#berlinmarathon

181,864 posts

Loading...
El Berlín Marathon 2019 está cada vez más cerca. . . Hoy en nuestro #throwbackthursday #tbt tenemos a nuestros finisher de la edición 2018. . . Un placer poder compartir este camino con ustedes. . . . #berlinmarathon #AbbottWMM #berlin #run #marathon #instarunner #corredor #berlin42 #berlinmarathon2019 #running #runner #carrerasyviaje #correr #maraton #viajar #correrdores #sixStar #medal #finisher #instarunners #marathonrunning #running #runningmotivation #picoftheday #photooftheday #travel
I don’t usually have #FOMO but I will for the @berlinmarathon come September! Over 20 of my teammates in @wearenycrc will be taking the trip to crush those miles! Yesterday thanks to @digitizedsolutions these runners will have a shirt to commemorate this fest! I really wish I was running now! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ . Great work by @digitizedsolutions - give them a follow! And to all of the #wearenycrc runners getting ready for the #berlinmarathon - RUN STRONG! 🏃🏻🏃🏻🏃🏻💪🏻💪🏻💪🏻 . #catrunsnyc #wearenycrc #berlinmarathon #marathonmajors #abbottworldmarathonmajors #26 .2 #marathontraining #runningclub #runningfamily #fastertogether #letsgo #letsrun
Minha mente nem sempre lúcida me deu a voz. 🙄 #mproficial #berlinmarathon #marathontraining
2 years ago today I started this fitness and weight loss journey... I checked my notes - barely 2.1 miles covered in 40 minutes (slowly) walking on the treadmill. I was sore, tired, out of breath, and on the verge of tears. But I stuck it out and here I am 12 marathons and countless other races later... #throwbackthursday to some of the highlights along the way!
We are often asked about our five-year plans. Where do you see yourself in five years? What do you want to have accomplished in five years? Who do you wish to be in five years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of the answers to questions like those are always subject to change. Our dreams and aspirations are fluid with life experiences. However, I firmly believe that it is our values that drives our motives — and those fundamentals are concrete. For me, providing stewardship to youths and empowering families to stay together in times of hardship is an area in which I devote a significant part of my focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of doing so is being involved with the Ronald McDonald House Charities. This is an organization, near and dear to my heart, that provides resources so that children receiving medical care in hospitals can have their families be nearby for support. Five years ago, I ran my first Chicago marathon as part of this charity. If you had asked me in 2014 about my life in 2019, I can guarantee you that all of my answers would have been completely incorrect — except one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While many know that I have a reputation of being notoriously private, a small number know that it is because I prefer finding ways to provide light to those who have not yet found their voices. Sometimes, that does mean asking for assistance when appropriate. I am proud to say that I am once again returning to the Chicago marathon as part of the charity team with the Ronald McDonald House Charities, and I hope you will consider making a donation on my behalf via the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Five years ago, the only question that I would have answered correctly about today is, “What will you care about in five years?” Five years ago, today, and five years from now, my answer was, is, and always will be this: home is where the heart is. Thank you for your consideration.
Brilliant 6 mile run with the furry one today! Bit stop start as she still loves to say hello to absolutely everyone despite my instructions to “keep going!” Is summer finally here?! #marathontraining #junegoals #marathongirl #lovewhereyoulive #runningwithdogs #cockapoo
My reaction when my plan says “rest day.” 😬 I have a love/love relationship with rest days. Don’t get me wrong, I love being up, on the grind, working hard, running full speed ahead. But there is a certain serenity to sleeping in, vegging out, throwing your legs up, and stretching out those fatigued muscles. On rest days, you can almost always find me on the couch, watching a horrible Netflix movie, or reading a book, or rocking out with headphones in to my hipster jams. I am of the firm belief that rest days are just as important as workouts to give your body a reset. Today’s rest day is powered by The Office and The Shins. 🤘🏻 what are you doing on your rest day??. . . . . . . . #run #runner #runners #londonmarathon #optoutside #berlinmarathon #wearetherunners #abbottwmm #sixstarfinisher #lovetorun #runhappy #runforfun #runtoinspire #runarete #runaretemidwest #runnersworld #runtheworld #runnerswanderlust #borntorunfree #runningmotivation #runninggirl #inspiringwomenrunners
21 Grad. So lässt es sich prima trainieren 💪🏻 👟👌🏻. Einen schönen Donnerstag ☀️♥️🍧. ————————————————— #fitfamgermany #berlin #berlinmarathon #osnabrück #berlin2019 #laufen #running #trainer #sport #team #kollegen #freunde #laufenmachtglücklich #lengermannundtrieschmann #marathon #training #hamburg #münchen #köln #sprüche #gedanken #positivevibes #laufliebe #halbmarathon #pixiecut #ootd #citygym #stadtstudio
“Todo Dia é um Recomeço! “ 🙌🏻👊🏻 #motivation #inspiration ___________________________________________ Levanta pra Correr e Vai 👊🏻🏃🏻‍♂️ #running #equipetoscano #lifestyle #berlinmarathon #photography #errejota @berlinmarathon @equipetoscano
May have pushed my tempo run a little hard, but I'll take the splits!
Getting pumped for the San Francisco Marathon @thesfmarathon #sanfranciscomarathon . 31 more days to go. Lots of training sessions to work on. Its quite difficult von the 101 degeee heat in Germany at the moment. I will slow my runs down in the next 2 weeks and concentrate more on flexibility to improve my shortened muscle in my legs from years of playing video games. #mentalhealthfirst   #runfreeday #urbanrunnersfrankfurt #spiridonfrankfurt #imaslowrunner #nevergiveup #frankfurtmarathon #mainovafrankfurtmarathon #mainlaufcup #imnotaprofessional   #sanfranciscomarathon #berlinmarathon   #gettingstronger #backtothebasics #eyeofthetiger #slowlybutsurely #instarunners #aworkinprogress
Sportrusten...Ik ben er altijd sceptisch over geweest, en eerlijk gezegd nog een beetje hoor, maar ik heb @joeyvandermeijde1985 er de NYC Marathon mee zien uitlopen na zijn blessure, en zelfs nog een pr in Rotterdam, dus het is mogelijk . Persoonlijk vind ik de lange afstanden trainen het leukste van het hele Marathon schema (vorig jaar 3x 30km en 1x 35km, en dat deed ik fluitend 😉) maar laat ik realistisch zijn; ik heb niet zoveel meer te willen op dit moment..sterker nog, geen idee of ik deze trainingen kan volbrengen! 🤷‍♀️ Maar stoppen kan altijd, en dan is er niks verloren dan wat ik al dacht kwijt te zijn..niet op dat vliegtuig stappen eind september kan altijd nog toch? All i can do, is give it my best shot!💪 . . . . #roadtoberlinmarathon #runnerlife #runner #hardlopen #run #stravarun #laufen #lovetorun #blessureleed #injury #nevernotrunning #garmin #girlswhorun #sportrusten #marathontraining #berlinmarathon #garminfenix5s
Your one and only true competitor is yourself. It’s your fears, doubts, and insecurities, waiting for a moment of weakness to attack. But we can’t get far if we let them win. If we let them become an impassable mountain that stands in our way, then we won’t ever get to the top. So we recognize them, respect them, and continue on without thinking twice. Because your WHY, your DREAMS, your GOALS, and who you are meant to become will always be stronger. And nothing - not our fears of what could go wrong, not our doubts about if we’re really capable, not our insecurities about what anyone else things - can stop us. So the question isn’t can you. It’s - will you?
"Wenn ich helfe, ist das nichts besonderes, sondern selbstverständlich." . Diese Worte begleiten mich schon mein ganzes Leben und führten das @advocado.de Laufteam gestern bereits zum zweiten Mal zum Greifswalder Spenden-Team-Marathon 😊 . Trotz 33 Grad und praller Sonne zogen wir unsere Runden für einen guten Zweck und absolvierten die 42,195 Kilometer in wahnsinnigen 03:05:47 - was für eine unglaubliche Teamleistung 💪 . Und das beste: Alle Startgelder gehen direkt und in voller Höhe an den Förderverein für krebskranke Frauen in der Frauenklinik Greifswald 👍 . Vielen Dank an die Veranstalter der HSG Uni Greifswald, für den ehrenamtlichen Einsatz - ohne Euch wäre das alles nicht möglich gewesen! . Macht Euch noch einen schönen Donnerstag aka Vize-Freitag, liebe #fitfam 😊 . Den Link zur aktuellen @spotify Playlist findet Ihr auf meinem Profil 🎧 . . . . . #mylongwayhome #justrun #runtastic #runnerscommunity #instarunners #laufenmachtglücklich #laufenmachtspass #laufenmachtsüchtig #laufenverbindet #laufen #fitnessmotivation #running #runday #runningislife #laufjunkies #runforfun #greifswald #instasport #mecklenburgvorpommern #fromfattofit #keeponrunning #läuferherz #darumlaufenwir #laufliebe #longrun #gewichtverlieren #berlinmarathon #berlin42 #ballern
【New Product】Running Cap ⁣🏃⁣🏔⠀ ・⁣Designed for Outdoor Sports such as Running, Trail Running, Trekking and Hiking⠀ ⁣・Ultralight and packable ⠀ ⁣・UV Protection, Quick dry, high permeability &breathability⠀ ⁣・High quality of digital printing to enhance vivid colour⠀ ⁣・Free Size⠀ ⁣・Personalized text available⠀ ⠀ #sportsory #sports #marathon #Chicagomarathon #berlinmarathon #nycmarathon #sportswear #activewear #trail #triathlon #running #health #fitness #workout #gym #training #instahealth #exercise #gaiters #hkshop #hkdesign #hksports ⠀ ⁣================ 🔹 �Instagram: https://bit.ly/2tHQkzk⠀ 🔹 Shop: https://www.sportsory.com⠀ ================ 🔸 Running Hat:⁣https://bit.ly/2XzNlcS⠀ 🔸 Energy Box: https://bit.ly/2UyI5FS⠀
What’s the biggest thing/change that has fuelled your happiness?? We have all made changes for a whole host of reasons. Shout it proud, you’re awesome. — Change has fuelled happiness. Don’t get me wrong I look back and have a lot of happy memories and some I would rather forget but without the mistakes, I wouldn’t be doing what I’m doing now. — Happy Thursday Folks! Keep turning up, digging deep and the results will come.👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonsuk #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #couchto5k #halfmarathon #c25k #runlovers #runningismytherapy #cardio #dreambig #asics #parkrun #5km #furtherfasterstronger #lovetorun #runnersofinstagram #instarunners #bethebestyou #marathon #marathonrunner #changeyourlife #daretodream #believe #berlinmarathon #fitness #mistakes #fitnessinspiration
12 miles ✔️
Locker, flockig in den Tag 😊 . Wie schon gestern konnte ich auch heute beim ersten Klingeln des Weckers sofort aus dem Bett springen (ist möglicherweise die innere Uhr kaputt 🤔), begeistert feststellen, dass es wirklich deutlich "kühler" ist und in die Laufsachen springen. Vielleicht lag es aber auch daran, dass ich mit @minusch_rennt verabredet war und ich mich schon sehr auf unsere Plauderrunde gefreut habe. 😄 . Gut gelaunt geht es jetzt in den Donnerstag und ich habe mir fest vorgenommen, dass mir heute nichts die Laune verderben wird. 🙂🙃 Wie sind eure Prognosen für den Tag: 👍 oder 👎? . . . . . . #earlybird #earlybirdlove #morningrun #startyourdayright #runnerslife #run #runninggirl #laufenistleben #laufmotivation #running #laufen #laufenmachtglücklich #laufliebe #liebeslauftagebuch #laufenverbindet #laufenmachtspass #darumlaufenwir #happyrunner #marathon #marathontraining #halbmarathon #berlinmarathon #berlin42 #nevernotrunning
Hi 🙋🏼‍♀️ I'm Janina, let me introduce myself real quick: I started running about three years ago in Cape Town and am now running in Cologne and wherever else I find myself! Sometimes, I'm brave enough to run in a sports bra, sometimes I'd rather wear a shirt. Same about the shorts. Sometimes my thighs look strong to me, sometimes they're just big. That's just how it is 🤷🏼‍♀️ my favourite thing about Instagram is meeting other strong women runners and rooting for their journey!! What's your story? #janinaRuns #tbt #sportsbraSquad
Ein lieber frischer Gruss am Morgen❤. Ihr Lieben, geniesst den Tag und nicht vergessen.....sei dankbar dass es dir gut geht und zufrieden mit dem was du hast. Du wirst sehen, wie gut es dir danach geht. In diesem Sinne. Ich freue mich auf deinen Besuch. Es gibt Wassermelone, frisch und kühl. Herzlich Viki d. #bilk #unterbilk #Düsseldorf #fashion #termin #lovekevinmurphy #fashion #frisör #friseur #sport #schnickschmack #getränkdesmonats #wohlfühlenbeiviki #chillen #sommer #summer #ferienzeit #besondersschön #run #runner #berlinmarathon #powersuchtfrau #selbstverteidigung #dankbarundzufrieden #wassermelone
“What’s meant to be will always find its way. ALWAYS.” . . Happy Thursday everyone!
#hothottermunich #morningrun I woke up today 5:30 to go for a run and 1 hour later was still in bed 😴 at 6:30 I was totally convinced I will do my run in the evening (nice plan with forecasted 38deg Celsius)... so somehow I got up put on my gear and run. It was hot, but manageable. What will be the weather for #sfmarathon in 4 weeks? #10marathonsfor40 #bearskirunningteam . . . . . #munichrunning #marathon #marathonrunning #marathonrunner #runningchallenge #runningmindset #runninggirl #munich #instamunich #instarunner #instarunners #healthyfood #running #runningmotivation #runforlife #marathondiroma #marathontraining #morningrun #berlinmarathon #berlin42 #roadtoberlin #BiofreezeSFM #sanfranciscomarathon #chasingboston #monitorthebeat
Al que madruga Dios le ayuda, o eso dicen pero....... VA A SER QUE NOOOOOO JEJEJE. Series hoy durillas, algo de calor ( de momento no mucho ) y bastante humedad. Pero bueno sin más excusas, ha sido buen día, así que a seguir currando que saldrán mejores tiempos 😜😜😜 #quetusexitoshagantodoelruido #berlinmarathon #mimisterjavi
This 10 Mile easy run at 8:19 pace was brought to you by my NYC Ironman race shirt. The only IM ever in NYC. One and Done. I was never a particularly great triathlete, but I was proud I completed 3 ironmans in respectable times. #berlinmarathon #berlinmarathon2019 #marathontraining #nycironmanuschampionship #nycironman #ironman
Last nights run has brought up to 1001 miles ran so far this year. I wonder where I will end up? Just as long as 26.2 of the miles are done in under 3 hours at Berlin I will be a happy guy 🐌🐌🐌 #milesran #marathontraining #run #runnersofinstagram #instarun #instamarathon #thursdaymotivation #berlinmarathon #training #running #gingerflyer #runningman #runhappy #ransofarthisyear #thisyear
Yesterdays spur of the moment blast around the Lake... felt good! Hot day too
Laufen am Morgen, ungewohnt kühl. Kurz aber schön. #rwjunistreak Tag 27 erledigt. 2 km für #jne19challenge von @runfurther.de 140/120. #laufenverbindet #werunwithyou #bewegunghilft #thejumpingcrackerfamily #laufenmachtglücklich #in30tagenumdiewelt
....dieser blick 👀=unbezahlbar 😂😂guten morgen @all 👐🏾heute morgen,5:27 uhr,raus aus den federn und total verstrahlt (wie auf dem bild deutlich zu erkennen🤪) raus und einen lockeren 10 km nüchternlauf „rausgeballert“💪🏽 ich war ein wenig irritiert,es war beinahe kalt 🥶😂immer wieder ein geiles gefühl...und man hat das training schon erledigt ✅ #enjoythelittlethings . . . #trainingsplan #training #marathontraining #laufenverbindet #marathon #runonclouds #nüchternlauf #laufenmachtglücklich #laufenmachtsüchtig #run #crazyrunner #sport #motivation #morningrun #guterstartindentag #instagood #runners_of_insta #runnerslife #berlinmarathon #fitness #fitnessmotivation
10k última carrera larga, en caminadora ya que traigo una pequeña molestia en la fascitis, pero listos para los 21k del 30 de Junio del Maratón Internacional Tangamanga, ...seguimos rumbo a Berlín 2019 . . #comonotevoyacorrer #berlinmarathon #abbottwmm #suunto #cityrunners #runmx #runnersworldmx #adidas #adidasmx #adidasrunners #powerade #runnerspotosinos #keto #soyLibanés #CDL #michelobultramx #marathon #marathontraining #marathonrunner
Marathon pace pre-work run. Nice temperature to run in considering how muggy it’s been. Not looking forward to the 2.5 hour drive for a work meeting 🙄#runnersofinstagram #instarunner #instarunners #run #runner #running #ilovetorun #ukrunchat #runningcommunity #runningdad #fitfam #marathontraining #berlinmarathon #lonelygoatrunningclub #nevergiveup #dadswhorun #rurallife
T-13 weeks to Berlin, 3rd week in, 13 more to go. So far this marathon training has been a strange and unexpected trip, taking me to unexpected places ('oh the places you will go') https://www.cnn.com/videos/travel/2018/06/05/explore-parts-unknown-berlin-ron-5.cnn Nose to the grind stone; feet to the pavement, road, track and trail; focus on the task at hand - and feet... Onward. 13 weeks. One (summer) season #berlinmarathon2019 #berlinmarathon #berlinlegend #eliudkipchoge #deenakastor #not62 #thebronxtoberlin #everybodyschasingsomebody
Round ✌🏾let’s go! 🙌🏾🙌🏾 🏃🏾‍♀️💨#projectmoonshotnyc #nikenyc #nike #werunnyc #marathontraining #brooklyntrackclub #berlinmarathon
Summer Evening: beautiful day can turn into raining later afternoon- in matter of minutes! That did not stop most of these runners! . . Glad to be there - even though I started bit late... . . #berlinmarathon #berlin #run #nighterun #laterafternoon #rain #roadrunning #trail #trailrun #runhappy #runner #night #laterun #wednesdaynight . . @berlinmarathon @isabelsilwal
Back to School! Tonight #projectmoonshotnyc 3.0 kicked off in #nyc ... which means over the next 14 weeks I’m getting armed with the tools to kick the butt of #berlinmarathon ! It really is such an honor to be back ... just remind me I said this when we’re doing 12 x 90 second hill repeats across Williamsburg Bridge in 90% humidity! #justdoit #nrc #running #marathontraining
Research # 122 on my blog “Impact Walk vs Run.” ———————————— Credits to R.Willy & University of Montana. Scientific Learning: Whether walking or running there’s an impact in our joints that we also have to monitor aside from monitoring our progress using a sports device such as Garmin and Fitbit. We focused on monitoring and challenging our lungs and heart rate using a sports watch but neglect monitoring the proper time and exposure to impact (loading) in our bodies. ———————————— Practical Application in Running: In the NBA there training is divided into three phases which are 1.) Pre-Season (focused on skills such as handling, passing, dribbling) 2.) Season (focuses on jumping, running, & shooting performance) 3.) Post-Season (focusing on recovery & rehabilitation after a tiring year). In our running we can divide the focus of our program depending on the Phase which is pre-running event completing a target amount of steps (10,000 steps for example) for our bodies to get used to the impact but in the lightest way possible before doing a run and sprint that has a higher impact. Then during the competition phase (6 months time frame generally for a 42Km Marathon Run) is where we will run after completing the task from pre-season which is 10,000 walking steps a day so that in running our bodies are fatigue and pain resistant after improving our tolerance and capacity during the pre season. For the post competition in running we will jog as it focuses on recovery after a 6 months training program for a 42Km Run. ———————————— My Thoughts: We run right away that has a higher impact in our bodies without first doing the one that has a lesser impact which is walking. What we can do so that our bodies will be ready and prepared for the impact in running is do a walking program first. Instead of progressing right away to running; let’s do a lighter demand in our breathing and landing tolerance which is walking and jogging. ———————————— As always my bias would be where the evidence (proven scientific claims) takes me until convinced otherwise. Go another mile in distance running through scientific learning. From your fellow runner and Physical Therapist - Raffy Falcis
Four mile run today which ended to finding out my sister's water broke! Will be excited to have my first niece arriving soon 🤱💝 #marathontraining #berlinmarathon #berlin42
⬇️⬇️🇩🇪🏃‍♂️🏃‍♂️🇩🇪⬇️⬇️ 🇩🇪Berlin Marathon Fundraiser 🙋‍♂️Please consider visiting my fundraising page 🙋‍♂️🙋‍♂️ If you’d like to donate and learn more about Achilles International, please use the link in my bio! crowdrise.com/o/en/campaign/run-berlin-for-achilles/berlin2019 #achillesnyc #goachilles #run #justrun #runner #runhappy #trailrun #nike #justdoit #crazydreamer #run2inspire #charityrunner #berlinmarathon #marathontraining
I’m not done when the program says so. I’m done when I get back home. #ocrlatinocrew #theshark #ocr #topotribe #berlinmarathon #twinsies #hotforberlin
Slow 10km to start the day, body held together with @fisiocrem and @kttape. It’s a spectacular winter morning here in Adelaide. 21c and glorious sunshine. Perfect! #261fearless #marathontraining #marathon #runnersofadelaide #adelaideinstarunners #berlinmarathon #newyorkcitymarathon #runnersofinsta #adelaide #goldcoastmarathon #garminau #hokaoneone #fisiocrem #kttape
#BALLERN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nee Kinners, jetzt mal ohne Flachs! Wer zur Hölle hat das Wetter bestellt? Versteht mich nicht falsch. Ich liebe den Sommer. Nicht zuletzt weil in ihn klassisch die Vorbereitungszeit für den #berlinmarathon fällt. Aber Intervalle bei dem Wetter machen echt keinen Bock! 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Da tigerst du extra um 21 Uhr los und das einzige, was dir ins Gesicht bläst ist so ein warmer, ekelhafter Föhnwind, der dich nicht nur nicht kühlt, sondern es dir auch noch erschwert, deine angepeilte Pace zu laufen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist also passiert? Die Trabpausen waren teilweise zu langsam. Die Effektivität der Intervalleinheiten ist also noch ausbaufähig! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und es wäre ja auch langweilig, wenn es nichts mehr zu tun gäbe! 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mich interessiert aber doch mal, wie schnell ihr eure Trabpausen so lauft. Klar, ist das individuell sehr unterschiedlich und auf die Intervalle gemünzt. Aber schreibt es mir trotzdem mal in die Kommentare. 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch einen entspannten Vizefreitag! Meiner wird viel Sonne und vielleicht etwas Strand beinhalten! ☀️🌴🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macht’s gut! 🙋🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #running #intervalle #intervalltraining #berlinmarathon #runningman #laufen #runnershigh #darumlaufenwir #laufenverbindet #garminconnect #garminforerunner245 #noexcuses #duisburg #ruhrpott #sunglasses #beatsbydre #summer #summervibes #trainingday #runningmotivation #justdoit #onrunningshoes #intervals #runforbeer #runnerslife #fit
Bit late to the party this week but I’m finally cracking on with week 2 of marathon training. 6 easy miles on the plan tonight so that’s what got done. Just need to fit yesterday’s missed run in somewhere now or add a couple of extra miles to my other 2 runs...decisions decisions 🤔 • #marathontraining #berlinmarathon #run #runner #running #loverunning #runningcommunity #ukrunchat #instarunners #runhappy #runnersofinstagram #womensrunning #health #fitness #fitnessjourney #motivation #goals
Ainda sobre a #meiadefloripa ... Essa foto só foi possível porque esta pessoa incrível, que por acaso é meu marido, correu 21k, descansou um pouquinho, voltou 3k, me encontrou, trouxe água e incentivo 💕 e correu ao meu lado por mais 3k! É amor que se chama né!! Você é demais @fesoares13 🏃🏻‍♀️❤️🏃🏻‍♂️ #casalcorredor rumo a #berlinmarathon 🇩🇪 🤩😍
So super stoked to announce I’ll be a part of the 1st @koalaclip Action Team! 🐨 I was introduced to #KoalaClip by the always cool @isamarathoner and have been hooked ever sense. 😎 Swipe ⬅️ to see a the clip in use. It carries my phone, ID, & cash while I’m running, cycling, and kayaking. I highly recommend it (@paisleypower5 can attest to how much I love it! 😂) Questions? Ask away!
Agora os treinos são de gente grande, do tamanho do objetivo, que tá longe de ser pequeno. Hoje foi um treino daqueles que só mentalizava “um passo depois o outro, um passo depois o outro”. Faltam 3 meses pra #maratonadeberlim e por aqui tá nascendo uma maratonista de primeira viagem que ainda não sabe onde se meteu, mas tá adorando a brincadeira. O @rodrigolopesbnu tem o desafio de transformar essa corredora que um ano atrás mal corria 10km em uma maratonista, e eu o desafio de cumprir todas as loucuras dele 😂. Mas bora lá! Vem @berlinmarathon !
Day 178/365 Running One More Mile Against MS - Another running book bites the dust. @adharanand has definitely confirmed that he is my favourite running writer. I have loved each of his previous two books and The Rise of the Ultra Runners is no different. I would even go as far to say as it has confirmed that I would like to run an Ultra Marathon. I won’t spoil any of the book but if you like running it’s an absolute must read. • • Running with the Kenyans made me want to go to Iten, The Way of the Runner made me want to run in Japan - Has The Rise of the Ultra Runners made me want to run UTMB? Not quite yet, but I’d definitely give one of the shorter ones a go. • • Just the mile today for me. Legs were feeling it from yesterday and I had a little boy feeling sorry for himself after some jabs at the docs. He comes first, so I came home early from work, skipped my commute run and just did the mile - back on it tomorrow and with a solid finish to June it could be my longest mileage month ever! 🤞
16.48 for 4️⃣th place at tonight’s BHAA @vmware 5k Let these good times roll all the way to the @berlinmarathon in three months #cork #running #marathon #berlinmarathon
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . #berlinmarathon #berlin2019 #marathonprep #intervalltraining #gohardorgohome
Berlin W5D3. Hill repeats with some MP miles afterwards. That was pretty intense - 3 mile warm-up, 8 hill repeats at 10K Pace / 8%, 2 miles at target MP, and then a mile to cool down. But I felt strong and am really happy with how it went! 🔥 Also, I much prefer doing hills outside but it is almost 90F so that wasn’t happening... 😛
Maratona Internacional de Florianópolis 23/06/2019. Minha primeira maratona - mais do que especial. Alguns números para descrevê-la, visto que os sentimentos ainda procuro palavras para postar. Dos 6632 concluintes (homens e mulheres), eu fiquei em 402. Estou dentro dos 6,77% mais rápidos. 34 mulher a passar a linha de chegada; 6 na minha categoria - faixa etária. (ainda não tenho o número de qtas foram no total) Bati meu recorde pessoal de meia maratona (21k) correndo a maratona. Melhorei em 1m, agora é de 1h42m. Meu tempo 3h40m, pace médio de 5:10 o km. Índices para as maratonas de Boston, Londres e Chicago, que fazem parte do circuito das Maiores maratonas do mundo (Majors) - mesmo não tendo como faze-las em 2020 (tudo bem, vou atras deles novamente). Na qual farei a primeira em setembro em Berlim - Alemanha. Para Berlim eu fui sorteada dentro de 200 mil inscritos. Sorrisos, milhares ... Lagrimas, na chegada ... emocionada. Dores, algumas - mas a gente esquece. Problemas durante a prova, o mesmo 5x fazendo eu ter que parar. Agradecimentos, perdi a conta de tanto carinho, apoio eu recebi e de quantos obrigada eu distribui com todo carinho. Se curti?!? A cada passada, a cada batida do coração, a cada km, a cada treino que fiz para estar ali e fazer esta prova do jeito que eu sonhava. #TubaraoRunners #CorreTati #voaTati #SoVaiTati #primeiraMaratona #42kdeFloripa #o2correbrasil #floripaRoadRunners #RoadTo42kTati #RoadToBerlinMarathon2019 #BerlinMarathon2019 #Berlin42 #Marathon #bmwberlinmarathon #berlinmarathon #RumoAoMeuMelhor #sigacorrendo #alemdacorrida #correndojuntos #suacorrida #amigosqueacorridamedeu #amocorrer #mulheresquetreinam #pinkslaranja #corrervelhinhasjuntas #viciadosemcorridaderua #MudeSuaVida
Teste die neue @nike RUN CLUB BETA App und heute stand auf dem Plan 24x200m - Rest 45s🔥 Schön, dass @pascaltho_ & @marcopruefer mittrainiert haben, als TEAM macht das ballern dann richtig Bock🙏🏼❤️Falls ihr auch Bock habt, am Samstag steht um 10Uhr im Cantianstadion wieder ein Workout an. Schwerpunkt: Core + Leg💪🏼 • @kraftrunners @top4running.de @nikerunning @nike #kraftrunners #top4running #nikerunning #nike #berlin42 #beatberlin42 #berlinmarathon #berlinmarathon2019
Crewrun avond 🏃🏼‍♀️😁 Fijne groep, lekker rondje, makkelijke kilometers 😊 Na een slome dag viel dit reuze mee! Voor de zekerheid wel even op de fiets heen en weer. Niet op deze @dutchfiets maar gewoon op m’n eigen fiets 😅 Deze gaat naar z’n nieuwe eigenaar! . . . . . #run #marathontraining #runninggirl #stravarun #instarun #nevernotrunning #beatyesterday #garmin #crew #crewlove #fiets #happyrunner #active #training #fit #amersfoort #033runningcrew #roadtoberlin #berlinmarathon
Sometimes your runs feel great and sometimes the best part of the run is the food you get to eat after. 🌮😍Yesterday’s mile repeats left me exhausted and tired and completely drained - but today was a new day and I got to meet up with @healthtreeliving for my first run of the day and it was excellent. @brecarperuns and @themarathonmarcus hit the nail on the head when they chatted with me about how sometimes your legs feel like ice and sometimes they feel like fire - but it’s important to take the good with the bad because they’re all important to the training picture. Good runs make you love the sport. Bad runs make you dig for your grit. All runs make you a better runner 👊🏻. . . . . . . #runrunrun #optoutside #berlinmarathon #wearetherunners #runners #26point2 #marathoner #marathonrunner #instarun #inspiringwomenrunners #instarunners #runnergirl #irunthisbody #ihavearunnersbody #inspiringwomenrunners #RADrabbit #runhappy #runtheworld #runnerswanderlust #idratherberunning #ohiorunner #runarete
FIGHT TILL YOU WIN I gå havde jeg en kamp med denne. Den “ville” ikke starte. Den “ville” ikke kører jævnt. Nogle ville nok sige “hvorfor så ikke løbe uden for” der var ikke noget jeg hellere vil, og dog. Det kan godt være at vi har hedebølge 🔥 i DK. Men der er dog også varmt i Dubai. Og når træningen hedder 3x2,5 km i 4:00 så er 40 C bare det der gør at jeg havde lidt mere tålmodighed til at få et S.... løbe bånd til at makke ret. 😉 —- #poweredbyVangsgaardtreat - #whatnutsdo #whatnutscando #vangsgaardtreat #treatyourself - #løber #løbeliv #runners #irun #løb #runner #instarun #instarunners #runnershigh #vildmedløb #laufen #runningman #løbebånd #aftenløb #berlinmarathon #berlinmarathon2019 #marathontraining #marathontræning #beunstopable #intervaltræning #intervaltraining #fitlife #fitfam .dk #fitfam #beatyesterday #workout
10 miles with @heatherallan_ - Double Step Up and a bit extra. Great to get the distance back up. Would never have managed without my running buddy. #letsdothis #ldtpacemakers #redwayrunners #halfmarathontraining #runner #werunthis #berlinmarathon
next page →