A quick chest and back workout tonight. Posting these I feel helps me stay accountable for doing what I know needs to be done. Let me know your thoughts.
Thanks for cheering me up on a death penalty day. #15012019
Respetar y abrazar los bajos Para poder celebrar los máximos. Es la oscuridad de la vida que da a luz a la luz. Caer, levantarse, brillar. Repetir. - Resolve.
I’m jumping on board with the #10yearchallenge
It’s a good opportunity to reflect on the changes. During this time I have evolved significantly in many areas. I have removed myself from toxic relationships, made wonderful new relationships with more fellow empaths, started all over again financially, my business acumen has grown significantly starting 3 business’s, I’ve cut all my hair off very short and regrown it, upgraded my phone with a better camera 😂I’m on a good path of personal growth. As I always say “I’ve been a peacock and a feather duster many times in my life... but I still have feathers”🙏🏻❤️
I made a video about this... please don’t listen to your parents. Go check it out on my channel.. link in bio. 🙏
🍾⭐️🍾 I’m looking for 20 MORE people who want to lose 10-40lbs (over the next 90 days) with little or no exercise!!! Who’s in?!
It’s crazy how this same gray shirt can look and feel so different over a year later. 🤩 I remember that I initially bought this shirt so it would be a little bit “oversized” and loose fitting, but it ended up never actually feeling that way... Until now! 😁
Being able to fit back into old clothes and feel comfortable and confident in them has definitely given me motivation. 💪🏼 It strengthens my reasons for getting healthy. It gives me that drive to make sure I’ll never go back to that old feeling or that old life. 🙅🏻♀️ 2019 is already starting off as a pretty great year. 🌟 since I started this journey in August of 2018, I’ve lost 54 pounds and so close to my goal! And I’m SO excited to see where I’ll be by the end of this year! Cheers to this new life I’ve found, living my healthiest and helping others live theirs too 🥂 - It’s a life that I will surely hold on to and never let go again. 🥰
#54poundsdown #2019goals #betterme #beyourbestself #mybestlife #healthjourney
I see you and raise you a wink 😉 I think I may adopt this as my new mantra for any challenge!
Today was Stronger day - which I actually liked lol. Still all cardio but we slowed it down a lot and did body weight strength. 💪 still just 20 minutes and it gives me time to sit and relax before I have to head upstairs to feed Michael!
Nobody is perfect 🙅♀️
Having a positive mind doesn't always come naturally for some people. Sometimes your mind just needs a little reminder to help you realize how good of a life you actually have. I tend to have a hard time with over thinking things, and wanting to give up when things get hard.... but when something is hard... you just have to keep going!
When negative thoughts pop into my head... and I'm ready to give up on working towards creating my dream life, I listen to one of the podcasts that I'm subscribed to 🙌 they calm me down and really get me thinking positive thoughts! I listened to a podcast the other day, and something she said really stood out to me 👌 so I thought I would share 😍👇
"Successful people aren't magical unicorns, they aren't more capable than anyone else... they just ask themselves better questions, they choose to grow through what they go through, and when they fail... they bounce right back" - Empower Her❤