#bettergym

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Hit a new PB yesterday 82.5kg for 6 | πŸ‹οΈβ€β™‚οΈπŸ» #Squats #bettergym #gymshark #nike
71/100 #100daysofme Practising my poses and my stretches #yogi #goodvibes
β­•If you or somebody you know are looking to make positive lifestyle changes moving into 2019 then I'd love to be part of your journey. β­• I am currently taking on new clients and have some great packages available. β­• For more information regarding the specifics feel free to shoot me a message ☐☐☐☐☐☐☐☐☐☐☐ β­• Let's get to work on your Summer 2019 :) - - - - - - - #personaltrainer #transformations #gym #nutrition #pt #physicaltherapy #habits #psychology #bournemouth #bettergym #positivity #weights #HIIT #cardio #fun #laughter #sundayfunday #iifym #instafit #fit #instagoods #fitfam #women #men #mentalhealth
Christmas fitness class timetableπŸŽ„πŸ‹οΈβ€β™€οΈ #bettergym #ipswich #christmas #suffolk #fitness #strong #fit #december
DECEMBER CHALLENGE- complete 10 floors on the stepper machine as fast as possible! βœ…πŸ’ͺ only 13 days left⏱ The winner wins 1 month membership FOR FREE πŸ†πŸ₯‡πŸ‘ #bettergym #ipswich #strong #challenge #bestrong #december #competition #ipswichsuffolk #gym #fitness
Don't get locked out of the gym 😱 Keep these dates in mind as we will either be closed or closing at different times: we'll be closed the 21st, 25th & 26st. On the 24th & 31st we'll be open from 8am-2pm and on the 27th, 28th Dec and 2nd January we'll open from 8am to 8pm. Don't wanna feel guilty for the holiday eating? Try to squeeze in a little workout πŸ‘»πŸ€— #bettergymeastvillage #bettergym #xmasholidays #xmasopeninghours #eastvillage #eastvillageldn
#Repost better.gym (get_repost) ・・・ - μˆ˜ν—˜μƒλ“€ κ³ μƒλ§ŽμœΌμ…¨μŠ΅λ‹ˆλ‹€ 이제 λ² λŸ¬μ§μ—μ„œ μ—΄μ‹¬νžˆ λͺΈ λ§Œλ“€μ–΄λ΄μš”πŸ˜Š . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
πŸ’ͺπŸ’ͺchallenge of the monthπŸ’ͺπŸ’ͺ . Have you taken part in this months challenge yet? Two more weeks lefts for your chance to win a free months membership. . #no gloves . Speak to a member of staff to take part. . #nocontract #competition #hangingcompetition #bettergym #christmas #goals #gains #romford #havering #bodybuilding
Christmas Holiday Opening TimesπŸŽ„πŸ•° #bettergym #fitness #Ipswich #fit #Christmas #holidays #staystrong
CHRISTMAS JUMPER DAY Join us today and enter our competition by wearing your Christmas Jumper to the gym. Prizes for best and worst jumper 🎁 #christmas #christmasjumperday #christmastree #bestandworst #winners #uglychristmassweater #hammersmith #lillieroadfitnesscentre #gym #fitness #charity #santa #elfs #team #bettergym #πŸŽ„ #🎁
Total Body Conditioning cover @thamesmere_better_gym great fun to teach these lovely members 😊. Great to see thaf I can inspire new members and help them start their fitness journey! The best way to start the weekend πŸ’ͺ🏻with an awesome workout. Great work everyone. Enjoy the rest of your day πŸ˜€. #tbc #totalbodyconditioning #fullbodyworkout #class #selfie #classselfie #postclass #postclassselfie #fitness #gym #workout #thamesmere #gll #bettergym #better #instructor
FRIDAY WORKOUT That face πŸ˜‚ Believe it or not, I actually β™₯️ RDL's! But why am I consistent with the gym? Because it is part of who I am now. I don't just go to the gym as a means to an end, I go because I am a girl who lifts. Happy Friday πŸ’ͺ😘 #transnutrition1 #gethealthy #fitfam #fitnessmotivation #trainhard #fitnessgoals #fitnessaddict #nutritionist #preworkout #fuelledbycaffeine #bettergym
Delivery at the gym this morning. I feel like I could use a few of these. #comfynoodle #poolnoodle #bettergym #london
It was a pleasure to host the Ipswich town women under 21's football team😁 Thank you for visiting and see you back shortly!πŸ’ͺπŸ‘Œ #ipswichtown #football #bettergym #fitness #fit #fitnessgirls #footy
Lat pull down. Pull the bar down to your upper chest, slightly lean back. To target your rhomboids squeeze your shoulder blades together. #workout #fitness #gym #bettergym #healthandwellness #healthandfitness #back #backworkout @bettergym #li
πŸ₯¦πŸ₯•πŸ₯—FlaxseedsπŸ₯¦πŸ₯•πŸ₯— . . Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. . The nutrients in flaxseeds may offer protection against cancer, diabetes, and cardiovascular problems. Consuming ground flaxseeds enables the body to absorb the nutrients more effectively. . Flaxseeds supports a balanced diet and active lifestyle. They taste great with porridge, cereal and yoghurt. You can also sprinkle some on your fruit and salad πŸ₯—. . #flaxseed #nutrition #balanceddiet #better #bettergym #bettergymromford #active #goals #fibre #antioxidant #healthyfood #nocontract #gym
3rd and final powerlifting competition of the year...SQUAT πŸ‹οΈ Everyone who has already participated in the bench and deadlift competitions this year will be in with the chance to be crowned Powerlifting King and Queen of 2018 πŸ‘‘ along with the individual winners of the SQUAT Event πŸ₯‡ Contact Martin.marshall@gll.org to enter πŸ’ͺ @mwlclub #squat #squats #squatparty #strong #competition #gym #fitness #powerlifting #king #queen #winner #medals #trophy #ipf #gbpf #bdfpa #bettergym #hammersmith #hammersmithfitnessandsquashcentre #power #weights #glutes #strength #inspired #motivation
I used to not be able to swing a dead cat in this #gym without hitting a fellow #gymmer . The new and improved #BetterGym in #Highbury has an abundance of #training space and better and more equipment than the old version. Cats beware. Also, bread-and-butter #upperbody #workout today... for the #pump . #autumnmindset #awesome #bodybuilder #bodybuilding #crazyfitasian #exercise #fit #fitfam #fitness #fitover40 #fitoverforty #goals #gymbuddy #gymbunny #gymrat #inspiration #motivation #positivity #progress #pumped #results #weighttraining
μš”μƒˆ ν—ˆλ¦¬λ•Œλ©” 슀쿼트 잘λͺ»ν•˜λŠ”데 μš”λ…€μ„ ν•˜λ‚˜λ©΄ 뢀담없이 슀쿼트 κ°€λŠ₯. ν—ˆλ¦¬μ•„ν”ˆ νšŒμ›λ‹˜λ“€λ„ 뢀담없이 λ™μž‘ κ°€λŠ₯ν•˜λ©° λŸ°μ§€λ„ λ©λ‹ˆλ‹€. λ§ˆμ§€λ§‰ 루틴에 μΆ”κ°€ν•΄μ£Όλ©΄ λ¬Όμ†Œλ‹€λ¦¬ κ°€λŠ₯πŸ’ͺ🏽 #μ°½μ›ν•«ν”Œ #μ°½μ›ν•«ν”Œλ ˆμ΄μŠ€ #베러짐 #BetterGYM #창원피티 #상남동 #μš©ν˜Έλ™ #쀑앙동
- λ‚¨λ…€λ…Έμ†Œ λ‚˜μ΄λΆˆλ¬Έ ν—ˆλ¦¬κ°€ μ•ˆμ’‹μœΌμ‹ λΆ„λ“€λ„ νŽΈν•˜κ²Œ 슀쿼트λ₯ΌπŸ‹πŸΎβ€β™‚️ . μš΄λ™ν• λ§› λ‚˜λŠ” 베러짐! μš΄λ™ν•˜λŸ¬μ˜€μ„Έμš”πŸ’ͺ🏽 . . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
Day Four done. Chest, Shoulders and Triceps today which is my least favourite to train but starting to feel a bit stronger so that’s always a positive πŸ˜ƒ What are you all training today? Oh and Happy Friday Eve πŸ˜€πŸ₯³
Day Three of my @composelimited plan 😊 Today I was meant to do 30 min jog but I’ve hurt my leg some how and it’s still painful after 6/7 weeks πŸ€”πŸ˜© It’s too painful to run so I did 45 mins on the cross trainer instead so it didn’t put the stress on my leg πŸ€— I also walk 25 mins to the train station in the morning and 25 mins back home after work and I try and go for a walk in my lunch break, sometimes I don’t have time to go far but I was able to walk 4KM today and still sneak some lunch whilst I worked πŸ™‚ #Fit #Fitness #FitnessWomen #Gym #FitnessJourney #FitnessMotivation #FitnessBlog #Motivation #Gymaholic #WorkOut #FitnessGoals #Transformation #JustStrong #Goals #FitnessGoals #GirlsThatLift #WeightLoss #FatLoss #FitnessPlan #NutritionPlan #TrainingPlan #ComposeLtd #CustomGymPlan #CustomNutritionPlan #Training #TeamPhysiq #Happy #BetterGym #Progress #FitnessBlog #DayThree
As the days of the week go by, so does the reality of this place closing down 😭It's more a case of I will miss the great members rather than this particular centre. If you know me through work then you know how much I enjoy my job! Helping others achieve what they didn't think they could is priceless! But this little centre had killed a large portion of my desire and passion due to low usage πŸ˜‘ Classes with a max capacity of 6 is not great but it also allows a little more attention to detail and i built some great bonds so it definitely wasn't all bad! #bettergymnorthgreenwich #bettergym #northgreenwich #gymlovers #gyminstructor #gymtrainer #classinstructor #closingdown #finaldays #goodbye
TIME TO BUILD A BIGGER BOOTY‼️ β€’ Big session today w/ @poulton959 🀩 Nothing like starting Wednesday with a good glute and hamstring workout. These exercises will target all your glutes πŸ”₯ and don’t forget to squeeze them all the time πŸ‘ Let’s get it ⚑️ β–ͺ️Trap bar deadlift: 6-4-4-4 w/ heavy weight β–ͺ️Seated adductors & abductors: 3x6 w/heavy weight β–ͺ️Cable abduction: 3x15 β–ͺ️Cable kick back pulses: 3x15 β–ͺ️Low cable front squat: 3x15 β–ͺ️Cable walks: 3x20 Make these exercises straight away after you finish one: β–ͺ️10 reps walking lunges β–ͺ️20 reps KB deadlift β–ͺ️30 reps banded hip thrust β€’ β–ͺ️Split squat/Iso hold: 10 reps DB split squat - 10 sec hold 10 reps BW split squat - 10 sec hold β€’ I know I’m gonna to be sore tomorrow because it’s already happening πŸ˜… It such a good feelingπŸ’ͺ🏽 #wednesday #morning #sport #workout #training #bigsession #glutes #hamstrings #onfire #goodtraining #gymlife #passion #personaltrainer #coaching #coach #shape #dontgiveup #goals #fitnessmotivation #fitness #fitnessgirl #lifestyle #loveit #determination #positivemind #myprotein #bettergym #teddington #london
I am 30yo today. What should I do now? Do I dress smart and behave more mature? Ahh screw it I am staying with my 18yo body and mind! Birthday treat? Extra mile on treadmill! #30yearsold #birthday #dirtythirty #milestone #celebration #allaboutme #goodday #london #gym #workout #extramile #happy #nowrinkles #foreveryoung #happydays #bettergym
Again sorry for the lack of volleyball content, I am currently going through the footage from training and the game last week ! Finally at a gym with soft boxes and hex bars so trying all the stuff I have been wanting to do for ages 😍😍😍 #gym #gymlife #workoutwednesday #workout #work #hexbar #hex #lift #lifting #jump #jumping #jumptraining #lightwork #lightweight #guyswholift #volleyball #volleyballplayer #training #bettergym #basildon #makeithappen #biosynergy #volleyscience
The first time I came to this #Hackney #BetterGym , I was nonplussed. Today, for some reason, I fell in love with its vintage vibe, had an excellent leg #workout and bumped into a local celebrity, a one-time international heartthrob in fact. Playing it cool while fangirling on the inside, real problems! #autumnmindset #awesome #bodybuilder #bodybuilding #crazyfitasian #exercise #fit #fitfam #fitness #fitover40 #fitoverforty #goals #gym #gymbuddy #gymbunny #gymrat #inspiration #motivation #positivity #progress #pumped #results #weighttraining
This our client Ryan, finishing of his workout with Kettlebell Burpees. . . Ryan has dropped over 7kg since starting to train with us! . . & . . Has dropped 3.8 inches off his waist! . . He always turns up with a smile, and brings the banter with him to each session. . . Training once a week with me and completing other sessions on his own, he’s a great example of what can be achieved. . . Without have to perform extreme diets or workouts, while studying during the and working at the weekend. . . Brilliant work, dude! . . #weightlossyourway #weightloss #dieting #toning #personaltraining #bettergym #connswater #belfast #holywood #bangorni #ireland #northernireland
08.11.18 vs 10.12.18 and I am nearly able to do a split. How? By #stretching daily. No miraculous exercises or programs. Just #persistence and stubbornness combined. Stretching also is crucial for injury prevention #prehab New year hopefully will bring exciting challenges as I will be out of proper weightlifting and CrossFit until end of Summer 2019 due to an unfortunate injury that will require a few surgical interventions. Next few months focusing on #hypertrophy and #mobility so don’t think I’ve given up on heavy lifting- just taking a break to focus on other areas of life and #fitness (while healing) #personaltrainer #splits #splitprogress #injuryrecovery #girlswholift #thick #glutes #ulnarosteotomy #tfcctear #bettergym #mye20 #neverstoplearning #practicemakesprogress #longlegsdontcare #fitfamlondon @better.gym_east.village #olympicweightlifting #misslifting
Christmas Gift Vouchers Available. Β£34 for a 1 hour treatment. Call or msg to receive yours. #elsportstherapy #abingdonparkrun #bettergym #stayfit #over40fitness #backpain
When was the last time you introduced a new exercise into your workout? - Compound movements such as a clean and press are perfect to build into a time based circuit, light weight high repetitions. - Or increase the weight, reduce your repetitions and focus on strength/power gain! - Make sure to tag us in your posts to be featured on our page! . . . . #health #fitness #training #workout #gym #exercise #bettergym #bettergymbrentwood #christmas @better_uk
- μ—¬μ„±νšŒμ›λ‹˜λ“€ λ§Œμ‘±λ„ 졜고πŸ’ͺ🏽 저희 λͺ…μ• νšŒμ›λ‹˜ ν”„λ‘œν•„μ‚¬μ§„μƒ· λ„ˆλ¬΄ 아름닡고 κ³ μš°μ„Έμš”πŸ˜­ . κ·Έκ°„ μ§€λ„ν•˜λŠλΌ μˆ˜κ³ ν•˜μ‹  λ‚˜μ€μŒ€κ³Ό μž˜λ”°λΌμ™€μ£Όμ‹  λͺ…μ• νšŒμ›λ‹˜κ»˜ λ°•μˆ˜λ₯Ό λ³΄λƒ…λ‹ˆλ‹€πŸ˜Š . 인생에 μžˆμ–΄ λ„μ „μ΄λΌλŠ” κ°€μž₯ 값진 κ²½ν—˜ λ² λŸ¬μ§μ€ λ‹Ήμ‹ μ˜ 열정을 μ‘μ›ν•©λ‹ˆλ‹€. 그리고 λͺ…μ• νšŒμ›λ‹˜ ν•„λΌν…ŒμŠ€μƒ΅ μ˜€ν”ˆ μΆ•ν•˜λ“œλ¦½λ‹ˆλ‹€πŸ€™πŸ½ . . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
- λΌμš΄λ“œλ²€μΉ˜ λΌμš΄λ“œμˆ„λ”λΆ„λ“€μ€ μ•‰λŠ”μˆœκ°„ 견갑과 κ²½μΆ”κ°€ μ•„~μ£Ό μ‹œμ›ν•˜κ²Œ μ—΄λ¦¬λŠ” λŠλ‚Œμ„ λ°›μœΌμ‹€κ±°μ—μš”πŸ€™πŸΎ . 그만큼 κ°€μŠ΄μš΄λ™κ³Ό μ–΄κΉ¨μš΄λ™ μ–΄λ €μ›Œ ν•˜μ‹œλŠ”λΆ„λ“€κ»˜λ„ 효과만점! λ² λŸ¬μ§μ— μš΄λ™ν•˜λŸ¬μ˜€μ„Έμš”~πŸ’ͺπŸ½πŸ‹πŸΎβ€β™‚οΈ . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
Since I started to increase the size of my food portions and especially more carbohydrates, it makes my body pumped with more energy and I definitely start to see my muscles growing 😍πŸ’ͺ🏽 β€’ Don’t neglect the fact to eat more because you make a mistake! Start to eat more if you want your muscles to grow; it’s SO important for your training‼️ β€’ After a leg day this afternoon πŸ‘‰πŸ½ bulking is assured πŸ‘ #sport #training #personaltrainer #coach #coaching #fitness #fitnessmotivation #fit #fitnessgirl #workout #legday #legworkout #booty #pumped #gainmuscle #strong #shape #determination #discipline #perseverance #lifestyle #passion #bettergym #teddington #myprotein #london
πŸŽ„CHRISTMAS OPENING TIMESπŸŽ„ - All classes on as normal until 24th December. - Regular opening hours resume on January 2nd! - Get yourself signed up and beat the January rush at just Β£24.95/month with no contract! . . . . . #health #fitness #gym #brentwood #bettergym #better #workout #christmas #nye @better_uk
- νŒ¬λ“€λŸΌμŠ€μΏΌνŠΈ 각도 예술이죠~μ—¬μ„±λΆ„λ“€ μ΅œμ• ν…œ~ μ• ν”Œνž™ μž₯μ°© μ€€λΉ„λ˜μ…¨μ£ ? λ‹¬λ €λ΄…μ‹œλ‹€ 12μ›”πŸ”₯ . . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
- λ ˆκ·Έν”„λ ˆμŠ€ 브이슀쿼트 벨트슀쿼트 νŒ¬λ‘˜λŸΌμŠ€μΏΌνŠΈ - 창원에 계신 μ—¬μ„±λΆ„λ“€ μ£Όλͺ©β˜πŸΎ μ…€λ£°λΌμ΄νŠΈ,쳐진엉덩이,ν—ˆλ²…μ§€μ‚΄ κ±±μ • λ§ŽμœΌμ…¨μ£ ?😭 . . μ΅œκ°•μ˜ ν•˜μ²΄μ…‹νŒ… λ¨Έμ‹ μœΌλ‘œ 뒷벅지와 μ—‰λ©μ΄λŠ” λͺ°λ‘ ! λ§€λˆν•˜κ³  이쁜 ν•˜μ²΄λΌμΈ λ§Œλ“œμ‹€μˆ˜ μžˆμ–΄μš”πŸ˜Š 창원엔 저희밖에 μ—†λ‹€λŠ”κ±°! μ–Όλ₯Έ μš΄λ™ν•˜λŸ¬ μ˜€μ…”μš”πŸ’ͺ🏽 . . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
- νŒ¬λ‘˜λŸΌμŠ€μΏΌνŠΈ 각도 λ³΄μ΄μ‹œμ£  μ΄κ±°ν•˜λ‚˜λ©΄ #엉짱 κ°€λŠ₯ #μ°½μ›ν•«ν”Œ #창원피티 #베러짐 #bettergym
- ν—ˆλ¦¬ μ•„ν”„μ‹  뢄듀도 ν—ˆλ¦¬ν†΅μ¦μ—†μ΄ 슀쿼트 κ°€λŠ₯ν•œ λ¨Έμ‹  λ² λŸ¬μ§μ—μ„œ κ°€λŠ₯ν•©λ‹ˆλ‹€πŸ’ͺ🏽 . . ν˜„μž¬ 50% μ‹œμ¦Œμ˜€ν”„ 세일쀑πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
Can’t wait to receive my next @composelimited gym and nutrition plan. Saw some photos of myself yesterday and it really upset me 😳😭 need to get my self back on track and back to feeling good and confident in the way I look and feel! #Fit #Fitness #FitnessWomen #Gym #FitnessJourney #FitnessMotivation #FitnessBlog #Motivation #Gymaholic #WorkOut #FitnessGoals #fitnesstransformation #Transformation #JustStrong #Goals #FitnessGoals #GirlsThatLift #WeightLoss #FatLoss #FitnessPlan #NutritionPlan #TrainingPlan #ComposeLtd #Training #TeamPhysiq #FuelYourAmbition #Happy #BetterGym #BetterGymPortsmouth #Progress #FitnessBlog
LEG DAY TODAY, great session with my boy Dwayne. Went for 1 Rep MAX which was 140KG on Squats, and 2 Reps of 160KG on Deadlifts. Big props to Uncle P @ironroadking123 for the motivation and recording. * * * #gymfreaks #legday #neverskiplegday #asstoground #squats #deadlifts #motivation #bettergym #canons #quads #hamstrings #calves #reps #compoundexercises #gymlife #gymvideos #gymbuddy #gymjunkie #gains #legstrength #power #bodybuilding #gymaholic #gymgoals
With Christmas holidays on the way, refer your friend and be in the draw to win a Β£500 shopping voucher. Closes 14th December 2018. #mensfitness #stepney #womenshealth #whitechapel #Β£500 #competitiontime #christmas #bettergym #gymtime #shopping #westfield
κΈˆμ†μ½”μΉ˜λ‹˜μ΄λž‘ λ§ˆμ§€λ§‰κΉŒμ§€ νˆμ΄νŒ… λ‚˜λŠ” μš΄λ™ν• λ•Œ μ•ˆλ©΄κ·Όμœ‘μ„ μ£Όλ‘œμ“°λŠ”νƒ€μž…μ΄μ—ˆκ΅¬λ‚˜πŸ˜£πŸ˜–πŸ˜«πŸ˜† @better.song μŠ¨μƒλ‹˜ μ € 자꾸 λ¨Έλ¦¬μ»€μ§€λŠ” λŠλ‚ŒμΈκ±΄ 기뢄탓이겠죠? γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹#λŒ€λ‘μ•„λ‹˜ #λ‹€μ΄μ–΄νŠΈ #창원 #bettergym #μš΄λ™ν•˜λŠ”μ—¬μž #ν•„λΌν…ŒμŠ€κ°•μ‚¬
For the 5th training of the week with @poulton959 he definitely killed me this morning πŸ‘πŸ”₯ β€’ After 3 weeks with my Personal Trainer, I can definitely say I improved my strength a lot more, also I’m more stable when I’m doing the heavy exercises. To see this difference on my body has made me realise that if you want, you can do it and I will reach my goal!! Everything is possible, you just need to have the willingness ‼️πŸ’ͺ🏽 β€’ Today the workout was focused on glutes and hamstrings, follow the workout below, try it and let me know (booty on fire guarantee) πŸ˜‰πŸ‘‡πŸ½ - Heavy hip thrusts: 3x8 (50kg) - Offset deficit reverse lunges (on the picture w/ 10kg in right hand): 3x15 Makes these exercises straight away after you finish one: - KB romanian deadlift: 3x12 - Kneeling hip thrusts with band: 3x20 - KB sumo squat 1 + pulse: 3x12 - KB swings banded: 3x30 - Wall holds: 3x1min WHAT ARE YOU WORKING OUT TODAY?? 😊 #morning #morningmotivation #saturday #personaltrainer #coaching #reach #goals #workout #bootyworkout #glutes #hamstrings #onfire #musculation #fitness #fitnessmotivation #fitgirl #gymlife #passion #challenge #youcandoit #strength #training #bettergym #teddington #london
Still working progress πŸ€“πŸ˜ . . #Muslim #women need to take care of there health to so don’t be afraid to come into the gym there women classes #bettergym . . . . #gymlife #fitness #gym #bodybuilding #fit #motivation #fitnessmotivation #workout #fitfam #muscle #shredded #health #gymmotivation #gains #fitnessmodel #instafit #training #strength #fitnessaddict #gymtime #bodybuilder #fitlife #eatclean #beastmode #lifestyle #goals #bouncegym
Still working progress πŸ€“πŸ˜ . . #Muslim #women need to take care of there health to so don’t be afraid to come into the gym there women classes #bettergym . . . . #gymlife #fitness #gym #bodybuilding #fit #motivation #fitnessmotivation #workout #fitfam #muscle #shredded #health #gymmotivation #gains #fitnessmodel #instafit #training #strength #fitnessaddict #gymtime #bodybuilder #fitlife #eatclean #beastmode #lifestyle #goals #bouncegym
I’ve been super busy lately moving to this cute little spot! I haven’t been able to workout or post any progress due to the move and finals but today is the first day I can get back into the gym and get back on my meal prep template with @rpstrength. Can’t wait to see what these new opportunities bring! (Sorry about the bad quality picture, I’ll have better ones soon!) #newopportunities #bettergym #gettingbackontrack #mytransphormationisnotover
β€œI wish I weren’t so strong” said no woman at any time of her life. No matter who you are or what you do in life, strength is how we survive and thrive. They are stunning. #intentionalliving #gigharbor #bettergym #gigharborgym #foxisland #womenwholift
- λͺ¨λ₯΄κ³  ν•˜λ©΄ 노동, μš΄λ™ λ˜‘λ˜‘ν•˜κ²Œ ν•©μ‹œλ‹€πŸ’ͺ🏿 점점 λ°œμ „ ν•˜λŠ” κ΄€μ–΅νšŒμ›λ‹˜ ν”„λ‘œν•„ μ΄¬μ˜κΉŒμ§€ κ°€μ¦ˆμ•„~πŸ”₯πŸ”₯ #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
- 고마운 관얡이 μ˜€λŠ˜μ€ μ–΄κΉ¨ νƒœμš°λŠ”λ‚ πŸ”₯ #창원피티 #베러짐 #bettergym
- μ˜€μ „λ°˜ νšŒμ›λ‹˜ μ‚¬μ΄λ“œλ ˆν„°λŸ΄λ ˆμ΄μ¦ˆ λ‚¨λ…€λ…Έμ†Œ λΆˆλ¬Έν•˜κ³  μ–΄λ €μš΄ μš΄λ™μ΄μ§€λ§Œ. λ‚¨λ…€λ…Έμ†Œ λΆˆλ¬Έν•˜κ³  μž˜ν•˜κ²Œλ” λ§Œλ“€μ–΄λ“œλ¦½λ‹ˆλ‹€πŸ’ͺ🏽 #μ°½μ›μš΄λ™ν•«ν”Œ_BetterGYM . . Better GYMπŸ‹πŸΎβ€β™‚οΈ Changwon, Personal Training Studio . πŸ’ͺ🏽 νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ μ „λ¬Έ μŠ€νŠœλ””μ˜€ πŸ’ͺ🏻 1:1PT / λ“€μ—£PT / 3:1κ·Έλ£ΉPT πŸ’ͺ🏼 λ ›ηΎŽδΊΊ λ°”λ””ν”„λ‘œν•„ PROJECT πŸ’ͺ🏿 λ‹€μ΄μ–΄νŠΈ λ¨ΈμŠ¬μ—… μ›¨λ”©μ΄¬μ˜ μ‹œν•©μ€€λΉ„ . . λ°œλ”›λŠ” μˆœκ°„ 꿀벅지 슀치면 μ• ν”Œνž™ 그만큼 BetterGYM은 μžμ‹ μžˆμŠ΅λ‹ˆλ‹€. 항상 ν•œλΆ„ν•œλΆ„ 진정성 있게 μ§€λ„ν•©λ‹ˆλ‹€. . βœ… 이λ ₯사항뢀터 κ²€μ¦λœ 우수 강사진 βœ… λŒ€ν˜•μ„Όν„°μ™€ 견주어도 μžμ‹ μžˆλŠ” λ¨Έμ‹ μ…‹νŒ… βœ… 합리적인 κΈˆμ•‘μ˜ νΌμŠ€λ„νŠΈλ ˆμ΄λ‹ βœ… 체계적인 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œ . 저희 BetterGYM의 νšŒμ›κ΄€λ¦¬ μ‹œμŠ€ν…œμ€ μ•„λ¬΄λ‚˜ ν‰λ‚΄λ‚Όμˆ˜ μ—†μŠ΅λ‹ˆλ‹€. 항상 μ΅œμ„ μ„ λ‹€ν•˜λŠ” μ„Όν„°κ°€ λ˜κ² μŠ΅λ‹ˆλ‹€. . πŸ“žBetterGYM 010-2171-7759 μΉ΄μΉ΄μ˜€ν†‘ : goodguysj1004 μœ„μΉ˜ : μ°½μ›μ‹œ 의창ꡬ μš©ν˜Έλ™ 73-3 νˆ¬μΈν”Œλ ˆμ΄μŠ€ 4μΈ΅ . . #창원 #λ§ˆμ‚° #상남동 #쀑앙동 #μš©ν˜Έλ™ #μš©μ§€ν˜Έμˆ˜ #μš©μ§€κ³΅μ› #상남동pt #쀑앙동pt #μš©ν˜Έλ™pt #μš©ν˜Έλ™ν—¬μŠ€μž₯ #μƒλ‚¨λ™ν—¬μŠ€μž₯ #창원pt #μ°½μ›λ‹€μ΄μ–΄νŠΈ #μ˜€ν”ˆμ΄λ²€νŠΈ #μ°½μ›λ§˜ #μ°½μ›ν•«ν”Œ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #베러짐 #ν—¬μŠ€ #μ• ν”Œνž™ #bettergym
Just passed a 3 days course with @fitleafsof for fitness instructing water based exercise! Great course and lovely people! Many thanks! πŸ˜πŸ‘Œ #waterworkoutcourse #3days #in #brixton #futurefit #bettergym #stayinpeace #fitness #fitnessmotivation #goodhealth #healing #newskills
Great cardiovascular equipment πŸƒ #bettergymmitcham #bettergym #betteruk #mitcham
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