love love these verses, and trying to apply on a daily basis ❤️ 💪 “11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.
14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;
15 And your feet shod with the preparation of the gospel of peace;
16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.
17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God” - Ephesians 6:11-17 .
#bibleverses #bible #sda #jesus #god #strong #bestrong #bebrave #evil #havefaith #havehope
So small but makes my heart so big 😍❤🙏🏽 #wcw
“Social injustice” -
Those feelings you don’t know what to do with when something unacceptable is happening in your presence. Feelings of fear, anger, embarrassment or denial. What do I do ? It’s always scary to stick our necks out in these situations. Something happen to me this week where I had to make a choice to be silent or speak up. I protested and life went on around me like I never said a word. #socialcommentary #socialinjustice #bebrave #speakup #keciadeveney
This was one of my favorite episodes with one of my favorite comedians. Please give it a listen. Your support means the world!!
🧜🏻♀️🍾💕 #Repost @kymandkenshow
Did you miss Monday’s episode with our hilarious special guest JC Currais?!? Well you’re in luck! You can hear it again tonight on Dash Radio’s Comedy station! Download the app or listen to it on dashradio.com or catch That’s F%@ked
Up on iTunes, Spotify and google play! As always, you can catch Kym and Ken LIVE every Monday from 9-11pm PST!!
“No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don’t worry! No storm, not even the one in your life, can last forever.” - Iyanla Vanzant. Hold on. Be brave. Have faith. 🌦 Background photo by mkjr on Unsplash
| H A P P I N E S S I S... |
Finish that sentence for yourself. Have you achieved that? If not, why? What’s holding you back? Something you can’t control, or is it yourself?
If something makes you truly happy, pursue that with every fibre of your being. Don’t let someone else dictate how you should or shouldn’t feel. Take control of your life, stop playing the victim, allowing others to control the situation, or saying I’ll change tomorrow.
There’s no time like the present so make that change, ask out that guy, go do that arts degree your parents don’t really agree with, go on that backpacking trip across Europe, just DO SOMETHING for yourself and stop allowing others to control the narrative. Take charge of your life, your love, your happiness-you won’t regret it!
#inspiration #motivation #choosehappiness #chooselove #chooselife #bebrave #bebold #stopholdingback #beyourself #psa #sunsetsmakemehappy
Ready for an adventure with you. 👁
Don’t dwell don’t dwell for fucks sake do not dwell. It’s like one gigantic sweep, like whoosh you get up at the top and you see all the danger don’t quit there and you know it’s going to hurt like Hell to fall that far and at those speeds. But here you are, you’ve done the worst of it. You hitched yourself to that menagerie knowing the consequences could be severe, knowing it might not be (ok probably wasn’t) the right thing for you...so now what?!? Nothing to do but free fall, fell the hits as they come, scream cry out toss your cookies a time or two, stay up all night crying and thinking what the Hell was that all about...but then get your ass back up. Get back in the game. No, it’s not you!! Well, maybe it was you, but it’s not only you. Look around ya doll face, everyone else is trying too climb back up and out right there with ya. That’s just the way life plays out. Stop focusing on “omg I fucked up”, “omg why did that happen to me?” It was, it did. It’s only stuck in your mind because you over there fast determined not to let shit go. Move on babe. Yes you are a miracle of creation and you’d know that if you’d only stop dwelling and start creating. Your purpose will reveal itself when you’re ready to take on that role. Get ready!!! And....GO 🔥Nay #youarefine #takecourage #bebrave #faceit