#beyourbestself

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Thoughts? . Follow 👉@master_motivationn ✓ . . .
That thing you’re putting off until 2019? . . Start it now. . . Take one step towards it. Just one. . . The time is now.
I love to change up my cardio. It keeps it fun and challenging. Here is a great cardio session using intervals. * Stairs - 5 minutes - select a level that is as hard as you can go but still sustain it for 5 minutes * Walking lunges - 2 minutes * Stairs - 5 minutes * Curtsy Lunges - alternating legs - 2 minutes * Stairs - 5 mins * Kettlebell Squat Swings - 1 minute Repeat 3x for an hour of challenging cardio. Keep moving from one interval to the other...no rest. Happy training! 😉💪🏼 🏃‍♀️
How very true...
Happy Monday 🤗
Monday reset. Join me 💙.
Well it's Monday! Idk about everyone else but I could have used one more day in my weekend. I made some pretty good strides this weekend though and am looking to continue my progress through this week. I haven't done a live in a while so I'll be back on here in a couple hours for those who want to listen in! . . If you're still looking for the perfect Christmas gift, go to the link in my bio and use my promo hopet15 for 15% off! The best part about @kora.fitness apparel is it looks good, can be worn in and out of the gym, and their clothing is beyond comfortable. Check out the new Inlux line available now! . #kora #koraambassador #korafitness #beyourbestself #workout #workoutapparel #motivation #determination #motivationmonday #coloradogirl #doingcoloradothings #coloradofit #fitness #morningworkouts #fitfam #fitsquad #fitcrew #progressinthemaking #gymobsessed #chestday #positivevibes
Ok so this is just so true, I’ve seen it so many times , and I happen to work for one truly great business!! 👉So what’s the moral of the story ? 👉Your business is a direct reflection of your life, your best self will extend to your business. 👉Working on yourself will absolutely help you in biz 🙌🙌🙌. . . . . . . . . . #businessgoals #businessmotivation #beyourbestself #findyourgroove #stayinspired #beinspired #success #mindset #successmindset #entrepreneur #entrepreneurlife #yourworthit #makeithappen #findyourtribe #stayonyourpath #achievement #personaldevelopment #lifegoals #businesslife #businessmindset #socialmediabomb
Always remember the value in your light. 💖
Meet the indigenous women of San Antonio de Palmito and Tuchin, Colombia. For hundreds of generations, they have passed down the Arrow Cane craft from mother to daughter. The intricate weaving of the Arrow Cane fibers and the unique Zenue fabric create a geometric splendor that tells the story of beauty and balance in life and creation. The cane fibers are harvested, sun-bleached, and dyed with plant pigments - each one uniquely different from another. By selling these handcrafted cuffs, the Zenue women of Colombia provide the most important income for their families and wider community - helping to provide education, housing, and food. Through partnership, Illuminative has helped to make both economic and social impact in these communities, reflecting the diligent work of these women and the Arrow Cane craft.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #columbia #beyourbestself #leadbyexample #bethebestyou #beyourbest #livebetter #careerwoman #weloveourjob #iamstrong #iamme #lovingme #neverlookback #wontstop #iamenough #designyourlife #dreamlife #girlbosslife #womaninbusiness #inspiringwomen #investinwomen #newcompany#newclothingline #womenpower #lifechanging #bossbabes #livingmybestlife#successmindset #bossladymindset #womenwholead #femalebusinessowner
Learn to forgive to help yourself heal @gymboffin
Judging by my #topnine2018 I guess we know what I was doing this year 💁🏼‍♀️😜 ready to add in the @bodybossmethod to change things up a little. I’ll be doing #bodybossmethod 3 days a week and #strengthtraining 2-3 days.
It’s so unfair to ask you to choose just ONE, but if you had to whittle it down, the festive celebrations and the most wonderful gift, what is your absolute favorite thing about this holiday season? I’ll start. What I love most of all is… invest in myself this season by the hustling while resting, you guys, I. Love. Releasing. The body-mind might be busy but I am resting in peace. It's priceless and this state can only be reached when we let go and allow things to unfolding by itself as it should be. So, what’s NOT to be excited about this time of year? There’s nothing better than many opportunities to gather with friends and family and make memories over shared meals and relive those times when as kids, we could easily finish off a full batch of Grandma’s cookies! Ok…so that’s kind of two things…I also love...alright FINE! I’ll stop now! Ha!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your turn! How do you love YOU in this holiday season? If you're interested to create great joy and comfort this holiday season, jump over to book my 1-on-1 FREE releasing session (link in bio). I'll help you to let go of the ghosts of holidays past so you don't create new demons this year: it could be shopping, receiving, travel, food, friends and family. There are so many things that cause a lot of stress and anxiety and tension and even sometimes depression this time of year. You got nothing to lose. It's free and you'll have a tool to release your limitations and have whatever you want in life. Your choice, love.
I’ve had my 2019 planner for a few months now but kept it in the box untouched so I had it ready to roll! I was so excited this morning when I remembered it was down there as I was brainstorming on my 2019 goals. I am putting together a special exercise to do with my clients to get their 2019 intentions and goals crystal clear. If you are ready to take your health, mindset and overall lifestyle to another level this coming year, let’s do this! Send me a DM if you want to get together for a 2019 intentions session! These sessions can be done virtually in case you don’t live here in Columbus!
•True happiness is... To enjoy the present, without anxious dependence upon the future•
Next Monday is our final circuits class of the year and to celebrate a great first term of theMOVEMENT we are going for pizza at the Kings Arms around the corner after our class. 🍕😍🎄🍕😍🎄🍕😍🎄 Wanna join? Drop me a message as we are booking a table tomorrow!! . . . #themovement #getfitforacause #socialenterprise #beyourbestself #workout #fitness #health #healthylifestyle #motivation #grouptraining #groupworkout #pt #personaltrainer #fitnessinstructor #cardio #feelgood #girlgains #thisgirlcan #fitgotreal #circuits #circuitsclass #hanwell #ealing #pizza
Mindset matters. #mindsetmonday #riseandshine
"Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel." Abraham-Hicks #listentoyourbody #positivethinking #positive #dontwasteyourenergy #momlife #motivationalquotes #healthymom #healthymoms #energydrainers #loveyourself #healthylife #healthylifestyles #beyourbest #beyourbestself #beyourbestyou #habits #makeroomforhappiness #behappy #lawofattraction #begratefuleveryday #begratefulalways #lovewhatmatters #selfcare #selfcarematters #selfcareday #higherself
It’s Monday!!! Workout done & I’m ready to start this week!! What gets you going?? xoSZ #thisis40 #welcometozindasworld #beyourbestself #herbalifenutrition #behappy #mondaymotivation #workout
I LOVE this one! 💥 #beyourbestself #birthright
เดือนนี้วันหยุดน้อย รีบหน่อย🔛🔛➿➿ #greatdays #prime #fullfill #work #mrsbaobaodjungta #beyourbestself #mydiary #Make my day
Have a banana.. Heck take two!😄 Happy Monday🍌🍌 #yourock #beyourbestself #motivation
It is hard to stay motivated when the weather is cold and the sky is dark when you come home from work (Living in the Midwest). Even the most motivated of us can feel unmotivated at times. Here are some things I’ve learned that have helped me gain back my motivation. Set a Goal: Sign up for a race or join a fitness challenge. Registering for a race, competition, or challenge can be a powerful tool for motivating a person to get off the couch and push their fitness to a higher level. Find Inspiration: Listen to podcasts or read books about people who have already achieved what you want to achieve. Get Excited: Share your goal publicly to keep yourself accountable. Post your goal where you can see it every day. Build anticipation by marking your start date on the calendar and check off each day you are successful. Look yourself in the mirror every morning and say, “I have successfully achieved my goal of _______”. So, now that you are motivated again…what is your goal? (Post in comments)
We only get one shot at this life, so make sure you make the most of it! Make things happen. Remove the should’s, would’s & could’s and replace them with DID. #motivationmonday #b3strong #beyourbestself #betterthanyesterday #crossfit #bootcamp #beginnerfriendly #motivationalquotes #gymmotivation #fitness #fitspo
🔹In the end, the choice is yours. 🔹Take control of your life or decide to be just another cog in the wheel. 🔹Just dream and put them in the “one day” bank, or put some action into making it happen. 🔅You can wish for it or you can WORK for it.🔅 📸: @msrachelhollis
🖋 Day 9- Hi Sam, you are so good at seeing the beauty in others and the world around you. But you never see it in yourself. I know the photos of 'famous /successful' people you always see are so different to who you are and who you want to be. Please know you don't have to look or behave in a certain way to be fulfilled and successful in life. Your kind heart has more beauty in it than you realise. Being a kind person will fill others' lives with joy and hope, which in turn will fulfill your life and give you more than you could ever have imagined. ☀ ~ 30 day advent calendar to my 17 year old self 🗓. ~ #kindnessrocks #successmindset #successfulwomen #helpothers #helpeachother #kindness #beagifttotheworld #reflecting #selfempowerment #positivebodyimage #beyourself #beyourbestself #adventcalendar #northbridgeperth #streetart #Perthisok @perthisok #icwest #streetmural #urbanart #artgraffiti
“Look in the mirror & tell me what you see.” “Pride, Power, a Badass Mother that won’t take no crap from nobody.” • We give ourselves more crap than anyone else ever gives us. It’s easy to doubt yourself; it’s easy to get caught up in the challenge and not see the progress. Sometimes you gotta look in the mirror and remind yourself of your inner strength. If you’re having a tough day, take a look in the mirror and give yourself the pep talk you need. Then video it and send it to me 😉🤣. • #coolrunnings #pride #power #badass #mondaymotivation #nevermissamonday #postpartumjourney #motherhood #postbaby #momlife #sahm #rawmotherhood #thisismotherhood #honestparenting #transformationjourney #staypositive #transformationstory #selflove #shebelievedshecouldsoshedid #goalsetting #believeinyourself #beyourbestself #selfimprovement #personaldevelopment #alwaysinbeta #progress #betterforit #transformation #youcandoit #instahealth
Do you have trouble being present? Are you always thinking about the past or what is to come in the future? What questions do you have about meditation?
How are you moving today?
Can you dig this? - Find out why most people who try to make income online will fail and the one thing you can do different to improve your success! No Credit Card Needed! This is FREE! - Link in bio @motivationaladvisor - Follow @motivationaladvisor Follow @motivationaladvisor - For Updates Switch on Your Notifications! - - - - - - - - - - [ORIGINALPOSTCAPTION MAX 30 HASHTAGS Pic reposted via @motivate_you_quotes (thanks!) Head on over to @motivate_you_quotes 's Profile and follow if you want more like this! #motivationaladvisor
Everything + More
I just watched a program where a 91 year old got to sing on stage for the first time ever. He called it a 'once in a lifetime' opportunity He was sweet and I was so happy for him... It took 91 years to do this And he seemed not all that healthy Which is all normal And expected... But it kinda made me sad... I had to catch myself because the race consciousness is soooooo pervasive... You find yourself thinking that it is normal to wait until your 90s to do the things you want to do You find yourself thinking that it is normal to get sicker as you grow older... You find yourself beating yourself up for thinking that it can be any different than that You find yourself feeling delusional for thinking there is another way And yet, I do believe there is another way I do believe I do not have to wait I do believe that I do not have to get sicker or ill-er as I get older unless I allow it to happen by accepting it as the norm... I do believe that you are DEFINITELY going to get ill if you keep denying yourself the things you really want because you tell yourself that you have to be responsible and logical and sensible... You are literally blocking energy throughout your body causing things to die as they are no longer connected to Source... This is not normal thinking, I know... And yet, as divine beings, it should be! So, to all you new breed leaders out there, please realise that practically EVERYTHING in your current existence is convincing you subtly that what you see is all you can have... It takes some serious doing to break free of the normal stuff Everything wants you to remain the same Everyone around you probably thinks you are crazy for thinking you can do, be, have more... the TV is teaching you to be content with the status quo Movies... The news... Most things you read on the internet... Ultimately, it is gonna take some serious focus and determination to break free... Are you willing? Join me for the no-cost training… FROM ZERO TO PAYING CLIENTS: How to Use Your Spiritual Power In Combination with Online Marketing Strategy To Get Your Message Out & Bring The Paying Clients In Now. See the link in my bio
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No meddling - in 2016, I swore blind I’d never enter another race. So where TF did these 2018 medals spring from?? 🤔😏😜 Hope everyone is enjoying Advent month and racking up the December mileage 💕👌🙏 #runnersofinstagram #ukrunchat #didyouruntoday #adventrunning #runhappy #runner #instarunner #runforyourself #run #thisgirlruns #endurance #crosstrain #crossfit #beyourbestself #movetoimprove #keeponrunning #mileaftermile #oncearunneralwaysarunner #unitedwerun #exercise #runeatrestrepeat #winterof2018 #moremiles #balance #medalhaul2018 #happy #nikefeet
Monday motivation😁 Here is my beautiful client @emmasskinnystory She has been so committed to her sessions and has been training with me for 3months. She is making amazing progress and I can not wait to see how she looks in another 3 months! Emma trains 2x a week It just goes to show how 2hours of your time a week can make a massive difference to your life and how you feel about yourself. #selfworthiseverything ___________________________ #transformation #weightlossjourney #liverpoolpersonaltrainer #gettingfitter #gettingresults #getinshape #beyourbestself #motivationalmonday #mondaymotivation #postivevibes #anythingispossible #changeyourlife #bodyconfidence #bodytransformations #liverpoolpt #liverpoolfitness #fitnessmotivation
Start your Monday off right. Put your best foot forward. Refresh, reset and revive with LUCID. Naturally alleviate stress, mental fog and fatigue. A great pick me up with zero caffeine. Provides a feeling of mental clarity and sharpness. Coming soon to a retailer near you. #drinklucid #feelgood #calm #restore #rejuvinate #naturalenergy #refuel #recharge #beyourbestself #focus #zerocaffeine #pickmeup #notanenergydrink #clarity #relax #manrislife
Good morning, got my miles in and Total Body Core, finally back to my weights 😎💜
99% Actually, It's a great week to have a great week!!!! Get after it. Be the person you are meant to be!!!! • • • • • #monday #december #beyourbestself #startfresh #caseofthemondays #noway #ipreview @preview.app
THE FORMULA TO HAPPINESS AND UNHAPPINESS . What you are currently happy with in your life at this very moment right now...it’s because your life conditions (how your life currently is) matches or equals to your blueprint, your story, your map and your belief system on how life SHOULD be in that area. (Ex. I am happy with my family and children- your blueprint said you would be happy if you were married and had children). . . If you are UNHAPPY with an area in your life right now...your finances, career, weight, friendships/family, relationships, etc. You are unhappy because it DOESN’T equal your blueprint, your story, your map and belief system on how it’s SUPPOSED to be. (Ex. I hate my body, I am overweight. Your blueprint said you would be “happy” at a certain weight). . . The only way to just BE happy is only 2 options. . . 1.) Change your life....go workout, get a different job, pay off debt one pay check at a time, save $ one pay check at a time, go out on dates, meet lots of people, eat healthy, etc. . AND/OR . 2.) Change your Blueprint/Your Map/ Your Belief System on what you SHOULD be doing. . . That’s all it is. It’s all in changing your approach. . . Enjoy this beautiful Monday. Have a great start to this week! 🤩💞 . . . . . . #beyourbestself #happiness #livestrong #inspiration #success #lifelessons #smilesformiles #enjoylife #enjoythejourney #selflove #selfcare #leadership #lifequotes #lifecoach #lawofattraction #motivation #life #loveyourself #chasingjoy #happinessishomemade #instagood #love #photooftheday #instamood #quotestoliveby
I’m back!!!! I’ve hit the reset button and I’m feeling recharged 💪🏽🤸🏽‍♀️💜 #letnothingstopyou #backatit #tiarratalks #yogainthedark #beyourbestself
We’re about a month away from diving into to the Yamas and Niyamas. Start the year with new beginnings and new intentions by learning to live your yoga through these fundamental guidelines of yogic living. In this workshop, I’ll introduce you to the first two of the eight limbs of yoga and help you discover how you can apply these practices to your daily lives so you can live your yoga beyond the four corners of your mat. . To register, go to www.bendandbreathehollywood.com and sign up by January 5th. Hope you can join me! 💚 . . #liveyouryoga #yogaoffthemat #yamas #niyamas #ahimsa #satya #asteya #brahmacharya #aparigraha #saucha #santosha #tapas #svadhyaya #ishvarapranidhana #myyoga #mypractice #yogaworkshop #livingyouryoga #beyourbestself #southfloridayoga #thisisyoga #namaste
Feeling 6 am strength and conditioning like.... 😅🌀😴 but going into fight week feeling more focused and determined than ever ☝🏽💪🏽💯 ••• Grinding out 2 training sessions a day the last couple weeks have been nothing exhausting but I can promise you and myself they will be nothing short of absolutely worth every missed hour of sleep. This goes for school too 🥊📚 ••• As this semester comes to an end I can look forward with more ambition than ever. I’m one semester close to graduating. I landed an internship at a courthouse 👩🏼‍⚖️ and finished the best research paper yet. I got to explore the issues of poverty and mental health care policy and practices in Indonesia 🇮🇩 very eye opening ••• After endless hours of grinding and too many bowls of cereal w/ soy milk it’s time to get down to business. Moving forward, I fly out to Vegas on Thursday to compete and train 😈
DAY 6! 12 DAYS OF CHRISTMAS SALE @marisalawrenceplasticsurgery swipe ➡️ to see the sale. call for details and to make an appointment TODAY! #treatyoself #beauty #beyourbestself #mostwonderfultimeoftheyear
Are you held back by fear? Do you find you would love to pursue something or stand up for yourself yet fear continues to paralyse you from taking action? Do you understand why you have this fear? Spiritual Counselling can help you to understand where the fear has come from and how it has shaped your belief systems into in-action. A better understanding can help you increase the courage that is needed to overcome the fear. Don’t allow fear to be the contributing factor that keeps you small and holds you back. Allow courage to push you forward so you can be the person that you want to be and are meant to be. Call me on 0418533745 to book an appointment in Somerville or visit my website www.pointsofhealing.com.au. #hahnemannhealing #hahnemannhealingtraining #spiritualcounselling #counsellor #fear #courage
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