#benchpress

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Still fighting this shoulder injury so no records on the Log Press this week just focusing on technique and allowing it to heal. ——————————————————————————— 15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15 ——————————————————————————— #cnpofficial #supplementessentials #supplements #beastmode #gymfreak #gains #deadlift #deadlifts #squats #squat #benchpress #bench #gymrat #addicted #nevergiveup #nopainnogain #viking #strongman #fitnessaddict #gym #fitfam #workout #healthy #fit #powerlifting #fitspo #exercise #fitnessmotivation #motivation #strongmantraining
Friday night at the bar, my type of weekend. Deadlifts 2x5 @ 355 Pendlay Rows 3x8 Seated Rows 3x8 Lat Pulldowns 3x8
Вот так должна заканчиваться каждая тренировка лежа и обессиленным 😂 #kiselevteam #powerlifting #fitness #motivation #fitnessmotivation #squat #squats #benchpress #deadlift #ipf #вешайвсечтоесть
Today’s work out was hard. I was in my head, and I was just tired. I completed it, and I know tomorrow is another day. It’s okay. Bench was only at 125.. and it was so hard. I initially couldn’t even unrack it. I had to reset and get out of my head. Don’t psych yourself out. You are your only limit. #girlswholift #weightloss #mindovermatter #workout #benchpress #wheresyourheadat
520lb frame runs This is the best frame practice I’ve had all prep. My grip gave 5 ft shy of contest distance, but that’s okay. I know what I have to do. Missed my swolesista @eeddddnnnaa_mode. Thanks for the push @the_dalia_lama_ 💓 . . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio
ਇੱਕ ਯਾਦ ਗਡਵਾਸੂ ਲਾਇਬਰੇਰੀ ਚ' । ਖਾਸ ਯਾਰ ਬੇਲੀ @nitin_kumar_7917 @_nikhil_narang #exams #winter #study #studentlife #wearelifters #lifting #life #dosti #degree #btft #squat #deadlift #benchpress #fitness
I want to be sculpted
#Repost @andriusrk with @get_repost ・・・ ❌”Abs are great but have you tried krososanu”🤔❌ Abs check ✅ 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#croissants #healthylifestyle #doyouevenlift #hypertrophy #powerbodybuilding #fitspiration #comparison #weightloss #fitnessmodel #ironaddict #pleasedontjudgeme #instafit #mensphysique #deadlifting #physique #loveitkillit #powerbuilding #abs # #lithuania #vilnius #fitnessjourney #shredded #deadlift #benchpress #model #leanmuscle #fitnessbody #fitnessmotivation #fatlossjourney
2nd heavy sesh of the prep feeling alright.. need to get into the habit of resetting properly between reps and treating them all basically like singles.. chipping away, cheers to the boss man for the spot and queuing 🔥🔥 @atlasgymnasium
🔥My new YouTube video on staying lean while eating out is live on my channel IQphysique. See the link in my bio!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one tip will increase your bench press immediately! A moment arm is a physics term describing the distance between a joint and the line of force. The moment arm between the shoulder (joint) and the line of force (force into bar) is longer if you just push the bar straight up. Think about it. The bar is literally farther away from your shoulders, so your anterior delts have to do more work to get the bar back to the starting position over your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now if you push up and back off the chest, the load will be closer to your shoulders from the beginning of lifting the barbell up, so there is a smaller moment arm. Thus, this will likely prevent your shoulders from being a limiting factor in your bench press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We see that novices tend to push the bar straight up off their chest. Then they push it back to the starting position. We see advanced lifters push the bar up and back immediately off the chest. Even if they don't realize it, the advanced lifters are making the movement biomechanically advantageous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time you bench, remember to push the bar UP and BACK off your chest instead of just straight up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #benchpress #bench #strengthtraining #strengthtrainingforwomen #strong #powerlifting #powerlifter #chest #chestworkout #pecs #workout #workoutroutine #squat #deadlift #girlswholift #gymtime
2019 we coming for it all 🤙🏽
Nice easy session this morning, dynamic work on skwaats and bench for the main work followed by pause squats and close grip bench. Skwaats with SSB and bands - 8x3 at a light weight (80kg). The goal was a slowish decent and try to explode out of the hole. Some work to do here to perfect form, but i can feel how this will transfer over to my competition squat. Same prinicple for the bench work. I like this dynamic work as rest time is aboit 30 seconds, feels like you accomplish a lot in a short space of time. Pause skwaats were 3x3 @ 70% (140kg) with a 3 second pause. Also used to help driving out of the hole. These felt good. Progression for these will be to add a rep each week until i hit 3x5 and then add 5kg and hit repeat. 5x10 on close grip bench for some hypertrophy work. Nice session that isn't too taxing with loads and yields 24 working sets. #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #powerlifting #powerlifter #powerliftingmotivation #crossfit #conditioning #lifting #goals #fitness #fitfam #workout #fitdutchies #training #meet #meetprep
Sollten abgebildete Personen ein Problem mit dem Bild haben, so schreibt mich bitte direkt an und ich entferne das Bild umgehend. #stero #ralle #fit #fun #fitness #joke #breit #disko #läuft #page #fitfam #ruhl #rulethegym #steroralle #sport #sports #comedy #benchpress #sprüche #meme #memes #machine #fitnessde #l4l #f4f #pump #fußball #legend #wiese #rühl
Solid training day, 280's never moved so well. Bench is a stingy bishh so it's nice to be getting a little something. It's looking like another week of higher intensity or so. Pausing 300lb would be a good end to this run. #apemanstrong #powerlifting #benchpress #pausebench #rts #rpe #fitnessmotivation #lift #uspa #sbd #fitspo #benchpress #progress #garagegym #ryourogue #lvft #fit #uspa #squatbenchdead #squatsandscience #a7intl
So proud of this young buck, getting bigger by the minute @brandon_polischuk #fitness #benchpress #chest #fit #like #aesthetics #2fitty
Grand Opening Incoming!! 🔥🔥 Want an additional 20% off on top of the opening sales??? Stay tuned to find out the 20% off code!
Weird strength loss on the #deadlift maybe cause I started doing #rackpull ? Atleast the #benchpress is inching slowly forward. A thanks to #coffee !! #gym #gains #caffeine #workout #2018 #fukuoka #japan #cafe
First set, second rep I pull muscles in my low back. It hurts and it sucks, HOWEVER, I see the silver lining. This is now a chance to get those muscles better and stronger. This won’t happen again. 502 for 1.25 reps on a deficit. I’ve never done a deficit and my eyes were brighter than my strength. This is a learning curve for me. I HATE failure but this needed to happen so I could learn. Gonna take some time and heal. #Powerlifting #powerlifter #deadlift #benchpress #squat #rogue #roguefitness #apemanstrong #apeman #sbd #strongman #heavyweight #raw #strong #fitfam #athlete #gym #fitness #garagegym #livebearded #getbetter #barbell #roguefitness #liftheavy #strengthtraining #strongmuscles #garagegym #motivation #getstrong #health
K'sgym横浜からアジアベンチに出場したメンバー 結果 ② . 83kg級から 鈴木重成選手がM1カテゴリーで出場! . 第1試技 220kg ⚪️⚪️⚪️ . 第2試技 245kg ⚪️⚪️⚪️ . 第3試技 262.5kg (M1日本記録)⚪️🔴🔴 惜しくも失敗しましたが優勝を手に入れました!🥇 . おめでとうございます!👌 . #Ksgym #yokohama #kouhoku #kanagawa #benchpress #squat #deadlift #powerlifting #workout #fitness #training #daikikodama #bodymake #IPF ##ベンチプレス #パワーリフティング #ワークアウト #フィットネス #トレーニング #筋トレ #三頭筋 #大胸筋 #肩甲骨
福井しあわせ元気国体2018 公開競技 パワーリフティング . 大変盛り上がっています!! . 私の試合は明日!! . 頑張レスラー!! ━━━━━━━━━━━━━━━━━━━━━━━━━━ 【YouTube】 YouTubeに動画を上げています。スーパーレスラーで検索またはプロフィールリンク先からGO。 ━━━━━━━━━━━━━━━━━━━━━━━━━━ 【SAWAKI GYM】 新宿区早稲田、高田馬場にあるSAWAKI GYMでパーソナルトレーナーとして活動中!!パーソナルトレーニングのご予約は8@sawakigym.com または早稲田本店03-6265-9656、高田馬場店03-6233-8088まで。 ━━━━━━━━━━━━━━━━━━━━━━━━━━ #TXP #teamxtremepower #努力 #パワーリフティング #パワーリフター #スクワット #ベンチプレス #デッドリフト #トレーニング #BIG3 #powerlifter #powerlifting #squat #benchpress #deadlift #八須拳太郎 #スーパーレスラー #youtube #youtuber #戦闘民族 #サイヤ人 #SAWAKIGYM #お疲レスラー #頑張レスラー #国体 #福井国体 #福井 #越前おおのまちなか交流センター
72.5kg x 3 x 5(set 4) is moving easier and easier every week 🙏🏼 although I may need to chalk up to avoid my butterfingers 😩 . . . . #workout #lifting #lift #health #fit #fitness #gym #goals #bulk #bulking #iifym #powerlifter #powerlifting #strong #healthy #strength #derrimut247 #benchpress #bench #bencheveryday
W6D5 Bench 130kg 6x1 - first and last shown These felt amazing today - best this weight has ever moved. On a roll right now 😎🔥 @5trong Great crew at @paragon.sp today!! ❤️ #powerliftingaustralia #trusttheprocess #benchpress #85kg #MCMXXV #paragonstrong
7 RULES TO BUILD MUSCLE by @jmaxfitness - Please follow and like 👉@body_of_muscles ➖➖➖➖➖➖➖➖➖➖ If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).💪💯 - On top of this, get lots of protein, lots of sleep, and lastly... - STAY CONSISTENT! - If someone you know is trying to build muscle, then send them here.💪💯 - #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
#お客様 がいないとこうなる👍 #嬉しい のか #悲しい のか 😁 #体 #絞る#挙がらない なぁ😢 #頑張らないと 💪 #training #benchpress #holiday
@briancookpl benching 162.5kg today for 4 doubles. Looking good leading in to TJMES Nationals.
This was a shocker - 365 x 4 @ 8 This was the last set of ascending 4s. I anticipated it to be 9/9.5 - with my current disposition as well as me being 105.8kg now 🙄 lost a total of 6lbs in 10 days with the flu and no sleep. But I ain’t maaaaaad. Good base to build upon. #bench #benchpress #gains #chest #powerlifting #powerbuilding #bodybuilding #gorilla #rebuilderstrongtrainingsystems #ipf #metal #strength
1x5 working towards 5x5.
تمرینات کاردیو Cardio 💦 I actually did some more conventional cardio this week too #whoevenamieven ? On my accountability kick. Quick circuits I did at the end of my “all the other things I skipped this week” day - Battle ropes - 4x30 sec ss Bear shoulder taps - 4x12 (2=1) - Box jumps - 4x12 ss mountain climbers - 4x25 (2=1) ss push-ups - 4x12 - Sprints - 8x30 sec ON, 1 min OFF - - 🔴کاردیو که کوتاه شده کلمه cardiovascular می باشد به طور معمول برای سیستم گردش خون که شامل رگ های خونی و قلب بدنتان می باشد بکار می رود. انجام تمرینات کاردیو به طور منظم منجر به افزایش ضربان قلب و پمپاژ بیشتر در رگ ها و در نهایت حمل مواد مغذی و اکسیژن به تمام سلول ها می شود. . به طور معمول هرگونه فعالیتی که ضربان قلب تان را به میزان 50 الی 75 درصد افزایش دهد می توان آن را یک کاردیو دانست. مهم نیست که ضربان قلب تان با دویدن بالا می رود یا با شنا، دوچرخه سواری، تنیس یا هر چیز دیگر، مهم این است که ضربان قلب تان بالا برود. . هنگامیکه مشغول انجام تمرینات کاردیو هستید سلول های بدن تان به اکسیژن و همچنین مواد مغذی بیشتری احتیاج خواهد داشت. برای رفع این کمبود ظرفیت ریه ها افزایش یافته و قلب هم خون بیشتری را پمپ می کند. این کار منجر به این خواهد شد که مواد مغذی بیشتری به بدن برسد. با انجام تمرینات کاردیو اگر قبلا سیستم قلبی و عروقی تان مانند خیابان های پیچ در پیچ و تنگ بود اکنون با انجام تمرینات کاردیو مانند یک بزرگراه بزرگ خواهند شد. . . #بدنسازی #آمادگی_جسمانی #حرکت_شناسی #تی_آر_ایکس #کاردیو #fitness #fitnessmotivation #fitnessfood #Kinesiology #ifbb #cardio #airobic #bodypump #pilates #bodybuilder #aesthetics #powerlifter #powerlifting #powerliftingmotivation #gpcpowerlifter #fitnessmodel #fitnessmotivation #physique #motivation #fitnessaddict #fitspo #benchpress #ifbb #shredded #squat #deadlift
I had a great time seeing my girl @she_isthe_arrow this past week, she was here to look for jobs so she can move out here next month - it's easy to lose ourselves in our own personal journey and forget that everyone else has their own journey and struggle; I feel incredibly lucky that hers and mine coincide and we can move forward together through this world. She is absolutely my ride or die, and I hope she chooses "ride" every time!! - Happy Friday everyone, I hope you all feel as fulfilled as I have this past week! . . . . . #gains #l4l #goals #benchpress #bulking #doberman #shepherd #germanshepherd #gsdpuppy #muttsofinstagram #FF #puppiesofinstagram #shred #lifting #nutrition #dogs #strong #diet #InstaFit #instagood #photooftheday #goals #couplegoals #mygirl
One of my last bench workouts at @americanirongym for a little bit. 365x3 followed by a 315 burnout for 10. @jwicky9 @jasekimizuka @sharmdizzle @lop3s66 @b_lokote @blake_37 @scott_jividen775 #americanirongym #benchpress #powerlifting #reno
New PR reached for the bench. Did 295 and kinda felt ok with it so went to 315. Pretty happy that I was able to push the one rep with the little bit of spot. Also glad that I had the spot to try this. #bodybuilding #fitness #gym #workout #fit #muscle #gymlife #training #health #gains #healthy #gymmotivation #fitnessaddict #exercise #diet #chestday #benchpress
475 for fives. Ready for this deload
This happened today...this isn’t to shame (although it’s pretty terrible) it is to learn! . The lesson? Leave your ego at the door! Nobody cares if you can “bench” 4 plates if you move the damn bar 2”! . . I have seen this guy do this before. The first video isn’t even what he ended with! He went up to 425# and moved it even less! . If you cant lift it well, don’t. You’re going to get hurt, people are going to post about how ridiculous you look on their fitness instas. . Use as much range of motion as you can! You need to engage stress under tension for a long time to break muscle fibers and grow strength. Forget the ego, forget the numbers on the weights. What matters is how strong you ACTUALLY are. When it comes time to fight for your life the felon on the other end does not give two shits how much weight you can lift with an 1/8th rep! . Finally, don’t be that guy. In case you’re wondering. He can “curl” 100lb dumbbells too...with his whole body. . Get fit, get strong and ALWAYS go home safe. Good guys always win. . . #gymfails #gymfail #gymfailnation #fitcop #fitcops #barbellsandbadges #bluegymrats #fitcops #bluelineflex #fitnessfail #why #weightlifting #benchpress #strengthtraining #alwaysbeready #getfitordie #behardtokill #wow #gymetiquette
My MISSING single from yesterday. Realized I actually squatted 300 for 3 singles + 1 triple!!!! Which means a total of 6 reps!!! I guess I actually might be getting stronger AND that’s a total of 3 F bombs.
Had a great shoulder workout with @w.moxley. This video is a workout that him and I came up with while there. We were looking to really feel the burn in the rear delts so we decided to try it out and let me tell you it works great. This was my first time ever trying the second part of the set with the cables and it may be my new favorite shoulder workout in general, besides OHP.
Crunches for time. Going to my school for a football game this afternoon but I still had to get a workout. Hit shoulders with @_sammysfitness. This is me hitting a 100lb ez curl bar 3 sets of 9 focusing on getting it above the nipple line. Let me know what you hit today!
IF YOU’RE LOOKING TO IMPROVE YOUR LATS this is a must do. After a high volume back day I like to throw these in at the end of it to really toast the lats. Aim for 4 sets of 10, light weight then once you have the form down you can start increasing it. 📹: @w.moxley
Week 2 Day 4 Lean and Fit 8 weeks program
Week 2 Day 3 Lean and Fit 8 weeks program
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