#betterliving

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Fitness Fact: We need to forget the โ€œruleโ€ that we cannot eat full meals before bed. FALSE. You will not gain weight by eating right before bed. Your body doesnโ€™t have a biological sense to stop using your food and immediately store it as a fat reserve once you lay down to sleep. Your body is constantly at work, even as you sleep. Your metabolism is active 24/7, so donโ€™t skip out on dinner! Food is not an unsafe material, treat it like fuel. #food #unsafe #facts #safe #resistancetraining #personaltrainer #betterliving #selflove #truth #fitness #health #healthier #happy #workouts #nutrition #sleep #dinner #myth
Life ๐Ÿ‹๐Ÿป . . โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” #fitness #stayfit #tbt #lifestyle #pain #motivation #gym #inspiration #life #goals #instafit #aesthetic #shredded #fitgram #lifegoals #fitinstagram #fitinspiration #betterliving ๐Ÿ’ฏ
Birthdays are an excellent way to celebrate another year of living a happy, healthy, better life. #HappyBirthday to all the #Cancers celebrating with me today! #dosomethinggreat #enjoy #cancerseason #birthday #ajaywellness #ajay #betterliving #happylife #celebrate #positivevibesonly #july #wichita #kansas #kansascity #missouri
The only reason why doubt creeps up on you is because thereโ€™s so much you have to offer. When you begin to doubt or even to fear do it anyway. The only way you will begin to be believe in yourself is if you begin to do in spite of. (Read the last line again ๐Ÿ˜‰) #nomoredoubts #believeinyourself #doitanyway
Just in time for the weekend we wanted to share one of our favourite ways of incorporating lavender. A lavender lemonade! It is a refreshing twist on everyoneโ€™s favourite summer beverage ๐Ÿ‹ ๐Ÿ‹๐Ÿ‹ This recipe is always a hit at any gathering, shower, bbq, or just a day spent with your favourite book. The lavender gives this classic concoction a sophisticated punch with some subtle floral hints. Lavender is well known for its healing properties and to help with insomnia, anxiety, headaches, stress and promotes relaxation. This lemonade is absolutely delicious and easy to execute. We invite you to try this recipe at home and we are convinced that you will be hooked on lavender just like us. . . . To make this at home you will need: ใ€ฐ๏ธOrganic cane sugar. ใ€ฐ๏ธFresh lavender or food safe grade lavender essential oil. ใ€ฐ๏ธLemons. ใ€ฐ๏ธFiltered water. First you will need to make a simple syrup. To do so you need to bring to a boil one cup of water mixed with 1/2 cup of sugar. If you are using fresh lavender, add it to the mixture and let steep for 15-20 min, strain the lavender out and reserve the liquid. If using the lavender oil, just mix the water and the sugar together and skip to next step. Next juice about 4 large lemons, enough for 1 cup of fresh lemon juice. Next combine the fresh lemon juice and syrup with 4 cups of filtered water (if using the lavender essential oil, as the young living oil, add 2 drops to the liquid now) stir everything through, add a few lemon wheels and fresh lavender springs and enjoy! . . To achieve a purple colour to your drink, you can use a natural food colouring, or bring fresh blueberries and blackberries to a boil and strain through a fine mesh. Add as much as you desire to your beverage. . . Another fun idea to this beautiful drink is to add some dry sparkling wine to make some lemon lavender mimosas. . What is your favourite way of incorporating lavender? . . . . . 2wellnessjunkies #wellness #helthyliving #lavenderlemonade #lavenderoil #lavendereveryhting #lavendergiveaway #giveaway #cocktail #lemonaderecipe #fruits #fresh #holisticnutrition #eathealthy #feelingawesome #yum #freshdrink #homemade #betterliving #weekendvibes #health
Enjoy panoramic views of the city from all rooms. Wake up to a privileged lifestyle at #EasternHeights , Upper Chembur. #MJShah #RealEstate #Residential #LuxuryHomes #Sundeck #Paranormic #Lifestyle #BetterLiving #Property #Homes #Chembur #Mumbai
15. Take action when nooneโ€™s looking. This will teach you to extract value out of your own pleasure, not based on peopleโ€™s approval. โ€ข โ€ข โ€ข โ€ข #vscoedit #unsplash #minimalove #minimalism #art #ink #allwhiteeverything #clean #homedecor #wordstoliveby #selfdevelopment #gray #home #wall #zen #warriormindset #ceomindset #betterliving #healthyliving #goodhabits #minimalissimo #mnml #wealth #enlightment #whitetee #tee #casualstyle #casualoutfit #weekendvibes #zenmaster
. You are beautiful. You are divine energy. You are radiant. You are inspiration. You are a miracle in the flesh. You are love. You are free. What is there not to love? . . . . . . . . . . #IAm #be #love #selflove #miracle #believe #believeinyourself #godly #loveyourself #Inspire #create #engage #PerfectlyImperfect #inspiration #motivation #betterliving #growth #beautiful #men #women #mindset #selflove #TeamWorkMakesTheDreamWork #RelationshipGoals #process #journey #strength #peace
DEAL OF THE WEEK!!!!! A new car for you or the Mrs !!! More space for the kids ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Item: Honda CRV Colour : Black Year: 2009 Mileage:79,000 Condition :Great working Condition Price :2,000,000naira Quantity : 1 Product Code :0899 Location :Surulere,Lagos All prices are negotiable Payment Validates Purchase We can only hold an item for you for 2 business days. Item is ready for immediate pick up/delivery We do deliveries at a fee Buyer is advised to bring a technician along to see this deal Tag a friend who would love this deal . If you like this deal please send us a DM Email: contact@relocatemeng.com Call: 08189245654 Whatsapp only : 08038078989 #HondaCRV #organisation #contemporaryliving #intentionalliving #comfort #betterlife #betterliving #healthyliving #relocateme #relocationlist #onlinethriftstore #instashop #household #furniture #makemoney #savemoney #hustlersquare #hustlergang
Looking for sunset down today,chilling time for tonight and look forward for tomorrow ๐Ÿ™‚ #beingalone ##sunsettime #betterliving ##phanganisland ##
Itโ€™s about tome your kitchen got a fresh look with these babies ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Item:kitchen cabinets Consist of 1x Hanging yellow Wood Cabinets Dimensions: 2ft x6ft x1ft2โ€ 1x Red Wood coloured Cabinets with Marble top Dimensions: 6ft x3ft x1ft10โ€ Condition :Great Condition Price :100,000naira for all Can be sold separately Product Code :0900 Location :,Lagos All prices are negotiable Payment Validates Purchase We can only hold an item for you for 2 business days. Item is ready for immediate pick up/delivery We do deliveries at a fee Buyer is advised to bring a technician along to see this deal Tag a friend who would love this deal . If you like this deal please send us a DM Email: contact@relocatemeng.com Call: 08189245654 Whatsapp only : 08038078989 #kitchendecor #organisation #contemporaryliving #intentionalliving #comfort #betterlife #betterliving #healthyliving #relocateme #relocationlist #onlinethriftstore #instashop #household #furniture #makemoney #savemoney #hustlersquare #hustlergang
Who says camouflage shouldnโ€™t stand out!? They do things differently in Rio! . . . #PushRio
Itโ€™s time to switch up your childrenโ€™s room and give it a little more organization and beauty at the same time Item: Standing Wardrobe with drawers underneath Dimensions: 5ft4โ€ x2ft8โ€ x1ft4โ€ Condition :Great Condition Marks on it are crayon and cleanable Price :50,000naira Quantity : 1 Product Code :0898 Location :,Lagos All prices are negotiable Payment Validates Purchase We can only hold an item for you for 2 business days. Item is ready for immediate pick up/delivery We do deliveries at a fee Tag a friend who would love this deal . If you like this deal please send us a DM Email: contact@relocatemeng.com Call: 08189245654 Whatsapp only : 08038078989 #wardrobe #organisation #contemporaryliving #intentionalliving #comfort #betterlife #betterliving #healthyliving #relocateme #relocationlist #onlinethriftstore #instashop #household #furniture #makemoney #savemoney #hustlersquare #hustlergang
A better living is a natural step that starts right from home without a need to compromise on the quality and perception. . . The Richness of Protien, Fibre, Healthy fats and Nutrients , all in just one meal - Red Beans, Tomatoes, Cucumber, Avocado Dip (homemade). . . Homemade concept is one among the leading pursuits that leads to motivate my day and focus on the real goals that can be achieved right from your very home place. . . #myformula -Give a little change in your living with little things happening from your hands and that way your environment will be the better living place on the earth. . . #happyweekend #myformula #myrecipe #fitnessme #blogger #writer #healthyeathealthyyou #betterliving #homemade #home #mothering
Doing some hip extensions with the resistance band around my knees. This is good for your glutes and hamstrings in building muscle. #greatstrength #teachingothers #betterliving #greatfriends #disabilitylife #hereditaryspasticparaplegia #fitfam #lovinglife
Happy for USUSAN,Taguig and ROSARIO, Pasig residents. Getting #PAPSIFIED This September! For more information about services or if youโ€™re interested to become a PARTNER CLEANER OPERATOR and have a mobile carwash & detailing of your own. Visit us at www.papsmobilecarwash.com or email us at info@chubbybrains.com PAPโ€™S AVAILABLE currently at #merville #sunvalley #moonwalk #nuvali and SOON #cebu #taguig #banawe #betterliving #BFlaspinas #Ususan #rosario #kaminapupuntajan #attentiontodetail #homeservice #mobiledetailing #detailing #mobilecarwash #automagicph #carwash #detailing #cars #washboi #menzerna #meguiars #piaggio #cleancity @RepostIt_app
Happy for USUSAN,Taguig and ROSARIO, Pasig residents. Getting #PAPSIFIED This September! For more information about services or if youโ€™re interested to become a PARTNER CLEANER OPERATOR and have a mobile carwash & detailing of your own. Visit us at www.papsmobilecarwash.com or email us at info@chubbybrains.com PAPโ€™S AVAILABLE currently at #merville #sunvalley #moonwalk #nuvali and SOON #cebu #taguig #banawe #betterliving #BFlaspinas #Ususan #rosario #kaminapupuntajan #attentiontodetail #homeservice #mobiledetailing #detailing #mobilecarwash #automagicph #washboi #menzerna #meguiars #piaggio #cleancity
You can see the bags under my eyes, you can see the tiredness in my sole, you can see the break outs in my skin, and you will always see a smile on my face no matter whatโ€™s going on inside, why? Because Iโ€™m a #mama I keep on keeping on no matter what, I know I need to better myself so my body feels good inside and out! #loveyourself #bestrong #mamasgotthis #changeisntalwaysbad #52diet #betterliving #journeystartsnow #fixfromtheinsideout #nofilter #beconfident
Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food. #athome #qatarlife #makeithappen #benefits #fab #kale #qatar #doha #green #superfood #betteryou #betterliving #motherearth #nature #kalechips #findyourpurpose #breathe #beyou
Great dinner out. Crispy tofu salad with turmeric potatoes! I'd give it a 10/10!! #healthymenuchoices #12weekweightlosschallenge #betterliving #tofu
I love #brunch and #coffee โค . . . . . . . . . . follow @charm.wander.co follow @charm.wander.co follow @charm.wander.co
@lilmisscollinscafe vegan bowl and healthy poke bowl ๐Ÿ˜๐Ÿคฉ . . . . . . . . . . follow @charm.wander.co follow @charm.wander.co follow @charm.wander.co
Trust we slept well๐Ÿ˜ƒ๐Ÿ˜ƒits a rainy morning do enjoy the day๐Ÿ˜€๐Ÿ˜€๐Ÿ‘ #weekendvibes #breakfasts #contemporaryliving #betterliving #savemoney #uniquegifts #owambeparties
First time I learned that dumbbell bicep curl and hammer curl are better worked out separately not together. #betterliving
โค๏ธโค๏ธ Remember, give love yaโ€™ll!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice love #profound #faith #inspiration #fitness #DMLT โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Back on the wall again today, yay! Breaking in my new Pikachu chalk bag! Swipe over to see the routes I have completed ^_^
Want a Unique Single Wallpaper ?! ๐Ÿ˜‰ Check Out this โ˜๏ธLink in Bio, Download the app, Rate, Write a Review and Support the Developer thanks alot ๐Ÿ‘ . . . . . #powerofwords #ambition #betterliving #betterlife #boss #future #hustle #swag #fashion #outfit #tattoo #motivation #quotes #quotesaboutlife #success #successquotes #inspiration #inspirationalquotes #luxurycars #expensive #lifestyle #lifequote #bosslife #exotic #friends #landrover #tuning #cityview #baku
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