#befree

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💭29+1好多二十幾歲嘅朋友對「3」字有好多恐懼,覺得人生到3字頭生理同心理上都會有好大嘅變化 . . 係呀我30歳,重有兩個月就30+1啦 記得上年就嚟踏入30歳嘅時候我無比興奮,而家就快31依然興奮 . . 如果真係要比較30歲同20歲嘅我,我覺得30歲嘅我 比20歳嘅我堅強,比以前自信和快樂 比20歳嘅我善良,比以前懂得愛身邊人(還在努力學習愛自己多啲🙇🏽‍♀️) 比20歳嘅我清晰,知道自己想要咩(至少大部分時間係😂) 呢10年嚟學到要慢落嚟感受同欣賞呢個世界(世上美麗得想叫人擁有嘅太多,我地真正需要嘅其實很少) 踏入新一個10年嘅開端,叫人好期待看見40歲嘅自己,希望10年後可以比而家温柔、知性、懂得愛自己 . . 身體上30歳嘅我贏20歳嘅我太多,係因為對自己身體認識多咗,知道要做咩運動食咩嘢,當然身體係需要日日keep時時keep,幾時望落去都要似一個少女(最少背面係🤪) #dirty30 . . . . #selflove #loveyourself #love #caring #spreadinglove #life #amazing #begrateful #moments #nature #beautifulnature #lovenature #waterfall #hike #mountain #hikehk #trail #trailrunner #thankyoumothernature #youngheart #bewild #befree
A vida não deveria ser só estudar, trabalhar, ganhar dinheiro e morrer. Não nascemos neste mundo maravilhoso, cheio de lugares diferentes, pessoas singulares, comidas exóticas, para viver num escritório, todos os dias das 8h às 17h. ‌ Vocês não são os currículos de vocês. Vocês não são as empresas multinacionais que trabalham. Vocês não são o salário que ganham. Vocês são o que vivem. As pessoas que vocês conhecem. Os livros que vocês lêem. Os lugares que vocês vão. As experiências que vocês têm. CORRA ATRÁS DO QUE FAZ O SEU CORAÇÃO VIBRAR ✨ E assim eu me esbarrei nesse lugar!.. . . #adventuretur #aventura #mochilando #mochileira #serradafumaça #trilha #goodvibes #paz #sol #ceu #befree #ecoturismo #eco #viajar #silencio #conexao #natureza
penundaan adalah pembunuh peluang #victor kiam #time #befree #dontbeloser #struggle #spirit
BREAKING: I took one choreography class after 23 years of being a dance PRO and now can confidently say I am a REAL #dancer . For real though. I am looking RIGHT NOW to produce a low-budget #music #video for an #artist whose music pulls this out of my body and makes people want to dance. I want to choreograph! I've had the privelege and honor of trying different things out at the level of production (writing, directing, editing, composition) and I want #choreography to be that next one! There is nothing more instantaneously mood-shifting and life-altering for me than dance. Its always been the best way to get to know me, the one way to communicate without words that puts everyone (myself included) at ease. So. I'm going to #dance #now . Peace. #selfexpression #befree #express #truly #honestly #fearless #joy #emotion #dancing #music
Shame tells me that there is something inherently wrong with me and that if you know the truth, you won’t love me. It tells me that I am wrong and unworthy. It tells me I will never be good enough. . When we share our stories, our pain, our suffering and our core fears and beliefs, we shine light on shame. Shame cannot survive honesty. It can’t live in the light. We can shift our shame and incorporate the darkness into the light and become whole. . Shame comes from the core belief that if I am my authentic self, I won’t be loved. Part of the #journeybacktoyou is shifting that myth and owning authenticity. . I never thought I’d be able to be fully honest about my story and every day I need to tap into what beliefs are holding me back. What is your shame story that is holding you back today? ✨👇🏼 . With love. Xx . #journeybacktoyou #shame #honesty #shamestory #sober #sobriety #light #lightworker #recovery #sherecovers #recover #therapist #healthcoach #bethechange #truthteller #truth #gratitude #freedom #befree #endthestigma #heal #healer
Estica daqui e estica de lá 🕺🏾 . Sequência simples de alongamento pras pernas, só jogar pro lado 👉🏾👉🏾👉🏾 . Deixo sempre pra alongar depois do treino que meu corpo tá quente e pra eu n ficar encurtado dos treinos 🤓 . Quando for alongamento unilateral, faço tudo de um lado e só depois passo pro outro. Um passo de cada vez, jovem gafanhoto 👌🏾 . Além de melhorar a postura, trabalhar a flexibilidade melhora a mobilidade e relaxa a carcaça no pós treino 🙏🏾🧘🏾‍♂️😴 . 📸 ✨Clickão por @cacoandradex
Yo liberó a mis hijos de la necesidad de enorgullecerme, y tú?🌵 #Blogdekhatz #befree #maternidad #momoftwo #motherhood #reflexion #blogger
"E só de ouvir o timbre da tua voz, já não me sinto tão só..." 🎶🎸🎤❤ #Melim #Transmissão #Ukulele #Peace #Love #BeHappy #BeFree
My safest place of all? Away from the man made world, away from technology and the artificial problems that we create. Strip everything back and show me the raw materials of my earth. Nature is where I find peace, freedom and stillness in my mind. To be lost in nature, to be at a location 'unknown' is where I find my truth. #discoveryourworld #discoveryourself #befree #happy #adventure #immerse #nature #wildling #outdoors @rab.equipment @akubootsuk @bartsaccessories #safety #romania #transylvania #cheileturzi #winter #icy #cold #cliff #love #passion #spirit
Looking up at the sun or just being a drama queen 👑🤷🏼‍♀️ • • • #disney #happiness #queen #disneyworld #travel #vacation #love #life #bestlife #smile #havecourageandbekind #slay #blonde #soul #befree #freespirit #wildchild
Just make the decision that you will not gossip or ever speak with malice about anyone. • Not easy, but if you have the intention, you will begin to notice that when people are “hating on other people” you feel uncomfortable and become a master at shifting the conversation. • Try this: the convo turns negative and instead of leaving or engaging in the gossip you ask someone this for example, “How was your ski trip last winter?” This works for me every time. • You can be the change my loves. Just don’t do it. ✌️ . . #gossip #wednesdaywisdom #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #spiritjunkie #instaquote #choosehappiness #inspiration #loveandlight #mindfulness #awareness #truthbomb #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #notetoself #positivethoughts #innerpeace #selfcare #michellemaros #befree
It’s amazing how the more you sacrifice and let go, the more rich your life becomes. The only way to fully understand that is to experience it for yourself. #getoutside #ispyanEsther
Life is so much more than being put into a label or a box 🦋 #befree #wildlife #byebye29 #welcome30
One of my favorite things to do! Riding jungle style! 🐎 . . Even seen jaguar prints. 🐯🐾 . . #belize #horse #riding #jungle #style #betterbelizeit #travel #explore #befree #livingthedream ❤️
"El que salta puede caer...pero también puede que vuele." Si no te arriesgas nunca sabrás qué puede pasar. . . . . . . . . . . . . . . . . . . . . . . . @ericgoca . . . . . . . . . . #portraitphotography #photography #photoinsta #blackoutfit #intacoquimbo #instagirl #feelingpretty #befree
One of my favorite things to do! Riding jungle style! 🐎 . . Even seen jaguar prints. 🐯🐾 . . #belize #horse #riding #jungle #style #betterbelizeit #travel #explore #befree #livingthedream ❤️
What is an Activation? Part 2 💎 Thursday night at 7pm I’m putting on an online Activation called Unmasking. This Activation will help with: ✨Discovering the real you beyond all programming 💎Shifting any energetic blocks or mind distractions ✨Aligning with your purpose in this life 💎Connecting to yourself ✨Deep relaxation Tickets are in my bio❤️ . . . #online #onlinecourse #activation #activations #ancestors #selflove #workshop #onlineworkshop #matrix #sacredspace #relaxation #relax #energy #energyhealing #awakening #meditation #selfcare #beyondprogramming #befree #sacred #lifepurpose #soulmentor
When is the last time you ran through a field, without a care in the world? Today we went to @alstedefarms (one of our faves) with our family friends. We picked raspberries, apples and peaches. A day well spent. #blackgirlsrock #befree #momblogger #wcw #havingfun #makingmemories #letthekids #candidchildhood #farmgirl
If you woke up every day and treated it as though it were your last, how would your life change? 💓 Would you travel more? Would you spend more time with your family? Would you volunteer at an animal shelter? Would you donate to a cause you believe in? 💡💡💡 What would you do? Is what you would do different than what you are doing now? If it is, why? 💓 💓 💓 We only get one shot at this! When I realized I was spending too many days working to keep my 🏠 that I was never at, spending so much precious time getting to and from the place that gave me a paycheck with no vacation days in sight and hours turning into weeks turning into years of unfulfilled time spent never to return. Spending my free time doing laundry and paying bills just wasn't working for me anymore and so I just decided "No! I want more!" ☀️☀️☀️ I spend my days now always striving for a smile, to get something wonderful out of every day! We all deserve that! This is such a beautiful gift we have, to live! So, let's live! 💓 #live #liveyourlife #beyourself #love #costarica #inspiration #thoughts #travel #seetheworld #dowhatscaresyou #beanything #takeontheworld #yolo #wander #befree #happy #happiness #freedom #followyourheart #followyourdreams #dream
Muses from Magellan....😉 A little humour and inspiration for your hump day! #cathumor #inspire #positivevibes #humpday 🐫 #getit #befree #loveandlight #manifest
Back in ATL with some desert vibes 🌵 airplane, lack of sleep, mixed with some weather change, my skin was DRY and bothered. Thankful for these healing oils to help my skin stay moisturized through traveling (and maybe a little dehydration🙄)✈️😜 Lots of events coming up with Georgia May oils— so stay tuned! Happy hump day friends 🐪 and stay hydrated haha! 😘
Stop suppressing the wild within...being a good girl is lovely but every now & then the wild child needs to be set free. Live & be alive while you living. #wildchild #havefun #release #letgo #doyou #beyou #befree #freedom #youwerenevermeanttofitin #goodgirls #wild #wonderful #live #bealive #embrace
Nobody's perfect but whats important is you had fun !! Embraced the moment and enjoyed every min you get one shot at life i know that i dont care what people think i did what i wanted to do n i loved it while i had the chance 🙏🙏😍😍🤷‍♀️🌌and yes im glad i did it i was #happy #lovelife #dreams #doit #dontletno1tellyouyoucant #dontevergiveup #noregrets #befree #betterlife #model #modeling #neveragain #suicideawerness #ificanyoucan #domestic violence #memories #mentalhealthawearness #ptsd #suicideawerness #ificanyoucan #domestic violence #domesticabuse #savethechildren #suicideawerness #ificanyoucan #victumsupport #standstrongtogether #stopabuse please #domesticabuse #domesticviolence #survivors #strong #family #victumsupport #aintnovictumshere
It's a beautiful thing to have lungs that allow you to breathe air and LEGS that allow you to climb mountains and it's a shame that sometimes we don't realize THAT'S ENOUGH💪🏽💎🧚‍♀️👄 #iDo #appreciateLittleThings #theseLegsNOTjust4Walking thoo 😋 #soloMoves #exploringthecity #PositiveVibesOnly #pVo #sprinklesGlitter #UnicornsAreSoDope #GlitterToss #BeYou #LiveYOURbestLife #BeFree #FollowTheYellowBrickRoad #SanDiego #GreatMemories #GoodTimes #oneLifeLiveI
Working on releasing my inner beast! In a good way! I’m lucky to have so much energy and to be so happy I’ve realized with everything going on in the world and our lives ! It’s time to open up! I’m trying to share not only when I’m slaying the day but when I’m having my human moments ✨ This babe - hated or loved - has always given me confidence! Body image , fitness, possibilities 🥂 Cheers to becoming your best you! #Happy #Healthy #LiveYourWay #NoFksgiven #Unappologetic #BeFree #HumpDayMotivation #RetroLooks #Bikinis #Babes #BIBclique #Inspire #Lift #AnxietyFree #LiveInLight
I think love will always be the anwser | This weekend We’re dropping the forever free tee , FREE LOVE at the Project Escape store | Read the text to see how you can get your free tee | THIS SATURDAY CHICAGO BIG HEARTS ♥️
One mans trash is another mans treasure 🗝💗
I've lived in Guatemala for about 6 and a half months now. After visiting this place about 4 year's ago I never would have thought I would be living here. I can honestly say it's the happiest I have been in many years. Long story short, if you want to do something, no matter how big or small or terrifying it may seem, just suck It up, take a deep breath and do it. Change isn't always bad it's often the start of something incredible. #change #lameasssas #Guatemala #Tikal #jungle #befree #somuchrain
💥💥💥 Waking up to messages like this 👌🏾😍 This beautiful lady came to me for help with anxiety. She had enough of it controlling her so reached out and I am so thankful she did. Everyday is a struggle for her. avoiding places where people are is a daily pattern. But to hear she went to the gym and didn’t feel the anxiety creep in is a huge win. And this is only after session one! Another session to go and she’ll be feeling as free as a bird 🦅✨✨✨✨✨✨ Who else is sick of letting anxiety control their life??? 🤷🏽‍♀️ #anxiety #hypno #hypnotherapy #timetobefree #befree #livetothefullest
The very first time in Balinese waters we never forget. #tbt #bagus #stoked
Доброе утро, птички! 💓 #mood #befree #befree_fashion #dreamerswelcome
Dancing to the music #within #red was my #color #australia #travelling #the #equator .....FEELING TOTALLY FREE #befree #whatiworetoday #sydneyaustralia
When I’m happy and I know it. I SMILE and SHINE like a diamond 💎 💎 💎.... and what about you out there? Are you smiling? A good smile can go a long long way!!! 😊😊😊 . . #lunasstyle #fashionstylisttraveler #happy #healthy #contented #lifestyle #ilovewhatido #smile #pinayako #pinayfashionista #classicdressing #timeless #elegance #polished #flawless #impeccablestyle #smile #happyface #joyful #behappy #livelife #befree #freespirit #fashionstylist #personalshopper
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