#betterme

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One of the most frequently asked questions by my #friendswithdiabetes is “aren’t ketones dangerous for us?!” At first, I thought the same thing. Ketones in the blood without proper production of insulin can cause #diabeticketoacidosis which can be very dangerous. Ketosis and diabetic ketoacidosis are two VERY different things. Our bodies native state is #ketosis which in turn creates ketones in the body, its preferred fuel source. I have worked very hard to be able to safely utilize the ketogenic lifestyle for my benefit in helping control my diabetes. @justpruvit #type1diabetic #type1strong #insulindependent #ketones #ketosis #fuel #bloodsugarcontrol #reversinginsulinresistance #ketoconversation #ketotransformation #lifestyle #healthy #swisscacao #blenderbottle #betterme #healthyme #diabeticketoacidosis #educate #awareness #diabeticeducation
There’s nothing wrong with being content with were you are, but if you have that nagging voice in your head that should be doing more. Then do it !! Imagine the possibilities if you got out of your comfort zone . The place where dreams go to die . Surround yourself with people who won’t let stay where you are. 👊🏾 Let’s do it !!! . . . . . #beyourbestself #betterme #youvsyou #empowerment #inspiringwords #transformation #reclaimyourpower #solarplexuschakra #confidence #flexfriday #strength 💪 #believeinyourself #mindfullness
I think imma start working on my long distance running. 🤸🏻‍♀️
My favorite wall in my house. My mom has always said that we choose our emotions. We can decide if we want to be upset or angry, sad or discouraged, positive or negative, happy or joyful. It is not easy to choose joy, especially when things don't go our way or people get us down. As a mom some days it is even harder because most days we feel like we are failing. When we are trying to be healthy and we feel discouraged over the donut(s) we ate. But keep choosing it. Over and over and over again. Ps loving my sign from @smallwoodhome #choosejoy #joy #reallife #momlife #momtruth #momblog #selfcare #loveyourself #choosewisely #toddlermom #thestruggleisreal #healthjourney #betterme #weightlossjourney #whole30alumni #lifeafterwhole30 #hashimotos
#facetofacefriday 😆😁😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today Vs Feb 2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like size of my face/neck/ collar bones at the moment! Don’t really want it to get much slimmer. 1 and a half stone (ish) to goal, hopefully not too much more of a change upper half with the remaining loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #vsg #sleeved #gastricsleeved #losinglindsey #weightloss #vsger #vsggirl #wlsgirl #letsdothis #sleeveduk #scotland #healthy #life #betterme #fattofit
Happy Friday!! ❤️ I’ll be working all weekend but I hope all of you have a great weekend! May you enjoy the weather! Go out on the town! Wear dew lipstick! Go out on a date night! And flaunt your glowing skin! Or stay in and watch a movie and treat yourself to a mask! ☺️🙋🏼 #betterme #betterbeauty #selflove #selfcare @beautycounter
So many people spend their whole lives waiting for the right “timing” to make changes. I know, because I was once one of those people..... I can’t tell you how many times I told myself....”Ok, I’ll start my diet and get back in the gym on Monday.” The Mondays came and went....for a little more than two years of my life...and I told myself that same lie over and over. “Next Monday....” Those years are time in my life that I’ll never get back....time that I lost looking for some excuse as to why I needed to wait to start making the necessary changes to move forward. Until one day, ready or not....I decided that I was tired of waiting. Tired of looking in the mirror and feeling defeated... Tired of making excuses... Tired of feeling broken... Tired of the uncertainty... Tired of the heartache... Tired of feeling like I was just letting my dreams pass me by.... Tired of feeling like I wasn’t enough... Tired of shoving the desires of my heart to the side... Tired of beating myself up over the “would haves”, “could haves” and “should haves”...and I finally decided that I had wasted enough of my life waiting for the right timing. So, no matter where you are in life...or how ready or not that you feel....just take that leap...and learn to fly on the way down. Have faith...trust the process...and know without a doubt that God has a plan for your life...and that plan doesn’t include being stuck in a place where you’re unhappy or unfulfilled. Believe that there’s something more....but know that it’s up to you to pursue it. So thankful I took that first step in the right direction...even when I didn’t feel ready. And guess what....when I finally decided to start....it wasn’t even on a Monday. 💕#liveyourbestlife #pruviteveryday #lifebydesign #empowered
Mermaids with Muscles Party!!! Calling all my Beachbody babes, can’t wait for this to happen tomorrow!!! #beachbodycoach #strong #strongwomen #getfit #gohard #getmoving #happy #betterme #change #makechanges #selflove #selfcare #selfconfidence #happymommy #happywife #happylife #healthylifestyle #summerfun
YES ‼️❗️ Change comes from within yourself ! You can always become a BETTER version of yourself ... 👑 #M #change #betterme #betteryou #tolerance #acceptance #diversity #freedom #love #loveislove ❤️🧡💛💚💙💜
Oh how wouldn’t this change things! Don’t you think? We don’t have to judge if people’s BEST is the right kind of best or the wrong kind of best. There is no right or wrong way to do things when we know that people carry with them trauma, shame, stories and messages they’ve adopted from experiences that have shaped them. Because of this, we cannot assume we know why they do things the way they do. We also cannot expect them to do things a certain way, only because that’s how we would do it. I have been listening to Brené Brown’s book #RisingStrong where she talks about this and the research and self-exploration she did around this topic and it has seriously changed my outlook. It’s definitely not a walk in the park to adopt this way of thinking and experiencing others, but it’s definitely worth it and with practice comes great reward in the way of tolerance, patience, and JOY. [Reach out to start working on this shift together! Click the LINK IN MY BIO to see more of what I do and set up a time to chat!] 💕 . . . . #thejoyvillage #ittakesavillage #workingmomprobs #honestmotherhood #thehappynow #inspiremothers #momoftwo #mamasworld #workingmomlife #choosejoy #findyourjoy #scarymommy #modernmom #thisismotherhood #joyfulparenting #jesusandcoffee #bettereveryday #joyfulmamas #realparenting #motherhoodunplugged #uniteinmotherhood #dailyparenting #motherhoodalive #workingmom #betterme
Everyone isn't all bad and the bad ones can't decide it for the rest of us.
영문 사이트 오픈, 브랜드 소개 영상 기획, 곧 떠날 출장 준비까지, 벌써 7월이 절반도 더 지났다😅 - 내 마음과 노력을 온전하게 담기엔 아직 내 능력이 부족하지만. 그래도 어제보단 오늘이 낫고, 오늘보단 내일이 나을 거라 믿어야지, 그렇게 만들어야지💪 - #마리몬드 #marymond #imarymondyou #imarymondme #betterme #betterworld #betterdays #加油 - #Repost @marymond_global with @get_repost
Special thanks to all our junior volunteers. Eli Meads @erin6012 Hannah Huante @huantecari. Coach Jonathan @jge1972 for the awesome obstacle course today! #comeon #thisismybox #betterme #healthylifestyle #future #getyourtee
Special thanks to all our junior volunteers. Eli Meads @erin6012 Hannah Huante @huantecari. Coach Jonathan @jge1972 for the awesome obstacle course today! #comeon #thisismybox #betterme #healthylifestyle #future #getyourtee
My girl @melrobbinslive kept me company the entire drive!!! If you haven’t, you should!!!! #audiblebooks #neverstoplearningandgrowing #54321go #teacherslearntoo #betterme #bestmeicanbe #earnyourwings #wingsfitness
Um, gross... lol. The look on my face says it ALL!!! That was hard and it was glorious, but I’m glad it’s over lol. I am LOVING #liift4 ! @joelfreemanfitness is an awesome trainer: makes you laugh and work and want to get better!!! 💪 I’m riding those workout endorphins and am feeling ready to tackle the rest of my day!!! ••• #sweatingitout #womenempoweringwomen #sweatyselfie #sweatingforthewedding #strongnotskinny #mngirl #girlswholift #girlswhoworkout #ambition #gogetter #girlsgotgoals #chaseyourdreams #betterme #exercise #beachbody #mn #iowa #athomeworkouts #homegym #workout #beachbody
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. . . Give someone a great big hug + smile today!🤗🤗🤗⠀ ⠀ ⠀ #designerprotein #bethebestyou #betterme #better #caring #honest #smile #quote #quoteoftheday #quotestoliveby #quotestagram #inspiration #reallife
“To change bed habits, we must study the habits of successful role models” . . #rolemodel #bestfriend #personaltrainer #thanksjulia #gettingbetter #betterme #betteryou #betterus #herbalifedistributor
Good, better, best. Never let it rest. 'Til your good is better and your better is the best. #flexfriday #imputtinginwork #motivation 💪 #betterme
Had to remind myself of this lol I did some stretching this morning and will do some more later today! #keto #ketosis #ketones #ketogenicdiet #betterme #restday
Hiking has taught me to not "keep my eye on the prize." Life is not about keeping all of your focus on one big goal and feeling pain, frustration and stress until you reach that point. We are made to process many wonderful prizes at once. It's about realizing which way you are heading but also remembering, no matter what the goal, there will be many, many other gifts along the way. Look up, look around, take it all in. These smaller prizes are the fuel to your goal-reaching stamina. You'll be a hell of alot happier. Promise. . . I would live to hear how the outdoors has improved YOUR life. Share ▶️ @highestbound . #optoutside #ourcamplife #wildernessculture #ourplanetdaily #adventureculture #forceofnature #workhard #rockymountains #mountaingirls #goneoutdoors #liveoutthere #hikergirl #hikerlife #hikeon #motivationdaily #focusonme #betterme #happinessproject #youcandoit
Life is sad. 💙 Have to say #goodbye #brandnew #tobehappy #staystrong #betterme
My hair is finally growing back out to where I no longer feel like a boy! I’ve lost weight which I am so proud of accomplishing. I feel better, and constantly improving! #happy #betterme #betteryou #healthylifestyle #littlebylittle #smallgoals #goals
Tryna find my Lois Lane to my Clark Kent. Not gonna lie but this journey has showed me pain I've never felt before. I'm super exhausted but I keep on trucking because I know it will be worth it in the end. I'm also not gonna lie but recently I have been a bit mentally unstable but Im a lot better now. I just needed a moment to think and enjoy the little things in life and the rest will come when it's time. Just keep your head up even if times get rough. There's a plan for everything and everything has a plan! Good comes to those who are patient. Enough rant I hope everyone is doing well! 8:21am #clarkkent #loislane #roughpatch #roughtimes #keepontrucking #fitness #fitnesseveryday #daybyday #journey #betterme #mentalawareness #notalone #thereisalwaysaplan #gymlife #gainz
The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others, it is in yourself alone. Good morning ☀️
“You are one decision away from a totally different life.” 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 What would you like to change today? ¿Qué te gustaría cambiar hoy? . Shop Your Style~ www.sophistycats.com #decisions #makeadifference #betterlife #betteryourself #betterme #jewelrysale #TreatYourself #savvysophistycats
Did back and cardio yesterday! Started out with a five-minute incline walk on the treadmill then went into side lunges and grapevines on the treadmill for a little hiit circuit to get me sweating 😅 🔘 Lat Pulldowns (not videoed) 🔘 Cable standing single rows 🔘 Cable rope pulldowns (idk the official name) 🔘 Cable rope lat pulldowns 🔘 Cable Rope Face Pulls: did a superset and completed one at about chest level to get the lower back and one at eye level to hit the rear deltoids Sorry for the terrible video angles/quality I am filming these by myself and was trying to be discreet 🤪
ما تهبطٌش. راسكٌ اذا كٌنت #فاقد_ ٌالامٌل ..نورماٌل ... الناسٌ #فاقدة_ ٌالشرفٌ و تتكٌبر • • —#followforfollowback #folow4folow #lifestyle #likeforlikes #stylish #like4like #followme #hot #clothes #summer #life #lifestyle #street #peace #love #beautiful #beach #lookoftheday #happy #betterme #moment #beauty #night ...
@betterme.tips - In this fast moving world you barely even have time for a minute without any thoughts. Take a pause, breathe deeply and relax😇 With our #Meditation App your stress level will reduce drastically😍🍃 . . . . . . . . . #betterme #bettermeapp #meditation #meditationapp #stressrelief #relax #relaxation #keepcalm #becalm #sleepbetter #health #mentalhealth #soundmind #anxiety #anxietyrelief #anxietyhelp
All about a healthier lifestyle for nick. He is happy he has lost a stone but happier he drinks less, trains more, has more self confidence and makes better food choices. Keep saying to my clients be a healthier you and be happy. Well done buddy👏#mindset #healthylifestyle #betterme #selfawareness #happy #offyourfeet #personaltrainer #mindsetcoach
Fall vibes with my apple pie lifestyle mix for breaky now let me tell you after taking my step one when i woke up im noticing a difference usually it takes me hours to actually feel awake and here i am ready to go without monster might i add say what #3simplesteps #thrive #thriveexperience #myjourney #betterme
Ladies and Gents give it up for the RED TEAM!!!! On the left, Connor Bloodworth and to left Patrick Terry E8 Kids! Special thanks to Coaches @tyler21dizzy @christineray77 @carrieadavid !! Stay tuned for upcoming schedule and fun activities for your kiddos. #comeon #thisismybox #betterme #healthylifestyle #future
Ladies and Gents give it up for the RED TEAM!!!! On the left, Connor Bloodworth and to left Patrick Terry E8 Kids! Special thanks to Coaches @tyler21dizzy @christineray77 @carrieadavid !! Stay tuned for upcoming schedule and fun activities for your kiddos. #comeon #thisismybox #betterme #healthylifestyle #future
Proud of the progress I’m making. Have managed to put on just under a stone so far 😊 #fitness #gym #training #betterme #puregym
No need to hedge your bets. God's plan for you is fail-proof no matter what you face. Finish strong by trusting Him. #BetterMe #FaithUp
Obětuj vše, co jsi teď, pro to co budeš! #nature #lovethisplace 😍❤️#newme #betterme #followforfollow #picoftheday 📷
Time to get real... I am a hot mess mom. . Look at these cuties who call me Mommy!!! Who knew these sweeties would push me to the end of myself and refine me to be a better person. . Motherhood is a journey I knew I always wanted. However, I did not realize how I could feel so loved and empty at the same time. . Being a mother is one of the most sacrificial roles I get to play. Sometimes I get stuck in the mundane, repeating questions/answers, rephrasing the same statement 20 ways, and referring that I don't see the blessings behind all of the above. I was *chosen to be their Mommy and get to teach them amazing things like having a strong foundation in faith, love, serving others, and watching them discover their strengths and talents. . Ways that help me is worship music, talking to friends when I need perspective, getting in the word, and self care. . This song is bringing so much life to my soul lately in this season of motherhood: https://youtu.be/sIaT8Jl2zpI . A sweet friend told me yesterday she does 1 thing for herself for every 3 things she does for her family. I am going to try this! . What do you do to not get lost on this journey? Please share ❤ . . . Photo credit Korie Austin Photography, LLC . . #hotmess #momlife #momsofinstagram
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