Heavy bench along with accessories this past afternoon. 335x1.5 was my topset and then did 5 working sets of 315x2. Finishing with 315 for an AMRAP w/ a slingshot. Also did weighted dips as well as other accessories.
Workout fueled by @completenutritionsf - use code ‘RC15’ in store or show them this post for 15% off your order.
Oooooooooooooooooooh not my friend you my brother happppppppppppppy birthday ya bro w 3abl maloooooon san 7alw m3a Jesus ya tony b2a w ya rab tkon san malen blfir7 w elbirk fe 7eatk w tkon san gded malen blt8erat elkterrrrr fe 7eatk w rban yshkal fe 7eatk lll7san w tkon san malenh blmfgat elkterrrrr el7alw awi w t7k7k kol aly nfask fe ya sideky Jesus love you so much god gave you gift in the new year ya broooooo i love you so much my brother antoun god blesss you in the new year w diman nkoooon as7ab ya 7pipy 2alp min gwh enjoy ya coach 😂♥️♥️♥️♥️♥️♥️♥️😍😍😍🍩🎂🎂🎂🎂🎂😍♥️❤️💖🙏