#bench

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Monday’s bench work. Best bench session I’d had in a very long time. Been working hard to get back to where I was strength-wise and after this session feel confident that I’m close. Completed 2 sets 130kg/286lbs x6 (first set shown), 135kg/298lbs x4, 140kg/308lbs x4 (shown) and the smoothest 150kg/330lbs I’ve gotten in ages (also shown). Hoping to push on hard from here and improve my max lift. #1day #ohmydays . . . #gym #gymrat #gymtime #gymlife #gymaddict #gymmotivation #instagym #weights #weightlifting #weighttraining #bodybuilder #bodybuilding #powerlifter #powerlifting #power #strength #bench #chestday #gains #gainz #progress #gettingthere #rugby #beastmode #fitfam #fitness #instafit
Issa me again 😅 always flexin’ 💪🏼 As women, working out shouldn’t be all about legs, glutes, and cardio. It should also involve a well-rounded upper body routine. I’ve grown to love my upper body routine and maybe it’s starting to show? 😅💕
The only downside today is unracking and reracking the bar... ShortPeepsPROLEM.. Bur other than it feels about right.. 475@8 440x4x4 4th set shown... #powerlifting #powerlifter #uspa #uspapower #fitness #fitfam #83kg #sumoboiz #strengthtraining #squat #deadlift #bench #gymlife #bodybuilding #powerbuilding #Washington #bodybuilding ##usapowerlifting #strength #power #usapl #sbd #tacoma #pnw #usaplwa #khmer #passion #teamjoeyflexx #lafitness
And make sure you do the voices too, thanks.
Sometimes the extra juice doesn’t come from people hyping you up. @theprojectstrength@casciolisc Pause Bench - 253x4 [Last vid cuz it’s bench 😴] Sumo DL - 505[3rd]/545[2nd]/575[1st]x1, then the extra working sets after at 505 and 475 • December, maybe?
Welp... back injury... I've never pulled sumo in a competition because it's my weaker pull and I don't really work it that much... But one thing I can say about Sumo is I don't feel it in my back.. 3.5 weeks out and I have to change my plan, I'm gonna have to pull sumo... my weaker pull is going to have to become my strong pull... Coached by: @motivated_fromwithin #powerlifting #squat #bench #deadlift #gwpl #girlswhopowerlift #girlswhoactuallylift #girlswithmuscles #afpt #clubiron #motivated #fitness #fitfam #health #transformation #nutrition #training #liftheavy #uspa #strong #strongwomen #legday #thighs #thick #gains #weightloss #momswholift #brokeniron #mom #mombod
I put this filter in black-and-white for a reason cuz its in the past...I'm not satisfied I'm not content about where I currently stand in the rankings...Others recognize that the hard work I put in up to this point...I look forward to making the push to the top of the hill...I wont quit I will not give up I will persevere...These numbers are just a small reminder that I've come a long way in a short time but I have a long way to go and I'm OK with that... @ajjr122214 thanks for inspiring me everyday and looking up these stats for me it is pretty damn cool💪🏾💪🏾💪🏾#STRONG #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #DADSWHOLIFT #38DAYSOUT AHAHEIM FIT EXPO BOUND👌🏽💪🏼@uspapower
Stopped in Kelowna on the way to Vancouver and got to check out @global_fitnesskelowna !! Definitely recommend! • Some of the most unique machines in that place! 👌🏼 • #plusgoodselfielighting #becausethatswhatyoulookforinagym #right ? 😂
TASTE OF RIO 🍓🍌🥝 Will be at Titan Fitness Wednesday July 18th from 4 PM - 9 PM. Let's workout and then have a delicious and healthy ACAI bowl. #humpday
Ez set of 3 at 225/496 paused. Not a Pr but we at the start of the block boi. @williamsquats @ronthelifter @tina_tornado @joeyflexx7 @eskimo_jones
A retired couple sitting in a park on a warm sunny day. #naturephotography #nature #whitemound #wisconsin #forest #water #lake #love #bench #date #photography
Pretty sure this is some kind of rep best on the incline bench. 335lbs / 152kg x 10 reps. Not bad after hitting the flat bench first. Thanks @urban_meat_head for the handouts today... #happy #offseason #incline #benchpress #bench #powerlifter #powerlifting #goals #strong #fitness #gym #fitfam #fitspo #instagood #pumped #beastmode #beast #chest #gains #vanfitfam #motivation #bodybuilding #ipf #gpc
Today's workout felt much better than Monday's. Hit 180kg for 3 on squats, 100kg for 3 on bench and 210kg for a single on deadlifts. Bicep and pec are feeling good and weights are increasing each workout coming into my comp. #squat #bench #deadlift #powerlifting #compprep
Warum das Rad neu erfinden wenn andere schon dadurch erfolgreich geworden sind ?❗❗❗ Einige Leute versuchen alles um ihre Ziele und Träume zu erreichen aber in unserem Business musst du nicht Hart arbeiten sondern KLUG ❗❗❗ Du musst dein Business so einfach wie möglich halten ❗❗❗ Wenn du jemanden kennst der mit dem was du tust erfolgreich geworden ist, dann Versuch den gleichen Weg zu gehen. Du musst nichts neues erfinden oder einen anderen Weg gehen du musst KLUG sein ❗❗❗ Habe immer eine Positive Einstellung denn eine negative bringt dich auch nicht weiter. Vorurteile nicht über Menschen in dessen Fußstapfen du nicht mindestens 1 Tag gelaufen bist, du weißt nie was die Person in ihrem Leben durch gemacht hat 🤙✔💯 #topspeaker #change2k18 #mindset #freedom #nike #bench #polo #münchen #ERFOLGISTKEINGLÜCK #fokus
when you are selected to go to world Champs but you have a torn pec and a teachers salary😂😓😢😭💪 #squat #bench #deadlift #lift #pull #train #workoutmotivation #world #beast #motivation #injury #power #bodybuilding #body #video #gym #gymlife #fitness #diet #healthy #happy #fun #balance #strong #fit #sad #happybirthday
I don't know many guys Ben's age who can shift double bodyweight...but here's mr. Consistency, @benp0tter making smooth work of 147kg for 3x5 yesterday with me @stormfitnesspt going in to the next rugby season full steam ahead bigger, stronger and faster. This is the foundation in his off season for developing speed and power when pre season begins 💪💪💪
The 🍑 @debsepiclifting is back again and trying to spot me after my set is already done lol. She even patiently walked around the bench just to try and mess up my video. 😂😂😂 · · · 175lbs 1x1 135lbs 6x4 (feet up paused bench) · · · #usapl #ipf #bench #povertybench #longarms #spaghettiarms #armday #strength #gainz #powerlifter #powerlifting #progress #rpe #reebok #a7 #a7intl #bargrip #demandgreatness #neverstoptheprogress #74kg
"Tryna get a muthaf***in' scholarship..." 👊💪💪💪#pineappleexpress #BENCH : This is my #musclememory day?!😵 3 sets of 5 reps climbing in weight, 4th set of 3 reps assisted @ #227lbs . Finishing with #TWENTIES = 10 sets of as many reps as possible @ #135lbs , with only #20secondsrest between sets... #iweigh135 #benchpressmyweightforsets #benchpress #powerlifting #girlswholift #meathead #225 #225bench #fitnessmotivation #fitmom #5babies #overthehill #grownwomanstrong #movesustainablefitness #wm #semperfi #bodybyboss #ALLIN @mickeyandsusanna First video is 10 sets, obviously sped up to view its entirety Second video is beginning sets, real time Third video is 8, 9, and maybe part of 10, real time
Bench. Bench. Bench. All. Day. 6 weeks out.
🇧🇷Curling the 135 with a pause in every lift as a show off to strongest guy of the planet.”BiGA ABE.” Don’t ever say I can’t manhandle the 135 or more for reps when I’m in the mood for it. @knights.gym @nike @bradcastleberry @esporteinterativo @ejmwellness ...... • • • #Go4abs #bigbench #bench #Benchpress #muscle #workout #deadifit #strongman #ifbb #beastmode #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #USA #training #sanfrancisco #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #
Pause Bench 110kg/242lb 3x6 @ 6 _ Slowly working my way up on the intensity, but these felt so easyyyyyy. Feeling good about this block. Time to build some momentum! @joeyflexx7 _ RMFStrengthSystems.com
Good morning 🌞 gang! You can’t please everyone who is watching you! I don’t understand why those 6 people are staring me 🤨😉🤣 #excercise #hustle #manfit #fitness #jumps #cardioworkout #coreworkout #sixpack #river #workout #soccer #bench #keepmovingforward #discipline #program #bulgaria #varna #burgas #sofia #starazagora #pleven #plovdiv #beroe #strongman #noteasy #summer #wisdom
Ready for RAD and I fucking passed 🙌🏼
#FitnessWeek Continues with #LesMills Launch day today 🙌🏼💪🏼 Kicking it off this morning 07:00 with Lyndon #BodyPump followed by a double from Michele this evening 18:00 & 19:00 with #BodyCombat & #BodyPump 💪🏼 .. Don’t Forget this weekend as well as Maureen will be doing #BodyPump Saturday & Sunday 💪🏼 12:00 & 09:00
Trying to build muscle? . Add some of these into your routine. Close grip (or normal width) negatives. . Shoot for a three second count on the way down and really concentrate on the muscle that you are wanting to grow. . Use lighter weight than normal and I suggest a spotter because failure can come out of nowhere with these. Have fun! . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #gym #trainhard #grow #focus #dedication #strength #ripped #swole #squat #bigbench #bench #lift #iam1stphorm #legionofboom #neversettle #duespaid #dowork #1stphorm
Round 3 and 4 today with the 200s A bit gased from heavy squats yesterday, but still happy. No sleeves on this round.... 5.5 weeks.... Thanks for coming out, helping and training with me today, who killed it with the 160s _________________ #bob5prep #bossofbosses5 #bench #benchpress #fitness #strongman #workout #powerlift #fitfam #powerliftingmotivation #beastmode #strong #strongsleeves #gangstawraps .1 _________________ #howmuchyabench #musclemagThank for your view to my profile (y) (y) (y) . Follow me! Follow me to get more picture and high quality videos 💚💚💚 @searchingme91 #swimsuit , #swim , #swimwear , #swimsuits , #swimsuitsforall , #swimming , #swimmingpool , #swimmer , #swimmers , #swimsuitmodel , #beach #swimrun , #swimbikerun , #swimteam , , , , , , , , ,
🙌🏾This Guy has put in the hard yards since the start of the year🙌🏾 . @gabrielldmv grinding every single day, and the results are starting to show☝🏾☝🏾☝🏾 . The key to him smashing his goals, Consistency 💣💣💣 . Invest in yourself, it’s the best investment you’ll ever make 🔥 . @strengthsociety_misslee @adidasza
Today was interesting to say the least. Heard someone in the gym tell another guy that I was weak during my back off sets. He said that he’s never seen me “put more weight on the bar than that”... even though he’s never seen me deadlift before? 😂 guess he wasn’t there for my 500, or my 405x10. He’ll learn in time once I’m back in my groove. All this happened right before he got in the squat rack to hit some quarter rep squats 😂😂😭 guess we have different definitions for weak. That aside... onto the workout. Deadlifts are getting easier and easier by the session. Hit 385 for an RPE 5-6ish this week when I got 375 for an ugly RPE 7 last week. It might only be ten pounds, but my lower body felt destroyed going into today’s lift after my squats yesterday. If I was as fresh as last week’s deadlift day, I think I’d have 405 for an RPE 6. Just gonna continue to #TrustTheProcess . Workout: Deadlifts 385 x 3 @RPE 5-6ish (leaning towards 5) 345 x 3 345 x 3 345 x 3 Hip Thrusts 3 x 10 Cable Row 4 x 12 High Row 4 x 12 Barbell Curl 3 x 15 #Powerlifting #power #strength #strengthtraining #hypertrophy #squat #bench #deadlift #A7 #fitness #cuttingseason #fitfam #bodybuilding #powerbuilding #fitnessmotivation #workout #pullday #backday #legday
It’s been a while, but I use to film myself all the time and then I was having issues with my phone but no more excuses! I’m back, so be forewarned! Videos coming at y’all! With some help from Google photos...(editing by me) need help! 😂 . . . . @relentlesspowersystems #WEARERELENTLESS #relentlesspowersystems #handlebusiness #teamrps #adipowerlifts #squatday #legday #iwillnotbeabletowalktomorrow #powerlifting #squats #bench #deadlifts #newprogram #newgoals #work #powerlifter #powerliftingwomen #gwpl #momswhopowerlift #mentalstrength #movingforward #usapl
17/7/2018 . 90x1 100x1 RPE8(9) single 6x5 bench 75 3x5 incline dumbell 3x5 cable flys . RPE 8 for 100 felt more like a 9, so I went from 77.5 down to 75 for 6x5. First set paused everything, thought I hit the hook when I racked, clearly I’m retarded, nearly killed myself.... quite tired after squats anyways so I think 75 was a good choice. Since it actually felt ok, threw in some double pause reps too. . As my man says: life is a collections of near death experiences. @verycheezylah . #powerlifting #gains #gym #hypertrophy #block #hongkong #progress #heavy &light #work #bench
Progress report: not to happy with the end results but I learned a few things and lost a few things. I did learn some technique stuff that will help me grow and fix my form. #Squats : 515lbs; felt great #Bench : 315lbs; felt like shit, frustration got the best of me #Deadlifts : 545lbs; terrible Thanks @justothegreat1 for wrapping and helping out.
When your eyes 🤩 light up due to bench being a part of the programming, but you know your going to bleed 😬 Yesterday assignment E3MOM for 12 mins 10 Bench Press @60 % 12 TTB Max DB Snatch @22.5 /15kg in remaining time Score = DB Snatch reps Plus Ski (s)/Air Squat/Row (s)/Lunge 60/50/40/30/20/10 #crossfit #bench #timetobleed #endurance #chasingthepump #stayhyngry #allin
I have to say that my heart is in the right place with these sports. Strongman 💕 Powerlifting. My favorite part of pictures/videos from everyone is hearing the excitement from the crowd & seeing the struggle I allow my body endure. The fight, the determination, the pain, the tears, the sweat.... it all combines to create a power house within me. Something I never knew I’d be capable of creating. And it’s only going to get better. I’m forever thankful for @mrs_naspower & @naspowergym for teaching me how to unleash my inner badass. Your mind allows you to accomplish more than you think && Thank you @garagegymbarbell for letting me help empower women everywhere. Because strength is beauty!! 💪🏽 #powerlifting #strongman #strongWoman #squat #bench #deadlift #liftheavy #strongIsSexy #gymUnicorn #ladypittfiends #pittpowerlifting #loveYourselfGirl
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455#. 5lbs shy of my previous 1RM; but considering I have cut 15lbs of bodyweight since then, i'll take it as a Wilks PR! .#cmccbarbellclub . . . . . . . . . . . . . #powerlifting #strengthtraining #fitness #gym #bodybuilding #crossfit #lifting #arme #therapy #movement #rehab #education #prehab #squat #bench #benchpress #anatomy #deadlift #lifting #conditioning #onlinecoaching #nutrition
No there wasn’t an earthquake. 🌎 People just kept taking weights on and off the bench my phone was on. Squat singles felt good today! Except my angling was 💩 which is why I’m not uploading it. But aside from that I’m happy 🤗 Bench didn’t feel too shabby either which is a plus! 👍🏼 . . . @deku.83kg lowbar - 265 x 1 rpe 8; bench - 135 x 10
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