#biceps

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Week 2 out of 8... #legsforeverprogram is my new love, god damn it. Quads and b”upper body pull (back, shoulders, biceps). It was good, it was heavy... it had dirty pumps, fueled by my desire to improve. Yesterday i received kind words of a follower, and that was really touching... because it reminded me that I’m not in bodybuilding for the money or fame (i wouldn’t mind them tho), but to help people... but i also received negative coments of hatred telling me that my physique is flawed... well i fucking hope it is, im a work in progress, we all are, there is no perfect body... but we, the iron nation, are the ones that work hard to get it! If you want, reach out to me, i will answer to yo guys, i do this for you... you are the ones that make the sport. #BETHEIRON #legday #everydayislegday #gainz #bigordie #bodybuildinglifestyle #seriousaboutlifting #bulking #bodybuilding #powerlifting #powerbodybuilding #pullday #hamstrings #dominate #nevergiveup #ishallnotflagnorfail #onedayiwill #bloodsweatrespect #conquer #overcome #back #delts #biceps #gunsnroses #metalhead #motivated #gains #gainz #seriousgains
Você tem milhares de escolhas e decisões para fazer todos os dias . Você tem o direito de não ir para academia,você tem o direito de seguir os pobres hábitos nutricionais, você tem o direito de se exercitar e não conseguir dormir o bastante. Mas você deve aceitar o fato de que seu físico sofreu por causa das escolhas que você faz todos os dias. . @evolutionfitnessclubbrasil . #consistencia #gym #treino #foco #motivation #abs #triceps #shape #natural #saude #physique #modelfitness #fitnessmotivation #fitness #motivation #body #bodybuilding #life #coach #evolution #biceps #beautiful #me #instagood #instalike #fire #goodvibes #gratidao
You can’t be stopped if you won’t give up.
Sedärja, då var balansen återställd. Efter att ha låtit dålig energi få utrymme i systemet, utan att ha fyllt på med tillräckligt mycket bra energi, och så dålig sömn på det, så har jag vidtagit nödvändiga #åtgärder . Det innebär att fortsätta göra läskiga saker som utmanar mig, och också får mig att utvecklas. Prata med djur istället för människor, #djurärbättreänfölk som bekant, och framför allt: flytta ner i kroppen igen, #intelevaihjärnan ajabaja 👀 #heltjävlaharmonisk 😅 #baskoja #bradag #pågymmet både #yoga och #klingklonggym #balans #styrka #harmoni #kroppochsjäl #benlyft #mindfulness #varanärvarande #minkropp #tränarumpa #core #biceps #triceps #magmuskler #armhävningar #personbästa #ensampågymmet #löagymmet #dinegenguru 🙏🏼✌🏼🧘🏻‍♀️
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” - Mohammed Ali. . . #inspire #mohammedali #cassiusclay #ali #quote #inspiration #gym #arms #fitness #workout #muscle #power #lift #biceps #dubai #mydubai #uae #dumbbell #strength #strong #train
Cresce mardito 💪🏻💥 Terça-feira paga 👊🏻 #bluefit #panturrilha #biceps
☆20181218화 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #등 #back #이두박근 #biceps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆무릎아프니까 데드도 안되고 비벨로우도 안되고 원암덤벨로우도 안되고... 랫풀머신이랑 케이블에서만 신나게 땡기고 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆이두는 프리웨이트위주로 바벨 덤벨 이지바 컬 해주고 중간에 컬머신으로 심폐소생술 한번 더 해준다음 마지막은 지옥의 케이블해머컬6분으로 마무리.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆힘은 남아있는데 운동강도도 안나오고 운동효율도 안올라서 내운동 포기하고 애들운동방해하기스킬 시전😅😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆내운동은 잘 못했지만 다른애등 2명 운동방해해서 핵뿌듯👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆나 약간 양아치스럽네 ...ㅋㅋㅋ 내일 어시스트 잘해줄게... 🙇‍♂️🙇‍♂️🙇‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #샵어패럴 #데일리웨어 #레깅스 #타이즈 #카모 #스포츠레깅스 #스포츠타이즈 #운동복 #헬스복 #짐패션 #짐패피 #요가 #러닝 #조깅 #헬스 #피트니스 #크로스핏 @sharp_apparel_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #헬린이 #헬스풋내기 #헬스미토콘드리아 #헬스영유아 #헬스아침밥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬«I believe in marriage. I believe marriage is a really important institution, it's one of the most important institutions we have.» - Theresa May ⠀ FOLLOW 👉@fisa.mitrofanova.981fsim 👈 FOLLOW 👉@fisa.mitrofanova.981fsim 👈 ⠀ Photo by zyzz.jpg ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #whey #oldschoolbodybuilding #powerclean #gymtherapy #suplemento #fitnessgoal #proathlete #pumpedup #sportsperformance
Ufficialmente in vacanza 😍 o meglio, sono ufficialmente finite le lezioni ma è proprio ora che mi devo mettere sotto a studiare 😆 Dato che molti stanno facendo post su come gestire il Natale 🎄vi dico come mi comporterò 🤗 ovvero normalmente! Senza usare la scusa delle feste per abbuffarmi di qualunque cosa ma nemmeno cercando di far rientrare ad occhio il mascarpone sulla fetta di panettone 🤣 non saranno 1/2 occasioni a distruggere il lavoro fatto! Godetevi questi momenti in famiglia senza paranoie inutili 😊 Ovviamente non farò pause dell’allenamento perché “tanto è festa” anzi, ora che sarò meno vincolata con orari vari potrò godermelo a pieno 🤩 . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp
Today we are to post some muscles so here are the guns! Watch out. 😂😂😂😂 My arms are the place where my muscles are most evident. I would like Santa to bring me ab muscles next please!! Happy #flextuesday babes! #tiuteam #TIUcheckin #tiuatlanta #toneitup @toneitup #tiuholidayhustle #guns #biceps #whichwaytothebeach @karenadawn @katrinaascott
💬«You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. Think of it as your ticket to change the world.» - Tom Brokaw ⠀ FOLLOW 👉@valya_sorokina_photography068 👈 FOLLOW 👉@valya_sorokina_photography068 👈 ⠀ Photo by shreddedwarrior ⠀ ⠀ ⠀ ⠀ ⠀ #ifbb #biceps #mensphysiquepic #bulkingseason #gymaddicts #instamuscle #bigback #gymfam #reps #fitnesstransformation
Listo el entreno de hoy🔥🔥💣 #espalda #biceps que no me gusta entrenar los brazos soy flojo pero hay que darle #mensphysique #motivationalquotes #gym #gymtime #gymmotivation #diet #training #workout #men #model #fitness #sixpack #abs #absworkout #bodybuilding #muscle #protein
Another day, another Christmas tree selfie! Today I'm officially 36! Every year that I get older, the less I feel old...😂! Maybe I've just learned not to care about the number anymore, or maybe it's just that life is pretty good right now, so I'm perfectly happy with where I'm at! 35 was good to me, but I have a feeling that 36 will be even better!! ... My workout this morning was supposed to be legs, but since my legs are still sore I'm giving them a break. I did Biceps, Triceps and Abs instead. Happy Tuesday babes!
💬«People talk about mumblecore but I prefer bumblecore, hyper-realistic bee movies about how bees really are.» - Mindy Kaling ⠀ FOLLOW 👉@dora.kotova.95 👈 FOLLOW 👉@dora.kotova.95 👈 ⠀ Photo by ifbbjondelarosa ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #bodybuildingmotivation #eatbiggetbig #gymbuddy #gymquotes #figurepro #gymaddicts #bicepsday #legdayeveryday #vtaper
💬«So much of what is best in us is bound up in our love of family, that it remains the measure of our stability because it measures our sense of loyalty. All other pacts of love or fear derive from it and are modeled upon it.» - Haniel Long ⠀ FOLLOW 👉@d_boyd57 👈 FOLLOW 👉@d_boyd57 👈 ⠀ Photo by jleofit_nurse ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #fitgram #suplemento #powerliftinglife #everydayisarmday #summershredding #getbigordietrying #getripped #shreded
Tuesday’s sesh done ! @thegymmonasterevin ! Leg day with a lil Upper body pump! Seen as I couldn’t get to the gym yesterday !! Never panic in moments like that ! You can always make it up !😜💪🏻💪🏻💪🏻 who else got their training done or is going to today? Comment below 👇🏻👇🏻👇🏻your favorite body part to train ! Mine is def the back 💪🏻💪🏻💪🏻 #bikinicompetitor #competitor #irishfitfam #fitspo #tuesday #motivation #bodybuilding #gymmotivation #gym #selfie #happy #healthy #prep #weighttraining #girlswholift #gymjunkie #instapic #photooftheday #muscle #nike #legday #biceps #delts #followme #nofilter
Ta fibrada ou não? . Marque seus amigos! . . . Você quer ter uma Alimentação Saudável ? 🍇🍈🍉🍒 . Ter o apoio de um dos maiores nutricionista da atualidade ? . Já Imaginou emagrecer de 5 a 10 kg em APENAS 21 dias ? . A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... . Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. . Com a D21 você poderá: . ➡Acelerar o Metabolismo ➡Reduzirá em 3 à 10 cm a sua cintura. ➡Reduzirá a Celulite ➡Melhora nos Níveis de colesterol. ➡Cabelo e Pelo Mais Saudáveis ➡Mais Energia, Foco e Concentração. . Para você pegar sua dieta de 21 dias basta entrar aqui👉 @vidafit_aju 👈e depois clicar no link azul da nossa bio.!#fitness #crossfit #fikagrandeporra #esmagaqcresce #musculação #emagrecer #emagrecimento #emagrecerrapido #bodybuilding #treinoemcasa #treino #body #shape #femallepower #fitnessgirl #muscle #biceps #gym #calistenia #dieta #dietaflexivel #euconsigo #vemmonstro
All I wanna know is, which one of you is comin’ in 2nd? I’m just getting warmed up and I haven’t done one minute of cardio yet during this process. I’ve cleaned up my diet and turned up the intensity. Once I add in the cardio it’ll be game over 🙅🏻‍♂️ . . . #aesthetic #aesthetics #symmetry #shredded #chestday #bouldershoulders #biceps #triceps #lats #vtaper #marine #animal #savage #gains #jacked #fitness #fitnessmotivation #igfitness #goals #fitnessgoals #classicbodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #striations #airmax270 @nike #lululemon @lululemon @lululemonmen #betterbodies #betterbodieslifestyle . . 📷: @flipside_filmz
MAX CHIN UP HOLD Please write some advice😀💪 #kidworkout #beginnerworkout #chinup #maxhold #training #biceps #bar
пользуйтесь своей молодостью, пока она не ушла 🕊не тратьте понапарсну золотые дни, слушая нудных святош, не пытайтесь исправлять то, что неисправимо, не отдавайте свою жизнь пошлякам и ничтожествам🐍🐉следуя ложным идеям и нездоровым стремлениям нашей эпохи🥀 #живите Живите той чудесной жизнью, что скрыта в вас🌺🕊Ничего не упускайте🔱вечно ищите все новых ощущений🐊🧘🏼‍♀️🥋💞Ничего не бойтесь🙏🏽✨ • • • • #грешитеярче 👅😈 . . . #instagramanet #TFLers #tweegram #photooftheday #20likes #amazing #followme #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #girl #malemodel #fitness #fitnesmodel #beuty #biceps #nature #hotel #грудь
No to jedziemy z tym KOKSEM!😂😋 Męski skład @6pak_nutrition VS. HEJTY!😎 Materiał już na kanale @6pak.tv !!!🤸‍♀️🤸‍♂️ Serdecznie Zapraszamy, HEJTERÓW w szczególności!💯🔝😁 LINK W BIO🚀🚀🚀 PiOnA!👊 Wiele ludzi, jedna #PASJA ! 🏆💪 Subskrybujcie kanał 6PAK.tv. WARTO! ➡ http://bit.ly/kanał6pakTv ___________________________ Twój sklep z odżywkami ➡ www.bodypak.pl #aesthetics #beastmode #fitness #checkform #dzik #abs #gym #chest #biceps #photooftheday #klata #instafit #mięśnie #lifestyle #inspiracja #sexy #deadlift #classicphysique #moc #mensphysique #motywacja #6paknutrition   #ripped #shredded #trainhard #workout #followme #polishboy
Gym photos: 3 days before the Japan pro Qualifier 2018. Carb depleted.
I do this to feel better. I want to feel better in all aspects of life. I am a very very anxious person and it affects me in all aspects of life. I workout to help manage my anxiety. It is something that has been working very well for the past couple months. I hope that my anxiety will continue to decrease with healthy habits and a good routine. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
⚾️ Dernier shooting de l’année avec @vincenzo_grc. Ce fut une année créativement enrichissante au cours de laquelle j’ai appris quel photographe je voulais être. Merci à tous ceux avec qui j’ai collaboré cette année et qui m’ont aidé dans cette évolution : @crossfitarles @crossfit_3.84 @brutalbeastsofcf384 @decathlon.lepontet @crossfit_hyeres @crossfit.salondeprovence @jordi_amarillys @geoffrey_bl13 @brookeence @melaniedanse @activpolelaciotat @candy.louu @cyril_vvs @emperorfrance @tatiana_membre @anais_rm @vincenzo_grc @ania.krystyna @fabinho06 @06milleclothing @marsiho_patria_nostra ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ J’espère que je n’ai oublié personne 😀
Antagonist Contractions Risk of Injury: minimal. Strength: 6 Size: 5 DOMS: 5 Joint Strain: 4 Energy Burn: 5 Mode of Failure: dynamic. The antagonist contraction allows you to stay at ATP failure for the entire set until lactate pain threshold is reached Theory: In order to negate the losses associated with a particular exercise's strength curve, you can employing a technique called "Antagonist Contractions". Contract an opposing kinetic chain as forcibly as possible whilst maintaining control of the exercise. This will maximize contractile efficacy of the exercise's main kinetic chain.
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