#bestversionofme

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“He (or she) who is not courageous enough to take risks will accomplish nothing in life.” I had a goal last year to work on me both on the inside and outside. I’m still a work in progress, but just seeing how far I’ve come in one year is crazy! * - I was the girl that made any excuse to skip a workout. - I was the girl that found eating as a stress reliever. - I was the girl that had a poor attitude about herself. *
Well I’m not that girl anymore! It’s amazing how much a person can change in a year when you take the time to work on you! * * * With 2019 quickly approaching, take a second to write down or think about your goals for next year. Then work on those goals to make them happen! Be brave! Take some risks! AND, if you need someone to help with some accountability, I’m only a message away!
My 29th birthday! This year I got spoiled with 3 cakes. I wish all all my family and friends that I care for will always stay safe, happy and healthy 😁🎁🎉 I promised myself that I will keep pushing myself to be closer where I needed to be and learn new set of skills! I often remind myself that I am here to challenge my inner strength everyday, no body else because they are not in my race! BE THE BEST VERSION OF YOURSELF! 💪 #birthday #happy #family #friends #wish #promise #challengeyourself #bestversionofme #remindyourself #innerstrength #stronger
Happy Wednesday! 2 days till I start my vacation and get to spend time with family! I hope you all have a wonderful day. #happylife #madeformore #last90days #happywednesday #bethechangeyouwanttosee #livingmybestlife #bestversionofme #dreambig
Right...what to eat? #bestversionofme
__ FINAL EVENT 7 __ Sonntag, 02.12. // Ein Chipper also. 🤔 Hervorragend! Ich freue mich darüber, denn das klingt erstmal nicht nach Sterben. Es verhält sich wie beim Laufen: easy start, finish hard. AS FAST AS POSSIBLE (TC 20 min) 2 K Row 70 WBS to men target @6kg 45 TTB 60 DB Snatches @15kg Das Rudern ist okay; ich bin groß. Die Wallballs bringen meine Herzfrequenz an die Grenze, trotzdem schaffe ich große Sätze. Die TTB kann ich nur in 5er Sets, dafür mit wenig Pause. 😎 Ein Erfolg! Und jetzt muss ich mich dazu zwingen, die 60 Reps unbroken zu gehen! Realität: 10 und 45 am Stück ... Ich schaffe es nicht im Timecap! Und ürigens habe ich mich geirrt: Es WAR wie sterben (im Sport-Kontext) !! 🤢🤕🤒😷😵 Rank: 19 📸 @sport.simongrafie @halfwaytherethrowdown #crossfit #chipper #gymnastics #row #timecap #ambosscrossfit #ambossgirls #bielefeld #finale #diebesten24 #daswarheftig #lebenamlimit #finals #crossfitistkeinzuckerschlecken #furyjayperformed #grenzerfahrung #compete #competition #fit #fitness #bestversionofme #fitnessmotivation #danke
August 15th 2017 was a big milestone in my life. I was at a Tom Ferry seminar and he introduced a guest speaker. His name was David Goggins and he said this: "if I would read your biography, would if change my life". There I was, obese, tired, depressed and stressed and angry at life. I thought, omg he would be so depressed, and then I took a trip in my mind and looked at myself 10 years from now. That was not a good picture and for the first time in my life I got scared of what the future would look like if I didn't change. Short version, in just over a year I've gone from an stressed, obesed, angry, overthinker who could hold on a grudge like it was gold, to a happy, self assured fit woman who loves life and growing her comfortzone, killing one fear and obsession at a time. 15. ágúst 2017 var dagurinn sem allt breyttist. Ég var á ráðstefnu og David Goggins var gestafyrirlesari. Hann sagði: ef ég læsi ævisöguna þína myndi hún hafa áhrif á mig. Þarna sat ég, feit, fúl, stressuð og reið út í lífið. Ég hugsaði, guð minn góður, hann yrði bara þunglyndur karlanginn. Ég sá mig eftir 10 ár ef ég heldi áfram á núverandi braut og það var ekki falleg framtíðarsýn. Stutta útgáfan. Á rúmu ári hef ég farið úr því að vera stressuð, feit, reiður ofhugsari sem hélt að langrækni væri keppnisgrein í hamingjusama, sjálfsöruggara, heilbrigða konu sem elskar lífið og að stækka þægindarammann og tekst á við einn ótta í einu og vinn. #onlyonelife #onlyoneme #youareenough #youmatter #youonlyliveonce #baraeinég #baraeittlif #growthmindset #comfortzone #completefreedom #þægindaramminn #healthylifestyle #heilbrigðurlifsstil #bestversionofme #bestaútgáfanafsjálfrimér #becauseican #justdoit ✔️ @sharransrivatsaa @realcraigballantyne @chrisdufey @tomferry @davidgoggins
Le petit dej de ce matin est FAT !! 😍 • Le plaisir d’apporter à mon corps tous les nutriments essentiels dont il a besoin. 😀
#day1 of the #war back to my own #fitness here, I've just completed #chestday at @americanmuscle_gym thanks to a new #membership #gifted to me by my #bestfriend and #love , @whipplesusan ! It's #hell to get started, but #you can do it! #youvsyou #love #driven #bestversionofyou #bestversionofme #grow #grinditout #workforit
Transformation Tuesday Six lbs difference, a little over 6 months time. June to December. I have said before weight is just a number. Weight is still just a number, but with weight change. Your body changes. That is my purpose. Change. Finally, I have push through my plateau. Trial and error. Ups and downs. Injuries, and re-injured, diet confusion. Countless hours in the gym, pushing around to much weight, not enough weigh. Eating more food then needed sometimes, other times not enough food to push through. Workout fuelled sometimes by anger, sometimes by frustration but mostly determination and passion. Days where there was no way in hell I wanted to be there. Days where I did not want to leave. Mind over matter, good people, lots of help, good support and determination has gotten me this far. So very Thankful for the help. Excited to see what 2019 has in store. . . . . #transformationTuesday #gym #fitness #mindovermatter #chicksthatlift #overtheplateau #patience #injured #keto #determination #bestversionofme #getyourgoals #sore #fitlife #strongnotskinny #girlsthatlift #fit #strongerthanyesterday #positivemindset
If you can meet with triumph and disaster and treat these imposters the same you will be a man my son. I am the sum of my bad experiences and I am better for it. #watch #thinkingoutloud #lifeisnotalwayseasy #learnfromthepast #bestversionofme
Yikes! Can’t beat a reality check thanks to #Timehop I’m so glad I don’t look like this anymore (the eyelashes only lasted a night thankfully!) There’s approximately 6-7 stone difference in these photos!! Not only do I look different but I feel different, I’m not done yet but I feel healthier and fitter and that’s the best feeling 🙌🏼🙌🏼🙌🏼 #feelingfitter #timehop #wowmyface #ww #flex #wwfreestyle #smartpoints #mywhy #bestversionofme #lifestylechanges #finalcountdown #goal2019 #changing #focus #mindset #weightloss #weightwatchers #gettogoal #getfit #gotthis #foodie #glutenfree #coeliac #notadiet #selfinvest #dontgiveup
Are You Proud Of Who You Have Become? . Become the best version of yourself...it starts with SELF LOVE ❤ . . . . #bestversionofyou #bestversionofme #EmpowerMe #inspire #motivate #empower
It’s easy to feel overwhelmed when you set new goals or take on new challenges... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tell yourself you can, you will execute and conquer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resist the temptation to tell yourself you can’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reframe your thought process and build a plan that will help you breakdown your barriers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few easy steps to practice if you start to feel like you’ve bitten off more than you can chew: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First and foremost, identify your key motivations. Revisit your why to refuel your fire inside. Passion and motivation will propel you forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, reflect back on: •What you are grateful for and count your blessings •How far you’ve come in the last few weeks/months/years •How great you feel about your progress, the fear you’ve overcome and the measurable goals you’ve achieved from taking action ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thirdly, focus on your new goals and ask yourself: •How much you will regret not accomplishing it? What will you lose? •How great you will feel when you accomplish it? What do you have to gain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fourthly, create a list of your daily/weekly/monthly/quarterly goals and assign a minimum target to each goal that is realistically achievable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will define consistent habit goals that translate into progression towards reaching your bigger achievement goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you set goals that you are truly passionate about, you will be driven and ambitious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even when the goals are so big that you have to venture way out of your comfort zone, you will shove fear to the side and take action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll embrace the discomfort and find a way to get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t feel like you have magic flowing through your veins when you visualize your goals, you may need to revisit your why and ask yourself if it’s your goal or someone else’s goal/expectation of you...
De hamstrings zijn de spieren aan de achterkant van je bovenbenen. - Als je zorgt dat je deze spieren goed traint in combinatie van de juiste voeding zou je zien dat je achterwerk er gevormder uit komt te zien! - Meer weten over fitness voeding en training? Check mijn BIO voor meer Informatie💁🏼‍♀️💪🏽👩🏼‍🍳 - #progressnotperfection #transformationinprogress  #onemorerep #bodymotivation #exercisemotivation #bodyconfidence #bestversionofme #bestversionofyou #rememberwhyyoustarted #eastsleeptrainrepeat #biggerthanyesterday #strongerthanyesterday #strongnotskinny #fitnesswomennl #fitnessgirlsnl #girlgainsnl #ladiesthatlift #strngwomannl
KETO Friendly White Christmas stocked up to munch on over the holidays! You can watch how we made it on our Live Keto Kitchen cooking class @ Facebook.com/ketosisterss
Chaque #commencement est une nouvelle #opportunité alors vivons pleinement cette magnifique journée 💖 #developpementpersonnel #positiveattitude #positivemindset #happiness #happylife #bestversionofme #beyourbestself
This is a difficult lesson for me, maybe the hardest. #bestversionofme #isurrender #lawofattraction #ideservesomuchbetter
Came for the Zoolights 🎄 Left with a Music Video 🔊 🔥 🔥🔥 Thanks for supporting the first SIDELINED video, 2.5 millions views 🤞🏼 #chills #musicvideo #stranger #zoolights • • • • • • #yyc #yycfitfam #yycfitness #youtube #yycvlogger #yegfitness #fitnessjourney #fitnessmotivation #goaldigger #bestversionofme #burgerkingfootlettuce #chillsclips #freedrugsmusic #youtube
Eyes forward. Mind focused. Heart ready. Game on, world. 💯 Never stop pushing! You are closer than you think! Keep going! Make it happen! No more excuses!!!
Best nine of 2018! It's been a year of extreme highs and some lows. I can't wait to see what's in store for 2019. 🧙‍♀️🧙‍♀️🧙‍♀️🧙‍♀️ #bestnine2018 #bringon2019 #highsandlows #livingmybestlife #bestversionofme #witchesofinstagram #wicca #witchcraft #pagan #spiritualsoul #livelifeintuitively #magick #allorahmakeitrayne
You know how I feel about cardio... so this quote was perfect for me today!!! One foot in front of the other and before I knew it my 40 minutes of hills was up! Found plenty of inspiration from @stephfitmum on YouTube. #cardio #hills #lowandslow #mindset #onefootinfrontoftheother #fitbit #goals #fatloss #workout #fitlife #bestversionofme #goalgetter #accountabilitypost
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Never take tiny dreams for granted, they contain giant success stories... #osakacastle #beautiful #bestvacayever #winter #familytime #dreamcatcher #driven #soulsearching #bestversionofme #rechargeyoursoul
After the house is all decorated for Christmas, I love to sit near our tree. It always looks so beautiful to me when the other lights in the house are dimmed. I begin to think of Christmases past, of happy times, smiles when gifts were opened and the laughter of my boys when they believed they weren’t getting their most wanted gift but got it anyway! My heart is warmed and my spirits are lifted. I even get a sense of peace just from looking at all the glowing lights and special ornaments. What about you?? Is there that special ‘holiday space’ in your life? #bestversionofme #livingmybestlife #holidayreflection #peaceonearth #happyhearts #glowinglights #familyfavorites
Steps on taking CONTROL back in your life ⠀⠀ 1) Let your passion overtake you. Let go of fear and see how life changes when your passion drives you. (If you don’t know what your passion is. That’s okay! Experiment. Find that thing that lights you up). ⠀⠀ 2) Every time that you have a scary thought or worst case scenario — think of a positive scenario. Stop the negative thoughts in its track and immediately think of a positive thought. For example, what could happen if it does work out?? ⠀⠀ 3) Spend anywhere from 5–10 mins in a meditative state where you can visualize your success. You can try lighting some candles, put on essential oils, play soothing music, and breath! You can even record your own meditation of what you want to happen. (No better way than putting it out there in the universe). ⠀⠀ 4) Create a solid plan to make your best case scenario become your reality. Now change WONT happen overnight. Yes we want to reach a goal, but there’s no elevator to success. Start with small baby steps! What is one thing you can do to work towards your goals? Then as time goes on add on. ⠀⠀ Taking control back in your life will be a challenge, but YOU are in CONTROL. Take some time to complete these steps and remind yourself that it WILL happen. There’s no question about it! ⠀⠀ Also remember, that when things are tough you DO NOT have to go through it alone. Find your people and lean on them when you need help. Asking for help in fact shows strength. If you don’t feel comfortable asking family or friends then MESSAGE ME! I’d be more than happy to support you. ⠀⠀ YOU CAN DO THIS. YOU WILL DO THIS! One day you’ll look back and say WOW that was worth the leap of faith.
Stop doubting yourself you have more power than you think. You can do anything YOU WANT if others can WHY NOT YOU? 6 spots left for my January challenge. Follow @strongcurvyandfit for more Credits to @success.portal image
Well .... I’m not really sure what to say about this, I haven’t made peace with it yet .... the first 14km of #taraweraultra 50km this morning ... the first hill, that I was worried about, was ok .... BUT it was relentless, there were a few more “pinchers” aka ball busters .... and that was only 14km of the 50km ..... 618m of elevation gain on narrow barely woggable trails .... how the hell am I going to do 3 x that elevation (or 4 x depending on what you read on the site) plus another 36km in distance??!! Definitely need to make friends with maungatautari, and look at nutrition ... 50% calorie deficit today which over 50km will not be achievable I’m thinking. On the plus side, I met another lovely squaddie and looking forward to more adventures with her ... couching now to get my head around the day and the fact there’s only 7 weeks to go #shittingmyself #yinyoga #livelifelove #bestversionofme #wildthingsnz #squaddie #iloverunning #nz #xterra #instarunners #nature #yogirunner #trailrunning #yogaeverydamnday #trailrunners #run #running #thisisme #strongisthenewsexy #runningwithdogs #believe #newzealandrunners #taraweraultra #tailwindnutritionnz #thisismenz #tailwindnutrition
• Today I wanna take a turn - Let’s talk about how often we stumble upon the rippling feeling of our guts telling us one thing and our brains telling us the other? “Just trust your gut” In my 24 years of life I still get nerves up to my throat when I hear that. In other words, anxiety plays a huge part in my decision making and it has for as long as I can remember. Let’s talk about this for a long minute - I’m highly in tune with my body and I’ve learned how to read my body well. For me an easy way to tell the difference when you do a gut check is that anxiety is usually loud&long. Intuition is quiet&quick. If you acknowledge the feeling and it still won’t go away, it’s most likely anxiety. Intuition usually is a straight pull in one direction. Anxiety doesn’t change. To follow my intuition when I am unsure I say left or right, this card or that one, this herb or that one, or whatever the two choices are. Whichever causes the feeling to worsen is a no, when the feeling goes away or lessens is a yes. I do this all the time because for me both mild everyday anxiety and intuition telling me something is wrong, feel extremely similar. My extreme sensitivity caused major anxiety growing up and I made it a mission to find comfort in the unwanted feeling of worried nerves. Making this post in hopes of helping someone cope with their anxiety or somehow comfort someone by letting them know, it’s okay. Life is so good - smile
I don’t have time, energy, or interest in hating the haters; I’m too busy loving the lovers.⠀ ⠀ The top things that I have learned about those people who want to tear you down.⠀ ⠀ 1️⃣ You have something that they want or are missing in their life. ⠀ 2️⃣ They are typically negative people who want to bring people down to where they are. ⠀ 3️⃣ They fear your growth. They will not grow and cannot bear growth happening to you.⠀ ⠀ Here’s what you should do:⠀ 1️⃣ Listen to people who have things you want in life. Don’t take advice from someone who has or is less than you are or want to be. ⠀ 2️⃣ It’s best to ignore them and not play down to their level. The best way to show them they are wrong, is to succeed. ⠀ ⠀ I have dealt with my share of haters and ignorant comments since my personal development journey began. I know that they aren’t going to stop, but every time I overcome one, I feel a little stronger. ⠀ ⭐️ Double tap if you’re not going to let the haters bring you down.
Get them gainssssss.... try new things and more then anything... PUSH YOURSELF! Be able to push yourself to new levels, you will feel uncomfortable at first but with time u will accomplish anything that stands in your way! #booty #glutes #squats #bodytransformation #bodybuilding #positivevibes #fitnessmotivation #fitness #bestversionofme #goals #hustle #planetfitness #balance
RAISE YOUR STANDARDS. Decide to change what you need in life regardless of what your situation is. The worst thing we can do to ourselves is blame anyone but YOURSELF for where you are and what you are. Decide to change your life and CHANGE YOUR STANDARDS. Your standards are what you are, so ELEVATE THEM. ELEVATE YOURSELF and be everything you can be. I will elevate the standards of my clients. They will be anything they believe they can be. If this appeals to you, reach out to me. #success #motivation #bebetter #fitness #health
Positive thoughts generate positive feelings and attract positive life experiences. Affirmations are proven methods of self improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel good hormones and push our brains to form new clusters of positive thoughts. So this morning I got up, had my coffee, prayed, checked in with the girls in my group and spent 20 minutes on myself. Don’t tell me you don’t have 20 minutes!
When they ask me how did I do it? How did I show up for myself everyday? . My answer will always be this simple. . I wake up every morning with my number one goal for the day and that is to be the best verison of myself😘😘 Told you it was that simple😉 . . . . . #bestversionofme #simplicity #justshowup #workoutroutine #alwayskeepfighting #nevergiveup #striveforprogress #selflove #justdoyou #goaldigger #fitspire #scrublife #catmom #purplehair #positivebubble #basementworkout #bestpartofme #letyourlightshine #rockyourbody #girlswithmucsles #liftweights #strongispretty
It’s on in the coming weeks, months and all of 2019 💥💥💥💥 So excited to work for and achieve all of my goals and dreams in the very near future. Chills baby! 🔥🔥🔥Cannot wait #goals #workhard #bestversionofme #hardworkpaysoff #gym #life #happy #gainz
I’m not here to be perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I’m not here to suck it in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I’m not here to blur the stretch marks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ And I’m SURE as heck not here to pretend like I don’t CRAVE sugar on an every hour basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I’m here to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✖️Inspire. ✖️Empower! ✖️Be Transparent. ✖️To show you I’m nothing special & if I can do it SO can you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Can I get an AMEN 🙏🏽 from the mommas who are fightin for their confidence & strength?!!! Know that you are NOT alone in the struggle & that I’m ALWAYS here to help 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #bossmom #workingfromhome #buildingmyempire #fitmomma #postpartumbody #healthywife #postpartumjourney #strongmom #mommyhood #mombod #bestversionofme #mombod #postbabybody #postpartumlife #momsofig #mommabear #momswithmuscles #momswithtattoos #momswithcameras #motherhoodthroughinstagram #firsttimemom #firstbaby #mondaysbelike #sweatymess #michigangirl #coffeemom #luluaddict #makeupmom #mybabygirl 💕 #motherhoodmoments
🌲Christmas trial packs! Who do you know who needs, more energy, better sleep, better moods, fat loss, muscle preservation? Give a unique gift this Xmas 🎁💖 5 packs available 🤙🏻 Hit me up if you wanna go into 2019 feeling amazing!!
Do you ever think “ oh fuck it? “ 🤷🏽‍♀️ . That was me last week, I was coming up with every excuse not to train. - it’s too hot 🥵 - it’s Christmas 🎄 - I’m tired 😴 . It left me feeling terrible, puffy, bloated and my self confidence was going down ⬇️ . This week I’m bk in the gym, scheduling a little sweat session everyday because it is hot - so I’m keeping it short and sweet, it is Christmas - and there’s lots of food about and yes I’m tired - but training actually gives me energy and makes me feel good about myself. . So if you are having a “fuck it day/ week or month” ...... just try and break the cycle, get your body moving. I promise you will feel better ❤️👊🏽 . If you are looking a trialling a new gym in the new year we always offer 1 week free trials. We are a lifestyle gym and we pride ourself on that. Nothing crazy ..... just an awesome group to train with. I invite you to join us ❤️🙌🏾❤️ #fitazdarwingym #fitazdarwin #functionalfitness #functionaltraining #fitness #training #strength #cardio #hiit #30mins #bestversionofme #health #happiness #straightouttafitaz
17 lessons I learned in 23 years. Can you relate to any of these?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌 ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Everything is meant for you. You will always be on path. 2️⃣ Health is wealth, and this includes mental health too 3️⃣ You'll feel freer once you let go and forgive 4️⃣ Self awareness is the first step to improving your life 5️⃣ Everyone will have opinions, and you need to filter them. 💁‍♀️💁‍♀️💁‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Learn to manage your relationship with social media and you'll improve how you see your life.⠀⠀ 7️⃣ Say no when you don't feel like it⠀⠀ 8️⃣ Less is more, for everything⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9️⃣ Listen to your intuition 🔟 No one will want you to achieve your dreams more than you do. 🌞🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣1️⃣ People don't really care about you as much as you think they do. They're all busy caring about themselves. 1️⃣2️⃣ Instead of complaining, do something about it. 1️⃣3️⃣ Your past does not define you. Your future does. And you can make it however the heck you want. 🤞✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣4️⃣ Be patient & trust yourself, a whole ton. 1️⃣5️⃣ How you treat yourself is how others will treat you. 1️⃣6️⃣ Lean in to what scares you b/c those are usually things you need to do. 1️⃣7️⃣ Not everyone will be kind. Be kind anyway. 💚🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shir⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think I'm missing anything?⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daringliving #breathedeeply #embracingthejourney #mentalwellness #emotionalwellness #wellnesstips #wellnesslifestyle #takecareofyourself #youvegotthis #healthymindbodysoul #betteringmyself #embracechange #trustinyourself #focusonyourself #daringgreatly #youareabadass #girlwashyourface #selfgrowth #embracechange #selflovejourney #loveyourjourney #changeisgood #trustthejourney #bestversionofme #beyourbestyou #becomingabetterme #goalgetter #goaldigger
How do you build the ultimate Breakfast Tostada! Keep swiping left to find out. Mmmmm, breakfast tostada. 🎲
Where do you envision yourself 5 years from now? This is a question I recently asked myself. When I thought about my answer, I then asked myself, okay now how are you going to make that happen? My initial reaction was to cry and throw a pity party because where I am is not aligned with my vision for my future. Then I took it a step further and told myself to calm down. What can I start doing today and what action steps am I going to move forward with to get there? And I sat down and created a plan. Have you ever asked yourself these questions? Take a minute and do it. Where do you want to be in 5 years? What do you need to do now to get there? For me, I have 5 non negotiable a every day: 🔹 Keep a balanced and healthy nutrition 🔹 Workout with no excuses 🔹 Read or listen to positive, uplifting and growth oriented things at least 15 minutes a day 🔹 Show Up! Every day, for myself, my family and my ladies in my virtual bootcamp 🔹 Gratitude Now these are just 5 small things I’m committing to doing every single because I decided that I will reach my vision of where I see myself in 5 years, if not exceed that expectation. If you need help figuring out how you can start taking action towards your goals. Let me know! Im accepting 10 new ladies to mentor and join our Fit Girl Squad! If you need to make yourself a priority and know you can’t do it alone, let’s do it together! Message me, comment below or shoot me an email and let’s chat!
Med Ball Training with Joe Daniel @o2.wellness. Dynamic Lunge to Med Ball Slam 4 Rounds 10-15 reps per side. Overall total body conditioning, also focusing on speed, strength, and power. #thato2life #bestversionofme #fitness #fitnessmotivation #fitnessgirl #fitgirl #strongwomen #gym #weights #medicineball #crosstraining #strengthandconditioning #core #legs #personaltrainer #coach #sportsspecific
What are you DOING??? Although the things we say can indeed be impactful. I have aways believed in the adage 'it doesn't really matter what you 'SAY' it matters 'WHAT YOU DO' So I go back to my first question.... what are you DOING? Can you look yourself directly in the eye and make a commitment to enter 2019 in a different way? You are the ultimate beneficiary. So whatever you choose to 'DO' or 'NOT DO' .... it's on you I would love to hear how some of you are ensuring 2019 yields an entirely different harvest. This is a place for growth and development, so don't be shy. Sharing is one of the keys to accountability #nomoretalk . #kickingouttheclichés #steppingoutdifferently #nonnegotiableaction #nomediocre #iexpecttoseeaharvest #thankfulalways #bestversionofme
Consumed all my calories in such a short time today and nah I’m as bloated as a balloon .. but on a plus note a good upper session today.. watching my strength come back s little each week is such an amazing feeling.. never have I appreciated life more than I do now.. all it takes is a scare and seeing who’s there by your side to make you realise what’s important and what really isn’t.. #happy #monday #selfie #blondie #blondehair #messyhair #curlyhair #wavyhair #newweek #newgoals #workin #gettingresults #feelingbetter #healthier #healthier #healthylifestyle #bestversionofme #sepsisawareness #happymonday #positivevibes #nonegativity #fitfam #girlswholift #strongnotskinny #upperbody #sepsis #darkeyes #prettyeyes #eyelashes #redlips
Maybe it’s time to delve back into the dating and relationship scene.. I’ve taken nearly a year to refind me... build me and learn to love me but one thing I won’t do is sacrifice who I am and my happiness for some one else again .. #thoughtsoftheday #reflecting #lookingback #lookingforward #truetome #selfie #blondie #longhair #blondehair #blondie #straighthair #choker #earings #silver #sparkly #glitter #darkeyes #prettyeyes #eyelashes #pout #happy #content #blessed #bestversionofme #healthylifestyle #sepsisawareness #fitfam #girlswholift #strongnotskinny
Late night training 🙌🏻 gym to myself.. still avoiding most people until I’m fully back to myself but I have to admit training alone I’ve been so focused and determined and I guess this muscle memory saying is true as I have my legs n booty back . #blondie #bestversionofme #sepsisawareness #healthylifestyle #selfie #longhair #blondehair #hairup #messyhair #gymshark #adidas #nike #pink #bestversionofme #sepsisawareness #legs #training #latenight #latetraining #legs #booty #happy #content #determined #focused #ontheup #gettingstronger #doingme #lonewolf #fitfam #girlswholift #strongnotskinny
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
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