#bestworkout

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L’arrampicarsi è uno dei gesti atavici che fanno parte del bagaglio motorio dell’uomo. Agisce su due piani: mentale 🧠 e motorio 🏃🏼‍♀️. 👉🏻A livello mentale l’autostima si rafforza, così come la capacità di concentrazione, valutazione e risoluzione dei problemi. 👉🏻A livello motorio sviluppa la forza, tonifica i muscoli, aumenta La flessibilità e la mobilità articolare. Questo è solo uno dei tanti schemi motori che utilizziamo nelle nostre lezioni di OCR (Obstacle course Race) Un corso che ti prepara ad affrontare una corsa ad ostacoli ma non solo 🙌🏼 Vi aspettiamo per una lezione di prova, e per scoprire le altre attività come il FUNCTIONAL TRAINING e il CALISTHENICS! 📞 3491654505 📞 3336887737 Koruvibe.it
Today starts the last week of the challenge! Bring on the ball and the band! Remember 4 classes a week to win this 4 week challenge! *We are extended this last week to Sunday due to the holiday. #jazzercise #bellinghamjazzercise
Muitos sonham com a sexta feira! Aqui a gente fica ansioso pela segunda😍recomeços; novidades; desafios; limites a ser alcançados e ultrapassados dia após dia com muita disciplina e dedicação 😃 você quer fazer parte de tudo isso🤗 vem com a gente⚘ #bestdance #bestworkout #bestfun #polefriendsarethebestfriends #polenasaladevooblumenau #pdhandstands
I have the best trainer Merv Jovero!! Met him in 2000 at 24hr Fitness and he has trained me ever since!!! #trainerforlife #besttrainer #fitnessmamas #momof4 #pullups #transitionalpullups #womanpullups #bestworkout #bestworkoutpartner #strictpullups #fitmoms
Wishing the happiest birthday to our very own master teacher, master manager, master of all things AMALIA!! ✨✨✨ She’s back in action later this week, so wish her a happy bday below ⬇️
Handstand One Hand Variação de pernas em hook Porque a gente explora muitas possibilidades 😍😍😍 #hands #pdhandstands #extrem #bestworkout #polenasaladevooblumenau #plena
У всех есть мнение о вас. Не позволяйте этому контролировать вашу жизнь. Они не знают вашу историю, черт возьми, они даже не знают вас в повседневной жизни. «Не сравнивай себя с другими людьми, сравните себя с тем, кем вы были вчера» (Джордан Петерсон), становитесь лучше для самих себя и для самих близких, любимых людей. #fitnesworkout #fitness #fitnessgirl #ielginahelen #fitnessmotivation #functionalworkout #fitnessmodel #personaltraining #personaltrainer #getgoals #getfit #befit #functionaltraining #functionaltrainer #motivation #gymworkout #gym #diromsport #workoutresults #workoutwoman #workout #workouttrainer #bestrong #bestworkout #lookgood #healthylifestyle #healtybody #motivationgym #training #strongbody
It is Sunday Funday!! Here is a NEW Kangoo Dance!!! Put your boots on and give it a try!! Follow the link to the full video. I would love your feedback. https://youtu.be/wJCWr1Oe4xs What are you doing today? . . . #kangoodance #kangooclubkicks #choreographyvideo #kangooclubcananda #kjinstructor #kangoojumps #kj #fitness #instafit #cardio #instafitness #fitmom #jump #bouncefitnewmarket #wherefitmeetsfun #fitnesslifestyle #bestworkout #thesweatlife
Z A H A R A 😇 Trainer appreciation week is here and We are in super appreciation mode For this amazing human being who is one of Friendliest people on the planet earth 🌍 We love you Z !!! If you like this picture please comment below and show this zealous , zazzy, , zippy & zesty angel some love and appreciation ❤️🙌🏼 @mrs_z_81 . . . . . #angles #family #fitness #healers #healing #love #armyofangels #team #lovemyteam #windermere #orlandosbest #orlando #fitnessinspiration #inspo #fitnessmotivation #motivation #positivevibes #goodenergy #instagood #fitgirls #fitchicks #abs #legs #arms #greatworkout #bestworkout #gorgeous
💪Do you want to be fit and have a great and fun way to work-out? Pole Dance is what you are looking for! Dancing, toning the muscles, burning the calories, and having lots of fun👍 See you tomorrow in class, with @ely_lovetopoledance __________________________________ #poleclass #poledance #poleaddicted #poledreamteam #polecommunity #sport #fitness #dance #dancestudio #bucuresti #heartofbucharest #polesport #poleart #burningcalories #lovetopoledance #photooftheday #instafollow #polestudents #makeyourday #beyou #bestworkout #prepareforgreatness #unitedbypole #poledancenation #xpole #workout #girlpower
@bmariej_tam killing it on her Square36 cardio mat!!! LOVE this shot!!! ❤️❤️❤️ #exercise #tam #tamily #fitness #fit #workout #cardio #homefitness #streaming @tracyandersonmethod #mat #weights #bestworkout
Headstand e algumas variações 😍😍😍😍😍😍 #bestdance #bestworkout #bestfun #pdheadstand #extrem #polenasaladevooblumenau
Get liking my page lovely people & get along to my classes still a few spaces left at my 7.50pm class on Monday & Wednesday #boogiebounce #2018 #bestworkout #burnover600calories #perclass #suchaneffectiveworkout #comejoinme #wewereborn2bounce #fitness #supporteachother #getfit 🐸👍💜
Front squats are a great variation for balance and perfecting form. With the weight placed on the front side of your shoulders, this motion is intended to help keep your posture up top, and prevent your chest from leaning forward as you descend through the squat and helps keep your back from rounding. It’s also a great way to ensure glute and core activation through the motion. Though it may seem intrusive with the barbell up front, there are several ways to position the weight comfortably. These come highly recommended from the team here at E60. Give them a try! —————— For the best in fitness, head to www.e60fitness.com
J O R D A N 😇 In the spirit of Thanksgiving we are having Trainer appreciation week!!! We are so grateful to have such a sweet & gentle spirit on our team ! Don’t let the gentleness fool ya though , she’s been known to gently kick your Booty in to next week, but don’t worry if u look up at her she will give u a sweet smile while doing it 😂! If you liked this picture comment below and this , Joyful , jolly , & jazzy angel some love And appreciation! @jordanboezem ! . . . . . #angles #family #fitness #healers #healing #love #armyofangels #team #lovemyteam #windermere #orlandosbest #orlando #fitnessinspiration #inspo #fitnessmotivation #motivation #positivevibes #goodenergy #instagood #fitgirls #fitchicks #abs #legs #arms #greatworkout #bestworkout #gorgeous #beauty #pretty #singer
Olha elas passando por aqui pra lembrar que todo dia é dia de se alongar 😉 #bestdance #bestworkout #bestfun #polefriendsarethebestfriends #pdflexibility #polenasaladevooblumenau
Скучные линейные тренировки- это вообще не о нашем клубе! У нас есть определенный уровень, и мы согласны согласны его только повышать)) 🔝 Хочешь к нам? Есть 1 место на вт на 13.00 и на 18.30 🤗🤗🤗 ... #люблю #mygirls #myteam #skyjumping #jumpingfitness #trampoline #fitnessday #bestworkout #sunday #fitnessmotivation #батуты #фитенссбатуты #тренировкаягодиц #красивыедевушки #похудение #фитнессинструктор #тренерднепр #тренировкиднепр @fitnessgirlsmotivation @workout.video.ideas @only_fitness_video @fitness_vide0 @fitness_room @fit_girl_videos
Мое крутое воскресенье))) Сегодня ко мне половина моей kangoo-банды! Некоторые в первый раз, но легко справились на все сто, вот, что значит подготовка) 🔝🔝🔝 ... #люблю #mygirls #myteam #skyjumping #jumpingfitness #trampoline #fitnessday #bestworkout #sunday #fitnessmotivation #батуты #фитенссбатуты #тренировкаягодиц #красивыедевушки #похудение #фитнессинструктор #тренерднепр #тренировкиднепр @fitnessgirlsmotivation @workout.video.ideas @only_fitness_video @fitness_vide0 @fitness_room @fitgirl_video
Our holiday schedule for next week is out! Plan accordingly and feel free to join us with friends and family (Gloves Required) for a Thanksgiving🦃 Class Thursday at 9:15 am. Next week is going to ROCK❗ #realbagsrealresults #youcandoit #bestgym #bestworkout #besttrainers #bestmembers #getfit #tonemuscle #loseweight #getabs #behappy #noexcuses #getitdone #unlimited #possibilities #results #everyone #positive #action #positiveresults #inspire #believe #community #commit #myrtlebeach #ckomyrtlebeach #letsdothis #together #proudtocko
🇮🇹🇮🇹 GINNASTICA DINAMICA MILITARE 🇮🇹🇮🇹 🗓 8 GENNAIO 🌐VILLA VERUCCHIO 📍VILLAGE CENTRO SPORTIVO TI ASPETTO JENNIFER INFO WAPP 3402148389 O MANDAMI UN MESSAGGIO SU FB #fitnessgirl #GDM #ginnasticaacorpolibero #ginnasticaitaliana #corpolibero #bestworkout #migliorallenamento #jadore #ginnasticadinamicamilitare #gdmjennifergianessi
FroHawk 💇🏽‍♂️w/NonFacial trim 💈 All Taper fades $12 ‼️ Holiday Special 🎄🎁✂️ DM FOR BOOKING ONLY ‼️ #AnotherSatfisfiedOne #hairdesigns #haircuts #haircutsformen #nashvillebarber #frohawk #bestworkout
Laughter is the best medicine! "Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain." #hiking #mountains #laugh #Laughter #healing #medicine #happyness #positivevibes #motivation #sport #strong #poledancer #dancer #yoga #fitnessmotivation #bestworkout #blond #russian #naturephotography #fun #California #la #USA
Jumping squats is one of my favorite exercise to do for enhancing glutes muscles. 🍑 Squats doesn't work only for hips but improve knee stability and therefore help reduce the risk of injuries. //Tag someone who will perform squats// #squats #jumpingsquats #hips #lowerbodyworkout #workoutmotivation #instavideo #comments #videos #follow4follow #fitspo #fitnessaddict #loveworkout #fitfam #bestworkout #training #tagsforlikes
👉FITNESS&FOOD WORKSHOP Oggi! Dalle 10 alle 18 @championsavignano NOI SIAMO PRONTI!!! 💪💪 Io e @francescoruggiero_pt 👈👈👈 Vi aspettiamo per parlare di temi caldi: ALLENAMENTO, ALIMENTAZIONE E SPESA INTELLIGENTE. 👉All'interno del Workshop si parlerà di Alimentazione Sana e Spesa Intelligente ETICHETTE ALIMENTARI E SPESA INTELLIGENTE: Vi insegneremo come evitare gli slogan ingannevoli, le differenze tra i VERI ed i “falsi” cibi integrali e biologici. Come acquistare prodotti di qualità, dalle uova al pesce, la carne, passando per la frutta e la verdura di stagione. - LE ETICHETTE ALIMENTARI: Leggerle e capirne il significato. - ESEMPI PRATICI: Come evitare gli slogan “ingannevoli”. - ADDITIVI, CONSERVANTI E DOLCIFICANTI: cosa sono? Sono dannosi? - LA SPESA INTELLIGENTE: quali sono i VERI cibi sani? CONSERVAZIONE E COTTURA DEGLI ALIMENTI: parleremo dei metodi di conservazione degli alimenti, dove collocare i cibi per non alterare il sapore e le loro proprietà nutritive, affronteremo il tema “Metodo di Cottura”. - CONSERVAZIONE DEGLI ALIMENTI: Dove vanno collocati? Entro quando andrebbero consumati? - TEMPI E METODI DI COTTURA: vapore, forno o microonde? Quali metodi alterano e quali no? - “IL PIATTO COMPLETO”: Esempi pratici sui corretti abbinamenti Alimentari. Verranno affrontati argomenti che riguardano il mondo dell’allenamento a 360°. Vi insegneremo le strategie per rendere EFFICACE e FUNZIONALE il vostro allenamento, spiegandovi alcuni aspetti molto importanti riguardanti l’ALLENAMENTO FUNZIONALE E l’ALLENAMENTO PERSONALIZZATO: - ALLENAMENTO FUNZIONALE: Perché è così importante? - ALLENAMENTO PERSONALIZZATO: quando e quanto è importante e produttivo allenarsi con un Personal Trainer. - OBIETTIVI A BREVE TERMINE: Le migliori strategie per raggiungere risultati a breve termine👍👍 #FITMOVING #FITNESSADDICT #mangiaresano #mangiarewo #training #lifestyle #life #bestworkout #bestfood
At #StingFIT we believe in the power of music 🎧🔊 Book your class at scorpioliberates.com/stingfit and workout to one of our curated playlists; featuring the latest in trance and house music and visuals from the best festivals around the world.
THE BEST CHRISTMAS GIFT YOU CAN EVER GIVE. TREAT YOURSELF OR SOMEONE YOU KNOW TO OUR CARDIO KICKBOXING PROGRAM. THIS ALSO COMES WITH YOUR CHOICE OF A FREE BOXING GLOVES, FREE HAND WRAPS AND YOU ARE SAVING ON THE REGISTRATION FEE. THIS GIFT CERTIFICATES ARE FOR 3 MONTHS TRAINING COST $1450 IN OUR CARDIO KICKBOXING PROGRAM AND IS VALID UNTIL DECEMBER 31ST, 2019. DAVANAND SAMAROO KUNG FU SCHOOL #134 COFFEE STREET, SAN FERNANDO. 1 868 461-6406. #kungfu #taichi   #kungfuclasses #taichiclasses #selfdiscipline #davanandsamaroo #selffdefense   #davanandsamarookungfuschool #trinidadandtobago #davanandsamarookingofkungfu #kungfuking #kingofkungfu #cardio #kickboxing #cardiokickboxing #fitness #weightloss #bestworkout #workout #adidas #adidasworkoutclothes #blackbelt #bollywood #hollywood #blackbelts #taekwando #wwe #mma #karate
Kickinauss Minis Chase “stirsthepot”exercising with the FitPaws peanut at Paws in the Park- Carlin Park Jupiter #sitmeanssitpalmbeach #dogtraining #dogsofinstagram #chase #stirsthepot #fitpaws #peanut #miniaussie #miniamericanshepherd #bestworkout
2 years ago today, @ujin.ken was in GreenVille, SC and got his 9Round certification to open the gym in Vernon. It was the beginning of a great story 💪 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
2nd workout for the day: moving all the paint from the garage to the basement for winter. I took the stairs half of the assembly. Chris took the cold. This year I decided not to count my trips up and down stairs. If you saw my Ted talk, this is part of that “endorphins in art” I was discussing. #muralmachine #gallonsofpaint #supplies #arsenalofcolors #bestworkout #organized #fornow @anotherdayinparadise_etch
LIVE YOUR LOVE. , ENJOY LIFE , LOVE THE MUSIC @cyclebar_losgatos
Essa semana foi um misto de emoções, tivemos o @campeonatomineirodepoledance e a participação da nossa aluna querida @paulinecf_ . Esse post vai como agradecimento especial a todos que ajudaram e fizeram tudo ser possível de uma forma mais leve, porque quem compete sabe de todas as coisas erradas que pode acontecer, de toda a pressão envolvida. Quem me conhece sabe que a metodologia do Studio é voltada pra aceitação do corpo, do tempo que tiramos para nós mesmas e para nos sentirmos bem e acolhidas. Se alguém despontar, consequência! E foi isso que aconteceu! @paulinecf vc foi maravilhosa, todos estamos morrendo de orgulho de vc! Agradecimentos especiais a @laborezinha que é quase minha sócia, resolve todos os pepinos e me ajuda muito! A @ATELIEFRANDINIZ que arrasou na make, a @belhoffmann que fez um figurino incrível, a todos que compraram rifas para ajudar nos gastos (inscrição, pleaser, make, roupa, foto, video etc!) As alunas maravilhosas @lidianesantana , @leticiadmorais @amandabst @giovanabayao @renatalimapereira que foram prestigiar! Obrigada pelo apoio! Ver o nome do Studio ser apresentado junto com o da Paul me encheu de orgulho, e estar como treinadora num evento desse porte é de um reconhecimento imenso. Estamos muito felizes e agora só podemos dizer que, abriu a porteira. Podem esperar mais!
Butterfly 🦋 is our stretch of the week! Stretches Hip Adductors and Groin, great to release tension from Knees and Hip joint and lower back. מתיחת השבוע היא ישיבת פרפר למתיחה של מקרבי הירך והמפשעות. מעולה לשחרור עומסים מהברכיים ולשיפור מוביליות במפרק ירך. מומלץ לשים יוגה בלוק בין הרגליים וללחוץ עליו 30 שניות חזק עם כפות הרגליים, בתום 30 שניות להוציא את הבלוק ולנסות להגדיל טווח בפרפר (כיווץ ומתיחה טכניקה שנקראת PNF). ניתן לשלב מתיחה בהדרגה עם מעט משקל שיעזור להגדיל טווח ואפשר גם לשלב את הפרפר ההפוך ולתת לכח המשיכה לעשות את שלו. בהצלחה 🦋🙌🏻🧘🏻‍♀️ #stretchoftheweek #butterflystretch . . . . . . . . . . . #stretch #stretchoftheweek #flex #flexability #flexible #stretchtime ##flexing #todothis #yoga #beststretch #howtostretch #bestworkout #womanworkout #telavivian #tlvtraining #tlvworkout #justdoit #saturdayworkout #bestpic #fitwomen #sweatshopgirl #beststretch #butterfly #hamstringstretch #stretchroutine #bestpicture #bestpicture #yogaroutine #yogaforlife
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