#bestme

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Swooped these at Costco today. They go to my calves and are fuzzy as fuck inside. 😻 #metime #happywifehappylife #selflove #bestme #livingmybestlife #girlboss #workfromhome #selfmade #fitblisstribe #pnwgirl #PNW #coachlife #getshitdone
These habits help me stay awake, alert, and feeling good every day! - - - - - #threads #lifethreads #goodhabits #goals ❤️ #lifegoals #bestme #healthy #bestlifechallenge
BOOM 🤜🏻 you know it's a good workout when you look to see how much longer and it only says :56 seconds!!!! So many awesome moves, today was my fav workout day in a while 🙌🏼💜.... The best part is you don't need a gym 👌🏼 I'll post a couple of my fav moves in my insta story 💁🏼‍♀️ #bestme #homeworkout #momlife #fitnessfun #momblogger #csectionrecovery #fitspogirl #myjourneytofit #toddlermom #twokidslater
Yes...yes..I have got that question from some as when you look at me; small petite frame, bouncing back from motherhood 👧🏻👧🏻👧🏻👶🏻...Why are you trying to get so skinny? Well, the answer is... . . It was never about getting skinny. It was about feeling good and like myself again. . What is going to happen when you start fueling your body with what it needs ❓❓❓❓❓. Well....you function better! . . Everyone's experience can vary for the benefits they are going to feel but for me, it was definitely energy 🏃🏻, mood support 🤯 and appetite management. It led me to living a healthier lifestyle...And yes! Of course, I eat!!! But what has happened is that, I have made healthier choices. Less junk food and more portion control. When your body is getting what it needs...these things are easier to control.....And what is going to happen with these lifestyle changes....well...I guess you get skinny 😕 I think that would be the results for most people wouldn't it? And adding exercises to your routine too 🤔😂 Which I have also recently started. . . Since adding these steps to my daily routine I have never felt better. Even before when I was eating healthy and working out regularly I still didn't feel my best. This right here is about taking care of your gut. When you're less bloated and your body is absorbing the daily nutrients that you are feeding it everyday you are just going to feel amazing!! Physical results are different for everyone but in my opinion the physical results are just the bonus part! . . Feeling good is what's got me raving about these products! . . And now another promotion to help people who want to get started!! The company is just wanting everyone to feel just as amazing! . . . Let me know and I can get you started! 😊 . . #transformationtuesday #energy #nomorecoffee #bestme #healthandwellness #amazing #life #goodvibes #happy #wellness #happiness #healthylifestyle #guthealth #natural #probiotics #mompreneur #networkmarketing #hustle #simple #lifechanging #premiumnutrition #itsthateasy
Note to self: you're enough as you are. You always have been. Don't confuse my words. I'm not saying you /need/ to be anything else. I'm just afraid you'll let the satisfaction of comfort stop you from flying. - Korena. || Coming soon to a Korena near you (maybe depending on where you live) a woman treats her body with the same respect she treats her soul. ✨✨✨✨ #freedom #selflove #growth #flying #foodfreedomcomingsoon breakfree #freedom #hard #higherself #bestme #home #writer #poem #writing #poetry #writersofig #poetryisnotdead #poet #writersofinstagram #bymepoetry #write #poetsofinstagram #poets #quotes #quoteoftheday #photography #photograph #poetrycommunity #photooftheday #nature #poetofig
And.... #Imback . It’s been an eventful few weeks full of #transformation and #healing but yes, I’m alive and I’ve missed my fabulous #undefined tribe. I kicked off my “mini hibernation” with #SummitLA which opened my heart, my mind and my spirit to new people, new ideas and new experiences- absolutely amazing. With all the newness I picked up something unexpected and unwanted- a pesky bug- which I’ve been battling up until conference part 2, #afrotech which has been a mini homecoming and #inspirational shot of #blackexcellence . I’m on the rebound and getting ready for some exciting updates on the horizon...just wait for it #watchmework . . . #imbackbitches #longtime #gettingbetter #backatit #grindtime #bestme #werk #issalifestyle #thegrind #bawse #summit #afrotech18 #femalefounders #transformationtuesday #highvibes #blackeconomics #blackculture #unapologetic #unfiltered #uncompromising #liveundefined
Superfood dessert?!? 😱👍🏽😋 This gooey little treat hit the spot tonight and was SO easy! 👌🏽 Chocolate Peanut Butter Mug Cake 🤗 Ingredients: 1 scoop of Chocolate Shakeology (I personally use vegan) 1 Tbs natural peanut butter 1 egg Water (I added until cake like texture) In a small bowl whisk an egg, add Shakeo, and water, mix, add more water if necessary Pour half of mixture into a mug, add PB, add other half of mixture Put in the microwave for 1 min and 20 seconds... I popped the door open a few times to let the cake fall and rise Get a big spoon and enjoy GUILT FREE!!! 👊🏼🎉😛 #guiltfree #fitlife #healthyeating #cleaneating #nom #shakeologyrecipes #fitnessjourney #fitteachers #dessertideas #superfoods #protein #easyrecipes
Just finished 32 minutes of weight and circuit training with a break in between to feed the little one. Slowly starting to add more weight with certain exercises to keep getting stronger. Some women get scared that if they start to lift heavier, they will get bulky. In my experience, it is actually the opposite and I will get stronger and leaner. It took me a while to trust that. Also, I have noticed that resistance training helps me to work out smarter and not harder. So, I am all about those weights. 👌🏼😊💪🏼💕#liftitout #selfcare #workingonmystrength #9weekspostpartum
I felt this in every part of my soul 🙌🏾 . . Competing against me EVERYDAY !! . . #mom #fitlife #workout #work #herbalife #momlife #life #bestme #love #competition
It only took a little convincing and what not but I got a decent lift in today. Thank @criis651. Making gainz all day. Bands really suck. Bands don't make me dance. . . . . . #bench #pushpullgrind #process #progress #iam #belong #bestme #grind #gains #superman #manofsteel #fitness #fitnessmotivation
This is a true statement I’ve lived it and now I’m working on living for me... if you don’t like who I am keep moving...#change #purpose #livingmybestlife #forward #myworld #happiernow #justme #myfuture #commitmenttomyself #bestme
I'm heading in the right direction and there's nothing that's going to stop me #happy #futuer #bestme #life #better #selfie #proud #accomplishments #grind
Take Care Of Your Body, It’s The Only One You Have 💗 • Always listen to your body and give it the nourishment it deserves! As a dancer it’s easy to overdo it and punish my body for not being good enough in all kinds of ways... tonight my original plan was to come home from college and get my 45 min workout in... instead I ended up having a hot bubble bath, stretching, eating dinner and then going to bed. And that’s ok!! The week before last was half term and although I got my workouts in my body wasn’t under nearly as much stress as it is every day at college. Then last week I injured my back so had some more time off. So to dive back into full force yesterday and expect to be able to add in a workout program on top of full time training was maybe asking my poor body of a bit too much at once. So for the rest of the week I’m going to focus on my dance training and my nutrition and looking after myself. This is not failure, and I WILL get to day 21/21. Watch me! • #dancerofinstagram #instadancers #dancenation #lovefordance #bestme #dontstop #workhard #doitforyourself #pushharder #keepmovingforward #motivate #achieve #effort #dontquit #disciplined #keepgrinding #fitness #fitnesslifestyle #fitstagram #gymmotivation #fitlife #fitnesslife #selfloveclub #embraceyourself #positiveaffirmations #goddessrising #selflovejourney
Bywa, że jest ciężko, bo jesteśmy TYLKO ludźmi i jesteśmy AŻ ludźmi- czyli możemy NAPRAWDĘ WIELE, jeśli nie przestajemy iść do przodu po marzenia 💖. Znam silne i mądre kobiety, które kiedyś były w- pozwolę sobie to nazwać- zawirowanych okolicznościach przyrody..czyli życia, a dziś MEGA dają radę, ba! Są najlepszą wersją siebie- PO PROSTU UWIERZ, ŻE MOŻESZ!👏💖. Resztą się nie przejmuj Dziękuję @rozwojowiecpl ...A to dopiero początek wielkiej drogi💛💛💛 #selfimprovement #motivation #icandoit #bestme #motivated #lovewhatido #iamresponsible #Ilikemyself
#workatwork #circuittraining #cardio #fatlossjourney #fatloss #running #run #gymmotivation #gym #waightloss #sweat #rowing #5ktraining #5k #bestme #waightlossmotivation #twoadays #transformation #beard #beardgang #beardlove #beardlife @vzw_tampawellness @planetfitness - - - - - Still putting in the work today I my bday I am 35 and I am in the best shape of my life. B day work you age per work out did it in 13 mins
Chickpea, sweet potato and chilli burger on bed of aubergine, green beans, rocket and tomato! With all da spicey spices 😍 #veggieburger #veggie #whatiate #foodie
My October class finished their 6 week stop drinking course last weekend. I asked everyone to share what changes they’d noticed since the beginning of the class and this is what one of my students wrote in response. 🌟 I’m sharing screenshots of Jules’ post (with her permission) because her story is so inspiring! It’s also the perfect illustration of how HARD drinking is. People always talk about sobriety being tough, but really, life as a drinker is harder. Sobriety is what helps you have an easy life! 😎
Held onto these pants for 12 years to get back into them ( BC they are that cute as heck) only to have sized down past them. #cute #pinkplaid #coldshoulder #offtheshoulder #sexyshoulder #sweaterweather #cashmere #caps #newsboycap #votedbestdressed #fashionista #spensive #fitat40 #fitness #fitnessgoals #newclothesneeded #bestme #kindaSweetMostlySavage
Doesn't matter how your face looks while you work as long as you get the work done! #onedayatatime #nevergiveup #workoutmotivation #workhard #work #flex #bestme #blessed #Godblessed #physique #process #photolab #photoedit #photooftheday
Treat yourself or the yogi in your life to one of our gift vouchers, available from reception now :)⠀ .⠀ .⠀ .⠀ .⠀ #yoga #pilates #yogachester #yogi #yogilife #hotyoga #bffyoga #yoga4life #bestme #happiness #chester #laughtermeditation #smile #mediation #chestshirelife #lifeinchester #chestertweets #selfImprovment #happiness #chakra
Sono passati 6 anni da questo scatto📸 fatto da un amica che per diletto ora lei vive in Inghilterra, ha cambiato completamente la sua vita.nella mia, agli occhi👀 altrui sembrerebbe essere cambiato ben poco visto che ancora non ho un figlio,un marito,un fidanzato.non ho cambiato casa o citta' ,forse giusto il lavoro..ma gli occhi esterni non vedono quello che vedo io.sn cambiata moltissimo come persona.con il tempo si cambia il modo di guardare e hai meno voglia di ascoltare discorsi e persone superflue.hai voglia di avere vicino le persone vere ,quelle che sé rimani per strada corrono a prenderti con un Sorriso, quelle che sé le mandi a fanculo è perché tanto sai che non basterà ad allontanarle, quelle che anche sé sono a dieta e tu sei giù si ingozzano al mc🍔🍟 insieme a te ,quelle che sé ti fanno una critica la fanno perché ti vogliono bene e non per invidia❣ancora ho tanta strada e mille cose da fare ma ho capito veramente quello che é importante per me e cosa voglio!E non lo darei cosi per scontato... ci sono persone che "vivono"una vita intera facendosi trascinare dagli eventi senza mai prendere il timone della loro vita in mano!🗝 • • • #momenti #pensieri #vita #fotografia #evelynruggeri #style ##friendship #ricordi #puntidivista #unicita #sohappy #bestme
• Chicken and curried chickpeas • • 394cals (F8g C24g P53g) • Here’s those curried chickpeas from the other day, chucked in a pan with some chicken strips and spinach. Looks terrible, tastes alright but massive amount of protein to help me tick that box for today 💪🏻 Hoping this will fill me up as been starving for the last hour • #runningnutrition #fuel #fuelyourrun #cleaneating #healthybody #healthyfood #instafood #foodporn #foodstagram #bodypositive #highprotein #highcarb #macros #caloriecounting #myfitnesspal #foodblog #bestme #foodie #fitover40 #trackingmacros #lowfat #homemade #ukrunchat #running #runner #nutrition #chickpeas #fooddiary #4weekbodyblitz
#speedwalking in figure eights around the dining table and island while the #daycare kiddos eat lunch. #stepgoals #10kbynoon #done #determined #workingmum #daycaremama #busy #focused #bestme
How often are you kind to yourself? How often do you look in the mirror and the first thing you think/say is a kind word? ⠀ ⠀ I'm the first to admit that I'm guilty of often going down a long list of dislikes. This is not conducive to wellbeing. So let's change this. Let's be kind to ourselves first. When we are happier in our own skin our kindness towards other will be so much more without being held back by the poisonous thoughts we have about ourselves. ⠀ ⠀ Those outdated beauty ideals stored in the mind-maps of your brain - only you can change those. Those high expectations of yourself that are making you feel doubled over by stress - only you can address those. ⠀ ⠀ ⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ '⠀ #bestme #worldkindnessday #selfbelief #podypositivity #selflove #kindness #empower #iweigh #wellness #wellbeing #yoga #yogisofinstagram #yogalondon #girlgains #photography
*Fit Tip of the day* 💫 This is something new I want to start sharing daily or as I have things on my heart, because in my opinion fitness is WAY more than people make it out to be. It’s not just the workouts, your daily eating habits, the scale, measurements or any of that. There is so much more. 💫 The girl in 2011 was so insecure and terrified to even begin. I didn’t know where to even start with working out. I thought running tirelessly was the only way to lose weight and that lifting weights made you look like a man 🤣😂 I didn’t know about balancing carbs, fats, proteins, but I knew I felt horrible (mentally and physically)! It took my first pregnancy to open my eyes and after being at my highest weight and lowest self esteem, I knew I wanted to make changes. It has been a long road but I am SO thankful I didn’t let my fears keep me from starting somewhere. 💫 Some people want change so bad, but beginning is a scary leap to take. There is a lot of insecurity and fear that keep us from wanting to even think about stepping foot in a gym or signing up for that class. The fitness industry is a crazy world and social media can leave us feeling intimidated and captivated with comparison. FIGHT THIS. Don’t let this keep you from finding your best self. You almost have to go into it with blinders on, using only those that inspire you in a positive light and literally UNFOLLOW the rest. There are so many positive people and resources that will feed your heart and soul the right messages regarding your health journey. Learn from and follow those, and put all your attention and focus on bettering the person in the mirror, and not 🙅🏼‍♀️ because of how you look. Better the person in the mirror because you know you deserve the best, healthiest, most confident, strongest version of yourself. 💫 I am a firm believer that the gym (or whatever fitness avenue you take) does more for your mind than it does for your body. It grows you as a person in more ways than you can imagine. Don’t let comparison and fear of beginning keep you from that. You deserve the best you imaginable. 💫 So find your circle and follow the people that feed you in a positive way💞
Only words that kept me going with today's gym session. Words painted on the wall of the schools little gym's wall and always motivates me to keep going and keep my eyes on the prize. . . . #alwaysgiveyourbest #bestme #betterme #challenges #fat2fit #for_me #girlswholift #instagood #memories #motivation #myfitnessjourney #nevergivingup #picoftheday #quoteoftheday #roadtohealth #strong #trynewthings #strongcurves #gymday
So I joined a cult and drank the Kool Aid😬😼. Just like a lot of people I struggle hard with bullshit limiting beliefs and I constantly find myself fighting against negative thoughts that paralyze any growth and development that I want to pursue....... But unlike a lot of people I’m about to change that!! #bestme #personalgrowth #selfdevelopment #massivechange #lovelife #powebyyou #crossfitwestkootenay #whatsnext @tonyrobbins #tonyrobbinsupw @iamjosephmcclendon @powerbyyou
• Popcorn • • 128cals (F4g C19g P3g) • DIY microwave popcorn was a hit with my son last night. Except obviously he then didn’t want to eat any so OH OK THEN I WILL IF I HAVE TO 😏 • #runningnutrition #fuel #fuelyourrun #cleaneating #healthybody #healthyfood #instafood #foodporn #foodstagram #bodypositive #4weekbodyblitz #highcarb #macros #caloriecounting #myfitnesspal #foodblog #bestme #foodie #fitover40 #trackingmacros #lowfat #homemade #ukrunchat #running #runner #nutrition #womeninspiringwomen
Part of being your best self is taking care of your skin. Now that I am considered advanced maternal age 🙄🤦🏼‍♀️🤷🏼‍♀️ I’ve been making sure to get my skin checked annually. I love the sun ☀️ and have never been the smartest about using sunscreen 🤷🏼‍♀️ So that results in me getting weird skin things that freak me out! . I love WNY Dermatology... for real. Their office is the most well run office I have ever been to, from check in to check out, I’m so pleased! . So, what this lovely filter and strategically placed hair hides is some beautiful acne I have been getting along my hair line- gross! It’s nothing new- I’ve struggled with it for years. I feel like a teenager and have never used anything OTC that worked. So... let’s see if WNY Dermatology can cure me 😊💕 . What’s your skincare routine? Are you getting yourself checked yearly yet? . #skincheck #dermatologist #sunlover #adultacne #perfectfilter #coverup #momlife #advancedmaternalage #momof3girls #momof3 #wellnessday #healthierme #earlydetection #coachlife #skincareroutine #bestme
Yeah sometimes you gotta show yourself some love!! Here is too a fresh cut thanks to the boys @bobebarbershop92 even though they not English they killed the cut to the tee and super friendly would recommend anyone in Santa Cruz to give em a visit!!👌Stay blessed everyone!! 🎉#blessed #boss #feelgood #lit #bestme #barber #santacruz #bobebarbershop
Not sure what our booger is doing here.... but it sure made a good photo op! #MomLife #BestLife #BestMe #10monthsstrong
Sunshine Tuesday! What beautiful views this morning, although I whimped out this am and hit the treadmill. I just couldn’t face 20°F with wind, and I didn’t pack the appropriate weather wear. Started the 5K with a walk, then jog, then run and sprinted to the finish. A slow but great start to an incredible day. . . . #selfie #justfrank #treadmill #treadmillrun #treadmillworkout #run #running #workout #togetherwesweat #bestme #fitness #travel #bestjobever #wi #wisconsin #milwaukee #fall #2018 #november #tuesday #youwillbefound
Ready for the week!!! I sure do wish someone would do this for me! 😂😂 Hope everyone is making progress in their 1st Phorm 8 week Transphormation. Progress pics will be posted soon!🙌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BestMe #iam1stphorm #fit2fight #fit40 #1stphormlegionnaire #militarymuscle #hyletenation #healthylifestyle #healthyliving #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
His face makes up for my hat hair, love ya Briggs 🐾❤️
You got this! This awesome amazing fun killer journey! Keep grinding! STRONG.......MIND BODY & SOUL!💯🎉😍💪🏻 #selflove #mindbodysoul #youvegotthepower #fit #strongereveryday #live #bestself #focused #fitnessmotivation #trusttheprocess #empoweredwomen #earnit #duespaid #foryou #bestyou #bestme #findyourfreedom #strong #rns 💯💯💯👊💪 #fitover50women #fitnotflabby #getit #iam1stphorm
If I had to sum up my relationship with one photo, I’m not sure that I could! ⠀ ⠀ But this is a perfect example of why Jeremy and I work so well together… he may be quiet, reserved and caring, but he also has a silly side that sets my heart on fire! ⠀ ⠀ So I guess Jimmy Fallon said it best: ⠀ ⠀ “'Have fun' is my message. Be silly. You're allowed to be silly. There's nothing wrong with it.”⠀ ⠀ Hope you all are silly today, it really helps lighten the mood and lift the spirt! ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #sweatpink #bestme #fitish #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #appleactivity #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle #trigirls #triathletelife #last90days #myfabletics #marriedmybestfriend
My favourite bread topping 🍞 🌱 Chickpea Avocado Smash: - 1/2 tin of drained and rinsed chickpeas 1/2 an avocado 2tbsp plant milk 30g sun-dried tomatoes (w/o oil) Juice of half a lime Handful of basil or parsley Pinch of pink salt - Combine all the ingredients in a bowl and mash to your desired consistency. I like the spread creamy with just a little bit of texture left 🌱
This week is the break I needed 🙏🏻. I’ve been going to bed before 9:30pm every night and waking up at 6:30am....it’s amazing what 8-9 hours sleep can do for the mind, body and soul. I’m feeling relaxed and rejuvenated and we still have the rest of the week to go @thebodyholiday 💛🙏🏻. #BestMe #thebodyholiday #sleep #switchingoff #relax #stlucia
Affirmation Jars from @self_love_ninja .. Your daily dose of positivity, self-care and self-love. .. Believe it till you become it. These tiny scrolls pack a powerful punch for the unconscious mind. .. Get yours now at www.angela-cox.co.uk/shop or click the resources link in my bio and hit Shop. .. #affirmationjar #affirmation #selflove #selfcare
Cute motivational Happy Jars featuring Monster Meddler & Slove (little self-love), the characters from the new kids book/journal. .. A jar packed full of motivation, happiness and joy. Everyday your child will be able to pick out a motivational scroll and give themselves a happiness boost. .. These are not yet on the website so get yours by sending me a DM. .. *contains small parts .. #happiness #happyjar #motivationforkids #happykids #colour #motivationalquotes #selfhelpforkids
Are you already wishing it was Friday? Or wanting the Christmas break to arrive so you can get some downtime at work? .. Life is short. We are not here for a look. Make every day you are here count. Drink it in, soak it up, be present. .. What could you do today to make a difference? .. #makethemostofit #bepresent #makeitcount
Nothing tastes as good as a vegan burger & chips after finishing your last exam for the semester 🤤🙏🏻 You can expect to see a little more content from me now that I literally have nothing to do (plus I can stop spamming with study content #sorrynotsorry #reallife ) 😂 I might even start reading for fun again without the pressure of memorizing every word 🙌🏻 Bring on summer holidays 🌿🌞 I feel like it’s gonna be a good one 💫 - - 📷: VEGGIE BURGER with a lentil patty, marinated veg, lettuce, avocado, house dressing & mango chutney with a side of the crispiest homemade chips 😋 // @thegreenedge - - - - #burger #burgers #greenedge #healthyburgers #veganburgers #veggieburgers #vegan #veganeats #bestme #girlgains #girlsthatlift #yoga #yogi #fitness #fitfam #nourish #nourishing #moderation #madesimple #plantbased #veganeats #brisbane #brisbaneburgers #nutrition #glutenfree #avocado #brisbaneeats #brisbanefoodie
Kind people are our kind of people 😍 Happy #WorldKindnessDay everyone! It's a small team behind The Whey Box brand, a team of protein enthusiasts who love what we do! We try our best, but sometimes we can mistakes too... we're only human. Thank you for showing us kindness in these times, and knowing we're always trying and striving to provide the best tasting, most convenient protein around! 💕 . . . .
I Learned to be a Flower..!!No matter how many times I’m Crushed or Faded,I will not lose my Fragrance😉..!! 😊 #beingme #happy #smile #fashion #fashionistas #milliondreams #cool #bestme ...!! ☺️
I swear moving to the big city has really made me the best me I can #wicca #wiccansofinstagram #wiccan #witch #witchesofinstagram #toronto #bestme #bigcity #night #lights
I’ve never been so ready Pc 📷: @awemartin 眼睛里或许有一点残留的疲惫,但我随时严降以侍。 #bestme #hustler #loaded #and #armed
Fathers ❤️
Sunset on Maui. #Hawaii #Maui #sunset #beach #bestme
When every emotion shows on your face #blushing #filterscanthelp #trembling #gotmeshook #wearRedThursday (on my face)😂 #bestme #kindasweetmostlysavage
Office view - exited for upcoming week. Interviews, photo shoots, family, meetings, yoga and dinner with friends is scheduled 📂📊📽💻🥂
Half way through the week - spinning around our star with in 100 000ish km/h 🥂 Loving life 🧜🏻‍♀️
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