#betterme

596,225 posts

Loading...
WEIGH DAY!!! I was very happy with my 1lbs loss today, seeing as I’m now down to 9st 1lbs I’m struggling to lose more than a pound a week so I’ll take this! Only a few more pounds and I’m at my target, can’t wait!!! 🎯💪 #slimmingworldweightlossjourney #slimmingworldweighloss #sheddingforthewedding #slimmingdownforthegown #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthy #healthymind #foodoptimising #betterme #makingchanges #slimmingworldlove #slimmingworldonline #slimmingworldlife #slimmingworldplan #slimmingworldblog
I have started my health journey many times. This journal is a testament to that. In the past year I have attempted to become healthier four times but only once have I maintained it for longer than two weeks. That time is now. Why this time? Why this program? What is different? How am I able to follow-through? Community. Accountability. Fellowship. Support. Flexibility (not me, the eating plans and workout schedules 😜). I have found a group of women and a few men that cheer me on everyday. They lift me up when I fall whether in my eating, my exercising or when something crappy happens in my day. They hold me accountable and share tips for success with me. I am NOT doing this alone. And the best part is, I have never met most of them and they are invested in me and I in them. That is what is different and how I have achieved what I once thought was impossible. That is why I continue to push myself day after day. This is my fitness and health journey. Tell me about yours. #fitnessjourney #healthjourney #betterme #mytribe #teambelieve #liift4 #fitmama #fitness
The start of my CBD journey. Considering it has so many benefits for someone like myself, with an autoimmune disease and severe depression and anxiety, I am pretty excited. Of course Ive gotta play around, got some Os though lol 🤭😮💨 #cbd #cbdoil #givemesomerelief #betterme #anxiety #depression #autoimmunedisease #nopillsforme #naturesremedy #vapebabe #vaping #newthings #playingaround #blowingos #imnopro #sunstate #floridagrown #hemp #terpene #themoreyoulearn #themoreyouknow #naturecures
Its the most IMPORTANT time, of the year!!!! If you fail to plan, you plan to fail. #planning #goals #goalsaf #visionboard #prepping #2019 #2019goals #betterme #progress #TotallyNotVeganAnymore #proudofit #ketoaf #keto
Ready for whatever life has to offer #readyforit #lifequotes #unstoppable #betterme
My girl Angie’s before & better!!! For real guys- i have witnessed her journey first hand and it actually gets me choked up!!! . . It’s just so awesome knowing we have found a better way! . . Keep going Angie Correa You inspire me and so many others daily!🔥 . . 💗 If you’re ready for Better let’s chat 🦋 . . 🎯 #transformation #better #transformationthursday #healthylifestyle #betterme #inspiration #motivation #fatloss #mentalhealth #mindbodysoul #youmatter #deservebetter #youreworthit #worthy #momlife #fitspo #wellness #fitness #takecareofyourself #yourhealthmatters #depression #anxiety #breathagain #thyroid #adrenalfatigue #keto #ketones
So proud of the healthy way I’m going. Cutting out a lot, eating right and working out for a full month. Dedication can get you results. 157 to 152 not at my goal just yet however happy to see some results. #weightloss #workingout #onemonthresults #fitness #healthylifestyle #workoutmotivation #betterme #wontquit #almosttomygoal #smallprogress
#tbt thank god I started squatting 💀🍑
#throwbackthursday from 2016 Halloween compared to 2018 Halloween 🎃 🙃 • Glad to see my creativity in costumes hasn’t changed much... 😂🙈
Quote of today: Be the type of person you want to meet! 今日のことば:あなたが会いたいと思うような人になりなさい! #quotes #kiaed #education #betterme
Ended chest with some box pushups. Excuse my fat stomach though. That's leaving soon. Hit 70s though so my strength is coming back. #chest #powerlifting #bodybuilding #upgrade #betterme #progress #fitness
Working on confidence in my own skin • can’t wait to see where this journey goes
Is that a challenge? That is my usual response when someone tells me I can't do something. I love it when people underestimate me and I prove them wrong. I was raised by a single independent mother and she taught me to not let anything stand in my way. #thesecurves #gastricsleevejourney #inked #betterme #newme #results #weightlosstransformation #vsg #weightlossjourney #lifestylechangenotadiet #itisnteasy #wls #67lbsdown #sleeve #momof3 #didyouloseweight #26inchesgone #mindovermatter #yougothot #strongwoman #newchapter #curvy #meltingaway #byebyefatty #loveyourbody #aspiretoinspire #gastricsleeve #istillhaverolls #everydayimstruggling #curvygirl
That last part of greens is always the hardest to down 😂😂 #suckitup #downit #supps #greens #betterme
What’s your favorite piece of exercise equipment???? Mine is the @roguefitness Echo Bike....I like it so much I bought one a few months back to at my house. . . . . . #fitness #roguefitness #echobike #exercise #crossfit #teamfitforduty #tattedcrossfitter222 #betterme #rochester #livesore #livesoreambassador #endurance #igfit #rochesterny #bluelinefit #fitcops
I haven’t always been into personal development #fulldisclosure , but within the last six months or so, I’ve dived into some really good stuff. Being more intentional with the thoughts I choose, leaning into my feelings and being curious about why I’m experiencing them, visualizing the kind of person I want to be and the life I want to live. What I want to create and how I can create more of that. It feels so good to be equipped with better tools to live a better life. Tools that I can help my children and family with. And while I’m no where near perfecting them, I’m proud of the awareness it’s creating in me. . . . #thanksgivingblessings #blessings #personaldevelopment #betterme #dothework #createthelifeyouwant #buddha #thursdaythoughts #intention #bestlifeever #ldsmom #grateful
So as y'all may or not know, I'm currently doing a weight loss challenge. I've learned over the years I'm more motivated by competition than by just wanting to better myself. One of the categories to win is a participation section. Due to my highly competitive nature, you are being fair warned about the higher amount of Herbalife posts :) That being said I am sure excited to get my health and weight back on track! #DareToAccomplish #alltheenergy #herbalife #healthyyou #bethechange #stepupyournutrition #betterme #healthyshakes
Just don’t give up💪🏼
Congrats to Pfc Collin Vaneman @mad4mud1320 for becoming a United States Marine. No matter what you can do what you put your mind to. You have what it takes to create a better life for yourself. This has been proven by this new young Marine. I am very proud of you and I can't wait to see where your Marine Corps career takes you! #olathemarines #usmc #betterlife #betterme
::::LONG POST:::: FINALLY BACK IN THE GYM!! Progress is progress if that means you need to put your mind an body first sometimes over what you physically look like then do it!! I had been fighting with my body an I couldn’t understand why I had went to the doctor I was trying to understand what was going wrong an why I couldn’t get a answer!!!! People do your own research we are all different we all have different body’s everyone’s numbers are going to run different!! So finally after 8 blood draws and counting an multiple doctors visits an ultrasounds an specialists I finally figured out I have HYPOTHYROIDISM!!!! They started me on medication an I finally feel a bit more normal again. We are all going to have set backs but staying positive is key. We may feel a little lost when this happens an it’s ok we are all human!! We may feel alone, stressed an pissed but there is always light at the end of the tunnel an there is always someone else out there fighting a battle way larger then our own!! So here is me holding myself accountable to not sweat the little things an own this. I have always been one who loves to learn new things so I am taking this as a reason to educate myself!!! - DM me if you have any helpful information for me!! :) #liveyourlife #liveyourpassion #gymlife #hypothyroidism #fitness #passion #noexcuses #physicalimpact #workinprogress #educateyourself #girlswithtattoos #girlswholift #gym #nike #allblackeverything #babymuscles #backatit #accountability #gymtherapy #babysteps #health #betterme #embraceyourself #lift #girlswithmuscles
Fathead bagels with sauce and cheese aaannnnddd....game changer...i added special sauce on it...OH.MY.TASTEBUDS 😍😍 #keto #ketolife #ketoliving #goals #meetinggoals #weightloss #journey #life #betterme #happy #confidence #healthy #water #highfatlowcarb #nosugar #losingweight #fatheadbagels
indeed and i cant wait! :-) #betterme
FLEX FRIDAY 🌟 Is that a thing? Well here’s a body update anyway, getting smaller and stronger and I love it 💪🏼 Weighed in at my lowest this morning, 72.7kg which brings me to a total loss of 34kg 😱 Maybe I’ll be joining the 60’s club? #weightlossjourney #weightloss #health #healthjourney #betteringmyself #goals #fitness #gym #progress #betterme #motivation #healthylifestyle #fitnessdiary #fitfam #weightlosstransformation #transformation #workout #girlswholift #challenge #34kgdown #lifestylechange #12weeksmash #100daysuntilsummerchallenge #bringingbackbecs8 #flexfriday
Recuerda siempre que tu situación actual no es tu destino final... Lo mejor está por venir 😎😘 Always remember that your current situation is not your final destination ... The best is yet to come 😎😘 #FindItLiveIt #Me #LaAlcahueta #Goals #BetterMe #Photo #LifeIsGood #Poblano #Alcahuete #MyLife #Motivation #SeekTheSimplicity #NothingIsOrdinary #Happiness #InstaGood #igerspuebla #Daddy
跑回頭時, 才發現聖誕燈飾都已亮起。 還是挺美的呢! #要快啲call番啲腹肌出嚟 #running #gym #gymgirl #betterme #life #fitness #nopainnogain #gymbuddy #muscle
The hair may be big but it's a good hair day, so show it off! Now that I have more than 500 followers time for another all about me session. Let me introduce myself by telling you my 10 goals I am writing every day! No time line. Written in present tense. 2023 version of Elizabeth. We have $5k in savings My business brings in $5k a month I attend @deangraziosi Edge Event. We attend @letsrise.co Rise Together I have 1000 email subscribers I am enrolled in a monthly personal/professional development subscription We own our own home I live the 2023 Elizabeth every day My blog launched January 1st I retire @joetuosto My why~ I do all of this so my husband and kids feel supported in every way possible to follow their dreams and that I have modeled that every day! #goals #goalsetting #gonnamakeithappen #last90days #last90dayschallenge #rachelhollis #newme #betterme #beingpresent #bereal #bethankful #newblog #homeowner #launch #biggoals #dreambig #entrepreneur #entrepreneurlife #bossgirl #blogger #educatewomen #mompreneur #momstrugglingwell #inspirational #motivation #motivational #igotthis #gotthis
There are things in my past that I’ve struggled to forgive myself for. Looking back on those times... I wasn’t able to see my insecurities in those moments, those decisions I made. - The most important thing? I’m not that girl anymore, and I’ve grown to be content with who I am, proud of who I am. I try to be a better woman than I was yesterday. It’s okay to grow and learn from your mistakes, its sometimes the best way to learn. I encourage you to to forgive yourself today, and remember you are worthy! #motivationalquotes #forgiveyourself #life #learning #betterme
Hoy les voy a platicar cómo comencé con mi cambio de vida, me preguntan mucho como le hago o como le hice para comenzar.. Muchos de ustedes me conocen y otro no, así que les cuento, soy mamá de tres hermosos hijos que adoró, ✌🏼 barones Joseph de 25 años y Diego de 21 años y mi nene Catalina de ✌🏼 años, soy de Mexico 🇲🇽 viví en Las Vegas 22 años, este año me mudé para Arkansas. Cuando súper que seria mamá me quede en shock 😨 pues yo pensé que después de tantos años sin tener más hijos quizás ya no podía quedar embarazada 🤰🏻 pero como ven no fue así, y bueno con mi embarazo llegaron todos los cambios, tube un embarazo no muy bueno y tube que dejar de trabajar y para aquellas que trabajan y son independientes saben lo duro que es dejar de trabajar, una porque ya no tienes esa entrada económica y otra te vuelves muy solitaria, tú vida social termina y acabas siendo ama de casa 💯 % y bueno nació mi bebé y una alegría inmensa y al mismo tiempo una gran depresión, soledad y un vacío que nada ni nadie podía llenar ni mucho menos entenderme y justo cuando mi bebe tenía tres meses mi mami falllecio y no conoció a mi bebé, viaje de emergencia a Mexico 🇲🇽 dejando mi bebe de sólo tres meses, regresé y un poco después la noticia que nos mudaríamos y algo dentro de mi me daba un poco de esperanza pues pensaba que quizás eso me ayudaría con lo mal que me encontraba y bueno un día viendo a una chica su página de IG la comencé ha seguir y no me perdía todo lo que ella hacía pues se escuchaba feliz 😁 y se veía súper bien con su cuerpo apezar de tener 2 hijos y de ella segui a otras más, pero no hacía nada por preguntar como comenzaron que exactamente hacían pues al igual que muchas de ustedes pensaba que no era para mi, que no tenía dinero, que no podía hacer los ejercicios, que yo jamás lo lograría y saben que estaba súper equivocada un día una de ellas me envió un mensaje agradeciéndome que seguía sus post y me pregunto si me gustaría hacer lo mismo, lo pensé uno o dos dias y dije porqué no , con preguntar nada pierdo y saben que ese día a sido el día más feliz de mi vida, hoy estoy y me siento inmensamente feliz 😁 la decisión que tome me a dado 👇🏼
People will judge everything you do, so you do you . . . #judge #people #shit #smile #girl #youbrokeme #betterme #needtobreathe #needtolearn #havetolovemyself #justbestrong #newbegginings #iwontsaythanks #done #happy #moveon (Merci à la personne qui a choisit cette photo pour moi) ✌🏼
#TeamChocolate all day every day. I like making healthy dessert because it takes the guilt out of it. Who wants to feel guilty while having dessert?? Not me🙅🏻‍♀️ And you shouldn’t EVER feel guilty about dessert. But I have in the past, especially being into wellness and nutrition and following nutrition accounts. I’ve had thoughts of “this isn’t really benefiting me” “this is spiking my blood sugar” “this will probably make my skin breakout” “this is ruining my pancreas” the list goes on lol. But I gently talk to my inner self and say “enjoy it... life is short... eat the dessert and remember to enjoy”💕 __ These are hands down the best muffins I’ve ever made! I got the recipe off Pinterest (of course) and they taste like chocolate cake. I tweaked the recipe a tiny bit to make it a little healthier as always (I used coconut sugar instead of brown sugar and used coconut oil instead of regular oil). They’re called “Skinny Double Chocolate Muffins” by Live Well Bake Often.
Yeah so I’ve decided that Vegas is only the beginning of my rock n roll runs!!! two very tired knees, hip and possibly an impacted toenail I’ve decided I’m conquering ALL 10Ks in the series! #betterme #activelifestyle #10Krun #rocknrollmarathon #iguessimarunner #teamintraining #livingmybestlife
I've been fighting GERD issues since chemo treatments... and all along the way, I learned a few tricks that may help to calm down ACID REFLUX fast. Bananas are top of my alkaline food list in my anti-GERD diet. Below are more great tips about Green vs Yellow Banana benefits. Repost @thehealthylabel GREEN VS. YELLOW BANANAS: have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of GREEN bananas:⠀ ✅ High resistant starch content and prebiotic gut bacteria ⠀ ✅ Lower simple sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) ⠀ ✅ The high fiber content leads to feeling full for longer⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ The resistant starch content may cause bloating as it’s more difficult to digest⠀ ❎ Lower antioxidant levels as they increase with age⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of YELLOW bananas:⠀ ✅ Easier to digest as the majority of resistant starch is converted to simple sugars ✅ Higher levels of antioxidants⠀ ✅ Much sweeter and more versatile⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ High GI in comparison⠀ ❎ Some micronutrient loss as the banana ages⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻♀ Do you prefer your bananas yellow or green?⠀ #wellnessya
Not quite where I want to be bit getting there! Picked this pretty dress up from Goodwill today. I stopped in to grab me a few pairs of jeans and a couple of shirts since I'm dropping weight so fast. It is a smarter choice for me to get stuff at a resale shop than it is for me to buy brand new unless its like leggings or work out tops.#thesecurves #gastricsleevejourney #inked #betterme #newme #results #weightlosstransformation #vsg #weightlossjourney #lifestylechangenotadiet #itisnteasy #wls #67lbsdown #sleeve #momof3 #didyouloseweight #26inchesgone #mindovermatter #yougothot #strongwoman #newchapter #curvy #meltingaway #byebyefatty #loveyourbody #aspiretoinspire #gastricsleeve #istillhaverolls #everydayimstruggling #curvygirl
What a privilege to speak to you people! Love to see you win! Know this! Foolish pride gets no one anywhere. It only causes you to be alone and so much more. You don't wanna be filled with that cause you wanna successful in life. Do ya? Then let's starve that pride, be humble and move forward to success! . . . . . . . . . . #jmaniworld #pride #humble #behumble #humbleyourself #patient #success #successful #control #betterme #betteryourself #discipline #focus #mindset #life #prideandprejudice #dreams #goals #makeithappen #livingthedream #hustle #prayer #beautiful #positivemindset #positivethoughts #positivethinking #onfire #grow #glow #shine
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. - John Milton, Paradise Lost ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindovermatter #staypositive #positivethoughts #spiritualgrowth #spiritualhealing #mentalstrength #bestrong #healthymindset #mentalhealthrecovery #loveyourselffirst #followyourpath #trusttheuniverse #trusttheprocess #blessingindisguise #souljourney #higherawakening #movingforward #healingenergy #wisewords #selfhealing #recoveryprogress #betterme #positivevibes #poetrycommunity #poetrylovers
做gym有gym buddies, 跑步有running buddy @cecil_kw , 呢種感覺真好~ 做運動,都係同朋友一齊做最過癮! #望我個背就知我要成日跑步啦 #要快啲搵番啲腹肌出嚟 #running #gym #gymgirl #betterme #life #fitness #nopainnogain #gymbuddy #muscle
before & after?😂 day & night?😂 mas maputi ako sa liwanag?!😂 thanks mama neth!! pag balik mo ng pinas long hair nko!😂😘😘 #betterme 😉
next page →