I’m going to be real: Yesterday was a good day for me. Actually, a great day! I was fine, felt fine, enjoyed the beautiful weather. This morning? This morning I woke up so anxious. Feeling this doom that I had to get things done, And I could not get them done fast enough. I could feel the lump forming in my throat, as I try to clear my jumbled thoughts. “Where do I start? Do I start with the piles of laundry? Or do I start with the test I have coming up? But for sure have to finish something before I work, but don’t forget to spend time with family because if not then your a bad daughter. Oh remember to eat something too. But not anything unhealthy because then you can’t teach class later” I just woke up yet I feel exhausted. Believe me when I say, I am not trying to sound as if I’m in self pity. But these are the actually thoughts in my mind. I was fine yesterday, so what happened? Anxiety happened. I know all I have to do is breathe. Simply, breathe. In these moments when I feel nothing will be okay, I have to remember that I have felt this before, I have survived this before, and so will you. -what do you do when you are having a moment?
#mentalhealth #mentalhealthawareness #breathe #seemeincolor #behindthemask #positivevibes