That thing you’re putting off until 2019?
Start it now.
Take one step towards it. Just one.
The time is now.
I love to change up my cardio. It keeps it fun and challenging. Here is a great cardio session using intervals. * Stairs - 5 minutes - select a level that is as hard as you can go but still sustain it for 5 minutes * Walking lunges - 2 minutes * Stairs - 5 minutes * Curtsy Lunges - alternating legs - 2 minutes * Stairs - 5 mins * Kettlebell Squat Swings - 1 minute
Repeat 3x for an hour of challenging cardio. Keep moving from one interval to the other...no rest. Happy training! 😉💪🏼 🏃♀️
Always remember the value in your light. 💖
It’s so unfair to ask you to choose just ONE, but if you had to whittle it down, the festive celebrations and the most wonderful gift, what is your absolute favorite thing about this holiday season? I’ll start. What I love most of all is… invest in myself this season by the hustling while resting, you guys, I. Love. Releasing. The body-mind might be busy but I am resting in peace. It's priceless and this state can only be reached when we let go and allow things to unfolding by itself as it should be. So, what’s NOT to be excited about this time of year? There’s nothing better than many opportunities to gather with friends and family and make memories over shared meals and relive those times when as kids, we could easily finish off a full batch of Grandma’s cookies! Ok…so that’s kind of two things…I also love...alright FINE! I’ll stop now! Ha!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your turn! How do you love YOU in this holiday season? If you're interested to create great joy and comfort this holiday season, jump over to book my 1-on-1 FREE releasing session (link in bio). I'll help you to let go of the ghosts of holidays past so you don't create new demons this year: it could be shopping, receiving, travel, food, friends and family. There are so many things that cause a lot of stress and anxiety and tension and even sometimes depression this time of year. You got nothing to lose. It's free and you'll have a tool to release your limitations and have whatever you want in life. Your choice, love.
I’ve had my 2019 planner for a few months now but kept it in the box untouched so I had it ready to roll! I was so excited this morning when I remembered it was down there as I was brainstorming on my 2019 goals. I am putting together a special exercise to do with my clients to get their 2019 intentions and goals crystal clear. If you are ready to take your health, mindset and overall lifestyle to another level this coming year, let’s do this! Send me a DM if you want to get together for a 2019 intentions session! These sessions can be done virtually in case you don’t live here in Columbus!
•True happiness is... To enjoy the present, without anxious dependence upon the future•
It is hard to stay motivated when the weather is cold and the sky is dark when you come home from work (Living in the Midwest). Even the most motivated of us can feel unmotivated at times.
Here are some things I’ve learned that have helped me gain back my motivation.
Set a Goal: Sign up for a race or join a fitness challenge. Registering for a race, competition, or challenge can be a powerful tool for motivating a person to get off the couch and push their fitness to a higher level.
Find Inspiration: Listen to podcasts or read books about people who have already achieved what you want to achieve.
Get Excited: Share your goal publicly to keep yourself accountable. Post your goal where you can see it every day. Build anticipation by marking your start date on the calendar and check off each day you are successful. Look yourself in the mirror every morning and say, “I have successfully achieved my goal of _______”. So, now that you are motivated again…what is your goal? (Post in comments)
🔹In the end, the choice is yours. 🔹Take control of your life or decide to be just another cog in the wheel. 🔹Just dream and put them in the “one day”
bank, or put some action into making it happen. 🔅You can wish for it or you can WORK for it.🔅 📸: @msrachelhollis
Do you have trouble being present? Are you always thinking about the past or what is to come in the future? What questions do you have about meditation?
How are you moving today?
I just watched a program where a 91 year old got to sing on stage for the first time ever.
He called it a 'once in a lifetime' opportunity
He was sweet and I was so happy for him... It took 91 years to do this
And he seemed not all that healthy
Which is all normal
And expected... But it kinda made me sad... I had to catch myself because the race consciousness is soooooo pervasive... You find yourself thinking that it is normal to wait until your 90s to do the things you want to do
You find yourself thinking that it is normal to get sicker as you grow older... You find yourself beating yourself up for thinking that it can be any different than that
You find yourself feeling delusional for thinking there is another way
And yet, I do believe there is another way
I do believe I do not have to wait
I do believe that I do not have to get sicker or ill-er as I get older unless I allow it to happen by accepting it as the norm... I do believe that you are DEFINITELY going to get ill if you keep denying yourself the things you really want because you tell yourself that you have to be responsible and logical and sensible... You are literally blocking energy throughout your body causing things to die as they are no longer connected to Source... This is not normal thinking, I know... And yet, as divine beings, it should be!
So, to all you new breed leaders out there, please realise that practically EVERYTHING in your current existence is convincing you subtly that what you see is all you can have... It takes some serious doing to break free of the normal stuff
Everything wants you to remain the same
Everyone around you probably thinks you are crazy for thinking you can do, be, have more... the TV is teaching you to be content with the status quo
Movies... The news... Most things you read on the internet... Ultimately, it is gonna take some serious focus and determination to break free... Are you willing?
Join me for the no-cost training…
FROM ZERO TO PAYING CLIENTS: How to Use Your Spiritual Power In Combination with Online Marketing Strategy To Get Your Message Out & Bring The Paying Clients In Now. See the link in my bio
Good morning, got my miles in and Total Body Core, finally back to my weights 😎💜
THE FORMULA TO HAPPINESS AND UNHAPPINESS
What you are currently happy with in your life at this very moment right now...it’s because your life conditions (how your life currently is) matches or equals to your blueprint, your story, your map and your belief system on how life SHOULD be in that area. (Ex. I am happy with my family and children- your blueprint said you would be happy if you were married and had children). .
If you are UNHAPPY with an area in your life right now...your finances, career, weight, friendships/family, relationships, etc. You are unhappy because it DOESN’T equal your blueprint, your story, your map and belief system on how it’s SUPPOSED to be. (Ex. I hate my body, I am overweight. Your blueprint said you would be “happy” at a certain weight). .
The only way to just BE happy is only 2 options. .
1.) Change your life....go workout, get a different job, pay off debt one pay check at a time, save $ one pay check at a time, go out on dates, meet lots of people, eat healthy, etc.
2.) Change your Blueprint/Your Map/ Your Belief System on what you SHOULD be doing. .
That’s all it is. It’s all in changing your approach. .
Enjoy this beautiful Monday. Have a great start to this week! 🤩💞
#beyourbestself #happiness #livestrong #inspiration #success #lifelessons #smilesformiles #enjoylife #enjoythejourney #selflove #selfcare #leadership #lifequotes #lifecoach #lawofattraction #motivation #life #loveyourself #chasingjoy #happinessishomemade #instagood #love #photooftheday #instamood #quotestoliveby
Feeling 6 am strength and conditioning like.... 😅🌀😴 but going into fight week feeling more focused and determined than ever ☝🏽💪🏽💯
Grinding out 2 training sessions a day the last couple weeks have been nothing exhausting but I can promise you and myself they will be nothing short of absolutely worth every missed hour of sleep. This goes for school too 🥊📚
As this semester comes to an end I can look forward with more ambition than ever. I’m one semester close to graduating. I landed an internship at a courthouse 👩🏼⚖️ and finished the best research paper yet. I got to explore the issues of poverty and mental health care policy and practices in Indonesia 🇮🇩 very eye opening •••
After endless hours of grinding and too many bowls of cereal w/ soy milk it’s time to get down to business. Moving forward, I fly out to Vegas on Thursday to compete and train 😈
Are you held back by fear? Do you find you would love to pursue something or stand up for yourself yet fear continues to paralyse you from taking action? Do you understand why you have this fear?
Spiritual Counselling can help you to understand where the fear has come from and how it has shaped your belief systems into in-action. A better understanding can help you increase the courage that is needed to overcome the fear.
Don’t allow fear to be the contributing factor that keeps you small and holds you back. Allow courage to push you forward so you can be the person that you want to be and are meant to be.
Call me on 0418533745 to book an appointment in Somerville or visit my website www.pointsofhealing.com.au.
#hahnemannhealing #hahnemannhealingtraining #spiritualcounselling #counsellor #fear #courage