#bench

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La haine peut être perspicace, mais jamais au sens le plus grand...Seul l'amour possède un horizon... 📷 Delpix art Photography #delpixart #delpixartphotography #art #poesie #blue #sea #mer #horizon #letreport #ocean #bench #banc
repost via @instarepost20 from @odu_powerlifting Yesterday we had some of our guys put out some big numbers @theironasylum in VA Beach @caleb_viau S: 585x1 B: 360x1 @gnuy7 S: 500x1 S: 470x4 B: 325x1 B: 305x4 ••• Tag us in your posts and tag #ODUpowerlifting ••• #ODUpowerlifting #StrengthTraining #SBD #Squat #Bench #Deadlift #ODU #Flex @kingofthelifts #USPA
Credit to @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@muscle_mania_club 😉 DoubleTap & Tag a Friend Below⤵ 🏋️ 🏋️ 📷: @ulissesworld.simeonpanda 🏋️ 🏋️ #workout #bodybuildingtransformation #hardwork #bodybuilding_net #bodybuilding_net_feature #lifting #focus #gym #physique #fitnesstime #musclegym #musclefit #bodybuiders #bodybuilder #bench
#jobhunt in #sweden August, 2018 where I've been to 5 different cities in 20 days, visited UISS and many friends in #uppsala , attended 3 job interviews, had a bench PR and got a job at Gråbo #vårdcentral . 1) #uiss 2017-ers 2) #eskilstuna 3) #competition #bench #pr 1x72.5 kg @ 8 at 74 kg BW at #satszenit 4) #stockholm #gamlastan 5) #squat out of a REAL squat rack 6) Gråbo, Lerum where I'll be working the next #winter and #spring as the last step before I get a Swedish licence to practise #medicine 7) #göteborg 8) #rakı #steak #şakşuka #tarator 9) Big thanks to Jamil and Ashlyn for their hospitality.
ay, didn’t have enough time to do 355 5x2 so I did a pyramid. Worked up to 345 for 2 and went down. Superset with squats up to 315. The 315 was heavy this morning but I’m still getting over the back pain. Coming through but we’re doing squats everyday again. Boss up #banglife #harbinfitness #whatthatdo177 #wednesday #wakandaforever #backday #deadlift #bench #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #deadlifttillimdead #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep
A lot of work on hamstrings today. Starting with these Sumos: 3X5 First 2 sets: 315lbs Last set: 325lbs Weight movement felt great, probably could’ve gone a little higher. . . . . . #powerlifting #fitness #squat #gym #workout #bodybuilding #fitfam #fit #motivation #weightlifting #strong #crossfit #squats #training #bench #strength #selfie #fitspo #gymlife #sport #deadlift #inspiration #ilovesport #gains #fitnessmotivation #sportlife #roadto500
Pretty much sums up powerlifting for me in one picture. So much emotion in around 5 seconds of lifting. Thank you @kaybrophoto for this amazing picture. And thanks @gorillabench for putting on amazing meets. #powerlifiting #bench #benchpress #power #nfe #uspa #strong #vanillagorilla #gorilla @no_freakin_excuses
When the goal is to build bigger arms training the tricep more frequently will bring better results because it takes up more of the upper arm. Remember the tri-cep has three heads while the bi-cep has two heads. Make the tricep a priority in your training program by training it first before the bicep 💪🏿 here I’m performing a French press or “skull crusher” which is a mass builder for the triceps which can be done with dumbbells as well 💯 you want to start out with weight that you can handle through a full range of motion under control. Get to work folks! . . . . . #dntstp #shamthetrainer #coach #speakintoexistence2018 #manofaction #motivation #fitnessmotivation #following #shredded #ripped #goodvibes #instagram #fitchick #certifiedpersonaltrainer #instagood #motivation #like4like #good #train #training #squat #bench #deadlift #exercise #shamthemodel #weightlifting
🚨Go give the @thenextlevelstrengthshow a follow & listen! This week we got our friend @edjacuzzi72 , the @bportathletics head S&C coach on to talk about his experiences! # #Repost @thenextlevelstrengthshow ・・・ 🚨🚨 WE’RE LIVE 🚨🚨 Click the link in the description to find it on iTunes. # @edjacuzzi72 competed in powerlifting after playing football at brockport state and did it a little differently than most. He used multiply powerlifting gear and was able to squat over a 1000lbs. He gives an insight into what the gear does and how it effects the lift. For those of you that don’t know what I’m talking about give it a listen and learn more about it! #powerlifting #strength #multiply #squat #bench #deadlift #brockport #nextlevel #football #coach
"I Was Trappin' Momma - I Just Wanted Some Forces." . . Box Skwaats . . Swipe ⬅️⬅️⬅️ for more Videos . .1st Video - 435lbs Box Squat for 3Reps. .2nd Video - 425lbs Box Squat for 5Reps. .3rd Video - 475lbs box Squat for 3Reps. .4th Video - 385lbs box Squat for 5Reps. . . #big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong   #inspiration #motivation #arms   #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe
PARQUE DEL BUEN RETIRO (Madrid) _________________________________________ #Retiro #Madrid  #parque #парк #park #公園 #parc #متنزه #공워  #naturaleza #nature #natura #natur #doğa #природа #طبيعة #자연 #natureza #自然 #arbol #tree #España #Spain #Spagna #Spanien #Espanha #verde #green #banco #bench _________________________________________
New blog post up. I have been fortunate enough this past year to learn from some of the best in the business. Thanks largely to @usapowerlifting as well as @bostonsstrongcast. There are many of you that have impacted me and have helped me grow as a coach (literally every coach that came on the podcast). Some of the programming changes are outlined in this article. Link in bio (https://precisionpowerlifting.wordpress.com/2018/09/19/my-self-analysis-and-some-changes-to-programming/) #teamprecision #precisionpowerliftingsystems #kevincann #powerlifter #powerlifting #rawlifter #usapl #usa #ipf #squats #bench #benchpress #deadlifts #onlinecoaching #training #strong
J’ai pu profiter quelques minutes de ce petit coin si serein et romantique 😍 vous aimez? #insta #instaphoto #serenite #romantic #banc #naturephotography #nature #green #instapic #bench #amazing #instamoment #normandie #calm #calme
Ada yang suka stool macam ke..jangam risau harga mur2 je kami nak bagi kat anda. Sebarang pertanyaan sila klik www.wasap.my/0102083121 (murni) #furniture #woodslab #woodslabs #woodslabfurniture #skovwoodslab #diningtable #bench #study #home #office #restaurant
Meet recap! 260❌❌❌ 260✅✅❌ 290 ✅❌❌ (still confused but should have gone deeper) Bench 170✅❌✅ 185 ✅❌❌ same reason as below 185 ❌❌✅(said i placed the bar too low on my body). Deadlift: 270✅✅❌ (red for a hitch😂) 290✅✅✅ 305 ✅✅✅ 2nd place 90kg mens. Not my best total but pulled it back when it felt like my whole world was falling apart. Its fine competing on home turf and maxing out in the gym but the real tests are when your abroad in a stacked class getting decisions against you , its very easy to fall into the mindstage of blaming poor judging equipment etc. But at the end of the day i was beaten fair and square. Ive got 2 more years in the juniors and i will leave with these numbers as my openers. I wont stop chipping away. Thanks for all my friends and family who came out and everyone back home for all the support. I would say im just getting started but ive been doing this quite a while now and its fair to say i just cocked it up 😂. @willow8888 has played a massive part in me even being able to hit these numbers as well as i have today. Never had a more structured prep. I cant wait to keep working with him and improving on all my mistakes from today. Its not always about showing off or being alpha sometimes you have to go down fighting. Heart over everything. #weareplatformready #teamplatformready - #platformready #gymgear #gymclothes #competition #strength #powerliftingmotivation #powerlifting #gymclothes #training #gym #gymmotivation #fitnessmotivation #workout #goals #dedication #determination #deadlift #deadlifts #squats #bench @platformready @deadlifttillimdead @powerliftingmotivation @willow8888 @bigwillowscoaching
“The journey, not the arrival matters.” - Montaigne Congratulations Sarilee Kahn Ph.D 2012 #bryantpark #bench #plaque #thejourney #elcamino #camino #thejourneynotthedestination #congratulations #adventure #travel #wanderlust #travellingram
Here’s equipped Sunday, while I get raw Saturday sorted I guess Came in 3rd with a 275kg/606lbs press at Bench Nationals in Scranton, PA 🏋️‍♂️ 1️⃣ 3rd attempt: After failing 260kg on my 2nd attempt, I changed my 3rd attempt to 275kg to go into bronze position on bodyweight. The plan going into the meet was to go for a medal on my 3rd attempt so whether it was 750lbs or 606lbs, I was going for it🙃. I’m not happy with the weight, I’m happy I got the shirt to work. I was more worried the baggy sleeves would slip passed my elbows than I was anything else that session. Jim Kipp helped me immensely during the session. Didn’t give him much to work off of cause I only did a 530lbs to a 3 board warmup but that was enough apparently. Also easy to yolo attempts when you have 5 spotters and a safety rack. 2️⃣ Medal podium 1st place was the American record holder Brady Stewart, 2nd place was the meet director and back to back money placer at the Arnold Steve Mann. Good company to be in 3️⃣ My 1st and 2nd attempts. 1st was raw, obviously, cause not about to bomb out twice in a year. 2nd, wasn’t enough weight for where the shirt was positioned, never actually touched(got the press command for some reason though🙄) 🏋️‍♂️ Considering I only entered equipped cause my dad didn’t want to drive back to New York after the late ending Saturday, I’m content with the result. I mean i’ve put this shirt on maybe 5 times total in 2018. I credit Jim Kipp and myself for actually fully understanding the things I spoke to shirted lifters when I coached 🤷‍♂️
Slingshot bench, pause deads and pin squats on the menu today...all the 8s, felt like cardio....😧😧😧 bench felt good...deadlifts well maybe one day they'll love me and pin squats are killer ....the end!!!!
As the competition closes in, tested myself out at RPE 9 singles and total number of 545kg. ➖➖➖➖➖➖➖➖➖ -Vid 1 (Squats 170KG) -Vid 2 (Bench 145KG) -Vid 3 (Deadlift 230KG) ➖➖➖➖➖➖➖➖ @asian.powerlifting.federation @theipf @ipf.centralasia #Powerlifting #SBD
BINCH 80X2X5 - Bench feels goood. This was my first attempt last meet hehe. #povertybench Also feeling good with a wider grip. Feeling a bit more confident with my form than last year. - #powerlifting #powerliftingph #powerlifter #filstrength #gym #fitness #athlete #bench #binch #chestday
💥UPPER BACK MOBILITY💥⠀ This can help you ⠀ 💥with hunched posture 💥upper back and shoulder pain ⠀ Regrann from @paorawaaka_physio - Follow up video on more upper back mobility drills. Bow and arrows !! ⠀ ⠀ A really simple yet effective exercise to relieve stiffness of the upper back. Adding in the resistance band can also help to correct poor posture, especially rounded shoulders. ⠀ Complete 3 sets of 12-15reps on each side and feel the difference this makes 💪 ⠀ #mobility #upperbackworkout #resistancebandsworkout #bouldering_videos_of_instagram #rockclimbing #officeworker #deskjob #movementculture #bowandarrow #marrickville #healthylifestyle #hurlstonepark #strength #sydney #breakfastinsydey #brunch #pbphysioexercise #physio #athlete #Powerlifting #squats #squat #benchpress #bench #deadlift #sports #rehab
Client highlight💥 My guy Carlos, came to me a few months ago putting up some crazy numbers in his lifts. Unfortunately after a couple months of training he underwent a pretty extensive ankle surgery as a result of an old injury. Carlos has been back with me for a few months now and he’s more determined and focused than ever. Today Carlos is down 45lbs from his start weight! I TRAIN carlos one day a week but I see him four to five days a week in the gym putting in work. His motivation and his drive have resulted in the progress he wanted. As trainers it’s our Job to inspire and motivate our people, in this case Carlos has been an inspiration and motivation to me!!
Focused on form tonight, 6x6.🤓 . How’s it looking? 👀 . Added some more volume to my accessory work tonight (walking lunges are the devil)👿 . #Squat #Form #NoEgo
working hard to earn that 3rd wheel.
Having one of those days ... still made it to the gym 🙄
Transformation Tuesday! ————————————— 1st pic: Dec 2015 2nd &3rd pic: Sept 2018 ————————————— Hey guys! Ashley here.👋🏼@ashleyxstrickland These are the four crucial things that took me from the first pic to now: 1.) MENTAL STRENGTH. -This is something that I had to work on for a while and I still do! I decided to be in competition with MYSELF. I showed up and put in work on days I didn’t feel like it. I gave myself honest criticism when needed and also gave myself a break when needed. 2.) A COACH. -In my case, I am blessed to have my husband @thefirstgerald as a coach. He’s programmed for me, inspired me, pushed me farther than I thought possible and given me a new perspective on lifting and being an overall athlete. 3.) A PROGRAM. -You can not achieve a goal without a plan. Having a solid program has helped me to keep progress, held me accountable and kept me CONSISTENT! 4.) PROPER NUTRITION. -I wasn’t eating nearly enough protein and nutrient dense foods to fuel my body. I became educated on how to properly keep track of what I was putting into my body without being too restrictive. ————————————— The sole purpose of this page is to inspire and help others smash their goals. DM us for programming/personal training- whatever your fitness goals may be. 💪🏼
This was probably my peak condition this summer, was about 10% body fat here. . With my final year of uni coming up I’m starting to come up with a new program that mainly focuses on compounds, similar to a DUP. I’m going to need to do quicker workouts so I can fit in revision, work and socialising. Although isolation exercises are fun they aren’t necessary for building muscle. Instead I’ll do minimum 3 compound days and one isolation day a week. I still need to figure out rep and set ranges. But I’m hoping I can spend a little less time in the gym and still make gains.
CHEST/TRICEPS LIFT.. #pumped 🔥 Workout: ▫️Flat Bench(Pyramid Set)▫️ ▫️Cable Fly/Plate Press SS▫️ ▫️SA Machine Press▫️ ▫️Machine Fly▫️ ▫️SA DB Press▫️ ▫️Rope Tricep Ext.▫️ ▫️SA Reverse Grip Tricep Pushdown▫️ ▫️SA Tricep Over Shoulder Pushout▫️ ▫️V-Bar Tricep Pressdown▫️
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