#bettergym

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Anytime Fitness Clear Lake is having a MAKEOVER! 😎It's a great time to get signed up! ALL WEEK LONG - REGISTER WITH NO ENROLLMENT FEES, NO MONEY DOWN!! Don't wait, give us a call today at 281 990 0850 to set up your tour with one of our staff! Staff Hours: Monday - Thursday 10 am to 7 pm Friday 10 am to 5 pm β€” #afclearlaketx #gymrenovation #gymmakeover #bettergym #betteryou #sale #signuptoday
I already know what giving up feels like. I want to see what happens if I don’t! πŸ™ŒπŸ»πŸ’―πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸ”₯πŸ˜€πŸ‘ŒπŸ»πŸ‘πŸ»#dontgiveup #fitness #fitnessmotivation #gym #gymmotivation #gymshark #gymlife #fitfam #healthylifestyle #health #gymlife #gayfit #gayfitness #gay #gaysnap #gayinsta #gayinstagram #instagay #instagood #instafit #instafitness #betternow #bettergym #keepgoing #nevergiveup #nevergiveup πŸ’ͺ
Transformation Thursday πŸ‹πŸ»β€β™€οΈ 9 months ago I decided to make a change & get fit. After losing Mark in Dec 2014 I turned to comfort eating & drinking most nights, my weight got up to 14 1/2 stone & I was a size 16. In Feb of this year my social life returned after all those years of practically living as a recluse, I wanted to feel & look good when going out with my friends so I turned to healthy eating & swimming πŸŠπŸ»β€β™€οΈ To be honest I actually eat more now then I did back then because I am burning so many calories from swimming. I snack on healthy things instead of crisps & chocolate. I eat every 2 hours & then at the end of the day I swim anything between 140-160 lengths. I love swimming it’s a low impact cardio workout & I find it very therapeutic. I am now a size 8/10 and I weigh 9.12 stone. I don’t want to ever get back to how I was on the left of this picture! I love feeling good, looking good & being healthy. I did not get to where I am overnight. It took months and months of eating well & working out. This new me is here to stay πŸ˜€ . . . #transformationthursday #transformation #weightloss #weightlossjourney #happy #results #hardwork #motivation #achievements #health #fitness #healthyeating #swimming #bodytransformation #body #bodyconfidence #newlook #newme #healthyme #slim #confident #healthiswealth #cleaneating #bettergym #healthylifestyle #fit #strong #lotsofenergy #healthyweightloss #outwiththeoldinwiththenew
I’m finally back in track and I can’t be happier about it! I don’t believe in miracles but since I’ve started having the spirulina and the vitamin D3 from @ibornatur I feel quite more active than before. What do you do when you need that extra motivation?
Total Body Conditioning class πŸ˜΅πŸ˜“πŸ’ͺ🏻
Please welcome our new personal trainer at Better Gym Bournemouth, James Mankee. To find out more about James, visit his profile on our website here http://ow.ly/7mQb30mhriH #PersonalTrainer #YOURPersonalTraining #BetterGym
@deaglanohagan @bond.lai spent the morning organising the gym. Isnt it beautiful. But our backs are spent. #helpkeepourgymtidy #bettergymbelfast #bettergym #belfast #tidy #gym #fitness
Have just rejoined gym, my body is in so much pain cant even explainπŸ˜‚Working now on that #butt and #legmuscles trying to gain some weight πŸ™ŒπŸΎπŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ #yogisatthegym #gymyogi #mozambicanwomen #londonfitness #bettergym #weightgainjourney #yogagirl
The best thing to work on a gym advert is that you can actually do a real fitness session. That was a fun one, jumping all around.
- ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym #창원맛집 #상남동맛집 #νŒ”λ‘œμš° #λ§žνŒ”
- Better Gym Better life, better body μ‚Άμ˜ μ§ˆμ„ λ†’ν˜€μ£ΌλŠ” μš΄λ™ λͺΈμ΄ 건강해지면 μ‚Άμ˜μ§ˆλ„ μ˜¬λΌκ°„λ‹΅λ‹ˆλ‹€. - 이제 곧 μ˜€ν”ˆν•˜λŠ” β€œλ² λŸ¬μ§β€μ—μ„œ μ’€ 더 λ‚˜μ€ 삢을 μœ„ν•΄ 저희와 ν•¨κ»˜ μš΄λ™ν•΄λ³΄μ‹œλŠ”κ±΄ μ–΄λ–¨κΉŒμš” πŸ‹πŸΎβ€β™‚οΈ ν˜„μž¬ μ„ μ°©μˆœ 프리세일쀑 μ–Έμ œλ“  νŽΈν•˜κ²Œ λ¬Έμ˜μ£Όμ„Έμš”πŸ’ͺ - ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
One of things that scares me about youth sports (other than specializing) is β€œlearning” to lift from buddies. When @beau.carbone gets to high school he won’t have to worry about getting hurt. The only ones who should be scared are on the other team. Strong is as strong does. #bettergym #bebettergym #gigharbor #gigharborfootball #gigharborgym #deadlift #foxisland
- Better Gym Better life, better body μ‚Άμ˜ μ§ˆμ„ λ†’ν˜€μ£ΌλŠ” μš΄λ™ λͺΈμ΄ 건강해지면 μ‚Άμ˜μ§ˆλ„ μ˜¬λΌκ°„λ‹΅λ‹ˆλ‹€. - 이제 곧 μ˜€ν”ˆν•˜λŠ” β€œλ² λŸ¬μ§β€μ—μ„œ μ’€ 더 λ‚˜μ€ 삢을 μœ„ν•΄ 저희와 ν•¨κ»˜ μš΄λ™ν•΄λ³΄μ‹œλŠ”κ±΄ μ–΄λ–¨κΉŒμš” πŸ‹πŸΎβ€β™‚οΈ ν˜„μž¬ μ„ μ°©μˆœ 프리세일쀑 μ–Έμ œλ“  νŽΈν•˜κ²Œ λ¬Έμ˜μ£Όμ„Έμš”πŸ’ͺ - ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
- 베러짐 μƒ€μ›Œμ„€λΉ„ μ™„λ£Œ! λ°”λ‹₯도 μ—ν­μ‹œλ³΄λ‹€ 더 쒋은 λ¬΄μš©μ œμž‘μ—…! μ—¬λŸ¬λΆ„λ“€ 깜짝 λ†€λΌμ‹€κ²λ‹ˆλ‹€πŸ˜Š 졜고의 강사진과 μ΅œκ³ κΈ‰ μ‹œμ„€μ˜ 베러짐 곧 μ˜€ν”ˆν•©λ‹ˆλ‹€πŸ‹πŸΎβ€β™‚οΈ - ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
- 베러짐 μΈν…Œλ¦¬μ–΄ 쀑 μƒ€μ›Œμ„€λΉ„ 끝 λ°”λ‹₯κ³  무용제둜 μ΅œκ³ κΈ‰μœΌλ‘œ~ - ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
In order to gain productive and sustainable strength recovery must be respected. Occasionally during volleyball strength and conditioning sessions, we gain strength from the inside. #gigharbor #bettergym #bebetter #bebettergym #gigharborvolleyball #gigharborfitness #volleyball #foxisland
Tried low carb or Keto dieting but seeing little return for all your effort. . . . . Try reducing your fat intake as well. . . . . Low carb or keto dieting doesn’t work solely because carbs make you fat. . . . . It works because of the reduction in calories due a large food source being removed from your regular eating habits. . . . . But it’s really easy to put your fat intake up to high, which means you’ll be getting the same amount of calories. . . . . End result no weight loss! . . . . Try to cut down your fat intake and start the ball rolling on the weight loss. #weightlossyourway #dieting #tonning #weightloss #carbshaveaplace #enjoyyourcarbs #enjoyyourdiet #personaltraining #bettergym #connswater #belfast #bangorni #holywood #ireland #northernireland
- μ²˜μŒν•΄λ³΄λŠ” μš΄λ™μ΄μ‹œλΌμ„œ 아직은 μ’€ λ―Έμˆ™ν•œ λ™μž‘λ“€ κ·Έλž˜λ„ 집쀑λ ₯있게 λ“£κ³  λ”°λΌν•˜λ €ν•˜μ‹œλŠ” 열정적인 λͺ¨μŠ΅ ν—ˆλ¦¬λ³΅λŒ€κΉŒμ§€ μ°¨κ³  μ˜€μ‹œλŠ” 정성에 저도 μ—΄μ‹¬νžˆ ν•˜κ²Œ λ˜λ„€μš”πŸ™‚ μ€μ •νšŒμ›λ‹˜ ν™”μ΄νŒ…μž…λ‹ˆλ‹€πŸŽ‰πŸ‘Œ . . - ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
Better Gym Belfast needs you! Skillbike up for grabs for the gym that collects the most MOVES. Team BGB we got this. Ask the team for details. #bettergymbelfast #bettergym #belfast #technogym #mywellness #moves #skillbike #fitness
A few from the Whole Hog yesterday... Well arranged if I do say so πŸ‘ŒπŸ’ͺ !! - Awesome group effort and everyone finished together... we never leave anyone behind!! Can't wait for the next one, if you fancy joining on next time let us know! - But for myself it's now time to start my prep for next year's goals !! - #awgfitness #wholehograces #mudrun #fuddymuckers #team #bettergymipswich #bettergym #nooneleftbehind #noexcuses #trainhard #training #personaltrainer #gains #timetoprep #bulkseason
And everything else falls into place. #bettergym #bebetter #bebettergym #gigharbor #gigharborgym #gigharbofitness #foxisland #fitness #Repost @stopchasingpain with @get_repost ・・・ You will be ahead of 90% of most people if you simply show up. Each time you show up you believe in yourself more. That makes it easier to take the next step ___ Be proud of taking the step. Keep repeating it. They don’t have to be big ones either. The brain doesn’t like big jumps. It’s embraces small ones ___ Do this: Make them small actionable steps. What I call πŸ”ΉLTAsπŸ”ΉπŸ‘£πŸ‘£ Little Tiny Action steps ___ Little becomes big and makes you a monster. Show up!! That’s the first habit‼️ ___ STOPCHASINGPAIN.com for workshops videos memberships community love support and craZy shit path stuff ___ #showup #stopchasingpain #movement #motion #habits #behavior #changes
Get up and throw those combos camera man cut me short 😑 #gym #better #bettergym #pushups #pressups #boxing #combinations #boxingcombinations
Well done guys for taking part in The Whole Hog race this year!😁πŸ’ͺYou were awesome! #betterteam #mudrun #fitness #greatfun #bettergym #mud #outdoor #exercise #getfit #race #teamspirit
Finally made it to gym to do legs. BOX SPLITS ARE THE WORST. Hurts every single time. Legs are defo feeling it now. Defo put on weight as well so a diet adjustment is needed #gym #gymlife #gymselfie #gymbunny #bettergymmitcham #bettergym #legday #legs #squatsandtings #squatsbooty #legpress #legextension #legcurl #weights #weightloss #workout #weightlifting #weightliftingwoman #liftingweights #liftinggirl #fit #fitfam #fitness #fitlife #fitnessjourney #fitnessgoals #backonthatsnatch #legshurt
Too cool for school? 😎 If you join us today and get a student membership you pay Β£2.81 for the rest of the month (17 days), usually a single day pass is Β£10! So seize the opportunity and have access to 100+ centres. Tell a friend to tell a friend πŸ‘» shoutout to: @lucianoficau for being a good student 😜 #bettergymeastvillage #bettergym #eastvillage #promotion #studentpromo #student #gympromo
I have to say I love this la fit so much more then moval... All the weights are properly racked 24/7 and it just makes my workouts so much better πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ . . #gym #flexin #bies #bettergym #fitnesslifestyle #triceps #fitnessmotivation #goals #fitspo #fitfam #flex #weights #arms #muscle #therapy #train #beastmode #fitnessmodel #fitness
No importa el lugar, lo que importa son las ganasπŸ’ͺ #londres πŸ‡¬πŸ‡§ #fitnesslondon #bettergym #gym #focus #aesthetic #hammersmith
These are the winners of our September monthly challenge πŸ”₯ Jana and Jack both exceeded so they will enjoy a month's free membership πŸ‘πŸ» Have you taken part in our new monthly challenge? πŸ€” #bettergymeastvillage #bettergym #eastvillage #winner #winners #freemembership #victory #spinning
Let your hardship be your friend. Let it teach you compassion and strength you never knew you had, and how to be grateful and to love in ways that you never knew you could. #awesome #bettergym #bodybuilder #bodybuilding #crazyfitasian #exercise #fit #fitfam #fitness #fitover40 #fitoverforty #goals #gym #gymbuddy #gymbunny #gymrat #happysaturday #inspiration #motivation #progress #pumped #results #training #weighttraining
- ✨BetterGym✨ 용호점 κ³„μ•½μ™„λ£ŒπŸ€™πŸ» 이제 μš©ν˜Έλ™μ—μ„œ λ§Œλ‚˜λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€! - πŸ’Žμ˜€ν”ˆ 프리세일 μ΄λ²€νŠΈμ€‘πŸ’Ž πŸ”₯μ„ μ°©μˆœ 20λΆ„ ν•œμ •! πŸ”₯μ΅œλŒ€ 50% 할인 πŸ”₯κ³ κΈ‰ μš΄λ™λ³΅κ³Ό κΈ°λ…ν’ˆ 증정 πŸ”₯μ΅œλŒ€ ν”„λ‘œλͺ¨μ…˜ 적용 - πŸ’ͺπŸΏν•΄λ¨ΈμŠ€νŠΈλ μ“° λͺ…ν’ˆλ¨Έμ‹  μ™„λΉ„ πŸ‘πŸΏκ²€μ¦λœ μ΅œμƒκΈ‰ 강사진 πŸ€˜πŸΏμ΅œκ³ κΈ‰ μΈν…Œλ¦¬μ–΄ πŸ‘ŒπŸΏν™•μ‹€ν•œ 비포&에프터 - 상남점에 이어 μš©ν˜Έμ κΉŒμ§€ λ‹€ νšŒμ›λ‹˜λ“€μ˜ 응원과 격렀 λ•λΆ„μž…λ‹ˆλ‹€. 말보단 결과둜, νšŒμ›λ‹˜κ³Όμ˜ μ†Œν†΅μ„ μš°μ„ μ‹œν•˜λ©° μ§„μ‹¬μœΌλ‘œ λ‹€κ°€κ°€λŠ” μ„Όν„°κ°€ λ˜λ„λ‘ λΆ€μ§€λŸ°νžˆ μ›€μ§μ΄κ² μŠ΅λ‹ˆλ‹€. 응원과 μ• μ • κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€.πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™‚οΈβ™₯️ - β–ͺοΈμƒλ‹΄λ¬Έμ˜ 055-609-0623 010-2171-7759 β–ͺοΈμΉ΄μΉ΄μ˜€ν†‘ goodguysj1004 . . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #신월동 #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆν• μΈκ°€ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μ„ μ°©μˆœλ§ˆκ° #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #bettergym
Attempting to be devoted to the gym even though it’s getting chilly.. πŸ’ͺ🏽 πŸ‘ #gym #Gymgirl #stronggirls #nike #nikesports #toned #peachy #nikeleggings #oasis #betterleisure #bettergym #gymdayeveryday
If your trying to lose weight the second area to consider is your calories. . . . . Weight loss is all about your calories too many you get fat, to little you lose fat. . . . . This energy balance means that no one food, be it.... . . . . * Carbs * Sugar * Crisps * Gluten * White rice instead of brown * Wine * Cheese * The list goes on . . . . Will make you fat, this means a good diet should include all of the above. (Unless of course your gluten intolerant). . . . . You don’t need to give up foods you like, just to lose weight. . . . . If anything they need to be included, that way you have a greater consistency and better ability to sick to it long term. #weightlossyourway #enjoyurdiet #dieting #toning #food #diethacks #calories #ienjoychocolate #personaltraining #bettergym #connswater #belfast #holywood #bangorni #dublin #ireland #northernireland
#bettergym #aerobics it was kinda me today @ aerobics class πŸ˜‚πŸ˜‚πŸ˜‚ dance πŸ’ƒ babe dance , was telling myself πŸ˜πŸ˜… the important thing is, we need to have distance to ourselves, to our weaknesses. #loveyourself #makingbettertomorrows #agatawellbeing #fajterka #chodagang #positivevibes #fitness #happyme 😁πŸ’ͺ✌️πŸ€ͺ
@basedancestudios TWERK’A’CISE Be There!!! Come feel confident and sexy and jiggly he he come get fit and have fun! . . . . . . . . . . . . #tomorrow #basedancestudios #classes #vauxhall #twerkfit #twerkacise #pelviccontrol #fun #thickerthanasnicker #cometogether #alllevels #welcome #afterwork #workout #bettergym #instadance #london #vlogger
When bake off takes over the gym πŸ˜‚πŸ˜‚#bakeoff #bettergym #groupexerciseinstructor #tart #wordporn @betterrainbow @simson407
When you finally go to the gym to work out very hard aaaannndddd.....Hahahah they literally doing some work there πŸ˜‚πŸ‘....then ok, at least just cardio ... next time πŸ’ͺπŸ’ͺπŸ’ͺwill #bettergym #alwayspositive #mevergiveup #bodyafterpregnancy #positivevibes #fajterka #chodagang #fitbody #goodvibes #gym #gymgoals #agatawellbeing
My great colleagues being interviewed at the Better Gym Games at The Copper Box Arena today. Better Gyms are our charity partner so we went along to the over 55s games today- amazing venue and amazing atmosphere #helpingtobeatcancersooner #bettergym #copperboxarena #cancerresearchuk #charitypartnership #cancer #games
This month's challenge is how many push-ups you can do in a minute πŸ”₯ Do you think you what it takes to beat our personal trainers? πŸ€” Call a member of staff to record your score on the board! #bettergymeastvillage #bettergym #monthlychallenge #challenge #pushups #eastvillage #mye20 #competition
Great to meet these amazing guys from @mindcharity at The Better Gym games today on World Mental Health Day they do a fabulous job at supporting people who suffer from Mental Health if you need help... ask. #mind #bettergym #awareness #itsoktonotbeok #charity #workingtogether #mentalhealthawareness
Join before 1st November and your first month is HALF PRICE on our Better Gym facility with NO contract😎 #gym #offer #newbeginnings #bettergym #ipswich #getfit #fitness
We’re supporting one of our charity partners today at the Copper Box Arena for the Better club games. An exciting event for over 55s so many sports going on a fab day! #badminton #carpetbowls #darts #tennis 🎾 #tabletennis #cruk #bettergym #beatcancersooner
These are just some of the medals our members have earned.........via blood, sweat and tears. If you have never run before and dream about collecting these wonderful medals whilst getting fit and healthy, please come along to any of our sessions where we can guide and support you to 5k and upwards! We have a strength session on Tuesdays at 6.30pm Our run sessions are at 6.30pm Thursday and 10.30am Sunday Our next club meeting is on Sunday 14th October (after run club with tea, coffee and cake). We are an inclusive affiliated club, and cater for ALL levels of running and are based at Better gym, Maindy Centre, Crown Way, Cardiff. #wearethemaindyharriers #bettergym #cardiffaudi #audicardiff #better #couchto5k #halfmarathon #marathon #10k
Afternoon fellow fatties; just finished for the day and off to see an old friend called Gym! Said he misses me...☹️πŸ’ͺ🏻 #bettergym #slimmingworldjourney #fatty #slimmingworldfamily #fattofit #pregym #pregymselfie #swlife #selfiewanker #sunny #afternoon
This week's beans from our friends at @woodstcoffee β˜• Columbia & Brazil blend with notes of chocolate, tangerine & hazelnut 🍫🍊🌰 #discoverycafe #discovergreatfood #coffee #woodstcoffee #localisbest #localbusinesses #bettergym #lbwf #walthamforestcouncil #walthamforest
Are you trying to lose weight? . . . . Are you struggling and not sure where start in order to see real progress? . . . . After all there’s so much conflicting information it can be really confusing. . . . . Are you eating enough protein? . . . . If your not getting a serving of protein in each meal, this would be the best place to start. . . . . Add 1 palm size portion of protein to each meal. . . . . This should be your first place to start to improve your meal combinations - protein needs to come first. . . . . After all that what it means. #weightlossyourway #deitingmadesimple #tonedandstrong #weightloss #dieting #personaltraining #bettergym #connswater #belfast #dublin #holywood #bangorni #ireland #northernireland
What better way to clear my head? πŸ’­πŸ€―πŸ‹πŸ»β€β™€οΈ
Can't get enough of the gym these days! πŸ‹οΈπŸ€Έβ€β™‚οΈ#exercisemakesmefeelgood #workout #csmdencouncilgym #bettergym #lunchtime
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