#bedfordshire

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Free weights can be a little intimidating for some people because they are unsure what they should be doing. This makes the fixed #weights machines a safer option. I am a big fan of some machines. I enjoy using a 45-degree #legpress , #legextension , and a few others. However, I have one major problem with fixed weights . If the machine is not set specifically to your height for example then you will not execute the exercise the way in which it is intended. This means you are not stressing the focus #muscle as much as is intended, and there is arguably going to be an injury risk by forcing your body to work through a potentially unnatural plane of movement. If you are unfamiliar and intimidate by #freeweights , start with a light load and seek some guidance. #health #fitness #strength #training #exercise #workout #gym #lift #personaltrainer #cleaverfitness #kempston #bedford #bedfordshire #onlinepersonaltraining
Listening to the client and what they want to achieve is ๐Ÿ”‘ to long term progression. . . The goal posts move. Situations change. . . Constantly re-establishing the clients goals is fundamental to a successful coach / client relationship. . . See what we do at. www.shpt90.co.uk. Or follow the linktree in our bioโฌ†๏ธ. . . #gym #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #health #bodytransformation #fitness #strongeryou #bodygoals #personaltraining #nutrition #eatwell #healthybody #members #clients #thankyou #clientfeedback #training #transformation #getitright #getfit #getlean #fatloss #fatlossjourney #fatlosstransformation
Beautiful defined brows ๐Ÿ˜ Microblading can blend perfectly in with your natural brows ๐Ÿ™Œ๐Ÿฝ #microblading #semipermanentmakeup #semipermbrows #spmubrows #spmu #pmu #precision #passion #browsonpoint #browsthatslay #perfectbrows #shellyshola #bedford #bedfordshire #lovemyjob #browboss
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Microblading for this beauty ๐Ÿ˜ love how the right set of brows can frame a face perfectly ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #microblading #hairstrokes #browsonpoint browsthatslay #fleekybrows #wakeupwithmakeup #perfectbrows #semipermbrows #spmu #pmu #semipermbrows #spmubrows #beautiful #precision #passion #shellyshola #microbladingtrainer #bedford #bedfordshire #bedfordshirebrows #browboss #browbabe #boss #lovemyjob #christmasbrows
๐Ÿ’ฅDERMAPLANING๐Ÿ’ฅ (X'MAS OFFER ยฃ49) A celebrity favourite & the most popular facial at the moment โค Benefits - *Softer & smoother complexion *Instant improvement to the skin texture *flawless makeup application *Removes vellus hair (peach fuzz) #Anjaleelaserluton #dermaplaning #newtreatment #LUTON #buckinhamshire #bedfordshire #heartfordshire #hitchin #stalbans #aesthetics #advanceskintreatments #laserhairremoval #lutonspa #spa #antiaging @hudaboss #hudabeauty @hudakattanbeauty @hudabeauty
I had a good day off today (which my Care Co will be very pleased to hear!). Normally on my days off I would just sleep in all day and would not function at all because of my Depression/Anxiety. I didn't finish work till gone two this morning, and still managed to get up ok this morning after 6 hours sleep! I usually sleep 12-17 hours, that's Depression for you ๐Ÿ˜ข So I went out to meet up with my Sister and my Niece this afternoon and did some Christmas shopping ๐ŸŽ…๐Ÿ› Which I am happy about! Cos Christmas is only 2 weeks away, and I have a few appointments to attend and I have work. So I don't have enough time to do it ๐Ÿคท Hope you'll had a lovely Sunday ๐Ÿ’– #mentalhealthwarrior #๐Ÿ’ช #advocate #mentalhealth #๐Ÿ’š #mentalillness #mentalwellness #depression #anxiety #panic #phobias #eatingproblem #sleepingproblem #suicide #mentalhealthservice #wellbeingservice #support #bedfordshire #crisisteam #beaconhouse #talkingtherapy #selfcare #selfhelp #icandoit #iwillfightit #beatdemons #breakthestigma #smallsteps
๐Ÿ’ฅDERMAPLANING๐Ÿ’ฅ (X'MAS OFFER ยฃ49) A celebrity favourite & the most popular facial at the moment โค Benefits - *Softer & smoother complexion *Instant improvement to the skin texture *flawless makeup application *Removes vellus hair (peach fuzz) #Anjaleelaserluton #dermaplaning #newtreatment #LUTON #buckinhamshire #bedfordshire #heartfordshire #hitchin #stalbans #aesthetics #advanceskintreatments #laserhairremoval #lutonspa #spa #antiaging @hudaboss #hudabeauty @hudakattanbeauty @hudabeauty
๐Ÿ’ฅDERMAPLANING๐Ÿ’ฅ (X'MAS OFFER ยฃ49) A celebrity favourite & the most popular facial at the moment โค Benefits - *Softer & smoother complexion *Instant improvement to the skin texture *Flawless makeup application *Removes vellus hair (peach fuzz) #Anjaleelaserluton #dermaplaning #newtreatment #LUTON #buckinhamshire #bedfordshire #heartfordshire #hitchin #stalbans #aesthetics #advanceskintreatments #laserhairremoval #lutonspa #spa #antiaging @hudaboss #hudabeauty @hudakattanbeauty @hudabeauty
A pretty drip cake which went out last week, with a hand painted rose gold drip, fresh flowers and macaroons. This was an 8" extra deep white chocolate and raspberry sponge cake, filled with raspberry jam and vanilla buttercream! Finished with a coating of white chocolate ganache! It doesn't look like it, but this size cake can feed upto 40 people... Next time I'll have to take a picture of one next to something for comparison... #drip #cake #roses #macaroons #kellyslittlecakery #rosegold #birthday #celebrate #bedford #bedfordshire #whitechocolate #raspberry #ganache #handpainted #insta #instagood #instafood #instacake #pretty #8inch #eatme #getinmybelly
Very exciting news for our village that Great British Bake Off winner @candicebrown has taken over our lovely local with her brother, Ben #TheGreenMan #eversholt #woburn #bedfordshire #greatbritishbakeoff #gbbo #baking #familypub #candicebrown
A farewell jog by the canal today to break the monotony of packing... Apsley, it's been a pleasure, but it's time for new pastures with @kieran.gough ๐Ÿค— #movingon #homeowners #memories #hertfordshire #bedfordshire #newbeginnings
A view down over Barton, clouds moving in thick and fast, trees full of Autumn colours. . . . ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ . . . #ukpotd #explore_britain #uk_greatshots #naturegram #instagood #instagram #instaphoto #instamoment #love #photooftheday #picoftheday #photography #smile #landscapephotography #cloud #happy #tree #trees #travel #sky #bedfordshire #village #greatbritain #dji #clouds #explorepage #church #greatoutdoors #greattimes #dronelife
We are not just shakes!!! Everything on the plate is on Plan โค๏ธ 1:1 Diet by Cambridge weight Plan! Start this amazing, very well researched plan with me for excellent results (weight and inches) and a very healthy you! Mansi A 07894986309 mansiharjai@gmail.com #cwp #cwpfam #cwpdiet #shakeitup #thepowerofyou #dreambelieveachieve #mk #miltonkeynes #bedford #leightonbuzzard #Bedfordshire #weightloss #one2oneCWPMansiA #cwpfamily #health #cwpregram #cambridgeweightplan #cwpmk #bucks #buckinghamshire #dreamitdareitdoit #cwpconvention #dreamdaredo #slimmingworld #weightloss #health #cwp60day #cwp60daychallenge #diabetes #weightwatchers #cwptdr #cwpmk #one2onediet
Went to Devils Pit, broke a half shaft, got stuck, got towed out, went home, the end. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #4x4 #greenlaning #offroad #offroading #landrover #landroverdiscovery #bedfordshire #hertfordshire #exploring #countryside #devilspit
Sun setting over our lovely caulis ๐ŸŒ
Been some great skies over the weekend. This was the scene across Bedfordshire as I drove home along the A1 on Saturday Afternoon. Really wanted to capture it So I slipped into a layby and risked life and limb traversing a ditch to find a composition. Hardly the stuff iof a National Geographic photographer but hey, we all have to do our bit. . . . . #bbceastofengland #bedfordshire #sky_brilliance #biggleswade #sunset_stream
Great day yesterday Exploring the countryside and searching for some new green lanes with my lady in the dirty Disco..... Great way to spend a Saturday ๐Ÿ‘Œ #4x4 #greenlaning #offroad #offroading #landrover #landroverdiscovery #woburn #woburnsands #bedfordshire #hertfordshire #exploring #countryside
Graduated blue Victoria sponge cake for a cake smash session with the very talented @bexpidgeon very cute ๐Ÿ’™ #cakesmash #blue #babyphotography #babyphotoshoot #victoriasponge #instacakes #cakesofinstagram #bedfordshirecakes #bedfordshire #cakes
โ€œ Silent Disco โ€œ I had a great afternoon at the Christmas party. Lots of great photos โ™ฅ๏ธ
Who wants 10% off Tropic?? ๐ŸŒฑ๐Ÿ‘‡๐Ÿป๐ŸŒฑ๐Ÿ‘‡๐Ÿป๐ŸŒฑ ๐ŸŒธ Head to ๐Ÿ‘‡๐Ÿปwww.tropicskincare.com ๐ŸŒผ Shop ๐Ÿ›’๐Ÿ› ๐ŸŒบ At checkout select โ€˜Caroline Oโ€™Learyโ€™ as your Ambassador ๐ŸŒนEnter code WELCOME10 ๐ŸŒทEnjoy your Tropic goodies ๐Ÿ’š #tropicskincare #lovetropic #christmas #christmasgifts #skincare #skincareroutine #vegan #natural #crueltyfree #greenbeauty #bedfordshire #ampthill #eastanglia #eastofengland #loveyourself #newyearsresolution
Who wants 10% off Tropic?? ๐ŸŒฑ๐Ÿ‘‡๐Ÿป๐ŸŒฑ๐Ÿ‘‡๐Ÿป๐ŸŒฑ ๐ŸŒธ Head to ๐Ÿ‘‡๐Ÿปwww.tropicskincare.com ๐ŸŒผ Shop ๐Ÿ›’๐Ÿ› ๐ŸŒบ At checkout select โ€˜Caroline Oโ€™Learyโ€™ as your Ambassador ๐ŸŒนEnter code WELCOME10 ๐ŸŒทEnjoy your Tropic goodies ๐Ÿ’š #tropicskincare #lovetropic #christmas #christmasgifts #skincare #skincareroutine #vegan #natural #crueltyfree #greenbeauty #bedfordshire #ampthill #eastanglia #eastofengland #loveyourself #newyearsresolution
She got the brows โญ๏ธ The ombrรฉ blush browsยฎ๏ธ๐Ÿ–ค . . . . Reminiscing to this tuneee ๐ŸŽง & catching up over this busy Christmas period with some video footage of my favs ๐Ÿ“ท Bookings available for 2019 Bookonlineโ€ขWebsiteโ€ขDMโ€ขCall
Live from our show this evening.. Great designers and fabulous models . . #swimwear #lingerie #bedfordshire
Wow just look at this super cake by @milly.maes.cakes Double chocolate sponge with white chocolate buttercream frosting #21stbirthday #chocolatecake #whitechocolate #nevertoomuchchocolate #instacake #cakesofinstagram #bedfordshire #bedfordshirecakes #cakesofbedfordshire #dripcake 21st topper by @cutncraftuk Cake toppers can be ordered directly at: Www.Cut-N-Craft.co.uk Thank you ๐Ÿ˜Š
๐Ÿ’Ž๐Ÿ’ŽWHAT TONER DO YOU USE? ๐Ÿ‹***LEMON TONER Lemon is an astringent, astringents help control oil. Try this home made recipie Squeeze a quater of lemon with 1 cup of water. Apply to your face using a cotton pad or use as a spritzer. Optionally, you can rub a lemon peel on your face and wipe off any residue with a wet cotton pad. This helps to remove tan and helps control oiliness.๐Ÿ‹ ............................... ๐Ÿ’Ž****WITCH HAZEL A great astringent and natural product, also ideal as a toner for oily skin, try an infusion with natural aloe Vera gel for added antibacterial benefits.
โ–ช๏ธ๐ฟ๐ผ๐’ฑ๐ธ โ€ข ๐’ฒ๐’ช๐‘…๐’ฆ โ€ข ๐’ž๐‘…๐ธ๐’œ๐’ฏ๐ธ โ–ช๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” There is ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ซ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž... Zoom in on the coffee cup ๐Ÿ‘€โ˜•๏ธ Iโ€™ve finished the coffee & never even dunked the biscuit! Shame on me! ๐Ÿ˜  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Now that Iโ€™ve created some fancy new training manuals for @lashesbyamy , Iโ€™m excited to deliver one of my Social Media Masterclass sessions to her in the New Year! ๐Ÿ™Œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Do you need a bit of ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐š๐๐ฏ๐ข๐œ๐ž for your business? Drop me a message today! ๐ŸŒ แดกแดกแดก.ษชแด€แดสœแด„ส€แด‡แด€แด›ษชแด แด‡.แด„แดแด ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #SundayFunday #sundaysetting #lashesbyamy #digitalmarketing #beautysalon #biggleswade #marketingessentials #socialmediatips #jonescafe #applemac #marketingtips #marketing #motivation #coffeecup #marketingtips #digitalworld #freelancer #buildingyourbrand #digitalmarketingtips #trainingmanuals #branding #socialnetwork #startup #lifestyleblogger #creativityiskey #Bedfordshire #IAMHCREATIVE
Next 4 week course starts Sunday 6th January 2019 at 10am. Only a couple of spaces left #meditation #mindfulness #bedfordshire
Saturdays wedding was stunning and so romantic. We used lots of white roses, hydrangeas, bouvardia, lisianthus, spray roses and lush greenery to create the gorgeous displays set amongst lots of candles @sg_woburnabbey . . #flowers #weddingflowers #classicweddingflowers #elegant #woburnsculpturegallery #weddingday #florist #roses #hydrangea #bouvardia #lisianthus #bridesbouquet #centrepieces #cakeflowers #candles #petals #flowersofinstagram #weddingflorist #eventflorist #bedford #bedfordshire #fleuretteflorist
Just a few pics from Dickens of a Christmas in Olney, well done Olney town council for another great event, even the sun came out! ๐Ÿ˜Žโ„๏ธ . . . . . . . . . #olneyappxmas #olneyapp #olneyshops #olney #christmasmarket #dickensfair #victorianchristmas #shoplocal #localshops #kids #christmas2018 #family #christmasevent #miltonkeynesbusiness #newportpagnell #mulledwine #roastchestnuts #busyhighstreet #community #loveshopping #reindeer #northamptonshire #bedfordshire
How stunning are these? Russian Volume lashes by Abi in our Luton Lash Bar ๐Ÿ˜ . This was our clients first time having lashes. So she didnโ€™t want something to dramatic but noticeable. Abi decided to do a soft volume doing a 4D set. Perfect for the client, she was super happy ๐Ÿ˜
We are an online gallery of original artwork & prints by some of the best contemporary children's book illustrators, with an online shop & a gallery space inside @RogansBooks in Bedford. Have you visited our online shop yet? (link in bio) Let us know what you think! #childrensbookillustration #illustration #art #originalartwork #picturebook #illustrations #art #reading #lovetoread #bookworm #booklover #nicksharratt #axelscheffler #vivianeschwartz #helencraig #anitajeram #anthonybrowne #DavidRoberts #ChristopherCorr #CathieFelstead #SimonJames #Bedfordshire #Gallery #bookshop #BedfordIndies #Bedford #JoelStewart
๐Ÿ’ฅTattoo Apprentice Joe has these DESIGNS AVAILABLE to assist his continued learning and training under the watchful eye of his mentor PJ๐Ÿ’ฅ . โ–ช๏ธPriced By Design โ–ช๏ธFlash images - so done more than once . ๐Ÿ–คTHANK YOU๐Ÿ–ค . By Tattoo Apprentice @joebennetttattoo mentored by @pjtatz13 #risingphoenixtattoo #risingphoenixleightonbuzzard #tattooapprentice #bedfordshire #tattoo #tattoos #tattooed #ink #tattooedmen #tattooedwoman #inkedup #artist #tattooart #tattoowork #inkwork #bestofbritishtattoos #uktta #tattoodo #blackangreytattoos #blackandgrey #awesometattoos #totaltattoomagazine #instadaily #insta โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” IG๐Ÿ“ท @risingphoenixleightonbuzzard FB๐Ÿ“˜ RisingPhoenixLeightonBuzzard Callโ˜Ž๏ธ 01525217121 Email๐Ÿ’ป studio@risingphoenixtattoo.co.uk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
This. @riotlounge ๐Ÿฏ
๐Ÿ’ฅTattoo Apprentice Joe has these DESIGNS AVAILABLE to assist his continued learning and training under the watchful eye of his mentor PJ๐Ÿ’ฅ . โ–ช๏ธPriced By Design โ–ช๏ธFlash images - so done more than once . ๐Ÿ–คTHANK YOU๐Ÿ–ค . By Tattoo Apprentice @joebennetttattoo mentored by @pjtatz13 #risingphoenixtattoo #risingphoenixleightonbuzzard #tattooapprentice #bedfordshire #tattoo #tattoos #tattooed #ink #tattooedmen #tattooedwoman #inkedup #artist #tattooart #tattoowork #inkwork #bestofbritishtattoos #uktta #tattoodo #blackangreytattoos #blackandgrey #awesometattoos #totaltattoomagazine #instadaily #insta โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” IG๐Ÿ“ท @risingphoenixleightonbuzzard FB๐Ÿ“˜ RisingPhoenixLeightonBuzzard Callโ˜Ž๏ธ 01525217121 Email๐Ÿ’ป studio@risingphoenixtattoo.co.uk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
: ๐Ÿ’ฅTattoo Apprentice Joe has these DESIGNS AVAILABLE to assist his continued learning and training under the watchful eye of his mentor PJ๐Ÿ’ฅ . โ–ช๏ธPriced By Design โ–ช๏ธFlash images - so done more than once . ๐Ÿ–คTHANK YOU๐Ÿ–ค . By Tattoo Apprentice @joebennetttattoo mentored by @pjtatz13 #risingphoenixtattoo #risingphoenixleightonbuzzard #tattooapprentice #bedfordshire #tattoo #tattoos #tattooed #ink #tattooedmen #tattooedwoman #inkedup #artist #tattooart #tattoowork #inkwork #bestofbritishtattoos #uktta #tattoodo #blackangreytattoos #blackandgrey #awesometattoos #totaltattoomagazine #instadaily #insta โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” IG๐Ÿ“ท @risingphoenixleightonbuzzard FB๐Ÿ“˜ RisingPhoenixLeightonBuzzard Callโ˜Ž๏ธ 01525217121 Email๐Ÿ’ป studio@risingphoenixtattoo.co.uk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Something amazing is happening in January 2019, but at the moment we have to keep it under wraps, because of this, we will be away for the festive period (17th December) until the end of January (we promise itโ€™ll be worth the wait) in the meanwhile please do take advantage of our Free Consultation for all appointments booked up until 16th December and bookings made in January for February. Terms and Conditions Apply. Must confirm consultation appointments by 26th January for February dates. #antiwrinkleinjections #botox #foreheadlines #frownlines #browlift #crowsfreet #jawline #excessivesweating #lipfillers #lips #lipstick #handfiller #gummysmile #juvederm #groomsofinstagram #bridesmaids #bridesofinstagram #bedford #bedfordshire #maidstone #kent
Some images from todayโ€™s Leighton Buzzard Moon Circle... blessed with lovely heart centred connection as we shone moonlight on our intentions for coming moon month.
Snapshot of yesterdayโ€™s #benchpress . 5 sets x 12 reps. I advise my clients to make sure they keep one or two reps left in the bank. Here I am #lifting for 12 reps, so I select a weight that I am confident I can manage for 13 or 14 reps. The reason being, when you lift, and you lift heavy or with high volume, you not only risk fatigue to the #muscle but also your central nervous system. If you #train fairly frequently, maxing out and fatiguing your CNS can make it difficult to string consecutive #training days. Keeping one or two #reps left in the bank can allow you to challenge yourself sufficiently without hitting it too hard. Disclaimer: if you are training for a #sport or lifting #competition , your focus might be slightly different. But for the average gym goer looking to get a littler #leaner and #stronger , it is not necessary to "max out". #health #fitness #strength #training #exercise #workout #gym #lift #personaltrainer #cleaverfitness #kempston #bedford #bedfordshire #onlinepersonaltraining
Beautiful crescent as I drove home from running my Leighton Buzzard Moon Circle, such a beautiful completion to todayโ€™s circle.
Public Health England confirm low take up of flu jab this year. Reports suggest that H1N1 is the most virulent virus at the moment. This bug is also known as Swine Flu. Swine flu is spread through all the usual ways. One droplet is all that is needed to quickly spread the virus. A 2015 study showed that H1N1 stayed active on hard surfaces for 7 days. Workplaces are a hotbed of germs. Employers need to vigilant. One FOGiZAR treatment will leave surfaces virus-free and can be completed in 30 minutes with no special preparation. Be winter flu aware. Be proactive. FOGiZAR #swineflu #H1N1
Lovely group of ladies from this mornings workshop ๐Ÿ˜Š everyone did a fab job! ๐ŸŒฒ big thanks to Magda from @chocolatedropsandsprinkles for providing some tasty festive cakes x #workshop #wreathworkshop #festive #florist #silsoeflorist #bedfordshire florist #creative
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