#bedtime

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❄️ #winterishere . . . . . . . . . . I'm a #teapot ....... Pick me up and pour me out. (Sometimes i cheat and put #coffee ) #bedtime #bliss #myfix #winterclassic #dont #spillthetea #chai #tea #latte #anytime #happinessinacup #christmassy #spreadthewarmth #blanket #bed #cozy #cuddlebuddy
Sleep. Consciously or not, we all have bedtime habits. A series of actions in the 1-2 hours before laying our heads down on a pillow. 🛌 From catching up on social media to watching the latest Netflix series, the Internet is a huge contributor to sleep deprivation and disruption. Note your bedtime habits and minimise screen time in the hour before bed. 🛌 How often do we hear people boast ‘I fall asleep the minute my head hits the pillow’. Well actually, it’s a sign of possible sleep deprivation. According to research, ideally falling asleep should take 10-15 minutes. 🛌 Tiredness peaks twice a day, at 2am and 2pm. Hence, the afternoon dip. Look at your lunch habits to see how you can remain more alert. 🛌 Monday morning strugglers are probably suffering from ‘social jet lag’. If your weekend habits alter your sleep pattern on weekends, you’ll feel the affect. 🛌 When we lack sleep, we are likely to be more hungry as leptin levels (an appetite regulating hormone) drop. Be mindful of your sleep but equally, your diet choices when going on little sleep. Sleep well.
Meet the Babies. Well 3 of them at least. All 5 of our kids have a “Baby.” And lemme tell ya, those suckers are well loved. That filter I threw on them did ‘em some good. They are dirty and dingy, even though washed REGULARLY. But they are loved, floppy and misshapen because of their said {ahem} love. They go everywhere with us. That’s right the good, the bad and the ugly. I know it does my mother in law’s heart good to see the kids constantly lugging them around because that’s where they came from. ❤️ BUT....the mom hack of my life, no clue why I didn’t think of this years ago, so good my early riser has slept the last two days until nearly 8.......putting a few drops of sleepy time oils right on the very thing that’s gonna be snuggled right up against their little faces when they sleep🙌🏻 {insert angels singing} They smell so good y’all! So moral to the story here, if your kiddos have a baby or a lovie or something of the sort, throw those oils in the diffuser AND on the baby! We currently have Lavender and Cedarwood on ours and it’s dreamy!
The way he gathers toys in the bedroom before bedtime 😂❤️🐶 Scrat just loves to sleep with his faves! #scratthedog #alaskanhusky #alaskanhuskiesofinsta #alaskanhuskiesoffinland #toys #cutedog #dogsofinsta #dogsoffinland #dogtoys #bedtime #preparation
They don’t always do “twin” things but they do reach for each other when they realize they are close to the other one 😍😍💙💙 #twins #twinlife #boys #babies #fraternaltwins #10weeksold #sleepy #cuddles #love #mysons #twinmomma #twinmom #bedtime
Arse in the air! 🤦🏻‍♀️ He was always arse up when he was in my tummy, always had a massive lump sticking in my chest and the midwife said it was his bum lol 🙈🤷‍♀️ #cute #sleepyhead #sweetdreams #baby #bedtime #😴
Rest easy this holiday season right here in San Francisco.
Sayy -> hiii
Queremos celebrar el fin de temporada contigo, por eso hemos preparado un Versillos a la Mar muy especial. Tendremos dos invitados especiales, @nazadiaz y @mamenmonsoriu , él llegado desde Madrid y ella desde Valencia, pero ambos con dos cosas en común: van a presentar sus nuevos libros y aman la poesía. Como también la aman el resto de participantes de la XI TraVERSía de Versillos a la Mar. 19.12.18 19:30 @elvientobar #goodnight #night #nighttime #sleep #sleeptime #sleepy #sleepyhead #tired #goodday #instagood #instagoodnight #photooftheday #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #out #passout #knockout #knockedout
To dream that you are playing or watching golf signifies pleasant indulgences. It may also indicate that you are idling and wasting time. Alternatively, the dream symbolises your individual accomplishments and your drive to succeed. To dream that you are on a golf course represents your desires for freedom. Dreaming that you are attending a golf tournament indicates that you are not getting the full picture. You are only seeing what you want to see. Read more at Head for Dreams, link in the profile. #dreams #dictionary #dreaming #interpretation #daydream #timetodream #sleep #sleeping #sweetdreams #sleeptime #bedtime #goodnight #timetodream #life #motivation #journey #wisdom #motivate #mindset #igdaily #quote #quoteoftheday #qotd #headfordreams #golf #golfer #golfing #tournament #golfcourse #golfball
Noch 11 mal schlafen bis Weihnachten🎅🏼💕🌙
Hudson was back at nursery today. After starting last week he got floored with a viral infection so missed 2 sessions. Back bright as a button and he done some messy play painting pictures, tried some stovies and played with the other kids. He makes me so proud! I miss him when hes away so after bath time we have sat and read some stories and played. He's now in his bed worn out 💙🌍 #proudmama #messyplay #illbaby #nursery #storytime #bedtime #colourful #blackandwhite
Bedtime pillow spray! I love the smell of lavender combined with cedarwood. It's one of my favs for winding down and getting myself ready to get catch some zzz's. . . In a 2oz spray bottle I combined 1/2 tsp of original alcohol free witchhazel, 5 drops of lavender and 5 drops of cedarwood, and filled the rest with distilled water. . . What's your favorite pillow spray combo? . . #doterra #doterraoils #essentialoils #oils #bedtime #pillow #natural #lavender #cedarwood #sleep
Hier mal ein Vorher-Nachher Bild zu meiner Frisur. 😂 Ich hab extra ein Vorher Bild genommen, wo ich auch müde drauf aussehe. Denn heute kam definitv kein gutes Bild zustande. . Ich bin einfach nur müde und werde nicht wach 😅 Und mir geht's heut irgendwie auch nicht sooo super. Der Magen spielt verrückt 🤷‍♀️ . Wie findet ihr die neue Farbe? (Ich mach bestimmt nochmal ein Foto, wo ich etwas wacher und nicht so blass bin 😂) . Heute werde ich nicht alt. Deswegen sag ich mal gut's Nächtle💕 und habt einen schönen Abend 🤗 . #goodnight #tired #mommylife #instamom #newhairstyle #newhaircolor #hairstyle #haircut #loveit #happy #beforeafter #potd #fürmehrrealitätaufinstagram #nofilter #bedtime #needsleep #rosa #blue #thursday #haveaniceevening
When your sleepy but don’t want playtime to end 😴🥴 #tbt #beaglesofinstagram #sleepy #playtime #dogtoys #beagle #puppy #dog #bedtime #notgivingup
Bedtime story 📖 📚 🌟😴🐭✨🌙 #thegruffalo #bedtime #babygenius
Eu amo dormir no pescoço das pessoas. É quentinho e aconchegante. Acho que as pessoas gostam também. Hm. Sou preguiçoso. Estou com saudade da minha mãe. . . . . . #dog #dogsofinstagram #mixbreeddog #mixbreed #viralata #cachorro #itimalia #kevinho #amor #paixao #bebe #nenem #cachorrinho #puppy #filhote #love #son #mypuppy #sleepy #handsome #mydog #sleepingbeauty #sleepypup #bedtime #kevin #nenem #fofo #bebezinho #meuamor #loveofmylife
These two have been inseparable this evening 😍 Also I know it’s bedtime and naughty as she should be sleeping but how cute that he’s sat outside her bedroom! (He’s too fat to fit through the bars and it’s too tall to jump over) #bedtime #bedtimeroutine #bestfriends #babiesandkittens #pussycat #bestfriendgoals #fursiblings #uptomischief
Early mornings suck BUT, it means I can go to bed early without judgement. ✌🏻💤 . . . . . . . . . #redhead #tattoos #bedtime #earlynight #work #earlymornings #sleepy #natural #bedhair
Bedtime with Charles. We play a little almost every night before we hit the hay. He gets feisty after I get home from the gym, and waits patiently for me to finish showering, then turns on the energy for a little late night squabbles. He loves biting and fighting, we are constantly battling each other, playfully of course 😂. The little rubbing his face thing he does with his paws at the beginning of the video, is his way of showing anger/frustration because I wouldn't let him gnaw on my hand 🤣. He's a little clever dude! I tell you, there's nothing better than a beautiful wife and a cute little pup to cuddle with on these cold December nights. 🤗🐶❤ . . . . . . . #straightedge #soberlife #adoptdontshop #rescuedog #rescuepup #terrier #charlesincharge #playtime #pupper #puppy #furbaby #fisticuffs #fighternotalover #biteeverything #bedtime #fistfight #peeonit #handsome #son #fathersontime #rescueadog #ourhiddentreasure #helenwoodwardanimalcenter
The nights are long but the years are short ❤️
I know our society loves to wear 'being busy' like a luxury label; a status symbol of sorts. Like thinking getting less than 6 hours of sleep per night is something to admire, or be proud of. . A lack of sleep is now recognized as an independent risk factor for poor health. It increases stress, leads to poor cognition and a sluggish immune system. . If you want to get your health back on tract, do something simple like getting more sleep. If your sleep sucks, then look at your lifestyle habits, room temperature, screen time, degree of darkness in your room and alcohol and caffeine use. . Sleep aids can help certsin conditions, short term, but if you're relying on them, it's a red flag. . Here's to a good night's sleep 🌜🌛
Too many play fights 🐶🐻🖤
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