Work it Wednesday I defo don’t wake up like this and this shot edited my way 😬 (sorry Saving the full shot for another day) by the beaut and mama @natashaholland_photography
Living my best life that morning someone made coffee I had a jammy dodger in hand. Who knew corporate head shots were all about smiling and playing with your hair 😂
Ladies if you didn’t know besides making me look good, she also does personal branding this absolute legend is your girl. Super funny and inuendo bingo a plenty.
Make up by @amysunderlandbeauty
Smile on this occasion given to me by the team and amaze girl gang
Posting because I love the way she captured the sparkle on my eyes when I’m truly happy or laughing while being silly. Thanks your beaut for sending this x
#wellness #wednesday #health #headshots #blonde #smile #wcw #mindset #friends #bestlife #work #corporate
Somedays everything goes perfectly, and other days I want to sit in a corner and cry! Being a mom is absolutely the hardest thing I’ve ever done, but I promise I’ll never give up. You make me the happiest and also the most frustrated I’ve ever been. However seeing you grow makes it all worth it. You make my heart beat in ways I never though possible. Your little voice and those silly faces you give, make my heart melt. I love you forever my baby you’ll be💜 #motheranddaughter #momlife #bestlife #explore #nature #gooutside #mybaby #daughter #rainbowbaby #sunshine #livelife #lovelife
La beauté de cette île, ne se décrit pas, elle se vit, se voit. Tous les voyages vous apprennes quelques choses, en plus de la culture, du pays ou du peuple... mais surtout sur toi! #memyselfandi
Trying to casually point out that I got a new tattoo and I like Vegas.. I don’t play slots tho #bestlife
Also, huge s/o to @tattoos.by.erin
for the new work!!
It was wonderful to read this comment in our facebook group from one of the participants in our 6-week, on-line, Well-being Challenge for Busy Women: "Something that is really connecting with me through this challenge is the ‘science’ behind well being. Knowing there is a physical/chemical interaction when you look after yourself (And when you don’t 🤔) that then can lead to more positive changes/feelings.
Some things that have stuck with me are:
Sleep is important for healing (may seem obvious but I think I have been taking for granted). Fresh air & sunshine can boost melatonin
Exercise releases endorphins (& leads to better sleep!), can make you feel a million bucks
Stress can impact our ‘logic brain’ (& doesn’t it just 🤪), leads to emotional behaviours & habits
And the biggest one for me is this cortisol/oxytocin battle. Words & actions of ourselves & others can have such a big impact on the chemicals in our body. Stress is something I feel has impacted me more in the last 3 years than it ever has due to a career change, which I mostly love but struggle to differentiate between having a fast paced job & feeling overwhelmed & not able to switch off.
Getting some great tools to utilise in future & looking forward to the next half of the challenge." #selfleadership #executivecoach #personalsuccess #fempreneurs #leadershipdevelopment #wellbeing #wellbeingforwomen #wellnessforwomen #womenswellness #womenswellbeing #ruralwomen #womeninag #womeninbiz #womenleaders #flourish #wellbeingchallenge #bestlife #bestself #positivepsychology #neuroscience @louisecatherinethomson
let's see what will happen✨
I used to dislike being selfless. I thought it made me weak. But take away that single trait and you take away the very essence of who I am. You take away my conscious, my ability to empathise, my deep appreciation for other people and creating lasting relationships, my awareness to feels others pain and my passion for people ✨
You want to make your dreams come true?
You want to be successful?
You want to live your best life?
Be the hardest worker in the room
and I were out on a little breaky date (and Bunnings date) without the kids....half way through we were surprised to see our kids walk in...now that Tom has his P plates they are enjoying some new found independance and were going to enjoy being out for coffee without us!! 🚍
No such luck! Hahahaha cos great minds think alike!!!! I had a little Mum cry moment as it hit me they are all growing up so much! 🚍
#familylife #bestlife #kids #coffee #breakydate #buslife
Have you ever felt a little overwhelmed by life???... spent more time in “fight or flight” than you felt comfortable with???... ever thought 💭 “why does it have to be so hard”???... .
The good news is, it doesn’t. You don’t have to live in fear or overwhelm, wondering how the next few hours, days or weeks will pan out for you... .
YOU have the steering wheel, you just have to take it! .
So how do you create change or take a step forward in the RIGHT direction? .
You take one step, one small decision at a time. .
It starts when you wake up, you choose to snooze your alarm, or to wake up and start your morning right. This small decision leads to the next... will you make yourself a smoothie and manifest the day ahead setting yourself some goals and prioritising your day? Or will you rush out the door on a empty tummy, hoping the takeaway coffee you grab on your way into work will fuel your body for the day ahead?... .
Start small, but START! .
If you want a different life, it all starts with you! .
When I started on my journey of what I like to call: consciously living, I quickly realised my morning “routine” (or lack there-of 😴) has to change. It took time and I still fall into bad habits from time to time (currently going through a late-night Netflix binge, followed by late starts and less productive days). .
I’m not saying it’s easy, but I promise, it’s worth it!
How many pray you flop?
... a lot 💭
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So happy for my girl Trisha!! ❤
I am living my BEST life Amy! Finally at 33 I am truly Ioving myself how I deserve! I honestly haven't had a migraine in 3 months Amy! I have had so much stress on my plate but I remain so calm and collected now. .
I am incredibly grateful for finally giving myself the life I deserve! My life has changed in so many ways!! Down 35 lbs. incredible energy, sleep like a bear, mental clarity and so many positive effects. I feel like a new woman in a body I forgot how to love. .
Focused on spending the rest of my days being the best me! ❤