Imagine if we changed our mindset from one of self-doubt to one of self-belief? .
What if we said yes. What if we said, “I’m not sure how exactly but I KNOW I can do it”.
What if you didn’t shy away from opportunities and experiences out of fear and self-doubt? .
I know I sure wouldn’t be where I am today if I didn’t grow my self-belief muscle and change my mindset. I wouldn’t have taken time for me, I wouldn’t have gone to volunteer at a health retreat for 6weeks, I wouldn’t have gone traveling, I wouldn’t have helped create Brooklyn Flowers and I definately wouldn’t have become a life coach. .
Life truly becomes magical when you say yes to yourself, you put your fears aside and you start to BELIEVE IN YOURSELF.
There are days we don’t believe in ourselves, we just want to quit because we don’t think we can. Yesterday marked my two year anniversary of trying to get healthy, back into shape and eating the way I should be...It’s not easy and no one ever said it would be. I push myself hard even on days I don’t want to and even on those days I leave thinking I could have done better. I have left the gym for over 520 days now, sometimes leaving my soul there wanting to cry with frustration, laughing because I sucked and mad because My limits got pushed..Each day push yourself a little harder, have confidence and most importantly believe in yourself....I’m so thankful for those who believed in me back when I started with @crossfitlynchburg
AND NOW for @taimccray
who is so consistent with me and always pushing me ... you give me life !!!!#believeinyourself #beconfident #workout #tryingtostayfit #youwinwhenyoutry #fitnessmotivation #positivevibes #sweathairdontcare #yepijusthadamoment
for being my biggest fan, yep I love you just a little you got me started into the madness ❤️
Learning to forgive yourself and love yourself anyway is hard. I’ve spent plenty of days/nights/months/years, blaming myself for other people’s actions. Basing my self worth off of the way others treated me, good or bad. I’m sure maybe you’ve been there too? 🤷🏼♀️
I know what it’s like to look in the mirror and feel anything but love. Shame, disgust, hatred, resentment, boredom...and it’s still a process y’all. I’ll never sit here and tell you “just love yourself” 💁🏼♀️because I know it’s not as simple as flipping a switch sometimes. It’s a process and depending on where you’re starting it can be a long road.
But you know something you CAN do?Choose to become resilient. Develop grit. Be willing to fall flat on your face and fail over and over again. But stand your ass back up every time, even if you have to reach for a hand to help you up. Just stop. fucking. giving. up. You are NOT alone, you are NOT broken, and you are so beyond worth all of the love and respect that you dole out to everyone else but for some reason stop at yourself. Can we change that please?
No more. Put yourself high on your list of values, starting now. This is your one and only life to experience-you choose how that goes down. I’m here for you babe. I gotchu 👏🏼💕