Issa me again 😅 always flexin’
As women, working out shouldn’t be all about legs, glutes, and cardio. It should also involve a well-rounded upper body routine.
I’ve grown to love my upper body routine and maybe it’s starting to show?
And make sure you do the voices too, thanks.
Sometimes the extra juice doesn’t come from people hyping you up.
Pause Bench - 253x4 [Last vid cuz it’s bench 😴]
Sumo DL - 505[3rd]/545[2nd]/575[1st]x1, then the extra working sets after at 505 and 475
TASTE OF RIO 🍓🍌🥝 Will be at Titan Fitness Wednesday July 18th from 4 PM - 9 PM. Let's workout and then have a delicious and healthy ACAI bowl. #humpday
Today's workout felt much better than Monday's. Hit 180kg for 3 on squats, 100kg for 3 on bench and 210kg for a single on deadlifts. Bicep and pec are feeling good and weights are increasing each workout coming into my comp.
#squat #bench #deadlift #powerlifting #compprep
Warum das Rad neu erfinden wenn andere schon dadurch erfolgreich geworden sind ?❗❗❗ Einige Leute versuchen alles um ihre Ziele und Träume zu erreichen aber in unserem Business musst du nicht Hart arbeiten sondern KLUG ❗❗❗ Du musst dein Business so einfach wie möglich halten ❗❗❗ Wenn du jemanden kennst der mit dem was du tust erfolgreich geworden ist, dann Versuch den gleichen Weg zu gehen. Du musst nichts neues erfinden oder einen anderen Weg gehen du musst KLUG sein ❗❗❗ Habe immer eine Positive Einstellung denn eine negative bringt dich auch nicht weiter.
Vorurteile nicht über Menschen in dessen Fußstapfen du nicht mindestens 1 Tag gelaufen bist, du weißt nie was die Person in ihrem Leben durch gemacht hat 🤙✔💯 #topspeaker #change2k18 #mindset #freedom #nike #bench #polo #münchen #ERFOLGISTKEINGLÜCK #fokus
I don't know many guys Ben's age who can shift double bodyweight...but here's mr. Consistency, @benp0tter
making smooth work of 147kg for 3x5 yesterday with me @stormfitnesspt
going in to the next rugby season full steam ahead bigger, stronger and faster. This is the foundation in his off season for developing speed and power when pre season begins 💪💪💪
Bench. Bench. Bench. All. Day.
6 weeks out.
110kg/242lb 3x6 @ 6
Slowly working my way up on the intensity, but these felt so easyyyyyy.
Feeling good about this block. Time to build some momentum!
Ready for RAD and I fucking passed 🙌🏼
Continues with #LesMills
Launch day today 🙌🏼💪🏼 Kicking it off this morning 07:00 with Lyndon #BodyPump
followed by a double from Michele this evening 18:00 & 19:00 with #BodyCombat
💪🏼 .. Don’t Forget this weekend as well as Maureen will be doing #BodyPump
Saturday & Sunday 💪🏼 12:00 & 09:00
Round 3 and 4 today with the 200s
A bit gased from heavy squats yesterday, but still happy.
No sleeves on this round.... 5.5 weeks....
Thanks for coming out, helping and training with me today, who killed it with the 160s
#fitness #strongman #workout #powerlift #fitfam #powerliftingmotivation #beastmode #strong
for your view to my profile (y) (y) (y) . Follow me! Follow me to get more picture and high quality videos 💚💚💚
, #beach #swimrun
, , , , , , , , ,
🙌🏾This Guy has put in the hard yards since the start of the year🙌🏾
grinding every single day, and the results are starting to show☝🏾☝🏾☝🏾
The key to him smashing his goals, Consistency 💣💣💣
Invest in yourself, it’s the best investment you’ll ever make 🔥
Today was interesting to say the least. Heard someone in the gym tell another guy that I was weak during my back off sets. He said that he’s never seen me “put more weight on the bar than that”... even though he’s never seen me deadlift before? 😂 guess he wasn’t there for my 500, or my 405x10. He’ll learn in time once I’m back in my groove. All this happened right before he got in the squat rack to hit some quarter rep squats 😂😂😭 guess we have different definitions for weak.
That aside... onto the workout. Deadlifts are getting easier and easier by the session. Hit 385 for an RPE 5-6ish this week when I got 375 for an ugly RPE 7 last week. It might only be ten pounds, but my lower body felt destroyed going into today’s lift after my squats yesterday. If I was as fresh as last week’s deadlift day, I think I’d have 405 for an RPE 6. Just gonna continue to #TrustTheProcess
385 x 3 @RPE
5-6ish (leaning towards 5)
345 x 3
345 x 3
345 x 3
3 x 10
4 x 12
4 x 12
3 x 15
#Powerlifting #power #strength #strengthtraining #hypertrophy #squat #bench #deadlift #A7 #fitness #cuttingseason #fitfam #bodybuilding #powerbuilding #fitnessmotivation #workout #pullday #backday #legday
90x1 100x1 RPE8(9) single
6x5 bench 75
3x5 incline dumbell
3x5 cable flys .
RPE 8 for 100 felt more like a 9, so I went from 77.5 down to 75 for 6x5. First set paused everything, thought I hit the hook when I racked, clearly I’m retarded, nearly killed myself.... quite tired after squats anyways so I think 75 was a good choice. Since it actually felt ok, threw in some double pause reps too. .
As my man says: life is a collections of near death experiences. @verycheezylah
#powerlifting #gains #gym #hypertrophy #block #hongkong #progress #heavy
&light #work #bench
Progress report: not to happy with the end results but I learned a few things and lost a few things. I did learn some technique stuff that will help me grow and fix my form.
: 515lbs; felt great
: 315lbs; felt like shit, frustration got the best of me
: 545lbs; terrible
for wrapping and helping out.
No there wasn’t an earthquake. 🌎 People just kept taking weights on and off the bench my phone was on. Squat singles felt good today! Except my angling was 💩 which is why I’m not uploading it. But aside from that I’m happy 🤗 Bench didn’t feel too shabby either which is a plus! 👍🏼
lowbar - 265 x 1 rpe 8; bench - 135 x 10