Good morning and happy Monday! Wishing you a week full of positivity and success.
I still remember the time when I was admiring those coaches who speak on stage. I thought to myself “How impactful, powerful and meaningful their job is!”
Never did I imagine that I would be one of them too. Back then, I only knew one thing. .
I didn’t like my job, but I didn’t know what I want.
It’s through finding my passion that I finally get CLEAR on what I want.
It involves a great mix of meditation + action. You’ll only know your passion by getting your hands dirty, BUT first of all, you need to know what to get your hands on! .
And that’s where meditation 🧘🏼♀️ plays a part. Once you’ve learned how to empty your mind and connect with your intuition, your passion becomes clearer each today. It just gotta be.
So, if you’re having Monday blues today, don’t focus on where you are at right now. Focus on where you CAN be! .
Today, I know that I love Monday for it brings me new hope, dreams and possibilities to share my gift to the world. It’s a day where I teach clients to meditate, a day that I coach them through their fear and a day that I help them craft their passion into action. .
If your heart is calling out to you, listen. If you knew deep down that you’re meant for more than 9-5, do something about it. If you need additional support, DM me.
We’ll connect to see how I can be of service to you today.
With love, Elies xoxo
#findyourpassion #lifecoach #meditatewithelies
🛁Mmmmmh and it feels SoOoo GoooOod🛁
💎An Interview With Marie Is Up On Our Blog💎⠀
Check out what one of our favourite Yogis Marie has to say about the practice, our studio and our upcoming 21 DAY CHALLENGE.⠀
Marie says that the challenge is all about ‘making this gentle promise to yourself to be here, [...] It is just about showing up.’⠀
Are you ready to show up for yourself?!⠀
For full interview follow link in bio 🙏⠀ DM or check our events for more info about our 21 day challenge.⠀
Thank you @marie.mougos.yoga
for the inspiration 💎
In case you missed it in our stories...
Congrats to @keri.dawn
WINNER of all the #giveaway
It was awesome to team up with @beautycounter_stephaniez
in order to bring #awareness
about the tools and products available to folks in order to be healthier...inside and out!
Thanks to all who took the time to enter!
Keep following to stay in the loop about #wellness
and be inspired to get healthier every day!
Study, study, STUDY!!! I have no life, i just work, come home be a mother and wife, and study! I'm out here trying to turn my dreams into reality.
Its exhausting mentally and physically, and then I sleep late in the AM due to late night studying, only to wake up and repeat and stress about it all again😂 Its been a struggle BUT I know this is only temporary, so I PUSH!!!!
Its definitely been tough, A lot of sweat, tears, and doubt get in my head, but i just got to remember what and who im doing it for!
My babies are everything! So I cant loose sight of my goals, I came this far, and I WONT QUIT✊✊✊✊
#JustThoughtIdShare #MyFitJourney #GettingMyEducation #BeYourBestSelf #JesusTakeTheWheel #FitnessMotivation #TryingToSucceed #KeepingTheFaith #BuildingMyFuture #Strength #Faith #Courage #Education #Knowledge
Not all tea is created equal.
A tea infusion can be brewed from leaves, from stems, bark, flowers, from a fine powder or from any combo of these.
Proper brew time depends on what’s in your tea bag because different kinds of herbs have different cellular structures to consider.
Leaves have a thin outer cell membrane and will open up with just a bit of heat, like pouring hot water over a tea bag. Roots, stems and barks have a tougher cell structure because not only are they thicker and rougher, but a root, for example, has had to struggle for water so its exterior is going to be harder to get into. (Think cinnamon, ashwagandha, dandelion root, licorice) These therefore need more heat and more time in heat to extract the medicinal properties inside. Fine powders will usually come from tougher structures too while flowers are delicate and open up nicely.
Look at the ingredients in your tea bag. If it’s a flower or a leaf, go ahead and brew it normally. If it contains roots, stems, sticks, barks or if it is a fine powder, pour the tea directly into a pot and boil it for 10min. That way, you’ll be sure to actually extract the medicinal properties of the herbs instead of just getting a soft, light taste of them.
Lately I’ve been obsessed with chai. I put raw cacao into it, brew it strong and top it with almond milk. I sip while I read and it’s deliciously grounding and comforting. When I say I’m I obsessed, I mean I’m O B S E S S E D . Yum.
What’s your favorite tea?
Any tea time rituals we should consider? ::
#butfirsttea #nighttimerituals #tea #plantbased #howtobehealthy #redefininghealth #wellnessbyhelen #wellnesstips #nutritioniseverything #botanicals
Tea inspired via @paromitea
Are you ready to start looking and feeling your best? If so, I invite you to join our group cleanse and get ready for your best holiday season yet!!! Imagine yourself slipping into that super cute outfit on Christmas Eve...and that little black holiday dress, feeling amazing during your champagne toast as you ring in the new year. Imagine feeling like a whole new person...or an improved version of yourself! It will be here before you know it!! 🎄🥂 It's time to feel amazing and make the change you have been thinking about. You are worth it and you deserve it! 💚💚💚 As always, you have that 100% money back guarantee which makes it a no risk decision.
One week in and you’ll be wishing you started sooner!! Just 32 days until thanksgiving you guys! Order now and you’re 30 days to a new you for the holidays!!! #healthylifestyle #getreadyfortheholidays
I’ve had many ask me how I’m holding up with my mom on hospice here lately. Ill tell ya, I’m taking it one day at a time. We’re not promised tomorrow, only today. And as much as we plan and prepare for the future it may never come. So I’m making sure that in this day, this moment...if something happened to me today I’d arrive at those pearly gates & my Heavenly Father would say ‘well done good & faithful servant. With you I am well pleased.’ 💕
#faithfulservant #braincancer #hospicecare #leavealegacy #liveinthemoment #yourbestlife #beyourbestself
Get real with what you want and then get out of your own way. YOU my darling can have anything your desire.
Sunday. I LOVE Sunday‘s. I’ve always seen it as a day to rest, to relax, a day to be spent with family or friends doing the things you love. Doing anything...anything but work. And today I spent it working... but because I was doing work I love with people I love it didn’t feel like “work”, it felt joyful. I am blessed to be surrounded by some truly amazing people who are doing amazing things. There’s so much good I want to give to the world and I’m looking forward to giving it. 💗 Whatever you’re dreaming...dream bigger. #alwaysbegrateful
Join me for a Classical Qigong Short form for cultivating freedom from limiting beliefs and clarity. 🌟
We call on the great Eagle in this classical qigong form, strong and courageous, totem of clarity and broader perspective. The intention of this practice is to cultivate freedom from limiting beliefs and old patterns. Eagle blesses us with broader perspective. When we embody this energy, we can see like Eagle, we know where we must go, and what we are called to. This clarity brings us the courage to face
our fears, to drop old patterns formed by limiting beliefs, and to
make the choices to enhance our lives. 🦅🦅🦅 Classical or Traditional qigong is an Eastern self healing practice,
originating from China and dating back over 5,000 years. There
are literally hundreds, maybe even thousands of different forms. ⛩
Classical forms of qigong are generally characterised as a series of precise and differentiated movements performed in a very slow and present manner. 🌟 🔹Investment: $45
🔹Sessions are 90 minutes including tea and meditation.
Honestly be you, don't change unless you want to do it to make you a better person for yourself... People leave but we are always with ourselves. So love who you are #changeisgood #beyourbestself
One of my main missions with this healthy balanced lifestyle vision is to really help change people’s mindset on setbacks and “failure.” My vehicle to spread that message is fitness, but it translates to any life endeavor.
The thing that separates someone who succeeds at anything long term and someone who fails is this: ➡️Perspective & Persistence⬅️
I fall off on a daily and weekly basis just like you, and so does that person you look up to.
The one thing I think I’m really good at though is forgiving myself and starting again. Falling off doesn’t mark the end of my endeavors, and it damn sure doesn’t make me a “failure.”
To me, it’s just an inevitable part of the process, and knowing that is fucking powerful. When you fall off, you’re just that much closer to your goal!
Remember that some people don’t even get that far!
The next step is just to get back on track, and your next immediate goal is to shorten the time between falling off and getting back on track as much as possible.
When you have that mindset shift, whatever you want to achieve no longer is a matter of “if” but “when”💭
#SundayThoughts #SelfForgiveness #NewWeekNewStart #YouveGotThis
Banff~ I loved you. I will be back. Regularly. 🏔❤️
Oh my goodness #yessssssssss
Stop wishing for a better life, create it! How can I help you accomplish this?! #letschat
Every element of this mala necklace encourages balance...the 7 chakra stones balance the 7 energy centers in our bodies...❤️🧡💛💚💙💜... the lotus flower symbolizes the balance of strength and beauty, and the calming aroma of these hand-carved sandalwood beads brings emotional balance. ☺️📿⚖️
My handsome brother and beautiful Mom💜
I’m so excited for my new online boot camp girls getting started with prep week tomorrow! New program, new meal plan, new energy, and a new focus for me and everyone else!
Prep week starts with 15 minutes a day of exercise and small changes like drinking more water and cutting down on the soda, or putting down that fifth mini Twix.😜
We still have room for you if you are ready to make some changes and get healthy ((aka lose weight and feel amazing)) before Thanksgiving!
Drop me a note below or in a message if you want info on joining my #girlgang
Time to have our #healthiestholidaysever
🎃 🦃 🌲
had an amazing time working with @glowingfieldsphotography
today for our maternity shoot.
Not going to lie, I feel like all I did was laugh because of how uncomfortable and awkward I am in front of the 📷 🤣But in all seriousness, I'm really excited to see how they turn out!
In the meantime here is one of my favorite photos from the first time Michelle and I worked together on a shoot I styled ✨🍂
"ESCUCHAR LAS EMOCIONES" 🍀🌾
PARA EMPEZAR A SER QUIENES SOMOS 😍
... Y QUIÉN PODEMOS LLEGAR A SER 🔝
...... ES IMPRESCINDIBLE CONECTAR 🔌
........ CON NUESTRAS EMOCIONES ...
¡LAS EMOCIONES 🎈 MUEVEN EL MUNDO! ...
TOMAR DECISIONES EMOCIONALMENTE ...
... NO SIGNIFICA ELUDIR ...
..... NUESTRA RESPONSABILIDAD 😙
....... Y DECIDIR SIN PENSAR O A CIEGAS ...
........ SINO ACEPTAR UNA RESPONSABILIDAD ...
........ TODAVÍA AÚN MAYOR ...
....... LA DE HACERNOS CARGO NO SÓLO ...
.... DE LO QUE PODEMOS HACER ...
SINO DE LO QUE QUEREMOS HACER ✍️
DECIDIR DESDE LA EMOCIÓN 💕
.... NO ES TAN SIMPLE 🍃
....... COMO SE PUEDA CREER ...
......... Y PUEDE INCLUSO LLEGAR A SER ...
.......... UN PROCESO MUY DURO ...
......... PORQUE IMPLICA ...
..... ESCUCHAR NUESTROS SUEÑOS 🌠
LO QUE MÁS NOS IMPORTA EN LA VIDA ...
LAS DECISIONES RACIONALES ...
... SÓLO TIENEN EN CUENTA ...
..... LAS CIRCUNSTANCIAS ACTUALES ...
....... LO QUE ES POSIBLE ...
......... SEGÚN LAS CONDICIONES ...
.......... QUE HOY TENEMOS ...
....... PERO LAS DECISIONES EMOCIONALES 💖
...... SE BASAN TAMBIÉN ...
.... EN LO QUE VISUALIZAMOS 👀
PARA NUESTRO FUTURO ✍️
HACE FALTA DEDICAR UN RATO CADA DÍA ⏳
¡A SENTIR! 🎵 ¡A SOÑAR! 💫
A RENACER CADA DÍA EN TU VIDA SECRETA ✨
ESTO ES LO QUE TE HARÁ ...
¡VIVIR CON PASIÓN!🔥🔥
#lovemaroc #emotions #responsibility #savorlife #bigdreams #awakening #visionfuture #feelhunch #expansion #conscioustravel #claritymind #beyourbestself