#bicepscurls

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Dos et biceps pour ce matin... Ce qui importe n’est pas la grosseur du poids soulevé, mais bien la bonne exécution de l’exercice tout en ayant un bon « mind muscle connection »😉 #biceps #backandbicepsday #bicepscurls #gym #workout #workoutmotivation #mindmuscleconnection #fitness #fitnessmotivation #offseason #naturalbodybuilding #fitspo #bodybuildingmotivation #gains
🌸 Some arms today!! Thx Uncle @albertmailat for teaching me those! Wearing my @weights_n_shakes_ tank top #amazonwoman #AfricanQueen #Bodybuilder #africanwarrior 🌸
I'm back to my comfort zone ....no protein shakes , no bcaa , no pre-workout , no chicken and have already been 4 kgs down but it feels more lighter and faster.... . . . #biceps #bicepscurls #bigbiceps #protein #bcaa #fitfam #fitness #arms #pump #gym #gymlife #triceps #wwe #follow #followforfollowback #gymshark #gurumann #gurumannfitness #gurumannnutrition #optimumnutrition #beast #delhi #delhiuniversity #delhite #jeffseid
Incline Bench Biceps Curls💪🏽 ▪️ Another one of my favorite biceps exercises❗️❗️❗️ . The incline bench allows gravity to stretch your biceps far at the bottom of the movement, resulting in a greater range of motion. . If you want to grow your biceps, add these to your routine👌🏽 #fitagainstodds . . . . . . . #bicepcurls #bicepworkout #bicepsworkout #biceps #armdayeveryday #armpump #bicep #curls #armday #armworkout #bicepscurls #bicepscurl #fitness #gym #workout #workoutvideo #fitfam #fitnessfamily #armdayworkout #armdaypump
Ez bar biceps curls done rigth 5x~50kg (20kg each side) - full range of motion, no swinging, no cheating. Thats how most biceps exercises should be done. Music 🎶 Skillet - Monster #biceps #bicepscurls #gym #gymlife #strong #gymrat #gains #gainsville
Show me your calves! ____ If you think you can impress me with your big arms, then you're wrong. Maybe you can impress the girls in the disco, but certainly not me when it comes to bodybuilding. ____ Bodybuilding is far from just having big arms. Proportions, symmetry, size ... Bodybuilding is like sculpting a statue. Even if there is no perfection, you strive for it. Bodybuilding is an art and at the same time a philosophy of life! ____ So stop celebrating yourselft just because of your big arms and maybe simply start to train your calves if you really want to impress me! ____ Do you dare to show me your calves?
In the last interview with Arnold Schwarzenegger he said that it's important to shock your muscles every time you train them, so I did it this time! You start to train with heavy weight and do 3-5 reps and then go over to light weight and do 8-10 reps. My biceps is burning like hell 🔥 thx @schwarzenegger . . . #biceps #training #getbigger #strong #curls #bicepscurls #muscle #muscles #powerbuilding #powerlifting #crossfitter #crossfit #weightlifting #workoutmotivation #workout #instafit #instagood #burning #musclegain #gains #nodaysoff #payhim #hwpo #strenght #strenghttraining
days u cant decide whether u r tired or just lazy 🤔🤔🤔🤔😴😴😴😴 #lazy #tired #nofitnessmotivation #fitness #workoutblues 🙁🙁🙁😢😭😭 #yawn #gym #mirrorselfie #mirror #mirrormirroronthewall #oneofthosedays #workout #preachercurls #bicepscurls #lazyingym
Start now,start being, start being what you are supposed to be and you give me the tools, I will finish the job in best possible way .Mr Ji is staying determined in 2019 and still training hard with me.Good. #personaltrainer #ptlondon #goodshape #stayfit 💪 #fitnessmotivation #fullbodyworkout #squatchallenge #lunges #shoulderworkout #anaerobic #chestworkout #bicepscurls #dip #situps #latpulldowns #londonerscity #fitnessbusiness #businessworkout #2019willbegreat #lovelondon ❤️ #battersea
Blir inte så många vanliga poster men samlade lite klipp nu! Det här är i från Styrkelabbets #presspasodoble Fokus är militärpress och sen är bänkpress en kompletteringsövning och bicepscurl lade jag själv in för skojs skull : ) #gainzaclock #trainingvideos #rörelseglädje #buildchest #militärpress #militarypress #benchcardio #styrketräning #bliskottsäker #benchpress #pumpingiron #progression #strenthtraining #shoulderworkout #bicepscurls #curlsforthegirls #educationisimportantbutbigbicepsareimportanter #allkindsofgains #träning #blistark #powerlifting
🌸 I gotta work on my pull ups. Now Ill practise it every sessions! Cutting season is coming in 2 weeks time, tired of my stomac 😅😂 #pullups #africanwarrior #AfricanQueen #amazonwoman 🌸
Full Body 🏋️‍♀️ Do 3-4 sets of each exercise with 10-12 reps. Choose a weight that gets tough to do by the end of your set. 🎥 @brian.the.maestro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Rudern einarmig 💪🏻OK Training mit 5x5 für Bank-& Schulterdrücken sowie Rudern am Gerät. Am Ende noch bisschen die Arme und den Bauch gequält. Ich merke langsam, dass der Armumfang wieder Progress macht. So kann es weiter gehen😄😆💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@theresa_ald 🔹@__lisabo 🔹@_thorpedo_ 🔹@fit_wolle_kk 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@__lorymo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bicepsworkout #calisthenics #superhumanstrength #bicepscurls #pullupvariations #probrowear #bodyip #heavyweights #row #pullworkout #backlever #backworkout #strengthtraining #gymvideos #bodybuilding #pulldowns #pullups #calisthenicsworkout #getshredded #frontlever #muscleup #cologne #hammerstrength #cleverfitbergischgladbach ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Since everybody loves biceps videos. Here’s some cross body hammer curls. This movement works the biceps, brachialis, and brachioradialis (aka forearms). #biceps #bicepscurls #curlsforgirls #vascular #muscle #flex #flexing #veiny #forearms #hammercurls #crossbodycurls #brachialis #brachioradialis #fit #fitness #fitfam #fitspo #fitman #fitmen #everydayisarmday
Ett styrkepass med min vän Amelia där vi körde..lite av varje faktist😂🤘🏼Men vi va gryma på latsdrag idag! #acticarena #blandatpass #ryggträning #mage #legworkout #bicepscurls #hälsaochfitness #viärgrymatillsammans #vänner #gymkompisar #pepp #peppkonto
Don't get fooled by how easy/simple looks. . The key on this exercise is to keep pressing your triceps against the pad. That will help you make the exercise more effective. . Note: This was my warm up set. I did 3 sets and increased 10lbs per set. . Powered by @prosupps. • • • • • #redefiningdadbod #fitdad #militarymuscle #fitdads #bicepsday #bicepsworkout #bicepscurl #npc #ifbbpro #bicepscurls #bicepstriceps #bicepsflex #bicepsfordays #bicepspump #bicepstraining #bicepsofinstagram #trainsmarter #bicepsgrowing #bicepsareimportant #bicepsandtriceps #fitnessmotivation #supplements #nutrition #shredded #bodybuilder #eatclean #transformation #motivation #fitnessmodel
Wad up? @dukefitness /blinkfitness this morning work out was #20jog #bicepscurls #tricepcurls then #abs to finish up with....trying to meet my target...April 23/5.0.....Yup...Fyljoy ur day Peeps..🏃🚴👏👍
🌸 🎶 Yours trully @lilaslafleurmusic ft. @yeankeyz Out For FREE DOWNLOAD Soon! #Afrobeats and another shoulder workout from last night! 💪🏾 #afropunk #amazonwoman #africanwarrior 🌸
Idag blev det först 20 min böj, sedan iväg med sonen till tandläkaren och tillbaka en timme senare för att fortsätta med böj, lite andra benövningar och biceps! Det blev många reps böj idag och det tar sig sakta men säkert! Nöjd att jag klarade 40 kg utan kudde. Hann iaf träna en stund med @belle771 trots mitt uppdelade pass ❤️ Fick bra tips för min nacke av naprapaten jag var till igår. Testade bicepscurls med hantlar stående mot vägg och z-stång och hammercurls med rep liggande i kabeln. Kändes väldigt bra (speciellt de liggande) och belastar inte nacken alls. Idag känns nacken rörlig och bra. För första gången på länge strålar det inte hela vägen ner till rumpan när jag böjer ner hakan mot bröstet ✌🏼 #bicepsworkout #bicepsträning #bicepscurls #böj #knäböj
🌸 #NoPrettyWorkOut Them f-ugly facial expressions 😂😂😂 Nice to be back in the gym after almost 2 weeks off! Of course, I trained shoulders yesterday 😅 #WeTrainHard #africanwarrior #AfricanQueen #amazonwoman 🌸
🎥 GTV day 3 ARMS & SHOULDERS . 👉 swipe, ❤️ double tap for support, ◼️save it, 👭 tag your friends who needs arms gains . 🙏 thank you all for watching and support 😊 . . 💪 WORKOUT: 1️⃣ Biceps Curls 10x10 (90 sec rest) 12 kg 2️⃣ Triceps Extensions 10x10 (90 sec rest) 10 kg 3️⃣ Arnold Press 3x10 (60 sec rest) 20 kg 4️⃣ Cable Pull 3x10 (60 sec rest) 45 kg . . . If you have any questions regarding this craziness please write a comment ⬇️ and I will gladly answer! 😉 . . . #germanvolumetraining #gtv #armsworkout #bicepscurls #tricepsextensions #shouldersworkout #arnoldpress #cablepull #core #keepyourcoretight #workoutvideo #workoutmotivation #girlswholift #bodybuildingwomen #bodygoals #fitbody #weightlifting #naturalbodybuilder #staystrong #staysexy #nopainnogain #befit #justdoit #trainhard #gains #fitnessjourney #instadaily
A hot chocolate in a huge mug would do me good.. 🤪🍵 ⁣ ⁣ Bloody cold this morning!!! ⁣ ⁣ Morning workout? ⁣ Not today Satan, not today. ⁣ Taking my rest-day today. 🍪 ⁣ ⁣ #morningsweat #amrap #dailygains #dailyworkout #homeworkout #plategame #armsday #armsworkout #bicepscurls #triceps #girlswholift #fitness #heavyweights #makeabsgreatagain #fitfabforty #keephustling #keepgrinding #gains #glutes #quads #bootygrow ⁣⁣⁣⁣⁣⁣#heretocreate #homegym #hamstrings #40isthenew20
#barbellcurls I am old school when it comes to lifting weights! I do the basic exercises for as long as I can. Today was a #bicepworkout and #tricepsworkout . 3 x 10 for 3 exercises per body part. I have found the way to #blastthefat from your bod is to get your #eatingplan in line and a weightlifting and cardio mix will get it off of you. If you can't lift weights any resistance training will work. When you work out in your own space you don't have to dress to impress. #fitat50 #fitat55 #thetimeforweightloss #weightlosssuccess #healthcoach #weightloss #loseweightnow #weightlossjourney #howtoloseweight #fatloss #weightlosstransformation #weightlossmotivation #getinshape #newyearsresolutions #homegym #homegymlife #getfitathome #homefitnesssuccess #bicepscurls
Assisted EZ Biceps Curls ▪️ These are great to push through some plateaus you may be experiencing❗️ . Use the assist to work towards not needing one! I chose 90lbs which is a weight that I was able to get by myself for about 4-5 reps, and then I used the assist to get to the 8-12 range. . These exhausted me, but it was so worth it...felt great💪🏽 . Try these and let me know what you think👌🏽 #fitagainstodds . . . . . . . #bicepcurls #bicepcurl #bicep #biceps #bicepscurls #bicepscurl #curls #armday #armworkout #workout #gym #workoutvideo
Enjoying those "off season gains"😅 Today was a "pull day" so back and biceps this evening. Lets G(r)O(w)!😉 #pullday #offseasongains #bicepscurls #letslift #classicphysique #classicbodybuilding #letsgrow #fitness #fitdad #patse #basicfit
Every rep counts! Especially those after the pain kicks in. As it is said you should start counting reps when you start feeling the pain. Achieve failure, that might be your last rep. . . . . . #dubaifit #dubaiinstagram #fitfam #personaltrainerabudhabi #fitspiration #fitmodel #fitnessfun #menshealth #menfitness #fitmen #healthylifestyle #healthylife #pump #pumpingiron #bicepscurls #uaefitness #uaefit #uaehealth #abudhabicoach #fitnesscoach #gymtime #gymfitness #gymfit #ifbbclassicphysique #mensclassicphysique #classicphysique #mindmuscleconnection
#bicepscurl #bicepscurls И половина группы оказалась в кадре🎞 Будем рады оператору📽 Операторы и не только, приходите тренироваться в @start_fitness64 Жду вас на #hotiron #hotironcross #stretch #powerstretch Зал #gym с самыми лучшими тренерами, #йога #восточныетанцы #степ #бодискульпт и многое другое #саратов #саратовфитнес @kristinka090803 @rit_street @__sedochka__ 🌟🌟🌟
👀 ok so here’s the vid of this morning’s AMRAP. ⁣⁣⁣ 🙈🐒⁣⁣⁣ * 10 minutes of 6 exercises as follows:⁣⁣⁣ - 10x DB goblet squats (I used 7kg only🤪)⁣⁣⁣ - 10x push ups (you can do a knee-push up if you want)⁣⁣⁣ - 10x reversed lunges (each leg)⁣⁣⁣ - 20x high knees⁣⁣⁣ - 20x half-Arnold’s (pair of DB weighted 7kgs each)⁣⁣⁣ - 20x plank hip drops (do it moderate tempo - not too fast, not too slow)⁣⁣⁣ NO REST. 🤪💪🏽👏🏻🙌🏻⁣⁣⁣ ⁣⁣⁣ I did it for 4 rounds all works in 10 mins. ⁣⁣⁣ Let me know if you try these works!⁣⁣⁣ 🥶💃🏻⁣⁣⁣ ⁣⁣⁣ 🎶: “Tables Have Turned - Ralph”⁣⁣ ⁣⁣ *also why did I not use the matras?*⁣ 😓⁣ #morningsweat #amrap #dailygains #dailyworkout #homeworkout #plategame #armsday #armsworkout #bicepscurls #triceps #girlswholift #fitness #heavyweights #makeabsgreatagain #fitfabforty #keephustling #keepgrinding #gains #glutes #quads #bootygrow ⁣⁣⁣⁣⁣⁣#heretocreate #homegym #hamstrings #40isthenew20
Congratulations Marc! 100% qualified 👊 ••• #nzihf #nzihfalbany #nzihfgraduate #qualified #personaltrainer #bicepscurls #personaltrainernz
Never let your body without water. We are like a machine, as the oil, we need our water, to fill our muscles with energy. It is more important as you thought. Only when we can work to 💯% we can process our day. 3L gallon of water make a training effective. * * * • Biceps curls / hammer curls * • Ezbar curls * • Arnold Schwarzenegger curls * • Triceps single grip * • Rope overhead * • Dips * * * #armsday #armsworkout #bicepscurls #hammercurls #ezbarcurls #arnoldschwarzenegger #curls #triceps #singlegrip #ropeoverheadextensions #dips #gym80 #gym #gymlife #gymtime #instafit #instabodybuilding #bodybuildingmotivation #mood #endurance #water #instalife #campdavid #stressless #instafitness #instasports #instadaily #instamood #motivation #nolimit
🚨GUYS: Want To Transform Your Body? Get Your FREE Copy Of my Mansformation DIET Cheat Sheet (Link in bio 👉 @mitchcalvertfitness )⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO GET A SIX-PACK by jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Ben Kenobi once said, “Abs are made in the kitchen”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I kind of agree. Yes, nutrition is important to see your abs, but if you don’t have any muscle, your six-pack will look like crap. Here’s what you should do:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet for fat loss. This means eating BW(lbs) x 10-12. So if you’re 200lbs, eat 2000 – 2400 Calories per day. For protein, get a minimum of 0.82g/lb, but it’s easier to just get 1g/lb, so if you’re 200lbs, eat 200g of protein per day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for building your ab muscles, you can’t go wrong with a properly balanced workout plan. If your workout plan consists of mostly the following, then you’re doing alright: deadlift variations, squat variations, single leg variations, horizontal pushes, horizontal pulls, vertical pushes, vertical pulls, and planks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? You know who to call!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sixpackabs #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines #abs
It's monday!! Currently on week two of @athleanx #ultimatearms program, and the pump after todays session was inzane!!! 💪💪 -------------------------------------------------------------------------- What is your favourite exercise to target the arms? #bicepsday #bicepscurls #afterworkout
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