#beyoutiful

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Happy Testimony Tuesday!! This new season of life has been full of changes and tests, but through it all I remain focused on him. God has truly taught me more about him as I learned to be more eager into growing my close relationship with him. Dassit! Even when I don’t fully understand the how or why in my life I persist with obedience and remembered the faithful God that I serve. He has it all worked out on my behalf and through this journey of life has never left my side. From being a young educated underpaid mother working 3 jobs to a full time work at home mother making 6 figures a year as a beauty & wellness influencer that has experienced many highs and lows in business. Accounts in the negative, living off credit cards, repossessed vehicle to paying off $25k of credit card, having a cushion in my accounts and now a vehicle almost paid in full. I’m no different per-say, I just chose to learn a different way that allows me to work smarter than harder. I want to share my success strategy with you to say that maybe that may be the part your missing in your hustle equation sis. Remember whatever you’re going through won’t last forever, just don’t give up or you’ll be back at square one. Always choose faith over fear. Signed, Glitter Giver ✨ “A girl that leaves traces of glitter everywhere she goes” • • • #tracesofahardy #mompreneurlife #beYOUtiful
•D O•Y O U• B O O• A little Ebonics 101 lesson😏: The phrase “do you boo” usually refers to a liberating move someone is about to make or it could be a term used to say “get outta my face” or “okayy I’m not thinking bout you or what you choose to do.🙅🏽‍♀️” ___ I use this phrase as a celebration to freedom. Like I said in my previous post➡️, I am free! I am free to do me the way God created me to do me. I’m not confined to the standards or social pressure of what everybody else is doing.💃🏽 ___ I don’t follow trends and I don’t easily conform. Doing what makes me happy is living in the creative space God has made just for me! Y’all, you can have that too! You have the choice to do you boo according to God’s blueprint for your life. So what’s it gonna be?🌻🥰#brokenbutbeautifullyrestored ___________________________________________ “Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.” -Galatians‬ ‭6:4-5‬ ‭MSG‬‬ . . #christiancreatives #thiscreativelife #createdtocreate #calledtocreate #beyourselfalways #beyoutiful #beyou #authenticallyme #unashamed #thisbeautifullife #christiancommunity #beinspired 🌟 #gritandvirtue #gritandgrace #soulscripts #weareunveiled #createdbygod #godsmasterpiece #daughterofgod #brokenvessels #kingdomwomen #daughtersoftheking #goddream #believebigger
Kanka dediğin dilde olan bir kelime değil ,damarlarda dolaşan kandır. #tbt ❤️ #beyoutiful #besties 👭 #beyoutiful 💙💙❤❤#sweetas 🍯💗 #sweetas 🍯 ❤❤🍦🍯🦄🦄
✨I thought about giving up... but then I remembered who was watching.✨
Is there anything better than snuggling up in a cozy cardigan with a cup of hot tea on a cold day? Add some macarons from @17berkshire and I'm definitely there! - Grab your own Betty Cardigan from my shop today - and sign up for the email list to make sure you don't miss out on any Black Friday deals! - #memphisblogger #creativelifehappylife #wooliscool #knitspo #intentionalliving #thatauthenticfeeling #fashiondaily #sweaterweatherisbetterweather #instafashionblogger #bossbabesofstyle #thatsdarlingmovement #fallfashion #ethicalfashion #slowfashion #mywhowhatwear #ootdfash #theartofslowliving #handknitsweater #chunkyknits #cozyknits #memphisfashion #fashionbloggerstyle #pursueprettythings #prettylittleinspo #findyourflock #chunkyknit #beyoutiful #classyandfashionable #minimalchic #livethemoment
ᗷᙓ Ɩᑎ ᒪOᐯƐ ᗯƖƬℎ ƳOᑌᖇ ᒪƖFƐ! 💫 ƐᐯƐᖇƳ ᗰƖᑎᑌƬƐ OF ƖƬ 🖤✨✨#jackkerouac #goodvibesonly #beautifulday #sparkle #takenoshit #smile 😊 #inlovewithlife #beyoutiful #fallstyle #black #poets #fitfam #lifecoach #atx #chillywilly
A lot of beauty happened when Blake and I visited Maui. Sunrises, sunsets, smiles, aloha and so much love. One of the most beautiful parts was here in this moment at Ho'okipa. If you’ve been following me for awhile you may know I’ve lost my Sister and then 7 years later, my Mom. Through these tragedies and loss, I’ve gone thru the seven stages of grieving, I’ve yelled, cried, wondered and questioned everything. My sister had a love for turtles, for my Mom and myself it was always a symbol of Autumn Grace. When my Mom passed, I continued the love for turtles and smile with how often they somehow make an appearance in my life. This visit to Maui, I know I wanted to do something I wasn’t ready to do in the past. After speaking to a local, I was directed here where you’re guaranteed to see turtles. Upon our arrival, no turtles to be found. I was still appreciative to witness this beautiful view, I clutched my Mom’s ashes in my pocket. Shortly thereafter a turtle rose to the surface. And I knew it was right. Blake held my hand and we let a little piece of my Mama merge with the beautiful ocean. I smiled, no tears just smiles. Grief comes in waves. Sometimes strong, sometimes it sucks you in and it seems impossible to get out, sometimes there’s something sweet about it - where you can look back and just smile. That you got to experience someone so beautiful, inside and out. Sharing not for sympathy, but in case there’s anyone out there grieving too. It doesn’t get easier, you just get stronger. You’re not alone. Though this subject seems to be taboo, it is very real and I’m here for you. ❤️ This week I’ve been working on a project for a Mother who has lost both her baby girls. I started this yesterday on my Mommy’s birthday and it feels so healing. Thank you to those that have reached out wanting to help and spread the love. My heart is so full. Seriously, thank you. . . #thejourneyofgrief #gracealways #alwaysandforever #practicealoha #lovealways #kindiscool #themadsmethod #beyoutiful #itsokaynottobeokay #griefjourney #griefandloss #exploremaui #hookipa #smileoften #loveiskind #healingenergy #healingjourney #ouradventurebook
Today in my team meeting we discussed what advice we would give our 18 year old selves. Even though it wasn’t that long ago for me it was still kinda tough but I remember that it was a huge stepping stone to independence and maybe not enough realisation. Now that I’m a little older I’ve realised that I should have taken and found all the help I could get when I was younger, I just didn’t know about it. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So I just want to say if you’ve just turned 18 or you’re younger and you’ve got people offering you help for whatever it may be, grab those opportunities they’re not going to be there forever! ‼️ Don’t be afraid to ask for help ‼️ (Obviously applies for after 18 too!) ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Also, there’s certainly going to be more tough times but you will be able to pull yourself through; believe in YOU first before any other external things. If *you* believe in you, you’ve got the best support you can ever get 🌹 ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ | Photography: @saharasharia 💫
You are entirely up to YOU. (Where’s the Uncle Sam emoji?) 👈🏼 . Don’t put the work and effort into yourself?....you’re probably not gonna be feeling your best. 🤷🏻‍♀️ Putting in the work, exercising, feeding your body the right foods?.....you’re most likely (actually it’s more “definitely”) gonna be feeling GREAT! 💃🏻 . You and myself, have the power to create a happier self! Let’s stop blaming the things that happen outside ourselves and start looking within. Ask yourself what you really want out of life and what’s holding you back. Do some digging. Be real with yourself. Once you’ve got your answers, put those fears, excuses and self doubt out of your mind! Evict them! 🚫 Don’t allow any room in your mind for those negative thoughts! 🛑 . Today, YOU can chose to react in a positive way to things that happen. You can chose to eat the right things. You can chose to get off the phone and exercise. You can chose to go to sleep earlier. You can chose to be grateful for what you have instead of dwelling on what you don’t have. You can chose to see the beauty in your life. Smile more! Laugh more. Hug more. Tell someone you love them. ❤️❤️❤️ . I hope you have a wonderful day and realize YOU are entirely up to YOU! So what kind of YOU do you want to create?
✨ It's not my responsibility to be beautiful. I'm not alive for that purpose. My existence is not about how desirable you find me. Photographer: @betterinapicture
Knoop dat maar eens in je oren, met een hele stevige en dikke knoop . . . . @any.body_co #bodypositivity #beyou #studiolvd #beyoutiful #repost
🍂🍁 Przypominamy o naszej jesiennej promocji🍁🍂 Do 17go listopada, mamy dla Was specjalne okazje na 2 zabiegi, jednym z nich jest Mezoterapia igłowa na ekskluzywnych koktajlach francuskiego Laboratorium RevitaCare dających efekt odmłodzenia, wygładzenia zmarszczek i głębokiego nawilżenia 😊💕 1 zabieg - 250 zł zamiast 350 zł 3 zabiegi - 595 zł zamiast 840 zł Nie czekaj, zapisz się już dziś ⬇️⬇️⬇️ 790 627 106 📞 https://www.moment.pl/instytut-kosmetologii-beyoutiful 💻 #new #gdynia #beauty #beyoutiful #follow #Deutscsprachig
"Taking care of your body is an investment and the return is PRICELESS." 💸 Start by thinking small . . . just 1 good thing you can do for yourself TODAY. Is it a workout? Is it drinking more water? Is it getting to bed earlier? Is it tossing the leftover Halloween candy and grabbing a nutritious snack? If you are to make small changes over time, they can become long lasting changes that can make a BIG difference. When you do it this way, you can focus on one day at a time and celebrate the small wins along the way. 🎉 Keeping things simple is SUSTAINABLE and will still get you to your goals without having to worry about willpower, restrictions and extra motivation. Creating healthy HABITS does take discipline but the good news is - you don’t need magic 💥or miracles 🌟, you just need YOU! If I can do it . . . . and keep going after almost 5 years, so can you! You just have to START!
#BeYOUtiful In all that you are, God delights in you and He somehow has a way of bringing the people who embrace and love all that you are too! ⚘
Mood when we see great color combinations, superb blending and creative eye work! 😍
Hey local ladies! We know St. Clair Shores seems so much farther than Royal Oak, but we're only 20 minutes away! (and that's including construction!) We're going to be having many in store events to make the extra 20 minutes worth your while!
❤"You are you and unique. No one can be you. Love yourself totally."❤ ... 🤔..no matter how much the word 'self-love' has been overused and misused lately, this simple reminder always grabs my heart! 😍 ... Why should I waste all my life on trying to be a poor copy of someone else? 🤔🙈 ➡ #positiveaffirmation I'm not perfect but I'm me and that's enough, the world needs me (with all my flaws and strengths) because everybody else exists 🙏✨
Did one of my FAVE workouts today! 45 mins of mma style moves, kicks, jump punches - makes me feel #wonderwoman every time - it was hard, I rested, still ROCKED it - even jumped on my team’s zoom call for extra accountability cause I got tired and wanted to quit. - I’ve found my tribe - join us! The workout programs I use are on sale for November! Get access to unlimited streaming, awesome supplements, and support out the wazoo. Message me if you’re ready to take on the holidays and want to join the best accountability group EVAH! - - - - - -
Icy ❄️ just like how me fingers feel on this brisk morning of 52 degrees. Whether you want blue hair or blonde hair head over to the book button to get you appointment Before thanksgiving #occolorist #blue hair #bluemengroup #bluehairclub #ocphenixsuites #bebold #beyoutiful #liveandlearn #joicocolorintensity #moonstone #wildchild #fringewithbenehairfitsstudio #happyhairday #paintedhair #paintmepretty #valerieMccloskey #ochairsalon #beyoutoday #bitethebullet #hairdreams #hairgoals #foxylady #balayageombre #coloryourworld
Ce qui me touche et m’impressionne le plus des retraites, ce sont les connexions humaines profondes, intenses et presque instantanées qu’on y vit. 13 inconnues deviennent 13 meilleures amies, avec qui on ose être 100% nous-mêmes, dès le premier instant. Ca me touche, m’impressionne et me rend fière chaque fois. Fière de ce qu’on crée et de ces humaines magnifiques qui nous touchent profondément chaque fois. C’est quand la dernière fois où vous avez pu être 100% vous-même, sans aucune peur du jugement? ✨ Photo de mon amie et co-créatrice @genevievelocas 👯‍♀️ . . . . #safespace #humanconnection #beyoutiful #newbestfriends #followyourheart #wellnessretreat #yogaretreat #shineyourlight #soulshine
I’m baaaaack... from beauty school! I wasn’t even a drop out 💁🏼 - I know what you’re thinking.. Kelsey, you look so fabulous in your terry cloth head band. THANK YOU! 💕 Truly feel fabulous in this photo, all kidding aside! - This was my VERY FIRST Young Living event, and I can’t wait to go to so many more! Getting to meet all the wonderful people in my team, hanging out with some of my favorite people { @wanderingbygrace & BG }, and learning all about skin care and makeup for two days.. ah! So so good. - You may or may not realize that I’m over here running my own, successful business. But I am! Toxin free living is something Micah and I are passionate about, and being able to teach and share about the benefits of it... dream come true! Our lives are so much better thanks to Young Living. 🌿 - Prepare yourself to get a full week of recaps of all my beauty school adventures. What did you do this past weekend?!
#dermablendpro #sponsored - Babes!!! I have a new video up!!! 🙌🏻🙌🏻🙌🏻🙌🏻 This is a little clip showing you how well the @dermablendpro Illuminating Banana Powder loves my skin (and my skin loves it back 😂). It has changed the game for me with making my foundation look luminous and flawless while still looking like actual SKIN! I love how this powder is universally flawless and lasts up to 16 hours. This is a good one! Deff a “Mo-Likie” product! 😉 Go to my bio link to get yours 💋 : : : : : : #illuminatingbananapowder #bananapowder #bestsettingpowder #flawlessskin #beautifulbeautiful #beyoutiful #makeuptutorial #foundationroutine #wakeupandmakeup #microinfluencer #tutorialmakeup #dermablend #dermablendfoundation #dermablendpowder #airbrushmakeup #airbrushpowder #airbrushfoundation #makeuplovers #preendotme #preendotmevip #peachyqueenblog
Tbt this look... Girls go glam.. #shootandstyle #beyoutiful #beyoutifulmakeoversbynishtha
The last couple days have been rough. I’ve got a wicked head cold, got some cold sweats, and an awful pressure headache. I’ve been sleeping majority of the last couple days, and clearly my body needs it. Your health should always come first. Listen to your body, it will tell you what it needs.
Why do I rep for Younique? Well I don’t like sounding like a sales person but I also truly love these products and that is why I got into being a rep for @younique_corporate. Because they aren’t tested on animals, they are paraben free and some of them are gluten free! It makes me feel good about what I am putting on my skin because I wear make up everyday and I’ve been trying to treat my skin better. If you’re interested in some of the products DM me and I would love to chat with you, I have an online party going 😍
Shirts are ordered! I’ll keep y’all posted on shipping! I can’t wait to see all my people in these! 75 shirts were sold!! SEVENTY FIVE. Thank you so much to every single person who bought a shirt. It’s not about the money or even the actual shirt. It’s about the faith in me. The belief that what we are doing is good and it makes me feel like you are all so proud. Thank you thank you thank you. #sohumbled #showofhands #75 #journeytofreedom #dreambigordreambigger #neverquit #embraceyou #beyoutiful
Rodan+Fields announced their holiday specials! You can now get two amazing serums (Active Hydration Serum and Intensive Renewing Serum) bundled together and/or the Redefine multi function eye cream with the lip renewing serum at a 15% discount. 🙌🙌🙌. So much luciousness for your skin!! Message me today if you are looking for a gift for someone special this holiday season or even just something special for yourself!! 💙✨ #rodanandfieldsskincare #skincarejourney #sparkleandshine #beYOUtiful
Buenas tardes !!! Os invito a practicar mi deporte favorito el Pilates 🙅‍♀️🙆‍♀️🙅‍♀️.... Después de un día a tope ,que mejor que antes de irte a casa dar unas clases de pilates o aprende hacerlo desde casa ,te gustará y a la vez te beneficiará en : Te ayudará a mejorar el equilibrio y flexividad y resistencia . Nos activará el sistema sanguíneo y fortaleceremos nuestras piernas . También ayudaremos a nuestra espalda y cuello con las tensiones nerviosas y por tanto generamos mayor capacidad respiratoria . Proponte practicarlo una horita al día o 3 días a la semana ,los resultados los notarás desde el primer día....🙅‍♀️🙅‍♂️🙆‍♂️🙅‍♀️ Nos ponemos en marcha !!! #pilates #activomicuerpo # #seguridad #flexividad # #rafisempere #espalda #cuello # #estiramientos #beyoutiful #love #
There isn't no fear in courage. Courage definitely has a lot of fear. But what we can do with courage is NOT let fear stop us. You've got this. Kick fear to the curb! ⁣👊🏻⁣ ⁣⁣ ⁣⁣ #courage #love #motivation #inspiration #strength #hope #success #confidence #truthbomb #faith #goals #fear #inspire #selflove #leadership #beyoutiful #wisdom #quotes #positivevibes #business #power #beauty #happiness #respect #happy #like #loveyourself #entrepreneurship #health #anxiety
It's wasn't always about being skinny.⠀ ⠀ Being healthy and fit is better than being skinny and miserable. You CAN have the best of both worlds. Stop being manipulated by social media others who make you feel inadequate. If you are not happy with how you look, you can change that. Start today and don't wait until Monday. Start slow, it's a lifestyle change and not something that will happen fast.⠀ ⠀ #beyou #whynotyou #bodydismorphia #stopbeingmanipulated #2018goals #workoutjourney #iamthatgirl #2018 #healthylifestyle #fitspo #beyoutiful #Selfesteem #40andfabulous #bethe1 #emptynester #ageless #iam1stphorm
Happy Tuesday everyone!! Warning!! Rant Alert! I just wanted to take a moment to say thank you to everyone who has followed, liked and supported me in my refurbing endeavors. It is so easy to get caught up in the chaos of life that sometimes we forget to stop and smell the roses. We become blinded and lose sight of everyday blessings. Recently I was reminded how fragile our short lives here on earth are. Sometimes projects don't work out and giant messes are made and sometimes it seems like life itself begins to cave in on you but when that happens stop for a second and look around you and find something you take for granted and be grateful for it. Life is to short to overlook everyday blessings. Stop and be thankful❤😊🍁🍂 . . . . #thanksgiving #grateful #rusticfurniture #refurbishedfurniture #restoredfurniture #restoredforapurpose #blessed #lifeisgood #furnflip #diyproject #thankful #redemption #begrateful #tistheseason #fallvibes #november #love #beyoutiful #happytuesday #tuesdaythoughts #tuesdayvibes #tuesdaymotivation #pinecone #dollargeneraldeals #woodfurniture #woodworking #thanksgiving
Today has been such a good day 💖 #sunset #magical
Happy Tuesday #beyoutiful #smile #blackandwhitepics 💋💗🙏🏻🙏🏻🙏🏻
She couldn't help herself with him. One touch and the angel in her Vanished. And her demons took over, Begging him for more. . . . . . . #prettyeyesthickthighs #greeneyedgirl #greeneyes #itsfreezing #22degreesinnovemberisano #wisconsinweather #type1diabadass #type1dlookslikeme #type1diabetes #beYOUtiful #blonde #itsnotevenfallanymore #sweaterweather #pearls
You have seen a lot of before and afters. We call ours Then and Nows because we are on lifelong journeys that continue through us encouraging one another to keep improving ourselves inside and out. Meet one of my besties Liz! She has helped me through many transformation Tuesdays. She has become my sister from another mister ❤️ and we would have never met if she didn’t share her journey with me and help me start mine. She encourages me every single day and knows exactly what to say to motivate me (she doesn’t hold any punches which I love and sometimes we drive one another crazy haha but #girlfriendsaresistersyouchoose !) Without her guidance and truth 💣s my journey would have ended, and I am very grateful that we get to be part of one another’s lives now. She is so busy encouraging others and shouting everyone else’s accomplishments out that she doesn’t always get her own shout outs so I am shouting her out today! She is an amazing woman, wife, mom of 3, sister, friend, and so important to so many people! She works hard to accomplish her goals while helping others accomplish their goals too! Thanks Liz! 💪🏼🤟🏼 #fitsistersforlife #beyoutiful #goalcrusher #transformationtuesday #teamworkmakesthedreamwork
BEYOUTIFUL #beyoutiful ISSUE #4 featuring Dasha @dikdikalarm @gr3tsm and I ( @mymomsaidineedinsta )wanted to create a project about girls, who erase the boarders between “BEAUTY” and “BEING YOU” by building their confidence and accepting themseves as they are as well as expressing it through their art and appearance. We decided to divide it into two parts. 1st one was shot on digital camera and shows girls naturally with no make up on. For a 2nd shoot girls were asked to style their looks in a way they see themselves. Between the shootings we interviewed girls, we talked about their thoughts on beauty, Instagram and self-confidence. We talked with each girl individually, however, as we later noticed,at one point our conversation with each one of them turnt into deep discussion about self love. For some of you our project might seem just a bunch of pictures. But there is a meaning behind those pictures. We wanted to show, that no matter if you wear no make up, and plain top and stay natural, or you go all in and express yourself through clothing and make up, beauty is both of that and beauty is much more than that. It’s about being comfortable in your own skin. You are beautiful, no matter what one dares to tell you. Beauty is about being you. We want to remind all the girls out there to love and look after yourself, because you are BEAUTIFUL, the way you are (yes, you!).
Use decals to even create posters/signs! This project in particular we created a sign for a baby shower, where everbody attending can pick a date and time that the baby will arrive! Whether you are looking to design a design unique to you or a poster for an event, we can help you so it is perfect and unique--just for you!
BEYOUTIFUL #beyoutiful ISSUE #4 featuring Dasha @dikdikalarm @gr3tsm and I ( @mymomsaidineedinsta )wanted to create a project about girls, who erase the boarders between “BEAUTY” and “BEING YOU” by building their confidence and accepting themseves as they are as well as expressing it through their art and appearance. We decided to divide it into two parts. 1st one was shot on digital camera and shows girls naturally with no make up on. For a 2nd shoot girls were asked to style their looks in a way they see themselves. Between the shootings we interviewed girls, we talked about their thoughts on beauty, Instagram and self-confidence. We talked with each girl individually, however, as we later noticed,at one point our conversation with each one of them turnt into deep discussion about self love. For some of you our project might seem just a bunch of pictures. But there is a meaning behind those pictures. We wanted to show, that no matter if you wear no make up, and plain top and stay natural, or you go all in and express yourself through clothing and make up, beauty is both of that and beauty is much more than that. It’s about being comfortable in your own skin. You are beautiful, no matter what one dares to tell you. Beauty is about being you. We want to remind all the girls out there to love and look after yourself, because you are BEAUTIFUL, the way you are (yes, you!).
[11/13/2018] The best has yet to come • [Quote: “Day 92 of 365: You’ve come too far to settle. Don’t get discouraged. Don’t get frustrated. Don’t get tired of waiting. Your breakthrough & harvest is coming.”] • #Quotes #QuoteAccount #Recovery #RecoveryIsWorthit #RecoveryQuotes #RecoveryIsPossible #AnorexiaRecovery #EDRecovery #EatingDisorderRecovery #EdWarrior #SelfHarmRecovery #1YearClean #Positivity #PositiveVibes #PositiveQuotes #StayStrong #YouAreWorthIt #Beyoutiful #LifeIsToughButSoAreYou #YouAreNotAlone
Well, I guess I put off getting back to lifting long enough.... I’m 7 lbs from my goal weight, it’s time to build strength now! 🖤 But it is still a #cardiNO from me. #MSKetoMomma
Be You Ti Ful 🌻 is the woman who serves the Lord with all their heart! ⭐Tag a friend and tell them they are Beautiful! 💙 #panemstore #beyourownkindofbeautiful
~ how we should be 🌻🌿🌸🍃🌹🍂
6 weeks post @musclecontest Border States Pro - check-in with @the_pro_ducer . . . How do I avoid a Post-Show Rebound? . . . Have you heard of Reverse Dieting? What is a Reverse Diet? A term used to describe a period after a calorically restricted eating protocol during which you slowly work to increase calories back to a maintenance level. . . . The goal of the reverse diet is to increase calories with minimal weight gain. If done properly, it allows an easier transition from contest or competition shape to offseason maintenance eating. By increasing calories incrementally, a reverse diet allows your metabolism to reignite and catch up to the surplus calories. For most individuals, maintaining an extremely low-calorie diet is not sustainable for long-term health, happiness, and function. . . . Although the process of reverse dieting is a test of patience and self-control, I believe the physical and mental benefits are more than worth it. I recommend hiring a knowledgeable coach to help you through the process and to make the proper adjustments, as well as to hold you accountable. ✨@theprophysiques . . . #lifestyle #reversediet #postshow #nutrition #prep #health #wellness #livewell #bestself #beYOUtiful #ifbb #thepros #prophysiqies
Winter is here, and the past few winters have been rough. Sometimes I think the lack of sun puts me in a hopeless mood. Or maybe it’s my own self fulfilling prophecy. Either way, I’m determined to make this winter a good one and not the beginning of a relapse. I’ve got to find things to do besides school and hang out with people besides the one friend I see every day. Although being busy/having plans stresses me out (no matter how fun the plans are) I know it’s a something I need to keep me afloat. ~Mae
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