Hi 😊 I’m Kayleigh.
I moved to Norway in 2015 and fell in absolute love with this majestic land. 😍
I’ve taught yoga to large groups of +50 people as well as private one on one personal at home training sessions mostly in my home country, South Africa.
I have experience teaching people of all ages and abilities.
And I truly believe that yoga is for everyone in one way or another.
Yoga is not about touching your toes or having a body that is perceived by society as fit or strong or sexy or firm...
Yoga is about showing up, and learning to accept and love the body that shows up on your mat in the very moment that you do.
I remind myself often that I never regret doing yoga,
that being either teaching or practicing, especially when my energy and motivation is low.
Yoga is not like other forms of exercise...it’s essence is something very special and must be experienced, like most things, in order to really appreciate and understand it.
Most people, I believe, come to yoga for the physical benefits but in my experience and observation of working together with many people, you cannot escape the holistic effect of yoga.
Yoga is magical and doing yoga has a ripple effect on your entire life, not just your bodily form.