I was talking about being excited but nervous to pick a school, worried about possibly having to leave Philly. But then he replied, "It's gonna be another fun adventure together" and that was incredibly comforting 💕
This is such exciting news for the planet and us! The fact that this is being talked about across the EU and 19 US states means something big is happening here. It means that governments are starting to listen and see the damage the throwaway nature and short lifespan of products is having not only on the planet, but on consumers too. Keep your fingers crossed for these acts to be passed and we’ll keep you updated too 🤞#goodnewsfriday
Day 🖐🏻: Done; bright and early!
Ok well early for me 🤣
I do have to say, we’re almost at the end of week 1 and I’m thinking this is my favvv program so far!!
I don’t always have a big spam of time to get in a workout, so this program has made it so I can complete the workout EVERY day! 👊🏻
Changes are never easy. Significant changes are even more challenging. Feeling stuck and lost won't help you to find the right the way, it will hold you back and make you blind.
The step forward is about taking Action in your Life and stop reacting to the events.
The reaction is not proactive, Action is. The result is the outcome of a single emotion linked to a specific event.
What is Action, then?
And, how do we learn to Act?
I want to help you to find out the difference to MAKE THE DIFFERENCE.
The Results you can expect:
- gain awareness
- feeling calmer with yourself
- gain control of the events in your life
- feeling confident on "what to do next." Visit www.RestartYourSoul.coach
Marika Carrone | Certified Life Coach
So I broke a 3 day fast today with some of this yumminess!! A lot of people ask me why I occasionally fast. This last fast was the 3rd in a series of 3 day fasts that I did every month since November. If you prepare your body for a fast, and are able to go into ketosis, a 3 day fast is a breeze...and you end up down a few pounds, having greater mental clarity and a slightly different relationship with your body in relation to food. You feel rested and reset...and surprisingly have energy! There are so many benefits, I could go on and on. I tried it to heal my gut and to explore food sensitivities, but 3 months ago, the idea of not eating for 3 days seemed crazy...but wow I feel good!
Looking back on last year, I’ve had my fair share of ups and downs, but I’ve decided that I’m leaving it all behind in 2018 and starting this year fresh. 🙃
This picture is from my last workout plan and about a month apart. I picked myself apart. I was putting in the time. I was trying to eat as healthy as I could, so why wasn’t I seeing the results I thought I should? I put so much pressure on myself that I became so unhappy with the process and eventually caved and gave up altogether. A couple weeks ago, I finally put my foot down and decided that enough was enough. I HAD to do something different.
So this year, I’m determined to start over. To find a routine that is going to make me happy in more ways than just being in shape. I want to feel HEALTHY again. I want to feel like I could do whatever I want to without thinking twice or feeling self conscious in some way.
The real difference between this year and last? My mindset. I want to learn to be happy with the process, rather than force myself to do what everyone else is doing on top of just being happy more often, in general. How am I accomplishing this? 20 minutes a day along with a nutritional guide. That’s it. No driving to the gym. No crazy diets. Just 20 minutes of pushing myself to have the best workout I can, eating healthy and in moderation and a great group of people to share this passion to change with! Also, goodbye comfort zone 👋🏼👋🏼👋🏼
If you’ve ever felt this way too, know you’re not alone. If you decide that you want to take the chance on something like this too, you’re more than welcome to join our team! ♥️
If you are at all interested in doing the program we’re doing now, you still have a chance to get it for the sale price! If you just want to try one of the workouts, I can send you the link for that too!
#beachbodycoach #beachbodyondemand #transform20 #beachbodycoachlife #beachbody #newyearsameme #justadifferentmindset #beachbodready
👙 #joinmeorwatchme #bigchangescoming
Good morning folks!!! So much is happening at once which is why I’m not opening up quite fully yet. I’ve been making some jewelry in between the craziness and will be releasing them soon for sweetheart day! ❤️ I appreciate your awesome reviews on our etsy and inquires and most of all your patience. I am hoping that this is the year we take it to the next level. Which is why we flew to Maui to meet our financial advisor. I have a lot of “not so fun” work ahead of me like researching, planning, paperwork and the pinching of every penny to make this happen!!! Hoping sometime this year, but if not then by next.... So thank you to all of you and the journey you’ve kept up on with us! 😘❤️ #busybee #bigchangescoming #newyear #hopingtoexpand
Not sure where to begin! So I'll start with feeling so amazed, I snapped a photo of my growing 🍑 and sent it to my girl who has inspired me in so many ways! Who has pushed me to gain this confidence I never had! But IM so in LOVE right now! Y'all just don't even know the confidence booster I got! Doubled up today and decided to take a progress picture of my booty, because I'm working super hard to accomplish the body I always wanted. In this short week and half, I noticed my 🍑 is growing, its becoming more round and firm. The results are starting to form, not a lot but its seeing my body transform into somethinng beautiful! Words cannot describe how good I feel right now! Each week I like to take pictures of my body to see if there's changes, and what needs to be worked on, not only that but when I look back at these pictures, it gives me this excitement and positive vibe like I'm doing this for real! I dont do any other exercise besides tancis youtube videos and now the #turnupsquad
. These videos are definitely a life changer and an eye opener who any women out there wanting to start fresh, a new beginning in there health n fitness, for someone wanting to accomplish big goals, to have a new mindset. You will have struggles along the way but you can overcome them. I have always been one to wanna quit, give up, or lose motivation. But ive pushed myself. This time I'm fighting for what I want, that body I dreamed of... Never give up! Because in the end we know it will be worth it. Like Tanci Maree said! You have to put that work in and pushhhh!
Ready for a change?????
A new mindset
Ready to conquer the world with us?
Be ready for the next turn up squad, because its going to be HYPE asf! 💖💖💖💖💖💖💖💖💖💖💖💖 #goals
Today was a long & great day 🙂 I went on my first college visit ever & I am so stoked to start a new chapter in my life! I’m still kinda deciding on what I’m gonna do & where I’m gonna go, I’m just goin’ with the flow right now. 😋
I would like to thank everybody for the sweet birthday wishes ❤️ And a special thanks to Nancy Vedder for always making me excellent birthday cakes. 😁 100% recommend going to her, she’s awesome!!
And a shout out to Nez.. It was definitely a better day because of you & your clever ideas & nice gestures. :) But most importantly, I would like to thank my amazing, wonderful, beautiful & strong mother who carried me in her womb for an extra 17 days, suffered from dislocated ribs, & gaining over 100 lbs just from me, BEFORE I even came into this world.
I know I’ve apologized to you plenty of times before for those things, & I want to say I’m sorry for any other pain I have put you through since then. You’re an incredible mom, you’re my #1
, I love you so much. 💗
Big changes are coming. 😊
It’s time for me to start being an adult & I’m thankful to have all of you who are with me, supporting me through it all.
Much love 💓
#18 #bigchangescoming #grateful #itjustgotreal #blessup
No matter how much you want to quit...you have to keep going...those few extra reps...that extra painful push....thats where growth happens. #selfimprovement #bigchangescoming
This year I decided I would start 2019 off with a word to live by. I’ll be sharing what it is a bit later! Anyone else have a word for themselves this year?!
Removing it from the Controlled Substances Act would dramtically change inadmissibility for many #immigrants
and nonimmigrants. Interesting to see what will happen. #cannibus #USvisas #borderpatrol #legalornot #immigrationlawyers
Lawmakers on Capitol Hill have officially reserved the number H.R. 420 for a bill that would dramatically change federal cannabis laws. The naming for the new congressional cannabis bill is a hat tip to 420 and cannabis culture, who celebrate the plant extra hard on April 20th. The new bill filed in the House on Wednesday by Rep. Earl Blumenauer is titled the Regulate Marijuana Like Alcohol Act. If passed, it would remove cannabis from the federal Controlled Substances Act.