If you haven’t started with your running routine, this post might motivate you to do it! Keep reading. 🏃♂️🏃♀️
📌Before you head out, make sure you wear comfy clothes and a good pair of running sneakers. 📌Try to keep away anything that might be uncomfortable like your keys or cellphone.
📌 During the first week of training dont run for over 5 minutes while your resistance improves and you can keep up and increase your time.
📌Choose a place to run that’s not to elevated, start running on flat surfaces first, before you adventure to more physically demanding surfaces with ups and downs.
📌Before going out, stretch your muscle for at least 5 minutes to warm up your body.
📌Make sure your rhythm is smooth but firm to avoid injuries and sprains.
Açaí and poké bowl? My heart is complete🌴 💚🐠 •Ocean Poké Co. is the place to go in central Phoenix! They offer a customer loyalty card that gets you free bowls as well as continuous Yelp deals! 💰 ~Recommendation: Upgrade your poke bowl with an açaí for only 3$ and try one of their specialty draft kombucha options!
✨ main aim of this is for inspiration and motivation.
✨ hoping to get better at this silly makeup game.
✨ open to criticism, please help a gal out.
✨ I know I’m not good but I try. Just wanna make that clear. I’m not trying to be something I’m not.
✨festival eyes, glittery.. everything else✨
to then end the festival covered in paint.
best friend and boyfriend being number one troooopas and letting me practice on them.
Again, close up cause they’d kill me otherwise. 🦄🌄🖤
BENEFIT CONCERT FOR COVENTRY PEACE CAMPUS :: Sat., Aug. 25 :: 7pm :: Beer & Wine cash bar :: For info/tickets go to bit.ly/CPCben818web or via Facebook: bit.ly/CPCben818fb :: #benefit #fundraiser #music #art
Jarang banget foto before akutuh 😬 karena.... seringnya sih lupa, terus ada juga beberapa yang ngga mau di foto before. Yg penting klien puas sama hasil make up nya ❤️
some reaaaally horrible pictures of attempts at eye makeup - mega close up cause I didn’t want people to know it was me but I don’t mind now and so have some selfies where you can barely see it hehe love a beginner. 💗💙💜🧡💛♥️