#bewell

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I woke up this #morning from #goodsleep . I wrote this #quote down in my morning pages for my #morningpageschallenge @juleshough . It makes me #remember that I am a #starseed and that nothing can stop me. We are #all here to do #spectacular things. We just have to harness the comet and be #ready for the ride. Have a #beautiful #friday my loves โ™ฅ๏ธ #bewell ~Wonder #wonderfixx #acceptance #noaddedsugar #recovery #dreams #happiness #yogaeverydamnday #writersofinstagram #witchesofinstagram #fridayvibes
โ€œThere is pleasure in the pathless woods.โ€ - my โ˜•๏ธ . Think about that for a minute๐Ÿค” . . #teaforme #teatime #traditionalmedicinals #cuppa #inspiringthoughts #foodspeaks #saturdayvibes #dobetter #bewell #livewell #takeahike
Exactly what I was telling myself this morning! We spend minutes or even hour(s) sometimes thoughtlessly imagining worst case scenarios. I find that when I shift and spend just 2 minutes on positive thinking, and brainstorming beautiful scenarios, I feel incredible! This is such a powerful tool and reminder #mindset #imagine #Bewell #trainyourbrain #positivevibes #think #visualize #visualization #goals #dream #energy
"E nรฃo nos cansemos de fazer o bem, pois no tempo prรณprio colheremos, se nรฃo desanimarmos." Gรกlatas 6.9 O QUE TE MOTIVA!!! Quando estamos desanimados e cansados, o que nos motiva e nos da forรงas para continuar a caminhada? O que te motiva? Deitar em uma rede, ouvir mรบsica, pintar, fazer algum esporte, meditar? Minha motivaรงรฃo รฉ chegar em casa depois de um dia estressante de trabalho e ser recebido por estes sorrisos. Nรฃo desanime, encontre seu motivo. O QUE TE MOTIVA??? #๐Ÿ™ #motivation #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #healthymind #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #cristรฃo #deusรฉbomotempotodo
Itโ€™s LB (living better with LIFE BONDS) Wellness Week! Reminding us not to overlook the little things we CAN control... one being, our pursuit of wellness. According to the National Wellness Institute, there are six different areas of wellness. Tending to each area builds a foundation of healthy living. Emotional wellness ๐Ÿฆ‹ Intellectual wellness ๐Ÿฆ‹ Physical wellness ๐Ÿฆ‹ Social wellness ๐Ÿฆ‹ Spiritual wellness ๐Ÿฆ‹ Occupational wellness ๐Ÿฆ‹ Today we will highlight the SOCIAL component of wellness. Some questions to ponder: In general, do you live interdependently, dependently, or co-pendently with others? Could you explain in detail your value to society to your loved ones if they asked? Do you take an active approach to improving the community around you? Do you look for ways to preserve the gift of making willful choices to enhance personal relationships? Do you contribute (or take from) your valued relationships? If so, how? Do you welcome different kinds of people into your life (relinquishing the fear of rejection, abandonment, hurt)- and still know how to recognize how to hold back (in love) with the toxic or agenda driven ones? When you enter a social surrounding (large or small) do you enter with a heart to extend what you have to offer (wisdom, service, listener, encourager, helper, etc.)? The Wellness Institute states, โ€œIt is better to contribute to the common welfare of our community than to think only of ourselves. It is better to live in harmony with others and our environment than to live in conflict with them.โ€ #bewell #life #lifebonds #wellness #fridaymood #friday #health #fitness #selfcare #personalgrowth #youreworthit #goals #drmelanierossmills #you
See you today at Station Mall! #ssmcoc #gethealthy #bewell
โ™กNourish The Childrenโ™ก This is an initiative that applies business priciples to address the problem of childhood hunger in a sustainable manner. The program begins with a highly nutritious food developed by Nu Skin's nutritional scientists, known as the Vitameal. In 2002, Nu Skin and it's sales leaders, customers and employees have donated about 600 million meals to malnourished children around the world. If you would like to donate a Vitameal, Dm me for more details.๐Ÿ’– A small act from you is a world of a difference to them. #nourishthechildren #nuskin #initiative #givingback #vitameal #NTC #lookwell #feelwell #bewell #helpingyoubethebestyou
Join us today @tecumsehhealthfair from 1:30-4:30 @f45_training_tecumseh We will be there with all our latest creations!
I love essential oils and I believe they play a huge role in keeping our family well, but real food plays a big role too. And our garden is my favorite. Over here dreaming of spring. ๐ŸŒท . . . . #bewell #essentialoils #youngliving #dreamingofspring #oilymama #lifewithlittles #wannabehomesteader #urbanhomestead #gardeninglove #getoutdoors #feedyoursoul #growyourfood #justeatrealfood
Thrive and Be Well! Some people seem to succeed in all areas of life, with a dream job, cool friends, a loving Life partner, and a flourishing career, business, or side hustle. _ According to some pretty recent research, there is actually something that sets thrivers apart from others who are going through life just trying to survive. _ The secret? Mindset. The Mindset. Mindsets are beliefsโ€”beliefs about yourself and your most basic qualities. _ People with a fixed mindset believe that their traits are just givens. _ People with a growth mindset, on the other hand, see their qualities as things that can be developed through their dedication and effort. Sure theyโ€™re happy if theyโ€™re smart or talented, but thatโ€™s just the starting point. They understand that no one _ I am a strong believer if you change your mindset you change your life! . . . . . . . . . . . . . . . . . . . . . . . . . . #naturalsbynatiyah #today #love #universe #mindset #healing #photooftheday #ff #veterans #naturalremedies #pictureoftheday #l4l #natural #love #armforces #fff #pictureoftheday #love #picoftheday #lovethyself #instagram #thrive #heal #saturday #bewell #insta #thisbattleisnotyours #alliswell #naturalsbynatiyah #setbacks #usa #friday #tbt
Love opening up a new mascara:) Did you know that adding a drop or 2 of lavender oil to your mascara can help to support lengthening & thickening of your lashes? Smells good too:)
There's this look in her eyes that I can't comprehend. it's almost as if an astronomer cut the stars out of the sky and made her eyes a painted picture ... Like dust in the wind and shadows untrodden nothing ever revealed ... She is like the mere puzzle that knights solve to fight the army of mice .... She is beautiful just the way she is ... Not possibly for anyone else's eyes but for mine ... Changing her would mean changing myself and frankly I don't want to do that because looking into her eyes I have to say that I've always wanted to say how I would regret not saying it enough ... . . . "I love you" ~Dylan . . . It's day .... Yeah I've lost count of days because all of the days after she's died I've only had a few bad days like really bad days and then there's the ones filled with love and happiness and I can't express in words how it felt to live through anything all this time .but right now I'm at a lack for reason ... A lack of a sense of purpose.. I simply don't have a reason to wake up every day I just do things to keep people happy and in the process I drain myself .. I simply can't do what I truly want because I don't have the tools and that's what every man lacks! Tools. people are beginning to get harder to deal with but that's not bad there's always ones I love and the ones that love me and thanks for that and by the way the caption of sorts ... I got sad cuz of a few thoughts and then that transitioned into being sad about mom but at this point it's only getting harder but I must remember this if I can make it through my hardest times... I only grow stronger emotionally and right now I think that's all that matters... Been typing for a long time now so bye bye see ya on the next post . . . . . โ€ข โ€ข โค๏ธ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
I love when I revisit cards!! I โค๏ธ this so much!! Iโ€™m so darn lucky ๐Ÿ€ to get to do what I love everyday! ๐ŸŒ€ Thanks ๐Ÿ™ for allowing me spaces @clubpilatessparks and @clubpilatesnwreno to do what I love @halosz2.0 ! Thereโ€™s something really special about surrounding yourself with others who love the art, bodies, and choosing beyond limitations!! ๐ŸŒ€ If youโ€™re looking for something different, I invite you to come hang out at one of the studios with me, take a class, and discover how awesome it is the be surrounded by others who encourage, uplift, and empower! โœŒ๏ธ ๐ŸŒ€ ๐ŸŒ€ ๐ŸŒ€ ๐ŸŒ€ #dowhatyoulove #gratitude #goodvibesonly #workhardplayharder #movement #bewell #pilatesyourbody #hope #sharethelove
Please find your Naturally Well With Samantha Elderberry products at our other locations. Naturallywellwithsamantha.com/locations #healthmatters #naturallywellwithsamantha #organic #bewell #pickykidtastetestedandapproved #elderberrysyrup #elderberry
How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today. #2019 #read #instagram #instagood #inspire #blogger #instaquote #loveyourself #lifepolicy #livelife #1 #grow #life #lifeisgood #live #bewell #Saturday #goodmorning #today #payattention
Back to Basics: Goal setting. This month's FEATURED ARTICLE. Hop on over to https://www.aspenwellness.info/fullarticles/2018/1/3/goalsetting to give it a read. Link in bio. #aspenwellness #findahealthieryou #healthyliving #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell
We are now making and bottling #organic #elderberrysyrup for all your wellness needs. Stop in today to grab one during this cold and flu season! Samples available for tasting as well. #bewell #culinaryherbs
Try something new! โ € Chess is amazing for our brains!โ € 1. Promotes brain growth by stimulating nerve growthโ € 2. It exercises both sides of the brainโ € 3. Raises your IQโ € 4. Helps prevent alzheimersโ € 5. Sparks creativityโ € 6. Increases problem-solving skillsโ € 7. Teaches planning and foresightโ € 8. Improves reading skillsโ € 9. Optimizes memory improvementโ € 10. Improves recovery from stroke or disabilityโ € โ € Give it a try today!โ € .โ € #saveyourbrain #agewell #brainhealth #liveforever #bebest #bewell #dowell #healthybodyhealthymind #mentalhealth #reducestress #chess #ilovechess #boardgames #play #checkers #strategygame #leadership #valuedrivenleadership #leadershipdevelopment #playwell โ €
Thatโ€™s right! Grow, strive, prevail, and be unapologetic about it! Letโ€™s encourage and celebrate each other this Saturday! TAG A GIRL whoโ€™s doing her and say โ€œYou Grow Girlโ€!. . . . . ๐Ÿ“ท @kaybaykaku
I was able to narrow down 6 different things that could be a major effect on our mental health. This is Number 2.....rest coming soon.... 2)Traumas or serious losses, especially early on in life. The death of a parent or other traumatic experiences, such as a car accident, being involved in a natural disaster, serving in a combat zone, or prolonged hospitalizadon can affect your likelihood of falling prey to a mental illness and experiencing symptoms like anxiety and depression, which can worsen over time. www.renaissancerelations.org
Did ya hear? Weโ€™re spreading good karma today... We totally get it- breaking the plastic habit it tough- consider this good karma for the Earth... ๐ŸŒŠ each bracelet is 100% recycled... and for every bracelet purchased, a pound of trash is pulled from our oceans TODAY ONLY... Buy two bracelets get one FREE with code: GOODKARMA How many pounds do you want to pull? Get 'em here >> bit.ly/PullAPound โœŒ๐Ÿผ #pullapound #livesimply #chooselove #bewell ๐Ÿ’š๐ŸŒ โ™ป๏ธ . . #earthdayeveryday #naturalhealth #sustainablegifts #greenbeauty #makeadifference #nontoxic #livesimply #cleanliving #cleanbeauty #sustainableliving #beachlife #naturalliving #zerowaste #ditchtheplastic #shopindie #jointhemovement #cleanup
Former U.S. National Security Adviser Michael Flynn admitted on Friday that he asked Russia to delay a U.N. vote seen as damaging to Israel, but diplomats said it was not the only country he and presidential adviser Jared Kushner lobbied. In the hours before the vote by the 15-member United Nations Security Council on Dec. 23, Flynn also phoned the U.N. missions of Uruguay and Malaysia, and Kushner spoke with Kim Darroch, the British ambassador to the United States, according to diplomats familiar with the conversations, who spoke on condition of anonymity. The lobbying took place before Republican President Donald Trump, who was known for his pro-Israel campaign rhetoric, took office on Jan. 20. It failed, with the Security Council adopting a resolution demanding an end to Israeli settlement building on land Palestinians want for an independent state. The vote was 14 in favor and one abstention by the United States. The efforts made on Israel's behalf capped several days of unusual diplomacy. In a surprise Dec. 21 move, Egypt had called for a vote the next day on the draft resolution, prompting both Trump and Israel to urge Washington to veto the text. A senior Israeli official told Reuters that Israeli officials contacted Trump's transition team at a "high level" to ask for help after failing to persuade Democratic President Barack Obama's administration to veto the draft U.N. resolution. According to court documents made public on Friday, a member of Trump's presidential transition team, later identified by sources as Trump's son-in-law Kushner, told Flynn on Dec. 22 to contact officials from foreign governments, including Russia, to convince them to delay the vote or veto the resolution. Flynn spoke with then-Russian Ambassador to the United States Sergei Kislyak that day, and again the following day, according to the court documents. Michelle Nichols Reuters #consciousness #mindfulness #benefit #wellness #healthymind #responsibility #equality #sustainability #climatechange #bethechange #bewell #finnishgirl #babygirl #babyboy #climateaction #success #freedom #liberty #creativity #justice #democracy #design #feminism #timesup #hygge
- This was Steve Bannon's baby, said former contractor Christopher Wylie, who described Cambridge Analytica as "Bannon's arsenal of weaponry to wage a culture war on America using military strategies." . Bannon wanted to use the sorts of aggressive messaging tactics usually reserved for geopolitical conflicts to move the US electorate further to the right, Wylie said. He had already directed a series of anti-establishment, conservative documentary films and presided over the far-right website Breitbart News, but Cambridge Analytica would mark another step in his overall ambitions to transform the nation. With financial backing from hedge-fund billionaire Robert Mercer, Bannon co-founded Cambridge Analytica in 2013 as the US-branch of Strategic Communication Laboratories (SCL) Group, a British company that advertises how it has conducted "behavioral change" programs in more than 60 countries. Wylie described Cambridge Analytica as - Steve Bannon and Robert Mercer using a foreign, military contractor ... to use some of the same techniques that the military uses ... on the American electorate. Curt Devine, Donie O'Sullivan and Drew Griffin CNN #consciousness #mindfulness #benefit #wellness #healthymind #responsibility #equality #sustainability #climatechange #bethechange #bewell #finnishgirl #babygirl #babyboy #climateaction #success #freedom #liberty #creativity #justice #democracy #design #feminism #timesup #hygge
I've watched the Qspiracy since the beginning. Steve Bannon left the WH August 2017 and Q appeared the following October. Do you believe in coincidences? 'J-C' church militant, anyone? Abusing and leaking presidential information to mislead the people and benefit a hijacked party is just business as usual. However - while doing this DJT, with the goonsquad known as GOP, has willingly opened a pussy wound that anyone around the world can contaminate. I like to call it meddlin' with presidental blessin'. I'm not the only one who knows this and messes with the boombastic patriots - may be Russia or China or MBS or Antifa or me me me, a Tiny Quarter Pounder sitting on me me me bed. Obviously someone has a lot to lose when none of the US intelligence agencies ends this loonatic travesty. Qshow seems like a vile roleplay but instead it has become the heart of the propaganda operation that Goebbels would have died for. It is clear that stuff like Pizzagateโ„ข was testing and groundwork for the 2016 election and since it proved to be very effective it is used still. The accompanying memes go way beyond the propaganda of NSDAP. Social media companies are useless with the content - no way they are going to risk their business by taking responsibility. There is no way that GOP isn't aware of this - after all, Cambridge Analytica worked for Ted Cruz and John Bolton. The whole narrative is built on the same Facebook user data that Bannon and the Mercers reportedly got as Cambridge Analytica. Pedofiles - I bet - but the way things are bundled sure makes Goebbels shiver. Trump plays along with his tweets, gestures and words. The bigger issue still - the Republicans willingly piggybacked this before the midterms and still keep abusing the faith of their fellow men. This is not just an insane national security risk - it's a leaking conspiracy and treason in plain sight. #consciousness #mindfulness #benefit #wellness #healthymind #responsibility #equality #sustainability #climatechange #bethechange #bewell #finnishgirl #babygirl #babyboy #climateaction #success #freedom #liberty #creativity #justice #democracy #design #feminism #timesup #hygge
๐Ÿฅ›๐Ÿฅ›Did someone say #walnut milk !? YES! I used my new @elliesbest bag to make my own walnut milk! You may be asking, why walnut ??? WELL, you can use anything you want ... almonds, cashews, seeds ... but inalways keep walnuts in my cupboard because they are a excellent source or protein and plant based Omega3 fats needed for health tissues, heart, cholesterol, neurologic function, and eye health. ๐Ÿฅ›๐Ÿฅ› Making milk is SO easy, flexible to fit your families needs or allergies, & makes sense when you're trying to lead a clean lifestyle because many of the store bought varieties are loaded with flavorings, sugar, and additives. Seriously it's SO easy ! ... ... Here's how you do it โžก๏ธ soak 2 cups of nuts/seeds in 3 cups water for 8 hours * add dates if you want a sweeter end products โžก๏ธdrain โžก๏ธadd soaked items to food processor and puree โžก๏ธ pour through nut bag (in a large glass bowl โžก๏ธlet drain and squeeze to get extra liquid โžก๏ธ use food scraps to make muffins โžก๏ธ drink the milk and enjoy! โžก๏ธ you can flavor wewith vanilla or stevia if needed ... ... #foodieshare #nutmilk #walnuts #walnutmilk #veganmilk #dates #sweetooth #nondairy #nondairy #eatthis #bewell #eatwell #foodisimedicine #noaddedsugar #noprocessedingredients #nondairymilk #eatingshow #recipe #easyrecipe #nutbag #legitness #whatieat #creamy #homemademilk
A healthy #Immunesystem is KEY to staying well, especially during cold and flu season. Here are 3 charts to know which #foods to eat and which #herbal remedies to take and to have on hand. I would add #Elderberry as well. Here is a link for a great article: https://foodrevolution.org/blog/how-to-boost-immune-system/ #BeWell #StayWell #kids #adults #family
How we walk with the broken speaks louder than how we sit with the great.. . . ~~~~~~~~~~~~~~~~~~~~~~~ . Connect for integrated approach to physical and mental health ... ๐ŸŒปConsultation and classes by prior appointment. ๐ŸŒปWorkshop and retreat in India and around the world with customised tour program Connect for details beautiful souls๐ŸŒธ๐ŸŒธ . . . #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
NATURE | YOGA | MINDFULNESS | NUTRITION | SEAFOOD GASTRONOMY. 3 Galway businesses have come together to launch: The Centre for Ocean Well-being. Galway. Featuring @thedocksidedeli @galwaybaytours & @akyoga_ Keep an eye on our page because throughout 2019 we are bringing you some amazing classes, workshops, boat-trips & seafood gastronomy, based around Wild Atlantic Wellness. Currently, Galway Bay Seafoods is preparing a dedicated space for yoga & mindfulness classes (to be launched in March). And, we are just waiting for the season to warm up abit to offer you some incredibly exciting Mindfulness Boat Trips, picnics and meals prepared by Dockside Deli: Galway Bay Seafoods. Up-and-Coming Programmes: Early morning yoga & mindfulness, followed by juice & healthy breakfast. Evening Classes. Workshops on nutrition, aromatherapy & the benefits of cooking with seaweed & foraged food. Podcast, blog & family events. Are you as excited as we are? If so, sign up via the bio link to avail of our launch date offers (to be announced in early March). See you all soon :) #oceanwellness #galwaybaytours #galway #galwaygastronomy #seafood #healthycities #healthyfood #healthylifestyle #galwayseafood #mindfulness #yoga #bewell
On Jubilee Street There was a girl named Bee She had a history But she had no past When they shut her down The Russians moved in Iโ€™m too scared, Iโ€™m too scared To even walk on past She used to say All those good people Down on Jubilee Street They ought to practice what they preach Those good people On Jubilee Street And here I come up the hill Iโ€™m pushing my wheel of love I got love in my tummy And a tiny little pain And a ten ton catastrophe On a sixty pound chain And Iโ€™m pushing My wheel of love up Jubilee Street Oh look at me now The problem was She had a little black book And my name was written on every page Well a girlโ€™s got to make ends meet Even down on Jubilee Street I was out of place and time And over the hill And out of my mind On Jubilee Street I ought to practice what I preach These days I go down town In my tie and tails I got a foetus on a leash I am alone now I am beyond recriminations The curtains are shut The furniture has gone I am transforming I am vibrating I am glowing I am flying Look at me now Nick Cave #consciousness #mindfulness #benefit #wellness #activist #responsibility #equality #sustainability #environment #bethechange #bewell #finnishgirl #feminist #usa #livewell #climateaction #success #freedom #liberty #creativity #justice #mind #think #democracy #sjw #concept #design #psychology #timesup #b52
Wylie said that Bannon's plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals' personality types in order to understand how to influence them. Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for "behavioral microtargeting with psychographic messaging." Those services included strategies that broke individual voters into "clusters" based on what messages would resonate with them. Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as "drain the swamp" and imagery of walls. "A lot of the narratives of the Trump campaign were what we were testing in 2014," Wylie said. He added that Bannon directly presided over much of the company's initial research. "Everything that we were doing ultimately had to be passed up to Bannon for approval," said Wylie, who left the company in late 2014. Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannon's ideology. "He really liked the idea of using a military-style approach to changing people's perceptions," Wylie said. Curt Devine, Donie O'Sullivan & Drew Griffin CNN #consciousness #mindfulness #benefit #wellness #activist #responsibility #equality #sustainability #environment #bethechange #bewell #finnishgirl #feminist #usa #livewell #climateaction #success #freedom #liberty #creativity #justice #mind #think #democracy #sjw #concept #design #psychology #timesup #b52
Wylie said that Bannon's plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals' personality types in order to understand how to influence them. Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for "behavioral microtargeting with psychographic messaging." Those services included strategies that broke individual voters into "clusters" based on what messages would resonate with them. Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as "drain the swamp" and imagery of walls. "A lot of the narratives of the Trump campaign were what we were testing in 2014," Wylie said. He added that Bannon directly presided over much of the company's initial research. "Everything that we were doing ultimately had to be passed up to Bannon for approval," said Wylie, who left the company in late 2014. Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannon's ideology. "He really liked the idea of using a military-style approach to changing people's perceptions," Wylie said. Curt Devine, Donie O'Sullivan & Drew Griffin CNN #consciousness #mindfulness #benefit #wellness #activist #responsibility #equality #sustainability #environment #bethechange #bewell #finnishgirl #feminist #usa #livewell #climateaction #success #freedom #liberty #creativity #justice #mind #think #democracy #sjw #concept #design #psychology #timesup #b52
When I was a kid, the other kids were bullying me like crazy because of my "giant, freaky rabbit teeth". I had the understanding that I was an ugly, unlovable child. I wanted to get my teeth fixed and be "normal". But over the years I've learned that looks doesn't matter as much as personality, and I slowly started accepting my teeth and the looks they provided. One day I woke up and I realized that my teeth are fucking awesome. Appreciate what makes you unique, and love yourself for what you are, instead of changing yourself to please others ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผ
Are you mindful of the other 1๏ธโƒฃ6๏ธโƒฃ5๏ธโƒฃ hrs in the week?? . It's often thought that if you ๐Ÿ‹ workout or exercise 3x per week that is enough to stay fit. . That may be true but it DEPENDS. . If you train like a MoFo but eat like a slob, you won't get fit. Fact. . This is because the hours outside of your exercise vastly out number those inside. That's why they say 80% of losing weight is what you eat. . So with that in mind, it's a mindset shift that is needed. . I'm not here to preach, but rather to help make that transition. I don't always get it right but am trying every day to be better. . Message if you'd like some help or support ๐Ÿ‘Œ๐Ÿป. . . . . . #Mindset #EatRight #TrainWell #Core #Moving #Movement #ILikeToMoveItMoveIt #MoveMoveMove #Bodyweight #Mobility #Move #DailyMovement #Core #Strong #Strength #Healthy #Health #Fitness #Wellness #BeWell
ํž๋ง์งค ๐Ÿ˜Š ๋‚˜๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค ๋ˆˆ์—” ๋‚ด๊ฐ€ ์• ๊ธฐ๋‚˜ ์ž์‹ ์ด ์•„๋ผ๋Š” ์• ์™„๋™๋ฌผ์ฒ˜๋Ÿผ ๋ณด์ด๋‚˜๋ฐ”์—ผ ์• ๊ธฐ๋Š” ์ข€ ๊ทธ๋‚˜๋งˆ ๋‚˜์€๋Ž… ๋™๋ฌผ์— ๋น„์œ ํ•˜์ง€๋งˆ๋ž‘ =..= ์˜ค๋Š˜์˜ ์—ฐ์• ๋งŒ๋‹ด ๐Ÿ˜Š ๋‚˜ํ•œํ…Œ ์ง€๋‚œ 6๊ฐœ์›”์ •๋„ ๋„˜๋‚˜ ๊ฐ„์ ˆํ•˜๊ฒŒ ๋“ค์ด๋Œ€์˜จ ๋‚จ์ž์• ๋ž‘ ๋„˜ ๋น„์Šทํ•œ ์• ๋ฅผ ์ตœ๊ทผ์— ์ง‘๊ทผ์ฒ˜ ์˜ํ™”๊ด€ ๋ถ€๊ทผ์—์„ฑ ๋ดค๋Š”๋Ž… (๊ฑฐ๊ธด ๋‚ด๊ฐ€ ๋งจ๋‚  ์ž์ฃผ๊ฐ€๋Š” ๊นŒํŽ˜์žˆ์–ด์„ฑ ์ž์ฃผ ๊ฐ€๊ณ  ํฌ์ŠคํŒ…๋„ ๋งˆ๋‹ˆํ–ˆ์ฃ ) ์—ฌ์ž์• ๋ž‘ ๊ฐ™์ด ์™”๋˜๋Ž… ์š”์ฆ˜ ๋‚จ์ž์• ๋“ค์€ ์ข‹๋‹ค๊ณ  ๋“ค์ด๋Œ€๋Š”์•  ๋”ฐ๋กœ ์˜ํ™”๋ณด๋Š”์•  ๋”ฐ๋กœ ์ด๋Ÿฐ๊ฐ€์—ผ? ใ…‹ใ…‹ ๋‚˜ํ•œํ…Œ ๋”ด๋‚จ์ž ์‚ฌ๊ท€์ง€๋ง๋ผ๊ณ ํ•˜๊ณ  ์•„์ฃผ ๊ทธ๋ƒฅ ์„ธ์ƒ ๊ฐ„์ ˆํ•˜๊ฒŒ ๋“ค์ด๋Œ€์™”๋Š”๋Ž… ๊ทธ์—ฌ์ž์• ๊ฐ€ ๊ทธ๋Ÿฐ๊ฑฐ ๋‹ค ์•Œ๊ณ ๋„ ์ข‹๋‹ค๊ณ  ํ• ์ง€ ๊ทธ์ผ ์ดํ›„์—๋„ ๋‚˜ํ•œํ… ๋˜ ๊ทธ๋‚จ์ž์• ๋Š” ์ž์‹ ์€ ์–ต์šธํ•˜๊ณ  ๋‚˜ํ•œํ…Œ๋งŒ ์ง„์‹ฌ์ธ๊ฒƒ์ฒ˜๋Ÿผ ๋งํ•จ ใ…‹ใ…‹ ๊ฑฐ๊ธฐ์„œ ์šฐ์—ฐํžˆ ๋ณธ ๊ทธ๋‚จ์ž์• ๊ฐ€ ๋งŒ์•ฝ ๋‚ด๊ฐ€ ์•„๋Š” ๊ฑ”๊ฐ€ ์•„๋‹ˆ๋ผ๋ฉด ํ•ด๋ช…๋ถ€ํƒํ•˜๊ณ  ๊ทธ๋‚จ์ž์• ๊ฐ€ ๋งž๋‹ค๋ฉด ๊ทธ๋‚จ์ž์• ๋Š” ๋”ด์—ฌ์ž์• ๋ž‘ ์˜ํ™”๋„ ๋ณด๋Ÿฌ๋Œ•๊ธด๊ฑฐ๋ฉด ๋ชจํ•˜๋Ÿฌ ๊ทธ์ดํ›„์—๋„ ๋˜ ๋‚˜ํ•œํ…Œ ๋“ค์ด๋Œ€๋Š”์ง€ ์ฐธ๋ง๋กœ ์˜๋ฌธ ใ…‹ใ…‹ ๋‚˜๋•œ์— ๊ทธ๋‚จ์ž์•  ๊ฝค ์˜ค๋ž˜ ๋ฉ˜ํƒˆ ๋งŽ์ด ํž˜๋“ค์–ดํ•œ๊ฑธ๋กœ ์•Œ๊ณ ์žˆ๋Š”๋Ž… ๋‚˜ํ•œํ…Œ ์ง„์‹ฌ์ด๋ผ๋ฉด ์˜๋ฏธ์—†๋Š” ์‚ฌ๋žŒ๊ณผ ์˜๋ฏธ์—†๋Š” ๋ฐ์ดํŠธ๋‚˜ ์˜ํ™”๋ณด๊ธฐ๊ฐ™์€๊ฑด ์•ˆํ•˜๋Š”๊ฒŒ ๋งž์„๊บผ๊ณ  ๊ทธ์—ฌ์ž์• ํ•œํ…Œ ์ง„์‹ฌ์ด๋ผ๋ฉด ๋‚˜ํ•œํ… ๋งค๋‹ฌ๋ฆฌ๊ฑฐ๋‚˜ ๋”์ด์ƒ ๋“ค์ด๋Œ€์ง€๋ง๊ฒƒ ๊ทธ๋ƒฅ ์นœํ•œ ์‚ฌ๋žŒ์ธ๋Ž… ํ•„์š”์ด์ƒ์œผ๋กœ ์ฑ™๊ธฐ๊ณ  ์˜ํ™”๋ณด๊ณ  ๋ถ™์–ด๋‹ค๋‹ˆ๋Š”๊ฑฐ๋ฉด ๊ต‰์žฅํžˆ ์–ด๋ฆฌ์„์€ ์ผ์ธ๋“ฏ ๋‚ด๊ฐ€ ๋‚จ์นœ ๋”ฐ๋กœ ์‚ฌ๊ท„๋‹ค๊ณ  ํ‹ฐ๋‚ธ ์ดํ›„๋กœ ๊ทธ๋‚จ์ž์•  ๋ฉ˜ํƒˆ ๊ณ„์† ๋‚˜๊ฐ€์žˆ์—ˆ๋˜๊ฑฐ ๊ฐ™์€๋ฐ ๊ทธ๊ฑด ๋‚˜๋„ ๋ฏธ์•ˆํ•จ ๊ทผ๋ฐ ๊ทธ๋‚จ์ž์• ๊ฐ€ ๋„ˆ๋ฌด ๋ฐ”๋žŒ๋‘ฅ์ด๊ฐ™์ด ์ฃผ๋ณ€์— ์•„๋ฌด๋‚˜ ์žฅ๋‚œ์‹์œผ๋กœ ์—ฎ๊ณ  ์˜ค๋งŒ์‚ฌ๋žŒ ๋‹ค ์ฑ™๊ธฐ๋‹ˆ๊น ์†”์งํžˆ ์•ˆ๋ฏฟ์–ด์ ธ์„œ ์‚ฌ๊ท€๊ธฐ๊ฐ€ ์ข€ ๊ทธ๋ ‡๊ธดํ–ˆ์Œ ์ง€๊ธˆ ๋‚จ์นœ๊ณผ ์•ž์œผ๋กœ ์–ด๋–ป๊ฒŒ ๋ ์ง€๋Š” ์‚ฌ๋žŒ์ผ์ด๋ผ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์ ์–ด๋„ ๊ทธ๊ฒŒ ๋ˆ„๊ตฌ๋“  ๋‚˜ํ•œํ…Œ ์˜ฌ์ธํ•˜๋Š” ์‚ฌ๋žŒ์ด์–ด์•ผ ๋‚˜๋„ ์‚ฌ๊ทˆ๋“ฏ _ ๋‚˜๋ž‘ ์‚ฌ๊ท€๋ ค๋ฉด ๋‚ด๊ฐ€ ๊ฒ€์ฆํ•˜๋Š” ์‹œ๊ฐ„์ •๋„๋Š” ์ฐธ์•„์ค˜์•ผํ•จ ์™œ๋ƒ๋ฉด ์„ธ์ƒ์— ๋ณ„๋ณ„์‚ฌ๋žŒ์ด ๋งŽ๊ณ  ๋‚˜ํ•œํ…Œ ์ง„์‹ฌ์ธ ์‚ฌ๋žŒ๋งŒ ๋‚œ ์‚ฌ๊ท€๋‹ˆ๊น ใ…‹ใ…‹ ๋‚ด๊ฐ€ ํ• ์ˆ˜์žˆ๋Š” ์–˜๊ธด ๊ฒฐํ˜ผ์‹์žฅ์— ๋“ค์–ด๊ฐ€๊ธฐ์ „๊นŒ์ง„ ์•„๋ฌด๋„ ๋ชจ๋ฅด๋Š” ๊ฒŒ ์—ฐ์• ๋‹ค ์ด๊ฒŒ ๋‚ด ์ƒ๊ฐ์ด๊ธดํ•จ ๋‚˜ํ•œํ…Œ ์˜ฌ์ธํ•˜๋‹ค๊ฐ€ ํฌ๊ธฐํ•˜๋“  ๊ณ„์† ์˜ฌ์ธํ•˜๋“  ๊ทธ๊ฑด ๊ทธ์‚ฌ๋žŒ๋“ค ์ž์œ ์ง€๋งŒ ํฌ๊ธฐ์•ˆํ•˜๋Š” ์‚ฌ๋žŒ์ด ๋‚ด ๋ง˜์— ๋“ค๋ฉด ๋‚ด๊ฐ€ ๊ฒฐ๊ตญ ์‚ฌ๊ท€๊ธดํ•˜๋”๋ผ๋Š” ใ…‹ใ…‹ ๊ทธ๋ฆฌ๊ณ  ํ•ญ์ƒ ๋งํ•˜์ง€๋งŒ ๋‚ด์ชฝ์—์„œ ๋จผ์ € ์ข‹๋‹ค๊ณ  ๋‚œ๋ฆฌ์นœ ๊ฒฝ์šฐ๋Š” ํ•œ๋ฒˆ๋„ ์—†์œผ๋‹ˆ๊นŒ ๋‚ด๊ฐ€ ๊ผฌ์‹ ๋‹ค๋Š” ์˜คํ•ด๋“ค์€ ์—†์œผ์‹œ๊ธธ ์—ฌ์ž๊ฐ€ ๋จผ์ € ๋“ค์ด๋Œ€๋Š”๊ฑฐ ๋„˜๋‚˜ ์‹ซ์–ดํ•จ ใ…‹ใ…‹ ๋‚จ์ž๋“ค๋„ ์ง„์‹ฌ์ธ ํ•œ๋ช…ํ•œํ…Œ๋งŒ ์˜ฌ์ธํ•ฉ์‹œ๋‹น ๐Ÿ˜Š ๋‚œ ์ด๋”ฐ ์ƒˆ๋ฒฝ์— ์˜ฌ๊ป˜์—ผ ๐Ÿ’– #dj #bewell #love #safe #healthy #๋””์ œ์ด #๋ฎค์ง์Šคํƒ€๊ทธ๋žจ #์ทจํ–ฅ์ €๊ฒฉ #๋งŒ๋‹ด #๋‹ฌ๋‹ฌ #์ผ์ƒ #์‚ฌ๋ž‘ #์†Œํ†ต
Former U.S. National Security Adviser Michael Flynn admitted on Friday that he asked Russia to delay a U.N. vote seen as damaging to Israel, but diplomats said it was not the only country he and presidential adviser Jared Kushner lobbied. In the hours before the vote by the 15-member United Nations Security Council on Dec. 23, Flynn also phoned the U.N. missions of Uruguay and Malaysia, and Kushner spoke with Kim Darroch, the British ambassador to the United States, according to diplomats familiar with the conversations, who spoke on condition of anonymity. The lobbying took place before Republican President Donald Trump, who was known for his pro-Israel campaign rhetoric, took office on Jan. 20. It failed, with the Security Council adopting a resolution demanding an end to Israeli settlement building on land Palestinians want for an independent state. The vote was 14 in favor and one abstention by the United States. The efforts made on Israel's behalf capped several days of unusual diplomacy. In a surprise Dec. 21 move, Egypt had called for a vote the next day on the draft resolution, prompting both Trump and Israel to urge Washington to veto the text. A senior Israeli official told Reuters that Israeli officials contacted Trump's transition team at a "high level" to ask for help after failing to persuade Democratic President Barack Obama's administration to veto the draft U.N. resolution. According to court documents made public on Friday, a member of Trump's presidential transition team, later identified by sources as Trump's son-in-law Kushner, told Flynn on Dec. 22 to contact officials from foreign governments, including Russia, to convince them to delay the vote or veto the resolution. Flynn spoke with then-Russian Ambassador to the United States Sergei Kislyak that day, and again the following day, according to the court documents. Michelle Nichols Reuters #consciousness #mindfulness #benefit #wellness #healthymind #responsibility #equality #sustainability #climatechange #bethechange #bewell #finnishgirl #babygirl #babyboy #climateaction #success #freedom #liberty #creativity #justice #democracy #design #feminism #timesup #hygge
Sexual orientation is not a choice. People donโ€™t decide who they are attracted to. It is not something that can be changed. One canโ€™t be turned gay or straight. . โ€ข โ€ข โค๏ธ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
How often do you spend time outside? As an office worker and coach my days are jammed but Iโ€™ve committed to using my 30minute lunch break to BE outside and walk or sit by the local lake. If you can only do a few minutes then start there - it can make a world of difference for your mind and body. . . #wellness #health #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #nutrition #wellbeing #lightworker
In 2014, Steve Bannon โ€“ then executive chairman of the โ€œalt-rightโ€ news network Breitbart โ€“ was Christopher Wylieโ€™s boss. And Robert Mercer, the secretive US hedge-fund billionaire and Republican donor, was Cambridge Analyticaโ€™s investor. And the idea they bought into was to bring big data and social media to an established military methodology โ€“ โ€œinformation operationsโ€ โ€“ then turn it on the US electorate. Cambridge Analyticaโ€™s parent company, SCL, had won contracts with the US State Department and was pitching to the Pentagon, and Wylie was genuinely freaked out. - Itโ€™s insane, he told me one night. - The company has created psychological profiles of 230 million Americans. And now they want to work with the Pentagon? Itโ€™s like Nixon on steroids. Carole Cadwalladr The Guardian #consciousness #mindfulness #benefit #wellness #activist #responsibility #equality #sustainability #environment #bethechange #bewell #finnishgirl #feminist #usa #livewell #climateaction #success #freedom #liberty #creativity #justice #mind #think #democracy #sjw #concept #design #psychology #timesup #b52
A little bit of coffee from @seycoffee before a morning swim. โฃ โฃ Water to keep me hydrated after I drink my delicious cup of coffee. โฃ โฃ Tusen Takk @americanchiropractor and Family. :-) You guys are the best! โฃ โฃ #movementislife , #coffeeislife , #norwegianwater , #cleanestwateronearth , #gratitude , #bewell , #tusentakk , #1000thanks , #futurebloggers , #teamblog ?:)
we met as children on UCLAs campus. we didnโ€™t know what we were doing, we just wanted to have fun. several years later, we are still having fun, love our family and kinda know what weโ€™re doing...sometimes. โœจ Iโ€™m so grateful that we found each other. you have always been there for me and for our family, and for that I give you thanks. โœจ Happy birthday @ohh_dogg - nurturer, provider, husband, father, perfect shoulder to lean on, partner in crime, IG photographer ๐Ÿ˜‚ and my best friend. I love you so much and pray that you are blessed beyond measure ๐Ÿ˜˜๐Ÿ˜˜ โœจ #happybirthday #hbd #iloveyou #love #bff #bestfriend #hubby #husband #father #family #friend #man #blackboyjoy #joy #strength #grateful #smile #givethanks #children #ucla #bruins #january #newyear #capricorn #bewell #beewellwithMel ๐Ÿ˜˜
Recipes Found on, www.greatist.com #crockpotcooking #kidtested #motherapproved #paleo #paleoapproved #dietitiansofinstagram #soulfood #foodforthesoul #cleaneating #trustyourgut #feedyourgut #smallbusiness #followme #happyeating #supportsmallbusiness #whole30 #livewell #bewell #eatwell 1. Shoutout to @theendlessmeal. I canโ€™t wait to put this recipe to the test! Hopefully, I can make it look as pretty as you did, but the odds arenโ€™t in my favor. #mealprepmonday ๐Ÿ˜ 2. Shoutout to Nutritionist in the Kitch! Looks amazing! This will be my #mealpreptuesday , attempt! ๐Ÿ˜ฌ ๐Ÿ˜ 3. Shoutout to @paleoOMG This stew is #talkincleaneatin to me. #mealprepwednesday ๐Ÿ˜ 4. Shoutout to A Girl Worth Saving for my #mealprepthursday this will be a newby for me but am excited to make a #goodfaithattempt ๐Ÿ˜ 5. Shoutout to #withsaltandwit ... Lets just say I saved this one for #mealprepfriday for a reason! #avocadosanonymous #burritobowl #needisaymore ๐Ÿ˜
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