When you’re kids go down for their nap and you can you can listen to music with explicit lyrics 🙌🏾 Yaaasss get it @coltonlhaynes
From swim suit to dress in a matter of an hour! This weekend has been fun and being able to connect with friends I haven’t seen in awhile. Now to go and enjoy a dinner out.
Never give up. Great things take time 💗🦋🌈
you will never recognize happiness if you have never dances the night away with sorrow.
Today -> 1 year ago -> 2 years ago.
Less trap work, more love... 😂💙🐶
Bless others with your presence
Live according to your values
Emulate the leaders that move you
Visualize the life you want
Empower yourself .
Legs have always been my strong point. But lately, I’ve been wrecking havoc on them trying to PR every week (as told to me by both a personal trainer and chiropractor). So today, I’m taking a deload day, focusing on the basics, stretching, foam rolling, and perfecting my form. But you can always find me ready to crush it. 💪
LIVE HAPPY, SHARE LOVE , and BE UNDENIABLY F'g FABULOUS
Be you, love yourself and love on everything and everyone around you! There are so many things to be grateful for. Focus on that! Focus on the positive things and just freekin SMILE 😊😍. LOVE ON PEOPLE!!!!!! 💕❤️💕
💖Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.💕
Just finished the gnarliest brick workout of my life 20mi 2000’ ride 7mi 1300’ run - continuously inspired by the elite athletes I surround myself with as I become the woman of my dreams 💖✨ #knowyourself #loveyourself #believeinyourself
If you were given a plane ticket of your choice, where would you go & who would you take?!
Photo credit: @perfect_countries
Shop Admire My Empire (LINK IN BIO)
and snacking on some #watermelon
🍉👌🏼♥️ And on another note, I haven’t been posting weight loss numbers lately as I haven’t been doing much in terms of working out 🤷🏻♀️ Although, my food consumption has been pretty decent as I’ve been maintaining my weight loss of 35 lbs so that’s awesome! 👏🏼 Signed up for a gym membership and can’t wait to jump back into things on Monday ☺️Going to check out TOPS on Tuesday as well ✌🏼Happy Saturday!
The travel feels are true and deep❕
As parents we want what is best for our kids. We cheer them on even if they are last. We encourage them with every ounce of encouragement we have. We are their biggest cheerleaders! .
As adults we don’t have that kind of cheerleader. Unfortunately we don’t have someone saying “you can do it” or “ keep going” when we feel like quitting. .
YOU are your biggest cheerleader because as children we were taught we can do anything we put our minds to! .
Today as I cheered on my two girls, I was reminded of this. We have the ability to do great things, we just have to be reminded we can. I am telling you today, YOU CAN! I believe in you!! #believeinyou #cheerleader #biggestfan #swimmom #believeinyourself #youcandoit
A warm smile is the universal language of kindnesses. ☺️
Shout it from the rooftop!
If you don’t succeed, try again!
Start and end the day positively.
Focus is the key to everything. What’s the point in a blurry picture!