I’ve had a lot of new students in my classes lately and a good amount of them either have wrist pain or experience discomfort throughout class. 🥺
Distributing your weight properly in weight bearing poses is crucial!!🖐🏻
This image is one of the clearest I’ve seen for proper weight distribution. It takes some work to build up some of these smaller muscles in our hands and fingers, but so worth it!👍🏻
Do you experience wrist pain in yoga classes? How do you work with it? Take care and be well! 🙏🏻
Christmas countdown starts now. 10 days to go!
Let’s get lost tonight. You can be supreme Kate Moss tonight. G-Eazy.
Dot Island, Chuckanut Bay
It's all about those beans. Taking orders for last minute holiday gifts right now. Roasting tonight so you can send your loved ones some of this sweet and rich Vista Al Bosque from Guatemala.
$10 local, $14 shipped anywhere in the 48. .
#coffee #homeroasting #shoplocal
good morning, #bellingham
had lunch with some friends in bellingham recently. we recorded our convo, turned it into a #podcast
and posted it to spotify (link in da bio)
we like to laugh, talk about life, #education
and more. each perspective at the table shines. so, LISTEN in! it'll be a fine way to spend your saturday morning. :)
I used to love scented candles! Clove scent was one of my favorites. Especially during the holiday season I loved having holiday scented candles in my house, unless of course my house was already filled with the scent of hot mulled cider. Mmmmmm.... I just love it, but what I didn’t think about then was the artificial fragrances I was inhaling. I never asked myself if that seemed like a wise choice or not. 🤔
Now I diffuse the purest essential oils, my house smells like a holiday wonderland, and I’m not breathing in synthetic fragrances. Win win!! And to put some icing on the cake inhaling the oils I diffuse is actually supporting my body. Diffusing oils is now my favorite way to make my house smell amazing!! .
This is one of my favorite 🎄Christmasy🎄diffuser blends:
💧💧💧 Frankincense .
Follow the link in my bio to browse and purchase the purest oils, and ask all the questions! #opalmoonoils #thebellinghamoiler
New Coffee Saturday! Vista Al Bosque is pretty amazing, balanced with great sweetness and a rich finish. For all you last minute gift givers, message me or @fromhighabove
We are roasting today and can take care of ya! $10 local, $14 shipped anywhere in the US!
#coffee #homeroasting #bellingham #bellinghome #local
No chimney? No problem! The Magic Christmas Key will ensure all presents get delivered this year. Hang this key on your door and read the accompanying book as you put the little ones to bed.
Bellingham flag enamel pins make a great little stocking stuffer for the Bham lover in your life. Or you know, treat yourself to one! @notyetstudios @lariatcreative
Deadline to preorder Christmas Tamales... December 21st ....The holiday season is in full swing. Don't delay! The deadline is fast approaching for Christmas tamales. With so many options to choose from if Meat isn't their thing? Perfect! Treat the vegetarian or vegan in your life to delicious meatless tamales 5 varieties to choose from.
www.nmtamale.com #pnw #bellingham #lynden #vegan #veggies #tamales