#bebrave

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I’m blessed to have amazing women that are so much more than just my clients. They embody everything I’ve wanted Steel Cowgirl to stand for. Holly just got this amazing tattoo of the SC motto ❤️ . #steelcowgirl #motorcycle #biker #bikergear #bikerstyle #bikerchick #windtherapy #ride #womenriders #womenwhoride #ladyrider #ladybiker #tattoo #bekind #bebrave
I just posted a video on String Art! Visit my FB biz page (Miss Tracy Creates) to check it out ... Link in profile... #stringart #bebrave #trysomethingnew #misstracycreates #followmetothelittlebluehouse
"How to be a good leader" by Miss 9. All her own words, and oh I'm so grateful she shared this with me before handing it in to her teacher... my heart melts. "If you want to become a great leader this is what you need to do. First you need courage, next a good heart, and help someone if they are hurt or sad. You have to be strong if a challenge is coming your way and be kind to others, even if they aren't being nice to you. So take a BIG breath and be brave to help others and be ready for fun and have an experience with others to help them too." #9 #bigbreath #howtobealeader #leader #bekind #havecourage #goodheart #bebrave #strong #challenge #homework #experience #helpothers #kindheart #iloveyou #mygirl #daughter #mouthsofbabes #mumsofinstagram #writing #wordsofwisdom
People will stare...make it worth their wild! Be Brave be Bold be YOU! ❤️#selflove #bebrave #bebold #beyourself #fashion #makeup #style #selfie #selfienation #spreadlove #bekind #islandgirl
Dica do dia ➡Andar de bicicleta regularmente traz benefícios, como melhorar o humor, porque libera serotonina na corrente sanguínea e também melhora a circulação sanguínea, sendo útil para combater o inchaço e a retenção de líquidos. Mas, outros benefícios igualmente importantes incluem: Emagrecer porque é um exercício que gasta cerca de 200 calorias em 30 minutos;Engrossar as pernas porque fortalece esta musculatura, sendo útil também para combater a celulite desta região;Reforçar o sistema imune, deixando o corpo mais resistente aos micro-organismos;​Melhorar a saúde do coração porque com o condicionamento físico o coração pode fazer menos esforço para bombear a mesma quantidade de sangue;Aumentar a capacidade respiratória porque promove a expansão dos pulmões, havendo maior oxigenação do sangue;Acelerar o metabolismo, fazendo o indivíduo gastar mais calorias mesmo estando parado. 😏😙😙😙😙😙😙🎖 #wellness #dieta #academia #sousuperacao #fitness #fitnessmotivation #fitnessgirl #fit #motivação #motivacional #BeBrave #vidasaudavel #vidaquesegue #running #wellnessfitness #suplementos #força #mulhermaravilha #mulherbrasileira #foconadieta #foconoobjetivo #fitmotivation #vidafitness #aeróbico #instagood #instapic #instagram #musclemania #musculacaofeminina
No matter how often or how big you fail, that failure does not define you. Take some time to learn from what went wrong and use that to make changes in the future. . . . . #LearnFromIt #PerfectlyImperfect #BeBrave #motivationalquotes #lifecoaichtip #goodcompany #BeYou #BeGoodGompany #adulting101 #PersonalGrowth
Survived my FIRST solo adult flight❤ 10 year old me is doing cartwheels right now😊🦄💪 #Memphis#Dallas#SanFrancisco#Atlanta#Houston#travel #hippie #gypsysoul #firsttimeflyer #planes #roadtrip #couchsurfing #bebrave #solotravel #adventuretime #wander #California #blogger #summer18
If eating cake before bed is wrong...I don’t wanna be right. 🤷🏽‍♀️ Four ingredient CHOCOLATE MUG CAKE. 🙌🏽 . 1 scoop Vegan Chocolate Shakeology 1 egg Water Peanut Butter . Whisk egg, add in Shakeology, and then add in enough water to make into a cake like substance. Pour half of your mix into a mug, add in peanut butter, then add in other half of mix over the top! Microwave for one minute. Eat like a BOSS! 😋 #happyhealthyhumble
Tired. Sleepy and lost! Who else feels likes this sometimes? - Second day of class and I am so lost with what’s being discussed. There are things I have never seen and others I saw over 15yrs ago. - 5 chapters in two nights. 4hrs nights of calculus and I am about to get a tutor on speed dial. - No pain, no gain guys. It is not always butterflies 🦋 and rainbows 🌈 but that doesn’t mean we quit. - When have you ever heard someone saying “oh, it was so easy, it felt so rewarding!” ?Uhum, I can help you... NEVER! - I am making this count because I want more. Because I believe I have put enough mental limitations in my life and I am sick and tired of it. - I know so many women that are constantly fighting their own limitations and others like me that at some point just let it go. - Well, I am tell you now. DONT LET IT GO! If it is something you want, why not. If it is something you desire, you will find the way. If you can’t see the way like I didn’t and sometimes don’t, then find someone that could show you around and follow their steps. - Get moving and get constant. - - #empowering #woman #wegotthis #domore #loveyourself #enjoythejourney #behappy #lifteachotherup #bebrave #bebold #followyourdreams #pushharder #dentalhygiene #dentistry #health #math #calculus #summer #nopainnogain #momtobe #wellnessadvocate
It makes me incredibly sad to hear people speak out against charity and giving. “We shouldn’t encourage dependence,” they say. “What if they don’t deserve our help” they wonder. Oh, how those fears are misguided, and show our society’s preoccupation with fear of loss, of not having enough, of believing in scarcity. The real questions should be “What kind of world should we create?” If we see a world where giving to others and helping where it is needed is taking something away from ourselves, then we will create a world where giving is feared and avoided. But if we see a world where giving is celebrated and known to spread generosity to everyone around us, we will create a world where there is no need to fear giving to others because there is nothing that you can give away that will ever truly “lessen” your own life. It comes back to values. If we value life and joy and security and love, then there can be no room for the fears that so often keep us from giving. We either choose to live life with joy and love and knowing safety, or we choose to live life fearing loss. That is the real choice in charity, and one which is so often heartbreakingly pushed aside.
Best part of my job as a coach is MY TRIBE! My freaking rockstar tribe that keeps me going just as I do them! This funk that hit me the last two weeks is lifting because my ladies made me dig deep and rebound like I encourage them to when they hit one too. I told them last night that I was making up for missing yesterday's booty 🍑 day, and I just OWNED it! They inspire me, we work together, we transform together! I told them tonight that this summer is going to be my transformation and not necessarily a physical one, and we are going to crush it together come hell or high water! Tell me... are you ready to make this summer your transformation with a healthier more fulfilling lifestyle too? Drop me a 😘below! #roundtwo #reachforthestars #mytribe #workingtogether #momlife #sahm #momstrong #musclesandmascara #blackbandana #believe #bebrave #goafteryourdreams
Tudo que vai volta 😎 #Bebrave
Open house with the little ones 👧🏽👦🏻. I love see all the 🎨🥇📚🖍art work. I use to ❤️ back to school night and open house when I was growing up. #pricesslessmoments
What good shit happened to you today? 1. Little snack break with @andysterndesign at @craftkafe in #Dtsp . They gave him a free coffee and let us try their in house almond milk and it was 🔥 2. Productive work day. 3. I showed up. • • #goodshitdaily #keepgoing #dontgiveup #anxiety #depression #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthawareness #vegan #vegansofig #bebrave #twloha #nami
I love love love these verses, and trying to apply on a daily basis ❤️ 💪 “11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15 And your feet shod with the preparation of the gospel of peace; 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God” - Ephesians 6:11-17 . . #bibleverses #bible #sda #jesus #god #strong #bestrong #bebrave #evil #havefaith #havehope
End of the year Girl Scout party! What a great first year as Brownies for Shawn’s troop! #bebrave #aimhigh #raisingstronggirls
So small but makes my heart so big 😍❤🙏🏽 #wcw
I’m looking for someone who’s ready for change and looking to make the leap into something different. All you need, is you. . It really is simple, I promise. You have everything to gain. Great skin, friends and quality time spent with said friends, the ability to lead and grow personally. . You can also get paid. Fact. You WILL get paid fo washing your face and talking about it. It’s that simple. . I’m looking for two friends who are ready to join me on an adventure. These two recruits are my future change makers in the world. Be bold. Call me maybe. #girlbebrave #washyourface #rfjourney #canada #canadaskincare #rfroadto1 #bebrave #joinme #sidehustle #skincare #changingskinchanginglives #lifechangingskincare #mytribe
Life is a rollercoaster when you have challenges! Magic exists if you can navigate a way to embrace adversity in your life and be patient. The limits we often face can also become opportunities greater than you could have ever dreamed of! Thanks to great team work, patience, love and using our voice we get to live our dreams. We are also grateful to availability of assistive technology and constantly discovering we have an optimistic attitude You can do it too!. 💜 #nofilters #bebrave #bebold #havecourage #thinkoutsidethebox #keephope Being a turtle 🐢 not a hare 🐇 🙉🙈🙊. #belikeaturtle 🐢 Hashtag attack #teamwork #love #sunsets #disabledtraveller #exoskeletal #assistivetechnology #bebold #kneebrace #takethatOA #rawarrior #takethatRA #rheumatoidarthritis #rheumatoiddisease #osteoarthritisawareness #osteoarthritis #arthritis #arthritisawareness #lifechanging #disabilityawareness #chronie #chronicpain #invisibleillness #assistivetechnologyadvocate
Why are you SO consistent, why do you workout daily (most of the time), why do you push yourself when you are sick or just don't feel like it? . My answer: Because it makes me a better person for my family ...I operate on a much higher vibe when I push play...always.. . I am my only competition, I'm not trying to be like anyone else, I do it for me! Shout out to the ladies who workout for their sanity!!! . . #healthyfamily #workoutathome #sweatwithme #mytherapy #juststart #momthoughts #livesimple #momfuel #beyou #shiftshop #summer #bossbabe #mindset #2b #stepfowardhealth #mombrain #bebrave #bebold #behealthy #pnw #summerlife #goals #purpose #momlife #inspire #motivate #staystrong #fitfam #momoftwo
Those mountains though. This is one of my favorite views where I live, work, and play. I got to see this on a work day. The work wasn't all that fun, but the view was beautiful. #shastatrinity #nationalforest #itsallyours #goplay #thatview #gowork #mountains #norcal #northerncalifornia #activenorcal #optoutside #beautyisfree #rei1440project #exploremore #bethegood #bebrave #bebraveenoughtobreakyourownheart #gratitude
Livin’ the American Dream 🇺🇸 with LuLaRoe 🇺🇸 . shopjessicayork.com . #lularoejessicayork #lularoeretailer #lularoe @lularoe
“Social injustice” - Those feelings you don’t know what to do with when something unacceptable is happening in your presence. Feelings of fear, anger, embarrassment or denial. What do I do ? It’s always scary to stick our necks out in these situations. Something happen to me this week where I had to make a choice to be silent or speak up. I protested and life went on around me like I never said a word. #socialcommentary #socialinjustice #bebrave #speakup #keciadeveney
Another great training day one step at a time we get better. Hungriest man eats. Try as you might but you can’t take my food. Weather you like that or not ! #CrossFitInvulnerable #Iaminvulnerable #Bebrave #LoweAsFuck #CrossFit #teamcfm #doitforlucille #lowelifeshit #🐉 #dragonlife #irunct #BLB #Leydontrained @cfmilfordathletics #BetterEveryday #fitfam #guysthatlift #olympic #weightlifting #gymnastics #metcon #blessed #gifted @crossfitinvulnerable
“Ask for help not because you are weak, but because you want to remain strong.” - Les Brown . . #askingforhelpisbrave #bestrong #bebrave #trustyourself #believeinyourself #roadtohappiness #waybackwednesday #wellnesswednesday #morrocco
青春是一场跌跌撞撞的旅程 . 拥有后知后觉的美丽 . 来不及感谢是你给我的勇气和希望 . 让我能够遇到更好的自己 不是你的心你不会痛,不是你的上你不会懂。。 Too good to be true #青春语录 #quotesoftheday #youthscars #bestrong #toogoodtobetrue #bebrave #youthgeneration #instaupdate #instalover #instalife #instaboyz
This was one of my favorite episodes with one of my favorite comedians. Please give it a listen. Your support means the world!! 🧜🏻‍♀️🍾💕 #Repost @kymandkenshow with @get_repost ・・・ Did you miss Monday’s episode with our hilarious special guest JC Currais?!? Well you’re in luck! You can hear it again tonight on Dash Radio’s Comedy station! Download the app or listen to it on dashradio.com or catch That’s F%@ked Up on iTunes, Spotify and google play! As always, you can catch Kym and Ken LIVE every Monday from 9-11pm PST!!
Double tap that.... Like button. ♥️ #soinsightful #bootyjokesforthewin
“No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don’t worry! No storm, not even the one in your life, can last forever.” - Iyanla Vanzant. Hold on. Be brave. Have faith. 🌦 Background photo by mkjr on Unsplash
‘Tis the season when my stretchmarks glow golden in the sun showing off my stripes deep roots teenage tributaries powerful veins birthing inroads gutteral power lightning bolts like the motherfucking mama tiger I am 🐅⚡️🐅🐅 • • • • #standforselflove #berebellious #bebrave #beyourself #boiseradfatcollective #bodyposi #bodypositive #fatpositive #feminist #feminism #curvy #plussize #idahostyle #fatacceptance #fatspo #agepo #allbodiesaregoodbodies #effyourbeautystandards #riotsnotdiets #roar #tigerstripes #stretchmarks #mamagram #motherhood #skin #myskin #nofilter #sunny
Today is my last day with my kids at Shawnee high school. It's a bittersweet time this place has been part of my heart since the first day I've worked there but it is time for new adventures and new experiences. This was one hell of a year to end with I couldn't of asked for a better set of students. I am thankful to have be part of the Shawnee wolves Wolfpack #bebold #bebrave #beyourbestself #bittersweet #newadventures #teachersfollowteachers #teachersofinstagram #bioteacher
Mi nueva frase favorita! #bebrave #bedetermined 🌵
“O que sai da boca é bobagem; são os olhos que dizem a verdade .”🌞 -Ótavio Z. Azevedo #friozinhogostoso #boanoite #good #cold #goodnight #true #bebrave #wednesday #eyes #browneyes
That’s right! Dalé! We had a full house tonight and we rode until our flywheels were on Fire! Great energy tonight! Meet me on the bike on Sunday at 7am!!! #indoorcycling #indoorcyclinginstructor #maddoggathletics #maddoggcertified #schwinncertified #schwinn #gohardorgohome #wegotthis #hills #bebold #bestrong #bebrave #spininstructor #evolutionfitness #evolvewithwilla #fitnesscoach #beastmode #personaltrainer
“Art reveals who we are and who we long to be.” -Erwin McManus This is one of my favorite photos from @fabfighting during “The Pirate & the Gypsy”. #artheals #bebrave #ballerina
| H A P P I N E S S I S... | Finish that sentence for yourself. Have you achieved that? If not, why? What’s holding you back? Something you can’t control, or is it yourself? _______________________________________________________ If something makes you truly happy, pursue that with every fibre of your being. Don’t let someone else dictate how you should or shouldn’t feel. Take control of your life, stop playing the victim, allowing others to control the situation, or saying I’ll change tomorrow. _______________________________________________________ There’s no time like the present so make that change, ask out that guy, go do that arts degree your parents don’t really agree with, go on that backpacking trip across Europe, just DO SOMETHING for yourself and stop allowing others to control the narrative. Take charge of your life, your love, your happiness-you won’t regret it! • • • #inspiration #motivation #choosehappiness #chooselove #chooselife #bebrave #bebold #stopholdingback #beyourself #psa #sunsetsmakemehappy
Blessed are the curious, for they shall have adventures. . . . . . #adventure #toddler #bebrave #instafollow #instakids #instatoddler #curiosity #dontevergrowup #babyboy #littlebrother
She overcame everything that was meant to destroy her! And remember the darkest hour has only sixty minutes... #goals #focus #believe #bebrave #behappy #blessed #workoutmotivation #workhard #nevergiveup
Ready for an adventure with you. 👁
Today I was named the “leader of the pack”... I am not sure if that was an insult or a compliment... upon reflections I decided to decipher the word “PACK”... 📝this is what I came up with 😂 P =ower A=lpha C=are K= arma after I’ve done that, I acknowledged the comment as a compliment 😬🤗 because frankly as simple as the words may be they resonate with “who I am” hence thank you 😊 🙏🏾 You try to decipher “PACK” ... Can you do better? If drop a comment to show it’s meaning to you or to prove it to the world 😎😎 . . . . #compliments #reactions #followtheleader #decipher #inspiration #shadegame #readingglasses #backatyou #iamme #dontletanyonebringyoudown #reflections #dontletanyonestopyou #bewhoyouare #bebrave #acceptyourself #acceptyourflaws #acceptyourgreatness #hatersgonnahate #rethoric #watchmedome #leadership #influencer #gogeta #outspoken #noshamenogame #lovemeorhateme #opiniated #carefree #soulful #naturalbeauty
Don’t dwell don’t dwell for fucks sake do not dwell. It’s like one gigantic sweep, like whoosh you get up at the top and you see all the danger don’t quit there and you know it’s going to hurt like Hell to fall that far and at those speeds. But here you are, you’ve done the worst of it. You hitched yourself to that menagerie knowing the consequences could be severe, knowing it might not be (ok probably wasn’t) the right thing for you...so now what?!? Nothing to do but free fall, fell the hits as they come, scream cry out toss your cookies a time or two, stay up all night crying and thinking what the Hell was that all about...but then get your ass back up. Get back in the game. No, it’s not you!! Well, maybe it was you, but it’s not only you. Look around ya doll face, everyone else is trying too climb back up and out right there with ya. That’s just the way life plays out. Stop focusing on “omg I fucked up”, “omg why did that happen to me?” It was, it did. It’s only stuck in your mind because you over there fast determined not to let shit go. Move on babe. Yes you are a miracle of creation and you’d know that if you’d only stop dwelling and start creating. Your purpose will reveal itself when you’re ready to take on that role. Get ready!!! And....GO 🔥Nay #youarefine #takecourage #bebrave #faceit
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