#bikinicompetitor

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✨MINDSET RESET PT 2✨ - 6 Tips to have a better outlook on life 🧡 - 3) Listen to Podcasts - When I started listening to podcasts more often whether it be in the car or in the gym, specifically ones that enhance my faith or education, I realized my outlook started to change. I was excited to put into action what I learned each day & therefore I grew as a person. When you focus more on self improvement you focus less on bullshit to be quite honest. Some of my favorites are: @themfceoproject , @redefinehealthyradio , @elevationchurch , TNT, @lcbcchurch - 4) Actively complain LESS - this is actually something that we covered in church a few weeks ago. Complaining is negative energy. We all have a certain amount of mental & emotional energy each day. And while it may feel good in the moment to let it all out & complain that your situation is so awful, imagine what you could do if you instead use that mental energy to take action & make a change? You could change your situation in the time you would have taken to complain about it. And you’d be less emotionally drained by doing so. So when you feel the urge to waste time complaining, I challenge you to instead spend that time coming up with a solution & taking action ✌🏽 - Part 3 coming tomorrow...
. GM♥️おはよー👋😃☀️ いい感じに体重減ってきました⤴️ . 筋肉量増えてるのに前回と同じ体重に持ってこれてます。また今日も少し減る予定(^○^) . 海外の大会使用に、最近は20年ぶりくらいに前髪伸ばし中★ ずっと短かったので変な感じ💨 さて今日はサポート頑張ります💪 出たり入ったり忙しそうだな😝 #wbpf #wbpfjapan #world #bodybuilding #bikini #bikinicompetitor #worldchampionships #wbpf_world #modelphysique #世界選手権 #日本代表 #japan #チェンマイ #chiangmai #ミドリムシきゅうしゅう #wildfit #ワイルドフィット #fours #極 #フォース #hmb極ボディ #相模交通 #BELTA #mbbmagazine #月ボ #月刊ボディビルディング #futurebodygym #FBG #fitnessmodel #フィットネスモデル
So much truth in children's book. Those tales where written by great philosophers in my opinion. It's fine if you dont have a road picked. But if you dont stop stressing about your next step. Pick the path and the next step is clear. If you intentionally dont pick one there's nothing to stress about ... just dont over think your day to day steps. #quote #friday #fact #thought #reallife #authentic #growth #montrealvegan #athlete #vegansofig #vegan #goals #bikiniathlete #bikinicompetitor #bodybuilding #bikini #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #life #transformation #plantbuilt #RabidRabbitLife
Just a lil’ posing practice. I’m still rusty. ❤️💪🏼🏆👙 Swolemate: @nobulljustbulk , Coach: @johnnyjuice1 , Posing Coach: @angischuerman ~~~~~~> #posing #posingpractice #npcbikini #mastersbikini #bikinicompetitor #npc #bikini #competitionbikini #npcnkygrandprix #jjslegion
I’m back!!!! That’s right, it’s time I get around to photographing more projects that simply just feed my passion, my creativity, and just purely my soul. So, let’s get it kicked off here with @katepotter1 from our shoot in California. #swimwearphotographer
Shoulders are PUMPED 🔥 Heading into the weekend like, crap... I need to get my Christmas shopping done. 😅 But really, Christmas will be here before we know it. #ChristmasShopping #FlexFriday . . . #builtbabes #womenfitness #womenempowerment #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #bbcom #pump #shoulders #delts #shoulderworkout #gymtime #domore #becomebetter #girlswithmuscle #girlswholift #girlswholiftheavy #physique #bossbabes #gymlife #healthyliving
When you don’t have a bobby-pin to hide a giant bump in your hair, so you use your hand 😂 • • #bikinicompetitor #npcbikini #selflove #npcbikinicompetitor #workoutmotivation #fitnessmotivation #gymsharkwomen
🅵🆄🅲🅺 🆃🅷🅴 🅴🅰🆂🆈 🆆🅰🆈 ———— I started using this in every aspect of my life (besides prep) lately 👆🏽I don’t settle any longer. I don’t give in any longer. I don’t want the life I’m fighting for to be handed to me. I’m fighting tooth and nail for a life I dream about, and so should you! I don’t think anybody should say “eh, this is fine” for the rest of their life. You want something? GO AFTER IT. You want to step on stage? GO AFTER IT. You want to be HAPPY & HEALTHY? FUCKING DO WHATEVER IT TAKES. Take the last 16 days of 2018 to master a clear picture of what it is you want in your life, then write down how you’re gonna get there. Don’t half ass these last days. Get on the grind now, so you aren’t left standing in 2019 saying what more could I have done last year? 💁🏽‍♀️🔥 #17daysleft #beyourownhero #ifbbbikini #bikinipro #bikinicompetitor #bodybuildingwomen #corenutritionals #contestprep #determined #fitnessjourney #fitnessmotivation #fitmom #fitfam #fitspo #gymmotivation #girlswholift #instafit #momsofig #marylandmoms #mommuscle #npcbikini #teamheugly
Friday night Christmas drinks and an excuse to put these beauts on. Not that I need one 😉 starting to feel really Christmassy now . More Christmas shopping and fun times to be had . #weekendvibes with @freddyukireland 🖤 . #welkkend #strong #happy #gains #muscle #ukup #fitness #strength #lifestyle #prep #fitfam #fitspo #pose #fitchick #goals #bikinigirl #bikini #prep #bikinicompetitor #motivation #happy #like4like
What happens when refuse to settle for ordinary? What happens when you go after your dreams instead of waiting for them to happen? What happens when you don’t give up on yourself and work hard for what you want? When your inner voice and vision become clear and work together, magic will happen💜 Big things coming 2019! . . . . . . . . . . . 📸 @dalefields_ @wbff_official @allisondillett @paul_dillett #physique #dailymotivation #bikinimodel #dallasmodel #dallastrainer #friyay #ooth #photooftheday #weekendvibes #weightloss #loa #myjourney #fitnessmodel #bodyafterbaby #trainwithme #goals #fitgoals #wbffdiva #bikinicompetitor #fitspo #fitmom #momof2 #mindset #transformation
#flashback to being tan af and a lean bean. It’ll be fun to see what the shreds reveal in 2019. Anxious to see if I’ve made some gains this offseason! 🤗 • Ps: I miss the warmth and hate the cold 🥶 • • Belt: @aesthreadics
Our IFBB angel @cindy_ifbbpro wearing our Toxic Full Scatter Holo Periwinkle in Taiwan! 😍 This color is so gorgeous on her!! 🔥⁣ ⁣ We ship worldwide so where ever you may be, we will be able to get your dream suit to you! 🌎⁣ ⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨
Like this photo to petition to bring back happy, stress-free, summer Shan ‼️ #iminthelibrary
#bigsmiles . #throwback to Representing the boss man @charliegarforth in hamberg for @nac_uk as part of team GB at the universe championships.. take chances, live each day, who knows when your world could change in a heartbeat.. . ............................................................................................... . #thatmermaidgirl #bikinicompetitor #bikinibodybuilding #bikinigirl #strongwomen #strongissexy #strongnotskinny #musclemermaid #bodybuilder #musclemermaidbikinis #sassyandbadassy #fitfam #charliegarforth #coachedbycharlie #charliesangels . ............................................................................................... . Coached by Charlie Garforth . @charliegarforth @coachedbycharlie ............................................................................................... Fuelled by My Protein . @myprotein ............................................................................................... Official Glifting Girl . @glifting_girls_ ............................................................................................... . UKUP PRO . @ukultimatephysiques . ............................................................................................... . Stage bikinis supplied by . @musclemermaid_bikinis ...............................................................................................
Turn your back on negativity and fear and keep going forwards!! #backday
No one is ever going to hand you success, you have to go out and get it yourself.💪🏼 - High volume glute day today. New video will be posted this weekend! Happy Friday❤️ xx
Happy #flexfriday 💪 from @jonhazard #daisy #007 and myself. Oh let’s not forget the #greatpyramidsofgiza chillen in the back there. #yawelcome #naturalbodybuilder #wnbfworlds #inba #bikinicompetitor #figureposing #teamcameltoe
I’m just saying ... lmao 😂😜😘👀 don’t hate me for posting....#bikinicompetitor #justdoitatlanta #mochavation #caloriedeficit #healthylifestyle #atlantabikinicompetitor
Miss_FITPANDA 🐼 allow me to go by the rules of “Selfie or it didn’t happen” 😂😅 #flexfriday
Peeping the pump 🍑👀 ____________________________________________ Coach @paulrevelia gave me a new training program and more macros. And I like it 😃 Time to grow 💪🏽 #glutes #legs #legday #pump #gains #gainz #progress #improvement #improvementseason #fitness #fitspo #exercise #workout #lift #training #bodybuilding #bikinicompetitor #happyfriday #tgif
Don’t ever ignore your passions. ⁣⁣ ⁣⁣ If there’s something that you can’t stop thinking about, don’t stop chasing it. ⁣⁣ ⁣⁣ Before I very first competed, it was something I was thinking and dreaming about for over a year before I decided to do one! Despite, the amount of people o had telling me that it was ridiculous and I shouldn’t. Not to mention, I second guessed myself a million times throughout my prep — but I kept going. Because I WANTED it and visualised it everyday. The internal drive I had from wanting to fulfil the dream was unstoppable. ⁣⁣ ⁣⁣ Let me tell you, once I had achieved it — I experienced the most rewarding feeling and felt so proud of myself. So what is holding you back from doing that thing that you can’t stop thinking about?
As we watch the latest round of Bikini Body Blitz transformations roll in, Facebook reminds me of THIS amazing transformation from over three years ago! Sarina hit the stage in 2015 season B very soon after having a baby! She WON Ms Bikini Mumma, as she was just about to burst out of her bikini top 😂. 🏆 From winning her first comp in season B, she went back-to-back in season A of 2016. In 2016 she was on the podium multiple times, only placing behind Granite Girls, like Bambi and Becylu, who both went on to win pro cards with Team Granite! It was an awesome transformation and incredibly successful novice year! 💥 #transformation #throwback #coachdeasy #thegraniteeffect #teamgranite #bikini #bikinicompetitor #granitegirls #hardasgranite
Growing my wings 🦋 Here are a few different ways to target your upper and lower back, simply using a fixed band. Want to look your best for your winter vacation this year...? DM me to schedule a free consult. Join my fit fam today and let’s get you working towards your health and fitness goals. #gymmotivation #instahealth #bikinicompetitor #backworkout #focused #instagood #fit #health #workhard #instadaily #gymgirl #focused #instafit #personaltrainer #fitness #strong #progress #bikiniseason #vacaprep #gym #lifestyle #follow #workout #girlsthatlift #gymlife #strongnotskinny #photooftheday #fitfam #livefit
Reverse update from Boss Bodies IFBB Pro Regena!! This girl is killing it and we’re so proud! ☺️🤩 _ Go give this pro a follow and watch her work in her improvement season! ☺️🤩➡️➡️ @regenamarie @regenamarie _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies
When coach asked me when I wanted to compete, I said “a year? Maybe??” I was so unsure. Literally the next week @teamfflex coach ry told me I was signing up for a natural competition in 19 weeks. I was freaking out but we got it done and I’m SO GLAD I DID. I have never been so proud of what I accomplished. So grateful for such an amazing coach, team, and support system. I love you all ♥️ thank you for following my journey. Photography: @nexpca . #Repost @teamfflex with @get_repost ・・・ 🔥 @Teamfflex Friday @kristyn.figurefit 🔥 . . This was from a photo shoot she did prepping into her first competition season in 2018! . . When I started talking to Kristyn about training she said she wanted to compete someday but didn’t know when. . . Together we turned that “someday” goal into a reality and she kicked ass this season and took home the 🏆s 🔥 . . she’s gearing up for a bigger and better totally BADASS 2019! . . Just goes to show that you never know where you will end up or what the world will bring when you start to take action on things. . . All you out there waiting for the right time to take action on your goals and your dreams, you got not a damn thing to wait for! . . Today is the day. . . Commit to your goals. . . Commit to your dreams. . . Commit to action today. . . Let’s go! . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 . ✅Link in bio check ❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation
When the whole squad links up for the @celestialbodiez #holidayparty 🎄🎉 Last night was so much fun with everyone! Too lit 🔥
we makin’ it fam we makin’ it
Happy Saturday! Started a new cycle of training today after spending the week in a deload. Honestly it felt a bit harder than I was expecting. This can happen to me sometimes after a deload. My first week back feels a bit off. I’m not still physically tired but I think the deload definitely brings about a loss of certain adaptations that I’ve accrued during the previous cycle. This isn’t necessarily a bad thing at all if you’re looking for hypertrophy - in fact allowing and ensuring you allocate yourself structured periods of reduced training volume is a great way to potentiate further adaptation. It’s like pulling a rubber band back so that you can flick it at someone who give you the shits. 💁‍♀️ By the end of this week things will be feeling better and we can start progressing again 🤗. #improvementseason #offseason #gaining #musclegirls #backattack #guesswhosback #bikinicompetitor #wffbikini #rowsfortheinstagramhoes #leancoachingbendigo #gymgirls
“She wasn’t born herself, she found herself over a long and treacherous road and the more treacherous the road became the more herself she found.” . . Use my hashtag: #JadeFitUK #StrongwithJade . . For business enquiries and sponsorships email: jadefituk@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty 🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman
PROUD TO BE AN @official_allamericanbutter AMBASSADOR 😋 . Who else loves peanut butter!? 😍🥜 Or almond butter! They have a variety of flavors of both! . Why choose @official_allamericanbutter ? 1️⃣ The texture is perfect. So many nut butters now a days are rock solid and grainy when delivered 😑. I’m sure you all know which companies I’m talking about 😂. But not these ones!! I can PROMISE you the consistency of this nut butter company is smooth, easy to spread and drizzle-able. 2️⃣ The flavors are fun, delicious, and true to taste! This company comes up with a variety of different flavors such as pumpkin cheesecake (my fave), white chocolate pretzel, mint chocolate, and they just released a cinnamon toffee crunch flavor (which is limited time only so get your order in!!). 3️⃣ 10% of your order is donated to veteran’s charity. Now how awesome is that ❤️. It always makes me feel good knowing whenever I order from this company I’m also giving back to the veterans. 4️⃣ Gluten and artificial sweetener free! My gut definitely negatively reacts to both gluten and artificial sweeteners so I am SO HAPPY this company does not include either of these in their ingredients! 5️⃣ Macro and calorie friendly!! Most of their nut butters are approximately 150 calories for 2 tablespoons!! Which is less than your average nut butters. Whether you’re dieting or not, you can easily fit their nut butters in your meals!! . Seriously- go give this company a try. And use my code “Hayley” for 10% off your order!! _________________________________________________ Online Coaching: www.healthwithhayley.com • • • • #fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles #fitnessmodel #fitgirls #fitchicks #strongoverskinny #flexfriday
#ifbbbikini #fitnessmotivation Good morning. 늦잠잘 수 있고 먹고싶은거 먹을 수 있는 선택권이 있다는게 얼마나 행복한지ㅎㅎㅎ 오늘 피자 먹을거닷. #주말이니까 맥주도 한캔?ㅎ #바디체크 #유지어터
Final thoughts on the competition... I'm a little humbled by the experience, but proud of everything I accomplished by just walking across that stage! I met a lot of amazing new people who I am sure will continue to enrich my life in the years to come. But there are a few people who were instrumental in helping me make it to the stage. Julian (@superfitgymwpb ) was my mentor, coach, trainer & nutritionist. He patiently listened to my freak-outs & gave me support & guidance. Dave (@toptier_physiques ) was my posing coach & resource for info & contacts during my prep. He helped me develop my stage presence & overcome my fears. And Sara (@apexvegan ) became a very dear friend & confident. She is the most selfless & sweet person I've met in a while. And I can't forget my friends & family. They put up with a lot of 'nos' in the name of prep. It takes a village! 🙂😍🤗💙💜 . Photos: @betteraestheticsbb #deepthoughts #thanksgiving #firstbikinicompetition #imloved #vegangains #ididit #fitnerd #over50andfit #veganmuscle #plantbased #bikinicompetitor #superfitgymwpb #livingyourbestlife #lifetimedream #toptierphysiques
•i graduated nursing school first in my class!!!• i can’t believe the day has finally come where i can now call myself a nurse! three years, hundreds of clinical hours and dozens of exams later, i finally have my BSN. i couldn’t be more thankful for you, squish, for being there through everything. three years of tears, stress, and struggling to make it... here we are!!!! we did it together! #summacumlaude #BSN #nurse
Grateful for all of the opportunities on my plate, and the people in my corner 🙏🏽💛🖤 I love being a part of this team/family and look forward to 2019 with @dedicatednutrition.us ! - Code KATIE15 at checkout #dedicatednutritionusa
💙🖤 One. Day. Out 🖤💙 We have worked extremely hard, now it’s time to have some fun! No matter the outcome, this will be a weekend we’ll never forget! #npcholidayclassic #npcbikini #npcbodybuilding #bikinicompetitor #bodybuilder #swolemates #team #franksfitnesscville #banglikeachampion #DreamsComeTrue ———————————————————— @francotankohurr @melindstrom @c_didomenico @goldenlionproductions @franksfitnesscenter
Work lunch went well - only one person made a snide comment about my meal. I ignored the starters, mains, desserts and alcohol that everyone else was eating and kept my mind on my goals (and what I’d look like in a bikini if I ate that shit). One more holiday party then I am done!! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ----------------⠀⠀ ⠀ ⠀⠀⠀ #fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc
#flashbackFriday and recap 2018 competition season. . 3 shows, 3 approaches, 3 different looks. . Middle picture was by far my favourite physique at NPC North Americans. Although I’m more than happy with my first place win at CPA Muscle Beach (right picture), I came in flat despite all the food I was eating. I had been dieting for almost 6 months and I think my body was done. Lessons learned and I can’t wait to grow and see what I can bring in 2019!
“A little progress each day adds up to Big Results”💯💪 . . . If you’re out here in Las Vegas, come check us out. This Gym will change your life for the Better!!! . Raw Fitness 3019 St.Rose Parkway Suite 100 Henderson NV 89052 . . . #Rawfitnesslv #weightloss #fatloss #muscle #Sweat #healthy #lifestyle #lasvegas #maxout #levelup #health #wealth #lifechanging #fitness #nutrition #community #commitment #family #bootcamp #weighttraining #bootybuilding #bikinicompetitor #bodybuilding #weightlosstransformation #personaltraining #goals #love #god #duespaid #life
One of the best things about competing is when you get to go to stage glam after basically months of being a dirty haired hot mess that lives in workout clothes. (If you find a bikini competitor that says she washes her hair every time while training and doing cardio 2-3 times a day she’s lying) makeup by @foufoumakeup #bikinicompetitor #musclecontest #bodybuilding #makeup
Update choosing a date between Competing March or April. Once January hits I’ll be starting prep again, finally, and choose accordingly from there. In the meantime enjoy these unplanned sporadic videos #backworkout #imNotObsessedWithBack #buttIsMyFavorite #fluffGains #decemberGains #living
It's time to soar with the eagles! We attract what we respect 💖💜💙 #ironsharpensiron
Кто повторит😁😁😁💪 Прям наглядный пример , какие эластичные наши леггинсы 😉 Они в наличии , в размере s m И трек мне понравится😄 • • • Магазин в Киеве🛍 по ул.Борщаговская 154 ТЦ МАРМЕЛАД , метро Шулявка , магазин на втором уровне по эскалатору ,Fitzona ☺️ 📲 ‭+380 (96) 857 55 51‬ ================================= Магазин так же есть в ТЦ Dream Town 1 , проспект Оболонский 1Б , атриум Бразилия , второй этаж , метро Оболонь! Fitzona⭐️ 📲 ‭+380 (63) 633 38 35‬ ================================= Город Одесса , Греческая площадь 3/4 , ТЦ Афина , 4 этаж , FITZONA ⭐️ ‭0 (93) 633 38 35‬ Модель @yaelaheart ・・・ #леггинсы #спорт #фитнесс #красивыеДевушки #одежда #спортивнаяОдежда #бикини #yaelaheart
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