#betterme

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Buenos días buenos días ☀️ feliz miércoles y con cara de recién levantada, y con ganas de quedarme en cama porque el clima está delicioso decidí iniciar mi plan de ejercicios como sea 🤷🏼‍♀️ no ha sido fácil ejercitarme por muchas razones pero debo encontrar el tiempo y la forma 👊🏼 Hoy inicié mi rutina de ejercicio cardiovascular en ayunas ✅ más tarde les contaré los beneficios 😘 #miercoles #motivación #motivationwednesday #sisepuede #icandoit #iwill #itspossible #joinme #notpainnotgain #coachmarisol #betterme #mamas #lansdowne #delco #delaware #workoutoutside
Happy pruvit anniversary to me!! Can not believe what a year has given me. No I'm not where I want to be but I'm better then I was!! Just think if I had given up in a few months I would not have given myself a wonderful gift of feeling better. Being a better version of myself. Giving my family a better mom,wife,friend and meme!! Having the energy to keep up with my crazy days!! I love the fact I'm making my insides better, helping my brain and my future. Never, ever would I sale something and I still dont I just share my love of something I believe in!! No different then anyone else who loves something. I am blessed to have been shown this journey by my amazing friend Jan Alvey Ward!! I cant thank you enough nor can I Express my gratitude of believing in me and your continued support of just showing me there is a better version of me and I deserve what my heart desires!! Listening to me and my struggles. We all have struggles and they are all different but it takes time, dont give up!! Life's a journey and I am going to enjoy the ride!!🏇🚵‍♀️🤸‍♀️🌅#pruviteverysingleday #betterenergy #beyourself #betterme #brainfuel @justpruvit @ketonerebel
I wasn’t happy with life. I often felt like this isn’t how I should feel. I want to feel good. I made one simple change. I incorporated 3 simple steps into my morning and the results of that choice have forever changed my life. when you give your body what it needs, it operates the way it’s intended too!! #trustme #isntthatinteresting #whatdoyoustillneedtoknow #makeachoice #tomakeachange #onething #chooseyou #investinyourself #onelifetolive #makeityourbestone #happier #heathier #betterme #whynotyou #justexperienceit #thenyoullknow #nutritionalsupplements #nutrition #premiumgrade
You ever show up to workout and they say the gym aiin’t open....😧😧😧😧😧SMH🤪🤪🤪🤪🤪 Make the most of the time you have, you only come this way once!!! #roadwarrior #routine #businesstrip #businessman #workout #gymrat #mylife #honesty #realman #laughatyourself #stillgotworktodo #sunrise #authenticity #bles #herbalife #liftoff #betterme
Since starting the Life Long Vitality pack I have more energy throughout the day and I just feel better. The pills are loosely pack in a veggie caps for easy and better absorption. Check out my website to order or send me a message. Let’s live life being strong and active. #lifelongvitality #energy #totalhealth #betterme #doterra
where I start is not where I will finish 💪💯weighed in today for my starting point of 3 day fast 326.8 lbs my original start was at 340+ lbs back in October '17 hitting the gym faithfully had allowed me to lose several inches everywhere including 7 from the waist!! 👏👏 however i have not lost much in the weight area so I'm going to try fasting to get myself kick started into keto. if you have any egg recipes, please share! thanks! 🍳😊👍 #StartingWeight #eggfast #KetoFast #3dayFast #MorningWorkOut #MorningSweat #NewMe #BetterMe #AdrianaGettingFit
Truth 👇🏻👇🏻👇🏻👇🏻 Nothing changes unless we do. Change often happens when we challenge ourselves and step OUT of our comfort zones 😬. . SCARY 🤦🏻‍♀️ I know! . I continue to challenge myself because I want to continue to better myself. . So, it’s time to try something new x2! . EEK 😬 . Stay tuned!!!! . #changingitup #betterme #momlife #scaredofchange #challengemyself #changeishardbutworthit #mindsetmatters #momlife #timeforachange #hotmessmom #busymom #workingmom #foodismyfavorite #selfcontrol #foodaddiction #reallife #challengeequalschange
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Do you know we have a range of supplements that can give an extra help for a better life style? 🍃 These nutritional vitamin supplements, when taken with a healthy diet, will help ensure that your body is armed for fighting against a range of diseases and disorders, as well as promoting general physical and mental wellbeing.  Talk to a member of @weightmedics staff to find out which one is the right for you. • • • • #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthyeating #inspiration #salad #spring #weekendtime #goodfriday #betterme #inspiration
A slice of watermelon cake shared with Mum on a sunny Wednesday #mentalhealth #quayarts #betterme #behappy
「 回擊」 把自己變得更好 活的更精彩 因為這是他們不想見到的結果 #holiday #kyoto #japan #betterme #travel #arashiyama #arashimayabamboogrove #arashimayabambooforest #differentlook #smile
Broken crayons still color. It is up to you how to use it. ✍💋 #Dream #Plan #Do . Mood: #somebody @thechainsmokers . In the town full of fancy cars and Crowded bars and supermodels Looks exactly the way it did inside my head when I dreamed about it All the things I could live without I need 'em now 'cause they're all around me only thing that I can't afford is to lose myself tryna be somebody, somebody...." 🎶🎶 . . #guy #selfie #artsy #love #colors #change #behappy #betterme #noise #people #life #mirror #respect #chapter
“Think before you speak. “Keep your face always toward the sunshine - and shadows will fall behind you.” “Write it on your heart that every day is the best day in the year.” “Do not pray for an easy life, pray for the strength to endure a difficult one” #inspiration #positive #livelifelovelife #quoteoftheday #betterme #happy #instatravel #beautifullife #lifeisbeautiful #lifeisgood
"Be honest to urself tat nobody is perfect but just try ur best to become a better person than yesterday." We are born this way. Appreciate always. #LoveYourself #BornThisWay #BetterMe
天雨路滑,社會太複雜, 自己跌倒,自己爬 #千島湖 #spiderman #photography #betterme #happy #happier #beagoodperson #newtaipeicity
..always wanting to grow..otherwise what’s the point #innergrowth #happiness #alwayslearning #betterme
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. 🍓 Pearl barley adds great texture as well as releasing energy slowly. Ingredients (Serves 4): 100g pearl barley 75g traditional oats 4 large or 8 small ripe red plums, stoned and chopped ½ tsp vanilla extract 2 tbsp sunflower seeds 4 x 150ml bio yogurt Method: Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight. The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like. Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over. • • • • #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthyeating #inspiration #salad #spring #weekendtime #goodfriday #betterme #inspiration
Actually, I got up at 4:15 🙁🔫 Let’s see how this schedule works out for my workouts. #Repost @humor_me_pink
看自己一點一點的褪變 是最開心的事❤️ I love myself becoming better and better 😘 #loveyourself #beyourself #bestrong #betterme #newme #bepositive
Start today! Follow for more (@motivationous )
so here I am. I weigh the most I've ever been in my whole life. this includes any of my pregnancies. this year I've been thru hell and back. I lost my mom three months ago and my sister about 8 months ago to cancer. seeing their suffering took a toll on me emotionally and physically. I have no words to explain the hurt and the sadness in my heart. so here I am now. after trying a variety of failed diets since the death of my mom, I have decided to try keto dieting. i want to feel accountable so i know i can rely on you guys to help me stay motivated and in return i hope that i can do the same. i want to look back at this picture and tell myself that i will never go back to what that lady had become. i want happiness back in my eyes and i want health back to my body that i no longer recognize. I want this journey to start today. #keto #ketodiet #journey #weightlossjourney #betterme #betterhealth #itstartsnow #iwanthappiness #iwantmylifeback #healthy #food #exercise #weightloss #motivation #transformation #weightlosstransformation #cancer #canersucks #fuckcancer
Last year I had my first competition 💪🏻 where I’ve learned a lot about my contest form. Even If I won the first place 🥇in my category, I understand that hard work is just beginning. So I decided to train my legs less 😟 than I did it in the past, focus on the upper body 😏, having so far great progress !!! 👏🏻 #biggerback #density #cleanoffseason #musclequality #biggerdelts #progress #betterme #strongmind
Buka puasa ditemenin sama buah-buahan segar enak ya kayanya? Yuk cobain Moringa Fruit Salad kreasinya @melissa.senduk ! Selain segar menu ini juga nutrisinya sangat super lho karena dilengkapi Herbilogy Moringa Extract Powder sebagai nutrition booster. Penasaran? Ini ya resepnya: Bahan: ½ cup pepaya, potong-potong ½ cup semangka, potong-potong 2 jeruk bali kupas 1 pisangh, potong-potong 2 sdm yogurt pilihan (resep ini menggunakan coconut yogurt) 2 sdm granola pilihan ½ sdt Herbilogy Moringa Extract Powder Irisan jeruk nipis Cara membuat: -Potong/iris semua buah dan tata diatas piring -Tambahkan yogurt dan granola dan taburkan air perasan jeruk nipis -Tambahkan Herbilogy Moringa Extract Powder diatasnya -Cocok untuk menu sarapan dan berbuka! Yum! #HerbilogyxBetterU #BetterMe #menuberbuka #bukapuasa #takjilsehat #reseptakjil #menutakjil #fruitsalad #seladabuah #superfood #resepsehat #menusehat #nutritionbooster
Early breakfast this morning considering we slept in until 815 even though Bubba is still asleep 😴 Today we are sat in the conservatory because its quite chilly this morning 😬 Similar breakfast to yesterday but Ive changed the grape nuts to 20g in stead of 40g so I can have a cheeky hi-fi bar tonight. Served with apple, blueberries, raspberries and an orange then topped with a raspberry kvarg 😋😍 #staypositive #feelingmotivated #slimmingworld #cleaneating #weightloss #slimmingworlduk #swuk #sw #slimmingworldfollowers #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldinstagramfamily #speedfoods #weightloss #betterme #bodyconfidence #slimmingworld2018 #newme #slimmer #lighter #notjustadiet #lifestyle #changes #happier #healthier #lifechanging #positivethinking
難得有可以偷閒的午後 在這人來人往的馬路上,炎熱的太陽下 走進了麥當勞,開始了幾個小時的閒暇。 時間對每個人都是公平的,一天只有24小時 而我卻要把每天都變成25小時,接著多出來的這一小時,就是我比別人更努力的證明。 #betterme #keepgoing #justdoit
Still long way before I will look the way I want to look but so pleased with changes I can see in my body . In 2 months #loosing weight journey I lost 10 kg (1.5 stone ) and 37 cm (15 inch) #gettingbetter #gettingfit #loosinginches #loosingfat #loosingweight #betterlife #betterme #healthyeating #excercise #cardioworkout #cardio #gettingfit #beinghappy
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Holy home workout 👊🏼 My friend sent me a workout to try and it literally kicked my butt.🍑 By the time I was done, my legs and abs were 🔥! . The plan is for 4 weeks with 4 exercises. Give it a shot 💪🏼 . THE SCHEDULE: 1stDay – 1st Workout 2ndDay – 2nd Workout 3rdDay – 1st Workout 4thDay – 2nd Workout 5thDay – 1st Workout 6thDay – 2nd Workout 7thDay – rest . 2nd Week: 1stDay – 2nd Workout 2ndDay – 1st Workout 3rdDay – 2nd Workout 4thDay – 1st Workout 5thDay – 2nd Workout 6thDay – 1st Workout 7thDay – rest After you finish your second week, start it all over again. . . THE WORKOUTS: 1st Workout- Plank – 1 minute Push-ups – 1 minute Squats – 2 minutes Bird-dog – 1 minute Lying hip raises – 1 minute Plank – 1 minute Push-ups – 1 minute Squats – 2 minutes . 2nd Workout- Plank – 3 minutes Bird-dog – 3 minutes Lying hip raises – 3 minutes Push-ups – 1 minute . . . . #betterme #loveyourself #healthylifestyle #fitnessaddict #healthyfood #strongwomen #fitness #selflove #gymsharkwomen #shewhobelieves #gymmotivation #weightloss #fitfam #gymlife #gymshark #girlswholift #fitspo #igfitness #positivevibes #fitnessjourney #inspiration #inspireyourself #fitlife #gymfit #weightlosstransformation #loveyourself #summershred #igdaily #selfcare #love
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