#benchpress

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Just a couple plates for a quick snack.
What would you rather do: run outside in the cold or do it inside in the warmth. Looks like it’s too cold for everyone. #noexcuses #cardio #toocoldoutside #benchpress #deadlift #squats #pendulumstrength #noexcuses #fitnessfactoryclt #bestgymever #bestgymequipment #nowaiting
I’ve had enough of playing it safe and being all PC with the messaging I deliver on social media. It’s time to bust a few myths and challenge a few stereotypes. This one really grinds my gears. People will drink coca-cola, eat endless amount of sugar, drink alcohol, smoke cigarettes... but then question supplements 🤦‍♂️ seriously genius stuff right there! If you are unsure about the science behind something, consult your GP or a nutritionist. And before you start calling supplement companies biased because they want to sell products, remember that food companies also want to sell products. And who do you think it is that demonises a healthy lifestyle? Who has the most to gain from you continuing to eat and drink bad food? #WakeUp
Another day, another massive squat by one of our lifters; I swear this year is the year of big squats for our lifters Here’s a vid of @edao15 ’s squat PR from yesterday “Maybe next year will be the year of the bench ¯\_(ツ)_/¯” - @liamwithers93
135 x12.... after 4x4🙌🏼 Bench is feeling good 😁 #girlswhopowerlift #powerliftingwomen #strongwomen #benchpress #benchythings
➡️Contrast Training for a bigger bench and increased power. - - 👉Adding in some contrast training for my upper days this cycle. Contrast training is a great method for increasing overall power and explosiveness, especially for those looking to maximize their training potential. Its done by completing a heavy compound lift followed by an explosive movement that mimics the mechanics of the heavy lift. - - 👉The clip example shows a paused low incline bench press followed by plyo push ups. Both were done for sets of 5 with no rest in between and full recovery in between sets. - - Here’s an example layout: - A1) Low incline Bench press w/5sec pause 1st rep. (5x5) 10s rest A2) Banded plyo clap push ups. (5x5) 120sec rest. - - #strengthcoach #strengthandconditioning #athelticperformance #benchpress #athlete
➡️Contrast Training for a bigger bench and increased power. - - 👉Adding in some contrast training for my upper days this cycle. Contrast training is a great method for increasing overall power and explosiveness, especially for those looking to maximize their training potential. Its done by completing a heavy compound lift followed by an explosive movement that mimics the mechanics of the heavy lift. - - 👉The clip example shows a paused low incline bench press followed by plyo push ups. Both were done for sets of 5 with no rest in between and full recovery in between sets. - - Here’s an example layout: - A1) Low incline Bench press w/5sec pause 1st rep. (5x5) 10s rest A2) Banded plyo clap push ups. (5x5) 120sec rest. - - #strengthcoach #strengthandconditioning #athelticperformance #benchpress #athlete
This cycle is gonna be focused more on getting a stronger bench. Bench 3x2 @ 205 Squats 3x5 @ 280 #getit #powerlifting #benchpress #squats
First day of the last block before the USAPL Winter Classic on Feb 16th in Scituate, MA! Feelin' reeeeal confident going into this meet and beyond with my coach, @nguidice_powerlifting ! 1/4 Pause Squat: 360x4x4 Larsen Press: 235x3x3 Close Grip: 275x3 (PR, but pause was ehhhhh) and 250x2x3 #squat #squats #bench #benchpress #closegrip #workout #training #powerlifter #powerlifting #rpowerlifting #rawpowerlifting #usapl #usaplnh #usaplma #83kgboiz #personalrecord
There's 3 important things to remember when setting up the scapula on the bench press: 1. Retraction 2. Depression 3. Internal Rotation These positions are essential in order to create a safe and strong set up to execute the bench press 🙏 Whilst this may sound simple in theory .. these 3 actions can be very difficult to achieve and maintain whilst also performing the movement of the bench press 🤔 Here's a helpful drill which can be used to (1) Teach the Appropriate Position or (2) Develop Better Activation in the Lats / Traps 🏆 You can use this drill either (1) At the beginning of your session as a warm up or (2) In between your sets on the bench press ✅
Mais um treino de peito com ela @marilia_ri7. Foto no estacionamento da @acevolucao , pra mudar um pouco 😂... . @nordic_pz @acevolucao @midwaylabsusa @synthesizeoficial
🏝Sitting/Standing Middle Splits🏝
Great start of my peaking wave for the meet coming up in February! I hit an easy 505 (planned opener) then got 535 and 565 with reverse bands (planned 2nd and 3rd attempts). I did some contrast training after these sets that I'll post later, then just did some posterior chain maintenance work. If you're interested in training or competing with us, send us a DM or visit the website at EvanMcDanielFitness.com #powerifting #powerliftingmotivation #powerlifters #powerliftingcoach #powerliftingtraining #uspapowerlifting #squat #squatbooty #squatlife #squatgoals #squatmotivation #skwaats #benchpress #deadlift #deadliftday #deadliftparty #squatbenchdeadlift #strength #strong #strengthtraining #strengthcoach #strengthathlete #strengthworkout #functionalstrength #conditioning #metabolicconditioning #coreconditioning #exercisemotivation #exercisetips #spartanrace
Still having a cold, but at least I got to lift today. 5x5x80 kg in the squat felt waaay heavy, but 5x5x60 kg felt easy instead. Also spent some time just hanging from a bar. . . . . #squat #squatting #squats #knäböj #benchpress #benchpressing #bänkpress #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftingchicks #girlswholift #girlswholiftheavy #girlswhopowerlift #styrketräning #styrkelyft #linköpingsatletklubb #hellreänbra
Rhythm got thrown off the past week, but making sure to get some work done. If you’re pressed for time but want to get a quick training session in, try out this kettlebell (KB) circuit! 12 KB swings, 10 goblet squats, 6 rows (each arm), 6 pushups, 60 seconds rest. Depending on the weight of your KB, you may want to increase the reps on your rows. Start out with 5 sets and build from there! What are your go to circuits?
💪🔥One preworkout sure to make you tingle is that Cocaine Pre from @purecutsupps
Thanks FB Memories for reminding me that two years ago I couldn’t bench my body weight (145lbs at the time) & today I did 190 for 5 on sets 3 & 4. . . #nerdswholift #strengthtraining #mensphysique #bodybuilding #bostonfitness #cosplaystrong #cosplayfit #transformationtuesday #nerdfit #fitnerd #benchpress #bostonfit #cosplayfit #fitspo #fitfam #chestday #nerdstrong #getfit
Вспоминаю себя буквально два года назад, 215кг был далеко не предел для меня, то рвение поднять больше и стать сильнее. Сейчас такого нет, после того что я осознал одну простую истину: «Любительский спорт — это жизнь с игрой. Профессиональный спорт — это игра с жизнью.»# #протеинНеХимия #shaker #benchpress #strong #power #stronger #fitness #flex #instafitness #instafit #красивыелюди #instatag #muscles #bodybuilding #bodybuildingmotivation #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #мышцырф #spb #пресс #мышцы #тяжелаяатлетика #сила
400lbs x 3 reps and then 390lbs x 3 reps today!! Program called for 4s. But couldn't finish them up. Spotter got gun shy with the 3rd rep but as you can clearly see, i was pushing through the lock out. Figuring out the new form and getting my body and muscles adjusted to it. Its feeling very very strong though so I'm happy so far with it! Trying to keep the tendonitis at bay so it was good to have it not hurting much during the benching session. Absolutely head down and 110% focused in prep now. I've set goals I want to reach in my next competition so I need to work hard and bust ass even more. * * @animalpak @animal_gear @universalusa @universalnutritionsales * * #powerliftingmotivation #diabetic #diabetics #T1d #powerlift #powerlifter #powerlifting #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts #animal #animalpak #animalstak
Beat my all time best deadlift triple, with pauses 😎 115kg AND my hip feels great 🙌🏻 seriously happy and excited for British Unis 😁😁😁 @eazypeezly @ezpzstrength @britishbarbell
I absolutely hate bench press but here’s a comfortable paused single @315 #powerlifting #benchpress #bench #bodybuilding #bodypositive #workout #workoutmotivation #hardwork #trending
@ishbelfit 17 yo super strong she is awesome 🤩if you work hard you can also be awesome #strongerthantheboys #femalepowerlifter #girlpower #femalepower
270 lb #bandbell #benchpress for a two rep #pr . The bandbell really tested my stability while benching. You want to feel stronger while working out? Then go to the link in my profile and get a 12% discount on all of the amazing #oldschoollabs supplements! @oldschoollabs @fullsterkur_training @averyg21 @austinbrown1741 #keepitoldschool #oslathlete #teamosl #chest #back #triceps #gym #gymlife #gymrat #strongman #strength #strengthtraining #lift #liftheavy #fit #fitlife #atx #austintx #texas
Chest workout was a great one today. Today's workout was: 3x20 1. BB Bench Press 2. BB Incline Bench Press 3. BB Decline Bench Press 4. Incline DB Fly's 5. DB Across Body Raises 6. Cable Fly's High, Low and Mid Superset So if you are looking for something to train in the gym today, give this chest workout a try. Supplements I am using right now are preworkout, stacked BCAA, and Isolate Protein from @iamfitsupps #chestday #chestpump #benchpress #gym #lift #bodybuilder #workout #exercise #gymmotivation #fitnessjourney #healthy #workoutplan #bodybuilding
@marksmellybell has me working on my powerlifting again... and he’s finally going to get me in a singlet. Join me in February at his Push/Pull Meet in Sacramento. Link is in my bio. #fitnessforall #violentattacktoday #benchpress #deadlift #lfg
Clips from yesterday, proof that no matter how long youve been doing something, shit can always go wrong😂 for whatever reason i was too far forward on my last rep of set 2 of 390x3x6 and totally fell forward. But whatre you gonna do? I just laughed it off and added an extra rep on my last set. Bench is flying right now though, 280x1x3 and then 285x2x3(videoed) - - - #realplates #strongman #bodybuilding #weightlifting #powerlifting #powerliftingmotivation #powerlift #powerlifter #fitness #fitnessmotivation #gym #gymrat #gymlife #workout #workouts #workoutmotivation #squat #squats #benchpress #deadlift #deadlifts #overheadpress #jednorth #liftcorpfitness #liftcorpmotivation #tagsforlikes #tagsforfollow #tagsforfollowers
Stopped in @aefitsc to get some shots for @saad.strength.llc article in next Oblique release. We ended seeing some monster lifts by @vanguardbarbell and then had to keep the cameras rolling for @swollymammoth80 500lb Bench Press. Incredible! We loved the gym! Check it out! Thanks to @_emilie_t for great video!
#Repost @breedelite with @get_repost ・・・ We’re very pleased to announce that our boy Phil Herndon @phillip_herndon will be competing among the best of the best at the Kern US Open this April out in San Diego, CA! As we all know, competing can become very costly, especially when you’re traveling across the country to do it. Because @breedelite always stands by their own, we are announcing a special sale of our logo hoodies in an effort to raise money to help pay for Phil’s competition. These hoodies are genuine Under Armour hoodies that retail for $50 in stores. We are offering a special sale of our hoodies for $45 with free shipping! 100% (yes 100) of the profit will go directly towards his registration and travel expenses. We have a very limited amount available (black or navy) so please DM 📥 us right away with all order requests/inquiries. Help support a great cause! Support your fellow athletes! Grab some cool gear and show Phil and the BreedElite family some love! Thanks in advance for everyone’s support!
Injuries set you back and there is no way around it just to rest it ,rehab then restart ! I had an old back injury acting up last 2 weeks and had to put my deads on hold and stick to light weight pull , today I did singles , 205 lb was smooth but when attempted 210 I felt it off and had to drop it! but squats felt good and I know I could have pushed more ! bench as usual moving at the speed of snail 😂 worked up to 125 ! #injuriessuck #powerlifter #relentless #notgivingup #mombod #liftingislife #hijabiblogger #hijabilifter #lifestyleblogger #momof3 #stronglife #healthylifestyle #squats #deadlifts #benchpress #sportshijab #muslimahathlete #hijabinspiration #fitnessmotivation #transformationtuesday @thawrih @powerliftingwomen @hijab_house
I bet you do bro 👌🏽
So I hit my first short leg session of the week, very happy with the progress! Considering it wasn’t that long ago I was un able to walk, this is great progress! 5 minute jog 3x10 body weight box squat Back squats: 2x10 20kg 1x10 40kg 3x10 60kg (Hoping to take these squats back to where they used to be weight wise very soon!) 4x5 Goblet squat 3x10 Leg extensions 2x10 40kg Deficit Deadlift 4x1 120kg Deadlift (Also hope to be getting back to big numbers on my deadlift very shortly!) checkout my story for information on the 4 week training programs im selling for just £3 if they are no longer there just drop me a DM to find out more! Post using the hashtag #LMFITNESS24 and tag me in your post for a chance to feature in my story! #fitness #legday #squat #instructor #gyminstructing #pt #benchpress #rugby #armday #workout #backday #pull #pullday #lats #followforfollow #dumbells #kettlebells #conditioning #f4f #strength #power #squatzzz #dedz #dealifts #armpump #dropset #preachercurls #fitnesstraining #circuittraining
Med Ball Push-Ups to help with that bench press #max 🤩
Try this burning ab workout!🔥 P.S-Do both arms back to back.
Just A Bicep Killer To Finish Up Back Day!🤩 4x12 for each
AWESOME TB Warm Up For Chest Day, Most Importantly It Gets The Blood Flowing To The Shoulder’s! Make Sure You Warm Up The RIGHT way to prevent injury ;’)
Never thought I’d feed into it but #birdbox & only dilemma was finding my hand placements💃🏾
BOSU Ball Push-Ups!! Keep your core TIGHT! (Helps with core, obviously and balance) 10/10 good workout for athletes!
😎 "Los números son una abstracción, especialmente para los músculos. Tu cuerpo no sabe la cantidad absoluta de peso que tú levantas, solamente reconoce como de pesado se siente. El secreto es hacer que los pesos ligeros se sientan pesados." 👊🔥🔥🔥 #fitfam #shoulders #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation
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