#bethesdamd

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#tbt to that open house when my hair sold @hct223 ’s house! 🤣🤣⁣ ⁣ Not all heroes wear capes! 🦸‍♂️
#tbt placing plants at this bethesda woodland garden 3 years ago this week and the garden after last March’s snowfall. @mchalelandscape #jeffbroadhurstarchitect @mcfarlandwoods
Got the frames welded up and used the small child to show scale:) they are pretty sweet..only took me like 5hrs:) but they are dead on square! 🤘🤘
Sometimes you just need a classic cheese pizza. Tomato Mozzarella Pie! Only $9 on Happy Hour! . . . . . #pizza #happyhour #cheapeats #bethesda #bethesdamd
When I guide my private clients. I find most times they simply want to come out of our sessions with some piece in the mind and calmness in the body. I actually enjoy private’s a lot because I get to spend some time getting to know them and they me. *The kind of stuff I enjoy. * It’s not always about the asana, meditation, or yoga nidra. It’s also about being heard and feeling valued. #yogateacher #meditationteacher #asanateacher #yoganidra #meditation #asana #spiritual #value #worth #acceptance #connection #love #truth #viennava #flexibility #feelmore #openyourheart #meditationeverydamnday #transparency #safeplace #asanaeverywhere #yoga #mcleanva #bethesdamd #bostonma #washingtondc #transparency #aumsiddhi
Who is getting ready to wave 2018 good bye! ✨
How the design started, a side by side look. In the creation process, sometimes I make design changes on the fly because as things start coming together, you get a chance to stand back and really look at the design. I am so grateful that my clients trust in me and allow me to have creative freedom. . . . . . . . . #winterwedding #wintercake #winterweddingcake #cakesketch #winterinspiration #dmvcakes #marylandcakes #marylandwedding #dcwedding #virginiawedding #cakesofinstagram #virginiabride #marylandbride #dcbride #marylandweddingcakes #dcweddingplanner #vaweddingplanner #baltimorebride #montgomerycountymd #washingtondc #customcakes #leesburgva #bethesdamd #theknot #msweddings #bluelacecakes #risingtidesociety #gaithersburgmd #washingtonianweddings
The Blue House is decked out with sugar, spice, and every nice Christmas decoration you can think of. Stop by & pick up a few ornaments to turn your home into a place of cheer for the most wonderful time of the year! 🌟☃️✨⁣ .⁣ .⁣ .⁣ #bethesda #bethesdamd #christmas #holiday #xmas #santa #christmastree #merrychristmas #christmasdecorations #merryxmas #santaclaus #winter #festive #christmaslights #happyholidays #happy #presents #gifts
Join us tomorrow, December 14th between 5pm-7pm in our party room for cookies & hot cocoa! 🍪☕️ @xfinity wants to show appreciation to our fabulous residents! #topazhouse #topazhouseapartments #bethesdaapartments #dcapartments #bethesdamd
Treat your friends and family to a gift card and treat yourself to a free IS Clinical Fire and Ice facial! Min of $200 purchase required, promo ends Dec. 31st, 2018. Call us today 301.417.8372 Limit 1 facial per customer #dmv #potomacmd #olneymd #bethesdamd #rockvillemd #fireandicefacial
Today’s team meeting was a good one. @colin_quay took us through how he systematically educated athletes in lateral speed development. - ANGLES AND AGGRESSION - GROUND FORCE PRODUCTION It got my wheels turning and reminded me of some vital skills I educated athletes with in the past. Here is a taste. @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
Big thanks to our client for choosing The Han Group to work with them on listing and buying of these stunning #BethesdaMD homes 🏡 #thehangroup
Tear trough treatment with Belotero via cannula. Minimal discomfort and bruising. #beloterobalance #cannulatechnique #merzaesthetics #bethesdamd
We’re hosting a holiday pumpkin pie special between now and Dec 23 ~ only $19.99 for a delicious 9" homemade pumpkin pie! Must be preordered 48 hours in advance and can be picked up until Dec 24 at 3pm. 🥧🎄😍
As much as I love doing smaller works, what I love the MOST is painting large. I’m talking 4 x 5 feet and larger. If you are wanting a larger painting for your home or office, I am taking commissions! I have been ITCHING to paint large again, but I’d like to know who and where it’s going to before I start on a bigger project. Selling a piece of artwork feels so personal to me, and what I love about a commission is that it makes the painting more personal to the client right off the bat. Send me an email and we can chat about creating the perfect piece for your space! katianacokinosart@gmail.com - - WEBSITE: www.katianacokinosart.com - - - - - #abstractart #largepainting #artistsoninstagram #artist #artwork #inspiration #painting #homemade #artistofthemonth #artcommission #abstractartist #abstractpainting #flowart #contemporaryart #emergingartist #watercolor #studio #bethesdamd #washingtondc #creative #buyartfromlivingartists #commissions #artinstallation #dcart #betterhomesandgardens #wip #walldecoration #smallpainting #artstudio
In an attempt to get back to some level of athletic capability, I have began slowly implementing some of the basics to how I prepare for my workout. No matter what age you are, SKILL Development must be a daily practice. Since entering into gym management 5 years ago, I have really let those skills go. I have returned to a performance training setting. The path my career has always been on and where I am at my best. Now it is time to return to my core beliefs and GRIND. —————- Here is a sneak peak. As you can tell, I have a lot of work to do. —————- @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
The Wardrobe lives up to it's name; an establishment that offers you an opportunity to create a wardrobe that you can mix and match items into outfits! Stop by our shop in downtown Bethesda or shop online for exclusive deals! . . .. . . . #TW #thewardrobe #boutiquelove #buyit #bethesdamd #winterwear #boutique #comfyclothes #holidaywear #fashionaddicts #instastyle #whatiwore #ootd #bethesdamd #cozywear #christmasootd #nyeoutfit #bomber Jacket
What makes us love what we do - seeing that smile on our client’s face! @simplysylviadc so pretty inside and out, always a joy to see you. Cut | Style @jeromeobryhair
•finally got my taste of Anthropologie’s terrain cafe | burrata toast with black garlic, evoo & sea salt• #burrata #blackgarlic #fancytoast #bethesdamd #terraincafe #anthroplogie #foodphotography #foodism
Opening reception tomorrow 6-8 pm at Gallery B Bethesda (77 Wisconsin Ave E) @bethesdabup . Latest @bedotgallery exhibit with several great artists! #bethesda #holidayseason #holiday #abstractart #artexhibit #bethesdamd #marylandartist #artgallery
Patience is 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a clip of a first-timer hitting the bag (picked up great form quickly!). When you’re just beginning classes it’s super important to Take. Your. Time. Make sure you’re hitting all the key points your coach emphasizes (ex: hands up, turning punches over) before earning speed and power.
Why do I practice asana? Because movement is a beautiful thing. Sometimes my flows are powerful and passionate and sometimes they are not. When I combine my spiritual practice with my asana practice. I feel a deeper connection with my inner spirit. My intention ~ is to help you feel the same connection. #yoga #yogaeverydamnday #asana #meditationeverydamnday #meditation #spiritual #intention #findingbuddha #dharma #prayerflags #passion #openyourheart #instayogi #connection #feelmore #movement #flexibility #refuge #tibetanbuddhist #mcleanva #tysonsva #bostonma #freeportmaine #washingtondc #bethesdamd #viennava #aumsiddhi
Shoutout to those of you who bought one of these and keep coming back for more! @snackwicked mix is unlike anything you’ll find at your grocery store. $7.99 each, made in Little Rock. Then there are the decadent jars of cranberry pepper jelly from Memphis, only $10/each. Sorry not sorry about your new addictions!! 😉
Cozy sweater texture, weatherd wood, snowballs, and shimmery pearl. When designing this winter wedding cake, I wanted to use as many textures as I could. Even though most of this cake is white, it's the textures that make it interesting. The winter season is full of textures, and I wanted to capture that. The little pops of color from the sugar pine cones leaves and berries added that perfect seasonal touch. What's your favorite texture on this cake? . . . . . . #winterwedding #wintercake #winterweddingcake #caketexture #winterinspiration #dmvcakes #marylandcakes #marylandwedding #dcwedding #virginiawedding #cakesofinstagram #virginiabride #marylandbride #dcbride #marylandweddingcakes #dcweddingplanner #vaweddingplanner #baltimorebride #montgomerycountymd #washingtondc #customcakes #leesburgva #bethesdamd #theknot #msweddings #bluelacecakes #risingtidesociety #gaithersburgmd #washingtonianweddings
Special Today! Blackened Salmon, with house-made mashed potatos, sauteed spinach and saffron lemon creme 🤫💘 . . #dcfoodporn #dcfood #dcfoodie #bethesdamd #bethesda #dmvfood #foodie #eaterdc #seafood #mussels #dcdrinks #dcfoodies #rawbar #washingtonian #dceats #foodblogger #dcblogger #washingtonpost #dcrestaurants #dcdining
Check us out in the latest issue of Potomac Lifestyle Magazine where we are featured as a destination for unique and special Holiday gifts!⠀ .⠀ .⠀ .⠀ #moversandshakers #holidaybaskets #curatedgifts #gourmetfood #wine #shoplocal #potomacmd #potomaclifestyle #bethesdamd #moco #rockvillemd #entertaining #holidayparty #giftbasket ⠀ Link 👉 http://www.potomaclifestyle.com/2018/11/28/gift-guide-from-your-neighbors/
A little video of this Porsche Cayenne GTS. Car was totally absolute ridden with deeps scratches and defects. Unfortunately some of the defects were too far gone. Glad we were about to bring back of the crisp white paint. We did a full wheels off detail as well. We added ppf to the fronts lights for added protection. Then it was all covered in our ceramic coatings ——————————————- D.A.C. Custom Detailing *Complete Auto Detailing* 🔹Paint Correction🔹 🔹Paint, Wheel, Trim and Leather Coatings🔹 🔹Paint Protection Flim🔹 ——————————————— Web - www.daccustomdetailing.com Call - 703-298-1864 Email - David@daccustomdetailing.com Be sure to check out our website for a full list of services #fairfaxva #porsche #mccleanva #greatfallsva #lamborghini #alexandriava #ferrari #audi #bethesdamd #potomacmd #bmw #lexus #infiniti #maserati #rangerover #tesla # #leesburg #arlingtonva #fairfax #lamborghini #amg #porschepanameraturbo #porsche911 #porsche964 #porschecayman #porsche918 #911carrera #911gts #911gt3cup #911carrera #porsche944 #porschecayennegts
CATALYST CHRISTMAS | Make plans to join us this Sunday at our Christmas Team Gathering! We’ll have gingerbread decorating and ornament making for the kids, and more! And come find out how you can get involved with @yourcatalystchurch !
We have the best time at our Team Gatherings! Join us this Sunday at 10:30am at the Bethesda Row Cinema, and find out how you can get involved with a new life-giving church in the DC area!
. Home Staging Scenario: No time to paint? No problem! 👈👈👈 Swipe to see the Before Photo. We updated this room with a high end looking, low cost light fixture and linen chairs. We removed old window treatments, a table cloth and rug and ... Ta Daaaa....the room felt fresh! This home was Staged & Sold in 3 days to young buyers. Stage your house before you List! #stagewell #redesignbyML #2019goals . . . #homestaging #stagedhomes #styleathome #dmvrealestate #bhhsrealestate #virginiarealestate #novarealestate #realtor #realtortips #homesellertips #homedesign #diningroom #interiorinspo #beforeandafter #greatfallsva #mcleanva #arlingtonva #bethesdamd #sellingdc #mortgage #realestatenews #hgtv #downsizing #homesellers #sellmyhome #stagetosell #resa
Happy Thursday aka Friday Eve! Lunch specials 11-3:30, Happy Hour 3-8 plus watch Chiefs vs Chargers at 8:30 pm on our 50+ TVs! $18 non premium beer buckets all day and night! #caddies #caddiesoncordell #bethesda #thirstythursday #bethesdabars #nfl #bethesdamd #bucketsofbeer #cheesytots #thursdayakafridayeve
Working on welding up a couple huge frames for some family photos. 3’x4’. Thought angle would be easier and sturdier then wood frames. I got the idea from @artbybarton he makes some killer prints of the state I love so much😎and frames them with steel.
Only 1️⃣2️⃣ more days to get into the holiday spirit! ✨🎄🎁 #ohwhatfun
Beautiful Lash Lift done by me 😍 NO EXTENSIONS, these are clients REAL NATURAL LASHES 🙌🏼🔥 #lashlift #naturallashes #lashlifting #lashliftmd #lashliftdc #lashliftva
📣 Ladies! I will be at the shop today! Last minute #spraytan appointments from 12:00 PM - 6:00 PM. DM or text 301-219-4425 ❤️
5:15am wake up, and still short on time for a full workout! So I did 10 minutes of this new program Transform :20 ( yes there are workouts included when you are short on time!!! 10 minutes and 15 minutes!!) worked up a sweat and now my calorie burn is up for the rest of the day!! And I’m feeling great! So my full workout shall have to wait until after work! 💪#late #alwayslate #wakeup #timeforwork #getmoving #sweat
You know exactly what you want your event to look like—and we know exactly how to make it happen. // 📷 @edwardjacksonb
What a turnout this evening!!! __________________ Left half of the photo is our FOUNDATIONAL STRENGTH CLASS. —————————— Right half of the photo is our SPEED AGILITY AND CONDITIONING CLASS. What a pleasure to work with them. @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
Just wanted to say hello to those who have followed me recently! I’m so happy you’re here! I don’t even know if I’ve ever formally introduced myself on here, but my name is Katiana and I’m an artist living in the Washington, DC area. I focus purely on abstraction. I never actually have an idea in mind before I start painting but I can tell ya one thing- a whole lot of emotion goes into my work. I do my best thinking/reflection while I’m painting, so whatever I’m thinking about comes out on the canvas. Painting is like therapy for me.. it’s the best outlet I could ask for. Some things about me- I’m obsessed with hot yoga, chocolate, taking nature walks, my doggy Easton, and traveling. I’d rather cozy up, make chocolate chip cookies and watch a movie than go out. And oh yeah.. I’m getting married in May! I’m so so excited about this new series I’ve been working on.. and I hope you are too! I’m working on a few other projects that I cannot wait to tell you about soon! All for now. ❤️❤️ - - WEBSITE: www.katianacokinosart.com - - - - - #abstractart #art #artistsoninstagram #artist #artwork #inspiration #painting #homemade #artistofthemonth #artoftheday #abstractartist #abstractpainting #flowart #contemporaryart #emergingartist #watercolor #studio #bethesdamd #washingtondc #creative #buyartfromlivingartists #featuredartist #artinstallation #dcart #betterhomesandgardens #wip #artforsale #localartist #artstudio
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