BRAG WARNING: I could not be any more proud of this woman! @sksurratt
came to me with a very specific goal. She has lost over 120# and has done mile after mile of endurance walking, but she wanted to RUN. 🏃🏻♀️ Six weeks ago we started at the track with 90s running intervals with walking recovery breaks. It was hot. It was hard. She stuck it out. She showed up the next week. It was hotter. It was harder. The running intervals were longer. The walking intervals were shorter. She still stuck it out. She has diligently met with me every Wednesday night & done her interval homework week after week.
Last night she surpassed every expectation. It was hotter. It was harder. The air quality is horrible due to the thick layer of hazy wildfire smoke blanketing Portland. I suggested we postpone - the air quality is really bad. But she wouldn’t have it. She wouldn’t take no for an answer. So I laced up & met her at the trailhead... “Sorry, Kat. I just really needed to run tonight.” - Kristy
AND RUN SHE DID!!! 5 minutes of warm up walk & talk. 🏃🏻♀️16 minutes of run - at an incline - on a trail! 5 minutes of recovery walk & talk. Then... 30 consecutive minutes of running!! 🏃🏻♀️30 MINUTES!! 30 MINUTES OF CONSECUTIVE RUNNING!! 🏃🏻♀️My heart is bursting with pride! 💗 👏🏼 Give my runner friend @sksurratt
a hand! She’s certainly earned it! 👏🏼 #amazing #proud #run #running #excited #goals #crush #wcw #killingit #runforlife #ilovemyjob #bestjobever #brag #doit #justdoit #trailrunning #lifeofatrainer #fitforlife #eatcleantraindirty #winning #lovelife #bestself #lovetheskinyourein #noexcuses #dontquit #love #friend #saucony #runner
Join our team at @onehope
and you’ll be surrounded by all 5💥
Just us girls at 3TP watching the seaweed waves roll in 🌊🐶 😍
“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.”
-Dave Meurer ❤️ this. Differences make marriage💑 more beautiful. I’m glad that I get to spend my 💃🏽 life with my man 🕺🏻and enjoy our differences. 😍
#togetherforever #lovemyman #beautifulmarriage #keepgoing #quotestoliveby
My dear friend @_brittneybalderama_
sent this amazing package to me all the way from France ya’ll! I have to say there have been so many great things come from our journey with essential oils but our community has to be like the best part! We have made so many friends with such open hearts for healing and helping.
And this wild lavender smells divine.
Oon niin innoissani! ❤️ Mulla on tässä valmiiksi mietitty, valmiiksi ommeltu ja valmiiksi testattu lasten- ja naistenvaatemallisto. Mukava päällä ja vielä kaunis katsella 😍 Nyt vaan pakkaan sen kassiin ja lähden esittelemään ihanille kutsuemännille. 🚘 Kiitos kun saan tulla teille 😊 #parastyöikinä #meandi #meandifinland #bestjobever
Tummy time is so important for your little ones as our @mygymwallington
babies are showing us today.... helping kids grow and build is a major part of our job at My Gym UK and we just love it! How do you fancy being a huge influence on little people’s lives?? Contact us today to find out how opening your own My Gym could do this, it really is great 😄 #momentsthatmatter
Ready to start the school year! All I need now are my ‘kids’! #bestjobever