This was a great day. It feels like yesterday and a year ago. Today I’m feeling really under the weather. Which is a bummer. I struggle with allowing myself to just rest and relax. I want to go out and enjoy the day (it’s beautiful here in San Diego) but I know if over do it, I’ll only be more tired tomorrow.
One thing that helps me let go of some of my self judgements is acknowledging the part of me that is doing all the critical self talk. I ask her what she needs to feel understood, allow for the discomfort of what that may be and then gently and kindly ask for space. It is a practice both in Mindfulness and emotion tolerance.
What are some ways you practice self compassion?
My two sleeping beauties 💓🐾
Denna trendiga sänggavel i kontrast till stuckarturen och de gråa väggarna är helt perfekt
My favorite place is bed and it’s very hard for me to leave it, that’s why I work late at night in my bed. I'm awake and nobody bothers me. It's quiet and things come and talk to me in the silence🌙🌚❤️
“𝒲𝒽𝑒𝓇𝑒 𝓌𝑜𝓇𝒹𝓈 𝓁𝑒𝒶𝓋𝑒 𝑜𝒻𝒻, 𝓂𝓊𝓈𝒾𝒸 𝒷𝑒𝑔𝒾𝓃𝓈.”🍂
Show some fucking respect, Olive Garden. That place used to be classy. Everything is going to shit today
ʏᴏᴜ ᴀʀᴇ ʏᴏᴜʀ ᴏɴʟʏ ʟɪᴍɪᴛ. 🌚
ʏᴏᴜ ᴏɴʟʏ ʟɪᴠᴇ ᴏɴᴄᴇ, ʙᴜᴛ ɪғ ʏᴏᴜ ᴅᴏ ɪᴛ ʀɪɢʜᴛ, ᴏɴᴄᴇ ɪs ᴇɴᴏᴜɢʜ.