Everyone! 🦃 Today is the day, weigh day! Drum roll plz...293.6 lbs day 1 😳 to 228.3 lbs today (65.3lbs) 🤗 'Be thankful for the difficult times. During those times, you grow. -
Be thankful for your limitations, because they give you opportunities for improvement. -
Be thankful for each new challenge, because it will build your strength and character. -
Be thankful for your mistakes. They will teach you valuable lessons.'
- Troy Amdahl
I'm thankful to have been challenged many times in life...so many times that its led me to thrive in finding a way to kick life in the nuts and prove it wrong 👊 over and over.
I'm thankful to have a happy & healthy family that #inspire
me to be a better man, a successful business and career that allows me to provide, a newly almost found six pack 😆 thanks to a hobby in crossfit with a ton of supporters along the way that have helped keep me upright 🙌 and focused, thank u all!
Thank u @crossfitvertex
for the patience and programming to help aid in my knee rehab over the past year. The #coaching
and member support has been life changing.
Thank u @mealprepgrind
for your athlete sponsorship and partnership, your meals, food and convenience made the hard part so much easier for this gopro hero dad 🤘 use code JBradley2018 for 10% savings #mpg
Thank u @deb_swartz21
for your coaching, your knowledge, your belief in me, and your #accountability
to help me reach my #goals
and them some.. You've been exceptional 🤜🤛 & I look forward to renewing my program for another go around taking advantage of your holiday promo!
#Crossfit #WeightLoss #fitness #weightlossjourney #fitfam #TheProcess #BeforeAndAfter #mealprep #MealPrepGrind #Work #besomebody #BeAboutIt #GoalDriven #RiseAndGrind #MindOverMatter #ManyThanks #witnessthefitness #ImGaining5PoundsFromPieToday