#bikinicompetitor

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“The best way out is always through.” For those of you following along, we are less than ✌🏼 weeks out!!! This prep has definitely taken some unexpected twists & turns, but I’m so close to the finish line. It’s time to give this everything I have left in me. 🍕T-11 days until pizza🍕
UPDATE‼️ . .. Everyone keeps asking me when I’m competing again and the answer is still this: I have no idea! I’m shooting for maybe summer/fall 2019 but I’m not rushing this. I spent literally 3+ years in a caloric deficit and didn’t allow my body and mind to R E S T and R E S E T! . .. Something I wish I listened to earlier (but I’m stubborn 🇮🇹) was I should’ve taken time to BUILD in between shows. Hey I mean we all have to learn somehow and I just choose the hard way apparently 🤷🏽‍♀️. . .. Currently I’m tracking macros and working on slowly increasing them, slowly decreasing cardio, and lifting 5-6x a week. It’s hard for me to not stay super shredded year round because that’s what I’m used to but I’m learning to be more comfortable in my own skin. Oh, and I have 1-2 cheat meals a week and if I really am feeling it I indulge. . .. I have a good feeling about 2019 though 🙃. . . . . . . . . #npc #npcbikini #bodybuilding #bikinicompetitor #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #gym #gymmotivation #motivation #tuesday #nofilter #boston #girlswholift #fitspiration #inspiration #personaltrainer
My homemade pumpkin spice latte has a MFing pumpkin in it #basic #yaaaaaaas #pumpkinspice
I started my off season exactly a year ago today !!! Feels like a very long time and I have 4 more months to work even harder to grow more mass !!! Would it be enough ? Probably not in the figure world but this sport is all about patience and dedication !!! The working out is the EASY part , the diet is the TOUGH part of the sport !!! Not everyone can do it and that’s ok ! Not everything is for everyone!!! I love this sport with all I have and I CANNOT wait to beat this girl next year !!!! No more novice for me since I placed first and won overall so now I’m competing with the real badass athletes !!!! 💪💪🏆🏆🏆 sponsored by @sheiscompetition #fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #bikinicompetitor #instahealth #strong #motivation #teamnatural #traininsane #cleaneating #mealprep #ripped #aesthetic #figurecompetitor #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #blessed #badass #inspiration #gains #offseason
P U T I N W O R K 💪🏼 #12daysout
A perfect fall day with the parental units. 👪
#transformationtuesday but so so SO much more than just a physical one. The amount of discipline and mental strength it takes to complete a prep from start to finish is always underestimated. But, it’s during those times of struggle that the growth, self improvement and REAL transformations happen. Remember, you can do anything you set your mind to 🧠💪🏼 #progressnotperfection #selfimprovement #growth #mentalstrength #prep #npc #bikinicompetitor #discipline #staythecourse #consistency #hardwork #paysoff
It’s so amazing to throw on a sports bra and a pair of short shorts with confidence. ⁣ ⁣ I can smile at the new person in the reflection and know that I ACTUALLY DID THIS. ⁣ ⁣ After many years of training and experience I know I can change my body to look the way I want. ⁣ ⁣ I can control my body. ⁣ I can sculpt it the way I want it to look. ⁣ I can eat ALL the foods I love while expecting the results I want. ⁣ ⁣ I can walk into a room with other beautiful women and TRULEY be happy for them, their successors and accomplishments knowing that my glass is still full. ⁣ ⁣ The persistence and dedication I’ve built through my fitness journey has carried throughout my everyday life and business endeavours. ⁣ ⁣ And the best is still yet to come. 🙏🏼⁣ ⁣ You are just as capable as I am. ⁣ ⁣ If you are serious about change, then make the decision TODAY that you will no longer accept mediocre. ⁣ ⁣ No more excuses, if you want GUARANTEED results email me saying ‘I’m ready!’ ✉️ jasminetemplinfitness@gmail.com
Embodying the 💪🏼 emoji tonight after a kickass arm session 🙌🏻. Needed to share this little pump with the 🌍🤷‍♀️. . . . #liftheavy #armpump #pumped #workout #girlswholift #bikinicompetitor #liftingislife #ftsx #fitsix #fitsixgirl #muscle #leaningout #motivation #myfitnessjourney #training #gettingitdone #herbaliferesults #herbalifenutrition #herbalife #guns
Eu não sou de ir às compras! E quando vou ... roupa de academia 🙇🏻‍♀️ #underarmour #fitnessmotivation #workoutmotivation #sixpacks #abs #nofilter #fitness #bikinicompetitor
This woman!! Where do I start?! Competing and dieting is not easy, ask anyone. I think one of the biggest pieces to my success is having this incredible coach in my corner. What other person do you know would make time for their clients when they need it the most? She’s not just interested in the physical status of her clients but also the biggest key- the mental game. @amyehinger with @glamgirlbikini has talked me through some difficult stuff and has had incredible patience. Not only has she built an incredible business on her own, she still competes and maintains her own goals so she is able to relate to her clients and talk about challenges because she’s living it!! On top of being a wife, mom, daughter, CEO, coach, competitor...she started her own podcast. Like, what?! Check out The Prep Life now for all things lifestyle/bikini competition/health. Available on itunes!!
"...Sintonize sua vibração Não há tempo pra viver em vão E não pense mais em desistir Existe um mundo que só quer te ver sorrir..." 🙌💪🖤💎 #atletaifbbdf #bikinifitness #bikinicompetitor #bonecadeferro #missbikini #bicampeã #overall #nutriatleta #teamguerra #bonecadeferro #foco #
oreo pumps... ammi right? 🙌🏼🤦🏻‍♀️
#bikinicompetitor #bikinitwalk #stagewalk the better part of my t-walk 😜
My biggest supporter💕 Promise you we gonna have a nice dinner together when finish comp🍝😂
Transformation tuesdaaaaaay 🤩🤪 - Shook to the core. -left photo: 3 weeks into my prep -right photo: today after my legs were murdered ok thx - OFFSEASON GAINS>>>>> - I’m the strongest I’ve ever been I can lift a shit ton more than I ever thought I would be able to 💃🏻 Eating good Drinking basically every weekend (whoops sorry but #life ) But you betcha I’m puttin in ALL the work. -the next time I step on stage I’m going to look like a different person. I’m going to blow my old physique out of the fucking water. Just wait. - I am willing to put on a little more body fat in order to gain some muscle because I know it will pay off when it comes stage time😈 - Until then I’ll be eating all the good food ✌🏼😎 #npcbikini #npc #bikinicompetitor #mybestlife #selflove #positivevibes #loveyourself #lifespo #thiccszn #cakebysuzy #happybody #healthyliving #livinglife #prep
Happy Wednesday fam 😇
5 years between these pictures. I’ve had good times, bad times, fun times and sad times. I’ve felt loss that I never thought I could recover from and love I never knew existed. I’ve laughed, I’ve cried, I’ve stumbled but I’ve never given up! Not every day is a perfect day and we all go though hard times. The difference with me is, I never gave up! My health and fitness is just a part of my life now ❤️ .. #fit #fitness #bikinicomp #compprep #bikinicompetitor #bodybuilder #followme #girlswithmuscles #strong #stronggirls #addme #fitspo #fitfam #stredded #weightloss #dedication #buildingmuscles #instafit #picoftheday #selfie #gym #training #cardio #strengthtraining #cleaneating #flexibledieting #girlswholift #train #motivated #beforeandafter
La próxima temporada espero poder ponerme mis propios bikinis como hacía hace dos años,eso si,no veas lo que me va a costar. YO SOY LA ÚNICA QUE ME PONGO LIMITES Y LA ÚNICA QUE DECIDE MI FUTURO ☺️☺️☺️☺️ gracias @oscar_ferriols @anitagymhulk86 😍😍😍😍😍 #fit fit #bodybuilding #body #bikiniwellness #bikinicompetitor #bikinigirl #bikinifit #bikinicompetition #fitnessgirl #fitnessfood #fitness #fitnessmotivation
Less then 10 minutes to do my makeup today! Bb cream and pressed foundation for a flawless finish 🙌🏼 love 💕 being a lust girl 💄💋 wearing @lust__minerals #selfie #selflove #makeup #fitfam #eyebrows #tan #blonde #blondehair #mineralmakeup
Hump day 🍑🏋🏼‍♀️💪🏼✌🏼 #glutes #legday #pump #bootybands #humpday #gym #selfie
It doesn’t get easier, you just get better 💯 I’m about to get real personal with y’all. For me, this is what the majority of this sport looks like. Just you, grinding away silently, putting in the work one day at a time to get one inch closer to your goal. It’s not the glitz and glam of show day or the sparkly bikinis or the makeup or any of that. The reason I love this sport so much, is right here. You can’t cheat it. It doesn’t give you anything you haven’t worked for. It’s one of the only things in life where you have absolute control over how much you effort you put in, and what you get back from that effort. There’s an obvious weight difference and amount of muscle here, but even more so, is the difference in mentality. The reason I love this sport is not about the bikinis or the heels, or even show day at all. It’s about moments like these, where you prove to yourself what you’re really made of and how much you are truly capable of. I love the grind, as weird as that sounds. The harder it is the better. Because to me, I’ve already been through so much with my own personal and physical transformation, that I know there is nothing I can’t handle now. I’ve struggled through more than most people know about, or care to know about. Eating disorders that literally ruled my life for years, relationships with cheating exes, stuff that no one should have to go through and I wouldn’t wish on anybody. But guess what- I’m here. I survived. And I’m a stronger woman because of it. When I found bodybuilding, my life changed forever. I finally found my rock. Nothing in life is certain, but I learned that the one thing you can always count on is the gym and the opportunity to better yourself everyday. And the grind will always be there. This sport has changed my life in so many ways and and I am so blessed to have found my therapy, my safe place, my peace. These moments where you realize your true strength, are everything. I am blessed to call myself a bodybuilder ❤️🙌🏽😌 #transformationtuesday #ifbbbikinipro #wonderwomanmentality
“Sometimes it’s not just about building muscle”...sometimes it’s about feeding it! Couldn’t help but throw on this buttery soft fleece crop by @steeltribe_musclegearapparel I met this crew at my show this weekend and they are amazing! Check out their line for some new fall gear in some great colors and styles. I’m about to go find me some 🌮🍹🌮🍹🌮....it is Tuesday right?? 💪🏻🖤🙌🏻#npc #npcbikini #npccompetitor #mastersbikini #mastersbikinicompetitor #bikinicompetitor #teamrev #foreverrev #rev #revolutionize #revolutionizeusa #revolutionizecontestprep #steeltribemusclegear #steeltribeapparel #steeltribemusclegirl #omaha #omahanebraska #hoteldeco
HOY NOS VESTIMOS DE ROSA!! #LaLuchaEsDeTodas . . . @oceangourmet se une al mes de la lucha contra el cáncer de mama te invita a tomar conciencia y examinarte a tiempo. . . . #CancerDeMama #Vida #Esperanza 💙💗 . . . Modelos @johafit14 @dianaefefit y @johaponte_ Produccion, direccion Y fotografia @desmoises y @taylonsh #lamujerdelcardio   #bikinicompetitor 💪Love ♥ 25x8x366 #health   #woman #cintarosa   #usa   #beauty #gym #Focus #abs #sexy #ass   #colombia #strong #mexico #brazil   #lifestyle   #sexyfitness #exercise #panamacity #squats #legsday #venezuela .
We all have that picture that motivates us. Yes, this is mine! And, for me, all I see is hard work. Nothing more, nothing less. To know what it’s like to push past limits but not yet reach my goals. And the goal is to always be better and never just settle for my best! #bpination #bpisports #bpiathlete #bikiniprep #bikinicompetitor #fitfam #fitgirls #fitnessaddictedgirl 👯‍♀️ #selfmotivation ! #goals #fitnessjourney #selfmotivation #motivation #bikini #npcbikini #popa #russianbikini #позирование #мотивация #фитнессбикини #тренировка #качаемпопу #бодибилдинг #накачала #фитнесбикини #bossbabe #gymfollow #followers #fitfam #fit #goals #bodybuilding
Be who you are and say what you feel because those who matter don’t mind, and those who mind don’t matter 👉 Make sure you’ve checked out my latest YouTube video where I talk uncandidly about my fitness journey - just head to the link in my bio 💕⠀ ⠀ ———————————————— ⠀ 📍The HI!T Team - More than just a bootcamp⠀ 🌎 The HI!T Team Global - Home Challenges⠀ 🍑 The HI!T Team Booty Project⠀ 🥥 The Body Project - Cookbook & Guides ⠀ 🏋🏻‍♀️ F!T Girl Online - Gym Based Coaching ⠀ ⠀ ⠀ ⠀ #fatloss #lifestylechange #fitmom #transformation #fitjourney #fitmoms #fitwomen #fitnessmotivation #fitnessblog #bikinicompetitor #wbff #wbfffitness #wbffbikini #wbffbikini #npc #ifbb #bootybuilder #bikinibody #healthy #fitlifestlye #instafit #fitnessjourney #strongnotskinny #workoutmotivation #girlswithmuscle #strongertogether
“Observa con cuidado tu pasado, para realizar cambios en tu presente y sentirte satisfecho en el futuro”... "Look carefully at the past, to make changes in your present and feel satisfied in the future" ...#loveyourself #amoelgym #bikinifitness #bikinigirl #fitgirl #bikinicompetitor gracias por ser tan linda conmigo @nicole_lavayen1998 eres una excelente atleta y muy linda compañera de competición agradecida por tu apoyo ❤️
On my way to beat this person this prep. 7.5 weeks to go! Sippin @nutrifuelsmoothies @nutrabio BCAAs throughout my cardio session and training hard! 💪
After having 2weeks completely off training and nutrition, it felt absolutely amazing getting back into my routine, hitting the gym and smashing out a workout. I am excited to have a brand new program to shake things up a bit, keep me focused and motivated on my goals. Learning new exercises and at this phrase focusing on building muscle! 💪🏻 @bretcontreras1 - Back Squat 4x4 - BB Hip Thrust 3x10 - Knee Banded Spread Eagle Reverse Hyper 3x20 - Cable Standing Glute Kickbacks (top,bottom,full) 3x7/7/7 - Band Seated Hip Abduction (forward,upright,back) 3x30/30/30 • • #bikinicompetitor #icnnsw #thegluteguy #bootygainz #mph #healthylifestyle #gymlife #mphculture #ladieswholift #trainingday #lornajaneactive @mind_performance_health
#teamwillit in #coralsprings #parkland working hard on preparation for the upcoming Florida shows. First the #nga Ultimate Fitness Championship, then the #ifbbpa Miami Winter Classic. #ifbbpaflorida #ngaultimatefitnesschampionships #ifbbpamiamiwinterclassic #figurecompetitor #bikinicompetitor #wellness #wellnesscompetitor #mensphysique #mensclassicphysique #iwill2be IWILL2BE.COM IFBBPA.COM
Arguably the most crucial aspects of competitive bodybuilding are stage presence and posing. Many people inaccurately assume that training hard and following a meal plan will guarantee success in a bikini competition. However, the judging panel can only score what they see.  So, the time invested in your overall stage presentation and posing is time well spent. After months of preparation, you have 15-30 seconds to make a lasting impression on stage.  If you don't know how to showcase your physique, your hard work may go unnoticed.  Link to a complete article is in my story and Tips Highlight 😊 When did you feel most confident on stage and what did you do different? Comment below 🤗 #bikinicompetitor #stagepresence #bikiniposing #posingpractice #posingcoach #win #ifbbbikini #npcbikini #shinelikeadiamond #firstplace #blogger #blog #fitnessblogger #fitnessmotivation
// SHOULDER BOULDERS // - Save and like to add this superset to your next upper body day! I’m trying lately to gain more strength towards a heavy shoulder press and bench press so I’m working on a lot of overall shoulder work🦄 - Coach: @prepbywill @biohmhealth “JACQUIB” Leggings: @lululemon - #shoulderday #shoulderworkout #upperbodyday #npcbikini #bikinicompetitor #bodybuilding #nashvillefitness
Wasn’t sure I was going to post this but my abs are TOAST today! Burnt toast!!☠️ ▪️Alternating Starfish V-Sits (ss w/👇🏼) ▪️Pulsing Hip Tap Planks 3 rounds of 20&30 reps ▪️Oblique V-Sits (ss w/👇🏼) ▪️Unilateral Bicycle Crunches 2 sets of 20&30 reps ▪️Knees-up Crunches (ss w/👇🏼) ▪️Weighted Flutter Kicks 2 rounds of 25&30 reps - If you’re anything like me, save this for your next “rest” day 🤣
Ну вот я уже и дома.... а ❤️ ещё в Будапеште 🙈 Первый опыт международных соревнований... эмоции переполняют... до сих пор не могу полностью осознать, что это все происходило со мной😊 Нереально крутая атмосфера соревнований #fitparade2018 , невероятно красивый город #budapest и мега позитивные друзья #ubpffamily сделали эту поездку незабываемой!🤗 Дальше в планах зажигать на Украине!👊🔥🏆 .................................................................................... #спорт #соревнования #друзья #ubpf #ubpf_official #wbpf #wbpfhungary #hungary #competitions #bikinicompetitor #sportmodel #fitmodel #tsarsky #girlswholift #gym #healthylifestyle #justdoit #champions #friends #happymoments #bodybuilding #thebest #besttripever #fitcoach #sportlife #muscles
Good Morning ! The sun is finally out on the Gold Coast ☀️ Photo by @photosbyjt Hair and make-up @jennifer__bolivar
So I did something this past weekend that I’m pretty excited about. Y’all are going to laugh, but this is a real accomplishment. I cheated on my diet. But not realllllly. Let me explain why I’m excited. •• Being a competitor requires extreme dedication to your workouts, sleep, water intake, supplement regimen, & most of all DIET. Most of us go to extremes & if you’re serious about your sport, you eat clean and exactly to plan, with zero cheat meals. Bodybuilding is a discipline & we put ourselves through 10-15+ weeks of rigorous training and dieting. •• Coming out of a show or a season & allowing flexibility back into your diet is not easy. Yes, reverse dieting helps, and I am absolutely NOT saying competing gives you an eating disorder. But naturally, we tend to over eat the things we were restricted from. I happen to find myself binging. And binging harddddd. •• After dieting for 10 straight months with only a handful of cheat meals before prep, ending my first season of competing, I went straight into an offseason with the mindset that I had to stay rigorous because “champions are built in the offseason.” Yes, this is true. Staying on point with a diet is crucial for a successful improvement season. But I was allowed one cheat meal a week. Well I went HAM fam. I mean I would eat myself sick. I couldn’t just have “one bite,” I would eat whatever it may be until that shit was GONE. Not. Good. I ended up being a walking bloaty floaty & spent each week trying to deflate from the shit I ate on my Saturday cheat. •• So this past weekend, a friend brought me a s’mores bar from the best bakery. I avoided it for hours, knowing that it would completely throw me off and I’ve been KILLING my program the past 5 weeks. But I told myself, one bite. And guess what, I had one bite. One bite and that was it. I got to try it, I felt satisfied & didn’t feel any guilt. For the first time in liiiike a YEAR. The next morning I was down .2lbs soooo eff ya🤷🏽‍♀️😛 •• Moral of the story. Food ISN’T GOING ANYWHERE. Don’t “cheat” like it’s the last time ever. Have a bite, a meal, stick to your program, die in the gym, drink your water & continue to watch your body & mind evolve.
Babes & beaches ☀️✨💛
Don’t be afraid to take charge. Of your life, of things that you don’t like and especially of things you think you can’t control. You’re the only one in your way. Now GO!
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