#betterme

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ทุกเช้าเราเติมอะไรให้กับเซลล์ของเรา?!? โชคดีที่มีแก้วนี้ สารอาหารครบจบในแก้วเดียว...แค่กิน1แก้ว เทียมเท่ากับกิน... 1 ไข่ไก่ 17 ฟอง🥚 2 ปลาทูน่า 3 กระป๋อง🐟 3 ถั่วลันเตา 5.5 ถ้วย🥓 4 ผักโขมสุก 8 ถ้วย 5 นม 0.5 กล่อง🍷 6 โยเกิร์ต 12 ถ้วย 7 ถั่วเหลืองสุก 7 ถ้วย โหหห.....นี่ยังไม่รวมค่าใช้จ่าย เวลาในการหา การเตรียมอาหาร รวมสารเคมีตกค้างในวัตถุดิบ ... นั่นไม่สำคัญเท่า .. กินได้ทุกวันมั้ย?! ..ร่างกายต้องการเพียงแค่สารอาหาร 5 หมู่ จริงๆ.. #ม ื้อเช้าโคตะระสำคัญ #breakfastlikeaking #QPlusBreakfast #breakfastset #อาหารเช ้าคุณภาพ #healthyme #โปรต ีนคุณภาพ #behealthy #optimalhealth #betterme #fitnfirm #เล ือกถูกกินเป็น #bodykeybynutrilite
Fitness is not about being better than someone else. It's about being better than you used to be. Be strong with Nomu. #nomu #ruggedphone #fitness #strong #waterproof #shockproof #durable #dustproof #betterme #exercise #sports #smartphone #telephone #phone
[#매일두유9989 열매 수확 개수 맞추기 이벤트] _ 자기관리 매일두유 9989 열매는 올해도 풍년이네요🍂 두유미가 수확한 #매일두유9989 열매는 몇 개일까요?? _ ✔참여방법 ① @maeildoyou 팔로우 ② 두유미가 수확한 매일두유 9989 개수 댓글에 작성 (👉두유미가 들고 있는 바구니를 관찰해보세요~🤫) _ ✔참여기간 : 9/21(금)~9/25(화) ✔결과 발표 : 9/27(목) *개별 DM 공지 ✔경품 : 총 10명 / 매일두유 9989 1BOX _ #매일두유 #매일두유9989 #설탕0프로 #식물성단백질 #betterme #다이어트 #자기관리 #건강관리 #두유 #두유스타그램 #EVENT #이벤트 #인스타그램이벤트
Goals. I set them every single day for my kiddos at work but I rarely ever sit down and think about what I want to achieve within a certain time frame for MYSELF. I have big dreams but I’ve kept them as that...DREAMS that I may see come true one day. Tonight I sat down and made goals out of my dreams, things I want to achieve in a years time. • • Be in MY best shape and help 100 others get to theirs. Hit Diamond 💎 Be debt free. Travel. Have extra dolla dolla bills. So here we go people! It’s time to quite dreaming and start ACHIEVING! (And yes I wore white pants after Labor Day. Sue me.💁🏻‍♀️)
운동쉬려다가 #모티베이터고민수 영상보다가 필받아~ 스트레칭도 안하고 실시한 #바벨스쿼트 자세가 안나온다 싶었는데, 찍은 영상보니 #벗윙크 발생😱 ☆ ☆ #스쿼트벗윙크 발생원인이 뭘까?? 스트레칭을 안해서 관절 유연성이 떨어져서일까?? 바벨무게가 나에게 너무 무거웠나?? 암튼, #자세교정시급 꾸준히 해보도록 하자!! ☆ ☆ ☆ #9월목표체중53kg #이제이홈트 #비만 #다이어터 #다이어트 #운동하는여자는옳다 #나와의약속 #닥치고운동  #꾸준함이답이다 #노력은배신하지않는다 #healthydiet #enjoysweat #betterme #justdoit #nevergiveup
I was just sitting here thinking how much better it felt to be the girl on the right. I have gained about 10 pounds from when I took that picture...ugh. But I will never let myself gain the entire 40 back, EVER! Getting back in the gym last week and drinking more smoothies this week has me feeling like I'm ready to tackle this last 40 pounds🎯. 💥💥💥💥💥 I'm feeling so motivated that I'm planning to start my motivational groups again. I know I was at my best when I was surrounded by others on the same mission. I plan to start the first one next week so let me know if you need some motivation💪🏽 💥💥💥💥💥
#21SEP 我天性不宜交际 在多数场合 我不是觉得对方乏味 就是害怕对方觉得我乏味 可是我既不愿忍受对方的乏味 也不愿费劲使自己显得有趣 那都太累了 我独处时最轻松 因为我不觉得自己乏味 即使乏味 也自己承受 不累及他人 无需感到不安 . . . . . .
Today is the 8th anniversary of my mother death, she wasn't my biological mother but she loved me like I was her own, instead of having a bad day, I had a really great day . My walk hurt but I'm proud of it. #weightlossgoals #wls #weightlossjourney #rny #preop #gastricbypass #weightloss #bariatricsurgery #betterme #wlscommunity #walking #health #onemile #vsg #verticlesleeve
My man made dinner tonight. Vegan stir fry with spicy coconut milk broth.
I don’t know which one i really preffer but both i love it!! ♥️♥️♥️ . . . Chciałam podzielić z szanowanymi wami iż od wielu lat stołuje się u @viruczeszehery i zawsze dobrze podają do stołu. Zawsze świeżo, modnie i na czasie!! Jesteście cudowni wy i ten wasz #baldbaloon Zawsze na zawsze. Polecam Pani Dorotka. . . . Masz ochotę na zakupy ze #stylistka zapraszam cie do współpracy. Bristol mamy sile!!! . . #which #one #better #betterme #englandpower #bristol #stylist #wear #withme #fashion #fashionblogger #stylistka #blondehair #women #womenstyle #bohostyle #vintage #gold #alwaysgold #power #wspolnezakupy
You can achieve anything if you work hard at it, stay consistent and you will see change not only in your physical form but your mental state as well. I’ve worked my ass off these few months to change myself. Can’t wait to see where I can go from here. #tranformation #liftheavy #throwbackwithatransformation #betterme
I never lasted long enough to see the results, but being a part of an amazing community of women has given me the power I needed to finally stick w/my goals, & I have results for the first time in my life.😍🔥💖 • October 1st, a new program called LIIFT4 is being released & it is SO popular. Workout 4 days a week, w/a simple meal plan & built in “cheat” day. 🙌🏼🙌🏼 • We are hosting a FREE SNEAK PEAK group to anyone interested or on the fence! Dm me to join or drop your favorite emoji below! NO STRINGS ATTACHED!💪🏼 • • #liift4 #freegroup #nostringsattached #joinus #betteryourself #betterme #happinessquotes #inspiredaily #inspireothers #womenempowerment #womensupportwomen #womeninspiringwomen #womenempoweringwomen #gaintrain #swolemate #wellnessjourney #wellnesscoach #lifestylechanges #findyourpassion #feedyoursoul #positivevibesonly #youdeserveit #selfloveclub #selfloveisthebestlove #selfcarethreads #youareworthy #noexcuse #womenwholift #exercisemotivation #workoutroutine
We made it to MORE!!! Super excited about this 🔥💥 #lovingleslie #shinebright #betterme #MORE
9% body fat !!! My new goal is 4%‼️ I’m giving myself at least 4-6 months to do that. Now I know it shouldn’t take that long but I’m giving myself time to do more then. Just get 4% also trying to gain about 20 more pounds! Stay tune folks more and better content coming soon‼️💪🏾👍🏾 #alphafitness #betterme #bodybuilding #althleanx #bodybuilding #bodypercentage #goldgym #motivation #motivateyourself #gym #gymmotivation #gymshark #king #blessed
When the weather here in Aus is too perfect to pass up! Ignoring the housework.... getting outside.....those fresh air feels..... music, peppermint tea, sunshine, writing & business planning!!!! #HOPE #selfdevelopment #selfdiscovery #mypeakchallenge #mypeakchallenge2018 #business #planning #newventure #writing #blog #blogger #makingchanges #betterme
no filter necessary! lil rice and tuna action post workout nom nom!!💪🏼😋💪🏼 #gainz #tuna #postgymfeed #swoldier #swoldiernation #betterme #inspire #inspireothers
No matter what, I grind through and look for better. Feeling myself a little bit today #betterme
Be so completely yourself that everyone else feels safe to be themselves too 🖤
Did you move today? Quick 20 min cardio session while my daughter naps. Nap time = Workout time. Kept it light today with 211 total calories burned. #getupandmove #everyworkoutmatters #workout #cardio #applewatch #caloriesburned #fit #fitness #betterme #eachcaloriecounts
‘Cheat meal’, still no starchy carbs. Homestly, if I eat them in the evening, my stomach feels heavy and bloats. If I do decide to have them in the week, I have them in the morning. A slice of toast, homemade cereal bar. Something simple. #lowcarb #burgers #bacon #cheese #mushrooms #betterme #normalgirl #cheatday #portioncontrol #evening #yum #dontneedchips
#MomentsofPRIDE : No matter where you are in your life keep the people that matter to you close. We love that we have Juan and John here with us daily! They both live their separate lives, but have the opportunity to catch up with each other here. Thank you for being a part of the PRIDE Family! You’re more than members to us. • • #PrideGym #TampaFit #TampaFitness #TampaFlorida #TampaBay #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #NoMoreExcuses #GrowthMindset #BetterMe #ConsistencyIsKey #WorkingOnMe #GetResults #KeepGrinding #GetBetter #MakingChanges #WorkingOnMe #FatlossJourney #PutInWork #DoingItForMe #QOTD
TGIF 😪😪 #FrontEndFriday Who's doing fun things this weekend? Photo: @dm_jon Cars: @lukasdmar @retroespressocoffeeco
Pay attention to your body. We often distract ourselves from what's real. Pain is not the enemy. It is our system's ability to keep us alert from what's really the issue and can guide us to make the right choices and make us stronger. Don't run from pain. Embrace it. ⠀ ········································································⠀ #notyourfault #feelgoodquotes #peersupport #whatyalldoing #anxietyquote #mentalawareness #personalitydisorder #betteryourselfdaily #growthquotes #betterme #improvemyself #depressionsupport #depressionandanxiety #conquerthegauntlet #moveonquotes #lovedoing #motivationspeech #trewform #igotyoualways #feelinglovedandappreciated #helpinghands #handsout #calmingspace #reliefefforts #appreciates #awarenessofself #nopainnoloss #neverstophustling #iamstrong #lookatyou
Already? Im restarting my work out journey and to say I’m not stoked about this would be ludicrous. 💪🏼 • • “Life is a bitch, but she’s my bitch” - mac miller • • #gettingbig #oldmenewmuscle #muscle #muscleup #motivation #betternow #betterme #athelta #athlete #retired #retiredathlete #xc #backtorunning #homerun #running #weights #weightlifting #uplifting #getitgirl #staylate #nike #buff #goat #imnotagoat #workout #workoutplaylist #sideview #views #bangbang
Love those days that you try something new that you couldn’t do before and discover that you now can!! Completed 80 Toes to Rings today and I didn’t even think I could do a single one! Love how much progress my body has seen in a short amount of time through CrossFit!! #crossfit #crossfitlife #crossfitisforeveryone #lovemylife #betterme #stronger
It’s National Punch Day y’all!! There’s no better way to celebrate it than with 20% off Maui Punch os max ketones!!! Why not get started on a better you at a better price?!?! 😃 #keto #ketones #pruvit #betterme #fatloss #moreenergy #betterfocus #shakedrinkbam
Don't know where I'd be without my tiny little home gym. It's small, but it's mine. Down 180+lbs and I ain't about to stop any time soon. #gethealthystayhealthy #fitness #health #mealprep #betterme #love #strength #goals #me #anewbeginning #ladystrength #swol #cute #cantstopme #likeforlikes #follow #igers
Part of the working on me process! I can’t wait to declutter. 🙌🏻🙌🏻❤️
I'll never settle 🙅🏽 when I know I deserve the best 🏆🏦🏠 So I'm grinding til I get there ⏰💵🙌🏽💪🏽 and still won't 🚫🛑 @🔝!!! #betterme #focused #elevating #isolation #family #goals #healing #lifeafterdeath
Proud Moment 💪 I went from buying a coffee nearly twice a day every day too not buying any and cutting back to one coffee a day on my way to work! #bodyreadyforfiji #betterme #betterlife #healthylifestyle #hopetogain #nomorecoffee #proud
Girl you already know 🎃🍁 October can’t get here fast enough!! I am so excited for new recipes & workouts coming with this fall challenge! My challenge goal is to drink lots of water and get some type of workout in every day (with Sunday as rest days) What are your #tiu31daychallenge goals? 💪🏻💕 #tiu #tiuteam #tiugirl #tiufallchallenge #tiucheckin #tiubaltimore #tiumom #toneitup #betterme #selflove #balancedandbeautiful #strongertogether #girlswholift #postpartumbody #healthylifestyle #fitness #fitmom #momlife #mombod #bodypositive #mindpositive
Dodn't give up just because you had a bad day! Everyday is a new opportunity to win. The only difference between a winner and a loser is, a loser loses once and they give up and a winner can lose a hundred times but never give up until they win. . . . You can do it, you are worth it. Any thing good in life is worth working hard for. #nevergiveup . . . #bossbabejo #bestlife #pruvit #ketotransformation #keto #ketolife #keto4life #drinkketones #easyketo #ketodiet #ketomom #weproveit #simpleketo #ketohelp #ketosis #ketoliving #goketo2018 #ketorockstar #ketorocks #diet #better #weightloss #loseweight #betterme #better #change
Watching last night's Big Brother while on the elliptical! Noooooo! #weightlossjourney #beyourownhero #betterme #strongerme #healthierme #happierme #lilasskicker #bb20 #bigbrother20
Woohoo! Just got my @justpruvit #bosspack today! Thanks for the #ketonelove ! There’s a lot of really cool swag and #ketones ! #pruvit #betterme #betteryou #letsbebettertogether #byebyefat #ketones #freestuffisawesome
Did you know 💭
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Admiro como @omarcusbarcelos , amigo e autor de Horror na Colina de Darrington, não desistiu de um sonho e levou sua história online ao primeiro milhão de leituras, atraindo atenção da @faroeditorial , uma das maiores editoras do país, e hoje vem consolidando sua imagem no mercado. Horror na Colina de Darrington tem demônios, tem personagens cativantes, tem o poder de, simultaneamente, excitar e amedrontar o leitor. O que eu disse ao Marcus quando mergulhei na escuridão de Darrington? "Que livro lindo. LINDO! Acho que nunca vi uma arte tão bonita para um livro. Pulei aqui. Fico contente que, depois de todo o esforço, você tenha conseguido um cuidado tão impecável para com seu trabalho, cara, de verdade. Gostando muito. Você não dá aviso nem providencia vaselina: já manda a fantasma enforcada nas primeiras páginas. Mesmo à luz do sol da manhã deu um medinho, bem no fundinho. Se eu ler à noite aposto que vou olhar para trás, sobre o ombro." . . #literatura #leitura #livrodesuspense #livrodeterror #faroeditorial #marcusbarcelos #horrornacolinadedarrington #wattpad #leitor #reader #leitorcompulsivo #readingatbed #lernacama #beard #bearded #beardedvillains #beardedvillain #beards #beardedmen #longhairboy #longhairman #sp #selfie #boysp #style #beardedlifestyle #betterme #enjoyinglife #judas #favoritofaro
Até quando o @marcos_debrito diz que um livro dele não é bom, o trem é bom. Assisti o Condado Macabro há alguns anos, e lembro daquela sensação de estar diante de um Massacre da Serra Elétrica tupiniquim, com estilo e voz próprios, adorando cada respingo de sangue na tela. Ler o livro me deu vontade de rever o filme. É bom demais! Além de ser um dos melhores cineastas do gênero no Brasil, Marcos é, sem dúvida, um dos melhores escritores de terror que conheço. Tem muito a ensinar aos que pensam que sabem alguma coisa e aos que sabem de fato. Podia lançar uns três por ano que eu não me importaria 👌❤ . . #literatura #leituramatinal #leitura #livrodeterror #livrodesuspense #marcosdebrito #leitor #reader #leitorcompulsivo #readingatbed #lernacama #condadomacabro #beard #bearded #beardedvillains #beardedvillain #beards #beardedmen #longhairboy #longhairman #sp #selfie #boysp #style #beardedlifestyle #motivation #betterme #enjoying #enjoyinglife
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