👌🏻HOW WIN AT THE FAT LOSS GAME👌🏻
My Daisy Dukes...
If you want to succeed at anything it makes sense to ensure the environment that surrounds you is having a positive influence.
If you're struggling with your fat loss journey then you need to look to take an honest look at you and your life and make sure it’s working for you not against you..
There’s always one friend who is food and drink pusher.Someone who rolls there’s eyes at the word “no”. You need to learn to say “no thanks “ not caring what they think or reduce the amount of time spent with them.
Find a support network we all need help sometimes it’s a sign of strength to reach out and ask not weakness.
You are not the exception to the rule change has to happen it doesn't need to be huge or happen all at once but remember your current way of living is what caused you to gain fat in the first place.
👉🏻If you reverse a car into a wall do you keep driving into the wall in a hope it mends the damage?
Keeping food in the house that you know may trigger a binge is really a form of self sabotage. If its out of sight it’s out of mind.If all you’ve got to pick at is radishes then most likely that’s what you’ll do.
I am yet receive a message saying “ wow that restrictive diet has done amazing things me long term”.
I am happy to see more people are starting to see that heavily restrictive diets aren’t the answer. That a bit of “party food” amidst an otherwise balanced diet is not unhealthy and will long-term lead to better diet adherence.
Being more organized daily makes your life easier. Make lists, keep your fridge stocked, keep your gym kit handy.
By setting positive behavior triggers such as gym kit by the door, water with you, healthy food on hand,it helps keep you on track and develop long term habits.
If you refuse to accept patience is necessary for fat loss especially significant amounts you will keep using extreme approaches that lead you further away from your goal.
It's boring, it’s frustrating and it’s tough but that’s real life.
YOU can do anything you want if you put your mind to it. Say “I can and I will say” and most of all believe in yourself.
💖Love you ❤
Always be yourself, whether you are bad or good are still yourself.. and only you know about yourself, and never be compare yourself to anybody else.. every person has different way!!! Happy weekend guys ❤️😊😉 #selfie #beyourself #beyourbestself #lovemyself
My brain currently feels FRIED 🍳 but I just wanted to quickly jump on here to tell you that I've just uploaded a in-depth bonus tutorial to the Promote Your Blog Workshop that covers EVERYTHING I know about growing a following on insta 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've already signed up for the Promote Your Blog Workshop, you'll find the tutorial with the rest of the course content 😘 And if you missed out on my Promote Your Blog Workshop when it first came out I have good news for you because I've reopened registration for this week only!💃🏼
In the two-hour workshop I share how to deal with imposter syndrome, fear of being boring, procrastination, indecision, confusion etc that comes up when you put yourself out there online 😅 I've also added a bonus insta tutorial that covers mindset and all the technical stuff 🙏🏽 And I'll be adding a bonus pinterest tutorial to the course this week 📌
As many of you already know, I don't want to be a blogger who blogs about blogging (or an instagrammer that instagrams about instagram) 😂 BUT I get so much question about this stuff that I've decided to share what I've learned over the last five years 😘 As well as A LOT of mindset and perfectionism stuff, because that's what I love the most (and is so necessary) 💭
The Promote Your Blog Workshop (as well as my other two blogging workshops) will be available as individual workshops until midnight (EDT) on Saturday, 25 August ✨ If you missed out on one of my workshops, make sure you pick it up this week 🤗 The link for each can be found via the link in my bio👆🏽This will be your last chance to get each workshop individually at a super cheap investment so make sure you make the most of it if you're interested! 😊 Hope you're having a lovely weekend so far xx
Love photography days when mum gets home from work and we offer to capture some shots for her. The stories of how all our Lily & Mortimer fans came into the world are so inspiring and are a reminder of just how amazing everyone of you (parents) and your little ones are. So remember to tell yourself how special you are this weekend, what a great job you are doing and enjoy a lie in! xx
One of my goals through Lily & Mortimer is to create a business that really makes a difference to women. I speak to so many that say they are looking for more purpose in what they doing, want to find a way of spending time do more of what they love and an environment where they can do amazing work. I started by committing to using freelancers, creating flexibility in how people can work to achieve amazing results and it has meant I have worked with a fabulously diverse set of individuals. Secondly there are our trailblazer opportunities, these may suit people taking a career break and looking for something they can do on their terms, or people looking to be involved with a business that supports programmes you care deeply about. In our case we want to promote a world where every child can sleep soundly.
Read more in link in bio
If this sounds like you or someone you know don't hesitate to share/tag them and get in touch with me
#mindfulhome #amazingparents #littlewonders #sustainablysourced #beyourbestself #bestnightssleep #sleepwelllivewell #familytime #womenforwomen
Just a reminder that if you have to tone down how you speak, write, think or live - you're in the wrooong crowd.
Not here to please ya, here to change lives and give people the permission to make money by being their crazy badass selves, byee 😂🙏 Ps. If ya feel me, my group's the right crowd for ya // link in bio 👏👏
The second Tiger 🐯 movement of the Five Animal Frolics is trickier… it brings in a wonderful stretch for the lower back and builds strength in the legs, it also works with individual leg strength and balance… Qigong looks like you’re not doing much but it is surprisingly intense at times, this posture/movement is such a time! Five Animal Frolics starts Saturday September 22nd, 2018, its a 12 week commitment.
✨"Show class, have pride, and display character. If you do, winning takes care of itself." -Paul Bryant 💯 #beyourbestself #doyou #hype #bigthingscoming
🐺 Modern Zeal™ Apparel by Joule Sack coming soon... ⚡JOULE SACK at (www.joulesack.com)
When it comes to wealth consciousness & wealth creation, one of the biggest lessons I’ve ever learned is to take radical, massive self ownership. These are all actual conversations I’ve had with private clients & students of my courses. ‘Everything always goes wrong...’
When you complain (all the time) you become a magnet for negative energy. You will continue to experience more and more things to complain about..... what you focus on, expands. ‘My ex husband robbed me blind’
‘It’s my employees - they just can’t keep it together’
‘Society just doesn’t have room for the little guys like us....’
When you blame others for your circumstances or situations, you render yourself powerless to ever being (or earning) more. Yes, things happen. But you get a say in how you handle it.
By giving your power away to others, you reside yourself to all that you are in that moment. ‘That’s for rich people, not people like us’
‘Money isn’t that important’
‘Being rich is being greedy’
Justifying only allows you to keep comfortable where you ARE. It makes it okay, to not be your best self in all areas, to not receive all that you are deserving of. It makes it okay to be mediocre when deep down inside, you dream to be magnificent.
Stop these three behaviours, even just for 1 day, and notice the change in your experience!
Love, light and a High Vibe High Five,
#moneymindset #financialabundance #lawofattraction #lawofattractionquotes #manifesting #manifestation #manifestationmindset #universallaws #whatyoufocusongrows #selfhelp #personaldevelopment #spiritjunkie #spiritualgangsta #spiritualawakening #abundancemindset #abundance #successtips #selfownership #itsuptoyou #youcreateyourownreality #beyourbestself #abrahamhicks #secretsofsuccess #millionareminded #theuniversehasyourback #visualise #morningritual
Day 10 is done so I am Trying confidence on for size and showing a little more skin. (Please excuse how blindingly white I am. I stayed out of the sun this summer, because...baby). Would you believe that I had a baby 3 months ago ? 😜. I don’t think I’ll be able to wear a bikini any time soon (really my stretch mark are THAT bad) but I’m becoming more and more confident with my physical appearance. I know there are some women who snap back almost instantly. But I taught myself to stop comparing myself to others and simply focus on the amazing progress that I am making every single day. Im noticing how much stronger I am than I thought I was. I’m noticing how my clothes are finally starting to fit again, or looser. I’m noticing my face doesn’t look as round. I’m noticing I feel healthier. And that’s all that matters. #teambigleaps #teambeachbody #beachbody #beachbodycoach #day10 #80dayobsession #fitgirl #fitness #nutrition #girlboss #healthy #loveyourself #lovewhoyouare #beyourbestyou #beyourbestself
Today I am grateful for a lot of things, starting with my husband! He planned a surprise weekend getaway to Jim Thorpe, PA for the two of us, to do some of our favorite things: hiking to the top of Glen Onoko Falls, biking, a scenic train ride, shopping downtown in the cutest little stores and a concert! For me, getting out into nature takes away my stress. I love breathing in the fresh air, clearing my mind and finding new inspiration all around me. I also love watercoloring. And the fact that we climbed to the top of this waterfall, where he scheduled time for me to throw a quick watercolor together of the view, was just perfect. What can I say, he knows me well! What is it that you like to do to take a break and refresh you brain from the chaos of life? Do it! If you’re busy, make the time! By doing what you love, you are taking care of you. Once you take care of you, then you’ll be refreshed enough to take on the world! #bemoore #beyourbestself #begrateful #bepositive #becreative #beinspired #beoriginal #thepowerofpositivity #lawofattraction #glenokonofalls #jimthorpepa #newtravelwatercolors
"Not worrying about what people think frees you to do things, and doing things allows you to win or learn from your loss---which means you win either way. Hear me now: you are better off being wrong ten times and being right three than you are if you only try three times and always get it right." @garyvee
Such an important thought, especially for me because I've always been someone who, frankly, at times has cared too much.
Since starting this journey with my husband of self improvement, and being on the path to live our best life the way we want I have read so many powerful things. (This being one of them)
I encourage everyone to make time to read something, even if it's only 10 min a day. I didn't think I'd be into motivational or self improvement books, but they really make you take a look at your life and ask good questions.(looking forward to reading the new @edmylett
book coming out soon!)
Am I doing the best I can?
Am I the best person I can be? .
When we take time to make ourselves better I think we make the world better🌎...one person at a time. It's our responsibility. 😙 .
#beyourbestself #doyou #lovelife #selfimprovement #maxout
If This Isn’t’ Your Mood.
Move Over, I’ll grab your bag as well.
Hawaii with the fam! God is good!
Don’t be fooled by her size. Connie is fired up and on a mission. She’s already lost 3kg in her first week using her Herbalife Nutrition Program and in the 30 Day Body Transformation Challenge learning how to live & manage a healthier lifestyle. But through her results, she is also looking to help more people feel great and achieve their best results just like she is experiencing 🙌🏻😀
*Results are not typical. Individual results may vary.*
If being an entrepreneur was easy everyone would try! It takes guts persistence and determination!! Never give up #happy