#bestself

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Which thing transformed in these 2 years? Hairs or Gains? - FOLLOW 👉@aesthetichampion 👈 for more - 📷@max_aldous *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney
Continuing to add bar weight while keeping the band tension the same. This is my closest grip which ends up being the slowest because of the increased triceps isolation and longer press. ___ [*] 3 Grip Bench Press: 10x3x190 +75lbs band tension [*] Lat Pulldown: 4x8x210 [*] SUPERSET [*] Band Pull Aparts: 4x12xblue band [*] DB Lateral Raise: 4x8x35 [*] Hex Bar Shrug: 3x6x415 [*] Weighted Dips: 3x8x70 [*] Band Triceps Extension: 4x30xblue band ___ Powered by @kagedmusclesupps Sleeves by @sbdapparel Bands by @roguefitness Program: @WestsideBarbellOfficial Conjugate Method ___ #KagedMuscleSupps #KMsupps #Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #BestSelf #Bodybuilding #Flex #Muscle #USPA #TeamFlexxtraordinary #GymLife #FitLife #GymTime #Weights #ConjugateStrong ___ @bodybuildingcom @kagedmovement @transformforlife @mbslingshot @krisgethin
#backday with an awesome back attack 👌💯💪BOOM 👊
Does life imitate art...or art imitate life? . Yes, my dear friend @joymcmanigal our new @bestselfmedia YOUTH Editor has done it again. And it's of no surprise to me how she is stepping out into the world as an advocate for empowering youth. I've witnessed the gorgeous empowerment she has already provided in raising 4 distinctly unique young women. . Check out her latest piece in the current issue (LINK IN BIO): https://bestselfmedia.com/social-activism-today/ . And learn more about what happens when youth and adults work together to create the change they wish to see in the world? As one adult said, while referring to the passing of the activism baton, “In order to truly feel empowered, we had to step back and let the kids take the lead.” As this powerful piece outlines — it certainly takes a village. And in crossing generational divides with open hearts, minds and ears — we can indeed glean some pearls of wisdom from one another. . “Today we are experiencing another pivotal period of citizen engagement, often led by activists too young to vote." ~ @joymcmanigal . #talkingthetalk #walkingthewalk #youth #activism #bethechange #bestself #youthactivism #thefuture #socialactivism #joymcmanigal #bestselfyouth
5am thoughts // First off, idk why I like this Snapchat filter but it’s the only one I don’t mind. And it’s barely 5am, so whatever. // Anyone who knows me well knows I’m a bit sensitive. Okay, really sensitive. Or, as the kindest folk say, really empathetic. The other night I did a reiki session for a lovely client and the work we did was h e a v y. I left unsure of how well I let go of the work and this morning, I received my answer. Not so well! I woke up at 4am thinking about it. Truthfully, I partially woke up at 4am bc I’m way too excited to start my yoga teacher training tonight (17 years in the making!) but today I’m going to work on letting some things go. // Being so sensitive felt like a weakness and suchhh a burden when I was young but with a lot of self-work & self-reflection I’ve turned it into one of my greatest strengths. Of course I’m always doing my best to learn/grow/expand as a person tho (who isn’t?) and somehow I always feel like I’m racing to catch up (to what? perpetual rat race, anyone?) // So that’s all! Those are my Friday early am thoughts as I get back to reading and prepping for my first class tonight. What are you working on today?
The VISION | The ENERGY | The GROWTH | The PEOPLE || You don’t have to be somewhere long to pick up on good vibes. HY|LO, I’m just so lucky and grateful to be a part of this team. And I’m so excited to see what the future holds. #excited #newgirl #charlestonschoice2018 #bestofcharleston #besthealthandfitnesscenter @postandcourier
#flexfriday smile and show the shreds
With spring in the air it’s an opportunity to reflect on the passing seasons. Winter can seem cold and wet, but without the rainy days new beginning cannot grow. The green of our gardens cannot prosper. It seems such an odd thing that we can think so negatively about something that gives us so much support and life. ~ I think in life it’s easy to underestimate how much the bad times can teach us. When we are at our worst, when we are incredibly uncomfortable - we grow. We learn and we become better humans. Like the life cycle of a plant developing who you are is a process. Part of that process needs to be caring for yourself, showing compassion to yourself and living a purposeful life. 🌱☀️🌻
DAY 100!!!!!! #100daysofoverachieving I did it... I Completed the challenge 🥂💛 so today's final post as part of the challengeis one of gratitude 🌺💛💜🥂💝Thank you for the friends who have supported and encouraged me and joined in!.. I appreciate you so so much!!!💗🔸️I'm thankful for the lessons and how much I have grown over these 100 days.🌺 💛It might sound dramatic but my life has totally changed.. from career to qualifications, 🔸️business planning and networks.🔸️ Even my general health is so much better with over 15lbs gone purely due to a change in mindset 🔸️ I overcame fears - I even started a youtube channel!!🔸️ I improved relationships 🔸️ grew in confidence and I feel truly aligned to my authentic self🔸️💗🌺 ... 💗✏so thank you, to everyone who commented and took part and supported me. I'm so greatful!!! I hope you got something out of my journey too!!💜🔸️ do let me know if you did🔸️💜 I'm going to continue to post about the tips and tricks that are improving my life with a big announcement next week😘😘💛 . So thank you again everyone.. I appreciate every person so much!!👌😘💝. .. #challenge #challengecomplete #goals #personalgrowth #perspective #personaldevelopment #workhard #worksmart #keepgoing #girlboss #encouragement #community #womensupportingwomen #womeninbiz #encouragement #bestself #personalgrowth #goals #goalsetting #mindset #healthimprovement #mindful #selfcare #goals
Tushita Meditation Centre . . What an amazing experience it was to be surrounded by 120+ individuals each with a different background but 1 common goal: to look deep within and find out what it is that makes us think and work the way we do. How we can become the best possible versions of ourselves, how we can pass that on to those around us and how precious our human life really is! . . P.s - still have all my hair and haven’t replaced the western outfit with robes.
Some people need someone in their life to feel whole...Ive always been single so I don't need that validation.. but I do tell myself every day.. Hey girl! You're beautiful! 😘😘 Because what I think about myself is all that matters! #selflove #bestself #meintheraw #naturalbeauty #keepingitreal #loveyourself
Have an great day 🌿 #bestself #daysandmoments #wellbeing
Who’s stoked it’s Friday? Looking forward to the weekends Hayling Island 🌴 Race and some cheeky down winding 💨
DRAGONFRUIT Oh I love them .. less so the mess Tiger makes eating them but that’s another story. They look super beautiful as decoration and once you decide to eat these beauties, we’ll they continue to look gorgeous. Super intense purple/pink colour. They are loaded with fiber (think healthy gut) and an excellent source of magnesium and other minerals. I like eating it straight but you can mix it with frozen banana for instance and make yummy nice cream .. Also yummy in a shake with maca +coconut milk + cinnamon .. Enjoy! #glofoods #fitmom #lifestyle #healthylifestyle #nourish #bodymindsoul #ed #quotes #bestself #motherhood #beyourbest #plantbased #youcandoit #goodmorning #fitfood #letfoodbethymedicine #gym #muscle #healthylifestyle #healthyfood #proteinfluff #familyfood #delicious #eattherainbow #dragonfruit #yum
PREPARE TO SMASH YOUR GOALS! Let us take the hard part away from you 😄
“When I’m grinding through a gym; rats break they neck trying to get a little glimpse of the man in black” 🔷 A play on “Where you from” by @ryanupchurch His playlist is in heavy rotation when I’m in the gym. 🔷 Its no secret that #Wisconsin will always be home for me. Are you as passionate of your home as I am of mine? 🔷 #bestself #buildyourbody #bbcomambassador #sponsored @bodybuildingcom @bbcomambassador ________________________________ 🔷 🔷 🔷 🔷 🔷 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #tattoo #fitnessaddict #FitFam #Fitness #GymLife #Workout #Bodybuilding #Physique #Cardio #pushpullgrind #grindout #flex #focus #blackandwhite #swole #beard #gainz #hustlehard
I’m in definite need of an energy boost, especially with returning to work next week, excited to see if these really make a difference! #mumblogger #mumlife #familylife #girlmum #tiredmama #energyboost #daily #dailypic #skinnycoffeeclub #bestself #backtowork @skinnycoffeeclub
🌈☀️Good morning... happy Friday!! Wearing a classic grey checkered jacket over a pale blue top for a more chilled and casual look this Friday. Does anyone else go for a more chilled style approach at the end of the week? . . . . . . . #colourconsultant #imageconsultant #styleinspo #fridayfeeling #fridaystyle #bestself #smartcasual #fashionfeeling #outfitinspo #checkedjacket #rednails #lookbook #stylefile #confidence #happiness #outfitideas #outfitinspiration #workstyle #workoutfit #lookbook #checkeredjacket #blackjeans #brogues #fridaymood #givemecoffee #greyjacket #todayslook #lifestyle #walktowork #fitness
This Sunday! "Lost and Found in America" Rev. Vanessa Rush Southern, Senior Minister, preaching #Soul of a #nation #book #JonMeacham #timelydive #hope #resilience #america #challenging #bestself #thesedays #2018 #sunday #september #soprano #oboe #piano #unitarian #universalist #sanfrancisco #california
Learn to sit back and observe. Not everything needs a reaction. ~ Angel Marie . . . Everything in life can teach you a lesson. You just have to be willing to observe and learn. . . . The biggest lesson I’ve learned is, It’s Okay. It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to be happy. It’s okay to move on. . . . #inspiration #quote #life #perspective #choice
@coolridgeclo getting warmed up for her session ✔️
Let’s celebrate Spring with a skip in our step....book a chiropractic appointment today! #bestself 🌸
Julia was having a hard time believing in her capability. She has a very senior role in an organisation and is the only female in a team of men. She invested in a breakthrough session and this is what she had to say a few weeks later.. I was really on the edge when I came to see you. I was pleased I took the decision to travel to your office. Being face to face made it easier. The session was so much more than I anticipated, not that I thought it wouldn’t be great, it’s just I wasn’t expecting to get so much from just 75 minutes. I felt you were the first person to really hear me and the approach you suggested was so different. The stepping into the ring technique has been particularly helpful, as has the ‘daily challenge’ The impact has been dramatic. In just three weeks of carrying out the deliberate practices, I’ve been given more responsibility at work and I feel like my colleagues are respecting my opinion. What I realise is, they always have, I just didn’t believe they did. Thank you so much. It’s lovely to see Julia is happier. If you would like a breakthrough, do get in touch
✨Some day, all the love you’ve given away will find its way back to you...and it will finally stay. Namaste #doyourbest #alwaysdoyourbest #positivevibes #mindfulness #conciousness #truelove #twinflame #encouragement #grateful #bestself #trustinthehigherpower #heartcore #journey #divineplan #timing
This is literally one of my favorite photographs. I wish I knew who took it. I want to hang it as a large print in my bedroom. . . Follow the new, trendy @kourtbri_in_nyc . . . #fashion #fashiondesign #nyc #fashionweek #bestself #bestdressed #trendy #africa #photographer #lifestyle , #art , #acting , #singing , #dancing , #design , #interiordesign #travel #culture #inspiration , #remodel #beauty #dance #designer #act #sing #kourtbriinnyc #diy #music #photography #culture #influencer
S/O to tuesdays in Glendale at my boo’s @ccengelfried @groov3dance class !! We be living our best lives! Especially if CRAZY IN LOVE comes on!! I’m walking HARD!... LOL “COACHELLA!” Excited to keep moving with y’all! 💖💖💖 #groov3 #fitness #dance #friends
Face to face Friday. This is what self loathing VS self love looks like... Drinking VS sober living, unhealthy VS healthy. Not just about weight loss, there is a massive journey along the way where we learn to love and nurture ourselves... sometimes for the very first time. Keep going and look at the bigger picture, learn to like yourself, then in time a love for yourself grows and that's the game changer #slimmingworld #highprotein #sober #soberissexy #soberaf #bestself #bestfriend #myownbestfriend #weights #ladieswholift #selflove #selfcare #cardio #bikelife #coreworkout
Day 26 Cardio HIIT this morning with an Ab workout added in. 8 weeks to go with this workout before mixing it up. #bestself #fitness #cardio #abs #HIIT #Leanin15 #workout #12weekplan
Been dealing with a lot lately in these past couple days so I haven’t posting much as I would like to. Training is the only thing keeping me going. So yeah, here’s a little current progress pic thanks to ma dude. Haven’t quite got this pose down but Ill work on it 💪🏽🤘🏽. #galangainzz #teamnogainz - - - #chuzefitness #chuzefamily #fitness #flex #gymlife #biceps #gainz #motivation #progress #gym #gymrat #restless #fitfam #lifestyle #physique #hardwork #dedication #nice #topman #transformation #Buildyourbody #Bestself #allday #everyday
Hooray it's World Gratitude Day! Three things I'm grateful for: 1. My health. Fibromyalgia doesn't stop me from doing anything. It just asks me to always consider the consequences of my actions #fibromyalgithrivers 2. That I have people in my life to love and people in my life who love me 3. Sunshine. It warms my body, mind and soul What are you grateful for today? Share it in the comments or say it out loud! . . . . . . . . #gratitude #grateful #smilingdog #worldgratitudeday #prilaga #mentalhealth #mindfulness #meditate #australia #wellbeing #positivepsychology #love #performance #themindfulgap #youatyourbest #upwey #coaching #coach #transform #bestself #flourish #wellness #empowered #meditation #workplace #workplacewellness #workplacewellbeing
Solid shoulder workout in the books tonight thanks to @emily_reibach 🏋🏽‍♂️👌🏽. •One thing I like to do is train with others and learn from their training style/routine. We all train different & I’m always open to learning or training with anyone! •Emily lead the first half of the workout & I took over the second half. I honestly liked hers approach with the sets & reps, she even surprised me with how heavy she lifts on some of the exercises😳👏🏽💪🏽. I’m definitely gonna feel it tomorrow😂😭. •If you wanna give the workout a try, it’s listed down below, enjoy!👇🏽 ***Shoulders*** Emily’s Workout Portion: Seated DB Military Press: 5 sets 8 reps Superset (A&B)* A) DB Side Lateral Raises: 5 sets 8 reps B) Barbell Upright Row: 5 sets 8 reps Barbell Shrugs: 5 sets 8 reps Alternating DB Front Raises: 5 sets 5 reps per arm Jose’s Workout Portion: Side Lateral Raises (Triple Dropset): Set 1 8,12,8 reps, Set 2 8,15,8 reps, Set 3 8,20,8 reps A) Rear Delt Peck Deck Flyes: 5 sets 12 reps B) Barbell Face-pulls: 5 sets 8 reps Pulley Cable Face Pulls (Drop-Set Workout method): 1 Set 25 reps, 2nd Set 10,10 reps, 3rd Set 10,10,10 reps 4th Set 10,10,10,10 reps, 5th Set 10,10,10,10,10 A) Seated DB Military Press: 5 sets 5 reps alternating per arm & 5 reps together B) DB Shrugs: 5 sets 8 reps #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #gymrat #train #training #motivation #inspiration #inspire #weightlifting #strong #bestself
NEXT BLOG POST! 💪🏋️‍♂️🏋️‍♀️ 👇👇👇👇👇👇👇👇 🔥🔥IN THE BIO🔥🔥 @themarkmethod @themarkmethod @themarkmethod - Interested in Intrinsic Biomechanics Screenings, Powerlifting Coaching, Personal Training or Advice on nutrition? Hit me up in the comments, DMs or www.TheMarkMethod.co.uk 💪🏋 - #gym #gymlife #training #workout #progress #personaltrainer #coach #powerliftingcoach #bestself #vegan #vegetarian #plantbasedwholefoods #plantbasedpowerlifter #goals #youtuber #powerlifting #powerlifter #YouTube #squat #bench #deadlift #SBD #casselluk #cassell #veganverticaldiet #verticaldiet
Arm pump was real 💪🏽Who else smashed there workout today?
When life throws you curves, embrace them 💃🏽
Do you, no matter what. #happyfriday
My face when I realized that there are exactly 90 days until @aquamanmovie comes out 😍😍😍😍 #aquaman #dccomics #superhero #excited #DC #bestself #fitfam #fitmom #beyourself #trainhard #comiccon #jasonmomoa #yesplease #sexyAF #bepowerful #setgoals
Everyday is a new opportunity to completely change your life and make it how YOU want it to be. I've learnt this the hard way, but I'm saying this out of sheer experience. If you're not happy or comfortable with a certain situation.. Move the hell out of it. Take your chances, do what makes you happy and live without the regret of not giving yourself the chance. Be INCHARGE of your dreams, don't let anyone design them for you and follow them aggressively. You have this one life, do things that make you happy and stop living under obligations and fear of hurting people. If you want something, FIGHT FOR IT till you get it. Even if it means changing your path a hundred more times!! It is never too late start allll over with new hopes, positivity and plans and it is literally never ever too late to live the life you've always wanted to. #letsdothis
Go on, and say it to my face then...say it to my face then. Get Mad! Maybe start complaining, make me go insane. I wanna feel something✌😬✌ • •pc || @the_dragonfruit#matynoyes #sayittomyface #quote #coffee #inspiration #guyswholift #fitguys #instafitness #muscles #fitnessmotivation #fitsporation #flex #bodybuilding #bestself #workout #physique #marketing #selfie #bodybuilder #fitnessjourney #igers #instagay #gay
⚠️ We are all busy, right? . Life happens & there's always something that distract us from doing certain things we know we should and really want to do. . The only time we usually reflect on our lives is when we go through a phase of struggle or when someone close to us gets hurt or dies. In those moments, we’re reminded of how precious life is. We begin to think about what our biggest regrets would be if our life was suddenly over tomorrow. . We often think that regrets revolve around mistakes that we make & are therefore often scared to take risks. But the truth is: It’s not the things you do in life that you regret, it’s the things you don’t do. 🚫 . Here are some of the biggest regrets people have at the end of their lives: . 1) I wish I had taken better care of my body & health 2) I wish I had chosen my partner with more care & didn’t leave the one person I truly cared about 3) I wish I'd had the courage to express my feelings 4) I wish I had worked less & traveled more 5) I wish I had worried less & taken more risks 7) I wish I had been more loving to the people who matter the most 8) I wish I had done more for others & stayed in touch with friends 9) I wish I’d had the courage to live a life true to myself, not the life others expected of me 10) I wish I’d had started sooner . ➡️ So now my question to YOU is, are you going to change anything NOW, today or tomorrow to make sure you won’t have those regrets? Or are you going to go back to your busy life? 👇 . . . . If 1) is a regret you do NOT want to risk having, PLEASE reach out, send me a DM or e-mail: leafuchs612@gmail.com to apply for my program as I currently have 2 open 1:1 coaching spots & can help you to transform your life! 💯
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