#big2beast

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So the pic on the left is me a little over a year ago. Probably about 13 months. The pic on the right is me today. #throwbackthursday #obesetobeast #progressnotperfection #betterme #big2beast
While I don't make the best decisions every day I know that I am on the road to being the best me possible. Roads are never straight, bumps and turns happen. Even on this journey but I will succeed! #weightlossjourney #weightloss #fitfam #healthylifestyle #big2beast
A little 300 calorie lunch, outside today because it's so beautiful! Low fat cottage cheese, a sprinkle of granola, half of a banana and some extra raisins πŸŒπŸ‡πŸ½ #fitfam #healthychoices #healthyfood #betterme #betterlife #nofilter #weightlossjourney #lifestyle #big2beast
1 round of a diet bet with @fatgirlfedup and I lost 16lbs in 4 weeks :) 2lbs more than my goal! Crushed it!!! #dietbet #weightlossjourney #hereicome #watchmework #fitfam #lifestyle #big2beast
550 calorie dinner! Turkey burger topped with 1/2 slice of white cheddar cheese, 1/4 sliced avacado and some sugar free ketchup. Sauteed green beans and baked sweet potato fries on the side! #DELICIOUS #healthyfood #healthychoices #fitfam #dinner #iamthechampion #yum #nofilter #change #big2beast
Weight-in update! A little less than 2 weeks of eating healthy with proper portions and I'm down 12 lbs! Every day is a struggle to make good decisions but I refuse to give in! #keepgoing #cantstopwontstop #fitfam #weightlossjourney #weightlosstransformation #change #igotthis #big2beast
Here we go! I have to do this...for me! Day 1 of my new start was yesterday. I know I can do it! Here comes the best Jess ever! #breakfast #healthychoices #avacadotoast #weightlossjourney #byebyefat #big2beast #nofilter 330 calories just fyi :)
Finaly hit my goal with out steping foot in a gym clean eating and portion control is key...started at 300 #big2beast #backonthegrind #toughmudder2017 #hereicome
Because fuck you weakhearted individuals. Hard work and testicular fortitude provide results. Weight is a number, weight lost is an accomplishment. Big Sean is 1.9lbs away from breaking out of the 300 club! Fuck yeah homie! @se938an @ligs38 @kyle_metz10 @555fitness @fittofightfire @fit.fire #fitness #gym #lifting #firefighter #firefighterfitness #nutrition #ATeamfitness #Big2Beast #ISYMFS #fuckfailure #resuce #inthearena #weightlossjourney
Representing the eastside boys tonight. Rescue ops ain't nothing to fuck with! #fitness #gym #lifting #firefighter #firefighterfitness #nutrition #ATeamfitness #Big2Beast #ISYMFS #inthearena #fuckfailure #resuce #rescuecompany
Well, today marks 20 days going hard on the diet and the exercise. We celebrated with traps, shoulders, and a small batch of triceps at the end. Oh.... also... @se938an is down 12lbs! Fuck yeah, brother! #ATeamfitness #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitnes #motivation #weightlossjourny #inthearena #fuckfailure @555fitness @fittofightfire @fitforthefire @fit.fire @johnburk1
Destroyed those shoulders today, then finished off with some calvesπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ Getting stronger every day, whether it's physically or mentally, is the key to success! #ATeamfitness #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitness #nutrition #ISYMFS #inthearena #fuckfailure #weightlossjourney
Leave the gym, hit our for a RIT assignment for a working dwelling in district 9. RESCUE GOES! #fitness #gym #lifting #firefighter #firefighterfitness #nutrition #ATeamfitness #Big2Beast #ISYMFS #inthearena #fuckfailure #rescue #rit
Be the leader to set the fucking example. Those who look up to you, will trace your footsteps. #inthearena #fuckfailure #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitness #nutrition #ATeamfitness #motivation
Proud to announce as of today, @se938an has officially lost 9.5lbs Hard work and a fuck ton of dedication pays off if you're willing to put the time in. Don't be fooled, we're still nowhere near the end. However, the motivation to keep moving forward grows stronger every fuckin day! #ATeamfitness #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitness #nutrition #motivation #weightlossjourney
Repost from @fittofightfire Dedication to others isn't relevant if you're not dedicated to yourself #motivation #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitness #nutrition #ATeamfitness #trainlikeyoufight
1 mile, no sweat 2 mile, better yet Bye bye fat guy! #Big2Beast #ISYMFS #gym #lifting #fire #fitness #firefighter #firefighterfitness #nutrition #motivation
Chest and tri's complete with these 2 champs Now time for 2 miles on the treadmill to finish it all off #ATeamfitness #Big2Beast #ISYMFS #gym #lifting #firefighter #firefighterfitness #train
Because #prosupps take that shit to the next level. Mr Hyde and some NO3 Drive for that pre-chest and tri's destruction! #fire #firefighter #fitness #firefighterfitness #lifting #nutrition #motivation #Big2Beast #ISYMFS #gym
When you get that hungry feeling, but you've already had your meals at the times set, BCAAs are a good alternative to plain water. Leucine is an amino acid that cannot be converted to engergy, it's some purpose is to start muscle growth Aka: ketogenics We use #innerarmour Peak Bcaa's because of its 12:1:1 ratio. Oh, and the taste isn't half bad either. @se938an prefers the pink lemonade, supposedly the orange tastes like medicine. Excuse him though, he's working through his little bitch stage #nutrition #lifting #firefighter #firefighterfitness #fitness #weightlossjourney #Big2Beast #ISYMFS #gym
Repost from @fittofightfire Damn right! How can you expect your brother to carry you, when you can't even carry yourself? #foodforthought #firefighterfitness #fitness #firefighter #gym #weightlossjourney #Big2Beast
Ending every workout with 2 miles on the treadmill. Keeping that heart rate below the cardio level on a slight incline really helps cool down and burn that fat! #firefighterfitness #gym #fitness #firefighter #walking #treadmill #planetfitness #Big2Beast #ISYMFS
Was craving something sweet like ice cream so I blended up a frozen banana and added a tsp of nutella! #delicious #nofilter #cravingsatisfied #yum #healthychoices #fitfam #foodie #dessertdoneright #bestrong #big2beast #weightlossjourney #change
My #confident selfie for the @glp_fitness giveaway. #nonscalevictory for being able to do my hair! Not only has surgery given me back my mobility it's given me back some confidence and energy! Glad that I can get myself all ready and feel good about myself doing it. #beachhair #wavyhair #gonnabeafrizzball #confidencefromwithin #glpfitness #GLPfitness #weightlossjourney #fitfam #fitness #watchmework #big2beast #beautiful #change
Was craving some pasta so I tried something new. Veggie pasta with ground turkey and peas with an avocado sauce. #delicious #yum #healthychoices #weightlossjourney #watchmework #fitfam #fitness #lifestylechange #leftoversfordays #illcallitmealprep #newrecipe #big2beast #change For the sauce: 1 avocado (pitted and skinned) 1/8-1/4 C EVOO Juice of 1 lemon Garlic lovers #flavorgod seasoning A slash of water Salt/pepper to taste Throw it all in a blender and done!
Super excited that my @glp_fitness gear came in the mail! I love their movement! Doesn't matter what people think or what society portrays... You are beautiful or handsome or smokin hott!! #confidencefromwithin #confidenceissexy #glpfitness #weightlossjourney #fitfam #fitness #healthyliving #watchmework #big2beast #change
On Friday I got good news from my Dr! I'm doing better than expected and got the go ahead to be on an elliptical or a treadmill!! I celebrated by getting new shoes! #thefittlyssforce #nike #nikefree #weightlossjourney #enjoythejourney #fitfam #fitness #healthychoices #healthyliving #watchmework #nonscalevictory #big2beast #change #nofilter
Update! Almost 1 week post op and things are healing very well so far. These 2 won't let me out of their sites, but I'm OK with it. I can stand, walk, sit, and even make myself a meal without any help! My numbness in my butt and legs are slightly fading (yay) and I have no more shooting pains! I have a lot of physical therapy and weight loss in my future. It's going to be an amazing transformation! I'm down 15lbs since I was admitted to the hospital :) #sitbackandrelax #transformationinprogress #big2beast #backsurgery #bulgingdisc #spinalstenosis #fitfam #imafighter #change #weightloss #loveyourself
These 2 give me the strength to fight! They give me purpose and make me want to do better for myself. #lostwithoutthem #fightingtogetfit #big2beast #fitfam #backsurgery #spinalstenosis #change #loveyourself
After having back pain for over 6 months they have figured out the problem. Going in for emergency surgery in a couple of hours. Can't wait to be on the road to recovery and to be able to get back into a gym! #bulgingdisc #spinalstenosis #fingerscrossed #fitfam #roadtorecovery #big2beast
My before/after pre baby and back injury. My before picture I was roughly 330lbs (I never stood on a scale) In my after picture I was approximately 225lbs and still not to my goal weight. But it was the best I have ever felt in my life! Rededicating myself to a lot of hard work is just what I need to do. It will be tough! There will be ups and downs. I will struggle but I will succeed! New "before" pictures will be up soon #watchmework #thejourneybeginsagain #fighttofit #change #loveyourself #beautiful #big2beast