#biceppeak

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Blijf prikkelen๐Ÿ’ฅ: Ga je twee keer per week sporten? Zorg dan dat je de ene dag laag in herhalingen zit en de andere hoog. Zo geef je je lichaam steeds een nieuwe prikkel en bereik je sneller je doel. โž– Illusie๐Ÿ”ฎ: Door je triceps te trainen krijg je al snel meer dikte, waardoor je armen sneller breder lijken. Voor het gehele resultaat train je uiteindelijk ook je biceps. โž– Herhalingen๐Ÿ”„: Gebruik gewichten waarmee je maximaal 12 herhalingen kunt voor optimale spiergroei.
Itโ€™s been a while since Iโ€™ve posted pictures like this because honestly Iโ€™ve been a little self-conscious of how Iโ€™ve looked lately. The last two photos were from last year in November (245lbs) when I looked like a bag of ass. ๐Ÿ˜… The other photos were taken today (220lbs). Yes, Iโ€™m making some mean faces, but I decided to have fun with it. Iโ€™ve worked hard for a solid year on a small budget and limited time, but Iโ€™ve stuck to it as much as possible and I have to say I am proud of the results Iโ€™ve achieved. Plenty of room for more improvement, but Iโ€™m feeling extremely positive about these pics! Especially after getting a sick pump from chest day! ๐Ÿ’ช๐Ÿผ Special shoutout to @jordanbierbrauer for giving me some new workout routines and @5starnutritionjoplin for providing me with awesome supplements, knowledge and support to assist me in achieving my goals!โ˜๐ŸผThe journey continues... ๐Ÿค™๐ŸผโœŠ๐Ÿผ#5starnutrition #5starnutritionjoplin #5starnutritionambassador #proteinone #maniacpreworkout #bang #bangenergy #bodybuilding #powerlifting #prowrestlerintraining #chestworkout #biceps #biceppeak #beforeandafter #beforeandafterweightloss #confidence #motivation #bodytransformation #flextuesday #proud #pridebody #igfit #igfitfam #igfitness #goals #progress #onwardsandupwards #doworkson #hardestworkerintheroom
Don't mind the scruffy face. Last day before I go back to my 14 days of work.After a while off had a great leg and shoulder workout. Thanks for all your support. With the days off. Keep up the PM's. #blackstonelabs #teamallmax #fitspo #fitfam #instafit ย #supplimintking #bowflexxtreme2se ย  #biceppeak #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #musclechest #bigchest #armday #bouldershoulders #biceps #bigarms ย  #menwithmuscle #menthatlift #fitnessmotivation #fitnessmen #guyswithmuscle #fitmen #bodybuilding #guyswholift #fitguys ย  #guysthatlift #workout #gymguy
Forearms!!! A very underrated muscle when it comes to aesthetics! Try this one out and feel the crazy pump!
TRANSFORMATION: From 2014-2018 I have gained ~43 lbs. Entering into college I was around 130 lbs and am now 173 lbs. Let me tell you, this has been a LONG PROCESS. Without training and proper nutrition I was very lanky, considering my height 5โ€™11โ€. To say I am proud is an understatement. I am humbled by my journey that continues. I just hope to show others that fitness is a lifestyle, and involves extreme dedication. Let me know what you think ๐Ÿ˜˜๐Ÿ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข #transformationtuesday #fitchick #fitchicks #instafit #bodybuilding #femalephysique #shredded #abs #champion #biceppeak #womenwithmuscles #motivation #femaleinspo #fitfam #thickness #fitnesslifestyle #getfit #livefit #physique #liftingmotivation #strongissexy #physique #bodybuilding #strongerthanyourexcuses #girlswithabs #fitnessmotivation #strongerthanyourboyfriend #chickswholift #gymmotivation #personaltrainer #KagedMuscle #kmambassador
๐Ÿ’ช๐Ÿผjust another pic of me flexing but Who doesnโ€™t enjoy a nice peak???๐Ÿ” .....Carry on, thatโ€™s all I got today๐Ÿฅฐ . . . . . #biceppeak #getbig #fitnessgirlsworldwide #fitness #stage #fitnessmodel #girlswithabs #vascularity #workouts #npcmississippi #transformationtuesday #happiness #flexonem #figure #glutegains #leaningout #stayfocused #grindharder #mytribe #myjourney #fitnessgoals #offseason
Mum looking at the peak bicep genetics she gave me ๐Ÿ˜ช _ Didnโ€™t train for 4 days around my birthday weekend and just here to say that Iโ€™m just as big and strong as before. It can be mentally tough when youโ€™re away from the gym for longer than youโ€™re used to, but when you feel small and weak, I promise you itโ€™s all in your head _ Taking time away from the gym to enjoy life is not just fine, itโ€™s recommended! Be with your friends and family and donโ€™t beat yourself up about missing a session or two! _ #biceps #bicepworkout #peak #biceppeak #genetics #fitness #happiness #family #gratitude #wellness #wellbeing #bodybuilding #natural #natty #naturalbodybuilding #oldschool #aesthetics #goldenera #classicbodybuilding #classicphysique #follow #like #gymlife ๐Ÿ’ช #workouttips #bicepflex #flexing #leanbulk #instagym #instafitfam #sonyrx100
1. Arm shape on point 2. Been doing more ab stuff. ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ #biceppeak #fitfam #bigarms #getbig #everydayisarmday #pump #igers #chest #abs #ripped #motivation #shredz #gainz #swole #muscle #gamerfam #gamersthatlift #guyswholift #girlsthatlift #mensphysique #mensfitness #mirin #menofinstagram
. A GEN-TEC NUTRITION product I religiously have on a daily basis even when I'm not training is AMINO LEAN, tropucal flavour...yum ๐Ÿ˜‹ The added Chromium Pic is also ideal for maintaining a higher lean muscle mass to body fat ratio.ย Also keeping my cravings at bay which is a huge thing especially when I'm working on shedding some extra legs of fat stores. ๐Ÿ™Š . I like to have it during exercise especially before my fasted cardio to assist me in fat burning. . #aminolean #fatburning #gentec #bestsupplements #aminos #gym #fitness #shredding #contestprep #ifbbproleagueoz #ifbbpro #wpd #biceppeak #musculargirls #flexing
Crazy looking back at pictures. Honestly canโ€™t believe I use to look like this.. #huge #biceppeak #lats #contestprep #ironfitbc #muscle #fitfam #vanfit #abs #curls #maybeoneday #bodybuilder
Get ready for a gun show๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ The long head of my bicep is not where I want it to be, so I did some research and want to share it with you. (Girls can play with guns too๐Ÿ˜œ. ). Here are a few exercises that target the long head and help build the peak. If you donโ€™t know what any one of these exercises are, Iโ€™ll be glad to send you a video. 1. Spider curl 2. Preacher curl 3. Drag curl 4. High cable curl 5. Dumbbell incline curl 6. Strict barbell curl #strongandblondealldaylong #gunshow #sunsoutgunsout #biceppeak #over40fitness #40andfit #fitand40
Arm Day!!! Need a new bicep workout to add to your arsenal!? This one gets me a huge contraction and stretch of the muscle! Try it out and Let Me Know your thoughts in the comments below!
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