#beingthebestme

15,097 posts

Loading...
Work on being in love with the person in the mirror who has been thrugh so much but still standing #loveme #loveyourself #beingme #beingyou #beingthebestme #petlover #animallovers #animalsforlife #pomerianlovers #photooftheday #photography #model
THIS!!!☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼🙋🏻‍♀️🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
After two long days at work, I managed to work out each night. It’s never easy and I always have 1,000 excuses but damn does it feel so good when I push thru those excuses and put in the work 💪🏼👊🏼 . . #selfie #bw #blackandwhite #workout #fitness #motivated #iwantmore #beingthebestme #myjourney #alphafemale #growth #puttinginthework #cantstopwontstop #levelup #fuckexcuses
I seem to always get my self in worse situations, trying climb out of the past ones.. #justtryingtobettermyself #beingthebestme #doingformyfamily #onedayatatime #illreachmygoals
Mug on mean but I promise I'm smiling on the inside 💜💜💜 #ThickToFatThenFatToFit #BeYOUtiful #BeingTheBestMe
Yummy! Rice krispy chicken and steamed broccoli has become a staple and 90% Optavia approved! 😜 Plus my 15 year old son wanted this for dinner as he has 2 friends over before going to YoungLife and they loved it too!!!! My family being on board makes it so much easier at dinner time! 🙌🏼🤤👩🏻‍🍳🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
I got my two weeks #smokefree #nicotinefree badge today at 10 am! #proud This is a big deal for me. There is alot happening in my life right now... I have been dealing with some things internally ever since my Dad died and my Mom quit talking to me. My wife @amandasukisukiyaki is taking our boys to spend some quality time with the Dads, which I support but will miss them dearly. Even though I know she will be back in four days, I already miss her hard and worry about her safe return. All of these statements used to be extremely reasonable #excuses to buy a pack of smokes. Not THIS time. This time, I am determined to never pick up another cigarette again. I know y'all are out there cheering me on and I thank you so much. I can definitely feel all the support. #nonsmoker #breakingthehabit #breakinghabits #selfcare #selflove #selfrespect #growing #goals #motivation #determination #willpower #strongmentalhealth #killingdemons #beingthebestme #nostoppingnow #lesbian #butch #butchisbeautiful #butchisnotadirtyword #feelingbetter
Since Jay was born, I have been bombarded with mom guilt.. I felt so guilty that my body wasn't ready to deliver him, then for getting an epidural, then for needing the little extra help to get him out. Then I thought the guilt was over, then it came to the part where he did not latch well. Our lactation consultant was crazy and scared us away from giving him formula. I felt so guilty that he was so hungry. He cried NON STOP! Then the guilt when I finally gave him some formula. I thought I failed him again! Well my milk finally came in, but he still did not want to latch so I would be hooked up to my pump every 2 hours! It was horrible. Then I noticed that my supply was dwindling fast. I had to supplement formula again! It finally got to a point where it took me 2 days to get enough for ONE feeding, but I didn't want to give up. I tried so hard to get my supply up, but it just didn't work. So I stopped. That was when I felt the most guilty. I couldn't give my son what he needed. But I was wrong! I make sure he has a full belly, and we give him the best foods available! So why the guilt?! He is surpassing milestones left and right, so I must be doing something right! Moms, stop feeling guilty! You are doing the best you can! ▪ ▪ #breastfeedingmomma #postpartumjourney #noguiltnomore #myjourney #beingthebestme #healthymomma
Very thankful, 🙏🏻that I got my jog in early and that the work day is over!!!! Some days are harder than others and today was my max!🤦🏽‍♀️ In all things I will still give thanks to the Lord! #ilovethislife #walk #run #jog #dance #lovepassionately #livetothefullest #laughoutloud #imperfectlyperfect #grateful #beingthebestme #today
Determined isn’t even close to how I feel right now. I’ve had support mentally and sponsor wise, from some amazing people and some of those I barely know least of all expected! Walking gives me a lot of time to think.... anyone who knows me knows I think too much anyway, so it’s been quite interesting having me time to actually think whilst putting one foot in front of the other so I can make it over the finish line in May. Also a cool quote as I’m listening to Harry Potter whilst I walk 😊 so many goals i am going for right now. #ankylosingspondylitisawareness #ankylosingspondylitiswarrior #ankylosingspondylitis #100kmwalk #london2brightonchallenge #personalchallenge #igotthis #goals #targets #aspirations #beingthebestme #thoughtful #remeniscing
Head back into the books this evening📚 and onto my next challenge, Cardiac rehab❤️. A course I've been wanting to do for sometime and excited to be finally getting my opportunity #beingthebestme #cardiacrehab #fitnessatanyage
VULNERABILITY: IS THERE ROOM FOR IT IN THE WORKPLACE? _ You mention vulnerability in the workplace and people melt away or switch off. _ You hear the word, and may immediately think 'weak' and feel shame. _ I love Brene Brown's quote on this ~ "The vulnerability paradox: it's the first thing I look for in you and the last thing I want you to see in me." _ We don't want to be seen as vulnerable. Especially as women in the workplace. It's one of the first things to go, and is quickly replaced with armour. _ There's no room to go into it in depth here, but here are 6 reasons why it's beneficial to allow yourself to be vulnerable in the workplace. _ 1. Vulnerability opens you up to new opportunities and innovation. Being willing to falter, fall, fail builds character and allows you to learn new things and grow. _ 2. Embracing your vulnerability will improve your control over your thoughts, emotions, and how you react to things. Self-control is good. Control becomes an issue when we start trying to control others, because we have no control over ourselves. _ 3. Relationships (not just personal ones) flourish in the presence of vulnerability. The executive who shares her fears with her subordinates models strong leadership skills which allow her people to admit their own fears and work through them. _ 4. Vulnerability makes you more empathetic and willing to see the point of view of others. This builds trust, loyalty and commitment to a shared vision. _ 5. Ryan Holiday said it best - "Ego is the Enemy". Being vulnerable enough not to always have the answers builds your own engagement in the moment, and can lead to the most creative thinking. _ 6. It allows you to be more authentic and this in turn leads to being happier at work. In the 21st century, we want more of this in the workplace! _ Want to work on your vulnerability? Join us in London on Saturday 23rd at our #EvokeandTransform day retreat for busy women who want to experience a re-awakening. _ Get your tickets - ONLY 5 LEFT at www.augmentresults.com/retreats _ #womenceo #emotionalintelligence #professionalwomen #luxury #retreats #mumpreneur #womeninbusiness #busywoman #boss
SILENCE! Would you be able to do a workout in complete silence??? That's what we did today. It's was 20 minutes of digging deep within myself. Normally I hear the cues from the trainer, the music, the background sounds.... This time I had to pay attention to the moves but also pay attention to what I was telling myself. I found myself saying : "I am STRONG!", "I can do it!", "Keep going!" It's funny how easy it is to rely on others to push us but pushing yourself is a lot more challenging. In the end, I felt AMAZING! I uncovered my inner strength. What do you tell yourself when things get hard? #strongmombod #postpartumexercise #ownyourchoices #afterbabybody #csectionmom #csectionrecovery #stressrelief #womenmotivation #womenmotivatingwomen #freshstarts #beingthebestme #findingmyself #ichooseme #todayisanewday #positivemind #powerofmind #youreincontrol #newpossibilities #womenmotivate #personalgrowthjourney #personalgrowthanddevelopment #selflovemovement #changeyourthoughtschangeyourlife
BIG SHOULDER & BACK DAY 🙏🕔🏆 . . . . @gbeast02 Appreciate the recording brother!! . . . Coached by @_tommy_gunnz . . . #leelebradaclassic #mensphysique #classicphysique #blessed #thankful #grateful #grinding #beingthebestme #fight #nolimits #july27th
Weigh in Wednesday! 🙀 My hard work is showing up!!!!! I’m beyond thrilled! Down 23.5 pounds!!!!!! Trying to only weigh myself on Wednesday’s and was thrilled to see this number this morning! I didn’t weigh myself last week so this is 2 weeks worth from my last weigh in at 211 (partly because I was on my period and who wants to weigh themselves during that?!!🤮!) So proud of myself! My body is losing pounds but my mind is gaining strength and that is almost as good as the pounds!!! 😜🥳🤩🙀🙏🏼💜 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Don't let how you feel about your credit keep you from buying a home.😱 I've been in the business long enough to know where there is a will, there is a way! Partnering with some of the best in the business for credit repair (http://www.creditclean.net)💕. I look at every person's overall situation and help to come up with a Home Buying Plan.🏠 Getting a mortgage isn't a cookie cutter process like many people think. 🍪 It takes looking at the past, applying what is happening now, and making the best plan for the future. I take the time to thoroughly explore 🗺️ what is best for YOU and help you through the entire home buying experience. Don't just take my word for it though. Take a look at my reviews. Don't let fear hold you back from taking that next step. Just send me a message, shoot me an email, or give me a call to see what the right loan consultant can do for you! 🏡 * * * * #credithelp #buyahomeutah #buyingahome #loveyourlife #creditrepair #credit #utahrealestate #firsttimehomebuyer #buyingmyfirsthome #myhome #myhouse #🏠 #dreamhome #housegoals #lifegoals #beingthebestme #movingout #movingonup
Being pregnant is a blessing and I know that god only gives me what I can handle !!! As some of you may have noticed I haven’t posted my sweatie selfie in a couple days !!! I went for my 20 week ultrasound on Thursday and got told I have placenta previa !! Baby boy Covin is healthy and content but since my placenta is over my cervix I can not lift nor do vigorous workouts , so that means I am taking it easy ! I feel as if I am frustrated because I don’t ask for help I just do and now I am going to have to rely on others !!! But this doesn’t mean I am not bringing 110 percent to my March challenge group ! It just means I will be supporting my mental health 🥰 #22weekspregnant #placentaprevia #momofatoddlerboy #beingthebestme #workingonmentalhealth #postpartumdepression #anxietythrutheroof #momofboys #ibeleiveingod #godonlygivesyouwhatyoucanhandle #beingstrong #jocelyncovinfitness
I remind myself of this constantly! 🤦🏻‍♀️🙇🏻‍♀️When I think i should lose weight faster; I take deep breaths and remind myself it’s a journey for a reason, and that it took me YEARS to gain this much weight so why wouldn’t it take time to lose it?!! And to be patient and loving with myself through this process of transformation! So if you’re feeling that way too...you’re NOT alone! One day and one pound at a time! No matter the length of the journey! We got this! 🙋🏻‍♀️💜 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Woohoo earned my 10km badge today. It’s my longest run since HIM Busselton 🙊 slowly starting to feel better, but honestly should I be worried that my heart rate is that fricken high 🥵😳 #heartrate #garminau #earntabadge #10k #triathlete #triathlon #running #treadmill #slow #beingthebestme
#wednesdaywisdom . and that’s what I did yesterday. 2nd competition with @elite_dancecentre and beat my best as I placed in medal section in my #ballet and #lyrical #solos coming #3rdplace and both groups come #1stplace 🥉🥉🥇🥇 - - - - - - - - - - - - - - - - thank you to Miss @jemmawallace100 @riodel20 @billylawrencee @z.lane for all your support and help. I feel like I have improved so much. #wednesdayquotes #dancersofinstagram #dancepics #dailypic #dancefamily #elitedancer #supportingeachother #beingthebestme #competition #competitionlife #photooftheday #gracemoore #brandrepsearch #danceislife #dancer #amazingopportunity - - - - - - - - - - - - - - #lightnfairyteam #lightnfairy #lightfairydance #lightnfairycostume #lightnfairyambassador
I’ve started the year clean, and I’m determined to last the whole year. No soft drinks, no added sugar, and no fast food. I’m running on plain water - a twinings infusion tea bag and some soda water is my go to treat now, and i’m loving them! (this one is Rose Lemonade)⠀ ⠀ #twiningsinfusion #twinings #tea #teadrinkers #icedtea #cleaneating #eatclean #beingthebestme #bestyet #my2019
Totally functioning on caffeine after 4hrs sleep last night,,, late back from a gig and hadn't prepared any food for today - so 345 cals for breakfast and skinny cappucino - pleased I didn't let my tiredness overrule my sensible choice brain, as that's what normally happens. #healthydiet #healthylifestyle #balancedmeals #balancedeating #weightlossjourney #weightlosstransformation #weightloss #weightlossblogger #formerweightwatcher #doingitforme #fitternotfatter #physicalhealth #mentalhealth #allinthemind #caloriewatch #calories #caloriecounter #weeklyweighin #foodlove #foodishalfthebattle #beingthebestme #lifetimejourney #losingweight #starbucks #savetheday
Late night reflection! Do you ever look back at your pictures and wonder who is that person. She looks like me, but the smile on her face you don't really recognise. She looks alive, she looks happy, she is all puttogther. She seems like she really likes and cares For herself! * * Then motherhood happens, you have so much love to give your filled with joy. Your not number one anymore, you have a little one that depends on you, an entire household to look after. * * Doing your hair and makeup are not priorities. Alonetime is none existent. Even though you promised yourself that you wouldn't change, It happened and you just didn't notice, you were too busy taking care of everyone else. * * Now you don't know how to get the old you back, she is somewhere inside dying to come out but, your so use to the routine that you dont know how give her enough attention/love so she can come out. * * That's why I created this account in the hopes of bringing her back. * * This is for all the mothers that keep giving and in the process are losing a part of themselves. I'm here to remind you, you matter! * * "The essence of being a good parent is putting your own needs first". -Dr Leah Klungness * * #motherhood #selflove #reflection #reminders #findingyourself #backtobasics #itwasjustafewyearsago #thathair #imissyou #tryingtobringyouback #hairandall #sacrifice #unconditionallove #appreciation #latenightthoughts #ilovehimso #dontgetittwisted #mylifeishis #ineedtolovemetoo #beingthebestme #itsallforhim #happylife #positiveenergy #goodvibes #family #lategram #realtalk #parenthood #mommylife 💯🙏🏻👌❤️💋🙋🏻🥂
My Fitline friend and topp Triathlon-Athlet🥇Achim H. says: ⁣ ⁣ «.... Hei dear fans & Fitliner ... continue collecting diligently 100th 🚴 ... plus 🏃♂️ 10 km ... yesterday half marathon 👌 ... create a basis ... for the new challenges 2019 ... again Entry into the Ironman scene 🏊♀️🏃♂️🚴 ... with the Fitline products. by my side ... & that for 20 years ...❗️❗️⁣ Yessss ...I love it⁣ I recomend it 🙏 ( to athlets, «man on the Strete» «office people» «drivers» Pilots, mums, students .. etc... every one who want more energy, strenght, endurance, focus, fast and good restitusjon.. etc.. better wellbeing 🤗» ⁣ ⁣ 👉🏻Go to the link in bio 🦋 ⁣ ⁣ Or send us a message with your email adress and we send you the produckt catalog and more info 💫 ⁣ ⁣ Torunn & Terje 🌐. . #purehealth #triathlons #dopingfree #kölnerliste2019 #ironmanathlete #moreenergy
Pure happiness and joy. This is what I see in these pictures. I want her to always be this way. Confident and happy with who she is. I want her to know she can be anyone she wants to be and do anything she wants to do. When the world tries to tell her who she should be and how she should look, I want her to know she is enough and not to go by their standards. I want to teach her how to be strong even when life gets tough. I want her to work hard for what she wants. I want her to learn from her mistakes and not let them define her. I don't want her to be the girl that says, "I wish I could." I want her to be the one that says,"I know I can."I want her to believe in herself and know she can conquer the world. I want her to be the best that she can be. That means I have to be  the best me I can be, because she is going to look to me to show her the way.
We tend to easily forget this. #stayingcentered #beingthebestme
Behind every transformation there’s reasons why we all want to be healthy! Well...these are mine! MY FAMILY! Gahhh I love them so much! 🥰 First, my ruggedly handsome husband and my best friend!!! My gorgeous 2 sons, my 3 wonderful step-kids, and also their respective husband, fiancé, and girlfriend! I love my family more than words! So YES I am very grateful to finally give my body the attention it deserves for a healthy life so I can enjoy the best life possible with my beautiful family! ❤️🙏🏼 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Hello my name is Kate🙋🏻‍♀️ and this perfectly describes me. Anyone else??? 🤦🏻‍♀️🤔👩🏻‍🍳😂🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
My work day may be over, but now it’s time to put in a different kind of work. #beingthebestme #letsgo #workout #fitmom #metime #legday #thickthighssavelives
Today I am grateful for recognition that validates I am moving forward professionally. Stagnation has been real partially due to not knowing what I wanted to do next within my role. Professional passions have be rekindled, and I am excited about the opportunities ahead of me. #gratefulproject #thereisalwayssomethingtobegratefulfor #beingthebestme
🧠Why mindset matters when it comes to exercise🧠 . Your mindset behind exercise can make a big difference behind how exercise affects you. . Interesting study for those of you that would like to geek out: . 84 maids who were already hitting the US guidelines for exercise just through their work were put into 2 groups. The 1st group were told that by doing their job they got a lot of exercise & were burning a lot of Cal's. The 2nd group weren't told anything like this . After a month the researchers we amazed to discover the 1st group: 🔹Lost an average of 2lbs 🔹Lowered their body fat 🔹Lowered their blood pressure This all happened without them doing any extra exercise outside of work or changing their eating habits 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 . . Our beliefs impact the results we get from exercise just as much as the exercise itself! . So when you work out, how are you viewing it? As a chore? Or as a benefit to your health? Are you focusing on what can do rather than what you can't? . Why not practice gratitude for the exercise you can do, set an intention for your exercise and stay present in feeling your wonderful body move...you'll be astounded by how different you feel & how much better your results will be 🙌🙌 . Ps: my goal is to nail this bad boy in the next 3 months ...game on!!! . . . #sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #fitnessgirlsmotivation #bikinicomp #ifbbathlete #teamarmada #fitspogirl #girlslifttoo #weightlossgoal #yogilife #spiritual #mindset #tonyrobbins #mindyourmind #mindfullness #dreambelieveachieve #healthhopehappiness #liveyourdreams #yogalife #yogainspiration #bethebestversionofyou #purpose #eatcleantrainhard #bootyworkouts
There is no comparison to the individual that you are! 💜 It is so easy sometimes, especially as women, to compare ourselves to others. Whether it be in appearance, weight, career, success… we compare. Doing this only makes us feel awful about ourselves. Instead focus all that energy on loving yourself EXACTLY the way you are! Because you are you, and you are beautiful! #beingindividual #embracingindividuality #youarebeautifuljustthewayyouare
More photos for handstand February yesterday💜💜💜 so proud of how far I've come and determined now to get stronger and more flexible than ever. 💪💪 #polelife #polefitness #pole #flexibility #flexible #strongwomen #strength #strengthtraining #determined #beingthebestme #bestme #proud #ivegotthis @poleaddictzfitness
Transformation Tuesday! 8 weeks and I have had good, bad, hard, WAY hard, and amazingly awesome beast mode days ALL in this journey so far, but it’s all worth it and I’m excited to see the next 8 weeks and just what I’m capable of! I got this!!!!!! Whose with me?!! Feeling strong! 💪🏼🦁💜 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #transformationtuesday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
We are at it again. If you are ready to create your own Mindfulness Waist Beads then you don’t want to miss this. Go to eventbrite and look up Mindfulness Healing Art Waist Bead #beingthebest #beingthebestme #beingthebestmeicanbe #beingthebestmepossible #beingthebestmeican #beingthebestmethaticanbe #beingthebestmethaticanbe #beingthebestmeforme #beingthebestmeever #beinthebestme #waistbeadsqueen 👑 #waistbeadsets #waistbead #waistbeads #waistbeadsforsale #waistbeadsqueen #waistbeadset #waistbeadseason
That’s right!!! I’M OUTSTANDING! 😜😂🙌🏼 Be kind to yourself even if it’s silly and it comes out like this! 💜🙋🏻‍♀️😂🥰 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
🤩Do you know how fricking AMAZING you are? 🤩 . Seriously - the odds of you even being born are 1 in 400 trillion, isn't that insane!! . So I am talking to YOU, the person who doesn't think they are special, YOU the person who thinks they are average, YOU the person who doesn't believe in their super powers...YOU!!!! . YOU ARE A MIRACLE! Treat yourself with respect, treat each day as a blessing and have such huge gratitude for who you are. Live each day in absolute awe that you even made it onto this planet and LIVE YOUR LIFE....forget all the crap you are telling yourself in your head as to why you can't do something, YOU CAN...if you can beat the odds of 1 in 400 trillion to be born, you can do ANYTHING!! . 💥What super hero are you going to decide to be?? Get your cape on and go rock this world - it needs you to 💥
Almost three years ago I started this journey of looking after myself and wanting better for me. No I haven’t reached my goal weight and I have stalled more times than I can count. I still lose focus and sometimes feel like giving up, but I know I can’t. I will never be able to treat myself poorly again and take such little interest in my health and mental health, I love the way I feel after smashing a good exercise session and it’s days like this that I remember that.
I just wanted to grasp in this natural lighting 。 。 。 。 #cute #bosslady #strongindependentwoman #lovemyself #loveyourself #selfie #cutiepost #beingthebestme #livingmybestlife #beabadie #aesthethispost #ilovemyself ❤️ #beyourself 💯 #confidenceiskey 🔑
Who wants to join my It Works! Team for only $20 instead of the $99 enrollment fee!? This gives you access to samples of 4 of our top products! Message me or comment below with an emoji! 🤑😊🙌👊💪😍 #makeithappen #making2019myyear #itsmyyear #myyeartogrow #beingthebestme #immyownboss #imakemyownhours #joinmyteam #itworks #jobopportunity
This is sooo true! One of my favorite parts of my day (usually after dinner watching Hulu with my husband) is scrolling and reading all your posts! And yes the ones that transformed and their after pics are CRAZY gorgeous now are definitely inspirational and I know where we all want to be there!!! But the ones that I love most are the ones I can relate too that are on this Journey with me and have those hard days, pumped up days when we hit our goals, struggling days when we gain or eat badly, and of course all the yummy recipes, and all that gives me so much motivation/hope by YOUR stories!!!!!! So thank you for giving me hope!!!! You’re ALL amazing!!!! 💜🙏🏼 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Get in my tummy!!!!!! My lean and green dinner tonight! So good and easy! Popped some chicken breasts in air fryer with a brush of olive oil on both sides and a dash of sea salt and minced garlic, and then steamed the snow peas in the bag in the microwave and VIOLA dinner is made and it’s healthy! How can it be easier?!! 🤷🏻‍♀️ Oh I guess if I had a personal chef? 👩🏻‍🍳😜🙋🏻‍♀️ 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Today I took the leap and started a new journey with a company called Plexus. I am totally new to everything and plan to teach you all via my journey with the products. I will not annoy you or cold message you as I was taught to in the past so if you have questions do not hesitate to ask me. I started this journey with my Grandma Betty because I needed a business that became a family and not a fake one. This will provide me with that. I'm excited to see how this goes!!! Stayed tuned for more! #bossbabe #herewegoagain #bussinessowner #beingthebestme #bethebestyou #staytuned #watchthejourney #fitandfreewithjessie
At the beginning of the year, I made a promise to myself. That I would make this year my best, be kinder to myself and move on from mistakes I've made. It's early days yet but I'm trying. And so far I've lost a stone and dropped a dress size. I've still a way to go but #smalltriumphs #everypoundcounts #beingthebestme #singleandhappy #dietchefuk #winning
Look in the Mirror - That is your ONLY competition⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently 6 weeks out from my next competition & it is so easy to start over analysing, comparing yourself to others & generally feeling waves of 'can I really do this' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only person we should ever try & be better than is the person we were yesterday - that is in all respects - mentally, physically, spiritually. Some may say ' I am all good, I don't want to change & am happy just the way I am' I say in return - GREAT! You should be your biggest cheerleader! But also, life is about growth. Every single experience is a chance to grow & learn & if I were not doing that I would feel like I were just existing not living⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no point comparing to anyone else as they are not YOU! I used to be the Queen of comparison but now I have truly learnt to just keep focusing on me, what works for my body & just do the best I can. When you get this feeling it means you can truly celebrate others success too as you aren't in a state of comparison. As long as you know you have done your best - it is good enough. YOU are good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was from my 1st show back in August 18 & I have learnt so much since then. Let's see what the next 6 weeks hold! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @teamarmada_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @2brospro_events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @arbonne nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sarahlawloves #sarahssecrets #sarahlawuk #beingthebestme #fitnessgirlsmotivation #bikinicomp #ifbbathlete #teamarmada #fitspogirl #girlslifttoo #weightlossgoal #eatcleantrainhard #bootyworkouts #haveyourcakeandeatit #glutenfreeeats #dairyfreelife #healthyfoodideas #cleaneatingideas #eatyourselfbeautiful #healthytreats #macrocounting #veganproteinpowder #iifymrecipes #healthcoaching
Not my favorite fuelings but waiting on my 3rd box of fuelings (and yes I ordered ALL shakes/bars!! They are my favorites and what I tend to grab for 1st...so why not order just them? 🤷🏻‍♀️🤗So excited!!) SOO this means I’m using up what’s in my pantry! Made my 1st Chocolate chip waffle with sugar free syrup and fat free whipped cream for my 1st Fueling and breakfast then the ziti penne for my 2nd and lunch! Still not my favorites (not gonna lie😜) but not as bad as I thought and trusting the process! And I like to make my food look pretty cuz I think then it taste better! 😝😍 One choice at a time! 🙋🏻‍♀️🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Quad day after a two month break 😳😩☠️
533 cals for tea tonight ,, chicken fajita bowl with roasted butternut squash waffles,, side salad topped with jalepenos and 10g cheese, and 2 mini wraps. Haven't posted a food photo for a while so can tell my head is firmly back in the mode it needs to be #healthydiet #healthylifestyle #balancedmeals #balancedeating #weightlossjourney #weightlosstransformation #weightloss #weightlossblogger #formerweightwatcher #doingitforme #fitternotfatter #physicalhealth #mentalhealth #allinthemind #caloriewatch #calories #caloriecounter #weeklyweighin #foodlove #foodishalfthebattle #beingthebestme #lifetimejourney #losingweight
Motivation Monday! These are VERY hard to post 🤦🏻‍♀️but trying to be authentic and feeling lack of motivation on my end this morning until I saw these before and afters of myself in the last 8 weeks!🙀🙌🏼 WOW! I AM stronger than I think, and I’m super proud of myself that I haven’t given up on me!!! 🥰 (Don’t think that I didn’t make some bad choices along the way🍟🌭🍪🥯🍕, but still got up the next day and kept moving forward!! THAT’s the big difference this time!!!!!💡) This is just the beginning and I’m looking forward to the next 2 months of this journey!!!! Don’t forget...baby steps add up to BIG gains!!!!!! Yay me! 🥳🙋🏻‍♀️🙏🏼💜 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
Happy Monday, Friends! Can I ask you all to send me some patience and good vibes? ⠀ ⠀ Life is about to get a little cray-cray here! My "sister-cousin" as I like to call her, because she's more like my sister than my cousin ❤, is having a surgery today. I will be at the hospital for most of the day and then when she is discharged her and my 2 year old niece will be coming to live with us for a few weeks! 😜🤪 ⠀ I am happy to do it, because...FAMILY. But I'd be lying if I didn't say I was nervous as it's going to uproot our routines and lives here. I'll now have 3 kids to care for, a "patient" to tend to, a hubby, a house, and my biz...oh yeah, and gotta try to add in some "self love and care" for myself too! ⠀ So forgive me if I end up being a bit absent here on IG or if my posts/stories are a bit random. I'm just gonna do my best...and at the end of the day, that's all any of us can do, right? XOXO⠀ .⠀ .⠀ .⠀ #personalpaperhugs #momlifebelike #becausekids #chaoscoordinator #sendgoodvibes #roughweek #toughweek #hotmessexpress #mycreativebiz #tiredasamother #adultingsucks #adultingishard #thestruggleisreal #tiredmama #letsbereal #keepingitreal #beingthebestme #lifehappens #findthegood #focusonthepositive #keepgoingstrong #onestepatatime #thecreativegrid #liveinthemoment #fuckitall #suckitupbuttercup #suckitup #fuckthisshit #sometimesitshard #sometimesyouhaveto
Yes! ☝🏼☝🏼☝🏼☝🏼 MORE FAITH (in whatever program you’re in, in ourselves, our positive authentic weight loss community, and for me 1st and foremost God!) than FEAR (self-doubt, temptations, negativity, etc) in this health journey AND in life!!!!!! LOVE THIS!!!! ❤️Whose with me?!!!! We got this! Let’s kick this weeks booty IG fam!!!! 🙋🏻‍♀️🙌🏼💜 🦸🏻‍♀️🥩🥦💪🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability
QUE SERA SERA Whatever will be will be. Who knows what this week will bring. But After last weeks low mood, anxiety, chronic fatigue & the feeling of “if I don’t understand this, then how can anyone else” I am hoping for a week of less pain, more energy & enjoy life the best way I can. Cancer treatment, I could read up on side effects & kinda knew what to expect. After all the treatment has finished, I have found I’m just left to get on with life. The aches, the pains, the emotions. Mentally & physically I am exhausted. Life goes on. The sun still shines, the stars still shine & the moon still rises out of the dark. If you have a friend or family member that may need a shoulder to lean on, a chat, a coffee or a trip out, then PLEASE pop round, trust me they will be so grateful. It’s little things that make the biggest difference. 🎀 #queserasera #whateverwillbewillbe #beingthebestme #breastcancer #awareness #bekind #kindness #beingafriend #keepsmiling #fatigue #aftertreatment #noonetoldmethis #fortytwogoingonninetytwo #thesunstillshines #keepgoing #believe 💙⭐️🎀⭐️
Had so much fun spreading self love with Dr Chelsea!! @atlantanaturalhealth
Edit: this is a post about loving yourself no matter where your body is at the moment and being grateful for what it does for you. This is not a post begging for you to tell me I look good! Just a reminder for myself to appreciate my body and to go easy on myself while I work on getting healthier and stronger!! 🔅 Before and After! Haha usually these pictures would be reversed for weightloss and skin tightening ads, but this is what my baby making belly looks like now. 🔅 On the left is from the little mini vacation where Jaxson was conceived 🙈 and the right is almost 7 weeks post partum with #nofilter . 🔅 There are stretch marks. There is extra fat. There's a c-section scar. The skin is loose. I wouldn't even let my husband see this until a week ago. 🔅 But, why? Why be ashamed of the body that grew the human who completed our family? Why be embarrassed of the body that still provides him all of his nourishment? 🔅 I am making the choice to love this body while I continue to work on making it as healthy and strong as possible. I'm thankful to have been pregnant during this time in society where it is encouraged to love your body while you work on growth and health. 🔅 #postpartumbody #postpartum #babybody #bodyafterbaby #realmotherhood #motherhoodunplugged #loveyourself #loveyourbody #makinbabies #stretchmarks #csection #csectionrecovery #babybelly #workinonmyfitness #motivation #breastfeeding #newborn #7weekspostpartum #memorizingmotherhood #strongnotskinny #healthyandstrong #fat #extraskin #bethebestyou #beingthebestme #babymama #mombod
next page →