#bicepworkout

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💪💪💪💪gym lover....credit @anki_vasudev ..bro ..thankuu bhaii jaan .....#bodybuilding #fitnessmotivation #gymlover #bodybuilding #look #bicepworkout #tricepsworkout #lifestyle #smarty
Workout 2 of the day. Bicep finisher #beastmode #isolation #bicepworkout #nopainnogain
Actually I sprained my adductors something one month back.So training legs after good month & half.Felt good, wanted to go heavy but will gradually do it.Giving recovery time is the atmost thing for optimum results✌️#fitness #fit #fitnessmotivation #fitnesslifestyle #hardwork #back #instafitfam #instagram #instafitness #thefitnessnet #fitnessphysique #fitnesslover #gymislife #fitstagram #instamuscle #delts #reardelts #chestday #chest #nevergiveup #biceps #triceps #bicepworkout #tricepsworkout #physiqueapparel #aesthetics #eatcleantraindirty #train #with #intensity
Week 4 Day 3 Volume Training! Back and Biceps! The last 9 weeks have been some of the most enjoyable of my training life. The volume training has really tested me both physically and mentally. But what's really kept me going is the variety of exercises, number of sets, the different rep ranges and rest times between sets. It's been very rewarding. To make changes in your life, you need to identify and understand what you need to change. Whatever you decide to make a change, you must first understand why you're making the change in the first place. Only you can make that decision. Today's session! Back (Bodyweight Bonanza) Ring Chin Ups 8 X 8 Inverted Chin Ups 8 X 10 TRX Chin Ups 8 X 12 Biceps (Cables) Lying Cable Curls 8 X 20 Skull Crusher Curls 8 X 20 Got it Done! David @dsfitnesspt #realfit #eastmalvern #training #trainingtips #backworkout #bicepworkout #bodyweightworkout #bodyweighttraining #volumetraining #challenge #changes #makeithappen #personaltrainer
Решил начать уделять рукам внимание. Это видео "до". #bicepworkout
My routine I will be using on my 1 year body transformation. 🎈🎈🎈 UPPER BODY - bicep curls (12kg) 4 sets 15 reps - chest (push ups) 4 sets 15 reps -shoulders (7kg ) 4 sets 10 reps - forearms ( 7kg )4 sets 10reps LOWER BODY -calf workout 8 min hasfit calf workout video - legs (thighs ) 5 min hasfit leg workout video - running and walking on weekends #bodytransformation #getfit #getripped #gym #girtt #bicepworkout #chestworkout #summertime #1 #motivation #dontquit #letsgetit
We are max out lifting company! We would like to start out and tell you guys a little bit about ourselves! We are 4 guys who all love lifting and we love the process of becoming the best weight lifters we can be! We are in the process of creating the best quality gym clothes or just hanging around clothes for serious lifters who want some serious comfort! Stay tuned for our clothing release dates and giveaways! Thanks a lot guys and don’t forget to MAX OUT! #barbell #bodybuilder #lifting #fitness #gymclothes #shredded #deadlift #beast #bodybuilding #bench #benchpress #swole #gains #bicepworkout #chestworkout #backworkout #mealprep #protien #protienshake #liftingmotivation
Never skip behind the back bicep 💪🏽 😳🥶😲#9gag #gymnastics #gym #bicepworkout #bicep #pumpingiron #workout
Clips from my pull workout: 1) Weighted pull ups for 5 reps with 80 pounds (new personal record) 2) My last set of rack pulls, 495 (5 plates) for 8 reps no straps Get good at these 2 exercises if you want to develop your back! 🏋🏻‍♂️COACHING🏋🏼‍♀️ DM or email: tristanleclairfitness@gmail.com to find out more about how I can help you transform your body! #personalrecord #pullups #weightedpullups #chinups #back #backday #backworkout #traps #bicepworkout #rackpulls #deadlifts #lats #biceps #workoutmotivation #upperbodyworkout #freeweights #liftingweights #gymbuddies #trainhard #natty #muscles #fitness #workout #lifting #powerbuilding #bodybuilding #powerlifting
Arm workout from yesterday 💪🏼 1️⃣DB lateral raises 2️⃣DB overhead tricep ext. 3️⃣DB bicep curl ✨All 3x12✨ #fitness #insta #upperbody #strength #fitspo #lululemon #nike #upperbodypump #pullday #bicepworkout #triceps #aesthetics #thickandfit #workout #gym #dumbellworkout #arms #aesthetic #builtbody #workforit #gains #womenwholift #fitwomen #goal #body #beastmode
It’s all about the smallest things & reaching personal goals, for me I wanted to be able to curl 100 lbs for 4 sets on the cables tonight I reached that goal...these are the steps in the stairway to your major goal it’s a way to be successful without thinking you are not even going to reach what you started out to do...lose weight, get healthy, get ripped, get bigger it’s one of part of these & more or all of them together...remember it’s your fitness journey to reach that goal don’t be afraid to stop & pick up some hitch hikers along the way lol...cheers... 💪 🚴‍♂️ 🏋️‍♂️ #rememberwhyyoustarted #getit #peoplewhobackmeup #gym #gymlife #gymlife 💪 #nevertooold #fit #cardio #healthylifestyle #healthy #lift #liftweights #weights #weighttraining #stresskiller #gettothegym #getswole #running #run #stayfit #stayfitforfamily #tricepsworkout #bicepworkout #personalbest #acheivablegoals #cableworkout
Gym is the life. 💟 health care #fitness #lover #absworkout #bicepworkout
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