#betheexample

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My girls... 💞💞 - I am loving the photos from our family lifestyle session. 😍 - I always wanted to have at least one daughter, so I feel incredibly blessed to have two!💗💗 - - - #girlmom #raisingdaughters #newbornphotography #capturethemoment
5/3/1 Week XXII - Military Press. Moving slowly yet surely through December. Training is always a top priority but doesn't need a fancy template or label to be efficient. I'll be following team HDS on most assistant work; and sticking to classic 3/5/1 for main sets. Here is 195x11(5+). Great session to all; @rod_father69 , @lady.liz.launched and wife @ramonasbakeddelights. @capital_h199 @970muscle #HeavyDutyStrength #970Muscle #powerlifting #bodybuilding #NOV #Strongerthanall #Wendler #prowler #elitefts #prowlerflu #NorthofVag #boringbutbig #bloodsweatchalk #Aicsean 🇨🇮 #personaltraining #fuckyoupayme #soberbarbarian #squat #bench #deadlift #intensity #betheexample #emptyheadfullheart #stoic #chaosandpain #boringbutbig #sober #soberasfuck #dowhatisnecessary #resilient
That moment you’re outnumbered 👀 #encourageothers #betheexample #avakinlife #imvu #inspiration #edit
Happy Sunday! . I hope you smiled today 😊 and if you haven't yet, there's still time! . A smile can be so powerful, for yourself and those it's shared with 👥 . This time of year, when we're running around trying to get everything ready for that one big day 🎅 it can be easy to forget to smile. Too consumed with our own bubble to recognize the world around us. . Today I was brought out of my own bubble by a strangers offer of help, which not only led to a smile but a chuckle too(He was offering his reach and was barely taller than me)!! And I was immediately reminded how great a shared smile feels, how great kindness feels, and how if we just look up once in awhile and smile or offer a helping hand, we can make this world a much more beautiful place. . It's up to us, and it can start with a simple smile 👩🏼. . . . . . #smile #MissLucy #bethejoy #thelittlethings #wellnesswarrior #catmom #transform #mindsetshift #borderline #sweatitout #riseup #mentalhealthmatters #creatingconfidence #loveyourselfie #adultish #walktall #betheexample #smilesformiles #bodyinprogress #introvert #lefty #southpaw #countrygirl #shortgirl # fitnotskinny #bodymindsoul #fitish #vibehigher #thegoodfight
Apparently these two got inspired at the GainDeer Games yesterday. Or...they may have been told they had to get outside and burn some energy. Either way, they made themselves a workout and have been busy for an hour. . #parentingwin #fixedonfitness #fitkids
What is the biggest lesson I’ve learnt as a parent so far? 🤔It’s not what you say it’s definitely what you do.😊 Too often we say one thing only to act in a completely different way, and the great thing about children is they call you out every time. ☺️ #thelittleowlbook #bestmebestyou #lifelessons #betheexample
Did you know... ⁉️ ...that JOY is a stronger, less common feeling than happimess? 👀 ...JOY runs deeper than happiness and IT CAN be present even during unhappy times!! 🥰 ...JOY is an attitude of the heart! 💞 ...the best way to teach JOY is to feel it, demonstrate it. 🔆 #joy #didyouknow #todaysthought #sunday #stronger #lesscommon #runsdeep #howtoteach #feel #live #demonstrate #betheexample #comesfromtheheart #feelthejoy #somanyreasons @oliviabuchananphotography #winterphotoshoot #winterphotography #whattowear #dress #reddress #blacklace
One of my favorite things about building our home has been watching our boys help whenever they can. I remember right after we started our business, Seth had to go do a portable job at a Amish house down the road. When he got home I asked him how it went and the one thing he took away was how eager all of their kids were to help. He had told me many times after that night, that when we had kids he wanted to teach them to work hard and to always be willing to lend a hand. Well so far, I think their daddy is teaching them right. These two are always so eager to help. They are right there with the stud finder, pencil and level helping their daddy! They may even be writing their names all over any chance they get too!!
“I believe in YOU!” . She said it loud and BOOMING! 📣 . Her face was intensely serious & crazy excited - at the same time! . Her WHOLE BODY was nodding and vibrating in agreement as she pointed right at ME. 🙋🏻‍♀️ . When I heard those words the first time, it was GAME ON! 🏃🏻‍♀️ . It’s not that I hadn’t had self-belief before - I did! - but I was 39 years old & I can’t remember a time when anyone had actually ever said that to me before! . At that time I was in a painful place, suffering in my daily life in a way that had me questioning if I even had a right to believe in myself. . But when I heard her say it that day - with such POWER, such CONVICTION... I knew it had to be TRUE!! . But she was a stranger.... talking to me thru a TV screen... HOW could it possibly mean so much?! . Because not only did I need to hear it - I could literally FEEL how much she MEANT IT!! . And I KNEW I could still believe in me, too. . I was so hungry for MORE... . I was the owner of a demanding new print & promotions business - working 14hr days with hardcore, stress-filled deadlines. . Most days I ate fast food in my office & drank 2 or 3 venti lattes to get thru the day. . We had just adopted our 3rd child from a hard place. There were serious struggles - we felt under constant attack from the outside and in our home it was like walking thru a minefield every day. . I was tired. And I felt like a failure. At everything. . That TV trainer reminded me of the person inside me who was strong enough to figure out a way & fight thru it. A person who LIKED to achieve, was DRIVEN by challenge and who COULD overcome! . At a time when I thought I just couldn’t handle any more challenges, she made me want MORE again! . I lost 40lbs, sold my print business, became a Coach, a group fitness instructor AND a Master Trainer - and these things let me build amazing friendships & actually CHANGE LIVES!! . I surrounded myself with a VIRTUAL COMMUNITY that pushes me, wants more for me, helps me seek new goals and reminds me daily that they believe in me. . And because someone believed in me, it’s easy for me to believe in you. 🤷🏻‍♀️ . I KNOW you can do it too. You can! . I believe in YOU!
Our moms gotta be two of the strongest women I know. Blessed to be able to spend quality time with them. #Nana #Lola #Foster #Espiritu #Crivello #DopeOhana #StrongOhana #roots #SundayBreakfasts #continuingtraditions #betheexample
Celebrating a milestone in my treatment and a reminder I’m on the right path in life #queenslifteachotherup #betheexample #liveyour truth
Good word! We need more examples and less opinions ... leave a ❤️if you agree! @badassvegan #WednesdayQuotes #BeTheExample
Positive Vibes, Negative Splits ✌🏻😎 Beyond proud of what I was able to do through the streets of Dallas today. Training has been limited to mostly easy miles these past couple months, and I scratched every goal except to have fun today. I didn’t even look at my watch until mile 10, and then continued to cruise from there. Meeting up with #RenegadeWW family post race was icing on the cake. Thanks @bmwdallasmarathon for a fabulous event. . . . . . #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #runningmom #lovetorun #strongnotskinny #runstrong #runhappy #makefithappen #runoutside #makefithappen #riseandgrind #dreambig #betheexample #runningmylife #marathoner #halfmarathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #halftraining #positivevibesnegativesplits #runbmwdallas #rundallas #halfmarathon
How do you spend your time? Where do you put your energy? ❤️ . . . . #inspiration #bobross #stophate #energywork #happysunday #goodvibes #quotes #kindness
I love NYC such a fantastic event! It was so cold.... but so worth it! #halfmarathon #betheexample #13 .1
Super cute moment!!! No fighting just eating sandwiches 🥪 and watching football 🏈! #family #betheexample #fitmom #strongmom #lovemyfamily
Just because you’re younger than someone , doesn’t mean you can’t be an example to them or teach them something. We all have unique experiences that can help others. #scripture #sunday #inspiration #love #bibleverses #grace #betheexample #believe #faith #hope #perspective #mindset #positive
When we think no one is watching...when we think no one knows what we are feeling in our hearts, what we are thinking in ours minds, remember...GOD IS ALL KNOWING!! The fact is we should remind ourselves daily that He sees us and cares for us unconditionally so we are to SEEK HIM EVERYDAY to change anything in us that goes against LOVE...ESPECIALLY self love!! #when #we #learn #to #love #ourselves #fully #wholly #we #can #freely #give #that #full #love #to #others #betheexample #remember #Godisallknowing #Godscreations #GodsWord #Godswill #Godsplan #grateful #thankful #blessed
Today’s workout was 25 mins and it took me 35. It was hard, I stopped 2x and modified plenty. There is no shame in my game, I pushed forward and finished because why? If I quit I’d be quitting on me... I’ve done that too many times in my short life. . Plus if I quit I would be showing my girl that quitting is ok, and it’s not!!! . . . #dontquit #persevere #pushthrough #rolemodelmom #bearolemodel #showupeveryday #tinyeyesarewatching #mygirliswatching #mygirlislearning #setanexample #betheexample #realtexasmom
From a mama who struggles as a reactor, this is oh so true!! We have some strong emotions that go through our home. Some of the people in our fam are peacemakers, some are more sensitive, and others are a bit more quick tempered... and how I respond sets the entire tone for how the rest of the day will unfold. I love this quote! I may also have Proverbs 15:1 plastered throughout our house. Goodness know this mama needs the reminder... “A gentle answer turns away wrath, But a harsh word stirs up anger.” I’m most certainly a constant work in progress, just like the little people who live here too. . . . . #momlife #homeschoolmom #lovemymonkeys #workinprogress #somuchtruth #betheexample #peace #bigemotions #reactor #peacemaker #sensitivesoul #momsofinstagram #proverbs15 #gentleness #powerofwords #attitudematters #alwaysworkingonme #teachthemyoung #teachthemearly
Eat That Frog. . Everything is about mindset. I’ve had this little book for several months and have never been able to “get into it”. . Each time I start it, I’ve thought it just wasn’t the personal development I needed. That’s the problem right there. It’s exactly what I need but subconsciously I don’t want to Eat That Frog, so I keep deviating from finishing the book. . When life gets tough or we have these HUGE goals we want to accomplish we normally let FEAR take over and we run the other direction. . What if you stopped allowing fear to rule your life??? . What if you dig deep and go for your goals? . I don’t like living with a “what if” over my head. So I am going to Eat That Frog and leave it all on the table and go for my goals. Will I stumble along the way. I can guarantee it, but I know I am a fighter and my dreams for myself and my family are far more powerful than my fear. . . #gobeawesome #beadreamer #havebiggoals #dontletfearholdyouback #thisisyourlife #eatthatfrog #believeinyourself #mompreneur #fitcommunity #womenempoweringwomen #sundayvibes #hustlehard #betheexample #youcreateyourownreality #youownyourpower #makeithappen
Real talk on the Soulful Sunday: From one of my soul sisters! ❤️@theshondahall ❤️ REAL women may have cellulite.. REAL women many have stretch marks..... REAL women may have fears and past failures that’s control their choices... REAL women aren’t perfect nor do they pretend to be. BUT REAL WOMEN embrace who they are and all of those past experiences and flaws because that’s what makes them who they are TODAY- They don’t complain or whine - they don’t gossip or judge others because of the flaws they see in themselves- They OWN IT- ALL OF IT! The good, bad and ugly and guess what else they do? They LIFT each other up! They shout out and recognize each other and are actually GENUINE about it! Can you imagine? A world where eventually all women could truly love themselves which in turn allows them to love on each other? I’m in that world. I am proud of this body! It has grown 4 humans! It is not perfect, but it is mine. And I am proud of who I am- and the women I get to Work with on a daily basis. Tag a woman in your life who inspires you and tell them why! This will make their day and YOURS! : : : : : : : : : : : : #liftyouup #thisisme #momsdohardwork #realwomen #goodbadugly #scars #stretchmarks #realwoman #freebirdfitness #veritasfitelite #veritas_fit #findyourveritas #trusttheprocess #beachbodymomma #livesoreambassador #livesore #embracethepain #fighter #betheexample #everydaywonderwoman #inkedandfit #soulfulsunday #inspire #motivate #youareworthit
Can you be in prayer with me today? So many have been hurt by Christians. So many have been hurt by hypocrisy. A lot of people who call themselves Atheists are not really Atheists; they are just mad at God because a Christian didn't represent Jesus to them. We think it's okay to live that way, but it's really not.....because to somebody, you ARE the example of what Jesus looks like. We have the opportunity right now to represent Jesus every day in a lost and dying world. Where is the Christian who will love without worrying about being loved back? This is why we were born. It's called choosing someone else instead of you. It's choosing to love someone without have to be loved back. That is what the gospel is about. -Jiovanni 💛 🙏 . . . . . #AndHeSaidGo #HereIAm #MissionaryoftheMonth #AHSG #HIA #MoM #pray #prayer #atheist #christian #Jesus #BeAnExample #BeTheExample #represent #hypocrisy #friends #community #SundaySpirit #SundayWisdom #God #Dontbeafraid #gospel #livelikeJesus
Your LIFE is your STORY. Thank you everyone for all your love and support in this journey of mine! I appreciate all the kind words and feel truly blessed for the opportunities I receive! #kidactor #kidactors #kidmodel #kidmodels #model #actor #blessed #lifestory #livewell #mixedboys #happy #modellife #betheexample #photoshoot #modeling #fashionmodel #boyfashion #style #bigbrother #instagood #instakids #instamodel #instalife #kidfashion #actorslife #babymodel #mood
So I was officially accepted on Tuesday. However, I hope this post motivates someone to keep on pushing forward . I was denied in the past by FOUR PTA programs ( physical therapy assistant programs) before I got in. I do ask that everyone who knows me to pray for my path. I am literally torn between either left or right. Left being masters in exercise science ( research/professor route) and doctorate in physical therapy. So, whatever you dreams may be, keep on dream. #futuregradstudent #alwaysmoving #keeppushing #yeaimsmart #bosslady #single #educated #nokids #adhd #dyslexia #inspire #motivation #betheexample #alphamindset #tuneoutthenoise #positivevibes
Its a busy morning in the Jones family kitchen! Not only am I prepping my breakfast and lunches for the week! But my resident baker is baking up a storm! He is making treats for my schools Bake Sale that starts tomorrow! I ❤ that he gets excited to Bake for a good cause! He even asked to make some extra goodies!!! #mealprep #sundayfunday #boymomlife #fitmom #livingmybestlife #betheexample #healthymommyhappymommy
“Successful people have fear, successful people have doubts, and successful people have worries. They just dont’t let these feelings stop them.” ~T. Harv Eker * * * * * * * * * * * #sundayinspiration #wordstoliveby #quoteoftheday #successfulmindset #Inspirationalquote #yougotthis #dontletfearstopyou #liveyourdream #youarestrong #setgoalsandcrushthem #youhavethepower #progressnotperfection #juststart #betheexample #mindovermatter #loveyourself #liveyourdreamlife #happysunday #shiningstarreviews
Corrupt = bad/rotten. We should always be aware of our words. We should not talk in bad ways. Rotten language should not come from our mouths. In talking to others we should give grace, lift them up....speak words of life to them, speak love because after all, God is love!! How do we set an example if corrupting talk comes from us as Christians?!?!?! #dailydevotional #scripture #bibleapp #youversion #corrupttalkequalsbadfruit #speaklove #speaklife #betheexample
Anyone else feeling the Holiday Hustle creeping in??!! I literally can’t find time in my day for much else! Friday, my friends and I wanted to go shopping, so I decided to do my workout FIRST! I had too. If not....it wouldn't happen. I may have skipped the stretching, so I had time to shower, but I did it. Shaun T doesn't let you get by without some SWEAT!! If you’re feeling the same pull in a million different directions, join me tomorrow. Join my 12 Days of Christmas! We will have a quick exercise challenge each day that will get the blood pumping. No purchase necessary, no prep needed- my gift 🎁 to you! Let me know below and I'll add you!
My little elves are setting up the supplies for my Macro Mapping 101 workshop this afternoon. 💙💙💖 Ike is guiding the sort and passing with flying colors. 🥰 I’m down 12 lbs (since 8/3) and loving this real life plan that sets a positive example for my family! #bereal #bereasonable #betheexample #strongmom #healthymom #wisekids
Alô Pessoal, Cardboard box | x-ato knife | 80 x 60 Homenagem ao Karate e aos valores que transmite, ao Sensei Bruno Neves e ao @dksa_karatebeiramar (Karaté Beira Mar Almada). Parabéns e obrigado pela oportunidade 👍 Stay cool 😉 #zackysantospt #vhilsdoscartoes #cardboardart #inspiration #karate #dksa_karatebeiramar #dksa #betheexample #changetheworld
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t do the technique 5 times. Do the technique 500 times... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅1 min Skipping ✅2 mins Left Double Round House Kick ✅1 min Skipping ✅2 mins Right Double Round House Kick ✅1 min Skipping ✅2 mins Straight Punches ✅5 minutes Freestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practice #practicewhatyoupreach #fitgram #fitnessinspiration #fitsporation #underarmour #bagwork #fairtex #fairtexgloves #bagworkout #boxing #thaiboxing #muaythai #fitness #skipping #fitnessmotivation #myhobbie #workingout #fitspo #fitfam #stayfit #dowhatyoulove #staystrong #fatloss #fitnessjourney #myfitnessjourney #betheexample #keepmoving #justmove #personaltrainer
Models required!!! 📷 I love making hats and it’s handy that my kids are both baby and toddler sized! Makes sizing a breeze! 👍 Here are my little models 💕 I think it’s really important to show my kids how hard I’m working on my business and include them in the process (even just as models 😉). Family run businesses are centred around a family for a reason! 👨‍👩‍👧‍👦 Without the love and support of my husband, kids and friends I would have never had the courage to pick up that hook for real! So thanks 🙏 guys!!! Who else out these is running a small family business or dreams of it someday? Remember it may be hard but they’ve got your back! 💝 #casaszura #happyplace #familysupport #showthemhow #betheexample #babyandtoddler #crochet #crochethat #crochetersofinstagram #whatsonmyhook #newdesign #smallbusinessbigdreams #yarnlove #megabulkyyarn #thankshusband
Super excited with my finished project!! Thanks to my dad and Colleen, for the Lowe’s gift card from my bday, or Christmas last year!! 😆 I finally used it on a curved shower rod that I’ve always wanted ( way too adult here!) Some of my favorite quotes, words, song lyrics, sayings from my kids, notes, images, and more are on these curtain panels. There will always be something to read when you use the bathroom at my house. And whatever you read, WILL inspire you to be a better person and lead a better life!!! Love you! Seriously! With all my heart! ❤️❤️❤️ #teachpeace #IAm ! #iwillinspireyou !
I can’t even. These ladies. Plus the many I didn’t take selfies with. The ones I stood next to as we chatted best practices for lifts, for prepping our bodies for competition time, as we talked about the cutest @junkbrands headbands and @feedmefightme or @fleoshorts booty covers. They watched me fail miserably today and were beyond gracious and positive. They hugged and high fived and offered support. Dammit I love these people. Even if we just finally met instead of being only insta-friends. I get you and you get me; as only strong freaks can do. I still want to earn my place in your ranks, but I have some lessons to go learn. You are shiny and amazing and I pray my daughter sees the beauty in who we are and what we do. All my love friends. . PS I didn’t get a pic with every amazing lady I met...so please forgive 🥰 . . . . . . #strongwomen #officialstrongmangames #betheexample #amazingwomen #strongwoman #thankyou #youshinebright @lhirschy
Rocky Art! What did you say to the kid? It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. ~Rock #rocky #rockybalboa #creed #gym #knockeddown #getbackup #leadbyexample #faceyourfears #fearless #motivation #betheexample #run #fitness #weights #weightlifting #boxing #training #creed #spiritwithin #balance #deepinside #beastmode #beast #art #music #billconti #headphones #mindset #believe #beyourself #gothedistance
If you ever feel like giving up, remember there is a little girl watching who wants to be just like you. So don’t disappoint her 👩‍👧💕 #25daysofbuti DAY 8 #triangle / #trikonasana #butiyoga #yogaeverydamnday #igyoga #strong #yoga #sweatwithintention #movement #momanddaughter #betheexample #smile #iambuti #girls #myheart #loveher @butibutibecky @breakmethod @aconsciousapproach @goldenrationutrition @namastadrienne @movenkd @butiyoga ⬅️⬅️⬅️⬅️ To our sponsors and hosts 🙌🏻 you freaking rock
How true! #betheexample
With the recent news of our trip to China next month, I was reminded again of how much I love exposing our kids to other cultures. ⁣ ⁣ One of the first things people say when they hear about our show, The FIND, is that they can’t wait to bring their kids on trips like this as well. This is the VERY reason we’ve included our kids on the show - so that your kids will watch it with you! ⁣ ⁣ You can sit down and watch all 3 seasons anytime at www.thefindshow.com or click on the link in our bio to begin watching! ⁣ ⁣ ⁣ #chasingdreams #travelingwithkids #forgood #familytravel #thisisredding #globaladventure #changetheworld #confidentkids #chasedreams #takerisks #ownyourlife #createchange #documentedfaith #familytimeisqualitytime #beavoice #beautyinrisk #hopeisachoice #betheexample #settheexample #settheexampleforyourkids #travelshow
Day 13! Today I tried one of the recipes out of ‘Fit Girls Cook’, and it turned out really well! We had Fit-tilla soup, it had so much flavor, plus it was super easy to make (seriously, easy enough for my two year old to help!). Once my littles are asleep I will be doing my workout and my video check in for the #fitgirlphotochallenge 💜 #fitgirlnewbie #28dayjumpstart #fitgirlsguide #bornworthy #betheexample #fitgirlscook
We have a very special blog up right now . 🐾 A high school teacher shares her personal experience with bullying and how she manages her classroom to prevent further bullying today . 🐾 Thank you Jessica Rozmarynowski for your dedication to your students, ending bullying, and making a difference in this world. We love when teachers share their experiences and talk about how they manage their classrooms and address bullying head on. Your words are a true inspiration to all! 🐾 Tap on the link in our bio to read . 🐾 . . . . . . . . #bullyingprevention #bullyingstopsnow #bullying #standuptobullies #wordshurt #stand4change #cyberbullying #bullyingawareness #bullyingpreventionnow #stand4change #bullyingstopsnow #wordshurt #wordsmatter #stopbullying #endbullying #endbullyingnow #cyberbullyingawarness #cyberbullyingisacrime #cyberbullyingiswrong #cyberbullyinghurts #dontbeabully #dontbeacyberbully #teachersagainstcyberbullying #momsagainstcyberbullying #dadsagainstcyberbullying #betheexample #betheexampleforyourkids #betheexampleyouwanttosee #antibullyingprograms #antibullyingprogram
Another Spartan race in the books! Moms! Try a Spartan. You won’t regret it. There are competitive brackets for those who want to do it alone and compete, as well as open brackets for those of you who want to make a team and do it together. Challenge yourself and try something new 💪. #3fitmoms #fitmoms #spartan #ocr #trynewthings #challengeyourself #weekendfun #sacramentospartan #obstaclecourseracing #strongmoms #spartanwomen #workhard #running #nike #hardworkpaysoff #competition #healthycompetition #strength #fitnessjourney #climbing #teamwork #sacramento #roadtrip #weekendroadtrip #travel #quicktrips #mudrun #spartanagegroup #betheexample #obstaclecourse
Five years ago. Best buddies since Day 1. * * * #tbt #dadswagger #father #son #bestbuds #dad #betheexample #bethechange #raisegoodhumans
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