#betterhealth

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It's the ACA’s Spinal Health Week and the theme is “Ready for Life”. This week we launch our new Chiro Workout exercise classes... Practice Members - check your email for your free session. Book in ASAP as classes open soon to the public. And stay tuned for our massive Facebook Giveaway, starts next week... #spinalhealthweek2019 #readyforlife #chiroworkout #staffordchiropractic
Welcome to the world little one! Our first May Calf. 🐮🥛💖 #farmfreshsouth #betterhealth #bettertaste #betterplanet #getrealmilk
Welcome to the world little one! Our first May Calf. 🐮🥛💖 #farmfreshsouth #betterhealth #bettertaste #betterplanet #getrealmilk
▶"Self Confidence Is A Super Power. Once You Start Believing In Yourself,Megic starts Happening"💯😍 ▶"The Only Person You Are Destined To Become, Is The Person Decide To Be. " #Fityounglife #wearedifferent #Wellnesscoach #wearethebest #wearespecial #weareunique #wearebrand #beyourownboss #entrpreneurlife #herbalifeassociate #celebrateLife #Enjoylife #activelifestylecoach #personalitydevlopment #activehealthylifestyle #lookgoodfeelgood #wemaketheworldhealtheirandhappier #BetterLife #betterhealth #fitandyounglife #activehealthylifestyle . . . Achievement/Income/Result May Vary From Person To Person
Tuesday or choose day? Want the weight gone? This is the one. If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1:1 support along side @one2onediet by @cambridgeweightplan help you achieve your weight loss goals. ____________________________________________ Elaine - 07977203889 Independent 121 CWP Consultant ____________________________________________ Web: Email: elaine121cwp@yahoo.com All Social Media: @121cwpelaine ____________________________________________ #Cwp #cambridgeweightplan #one2onediet #weightloss #weightlossjourney #weightlossmotivation #motivation #losingweight #coventry #healthylifestyle #nhsdiscounts #kenilworth #leamington #warwick #goals #fit #slimmingworld #weightwatchers #loseweight #loseinches #losefat #healthier #betterhealth #positivity #fatloss #healthy #diet #weightlosstransformation #health #nutrition
. Bento/Ricebox Chicken Katsu with Cheese Sauce Vegetables Hadir dengan porsi lebih besar biar kamu lebih kenyang & puas 😊 Rp 20.000 per porsi. Free ongkir Cirebon kota tanpa minimal pembelian. Ready juga untuk buka puasa. Yuk buruan pesan. Jangan sampai kehabisan 😊 #hokikitchen #healthyfood #chickenkatsu #bento #bukapuasa #nomicin #foodgasm #fooddelivery #cirebon #cirebonwarta #jajanancirebon #makananenakcirebon #cirebonculinary #cirebonbribin #cirebonsosmed #tukangjajancirebon #wartacirebon #cirebonjeh #cirebonunitedfood #infocirebon #aboutcirebon #giveawaycirebon #sobatjajancirebon #dalandolan #betterfood #bettertaste #betterhealth #betterlife
. Rice Bowl Chicken Katsu with Cheese Sauce/Black Pepper sauce Vegetables Pilih varian saus kesukaanmu untuk menikmati lezatnya menu chicken katsu. Rp 15.000 per porsi. Free ongkir Corebon kota tanpa minimal pembelian. Ready juga untuk buka puasa. Yuk buruan pesan. Jangan sampai kehabisan 😊 #hokikitchen #healthyfood #ricebowl #chickenkatsu #bukapuasa #nomicin #foodgasm #fooddelivery #cirebon #cirebonwarta #jajanancirebon #makananenakcirebon #cirebonculinary #cirebonbribin #cirebonsosmed #tukangjajancirebon #wartacirebon #cirebonjeh #cirebonunitedfood #infocirebon #aboutcirebon #giveawaycirebon #sobatjajancirebon #cirebonsuara #betterfood #bettertaste #betterhealth #betterlife
Congratulations 💐💐 Snehal mam for becoming Star 🌟 of the week . She lost 2.2 kgs in last week 👏👏👏👏👏. #results #betterHealth #makingtheworldhealthierandhappier #WellnessCoach #wellnesscoachlife #creatingWowResult . . . . . . . Disclaimer:- These results are not typical. Individual results will vary.....
Congratulations 💐💐 Snehal mam for becoming Star 🌟 of the week . She lost 2.2 kgs in last week 👏👏👏👏👏. #results #betterHealth #makingtheworldhealthierandhappier #WellnessCoach #wellnesscoachlife #creatingWowResult Disclaimer:- These results are not typical. Individual results will vary.....
Muutama viikko on nyt menny kaikki vähän vuoristorataa. Jaksaminen, mieliala, terveys, motivaatio ja elämä yleensä. Jatkuvasti pitää ettiä balanssia ja se syö entisestään motivaatiota ja jaksamista. Mutta mä tiedän, että kun löydän sen kultasen keskitien kaikkeen tekemiseen, niin voin paremmin. Nyt täytyy vaan ottaa aikaa siihen, että suunnittelen tekemiset ja karsin asioita, jotka ei vie mua eteenpäin kohta tavotteita. Eli täytyy kaivaa se mun sisäinen organisoija esille ja laatia listoja, suunnitelmia ja aikatauluja. 👌🏻 #plans #lists #schedule #towardsgoal #towardsdreams #motivation #betterhealth #rollarcoaster #enjoytheride #weightlossjourney #weightloss #unhealthytohealthy #lifestylechange #elämäntapamuutos #elämäntaparemontti #healthierchoices #painonpudotus #terveellisempääelämää #wellness #bestforme
Day by day and small steps will lead to great things! If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1:1 support along side @one2onediet by @cambridgeweightplan help you achieve your weight loss goals. ____________________________________________ Natalie - 07779026356 Multi Award Winning CWP Consultant ____________________________________________ Web: www.one2onediet.com/natalieh www.nataliecunningham.co.uk Email: nataliecambridgewp@yahoo.co.uk All Social Media: @nataliehcwp ____________________________________________ Book your appointment: Http://cwpnatalie.booksy.com ____________________________________________ #Cwp #cambridgeweightplan #one2onediet #weightloss #weightlossjourney #weightlossmotivation #motivation #losingweight #coventry #healthylifestyle #nhsdiscounts #kenilworth #leamington #warwick #goals #fit #slimmingworld #weightwatchers #loseweight #loseinches #losefat #healthier #betterhealth #positivity #fatloss #healthy #diet #weightlosstransformation #health #nutrition
Ooohhh boy!! This came out pretty good. #firsttry lil under cooked on inside but over all #goodgrinds . Tonight I prepared a vegetable pancake with sweet potatoes, #hempseeds , bells, onions, green beans, asparagus and some kale, spinach, and baby chard mix. . . . #poweredbygardens #plantbasedchamorro #plantbased #plantbasedlifestyle #vegan #veganlife #spreadveganism #brutalityfree #labwork #sagradufood #sagradukitchen #eatonlywhatyoucancreate #chamorrovegan #guam #guahan #betterhealth #sandiego #spiritual #spiritualfood #inthelab #mypath #flipdiabetes #foodawareness #foodisfood
Unbelievable... Amazing active young lifestyle healthy and fit My everyday my morning breakfast healthy n tasty breakfast Good and best world no 1 herbalife nutrition right way delicious fuel in my body nutrition 💪💚🌿😋😊😇😇😍💯🔥 Have you had your shake today??? What about you??? #ILoveHerbalifeNutrition 🌿💚💪 #imaketheworldhealthierandhappier #health #happylife #behealthy #Behappy #betterhealth #BetterLife #fitbodydaily #fitness #Wellnesscoach #healthyactivelifestyle #lookgoodfeelgood #lovemerself #stayfit #StayHealthy . . . Result may very form parson to person
When you get photobombed.......
Going back to the gym since I hurt my back is one of the best decisions I've ever made 😊 #gym #motivation #selfmotivated #health #healthy #friends #fun #goals #betterhealth #happy #fitness
💚 Thai shrimp paste chili sauce ( Nam Prik Kapi ) with grilled salmon . . 🎶 กินข้าวกับน้ำพริกสิจ๊ะ….ถึงได้สะได้สวย 🎶 ไปดองกี้ได้แซลมอนมา 1 แพ็คใหญ่ ไปตลาดนัดได้ผักกูดมา 2 กำ จัดไปเลยค่ะเมนูเช้านี้ แซลมอนสดๆ ส่งตรงจากนอร์เวย์รสหวานย่างไฟหน่อยๆ ให้เนื้อข้างในฉ่ำกำลังดี กินพร้อมกับผักกูดและน้ำพริกกะปิรสจัดจ้าน เพลินมากค่ะ 🌶🌶 . . #แซ ่บแบบไทย #ภารก ิจพิชิตหุ่น #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #เพ ื่อชีวิตที่ดีกว่า #thaifood #orientalcooking #healthydiet #eatforhealth #betterhealth #healthyfood #healthymeal #cleaneating #cookinglight #easycooking #easyrecipe #weightloss #gainweight #comida #comebueno #eatwell #foodie #eatforlife
doTERRA #Oregano is one of the most #potent and #powerful essential oils and has been used for centuries in #traditional practices. . . Due to its high #phenol content, caution should be taken when #inhaling or #diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the #skin . . . Know someone who is feeling under-the-weather or needing a #delicious pick-me-up? Introduce them doTERRA Oregano. 💚 Have you tried this powerful essential oil? Link in bio. ️☝️ . . #josieessential #heroinabottle #essentialoils #doterra #betterhealth #healthhacks #scent #spices #cleansing #invigorating
A couple of throwbacks to my boys over the years! One of the greatest gifts of natural healthcare is empowering my boys to care for themselves and others!! . How do you empower your kiddos?
Looking at pictures, this is the last picture i have of myself without trying to hide a chin or 2 or not putting my gut in it. I’ve never been a small or in shape guy. Unless you count round as a shape. With the help of @beingthebacorns_ i started a new diet and more moving around. Losing 25lbs in the first 3 weeks of this new lifestyle is more motivation. I’m not happy at where I’m sitting right now. However coming from where i was it’s a milestone. #25down60togo #ketolife #askthewifehow #bacongetsleaner #lessfat #betterhealth #gymlifenext
Business opportunity and Team building Meeting in Villahermosa was Amazing! Mérida, Yucatán you’re next!! Vamanos!!! 🇲🇽❤️🇲🇽❤️🇲🇽 . . . . . . . #Businessbuilding #Teamworkmakesthedreamwork #betterhealth #betterwealth #entrepreneurlife #quienquierevenir #sisepuede #vamonos #meridayucatan #villahermosatabasco #porqueesperas #ayudaraotros #mejorsalud #mejorbienestar #porqueno
I tried a new workout this morning but I didnt feel like it pushed me enough so I went ahead and started my next program I had on my schedule to try that's done by the same online fitness trainer. I just felt like I couldnt let the fitness and agility I've gained in the last few weeks completely slip away from me. I knew I wanted to switch things up from the last program I did but a different trainer for my morning workouts was just a little to far out of my comfort zone right now. I'm already struggling with the increase in calories. I needed that sweat it all out in 30 min or less feeling I'm use to. When a workout video reaches into your core and brings you to tears talking about transformations you know you made the right choice. I struggle with the fact that some people go on epic weightloss journeys and then gain it back. I try hard to remember that everyone's different everyone's journey is different. But tonight seeing someone who's lost the weight and kept it off and made a career out of helping others was exactly what I needed to see ❤ So bring on the next 6 weeks! Heres to building my fitness pushing myself mentally and physically and continually being the best version of myself that's possible. #shaunt #shaunttransform20 #day1 #weightlosstransformation #extremeweightloss #naturalweightloss #nosurgeryweightloss #nocaloriecounting #fitness #weightlossforhealth #lifestyle #betterhealth #betterhealthjourney #weightlossjourney #weightlossforhealth #seemeghanshrink #inchesnotpounds #fatloss #looseskin #looseskinpride #excessskin #excercise #plussizefitness #beatingobesity #obesetobeast
Putting in work outside of the gym is important, too. Studying hard and learning much so I can help continue to motivate and enhance the lives of myself and others.
When you train hard, you must fuel and recover appropriately. I don't diet. I just eat for my needs. #foodisfuel #foodporn #ieat #coachVaughan #caneat #Canberra #recovery #betterhealth #wellness #bettereachday
You may have seen this and wondered....What is MTHFR?? No, I’m not saying bad words. It’s a real thing. 😆🙊 Some individuals have the MTHFR gene mutation that can affect how your body metabolizes folate and folic acid (pretty important stuff!) It's estimated that 40-60% of American have this. Did you know our XFactor Plus is one of the only fully methylated multi vitamins out there?? Really! 😍 *MANY people have no idea they have the mutation or have ever even heard of it. *For the est. 60 million people affected it is difficult. *Unfortunately, without taking proper proactive measures, those with a MTHFR mutation are directly predisposed to many serious health problems! If you have this condition, you NEED a methylated vitamin supplement - one that is already converted because your body can’t do it. Makes sense right? X factor Plus is a non-synthetic multivitamin and antioxidant supplement with C, D, E & B vitamins, including methylated folate and methylated B12, and New Zealand black currant (Amazing source of Iron for those who are deficient.) It also contains ALOE, which vastly improves absorption, so you know your body is properly absorbing all it should! #XFactorPlus #healthandwellness #healthandhappiness #themoreyouknow #healthyfromtheinsideout #guthealth #betterhealth #60DayMoneyBackGuarantee
It's National Natural Medicine Week this week and we'll be posting all about the wonderful things that natural medicine can do for your health! We love what we do and are SO passionate about promoting preventative medicine and good health for everyone We'd love to hear about what you'd like to know about natural medicine/naturopathy?
FOCUSED 🥊💢 I’m getting in the best shape of my life this summer. Nobody is stopping me! What are you working towards? 😌😌💪🏽💪🏽 . . #health #fitness #gains #working #weightlossjourney #musclegain #propernutrition #askmehow #betterhealth #summergoals #nutrition #mentalhealth #physicallyfit #herbalife # #gymlife #gains #summer #protein #propernutrition #lean #motivation #flex #healthier
Eat to glow and reduce inflammation! 🍏🍐🥝🍌🍍 "GREEN GODDESS SMOOTHIE BOWL" 1 Frozen banana 1 Kiwi fruit Frozen pineapple 1/2 Apple Handful of spinach 1 tsp Supergreens Powder 1 scoop of Collagen powder @nutraorganics #betterhealth #plantmedicine #antioxidant #detox #glow #energy #hypoxihopeisland
Hop on in, and I’ll take you for a ride! I’m incredibly grateful for my amazing team of hard working and inspired women and men who just a few years ago invited me to ride with them, opened my eyes to the infinite possibilities of network marketing and working from anywhere. This business has allowed me to cut back on my traditional corporate career to have the time freedom to LIVE life. And the residual income pays for all our crazy adventures including tuk tuk riding in Bangkok. Who would have thought a simple decision to incorporate convenient nutrition would lead to all this. Guaranteed to better your health, and my team and I are here to help you unlock the rest. . . . . #isagenix #myisalife #ourokilife #milspousepreneur #milspouse #residualincomelifestyle #betterhealth
It’s so easy these days to make excuses as to why we can’t exercise. Whether it’s because of injury, illness, or just feeling a bit sore and sorry: we’ve all been there! As we get older, these excuses can become even easier to use, but it’s at those moments where exercise is of most importance. 🏃🏽‍♀️🏃🏽‍♂️💪🏼⁣⁣ ⁣⁣ Pain and injury 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 be the reason we stop moving, it should be the reason we 𝐒𝐓𝐀𝐑𝐓 𝐌𝐎𝐕𝐈𝐍𝐆! 🙌🏼⁣⁣ ⁣⁣ Regular physical activity helps to prevent and manage chronic disease and injury, keeps your muscles and bones strong, and can reduce your risk of developing health issues in the future!⁣⁣ ⁣⁣ In saying that, if you are suffering from a complex injury or condition, especially at an older age, it’s important that you are doing the right type of exercise! Our Exercise Physiologist Carly is a University trained health professional specialising in exercise as a treatment for those complex heath issues. If you want to know more about how Carly, or any Exercise Physiologist, can help you with your injury and illness, please feel free to give us a call on 0450062223, or head to https://exerciseright.com.au/ for more information! ⁣⁣ ⁣ ⁣⁣#ExerciseRight #ERWeek2019 #ExerciseRightWeek2019 #ActiveAgeing #MoveMoreAgeBetter #osteopathy #osteo #osteopathyaustralia #giveosteoago #exercisephysiology #exercise #exerciseismedicine #health #healthyliving #healthandwellness #betterhealth #rehabilitation #exercise #injuryfree #pain #wellbeing #townsville #townsvillebusiness #townsvillelocal #smallbusiness #townsvilleshines ⁣⁣
This weekend, May 24-26, we are honoring all Veterans and Active Duty military🇺🇸An unheard of discount for those that deserve it most!🦅Book online or call 757.769.7514💪🏻 • • • #restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #revive #feelgood #lifestyle #fitness #fit #motivation #selfcare #recoveryzone #fitfam #betterhealth #navy #army #marines #airforce #nationalguard #veteran #memorialday #memorialweekend #virginiabeach #america #freedom
Scales pissed me off today (2kg☝️) AND yesterday I couldn’t ran as far or fast because I got asthma’s half way through - and then just about died on my way home because I didn’t have my inhaler 😱 BUT today as I was walking to the gym a member told me how A M A Z I N G I looked 🥳 🌸✨ . so this made me stop & think - don’t be so hard on yourself & people 👉kindness rocks 🤘🏼 . #tuesday #gymtime #beyou
How’s this Monday treating you? When it’s May 20th and you can still wear a bobble hat because it’s so chilly outside...all you can do is smile cuz in a month’s time it’s gonna be hot!! (At least I hope it is.) 🙏🏻😊♥️ . . . #selfcarefirst #healthmotivator #healthyagingmatters #dewyskinmakeup #beautifulskinforlife #fortyplusfashion #glowyskin #simplemakeup #fashionandbeauty #livehealthy #antiagingskincare #betterhealth #freshskin #luxyhairextensions #healthyagingskin #dowhatyouloveeveryday #skinmatters #skinglowingflawless #ageisanattitude #ageistimeless #maturefashion #feelinggoodinsideandout #healthyaginglifestyle #believeinbeauty
😂 Your reminder to get some exercise in today. 🐿 Look close to see an upside down squirrel doing sit ups to eat the birds’ sunflower seeds. 🤦‍♀️ And yes, we have corn out for the squirrels but they seem to prefer the bird food.🐦 @healthywithjamie1
We're still talking about changing our thought pattern regarding our health, fitness and food 😃 ⠀ Keep watching this week for some pointers and examples on how to do just that!! ⠀ It's starts here and now!! ⠀ ⠀ #joyfit #joyfitchristi #starttoday #don 'twaitforsomeday #minsetchanges #fitnessinstructor #betterhealth #personaltrainer #fitness #healthy #healthcoach
You get all those oils plus more goodies in your starter kit. It’s soo good for your health and the health of your loved ones Check it out in my bio!! #younglivingforlife #essentialoils #betterhealth #getyoursabove #icanhelp
Updating my calendar and planning my workout session... Thanks @ohthatsberg @scheduledgainz @eestilet for the support!!!! Better health and better service for my clients. Reach out let my assist you in your real estate journey!!!! #realtorlife #realestate #homebuyer #forsale #selling #buying #buyerspecialist #betterhealth #goals #2020
”Eat the cake, Anna Mae!”...The face you make when people who know you diabetic offer you some damn cake! You know damn well I'm going to say yes when I should be saying ”HELL NAW, you know I'm diabetic 🤣 Keep your damn cake and eat it too!” 🤬 The STRUGGLE be REAL ya’ll... #eatthecakeannamae #bmi #type2diabetes #type2diabetesprevention #functioningdiabetic #@functioning_diabetic #diabetes #diabetic #diabetesawareness #diabeticlife #diabeticfitness #diabetesdiet #betterhealth #obesity #wellness #chronicillness #chronicillnessawareness #hyperglycemia #highbloodsugarsucks
Hi everybody!! Yesterday I went to the Galaxy Psychic Fair at the Edmonton Inn YEG. Psychics, mediums, clairvoyants, tarot readers and crystals! Check out my post! 🌞💎🙏crystals, psychics, tarot🙏💎🌞 ⭐I met and had a lovely chat with Sax Lynn Francisco, a clairvoyant tea cup reader. My grandmother used to read tea cups. Very interesting! I'm posting a photo of her booth's display. 🦋 Follow me for my crystal and holistic posts !🦋 --
Wouldn’t start my day off any other way. I love taking these little bad boys and I’ve noticed the change in my body. I feel AMAZING 😉 these are all natural products and also vegan and gluten-free. Who else wants the opportunity to better there health and also your families health too?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #losingweight #weightlossjournal #weightlosshelp #nutrition #healthyhabbits #vegan 🌱 #antioxidants #natural #fruit #fruitblend #wholefoods #healthyimmunesystem #just2aday #glutenfree #amazing #lovethem #feelinggreat #startingmydayoffright #healthstart #betterhealth #betteringmyself #naturalproducts #formyhealth #onechoice #doingitformyself #doingitformyhealth #health #weightloss #lovethyself #bethankful
WOOP WOOP 🙌🏼 🙌🏼🙌🏼 - So excited to get my hands on this baby this morning! - Mango + passionfruit....what’s not to love! . . #empoweringwomen #badasswomen #lovemylife #betterhealth #lifestyle @justpruvit #newflavour
✅Rosemary Shampoo and Vanilla Conditioner Bar By @organicvalley ✅Why did i buy it? ✅Price: P90 for 48grams ✅Value for money: Its okay since soap bars lasts longer than liquid ones ✅Comments: ✳️ SCENT was “spa-ish” i love the it every time i take a bath i get relaxed 😍 ✳️My hair didn’t like it tho 😔 It became too dry and hard to manage 😭 I’d still prefer my lush ones. ✅Will i buy it again? Unfortunately, no 😔 but its great to use as a soap instead because i still love the scent. I’m not sure what their recipe is but i think they need to reformulate again. Bought this btw in All Day Supermarket. They have a natural/organic section there 🙌🏽 . . . #glutenfree #vegan #simplifylife #naturalbeauty #healthiswealth #organic #againstanimalcruelty #betterbeauty #betterhealth #natural #plasticfree #lessismore
Making progress. Slowly but surely. Round two for today. More bench press and as much chest as I can get.
✅Mango Tango Soap By @bathgems ✅Why did i buy it? ✅Price: PhP 190 for 1 bar bigger than the usual soap bars ✅Value for money: It’s okay depends on how frequent you use and if you cut it ✅Comments: ✳️ SCENT was divine and lovely. I love the fact that is made from natural and organic products. ✳️My skin was supple and soft when i used it. Didn’t have any breakouts or irritation in any part of my body. ✅Will i buy it again? Yes! They also have different shapes and sizes (cupcakes/cake slices) that are great for giveaways or just to display in your bathroom ❤️ the great part is they’re local! You can find mostly in bazaars around the metro. You can also check their social media accounts for online ordering ❤️ . . . #glutenfree #vegan #simplifylife #naturalbeauty #healthiswealth #organic #againstanimalcruelty #betterbeauty #betterhealth #natural #plasticfree #lessismore
Leg Day Monday! ▪️ They being stubborn but don’t worry I will set them straight! Them legs are going to start growing, acting like they have a choice lol ▪️ Hope everyone is having great start of the week. Build that momentum and keep that mind set strong. Make the week better than your last! ▪️ Don’t Skip Leg Day Pham!💪🏽 ▪️ #ironfitlifestyle #pushinglimits #barelyflexin #betterhealth #hybridathlete #stuckongo #iam1stphorm #fitfam #fitlife #fitness #fitnessmotivation #motivation #gainz #healthylifestyle #livelife #morelife #powerbuilding #edmlifestyle #mechanicalengineering #hardestworkerintheroom
Whether it’s going for a morning jog, playing frisbee at a park with family, taking a walk during your lunch break, or dancing to music in your kitchen: movement is a proven stress reliever! It increases blood flow to the brain and releases those feel good endorphins while decreasing the stress hormone cortisol. Next time you feel tense or overwhelmed, try sweating the stress away and notice how you feel afterwards 💫
Have perfect outfit 4 going out. Didn’t use it last nite like I’d planned. Maybe I’ll wear it Thurs. It’s a lil more rock & roll / less Museum of Tolerance tho. We’ll see! Can’t believe I’ve never been—really glad I’m going . Yes, I’ve slimmed down over the last 6mos. Increased #Yoga / #stretching as well as outdoor exercise: #InlineSkating & #Walking . Also continued #HealthyEating of course! Feeling more myself, despite #ChronicIllness #AutoimmuneDisease #ChronicPain . It’s taken a long time to get this far... Started w/ knowing what my body needs & just doing that. Soon, I will be #swimming too🥳! Can’t wait. Goal: #BetterHealth far more than #GettingFit . Having #EhlersDanlosSyndrome = mindful exercise. Shorter workouts are the best way to ensure I don’t get lost in the moment & stretch beyond what’s safe/hyperextend, for instance . It’s not like I’m in perfect shape. I consider “DIET” as ugly as other 4-letter words. So I don’t count calories or even weigh myself. AND, GUESS WHAT? ALL OF THESE THINGS ARE OK! I’m not competing w/anyone, not even my former self. I refuse to push myself to do any more than feels *right* for me, here & now . Pre-injury/illness, I used to #rollerblade for hours — abt 10mi several times weekly. Had up to 3 dogs w/me too! Back then, I did hour-long Yoga classes at a gym too. I’ve modified my workouts to fit the *ME* I am these days: blading up to 3mi & limiting yoga to 15mins max. Sure, old me was in AWESOME shape... but my #NewNormal suits me just fine. It’s progress—I’m doing things I thought I’d never doing again & am *so happy* doing it! That’s what truly matters. #CRPS #EhlersDanlos #RSD #SpoonieLife #ZebraStrong #CRPSwarrior #spoonie
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Tempeh With Spicy Sauce (Serves 3) . Ingredients . A) 300 grams tempeh, cut into bite size cubes and then halved 1 1/2 tablespoons nutritional yeast 3/4 tablespoon dried parsley 3/4 tablespoon tamari 3/4 tablespoon onion powder 3/4 tablespoon garlic powder 3/4 tablespoon chilli sauce 3/4 teaspoon sesame oil 3 tablespoons of water . B) 100 grams grape tomatoes, halved 6 basil leaves, chopped 1 small brown onion, peeled and diced 4 cloves garlic, peeled and diced Juice of one lemon wedge 3 spring onion leaves, chopped 1 green chilli, sliced . Mix A) and transfer to oven for 20 minutes @ 190 C. . Blend B) and cook for 8-10 minutes until fragrant and thick. Pour over baked tempeh. . Serve with basmati rice and salad (four-leaf, grape tomatoes, avocado, broccolini, and green beans). . Thank you for this quick and delicious experiment that went right 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com
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