#benchpress

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“Some people, just want to watch the world burn..” 🃏🦇 - Alfred Pennyworth #ElliotFit 🏋🏽‍♂️
⭕The truth about PROTEIN shakes⭕ by: @cn_sportscience ⬅ Follow for the best fitness tips!💪 - 🔹Protein shakes does not magically make you build muscles. If you get the correct amount of protein from your food then you don't even need the protein shakes. Moreover if you drink protein shakes and your workout is not for muscle building then protein shakes won't help you but only a little bit. 🔹Use a proper training program for hypertrophy and take protein shakes only if you're having trouble hitting your protein goals from real food. - Thank you for reading this.  If you need anything DM me and i will answer you back!😊 - If someone you know needs to know this then send them here🙋 - Much love💙 #teamCN Talk soon Christian - - - - - - - #sportscience #musclescientist   #supplements #fitnessindustry #fitnesstips #fitness #gym #gymtips #buildmuscle #cyprus #musclegain #training #muscled #fitspo #gainmuscle #fitfam #bodybuildingnation #bodybuilding #exercise #gymfit #squats #benchpress #deadlift #proteinpancakes #hypertrophy #proteina #limassol #protein #proteinshake
Potatoes are a great carb with a good amount of potassium. I fried these with avocado oil, garlic powder, pepper and plenty of salt. Add a couple eggs and 3oz of sirloin, cranberry and orange juices and you have an awesome complete breakfast. #squat #lift #fit #fitspo #physique #transformation #progress #improvement #snatch #fitnessmotivation #fitness #crossfit #gym #workout #crossfit #coach #personaltrainer #work #progress #benchpress #workoutmotivation #gymmotivation #deadlift #cleanandjerk #powerlifting #weightlifting #flexibledieting #nutrition #food #gains #evolve
Some Easy Bench Session This Week! Some 5's on 90kg @ RPE 7 Been Focussing A Lot On The Bench Accessories Recently. Adressing The Weaknesses & Working On Them. . . . #benchpress #benching #powerlifting #powerlifter #flatbench #powerbuilding #powerbuilder #pushday #chestday #powerliftingmotivation #britishclassic #fitness #strength @powerliftingmotivation @kingofthelifts @gymbeaston @powerlift_world
The results are in...305 inclune bench press 💪🏾. When the back slaps are supposed to hurt you but they hurt your spotter more 😂 Progression.... #fitnessmotivation #bodybuilding #benchpress #inclinebench #chest #chestday #strength #weightlifting #fitness #fitnessgear #teamfit #powerlifting #isymfs #ironaddict #progression #nike #adidas #rva #crunchfitness #gymjunkies #gym #fitfam #teamfit #muscle #musclemen #fitmen
Niegdyś znienawidzone, dziś jedno z najchętniej wykonywanych ćwiczeń 😬 #benchpress 47,5 kg. Ja to się tylko martwię, żeby mi te chude witki nie pękły 😬 _______________________________ #press #bench #barbell #gym #gymgirl #powerlifting #progress #workinprogress #fitgirl #bodybuilding #powerliftingwomen #szczecin #szczecingirl #szczecinek #polska
💪Hit my PR in Deadlift~140kg and in squats (1*2)~110kg. I'm really 😭proud with my progression here. I've been lifting only for 2⏱ months now, if I could keep my training consistent, think I can achive on a 🔮whole new level. Also gotta work with my form. Where you are at now never matters. All it matters it, whether you're progressing➡ or Not. Ps:-Real strength isn't how much you can life, its how kind❤ you are to weak🐤 and innocnet🐐. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vegan #veganbodybuilding #veganpowerlifting #strength #deadlift #squats #govegan #muscle #kind #love #vegana #vegnuary #realstrength #bnw #meandyou #archspire #veganlifting #powerlifting #benchpress #vegangains #vegains #veganlove #bodybuilding #vegansofchennai #vegansofig #vegansofindia #music #deathmetal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hi vegan mates 😘.
Grande Sara! Primo Campionato Italiano... Medaglia e PR!!! #benchpress #press #powergirl #powerlifting
Week 2 - Bench 5's Comp grip bench - 5 working sets including 3 sets of 5 at 80% of expected max. Pendlay Rows - 6 sets of 8. Neutral Grip Cable Pulldowns - 6 sets of 8-12. Cable Facepulls - 100 total reps. ---- Just adjusting to the newer template with the added work volume. Taking on board some of @rosiefugee advice and putting more back and rear delt work in to help my shoulder tightness. It really should be double the pressing volume but I've been lazy and it's showing. #penlanbarbell #pb #reloadthebar #powerlifting #strengthtraining #power #speed #explosive #cerebrallifting #strong #mind #body #discipline #squat #benchpress #deadlift #powerlifter #anxiety #mentalhealthawareness #recovery #roadto100kg #oldschool #conjugatish #strongdad #intensity #intelligence #strengthmentor db83.co.uk @platformready @mobilitytools @penlanleisurecentre
Hell nah
Областные соревнования по жиму штанги лежа, второе место 🥈. Удалось пожать ✔️#135кг /298lbs, которые просто вылетели. ❌140 не долетели). Работаем дальше 📈 #benchpress #ipf #wrpf #powerlifting #qazaqstan
Thanksgiving break 入る前に溜まった写真投稿! 10月の終わりくらいから今日まで色々やった!#gunshooting #halloween #indianfood #soundsofjapan #benchpress #leardership #fadehaircut
THE PROBLEM WITH OUR FOOD SYSTEM 😡 by maxlugavere .
This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.)
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5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral.
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When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . . 👉🏼FOLLOW @bodybyfrank , , #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
昨年、WORLD POLICE&FIRE GAMES in L.A.でご一緒させて頂いた小倉さん主宰のパワエリジムでベンチプレスデビューしました。 これまでもホームジム用のガタつきのあるベンチでやったことはありますが、やはり公式ベンチは良い‼︎ 90kgまでは腰を浮かさずに挙げれたけど、100kgはソッコーで腰が浮いてしまった。 なので、今日は65kg×8repを3setで仕上げ。 次回は、フォーム練習と67.5kg×8repを3set目指します。 #ベンチプレス #benchpress #powerlifting #パワーリフティング #workout #ワークアウト #トレーニング #training #powerline #鎌倉 #パワエリジム #自己ベスト #バーベル #barbell #muscle #reggae #レゲエ #横浜 #懸垂 #pullups #dips #pushup #squat #kettlebell
Punto debole... testa bassa e si lavora 🦍 Con il supporto di @manuel_randa che si assicura che non rimanga di nuovo incastrata sotto 🤣 PANCA PIANA 43 kg 5 reps, ultima serie di un 5x20 kg, 5x25 kg, 5x33 kg, 5x36 kg, 5x43 kg E sfatiamo sto mito che le donne non devono allenare il petto! #benchpress #pancapiana #fit #fitness #fitfam #fitspo #fitnessgirl #fitnessmotivation #fitnessmodel #determination #motivation #brigatalike #girlfollowlike #bodybuilding #bb #powerlifting #pl #likeforlike #like4like #follow #followme #virgin #virginactive
Nov. 12-17. #Powerlifting #Squat #BenchPress #Deadlift #Power . 12/BP 120*2 . # 邊緣人訓練法 一人訓練、搬槓片、出槓、收槓片 - 13/SQ w/wraps 210*1 . # @elliehsull 以後都給妳綁😂🤣😂🤣 - 14/BP 120;135;145;Equipped 180*1 . # 臥舉真的退步了 !! - 15/OFF . - 16/SQ Equipped 270*1 . # 全民運動會結束後,沒有使用裝備衣了,感覺還不錯 - 17/BP 140*2;120*8.7 . # 昨天裝備蹲完,上下肢快要分離了! 120跟 意嵐拉麵🍜 @patty_0302 比蹲舉次數我失策⋯因為她只有蹲70🤦‍♂️ - 是不是沒有人發現我又開始沒拉#硬舉 啦!!!!哈哈哈哈哈😂🤣😂🤣😂🤣😂🤣
Pause skwaats! Coming close to the end of the block. Hit 3 sets of 8 with 335LBS-152KGS and they were all smoooth! One thing to note is how I take my time setting up. This is crucial! You want to be as tight as possible before the unrack that way the weight feels somewhat lighter on your back. Something I learnt from @kristin_shealy . . Will be lowering squat volume slightly as I increase my deadlift volume up! Got big plans for deadlifts the end of this year. Once that’s accomplished we’ll start next year with a big focus on squats while maintaining the deadlift 🤣🙌🏽 #roadto600 . . DM 📥 me for online coaching/programming!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work hard, eat big, lift bigger 👊🏽💪🏽 . . #oss_coaching #oss_athlete #team_oss @oman_strength_systems #rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead #powerlifter #motivation #strength #deadlift #squat #bench #trainhard #gainz #liftbig #benchpress #flexibledieting #fitnessjourney #crossfit #powerlifting #rpowerlifting #bodybuilder #strongman #fitnessmotivation #sumodeadlift #strengthtraining
🏆Team INDIA is ready for The WORLD POWERLIFTING CHAMPIONSHIP going to held in KIEV, UKRAINE between 23-25th November 2018, organized by GPA & IPO. . 🌠Events : Powerlifting- Push, Pull, Deadlift & Benchpress 🌠Venue : Kiev, Ukraine 🌠Date : 23rd Nov to 25th Nov'18 🌠Organizers : GPA & IPO . 🌠Team INDIA Players (INDIAN HULK WARRIORS) from left: 1. Vikram Singh Phogat (@indian_hulk_vikram_phogat ) 2. Yash Lohia (@warrior.yash ) 3. Shriom Kumar (@warrior_om ) 4. Archan Chauhan (@hulkwarriorarchi ) 5. Manish Malik (@hulkwarrior_manish_malik ) 6. Kuldeep Kumar (@kabirathlet ) . . 🌠Partners : @powerpro.pl , @strongfitbrutto , Meridian and others . . #teamindia #readyfor #world #powerlifting #championship #pushpull #deadlift #benchpress #nov2018 #kiev #ukraine #organized #gpa #globalpowerliftingalliance #ipo #internationalpowerliftingorganization #winners #team #india #champions #championofchampions #indianhulkwarriors
💥Force athlétique 💥 ---------------------------------------------------- 🏆 Bilan de la compétition de @laduul , qui finit qualifié pour la compétition inter-regionale avec une place de vice champion départemental ! .🎉L'objectif est atteint rendez-vous le 15 décembre à Angoulême. Très fier de sa prestation un gros bosseur qui a le mérite ! Squat 180kg ✅ 185kg ❌ 190kg ✅ Bench press 100kg ✅ 110kg ✅ 115kg ❌ Deadlift 180kg ✅ 200kg ✅ 217,5kg ✅ Total à 517,5kg ! ---------------------------------------------------- 👨🏻‍💻 Coaching, programme et suivi personnalisé. 📧mail @jm_coaching ---------------------------------------------------- #lesparre #forceathletique #competition #preparationphysique #coach #coachsportif #personaltrainer #qualification #squat #benchpress #developpecouche #deadlift #soulevedeterre #fitness #meriadeck #bordeaux
We've got our final wrap up of @rhaeastinn 's Road to Sweden coming for you in the next few days, but for now, check out her best lifts from the IPF World Championships. She finished with a 257.5kg squat, 186kg bench (WORLD RECORD), and 215kg deadlift for a 658.5kg total, and silver medal in the 72kg class.⠀ Video by @whitelightsmediauk#innerstrengthproducts #roadtosweden #ipfworlds #equippedpowerlifting #squat #benchpress #deadlift #total #worldrecord #silvermedal #girlswhopowerlift #canadapowerlifting #cpupowerlifting #teamcanada #sbdapparel #whitelightsmedia
Lord, day by day, I’ll find my way. #prayerpause
Making 245 for 5 on #benchpress look easy. (It wasn't.) I had to retrain my shoulders and elbows for a different grip this year so I'm rebuilding the strength for this lift too. #gym
So, it begins. 2019 WILL be the most interesting year so far for powerlifting world wide! Alot of amazing events and competitions and @desert.barbell calender for the year is just under construction and I can tell you so far it's.....mad 😁 Starting up with the Global Strength Summit 15-16th February. Following up on the success of the SHP Power Summit from last year the concept has been refined and multiplied! There will be a whole week of workshops and seminars, ending with the GSS. On the www.desertbarbell.co website under "upcoming events" you'll find info. If you wanna stay tuned for the speakers presentations one by one just keep 👀 on the DB Instagram during upcoming week 👍🏻 All workshops will be announced closer to the event. ・・・ Our objective is to share information from leading researchers and current World Record holders for an unrivaled learning opportunity right here in Dubai 🇦🇪 The conference will take take place on February 15-16th, 2019.
Зима... красиво... но из-за холода на улицах скука, грустные и унылые деревья падают на теплые и уютные, хоть и бездушные, машины. А такую машину как я... ветка не привалит, потому, что в спортзале они не растут))) Сегодня дал чутка deadlift 240x3-3 (528lbs x3/3). +Тяга с плинтов 260х3, 280х3, 310×3. Теперь только легкие тренировки и подготовка к соревнованиям Кубок России от @perets_sport_club жду всех!!! #deadlift #powerlifting #romanova_live #ponomarenkoaleksandr #benchpress #stavropol #natural
У каждого есть хобби. Пауэрлифтинг, вот что мне интересно 🖤 ещё вчера только со стороны наблюдала...👀 А теперь я немножко сильная 💪🏻 приятное осознание 😊 спасибо @agolovin514 за терпение и труд 🙏🏻 #benchpress #powerlifting #powerliftinglife #powerliftinggirl #sportast #goinsport #gym #gymgirl #powerliftinglifestyle #gymmotivation
Fitbodyimportant plz follow me or like 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - 6 COMPOUNDS TO GAIN MASS by @fitbodyimportant 🦍 - Want to gain mass?😏 - Incorporate these 6 compound exercises into your workouts to ensure you gain size.👍🏻 - If you know someone who could use these exercises send them here! ⤵️ -  #buildmuscle  #gainmuscle  #musclescience #musclegrowth  #musclescientist  #getstrong #muscleman  #muscled  #musclegain #theskinnysurvivor  #musclemodel  #musclemen #muscleboy  #muscleguy  #musclefit  #musclekingz #deadlifting  #squatlife  #squatday  #benchpress #benchday  #deadliftday  #legday  #armday #chestday  #backday  #latspread  #chinup  #pullup #strongman
Over 50g protein Under 10g carbs Huge bowl (300g yogurt) 1 scoop whey hydolysate Huge flavor There is enough sweeter in the vanilla whey to enhance the plain yogurt — salt, cinnamon and whipped cream intensify the flavor with minimal added carbs The @mbslingshot protein is the top of the line in terms of flavor and easy mixing. . #carnivore #carnivoreketo #squats #squat #skwaats #deadlift #deadlifts #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #primalblueprint #keto #lchf #waroncarbs #weightloss #fitness #health #longevity #paleo #intermittentfasting #glutes #posteriorchain #deepsleep #meatheals
I wish I could either hibernate or migrate further south during winter/cold weather. Not a fan. Squats 2x2 at 135 lbs, bench 2x2 at 95 lbs. Both felt meh. Supposed to test my maxes next week, but I don’t know if I want to #xxfitness #fitness #squats #benchpress #womenwholift #powerlifterwannabe #gym #iwantsummerback
В начале 2000-ых, в зале АмГПГУ, если ты жал 150, то автоматически переходил из категории «ботаник» к нормальным пацанам, мог раздеваться в раздевалке, а не в заброшенном полузатопленном толчке подвала, не мыть всю тренировку полы и даже потренироваться. Видео с весенней подготовки 2018 года 170х2 #bench #benchpress #жимлежа #жим #пауэрлифтинг #powerlifting #raw #wrpf #fitness #fitnessmotivation #sport
125kg Class, joint second. A massive improvement considering I have only been back training 18 months after two years off !
Заскочил на открытие @bioritm_dn Открытие было ярким, приглашайте в гости ещё😊 Чутка поболтали с @fabiyanskiy1 Форма пушка☝🏻 Даже на отдыхе в хорошем качестве💪🏻 Желаю успехов @fabiyanskiy1 на весеннем старте✊🏻🍀 . #жим #жимлежа #пауэрлифтинг #штанга #сила #юноша #19лет #тренировка #железо #Донецк #спорт #тренажерныйзал #фитнесс #атлет #бодибилдинг . #benchpress #powerlifting #barbell #strong #stronger #junior #19years #training #irontraining #iron #iroгnman #motivation #train #athlete #bodybuilding
あたらしい両国エニタイムにて! このバイセップマシンは二頭の収縮が半端ないです。 良いトレーニングができました。 にしても、ここのエニタイムはハードコアだなぁ💦💦 #deadlift #squat #benchpress #anytimefitness
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