Great visiting day with my sister in law & family, after Michelle finished exercising her horse Hunter got a turn ☺️😎👍🏻💗
What does your happy look like??? Decisions, decisions, and more decisions. Let me help you decide!👇
YOU decide what brings you happiness in your life! Yes others around of you may bring you happiness, but you are the holder of your key! You have a choice of whether you want to be happy or not!
Which will you choose? Happy or unhappy? Does it feel like the only kind of life that you can have is an unhappy one? Well like help you change your point-of-view. Life is so much more beautiful than you may see or understand!
You choose happy, and a whole new life will begin for you. I promise.😉
I’m so ready to jump back into fueling my body correctly. This past week definitely was not good for my body. I ate a lot of stuff that I don’t normally.
Now I’m motivated and ready to kick the rest of my program in the butt👊🏼 -
ON THE BRIGHT SIDE I did all my workouts and drank my shake everyday while on vacation! Normally it would have been so easy for my to skip my workouts but not this time!
Past few days, i been going through a lot! I’m moving in 6 days and it’s scary and exciting at same time. Scary thing is that i don’t know what happening next. I’m exciting that I’m getting fresh start! Life can be hard but we get through it. We can do it! #bebrave
Here are the things I don't do:
❎Cut out food groups
❎Take diet pills
❎Let the scale define me
And things i do:
✔Eat real food
✔Workout from home
✔Listen to my body when its hungry
I'm looking for 3 ladies who are ready for a change, a SUSTAINABLE change!!! A lifestyle that works with YOUR busy life.
You love food?? good me too (mexican is my favorite)!!
You busy?? I hear ya!! Me too!! Let's work together!! Let's do this together!! It isn't a walk in the park, but it IS SO FREAKING WORTH IT!!!! You know how this works!! 👇👇👇 #noexcuses #youareworthit #loveyourself #buildingastrongerbodyandmind #bebrave
This past year, I experienced a situation that made me question a lot. Pretty much everything. As someone who already struggles with trusting others, that slight willingness to was completely gone. I thought I had worked through my thoughts, emotions, and questions but today I realized I had not, thanks to God’s message at church. It was one of those days where it felt like He was talking directly to me.
Being honest with myself, I have not been my complete self for the last few months. I have been quick to get upset and question others intentions. I had built up a very defensive wall. I realized today that I have been holding onto the anger and bitterness of it all. I have been allowing those feelings to tear me apart inside, rather than accepting God’s hand to help free me of them.
As I sat in my seat, today’s message brought tears to my eyes. He knows our inner struggles even when we think and say, “I’m fine,” a hundred times to ourselves and others. So, I will choose to listen and follow Jesus’ example of how to respond to betrayal and abandonment, so God can put the pieces back together for me. I am done stopping Him from doing so. I leave it in His hands to repay, repair, and restore.🙏🏼
Stickers on the back of Traci’s sign
Monday Morning Musings- Starting the week by only being brave enough to be accountable. The tasks and actions may feel out of reach or insurmountable but there is one thing that helps me be at ease with whatever the result that is remaining accountable to my actions. No excuses just honest accountable actions.
Enjoy this glorious Monday morning with just enough bravery. Have a wonderful week all. 😁
They put out fires (for real, fireWOMEN are real!). They do hair. They run non-profits. They wax. They work in admin. They go to college. They run corporate offices. They are also all now permanent makeup artists. And I’m proud to now call them my friends. Thanks for taking my class beauties! Can’t wait to watch you #werk
!!!!! #dreambig #bebrave #girlboss #browenvyohio
Have you ever had to stop and really just consider the direction you want to go in? That’s what I’ve been truly taking time to do.
There are so many options. So many paths to walk down. So many road signs pointing in so many different directions.
But I’ve just been asking, what’s the direction I really want to go in? What is my heart telling me? Which way would I go if I wasn’t scared that I would fail or that I wouldn’t make enough money to live or if others wouldn’t think I was weird for doing it?
Because, I never want fear to chart my path. I never want to choose a direction because other people think I should. Or because I think it will be easiest. I want to choose a path because I want to. Because I believe that it’s MY path. Because doing hard and scary things is worth it when it’s a life we only get to live once.
Do I really want to look back and regret that I never tried? That I let fear push me down a path I didn’t want to take? So I’ve been pausing and really taking the time to listen to my own voice again. And I think that’s helping me get ready to start walking, even running in the direction of my truest dreams.
Which direction would you go in if you weren’t afraid?
Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy.
Be bold. Be brave. Be you!
My smile says it ALL!☺️💕
My dreams make me smile. My goals make me smile. My future makes me smile. This community makes me smile! My husband makes me smile. My friends & family makes me smile...😀
Going to bed with a FULL HEART!
(But still missing my main squeeze!😭14 more sleeps...)
A little face to face action 😳 and holy wow, this is my first time really comparing photos of myself and I’m in shock.
I knew I had lost weight, but what’s more is that I finally feel like I’m becoming the person I’m meant to be and so much happier than I have ever been before 🙌🏻🙌🏻🙌🏻 I’d love to show you exactly what I’ve been doing! Starting tomorrow, along with my girl Meghan, I’m hosting a completely free group focusing on the ins and outs of clean eating and the exact meal plan we are following! If you want more info, fill out the link in my bio or shoot me a message and I’ll get you added!! 😊 we are in this together girl!
I am welcome here. My needs are met. It’s safe to be me.
When our foundation, our root chakra, is balanced we feel grounded, secure and stable. And we have the endurance to get through less-than-ideal situations.
When our root is out of whack, we are fearful and insecure. We feel like we don’t belong and we operate from a place of lack.
And we create crisis and drama to feel alive and loved.
The imbalance usually stems from early childhood where we might’ve felt abandoned or neglected, or we inherited it from our parent’s survival issues.
In the Kundalini community there is the tradition of having the mother stay with the baby for the first 40 days, to make the new soul feel emotionally secure and connected. Most of our parents didn’t have that luxury, as soon as possible my Mom went to work and gave me into someone else’s care.
Then we put up defenses to make up for the gnawing sense of rootlessness and insecurity. We get depressed. We reject the world before it rejects us.
But it’s time you mothered your own inner child and let her know that Earth is ok and that you are meant to be here.
You can balance and heal the Root Chakra. Let’s do it together, tomorrow morning. I’d love to share that with you.
7:30am - 8:45am, Siesta Yoga on the border of Hollywood and Los Feliz, $10.
#BaniGian #KundaliniYoga #SiestaYoga #KundaliniWithCharisma #RootChakra #Muladhara #YogaTeacher #LosAngeles #BeBold #BeBrave #BeYou #CommunityYoga #Depression #Anxiety #Meditation #YouAreLoved
You’re not the person you used to be, and you have the ability to reinvent yourself with every single breath you take! I was reflecting today on how the little decisions can really transform our lives. .
Before I started this coaching journey, I was aimless living. Perhaps partying too much and not really taking care of myself. I was out late, up early and not really eating well at all. I rarely worked out even it I was thinking about working out all the time. I was sleeping the days away on the weekends because I was so tired from the weeks…and tired from all the wrong reasons. I had no purpose. .
Coaching has given me purpose, joy, confidence and a sisterhood that is more accepting & love than I could have ever dreamed. This girl is one of the new BFFs I have made from making that little decision to join a virtual challenge group. I can NOT imagine life without her in it. And who would have thought that just by saying yes to a new workout routine that my life would be forever changed in more ways than I could have dreamt of. .
Be encouraged sister! Your past doesn’t define you, and where you are going is somewhere incredible! It will probably require risks and getting out of your comfort zone, but I promise you…it is so worth it. It is time you said yes to for yourself. Comment below or message me directly to start changing your life with one little decision.
#stylishmom #modernmom #modernmama #momstyle #legitmomstyle #progressnotperfection #lovelife #holdyourmoments #instafit #fitmominspire #lovefitness #pursuitofjoy #athomeworkout #dogmom #busymom #instamom #girlmom #bebrave #gamecock #carolina #cotondetulear #puppiesofinstagram #puppylove #mindset #bffs #community #love
Don’t dress like everyone else, be unique & shoot happiness out everywhere ♥️ bright is funnnnnnnnnn xo
I challenge you to wear something bright and happy this week - DM me a pic or tag @reloved.rebellion
- it would make my week to see you rockin’ some serious colour!
Stay Awesome ladies 🌻🌻🌻 PS scarf - @lifelineshops
$2 ••• #bargain
Yes. 🙌 .
this is so true!! You can't grow if you keep holding yourself back!! Make today the day and get out of your comfort zone 💕