#benchpress

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So in the garage again yesterday squeezing an early morning #workout in. The #weight on the #barbell is what I opened with at #bodypower in the British finals. I am around 12kg #bodyweight down from that day now and it still went up. Clinging onto my #strength by the coat tails now coming to the end of my #diet and #cutting program. Oh yes this #benchpress was a grind an half 😂😂. #powerlifting #weightlifting #deadlift #squat #training #homegym #gym #gymgear #gymlife #pain #gains #diet #cutting #macros #healthyfood #healthyeating #weightlossjourney #muscle #form #goals #bodybuilding
150 lb floor press x 4 @ 122. Hit this in 2017. #strength #powerlifting #benchpress
Press banca 50kgx10x2💥, de a poquito iremos mejorando la técnica y agregando más peso🔥🙊 . . . . . . . . #strongman #powerlifting #benchpress #instafit #instachile #chilefit #instalike #instagood #aesthetic @fitnesschileoficial #gym #gymmotivation
PR✅ @kizentrainingofficial . . June 25 @justruthyy broke down her bench press and started from square one. Maxed out at 95lbs. Today she put up 105lbs and hit her old max very easily! 💪 . . Only reason we had a PR in the program is because we are going to Texas next week to the @officialalphaletegym and we have to hit new numbers there. 😈 . Anyone looking to get into powerlifting I highly recommend this program. 💪 . . #powerlifting #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #fitnessjourney #fit #fitfam #consistency #passion #progress #discipline #focused #training #kizentraining #mbslingshot #bench #benchpress #usmc #chicago #followme
Grind until you can't grind no more. Success is guaranteed when you put the work in like this #winnermentality Stage time soon for Paragon beaat @bigronny_m From this video you know he's bringing the heat!!! Move like a champion. You got this.... #newera #paragongym #gymlife #gymgang #muscle #bodybuilding #bodybuilder #instagym #benchpress #muscles #gym #deadlift #gymlife #gymgang #paragonlife #bodybuilder #muscles #muscle #bodybuilding #bodybuilder #UKBFF #champions #strong #believe #getparagon #gymlife #pca #muscles #WinnerMentality
Today's session: 1 ¼ Bench - 4x6 @90kgs (70%) Close Grip Bench - 4x10 Lunges - 3x10 Banded Single Leg Extension - 3x12 Bar Roll Outs - 3x12 Hollow Hold - 4x60 seconds (actually turned into 8x30 seconds as it is graft) I then added in a few crunches (3x20) and a little visit to the Arm Farm. I never train biceps but fancied a few sets of curls. Threw in a set of topless bench too...for the ladies. Programmed/Coached by @craig.spicer #PowerBelly #Power #Powerlifting #Powerlifter #ArmFam #Arch #BenchArch #Tricep #AccessoryWork #Bench #BenchPress #Mobility #Chest #Core #StrengthTraining #StrengthShop #Strength #WeightTraining #Healthy #Diet #WeightLoss #Eleiko #XplosiveApe #BicepCurlsGetTheGirls #Fitness #FitFam #InstaFitness #FitFamUK #FitFam #Healthy #NotSoSlimmingWorld @sbdapparel @gorillasportsuk @xploape @apemanstrong @rubberbanditz @garagegymexperiment @garagegymreviews @strengthshopuk
Health Is Wealth 😊 ——————————————————— ▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips.. ▪️Break Past All Limitations. #Headstrong ———————————————————————- ▶️Follow @headstrong.fitness1 ▶️Follow @push_t_t_pain ▶️Follow @justairmax.365 | Fitness | Motivation | Trainers | 🤷🏾‍♂️👟 Tell A Friend. To Tell A Friend ———————————————————————- PT Qualification Coming Soon.. ———————————————————————- [FITNESS APPAREL]🔥 [FITNESS EQUIPMENT]🔥 For Sale‼️ GET YOURS. | CHECK GYM GEAR! ———————————————————————- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] ✅ - - - - - Tags: #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness #fitnesslifestyle #progress
Deload!!! Gotta have that deload week to let the body heal and recover, but still push a little iron: #benchpress 3x10x195 #bandpress 3x10x195 #deadpress 3x10x195 #floorpress 3x10x195 #dumbbellskullcrushers
235 already coming up faster and more consistently than it was when I last tried it. Still disappointed with my inability to get the reps I want there but at this point I think it might be a mental block. Thanks to @quadfather_77 for being ready in case that super sticky second rep didn’t come up :) . . . . . . . . . #powerlifting #powerlift #lifting #liftgym #weightlifting #power #squat #lowbar #girlswhopowerlift #weightlift #weights #fitness #hydeparkgym #workout #wod #austin #barbell #barbellbabes #usapl #benchpress #deadlift #womensstrengthcoalition #nike
Oggi giornata di test per @luciana_radu e per me. Contenti per lo squat ed un po' meno per la panca, ma niente da rimproverare poiché entrambi abbiamo avuto un prolungato e leggero periodo ipocalorico nel quale io ho perso 1 kg e lei quasi 2. Luciana ha testato il massimale sulla panca alzando 38 kg (+1 rispetto allo scorso massimale con un BW di 51 kg) e nello squat sollevando ben 80 kg (+10 kg). Per quanto riguarda me, invece, ho sollevato 96 kg sulla panca piana, uguagliando lo stesso risultato dell'ultima volta e ben 138 kg nello squat (+12 kg, con un BW di 67 kg). Ed ora testa allo stacco di domani, sperando di avere qualche altra soddisfazione prima di prenderci una meritata settimana di stop da tutto. #gym #palestra #quality #allenamento #strength #strengthandconditioning #strenghttraining #squat #benchpress #deadlift #training #bodybuilding #fitness #powerlifting #workout #muscle #abs #power #powerlift
110kg (~242lbs) x 8 (PR) 🙃 I didn't do my whole training today. I'm sooo sore and stressed and afraid of getting ill. I have to be fit next weekend and especially tomorrow! Can't go to the gym for the next 3 days. Not so good. But I did some bench after deadlifts and I hope this will be enough. Will be back at the gym next monday! If I survive the next few days. But I planned on doing so! I can do it! 👊 Just gotta find time for a few quiet minutes.
#throwbackthursday anyone?! Tek and I have done a lot of growing in the past year, from him at 20lbs and me at 175, to him at 105 and me at 200... He has made way better puppy gains than me hahaha - Happy Almost-Friday everyone, expect a standard post tomorrow mornin'! . . . . . #gains #l4l #goals #benchpress #bulking #doberman #shepherd #germanshepherd #gsdpuppy #muttsofinstagram #FF #puppiesofinstagram #cutting #lifting #nutrition #dogs #strong #diet #InstaFit #tagforlikes #instagood #photooftheday
This amazing and extremely comfortable pair of leggings will soon be available on our website 😍🌎 - Tag someone who'd wear these 👇
Hoy me.toco a mi, metí 250kg me traje el.mejor coeficiente y 1erpuesto y obtuve yo sólo el 3 mejor mejor puesto por gimnasio @powervictorgiles gracias amigo te lo dedico a vos por toda la dedicación y empeño en cada entrenamiento te lo agradezco Gracias a mi equipo por la ayuda @bonzilu @lucasadrian_12 @diaznico90 @fabiizu @agustiinnsosa @gonza_ciminello @jesusjaviercastano @fade.navajashop #powerliftingmotivation #torneo #bench #benchpress #powerlifting #bodybuilding #equipo #athleta #gym #gymtime #powerliftingteam #strong #strongman #fitness #buenosaires #nacional
Online Coaching *Periodized programming *Weekly video reviews *Weekly 20 minute phone check *24/7 text contact £60 PCM Discounted 121 sessions DM for more details Andy Champ 🇬🇧 British u93kg Equipped Champion 2018 🇪🇺 European u93kg Equipped top 10 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 English u93kg Equipped Bench Press Champion 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 English u93kg Classic Bench Press Champion 2018 #mksport #personaltrainer ##miltonkeynes #miltonkeynespersonaltrainer #strength #powerlifter #powerliftingcoach #powerlifting #equippedpowerlifting #squat #deadlift #benchpress
Week 7. Session 2. Squats 3x3 Bench 3x5 Ok session. I couldn’t get the bar set right on my back.
Lees hieronder @tymboo ’s verhaal over het (tijdelijk) stoppen van competitief powerliften: ・・・ Goodbye powerlifting. . Deze post heb ik nu al vier keer herschreven, omdat het zo lastig is voor mij. . Ik heb vorige week een zeer pijnlijke knoop door gehakt. Ik heb besloten voor langere tijd te stoppen met competitief powerlifting, om een aantal redenen, waaronder mijn gezin, blessures, werk, algehele gezondheid en overige veranderende prioriteiten. . Zo komt er een (voorlopig) einde aan elf jaar powerlifting in wedstrijdverband. Ik zeg niet ‘definitief’ omdat ik nooit weet hoe ik me over een x aantal jaar voel en wat mijn doelen dan zijn. Ik blijf actief binnen deze sport: met de gym @sccpowerhouse en natuurlijk ook de coaching. . Deze beslissing hangt samen met een andere beslissing: namelijk om flink wat gewicht te verliezen. Ik ben het beu om me elke dag moe en slecht te voelen. Ik wil mijn energie terug. Ik wil kunnen spelen met mijn kinderen zonder telkens buiten adem te zijn en te moeten gaan zitten. Ik ga dus een ander trainingstraject in. Anderhalve week geleden begonnen en inmiddels 2,5 kilo kwijt. . Het was een hell of a ride, bedankt allemaal 👍
My push training work consist of explosive press ups followed by heavy bench press to build up maximal strength as fast as possible . After that I’ll perform accessory work to build up the muscles involved in the bench (triceps, delts) and today I performed a “burn out” set beforehand to kick everything into overdrive! . 1️⃣ set of all out effort (with a moderate-ish load) to stress the body! I was close to failing on my last repetition but managed to get it and swerve the “roll of shame” or need assistance . Bear in mind, a single set is enough - otherwise you’ll fatigue hard for the rest of the session . #pushday #chestday #benchpress #chest #pushtraining #metabolicoverload #strengthtraining #hypertrophy #pt #personaltraining #wimbledon #nuffieldhealth
315x1 touch n go at 197.6 bodyweight. - Feel pretty good about this press considering it came fairly fatigued after 5 working sets (250 2x3, 275 2x2, and 290 1x1 all completed with a heavy band and a soft pause). - Looking forward to a fresh touch n go bench attempt between 335-350 at (hopefully) sub-200 bodyweight within the next few weeks (once my current bench cycle is complete) as long as I don't get too fat in the interim 🥓🍕🌮🍔🍟 - If people are interested, I'll post the current spreadsheet as well as the accessory work I'm using to peak on bench on my website. - Gonna go ice my elbows now ☠️☠️☠️☠️
Немного фото с тренировки на свежем воздухе.💪 "Самое главное — это продолжать тренироваться, не смотря ни на что. На тренировках твой уровень всё равно растет, и если ты поставил цель и идешь к ней, то рано или поздно, победы придут. Главное, просто продолжать тренироваться, как бы не было сложно." #пермьактивная #пермьспортивная #свежийвоздух #мотивация #зож #пауерлифтинг #пауэрлифтинг #ПауэрлифтингПермь #жим #жимлежа #perm #permsport #permsila #benchpress #slingshot #russian_turbine #powerlifting #motivation #power #strong #instaperm #perm_podsmotr
Educate, Empower & Inspire 💙 - This is what I try to do through my social media platforms trying to connect and help others achieve more through health & fitness. This is exactly everything that FITCOM stands for. - @onefit launched FITCOM with the idea in mind to bring people together who have a shared passion for all ranges of fitness such as bodybuilding, powerlifting, CrossFit, running etc and to grow together as ONE. - @ohfitness_ie @benmudge_ @nat_tilly are all giving talks that are all aimed to help you along your own fitness journey. Along with free food, games and a workout. - Make sure to save the date in your diary @clubvo2 on Sunday the 12th of August. And it’s all for free of course!! 🙌
Couldn’t decide what to do at the gym yesterday 🤷🏼‍♂️. 50lb dumbbells and 405 on the leg press. Tough decisions man. Thanks to @hunter_golovin for the horrible angle of me, we’ll get a better one next time.
This @gymshark tank is so comfortable. 11/10 recommend it. Getting a pump for this picture was a complete fail too lmao.
Trapezoids are the 🔑 to looking big... oh wait I mean arms #armdayeveryday
💢SWIPE TO TRANSFORM 👉🏻💢 #motivationmonday is you agains yourself, it’s what you put in to get the results you want. No one can do it for you, today’s Monday, Issa new week and it’s grind time!
New PR‼️ thanks to my boy @collin.zaranek sauce him that follow thoughhhhh
GTL (Gym, Tan, Laundry). Had a good deadlift session and back day today. Shoutout to @vitalyi_fitness for the amazing shirt. Super comfortable and super light. Definitely go check him out, he’s got some dope content. And a shoutout to @donchris44 for being one of if not the hardest workers in the gym. He’s at the gym every day working his ass off getting better day by day.
405 lb deadlift raw for 5 reps. First time doing it without a belt and I’m quite happy. I’m only going up from here just watch me.
Had a dope ass workout with my man @tyrell_bailey. Got a meannnnn ass pump. Definitely go check out his account, he’s got some good ass content and he just got sponsored.
New PR on incline bench. Could’ve got 4 but didn’t wanna force it.
Find a goal, have the proper mindset, and grind your way to the top. We all start somewhere, it’s just a matter of finishing what you started.
When you have dinner reservations at 5:30 but you need to go the gym at 4:30, good night instagram fam
#throwback to golds in Cleveland. Wish it was the Mecca but oh well. We’ll get there soon enough. #wannabebodybuilder
This post is going to be for the future me. In this photo I weighed about 205, it was a cut that went bad and I lost too much muscle. I weight about 225 now with much more muscle than what I had in this photo. I would LOVE to get down to 195 but it’s a process and a long grind, especially if I want to keep a lot of muscle. Yes there will be cheat days or cheat meals but that’s to keep me sane, not to make me insane by dieting too hard. The cut I just started yesterday is so far so good. If I want to have the PowerBuiding physique I desire, then I need to do this cut right. Goodnight Instagram fam❤️.
@alphalete where’s that sponsorship thoughhhhhhh👀
💢DOUBLE TAP FOR GAINZ💢 Here’s a #throwbacktuesdays for ya. This was in December around Christmas time, form wasn’t that good compared to now. But it’s all about progress and getting better together!
This is so true. Goodnight instagram fam ❤️
💢 DOUBLE TAP IF YOU LOVE THE GYM💢 Dope ass chest day with my boy @collin.zaranek . My mans got that thiccc ass back GAINZ. #notevenflexing
Today I will do what others won’t so tomorrow I can do what others can’t.
🔥 SWIPE TO TRANSFORM 🔥 I started my fitness journey about 3 years ago, first it was just to get in better shape for sports but boy am I happy that I got addicted to the gym. I weighed about 240lbs in the first picture and about 205lbs in the last. Seeing results of hard work and dedication is what pushes me to be better than what I was yesterday.
I love me some close grip cable rows. One of my favorite exercises to make my back thick. Fuck I need a tan lmao.
Goddamn what a day at the gym. I was stupid tired but I still had to get it in. If I want to be the best I need to train like I’m the best. Kinda excited to start to track macros again tomorrow
This app is going to be useful again since I’m to start to track my macros again. Haven’t been the cleanest lately and I want to change that to better myself. If I want to be as strong as possible and as aesthetic as possible then I need to focus on the grind 🤙🏻
“No matter the obstacle that you go through in your life there is one thing you can be SURE of… It is designed to make you BETTER.”
Shit takes time, but when you’re on track with what you’re doing, results will come
Factssss doe 😂.
Had a horrible workout today. Not sure if work killed me but still gotta get the grind in. Tomorrow will be a better day for sure
I’m just looking out into the future debating to hit arms or to hit arms.
Think about it, and do your research kids🤔
🔥 MOTIVATIONAL POST🔥 I apologize in advance for the long post Life is a grind no matter what you’re doing. If you want to make it big in something you’re doing, you absolutely need to grind to make it there. People have dreams in life and they don’t accomplish them because they either gave up on that dream because they didn’t believe in themselves or because they listened to other people hatting on them. Then sadly they live with regret wishing they tried harder and never gave up, my best advice is to JUST KEEP GOING. No matter what your goal is or what your dream is, the only thing holding you back is yourself. Stop being afraid of failing and learn from your mistakes. Fuck the nonsense and the hatters, believe in YOU. The reason for this is because I want to look back at it when I accomplish my goals and say look where I started and now look where I am. I love you guys ❤️.
Leave a like 🤙🏻 🔥 #flashbackfriday to when I repped 800+lbs on the #hacksquat 🔥
When bae leaves you on read 😂 @powerliftingmotivation
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