Have babies 👶 ? Have young kids? Stress from life/work? Have pets 🐶? Everyone probably raised their hand for ONE or ALL of those! ✋
😴 Sleep is usually the first thing to go out the window when life gets crazy. I’m guilty of it, you’re guilty of it, we are all guilty of it! BUT, did you know that your NUTRITION is a huge factor in getting a good night's sleep?! .
Last month I was awake anywhere from 4-6 times, restless 10 times or more with a combined awake/restless time over 40 minutes a night! A month of focusing on nutrition and fueling my body the right way 0 times awake, 2 times restless for only 2 minutes and this is every night for the last week! .
Getting quality sleep 💤 is so incredibly important for recovery, staying healthy, reducing stress, and maintaining healthy immune function! Let me HELP you focus on NUTRITION 🍎🥦🥑🍗🥚🥗 to get your body to its fullest potential! We make room for treats 🍪🍩🍦🥧 because how else would we do this for LIFE! .
October 15th registration is OPEN! First 10 to register will be entered to win a Success Planner and Workout Journal! .
Link in bio 👉
#FASTerWaytoFatLoss #bedtime #goodsleep #sleepbetter #nutrition #FWTFL #intermittentfasting #carbcycling #selfcare #eatrealfood #macros #foodfreedom #sustainablelifestyle
So i tried this for the first time last night and wow just WOW 😮 First night I’ve slept solid in weeks!
FitBit tracker to prove it.
I admit i woke up once, but my neck kinked up.. Guess there is such thing as sleeping too soundly! 😆 But seriously, when i think my company can’t roll out better products they show their hand with this.
Within 10 minutes of taking it i was fighting to keep my eyes 👀 open and woke up with ZERO morning fog! I’ve never been more ready to tackle the day!
There is no one who doesn’t want a better nights sleep!! Send me a DM to get yours tonight!!
Cute Pj's don't make the woman, but the right ones sure do feel good. Get the glow that comes with feeling great in what you wear with the help of Insomnia Pj :)
Engineered Sleep Mattress Co. knows what it takes to make the perfect bed for you! 😴
i am so good at sleeping 😴 🐾💤
Love those little monsters
Wise words from Vicki Dawson.
Have you listened to “Mum's Health: Getting a Good Night's Sleep” yet?
Click the link in my bio and look for Episode 131, or go to Lisa-York.com/131
Bath time is the best time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recommend you give your little one a bath every night. Why? It’s a great way to help him or her wind down from the day and help prepare for a nice, long night time sleep. Can’t bathe every night? Try wiping your little one down with a warm wash cloth followed by lotion.
Does your little one love baths?
"I'm only the Birthday Girl for ONE DAY? One day each year??? Nope, not leaving this bed until you fix that nonsense, Human." #DachsLogic #DachsMafia
Evening Mantra day 2
I found it hard to stay focused during the first half. Kept wandering off but focused on the vibrations in my nose and head as I softly sung the mantra to bring me back to centre.
Then once again, quite abruptly, everything slowed down to almost half pace. Much longer tone and exhale followed by a period of no breath at all. A sense of nothingness. Peace. Finally I would inhale again slowly and do another very long mantra tone and exhale. As I began to feel almost too slow I became mentally restless worried I wouldn’t complete it, drift off and lose focus altogether.
Spoke the last 20 or so.
I am enjoying this new nightly ritual, along with my tea and trusty lavender scented eye pillow.
#nightlyritual #mantra #omnamahshivaya #higherliving #licoricetea #dailymeditation #underwoodhealing #eyepillow #bedtime #relaxation
🐾 Getting in some much needed beauty sleep after tonight’s excitement 💤😴 Sweet dreams, furry friends! 🐶
"Don't look at me, i'm no role model. I'm always on my worst behavior"😎
Do you have questions about your current mattress or what you should be looking for when you go mattress shopping? Send us your questions and we will do our best to answer them! •••
Also, be sure to tag your friends who are in need of a new mattress so they can stay up to date with our current and upcoming mattress products!
We cannot wait to unveil our newly designed Engineered Sleep Mattress Company T-Shirts! Be on the lookout, because they will be available soon 👀😃
Thank you @dapperink
for helping us get the perfect shirt! Great people. Great experience. Highly recommend 👍