#betterme

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10 tips for taking care of yourself and not just everyone else! From a book I just finished, Driven to Distraction at Work by Dr. Edward Hallowell 1.Recognize your gut reaction 2.Your reaction is only valuable if it is paired with taking care of yourself 3.Taking care of yourself is not selfish 4.Understand that helping yourself is best for you and your organization 5.Schedule time for yourself 6.Learn to say "Let me think about that" 7.If someone is in distress, decide if you are the best to help 8.Learn to ask for help 9.If you do not have time to help, someone else will fill that void 10.As far as problems go, being a care taker. Be glad of who you are! #betterme #justbelieve #productivity #library #reading #study #selfish #growing #learning #gettingbetter #chinup #highhighhopes #readmore #takingcontrol #mylife #success #motivation #life #lifestyle @crcpl
Can’t believe how amazing 2019 has already been and we’re only 17 days in! Bring on an amazing year💪🏼😍 #newyear #betterme #smashinggoals #newpeople #moreadventures
A lot sure has changed in 10 years! . The first pic is in Italy in June 2008, last is in Chicago in January 2019. So many amazing things have happened between these photos, and I’m so thankful for all of it! . #transformation #betterme #whatadifference #itsawonderfullife
It was so crazy busy awesome today I almost forgot to update my weekly progress!! I am down 1.4 pounds this week which makes it a total of 6.4 pounds total in 2 weeks! #weightloss #weightloss #betterme #nutrition #consistency #herbalifenutrition
My workout is MY time. It clears my head after a very rough day (that started at 0445 I might add.) It makes me a better mom. A better wife, daughter, sister, friend. My workout makes me a better ME. . . . . . #accoutabilitypost #mombod #fitmom #boymom #breastfeedingandfit #stayathomemom #naptimefitness #postpartumfitness #liift4 #80dayobsession #hybirdschedule #bettermom #betterwife #betterme #excercise #happy
I'm starting to get my body back! #tattoogirl #altmodel #betterme
#Repost @maeildoyou with @make_repost ・・・ [매일두유 만화 컷 완성하기] _ 두유미가 회사 동료와 아침 인사를 나누고 있네요~🙋‍♀️ _ “유미 씨! 좋은 아침이에요~ 어머?! 걸어왔어요??’ 라는 회사 동료 말에 자기관리 철저한 두유미라면 뭐라고 대답을 했을까요?💬 _ ✔ 참여방법 ① @maeildoyou 팔로우 ② 보기 확인 후 말풍선에 들어갈 대화 또는 번호를 댓글에 작성 _ ✔ 참여기간 : 1/16(수)~1/20(일) ✔ 결과 발표 : 1/22(화) *개별 DM 공지 ✔ 경품 : 총 10명 / 매일두유 9989 1BOX _ #매일두유 #매일두유9989 #설탕0프로 #식물성단백질 #betterme #다이어트 #자기관리 #건강관리 #두유미 #두유 #두유다이어트 #두유스타그램 #EVENT #이벤트 #인스타그램이벤트
Seeing a Decade back, was a young guy trying to explore things with a believe that what I learnt in my graduation days would be handy throughout my life ,only to realise that college courses teaches you shit and it’s what you learn out of your own experience in day to day business when you get thrown to a real business world ,happy to be in a place I am in !! #Learning #growingeveryday #missthosehairs #onceuponatime #10yearchallenge #experiencespeaks #happyme #Cheers #seeyouinanother10years #itsallcameratricks #sameoldface #newme #betterme
WEIGH IN DAY So weigh in day done pretty happy but a little more would have been butter maybe next week!Biggest part of belly measures 128.5cm which is 2.5cm off my belly this week woo!Here is to this week to smash my goals!#mindbodysoul #2019goals #mygoals #weightlossaus #weightlossinprogress #slimmingworld #ww #healthierlifestyle #healthymindbodysoul #healthygoals #goals #weightlossgoals #workingonmyself #motivated #weightlossmotivation #weightlosssupport #myweightlossjourney #wlsaccount #wlstransformationinprogress #fitnessgoals #fit #betterme #physicalandmental #weighin #weightloss #cmoff #kgdown
I was in a little pain, but I did it!!!! I completed two miles today. I did two videos: Leslie Sansone's 1 Miracle Mile & Wake Up & Walk week 9. My total miles for this week are 6 miles. Mon: 3 miles Tue: 1 mile Wed: 2 miles I'm in week 3 of the Free @walkathome Walk challenge! My slimmer belt had me sweating! #walkstrong #weightlossjourney #walkchallenge #walkathome #freechallenge #newyear #newfitnessjourney #weightloss #betterme #workout #motivation #wednesdaymotivation #wednesdayworkout #week3 #proudofme #igotthis #igotup #notonthacouch #sweating #sweatingisgood 🚶🏽‍♀️💪🏽 🏃🏽‍♀️
It’s Wednesday it’s raining but I still gotta go get my exercise game on. #rainorshine #workoutmotivation #betterme #healthyasfuck
A quick chest and back workout tonight. Posting these I feel helps me stay accountable for doing what I know needs to be done. Let me know your thoughts.
Thanks for cheering me up on a death penalty day. #15012019
Subway Salad for lunch today. Just had it made just like I would've done my turkey sub. Topped with extra vinegar. I did miss my bread😩but felt better & not so bloated🙌🏻 #lowcarb #keto #fitnessmotivation #positivevibes #newme #betterme #2019 #getfitdontquit
Ok, I picked up two more things that helped with my exercise routine. My gloves and the shine. 😁 You can't tell me nothin'. lol Love the gloves and felt the burn with my new fitness band! #fitnessonabudget #betterme #threedollare #fivedollars #fivebelow #workoutgloves #youdoyou #week3 #weightlossjourney #weightloss #newyear #newfitnessjourney #blackfitness #fitnessbands #blackfitnesswomen #obesetobeast #proudofme #workoutmotivation #workoutgear #bargin #bargainshopper 🚶🏽‍♀️💪🏽✋🏽😀
Big shout out to @robinhood_the_chef for the meal prep services. Great food at an even better price. #mealprep #betterlife #betterme #healthyfood #goodfood #mealsonthego #eathealthy
Respetar y abrazar los bajos Para poder celebrar los máximos. Es la oscuridad de la vida que da a luz a la luz. Caer, levantarse, brillar. Repetir. - Resolve.
I’m jumping on board with the #10yearchallenge It’s a good opportunity to reflect on the changes. During this time I have evolved significantly in many areas. I have removed myself from toxic relationships, made wonderful new relationships with more fellow empaths, started all over again financially, my business acumen has grown significantly starting 3 business’s, I’ve cut all my hair off very short and regrown it, upgraded my phone with a better camera 😂I’m on a good path of personal growth. As I always say “I’ve been a peacock and a feather duster many times in my life... but I still have feathers”🙏🏻❤️
Zesty queso chicken soup for dinner tonight. Oh my was this heaven in my mouth! I never get food to look pretty but it sure does taste delicious! #weightlossjourney #weightlossmotivation #pcosfighter #pcossurvivior #pcosweightloss #motivation #accountability #advice #lchflife #keto #fattofab #betterme #letsdothis #lchfweightloss
I made a video about this... please don’t listen to your parents. Go check it out on my channel.. link in bio. 🙏
🍾⭐️🍾 I’m looking for 20 MORE people who want to lose 10-40lbs (over the next 90 days) with little or no exercise!!! Who’s in?!
Christmas Break food, gained a ton of weight😀 Back in the right direction in January!! #myslimmingjourney #slimmerme #christmasfood #somuchfood #newyearnewme #2019 #dieting #healthylifestyle #betterme #weightloss
It’s crazy how this same gray shirt can look and feel so different over a year later. 🤩 I remember that I initially bought this shirt so it would be a little bit “oversized” and loose fitting, but it ended up never actually feeling that way... Until now! 😁 Being able to fit back into old clothes and feel comfortable and confident in them has definitely given me motivation. 💪🏼 It strengthens my reasons for getting healthy. It gives me that drive to make sure I’ll never go back to that old feeling or that old life. 🙅🏻‍♀️ 2019 is already starting off as a pretty great year. 🌟 since I started this journey in August of 2018, I’ve lost 54 pounds and so close to my goal! And I’m SO excited to see where I’ll be by the end of this year! Cheers to this new life I’ve found, living my healthiest and helping others live theirs too 🥂 - It’s a life that I will surely hold on to and never let go again. 🥰 #54poundsdown #2019goals #betterme #beyourbestself #mybestlife #healthjourney
Got my hour of cardio in today🙋🏼💪🏻🙌🏻 #fitnessmotivation #positivevibes #fitness #cardio #getfitdontquit #newme #betterme #2019
I see you and raise you a wink 😉 I think I may adopt this as my new mantra for any challenge!
Be better than your past. 💪🏻 #betterme #healthiswealth
On track with my workouts. ✅ LEEEGGGGGDAAAAYYYYY 😖. 3km run. ✅ Totally motivated by all my challenge groups. ✅ #runfree #21df #fitbitstepchallenge #appleawardchallenge #betterme #grinandbearit #dreadmillrun #legday #21dflowerfix
And I wounder does it blow your mind That I'm leaving you far behind I wounder does it stop your heart to know You're not my sunshine, anymore #photo #selfie #makeup #lipstick #lippy #blackandwhite #snapchat #instagram #ex #exforareason #happy #uglyheart #girl #woman #lady #instasnap #instasnapchat #filter #filters #love #alone #betterme #quotes #lyrics #lyricsquote #songlyrics
Today was Stronger day - which I actually liked lol. Still all cardio but we slowed it down a lot and did body weight strength. 💪 still just 20 minutes and it gives me time to sit and relax before I have to head upstairs to feed Michael!
Did you ever think I'd be going to the gym while I'm at the happiest place on earth? Neither did I ✌🏻 It's been 4 days but I'm back in the gym for good. #weightlossjourney #weightloss #gymlife #healthyliving #legday #getfit #betterme #healthyishappy #eatingright #gymshark #bebetternotbitter
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No filter needed. I am tired .. very tired but I still made time to go to boot camp. My goal is to workout between 4-5x a week for the next 5 weeks and then get back to lifting. I was too weak to start from 0 and @burnbootcampwestchase is giving me the tools I need to get there. I am focusing on my baby , moving to the new place and getting my pre baby body back. This is a picture of my beloved mini muscle ! He was gone for a while but now he’s back and ready to stay. 3 workouts down 2 more to go ! Super mom / multitasking mode super ON. #keto #gym #lifting #iifym #lowcarb #bootcamp #workout #heavyweights #highprotein #cardio #fitness #fitgirl #muscles #macros #girlwholift #fitnessjourney #fatcycling #weights #abs #bikinibody #stronger #betterme #gymislife #icandoit #toned #loveyourself #pumped #ketolife #ketostrong
“While I thought I was handling what was happening me, I was really acting out” —Cynthia Powell author of THE EMOTIONAL FIRE Cynthia will Be in Studio on my show TODAY WITH AUDREY KAY 1309 S Wood in Chicago tomorrow, January 17th, discussing surviving sexual molestation and her difficult journey of getting away from an abusive husband who ultimately becomes a convicted murderer after they divorce. 5:30 p.m. #metoo #stronger #betterme #keepingthefaith #freeatlast #youcandoit #goodtv #jesus #thankful #jesussaves #ilovejesus #nomoreabuse
Nobody is perfect 🙅‍♀️ Having a positive mind doesn't always come naturally for some people. Sometimes your mind just needs a little reminder to help you realize how good of a life you actually have. I tend to have a hard time with over thinking things, and wanting to give up when things get hard.... but when something is hard... you just have to keep going! _ When negative thoughts pop into my head... and I'm ready to give up on working towards creating my dream life, I listen to one of the podcasts that I'm subscribed to 🙌 they calm me down and really get me thinking positive thoughts! I listened to a podcast the other day, and something she said really stood out to me 👌 so I thought I would share 😍👇 _ "Successful people aren't magical unicorns, they aren't more capable than anyone else... they just ask themselves better questions, they choose to grow through what they go through, and when they fail... they bounce right back" - Empower Her❤
Se teu discurso incita ódio Se tua voz induz ao mal Legitimar o preconceito Não vejo onde isso é legal A faca foi atuação Dizer-se honesto, um golpe e tanto A conquista veio ao descobrir Que PT e Lula eram o encanto . "O que podemos fazer pra ganhar?" "Idiotas todos votando em mim" "Criar um antagonista em comum" "Será meu começo, será o seu fim" . Argumento é poder de poucos Vamos só gritar e xingar Ameaçar, depredar e matar E então, enfim, o PT derrubar Se colocaram um ladrão no poder Não faz mal, chegou a nossa vez O reflexo do povo na presidência Sem cultura, só pensa em ajudar burguês Cê duvida? Então escuta essa Esqueça qualquer outro partido Pense de fato no bem do país E verá que escolheu o inimigo Não me vem com essa arminha na mão Engole os mito, mito, mito Tenta dizer algo de valia Pare de berrar como um cabrito Brilhante foi a tua jogada Não um maldito torturador Monstros são admirados somente Por quem não entende nada de amor . #EleNão #ELEJAMAIS #EleNaoEMeuPresidente #meninosusamrosa #meninasusamazul #photooftheday #instahunk #beard #workout #beardedvillain #beards #beardedmen #longhairboy #longhairman #brazilianboy #boysp #style #beardedlifestyle #motivation #betterme #pt #goodvibes #enjoying #selfdevelopment #enjoyinglife #judas 🍑 #poema #comunismo #picoftheday #poetacomunista
Decidi não opinar Mais na merda que formou Vai, me chama de amigo O bonitão aqui te avisou. As notícias aborrecem Pingos no lugar dos tils Está tudo uma bagunça Como se fossem fake news. Gastam muito com cadeiras E a caneta é só o que importa Educação está caindo Igual a toda mulher morta. Julgam tanto o diferente O povo já está cansado Azul ou rosa, tanto faz O terno deles é o listrado. Debate é o ponto fraco E é também a honestidade Despreparo no olhar E no sorriso, a maldade. Estou há quase uma semana Num país sem presidente Prefiro assim que aceitar Quem nem treme quando mente. Não sou PT, não sou PSOL PSL? Só bandido Não dou biscoito pra ninguém Caráter é o meu partido. Mais quatro anos pela frente Sem pátria é como seguirei Ele não, ele jamais O bobo nunca será rei. #EleNão #ELEJAMAIS #EleNaoEMeuPresidente #meninosusamrosa #meninasusamazul #photooftheday #instahunk #beard #bearded #beardedvillain #beards #beardedmen #longhairboy #longhairman #selfie #boysp #style #beardedlifestyle #motivation #betterme #pt #goodvibes #enjoying #enjoyinglife #judas 🍑 #poema #comunismo #picoftheday #poetacomunista
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