Release, relax and let go..
Lots of us don't even realize we aren't even one with ourselves, in tune with our inner being. As we grow up we slowly start to discover who we really are but it really can take a lifetime for some and some might never notice our subtle selves, hunches and energies.. .
I like to practice my breathing through yoga or self guided meditation, once in a while. I really dont meditate much as I can tap through the breath quite easily.. And meditation can be a lot too much for me, very deep lol well talk about it sometime.. But after years of yoga it has definitely helped the process and I know how to still and calm my mind, the 1st principle to diving deeper.. clear & calm mind. Be comfortable & trust yourself. Practice meditation if your not sensitive enough. But really there's not much you need to do to tap in to the healing frequency but focus on ur breath & learn how to feel ur frequency so u can began to raise it. .
Why feel ur frequency? Because this is ur truest self, it helps you because u recognize what places or people resonate with you fast or you can become a channel to places with low frequency if ur soul can handle that, or you may just want to opt out and avoid completely before affecting ur energy. It facilitates ur potentials & u tap into ur inner knowing, u also ease an alignment in the external world our highest potential are exposed.. takes only a few minutes a day with this simple practice. Try to relax yourself first or do after some physical activity for more ease as ur more in tune to ur energy and body after a workout I find. .
The excercise follows.. Breath deep breaths in stillness, take your time to feel within, imagen and feel your potentials. With the inhale tap into feeling wonder, curiosity excitement. Fill your heart with love and light. Building and rising, feel the sensations.. Inhaling as you raise your frequency, go within and pause hold the breath for a few seconds..feel and with a sigh let go, exhale releasing anything and everything that's been weighing you down, then inhale deep, tune in again and raise yourself to the universe light vibrations of creation.. repeat✨ #ysl
More inspo @Beyondyogafit