#betheexample

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Lil flexy flexy from my workout this morning. Gonna do a comparison in about a month. Hoping to make it to the gym 5 days a week. #fitnessaddict #fitness #instafit #instafitness #fitmom #40andfit #gymflow #gains #fitlife #itsachoice #betheexample #flex
You might think by browsing this account, that our Wild Keepers only live out in the wild, that we limit cleanups to wilderness areas. We love our city dwelling Wild Keepers and appreciate the cleanups they do within their communities! . Josh picked up trash for just over an hour and collected 2.6 pounds of recyclables and 12.1 pounds of trash along a greenway in Seattle. . 📷: @elbon_hsoj . #keepnaturewild #wildkeepers . . . . #keepitwild #wherethewildkeepersare #citycleanups #keepourcitiesclean #greenspaces #optoutside #getoutside #dogood #socialgood #giveback #inspiration #changemakers #community #changetheworld #makeadifference #begood #cityliving #stayandwander #liveoutdoors #finditliveit #livethelittlethings #bethechange #seattle #washington #volunteer #betheexample
What an honor it was to stand in and advocate for the students at Westinghouse High School today!!! To me, there is no way up the ladder if we don’t take the time to genuinely pour back into the same communities that we’ve came from!!! @lacedbeautybar @dreamz_hair_salon #WeGetThePicture 😉On behalf Occupational Advisory Committee and Ms. Richardson, we want to send a HUUUUGE thank you for having us!!! 💆🏽‍♀️💼📝✨💫 #EachOneTeachOne #OnOurOffDay #BeTheExample #DreamzHairSalon #LacedBeautyBar
Body aches, nose running, dry cough, eyes burning....all the lights may not be ok green, but of its what you seek...CHASE IT! Rep range; 30, 20, 18, 15. #fitness #lifting #chestworkout #bodybuilding #cutting #strong #seiglastrong #gohard #noexcuses #betheexample
I couldn’t agree with @mdauph more! Today he posted, “Someone needs to know this today. It’s not too late to be loved. It’s not too late to change. It’s not too late to be better. It’s not too late to be courageous.” #followtherelationship #itsnottoolate #itsnevertoolate
Post workout selfie with this lady! Show em what healthy and strong looks like!!😍🤩💪💕
Happy Monday!!! I made a promise to myself at the beginning of the year that I would step out of my comfort zone and do things that pushed me or made me uncomfortable. I understood that this was one way to grow as a person. _ _ This week is no different as I am gearing up to try a couple of new things. I’m usually pretty low-key about sharing what I’m doing or have planned but so far, I have not regretted anything!! _ _ Do something that pushes you this week!! I’d love to hear what you did and how you felt. I’ve got a friend who is doing his very first Physique show this weekend and I guarantee that he has gone far beyond what he ever thought he could and will walk away with a different sense of himself. Have a great week❤️.
Tag the person who pushes you to be better. #friends #goals #betheexample #bettertogether #cfp #twobrainboxes
Gabrielle has been training with me lately and Took it upon herself to keep a journal. Also she was very proud to show me the calluses she is building. Looks like it may be time to take a break from training to work on grammar. #betheexample #powerlifting #girlswhopowerlift #kidsfitness
Finished! Going to train some other people and then post some workouts. Thank you for everyone's support. I know it's only day one but I feel so motivated knowing people are following my story this week. #postworkout #pumped #chestandback #naturesmedicine #lifechanges #motivationalgoals #betheexample
Get it girl 💪🏼 #alwayswatching #betheexample #fitfam
"Spirit of Lares" Art work by @bobbitoross From : "The coat of arms of Lares is based upon a flag created by Dr. Ramón Emeterio Betances y Alacán, who was an Puertorrican independence activist, born in Cabo Rojo, Puerto Rico in 1827 and died in France in 1898. This flag created by 1867-68 was inspired by Dominican flag, because Dr. Betances was an Dominican Republic ambassador to France and by the Dominican support to the Puertorrican struggle for independence from Spain. This flag was presented by Manuel Rojas (an underground partner of Betances in Puerto Rico) to the underground Revolutionary Council meeting in Lares in June 1868 and the Council members approved it. The Lares flag was used officially for first time on the mountainous town of Lares on September 23, 1868 when a revolutionary underground army of volunteers took this town expelling its Spanish authorities and proclaimed in it the Republic of Puerto Rico the same day. The lack of reinforcements waited from outside and the superior firepower of Spaniards defeated the Revolutionary Army headed by Manuel Rojas on Sept. 24, 1868 in San Sebastián, Puerto Rico (a market town near west of Lares), and the revolution was crushed same day. The original Lares flag was taken by a Spain's army officer as a war prize and many years later transferred to the puertorrican people. Now is exhibited on University of Puerto Rico's Museum. The features of this flag (and over the coat of arms too) have this meaning: - Top blue rectangles: Freedom from Spain - White cross: Fatherhood and Equality for all Puertoricans - Upper red rectangles: The blood restrained by independence fighters - White star over left blue rectangle: the country free and independent Many years later, in 1952, the Lares Municipality decided that the historical flag raised in 1868 must be the Municipality ensign too, in memory of the defeated Independence Revolution that Lares housed and supported. The coat of arms adopted same year has the same pattern of flag by the same reason. " #BOBBITOROSS #FLOSSTHEROSS #EACHONETEACHONE #PALANTESIEMPREPALANTE #ITSBIGGERTHANME #BETHEEXAMPLE #STAYCREATIVE #STAYINSPIRED #SMILEONTHEM #SPIRITOFLARES
"Spirit of Lares" Art work by @bobbitoross From : "The coat of arms of Lares is based upon a flag created by Dr. Ramón Emeterio Betances y Alacán, who was an Puertorrican independence activist, born in Cabo Rojo, Puerto Rico in 1827 and died in France in 1898. This flag created by 1867-68 was inspired by Dominican flag, because Dr. Betances was an Dominican Republic ambassador to France and by the Dominican support to the Puertorrican struggle for independence from Spain. This flag was presented by Manuel Rojas (an underground partner of Betances in Puerto Rico) to the underground Revolutionary Council meeting in Lares in June 1868 and the Council members approved it. The Lares flag was used officially for first time on the mountainous town of Lares on September 23, 1868 when a revolutionary underground army of volunteers took this town expelling its Spanish authorities and proclaimed in it the Republic of Puerto Rico the same day. The lack of reinforcements waited from outside and the superior firepower of Spaniards defeated the Revolutionary Army headed by Manuel Rojas on Sept. 24, 1868 in San Sebastián, Puerto Rico (a market town near west of Lares), and the revolution was crushed same day. The original Lares flag was taken by a Spain's army officer as a war prize and many years later transferred to the puertorrican people. Now is exhibited on University of Puerto Rico's Museum. The features of this flag (and over the coat of arms too) have this meaning: - Top blue rectangles: Freedom from Spain - White cross: Fatherhood and Equality for all Puertoricans - Upper red rectangles: The blood restrained by independence fighters - White star over left blue rectangle: the country free and independent Many years later, in 1952, the Lares Municipality decided that the historical flag raised in 1868 must be the Municipality ensign too, in memory of the defeated Independence Revolution that Lares housed and supported. The coat of arms adopted same year has the same pattern of flag by the same reason. " #BOBBITOROSS #FLOSSTHEROSS #EACHONETEACHONE #PALANTESIEMPREPALANTE #ITSBIGGERTHANME #BETHEEXAMPLE #STAYCREATIVE #STAYINSPIRED #SMILEONTHEM #SPIRITOFLARES
He wanted a picture of his freckles ✨ I’m sure he’ll collect a little more every summer. I pray he always embraces them. #middlechild #freckles #afacewithoutfrecklesislikeaskywithoutstars #bopo #selflove #teachconfidence #betheexample #ilearnalotfromhim #momlife #boymom #momof3 #balance #love #positivevibes
Reason 73679835 NOT to go to yoga. Me - RJ go get Papa RICHARD I have to leave Booboo I have to go now Richard I’m leaving Day 1 of week 3. New yoga mat in hand and off. Leaving the baby to drive his Papa nuts . . . . #lifelessons #successprinciples #mompreneur #momboss #momproblems #workingmom #momceo #babyboy #goals #declareit #newmom #mommylife #wahm #postpartumjourney #enjoythejourney #determination #growyourself #toddlermom #bossbabe #goalcrushing #yoga #entrepreneurmindset #onamission #fitness #yourareenough #balancedlife #betheexample #lookgoodfeelgood #mondaymotivation
Any other mommas out there with mini me's, attitude and all?!?! 😆😬🤬🤯😭😱 #kindergartenmom #firstgrademom #alltheattitude #girlmomlife
#Repost @1scottmcgee with @get_repost ・・・ 𝒯𝒽𝑒 𝒢𝓇𝑒𝒶𝓉 𝒮𝑒𝒸𝓇𝑒𝓉 • See the world as self rather than self as self. We need each other. • Knowing there is some good in the worst of us and some bad in the best of us will help us see better. Keep your mind open without rejection. Integration not segregation. We don’t go through life alone. We grow through life together. Help others while you’re at it. • Embody the light. 🕯🖤🕯 _______________𝙏𝙝𝙚 𝙎𝙞𝙨𝙪 𝙒𝙖𝙮 #goodwoman #shoshin #bethelight #thegreatsecret #laotzu #taoteching #taoism #betheexample #vulnerabilityisstrength #strengthisachoice #masterstudent #humility #service #beagoodhuman #holdthestandard #beginnersmind #gratitudestrong #embodythelight #laotzuquotes #sisu #letitgo #chooselove #thesisuway
I workout mainly for the mental stability it gives me 🧠. Yes, the physical results are nice, but what it does for me mentally far out weighs those results. . . I have always suffered with depression. Always felt blue ⬇️, not enough, lacked interest in EVERYTHING, never had energy... want me to keep going 😔? Being consistent with exercise helps me SO MUCH!! It helps me start the day with a positive mindset and gives me the energy to NOT ONLY get through the day with my girls, but to actually THRIVE during the day!! . . #depressionsucks #depressionwarrior #strongmom #betheexample #mentalhealthmatters
Shrimp, whole wheat pasta and spinach salad! So yummy and the whole wheat pasta is more filling to me than regular pasta. 🙌🏻👌🏻 What the recipe? Drop a comment below or shoot me a message. I also send out a newsletter every month with the recipes that I use. So if you’re interested in getting my newsletter, PM me with your email address❤️
I have been on the lazy train here lately. I used all the hours I was working after the storm as an excuse to skip my workouts. I have been getting them in on shift but not at home. As a result my workout today absolutely crushed me. 5 Rounds of 200m Run and 20 Fronts Squats at 75# w/ my @bruteforcesandbags . I won’t be falling behind on my responsibilities anymore. #betheexample #squatober #leadfromthefront #TSAFE
Finishing up my MMA program. I definitely wasn't perfect, and fell off the course of the program for an entire week and even a few more days this week. With putting my focus on some other things in life I put my fitness goals on the back hurner, yet again... I thought that I didn't make much progress at all, when I say that I lost only 3 pounds from day one, I feel like I failed. I have to remind myself that it isn't only the number on the scale, yes, I have a goal weight that I'd like to be, but that isn't the only form of progress. After comparing these photos from day 1 and today, I can see a little more muscle definition and that only makes me want to keep going! During my workout today, I noticed that I was able to push a little harder and do a few more pushups on my toes than before. I am excited to start this next 8 week program that's all about lifting, high intensity interval training, and abs, focusing on building stregnth and lean muscle! I'll be starting on Monday and need all of the motivation! If you are ready to make some changes in your fitness and think you can dedicate only 4 days a week for less than an hour each day to so, let me know in the comments below! #fitmom #vegan #mmaworkout #inkedgirls #healthyliving #tattooedandfit #veganmuscle #dontgiveup #girlscanlifttoo #fitness #livingthefitlife #fitnessjourney #itsalifestylenotaquickfix #betheexample #poweredbyplants #notgivingup #nonscalevictories
What is my vision for my business? ⠀ ⠀ What a loaded question that has been weighing on me for the past year. ⠀ ⠀ In the beginning of coaching, my only focus was to help women lose weight. Beachbody helped me feel better about myself, and I wanted to do that for other women. Especially mama’s….ya’ll can feel me, right? ⠀ ⠀ But holy freaking moly, my business has taken a major turn in these past few months. I have gone from “I’m gonna help you lose weight” to “I’m going to change your freaking life”. That’s right… you heard me. I’M GOING TO CHANGE YOUR FREAKING LIFE. ⠀ ⠀ I’m not going to sit here and watch people drown in their debts. I’m not going to sit back and watch people self sabotage themselves. I’m not going to stop screaming from the mountain tops of how much this company could change your life, because IT CAN! ⠀ ⠀ How do I know? ⠀ ⠀ Because it’s changed mine. ❤️⠀ ⠀ If you’re ready to stop hiding from your fears... if you’re ready to take control of your life, your health and your mind— then you know where to find me 😉⠀ ⠀ #sahm #wahm #mompreneur #fitmom #strongwomen #strongmom #momsofinstagram #unitedinmotherhood #livewell #liveauthentic #dreamer #dreambig #momboss #girlboss #makeyourselfproud #makeyourselfhappy #iamteambeachbody #betheexample #momswholift #momswhoworkout #momswhoinspire #postpartumbody #strongerthanever #momsintofitness
#bodybeast back and bis today. Its our third day on this program this time around! can't wait to see the results!
DO NOT change your lifestyle because you have a family!! 🙃 I've heard the sentiment of this dilemma more times than I can remember, it's fairly common. It's often believed that your activities need to change when you have youngsters: "Once upon a time your evenings and weekends were spent running, hiking, climbing or hitting the gym, but now you must forgo anything you once loved to do and attend every kiddie craft event at the local library and have innumerable play dates. What is allowed, however, is wallowing in what once was with like-minded sad fellow parents over a glass *bottle* of wine, remembering how you used to run a fast 5k or how you used to love going on a hike with friends"... Yeah, no... Stop right there. ✋ I get that that is the norm. I'm urging you to be unusual. There are INNUMERABLE ways to INCLUDE your family in the things you like to do. You once liked to run? Find a spot where you and your partner can tag team watching kids while alternating running. Better still, RUN WITH THEM when it's not your turn. Join a gym with a fun kids room and go to yoga or go lift, then go to family swim afterward (thanks @glensfallsy ). Like to hike? Take them! Add a weight plate to your backpack and ruck at their speed, it's a great strength workout. Sure, they'll likely whine and cry, so be patient, but I promise they'll be proud of themselves when they get to the top, and that is an amazing reward. ❤ You are part of a family, not a shell of an individual now ruled by miniature dictators. They DEPEND on you to be the best version of yourself that you can be, they NEED you to be happy and healthy! If that means shipping them off to grandma's for an evening, then do it without the guilt. Grandma loves it, they love it, and you come back refreshed. Everyone's needs are important within a family, this is anything but selfish. Sacrifice is necessary, but so is balance- using sacrifice as a certificate of accomplishment creates a dangerously negative outlook on family, and uses children in the wrong way. They're not trophies, they're little humans that look up to you. So be you. Create little adventurers. 👐
Do you dread Mondays? I used to, like most of the world 😝, but not anymore! Why not? . . I get to stay home with this perfect baby, which is the best job ever! I am able to do that because of job #2 --coaching! Waking up on Monday isn't hard because I get to do what I love--help others reach their goals and have healthier, happier lives! ❤️ For "work" I get to cook, eat, exercise, explore, meet new people, and chat with friends--all HOBBIES of mine! . . I started coaching because of my passion for health and wellness, but it has become a blessing to our family financially, which makes it even better! Especially with a new baby, moving, and a diabetes diagnosis🙄, any extra income is helpful! . . I am looking for friends who want to join me in ENJOYING Mondays and become a part of an amazing team and opportunity! Drop your fave emoji below or message me for details! 😘 . . ##wifeofadiabetic #diabetichusband #newboymom #boymom #stayathomemom #workfromhome #fitmom #fitfam #betheexample #teamweston #choosehealthy #workfromhomemom #westonwellness #7monthsold #lifechanges #newlytexan
Chest and shoulders with my mini today getting our #duespaid ! Letting her see how simple a #choulders day can be with a bench and a set of dumbbells. Getting her started in the #legionofboom early!! #fitfam #mommadaughter #settheexample #betheexample #familyworkout #fitmom #raisestrongwomen #iam1stphorm #1stphormathletesearch
It's Monday afternoon. I'm still in my pj's. My day has NOT gone the way I would like. Schoolwork isn't getting done. Thinking about making a grocery list makes me want to scream. Hubby came home from hunting and almost immediately left for work. I'm overwhelmed with all.the.things. Anyone else? 🙋‍♀️ So I came to my room to lay on my bed and feel a little sorry for myself that nothing is getting done. I took off my cozy slippers and put them on the floor... next to my gym shoes. The shoes I took out so I could start working out again today. The shoes that were supposed to go on my feet first thing this morning. So now, I have a choice. Do I lay on my bed and wallow and whine about how "Monday" it is today - which sounds like a very enticing option? Or do I change my whole day around by putting on the shoes? What would YOU choose? Because your answer could explain a lot about what's going on in your life right now. #reallife #hardquestions #mindset #attitude #choices #choosewisely #becomingabetterme #noteasy #work #betheexample #stayingfitat40 #backonthewagon #goanddo #turnthedayaround #notavictim #mylifeisuptome #monday
After YEARS of wanting to do @crossfit but being too scared to actually walk in the door and do it because a) I am intimidated by the booty short and sports bra wearing super fit and strong goddesses b) I didn't think I was fit enough c) I was worried about being the only fatty d) Panicking because I can't do the gymnastic movements (but I'm willing to try my best)... etc etc etc I could go on and on.... Tonight I finally did my first proper #WOD (not including when I've done team workouts with @siand90 ) and as I expected I loved it ❤️ Working on being the best me and that doesn't have an expiry date 💪🏼🏋🏼‍♀️ #betheexample #fitmama #postpartumfitness
𝒯𝒽𝑒 𝒢𝓇𝑒𝒶𝓉 𝒮𝑒𝒸𝓇𝑒𝓉 • See the world as self rather than self as self. We need each other. • Knowing there is some good in the worst of us and some bad in the best of us will help us see better. Keep your mind open without rejection. Integration not segregation. We don’t go through life alone. We grow through life together. Help others while you’re at it. • Embody the light. 🕯🖤🕯 _______________𝙏𝙝𝙚 𝙎𝙞𝙨𝙪 𝙒𝙖𝙮 #goodwoman #shoshin #bethelight #thegreatsecret #laotzu #taoteching #taoism #betheexample #vulnerabilityisstrength #strengthisachoice #masterstudent #humility #service #beagoodhuman #holdthestandard #beginnersmind #gratitudestrong #embodythelight #laotzuquotes #sisu #letitgo #chooselove #thesisuway
Today is Pregnancy and Infant Loss Remembrance Day🙏🏾. Life is a gift from God. Let us pray for those who have experienced pregnancy or infant loss.
Three miles FTW. 👊🏻🙌🏻 Meanwhile...my scheduled November half marathon has been cancelled due to hotel construction in the area 👎🏻💩😤 which means that I now need to find a different race to run. It’s okay, though. I’m just happy to be outside and moving. I took a full week off after I tweaked my foot while walking one of the dogs 😩But I am happy to report that everything felt great today. 🌈🎊💃🏼🎈⭐️😁 Happy Monday, everybody! #fitness #gym #personaltrainer #sarasotatrainer #runandbehappy #halfmarathontraining #sortof #runmom #motherrunner #trainsmart #betheexample #runnersofig #instagramrunning
Join us tonight!! We can’t wait to show you guys how God moves through prayer 🙏🏾 But until then #BeTheExample @theexample.uncc
Monday motivation! Be the example for your children! They are always watching and learning from us. . . . #crossfitgirls #crossfitkids #thisis2 #betheexample #journeytowellness #2fitgingersisters #garagegym
Soooooo true! If you want something you’ve never had, you must reach out of your comfort level and do something you’ve never done...🙌🏼 #thisismystory #fitfam #goalsgirl #thatfitlifetho #singlemomlife #motivateandinspire #idome #chooseyou #passiondriven #fitwomeneat #strongnotskinny #musclesandmascara #coredayeveryday #lifebalance #beautifulbadass #braveandbold #betheexample #inspireothers
Soooooo true! If you want something you’ve never had, you must reach out of your comfort level and do something you’ve never done...🙌🏼 #thisismystory #fitfam #goalsgirl #thatfitlifetho #singlemomlife #motivateandinspire #idome #chooseyou #passiondriven #fitwomeneat #strongnotskinny #musclesandmascara #coredayeveryday #lifebalance #beautifulbadass #braveandbold #betheexample #inspireothers
#SneakPeek . 👀 I told you treats were like hall passes — you can do whatever you want when you have them, even #VLOG at Acting Class. I have so much fun with my fellow #VLOGGERS and #THESPIANS ! Live the life you want and come along with me for part of mine. 😎❤️ • • • - 🎥🎞 - In my newest video I talk about my clothes being tight and how to come from a place of radical acceptance in #RECOVERY in order to achieve peace of mind. Then we go out and about vlogging everywhere from Acting Class to @WholeFoods to buy a treat for THAT FOOD DAY. It’s a good one!!! 🤗 Link in bio. 🔝 - 🎥🎞 - **What should we chat about next? - 🎥🎞
We had such an awesome fitbet in September that we decided to another in October 💕!! If you have goals for 2018, but haven't started yet, it's NOT too late!! Let me help you use this awesome group to reach YOUR goals!! Besides reaching your goals, you may just win a little extra $$$ for Christmas 🎄!! Our last cash pot was over $5000 😲!! If you've been wanting to get started on YOUR goals, let me help 💕!! Message me for more info!!! #fitbet #betheexample #strongertogether #doitforyou #beautiful #nevertoolate #fitlife #fitfam #womenencouragingwomen #fitmusician
Be the Example for Change... To make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone...
Love these two so much! They have taught me so many lesson, not by telling me but by showing me. I didn’t realize how important that truly is until having children myself. It’s easy to get wrapped up in the busy of ourselves and wanting a break, but the truth is we aren’t designed to have a break from parenting. They always expected the same out of me as they do themselves. Thank you for always being an amazing example!!! #loveyou #betheexample #parenting
If you have a dream, a goal, a vision. Set yourself up on that pad, just go and never look back! #mindset #setanewstandard #believeinyourself #businessman #businessclass #neverlookback #betheexample #goals #dreambig #visionair #ateam
Join us tonight!! We can’t wait to show you guys how God moves through prayer tonight🙏 But until then #BeTheExample @theexample.uncc
It's crazy how we view ourselves in the mirror like I can see all my flaws. Then I take a pic and see this...... I'm a huge fan of taking pics to track my progress and slip ups because often times that scale will tell me lies. My main vanity focus is seeing my abs something 4 years ago that was on point. I love seeing my hard work popping again and it reminds me to keep doing what I'm doing 🥗 or stop doing the shit I know dont work for me aka 🍕🧀🍟 How do you like to track your progress?
I love my little niecy-poo! We’ve been working on memorizing valuable scriptures right before bed and I’ve been teaching her what I am learning about how to pray for herself, her family and others to manifest the life of her dreams. And then she asked me, “Aunty Taiesha, can you take me to church with you?” How could I resist. So grateful to be a conduit to her growing closer to the Lord. Children are so literal and quite often she would ask while I was praying, “but who are you talking to I don’t see anyone. Where is God?” I explained, like the air that we breath and the love that we feel and experience, you may not see it but it is always there and God is the same way. God is everywhere at the same time.” Mostly, I believe that it is by our example that children will first be drawn to God until they have a personal encounter that truly seals the deal. Until then, I will continue to show her and not just tell her how important it is to have a strong relationship with God and to include the Lord and the Word in all that you do. I will show her the importance of fellowship with other believers. I will be an example to her so she can always know that Aunty Taiesha chose to put the Lord first in all that she does. Shoutout to parents all over the world that have children. They are your mirror and that has got to be the ultimate accountability. God knows what he’s doing. And a major shoutout to the aunties and uncles who use their position in their niece or nephews life to help shape who they become. You matter! You’re important! You define your role and you are appreciated! It takes a village. #FamilyTime #FamilyFirst #BeTheExample #YourActionsSpeakLouderThanWords #TheyAreListening #TheyAreWatching
If you see something, say something - and that's exactly what this Girl Scout did! Last spring Ellie noticed sexist illustrations of careers in her school's Spanish book. Frustrated with the way women were portrayed (mainly as florists or nurses), she wrote a letter to the book's publisher to voice her concerns. To her surprise, the publisher mailed Ellie the latest edition of the Spanish textbook with added representation of women in leading roles! Now that’s what we call a #GIRLagenda 🙌🏽
Join us tonight!! We can’t wait to show you guys how God moves through prayer tonight🙏 But until then #BeTheExample
Completely in love with my new @albeba.bands ! And this one came with a bonus band so I got everything to work my arms and my legs in one box! Anything that helps me sneak in a workout anywhere is a total win with me and these fit right in my pocketbook! 😊 . . . . #healthylifestyle #passionate #livetoday #happiest #joyfulheart #lifeisagift #bepresent #healthierlife #workoutmotivation #positivemindset #selflove #transformationjourney #motivating #furmoma #lifestylechanges #fitnessgirl #bebrave #confidenceissexy #strongisthenewsexy #strongisthenewpretty #strongisthenewbeautiful #bethebestyou #womenonamission #bodyconfidence #betheexample #reachyourgoals #gettingfit #gettingitdone #weightlossjourney #ad
My Daughter and I started exercising in the morning before she starts her school work. Sometimes its yoga or maybe we will go for a walk. Homeschooling is different for every child. My daughter needs some time to wake up and get energized in the morning. So I give her extra time to enjoy breakfast and then encourage her to do some yoga to help get her blood pumping. This new system seems to be working well! . . . . . . . . #momof5 #yogamom #betheexample #homefitness #yogaforthemind #healthstartsinthehome #homeschoolroom #homeschoollife #leadtheway #motivationalquotes
Actions ALWAYS speak louder than words! MacKenzie may not always listen to us, but what we do know is that she’s ALWAYS watching 👀 Kids are AMAZING imitators, so let’s give them something great to imitate! Shout out to my #mancrusheveryday who helps me show our daughter what a healthy lifestyle looks like 💪🏻 #mondaymotivation #mcm #betheexample
Hike with the girl yesterday! #betheexample
Question of the Day: What month do you think I’m representing in the @Sigmafied Fitness Calendar? . Chapter: ∑lite E-Phi (BGSU) | Club: Deuce Rock . SKA: "Renai2sanc∑ Man” | IG: @scrubs.and.weights . Posters✔️ Calendars coming soon! 🗓 Visit our website where this and other posters are available now and to stay update on Sigmafied events. . 💻https://www.sigmafiedfit.com. . All proceeds will be donated to a choice charity & funding a Sigmafied Scholarship! This is what it’s all about. Motivating others and giving back. 🤘🏽 . 📸: @osirisfotos & @raisincanearts . #Sigma #Sigmafied #SigmaFitness #Calendar #Posters #BeTheExample #MightyMovement #MightyMonday #MotivationMonday #Brotherhood #Scholarship #Service #Philanthropy #ZetaPhiBeta #ZetaPhiBetaSigma
It’s Monday!!! Today is going to be a crazy one - I am pushing myself outside of my comfort zone because that’s where the magic happens!! What do you have planned for your Monday?? 💙 . . . . . . . #olivemyhealth #jesusbeliever #strongmom #certifiedhealthcoach #momtreprenuer #FaithFamilyHealthFitness #fitnessfanatic #fueledbywholefoods #healthylivingrevolution #progressnotperfection #buildUPwithLOVE #betheexample #boymom #soccermom #showupeveryday #foreverstrong #momlife #chooseKIND #perfectlyimperfect #AZCardinalsFan #findyourtribe #mondaymotivation
Rain rain go away. Little Gigi has a field trip today! ☔️ And to a pumpkin farm, no less. We should be good and muddy by the time we’re done! 😳🤷‍♀️
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