15 BENCH EXERCISES ✨
try using a box or a bench to switch up your workout routine!! click the link in my bio to watch full video 🎥✨
//FULL BODY BENCH EXERCISES// (Swipe to see next exercises)
Happy Thursday friends! Minggu lalu, aku adain polling untuk video exercise upper body atau lower body. Tapi ternyata hasilnya seimbang 50:50 😂 Maka jadilah set upper body PLUS lower body exercises, dan aku tambahkan 1 bonus untuk latihan perut juga 😁 The best part is, semua exercise ini bisa dilakukan di rumah dengan bantuan kursi saja. Enjoy!
1. Inclined Push Ups + Shoulder Taps
2. Tricep Dips
3. Bulgarian Split Lunges
4. Squat Step Ups
5. Seated Knee Ins
Masing-masing exercise dilakukan 10 repetisi, dan diulang hingga 3 set.
#exercisemotivation #exercisevideos #benchexercises #videoolahraga #indofitness #indofitlife #inspirasisehat #inspirasiolahraga #fitgirlsguide #fitfemalesclub
had to repost bc it was so blurry the first time🙄 your abs will be crying after these😅 i love bench exercises so here are some of my favorites. this is such a great ab circuit‼️
1️⃣hanging leg raise | 10 reps
2️⃣hanging leg raise oblique | 10 reps
3️⃣leg raises | 10 reps
4️⃣up and over’s | 10 reps
5️⃣V-ups | 10 reps
i did 3 sets of this and called it a day😅#absworkout #abexercises #benchexercises #fitness #fitgirls #fitinspiration
Strength training outdoors is FUN! Here’s a quick routine you can throw in during middle of a trail run or while out camping with friends- all you need is a bench! 👊🏼👊🏼👊🏼
-lateral step hop-ups
Want to vary your daily workouts?
If you are bored with routine exercises, try my 30 min open air bench workout
1. For core and abs, sit at the edge of the bench, hold it with your hands. Then flexing your legs and extend it. You should put something soft between you and bench, otherwise tail bone may hurt a little. Repeat this exercise 3 times per 20 flexes each.
2. For core, abs, legs and upper body part make side plank. 1 min for each hand. Second approach you can challenge this exercise by lifting one leg and holding like this 30 sec.
3. For your biceps muscles try push ups at the bench. 2 times, 10-20 push ups each. That is challenging, so there is another light version of exercise. Do push ups holding your feet under the ground and your hands at the bench edge. 2 times, 20 push ups each.
4. For triceps do reverse push ups from the bench. Stand back to the bench, put your hands at the bench edge and your legs on the ground. Do 2 times, 20 push ups each.
This 30 min exercises will keep your body shaped and make your everyday workout routine more varied! 😀
Good morning! Stay healthy!🙂 #workoutroutine #benchworkouts #benchexercises #varyyourworkouts #fitnessactivity #sportactivity #sport #fitness #fitplatforma #slimstrongproject #bodyworkouts #openairworkout #startyourdaywithphysicalactivity #fitnesscoaching #findyourowncoach #morivation #mymotivation #pushups #reversepushups #plank #press #abs #iamafitnesscoachnow
💪Weekend 12-hr Shift comes to an end with the last one knocked-out🥊
Focusing on keeping it all together. My instructor is always telling me to keep my core tight. In order to do these hop ups correctly, you must keep your core tight and your body in control. Hop up on the bag, balls of the feet, both feet at the same time. Then hop back to the ground. Try not to make a sound when you are hopping up and when you are back on the floor. Use your core! 😂👍🏼💪🏼 #fitnessmotivation #fitmom #fitover40 #hiit #benchexercises #benchworkout #core
✨ When was the last time you thanked your body for what it can ACTUALLY do?
We get so caught up in how we can improve our looks but we never really thank ourselves about even the littlest things we can do each and every day 🌟
You know what REALLY got me into fitness? ✌🏼 I watched my sister suffer from a massive brain bleed that was a centimeter away from her spinal cord. She lost everything that we all take for granted every day. I watched her try to re learn how to walk, talk, write.. the simplest things. I was in the hospital for months watching her and other kids who were sick that would do anything to be able to just walk and have fun with their friends. .
From that moment on, I realized that our bodies are capable of SO many different things that we take advantage of and just straight up treat our bodies like shit. My MAIN motivation every single day is, MY BODY CAN DO THIS. 🙌🏼
I’m SUPER blessed to have my sister make a full recovery. Today I want you all to think about your health and wellbeing. Make your motivation to stay fit FOR LIFE, not just short term. MOVE your body and EAT nourishing foods every single day because YOU CAN not because you “have to" 👏🏼 .. Comment below what you are thankful for today! .
#benchexercises #workoutrecovery #fitnessmodel #njfit #thankfulquotes #inspiration #transformation #california
Here a sample of what you can do with only 2 dumbbells and a bench.
As I previously said free weights have more benefits than machines. And you safe a lot of time staying in the same place. Today I show you some exercises for the legs and back. Tomorrow the following with the chest, arms and shoulders.
Ici un echantillon de ce que vous pouvez faire avec 2 halteres et un banc.
Comme je l'ai dit precedemment les charges libres sont plus benefiwues que les machinres. Et vous gagnez du temps en restant au meme endroit. Aujourd'hui je vous montre des exos pour les jambes et dos. Demain la suite avec les pecs, bras et epaules.
When life gives you a random picnic bench in the middle of your hill runs, make some #SWEATADAY
lemonade. Ok, so that doesn’t quite have the same ring to it, but whatever. .
Day 28 #mayigooutside
REVERSE BENCH STEP UPS
Think step ups on a bench and then turn around and do them upside down. You’re welcome.
Day 29 BENCH WALK UPS
These you can do with just one level of walk up if you only have a regular bench or chair. I like them on picnic benches because of the extra level of walk up.
Day 30: anything outside. Anything with a partner. Anything we’ve already done. Just anything movement oriented!
#sweatadaymayi #benchexercises #noequipmentneeded #outdoorworkouts
Bench & Ball set. 😎
Ok, B&B ..give this a try if you're looking for something different.
1️⃣Bench hop overs
2️⃣Quadruped lateral bench crawl
3️⃣Plank med ball slow knee-ins
4️⃣Dips, feet on the ball
5️⃣Dead bug with Overhead med ball extension (keep your back pressed into the bench as best you can)
30 seconds on/ 15-20 off. 3/4 rounds of each!
#breakthroughbootcamp #fitness #fitnessmotivation #bootcamp #benchexercises #medicineball