#birchermuesli

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🇩🇪 So, heute habe ich mir mal Zeit genommen, ein richtig köstliches Himbeer-Bircher Müsli (danke fürs Rezept @sandy_loves_green 😍🤗 🤗) zu machen. Es geht wirklich ratz-fatz, gerade mal 5 Minuten und man hat ein wirklich tolles Frühstück. Vielleicht werde ich mir das auch mal auf Vorrat für eine ganze Woche machen? 😍 🇺🇸 Today I made something r e a l l y good and healthy at breakfast: a delish raspberry overnight “Bircher Müsli”. 🧡 😉 It’s so easy and really fast to make. Thank you @sandy_loves_green for the recipe. Just love it! 😉 #veganrecipes #berries #birchermuesli #overnightoats #breakfastlover #foodie #foodjunkie #foodporn #foodlover #allaboutfood #f52grams #instafood #foodphotography #plantbaseddiet #organicfood #veganlifestyle #healthyfoodporn #wholefood #italy #eatgreen #easyrecipe
We will be ready and waiting for you with this goodness from 7am tomorrow morning, sweet bircher muesli dreams... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ image credit: @groundedpleasures
🍎BIRCHERMÜSLI🍏 Ich liebe Äpfel genau wie mein Junior. Und da ist so eine große Portion Birchermüsli genau das richtige. Und einfach und schnell noch dazu. Gerade für die, die einmal zu oft auf die Snoozetaste gedrückt hsben😉Schönen Dienstag ihr lieben🙋‍♀️ _________________________________________________ #breakfast #breakfast #frühstück #frühstücksliebe #breakfasttogo #frühstücktogo #f52grams #eeeeeats #heresmyfood #birchermuesli #feedfeed #overnightoats #tastemade #bestofvegan #veganfood #bestofvegan #veganbreakfast #veganfoodshare #mycommontable #onmytable #beautifulcuisines #healthybreakfast #foodilicious #foodpics #fooddiary #52food #foodshot #feelgood #behappy
Я таки добралась до классического рецепта мюслей Максимилиана Бирхера. Ну, что я вам скажу, после тех мюслей, что были с хурмой , эти конечно совсем простые... или может это у меня ассоциации из детства, когда мама на тёрочку терла яблоко и морковку, засыпала сахаром и это нужно было кушать , потому что это полезно!)) так и эти мюсли... кушаешь и прям с каждой ложкой понимаешь- полезно!)))😄😄😄 Рецептик ниже, вдруг кому пригодится ⬇️⬇️⬇️ 4 ст л овсянки 150 г соевого молока( можно любого другого, можно кефир или йогурт) 0,5 яблока зеленого( тертого на терку) 50 г сока яблочного (свежевыжатого) 1. ст л сок лимона 0,5 ч л кунжута 0,5 ч л кокос стружки 1ч л семечек тыквенных 1ч л льняные семена Корица Ваниль Горсть клюквы сушёной. Смешиваем все в судочке и холодильник на ночь. Утром завтрак готов) осталось только украсить красиво и можно завтракать) @_m_inn_a_ #byinnamelnyk #завтрак #пп #ппзавтрак #breakfast #birchermuesli #oatmeal #овсянка #безсахара #breakfastideas #breakfastclub #foodstyling #foodphoto #foodphotography #healthyfood #healthyeating #picoftheday #pestrychef
J'ai donc décidé de lire un nouveau pavé 😂 Pour ma défense, c'était prévu depuis longtemps. Déso pas déso Le cheval d'orgueil, tu devras attendre encore un peu 🤷‍♂️ . J'ai acheté La montagne magique depuis qu'on a commencé à préparer notre séjour à Munich, ville où a vécu Thomas Mann (et où il a écrit ce livre culte de la #litteratureallemande 💖). Ça fait cinq ans que je vis à Berlin, et je ne suis toujours pas allé visiter la capitale bavaroise 🥨 On part jeudi matin, pour un long week-end et j'ai hâte ! Au programme donc : #lamontagnemagique (que j'ai déjà commencé) et La Danse pieuse de Klaus Mann (le fils de Thomas) si j'ai le temps. . J'ai en fait commencé cette #relecture depuis un moment. Dès l’achat, je ne pouvais plus attendre 😅 Alors j'ai lu une centaine de pages déjà (sur 750 environ). Je l'ai déjà lu, il y a 7 ou 8 ans. Cette réédition (et nouvelle traduction) est une excuse parfaite pour m'y remettre. C'est un de mes livres préférés 😍 Vous l'avez lu ? . Pour écrire cette histoire, qui se passe dans un sanatorium à Davos en Suisse au début du XXe siècle 🇨🇭 l'auteur s'est inspiré de ses visites dans ces sortes d'ancêtres des hôpitaux. Sa femme Katia a fait plusieurs séjours en sanatorium et il lui a rendu visite plusieurs fois, à Davos. Comme le personnage principal, Hans Castorp, il a donc lui aussi résidé quelques temps dans un sanatorium en tant que visiteur. . Au menu, et même si je ne suis pas un fan d'habitude : du müsli 🥣 Et vous, vous aimez ça ? Saviez-vous que le müsli – aussi appelé #birchermuesli du nom de son inventeur – est suisse, et a été créé par le docteur Maximilian Bircher-Benner, pionnier des considérations diététiques ? Docteur que Thomas Mann connaissait, puisqu'il a été son patient, et Katia Mann a d'ailleurs précisé qu'il aurait inspiré le docteur Krokovski de La montagne magique 👨‍⚕️ Même si #thomasmann ne mentionne pas le müsli dans ce livre, la nourriture joue un rôle important dans la cure des parients, ce qui vous vous en doutez, me plaît énormément 😉
Nästa frukostburk kommer här! 🌞 Ser inte mycket ut för världen, men den innehåller overnight oats som varvats med kvarg, banan, kokos och drottningssylt ("Bara bär" utan tillsatt socker, tips - jättegod och smakar som vanligt sylt bara lite mindre söt) 🍌🥥🥄
I’m not exactly sure what @chefmichaelcarey has hidden in the new Bircher Muesli here @lebonmelange but it is easily one of my favorite dishes on the new menu! Please come and try for yourself, the flavor combination and balance is absolutely perfect! #vegan #birchermuesli #seasonal #healthy #start #newmenu #coconut #kiwifruit #macadamia #fresh #flowers #hidden #flavor #balance #french #patisserie #gungahlin #2912 #canberra #clean #plates #cakes #pastries #fun #friends #family #allthedishesaremyfavourite #😋
Da ich noch etwas Kürbis 🎃 von gestern übrig hatte, habe ich mir ein Kürbis-Zucchini-Birchermüsli vorbereitet. Diesmal mit einem Apfel🍎, Kürbiskernen, Kokosflocken🥥, Macapulver, Weizengraspulver🌾, etwas Zimt und Vanillextrakt und einem TL Backkakao🍫. Ich wünsche euch einen tollen Start in den Tag! 🌞 . . . #gesundesfrühstück #birchermuesli #healthylifestyle #gesundeernährung #herzgesundeernährung #herzgesundgenießen #bircherbowl #bircherlove #bircherliebe #gemüseimmüsli #fitfood #fitnessfood #yummy
Bircher muesli is perfect for hot summer days
Vegan Bircher at Knead Bakery Café. @kneadbakery has added some healthy, sugar free, dairy free options to their summer menu. . #breakfastincapetown #brunchincapetown #bircher #birchermuesli #capecafe #capetownvegan #capetownvegans #vegans #veganfood #cleaneating
So ein wunderschönes Picknick wollte ich immer schon mal machen 😊 Und dann noch bei perfekter Kulisse am Elbstrand! 🌾 Danke _rikerike & fraeulein_anker für den schönen Tag gestern! #gatherhamburg #picnic #elbstrand #summer #hamburg #igershamburg #homemade #limonade #birchermuesli #picknick #foodshare #foodstyling #perfectday #foodies #sommer #weekend #qualitytime #gathering #together #enjoy #summertime #beach
Brunch | we enjoyed the experience in this beautifully decked out cafe in the heart of town. Quite expensive but they do try to make up for it with portion in some way. . . . . #food #foodporn #igfood #instafood #foodie #igfoodie #instafoodie #singapore #singaporefoodie #singaporefood #sgfood #sgfoodie #foodblogger #lunch #singaporecafe #sgcafe #brunch #brekkie #breakfast #candyfloss #fairyfloss #latte #beetrootlatte #birchermuesli . . #mayybitesinsingapore
[Werbung da Markennennung] Heute mal alles in einem: Frühstück: Bircher Müsli (5SP) Mittagessen: Roggenbrötchen mit Guacamole (9 SP) Abendessen: Lachs, Kartoffelgratin und Brokkoli mit Sauce Hollandaise (10 SP) Wir liegen jetzt endlich auf unserer neuen Couch. Leider ist die Freude getrübt. Die netten Männer haben die Couch über den Boden geschoben und jetzt haben wir durch die Hälfte des Wohnzimmers Kratzer im neuen Boden. Morgen kommt jemand vorbei um es sich anzuschauen. Wenn wir Pech haben muss alles wieder raus. Wir hoffen natürlich, dass es eine andere Lösung gibt. #birchermuesli #lachsfilet #saucehollandaise #kartoffelgratin #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #weightwatchersfood #weightwatcherssupport #weightwatchersgirl #teamweightwatchers #teamww #wwdeutschland #wwrezepte #wwgermany
Did you know our Bircher can easily be made as a vegan option. Ask as how today! #lemonmeringue #birchermuesli
I never believed in “New Year’s Resolutions” probably because I didn’t like the pressure everyone put on it and if I didn’t fulfill it, it would somehow mean I failed😕 (at least to me) ✨Instead I tried my best to incorporate “hygge” into my lifestyle which is an overall feeling of contentment and balance💆🏽‍♀️ ✨For someone who has high anxiety like myself I prefer to plan only day by day, and get through that successfully- and that in and of itself is a major win🙌 ✨These oats are a sign of me not worrying much about making dinner (as I didn’t have time)but rather making something nourishing and wholesome with the time and ingredients I had on hand☺️Chai cinnamon oats, topped with smoked peaches, cherries and⛄️🍑🥣 • • • • • • #granola #overnightoats #instafood #flatlay #capetownmag #capetown #instaeats #foodie #brunch #brunchtime #breakfast #food52 #letseat #f52grams #birchermuesli #flatlays #thrivemags #feedfeed #oatmeal #hygge #feedfeedvegan #healthyliving #healthyeating #healthyish #oats #festive #holidaybrunch
I really love Dublin in Winter. Cold, crisp weather. The Christmas lights, stopping for hot chocolates to warm up. Strolling through town. Truly magical & special ✨🎄🎅🏻 . . . . . #aluxelist #brunch #breakfast #wheretoeatindublin #dublincoffeeshops #cafegram #cafeinterior #cafelife #birchermuesli #coffeeshopcorners #dublinguide #coffeeshopsofdublin #instafoodie #cupsinframe #coffeeart #happyhumpday #lovindublin #lovindublin #dublinblogger #irishblogger #breakfastsofdublin #dublinatchristmas #christmasindublin
This vegan-friendly bircher with cinnamon apples is so delicious and sets you straight to the Christmas spirit. Arctic Lingonberry has detoxifying, weight-loss and cleansing properties with high Vitamin E content making this bircher a very healthy breakfast choice ❤️ Recipe at ✨www.arcticpowerberries.com✨ . . #arcticberries #arcticpowerberries #berrypowder #superfoods #superfoodpowder #nutrients #veganworldshare #iamwellandgood #buzzfeast #blueberry #blackcurrant #lingonberry #natural #pure #glutenfree #vegan #fodmap #veganfoodshare #guiltfree #bircher #birchermuesli #veganchristmas #detox #weightloss
Starta veckan på bästa sätt med en frukost hos oss. Välj mellan avokadomacka, bircher muesli eller ett av våra populära frukostpaket. 📷: @sophiehaveus 🧡
Pekny pondelok. ☺️ Okrem tofu, som si do svojich smoothie miesiek a kremov oblubila davat aj 🥑. 😜 Ma super konzistenciu a vobec ho nie je citit (ak by mal niekto voci nemu nejake vyhrady). Ta dnesna miska ... mam taky pocit, ze bola asi jedna z naj ak aj nie najlepsia aku som doteraz robila. 🙈 Zelena je aj moja oblubena farba, ktoru som vycarovala vdaka prasku @blendea_cz supergreens. 💚Tato zmes zeleneho jacmena, mladej psenice, spiruliny a chlorelly ma mnohe prospesne ucinky pre nase telo a bojuje proti unave. Mozete nou potesit aj niekoho na Vianoce, kde od dnes az do 17.12. pribali #blendeacz ku kazdej objednavke aj bambusove slamky gratis. 😉 Mam pre vas aj zlavovy kodik IGonlyajvn. 💚 . . . 💚mrazeny banan a mandarinka 💚1/2 avokada 💚lyzicka lanovych semiacok 💚100ml mandlovy raj @nuttery_official 💚odmerka proteinu 💚trosku @breyersdelightsczsk zmrzliny 💚1 medjoul datla 💚lyzicka prasku @blendea_sk . . . #dnesjem #morning #smoothie #smoothiebowl #r3ptile #cheatspread #monday #mondasmorning #breakfast #breakfastlover #mojeranajky #birchermuesli #coffee #energy #preworkout #food #foodlover #yummi #supergreens #avocado #avocadocream #nuts #potd #instagood #blendea_cz #nuttery #healthy #christmas #countdown
Hamburg ⚓️ || @mitherzundzuckercafe is finally in Grindel 😍 had an amazing advent brunch with @kaffeeklatschhamburg yesterday 😋 amazing food from smashed avo with scrambled egg 🍳 over fluffy (and I mean like reaaallyyy fluffy) pancakes 🥞 to blueberry “Bircher Müsli” 💙 #hamburgfood #mitherzundzucker #adventsbrunch #fluffypancakes #scrambledeggs #smashedavo #birchermuesli #foodbabyonitsway
-274days🎄 Pomegranate is back Buon Lunedì! Oggi ho provato una versione più densa del Birchermüsli. Si fa diminuendo la quantità di latte in cui si mettono ad ammollare i fiocchi d’avena. Si aggiunge poi dello yogurt la mattina prima di mangiarlo. Io avevo degli avanzi di mango e ho fatto un mango lassi, trovate la ricetta sul mio blog. Sullo strato di mango lassi ho aggiunto i chicchi di melograno. Questa è una colazione perfetta da portarsi dietro e mangiare nel tragitto verso il lavoro o in ufficio. Potete preparare tutti gli strati anche la sera prima e lasciare tutto in frigo . . . ⭐️ #milanofood #zürichfood #sosimplesodelicious #igfood #foodpics #diet #motivation #losewait #befit #healtyfoods #healty #nutrition #dieta #dietasana #perderepesomangiando #perderepesomangiandosano #breakfast #scopritorealnatura #frühstück #colazione #loveyourself #photooftheday #inspirationlightfood #lecker #eatclean #ilvolodelmattino #dimagriremangiando #ricettelight #birchermuesli #birchermüsli
Catching-up with our Swiss Community🇨🇭and having a great Swiss brunch with homemade “Zopf” and “Bierchermüsli” and the visit of Samichlaus 🎅🏻 #swiss #samichlaus #swissmade #birchermuesli #sundayfunday
Bircher Muesli 🤤🌻
Day 206: Have you ever made bircher museli straight into the yoghurt tub then sat back and waited for the look of horror as someone else opens it in search of yoghurt? . . ----------------------------------------------------------- I have and Chris' reaction was more than I could have dreamed. Aside from shocking poor Chris, today we experienced something fantabbytastic. As we were ambling along in our usual jovial fashion, we heard a marching band somewhere on the streets below. Chris turned to me and said "I bet you feel right at home", I don't know how many times I have to tell him its BRASS bands Yorkshire is famous for, not any old band. Sometimes you can really tell he's not from the mainland. Y'know what I mean? Anyway, as we approached said band we were both stunned to silence as we were greeted with the most mental and unexpected scene. I'll try to describe it. Alongside the musicians were women in vibrant traditional dress dancing to the beat, throwing baskets of fake fruit into the air, creatures that I can only compare to a cross between Cousin It and The Wombles, but replace the hair with long strands of tinsel, doing some sort of limby breakdancing, a man twirling a GIANT air balloon, and the piece de resistance, a ten foot papier mache couple dressed in their wedding garb rocking out to the music. You may wonder why in Gods name our photo of the day is mere blossom, but as you can imagine the spectacle was so stunning neither of us wanted to sacrifice a moment to get the perfect shot. I did however manage to get a video of the groom doing his best Dizzy Daisy, check out our insta stories . I want it known that if we wed, I want this sort of band, including the ten foot papier mache versions of ourselves. This sort of experience sums up our time in Mexico so far, its absofuckinglutely amazing here. They should build a wall to keep Trump out 😂 Over and out, E ----------------------------------------------------------- . . #toooldtogapyah #vsco #mexico #visitmexico #foundinmexico #mexicotravels #backpackerstory #travelwithme #traveljournal #travelblogger #oaxaca #wedding #traditional #birchermuesli
Today's — and every Sunday's — motto: A Sunday well spent brings a week of content ☕️✨ . . . . . #sevensundaysmuesli #muesli #mueslibowl #putthegoodbackin #birchermuesli #bircher #bircherbowl #overnightoats #overnightmuesli #mueslimovement #morningsmadesimple #modernmuesli
Prettiest breakfast ever 💁🏻‍♂️🤤 #brunch #brekky #birchermuesli #yum #perthisok #yesiinstagrammyfood
Never in my life thought I'd be ordering Mung Bean and Pandan Bircher. Whilst I don't mind dabbling in our local Fitzroy vegan options, this is probably at the hardcore end of the vegan scale. It was super delicious. Would definitely order again! #melbournefood #melbournecoffee #melbournebrunch #melbournecafe #coffee #vegan #glutenfree #occassionalveganlyfe #bircher #birchermuesli #mungbeans #mungbeanbircher #addictfoodandcoffee
Bircher Müsli-gesund und lecker! Ein echter Sattmacher für die Jahreszeit. Jeden Sonntag auf unserem reichhaltigem Frühstücksbüffet. #frühstück #breakfast #bowl #cafe #buffet #monheim #birchermuesli #love #apple #banane #healthy
If you haven’t visited The Dayrooms Cafe yet you need to get yourself down there. @thedayroomscafe 🌸 The biggest portion of Bircher muesli topped with homemade granola, mixed nuts, creme fraiche, lemon curd, berries and edible flowers! Looked too pretty to eat but tasted incredible.. 🥄🍋🍓🥣
⠀ Bircher muesli 🥣🍎🍏🥥 ⠀ ⠀ 🧡 Instead of packaged apple juice, soak it in Blended Fresh apple & coconut water for much healthier and tastier and lower calorie mix 💚 ⠀ ⠀ ⠀ #bircher #birchermuesli #muesli #vegan #raw #plantbased #food #foodphotography #healthyfood #foodstyling #healthyeating #foodporn #healthylifestyle #oats #eathealthy #breakfast #healthybreakfast #eatclean #diet #healthy #foodie #foodstagram #veganfood #rawvegan #yogurt #organic #eats #breakfastgoals #veganfoodporn #healthyeats
Bircher Müsli for breakfast, i always love it 👍#birchermuesli #healthybreakfastideas #energyinthemorning #healthytreats
Der #frühe #vogel 🕊 und soooo 🙄 seit 2️⃣ #stunden wach und #jetzt erstmal #frühstück 🍴 und natürlich #kaffee ☕️ #ohne den geht #nix 😂 // #birchermuesli 🍴 #cafe ☕️ #zucker #milch ☕️ #kids #kinder 👩‍👧‍👦 #keinschlaf 😴 #langenacht 😴 #fitforfun 🌈 #fit #forever 🌱 #foreverliving 🌱 #foreverlivinggermany 🌱 #foreverlivingproducts 🌱 #love 💚 #peace 💚 #future 💚 #facebook 📲 #instagram 📲 #goodmorning 🌼 #alhamdulillah ☝🏼 #muslima
Oats you rock my world @lobbscafe
🍳 breakfast with @thecoffeedevotee at @somedaycoffeeco 🍳 the poached eggs were perfect 👌🏻
‘Bircher muesli: house made bircher with poached pear, mixed berries, coconut flakes, macadamia, walnuts & maple syrup’ $16 8/10 @marymillercafe
What a way to celebrate your 40th birthday!! 40kms for 40yrs. Celebrating with lots of family and crazy running friends. Happy birthday beautiful sister making it look so easy.
Sometimes I swap out a smoothie for something else delicious... this morning it’s soaked buckwheat aka Buckwheat Bircher, made extra delicious w a dollop of passion fruit coconut yoghurt, berries & pumpkin seeds 🍓 #eBookRecipe In my opinion, the key component to a healthy meal is fibre...for satiety & steady energy, whilst simultaneously contributing to good gut health - happy gut bugs, stronger mucusal lining, regularity & removing toxins/excesses. Buckwheat has a good amount of soluble & insoluble fibre as well as higher levels of copper, magnesium & B vitamins than most other grains. It has been found to have a favourable affect on blood glucose levels after a meal & I personally find it more filling than oats! So for those of you who don’t feel full after oats, try switching it up in your next Bircher or porridge with buckwheat & tell me if you feel a difference too ☺️
When your post run second breakfast is at 8AM :) 🍓🍑 —————————————————— #riseandrun #earlymornings #weekendvibes #secondbreakfast #parkrunau #breakfastofchampions #runeatrepeat #birchermuesli #lifeisgood #brisbanefood #brisbanebreakfast
Breakfast vibes #Repost @savourbyshannon with @get_repost ・・・ OG Overnight Oats 🥣 It was so great having breakfast ready this morning. I was able to throw a load of laundry in, catch up on some reality tv, enjoy my coffee and take my time getting ready. All it took was a couple of extra minutes last night before bed to prep! I channeled my Swiss heritage with this Bircher Müesli and now we’re benefiting all week long. • I combined 2 cups oats, 1/2 cup flaxseed, 1/2 cup chia seeds, 1/2 cup sunflower seeds, 1/3 cup dried cranberries, 1/2 thinly sliced apple, 1 tbsp honey, 1 cup plain Greek yogurt, and 2 cups (or more) milk. Stir and let sit in the fridge overnight. * you can change up these ingredients and use whatever you have on hand! Enjoy! #breakfast #breakfastideas #healthyfood #healthyrecipes #overnightoats #muesli #birchermuesli #oatmeal #coldoatmeal #healthybreakfast #foodie #foodstagram #foodphotography #instafood #blackberries #honey #delish
Das Töchterlein hat das Mittagessen zubereitet. Sie wünschte sich Obstsalat. #birchermuesli #food #lunch #abnehmen #gesund #lecker #vegan #vegetables #fruits
ORANGE AND CRANBERRY BIRCHER 🌲 . Feeling festive with my breakfast this morning! Bircher muesli with apple, orange, dried cranberries and a hint of cinnamon. Perfect start to the weekend 🌟 . 1/4 cup oats 1/4 cup milk 1/4 cup Greek yoghurt 1 Apple, cored and grated Handful dried cranberries 1/8 tsp ground cinnamon 1 tsp maple syrup Juice of 1/2 orange . Mix all of the ingredients together in a jar or bowl, cover and leave in the fridge overnight or for at least 3 hours. In the morning, add orange segments, chopped pecans and more dried cranberries. Enjoy 😋 . #bircher #orangeandcranberry #birchermuesli #overnightoats #oats #showusyouroats #healthybreakfast #healthy #breakfastgoals #pimpyourporridge #oatlover #healthyeating #feelingfestive #healthyrecipeshare #healthykids #dietitian #newcastle #nefollowers #eatwell
🥣 8ème case 🎅 Porridge pomme fraise crispies J'ai pas senti les les fraises mais c'était très bon !! Bonne journée à tous. #mangersain #gouter #encas #gourmandise #dessert #porridge #sain #healthy #petitdej #chocolat #snack #reequilibragealimentaire #fruits #mangermieux #birchermuesli #collation #repas #petitdejeuner #porridgeaddict #calendrierdelavent #mymuesli #monmymuesli
Good Saturdaymorning from the Blue House! Our breakfastplatter today: Birchermuesli with apple and fruits on the side, fresh croissant with Goudacheese and avocadoslices, veggies and a glass of fresh sqeezed orangejuice. Lazy morning with a lot of coffee and the newspaper!☺☕ #vegetarianbreakfast #vegetarianfood #birchermuesli #veggieplate #freshfruits #lazymorning #kasvisaamupala #kasvisruoka #hyväähuomenta #viikonloppu #vegetariskmat #vegetariskfrukost #lördagsgott #hemgjordmysli #hembakatbröd
Oggi mi sono svegliata con tanta tantissima fame 😖 e per fortuna avevo nel frigo pronto per essere letteralmente divorato 🤤 un gustosissimo Bircher Muesli (il papà degli overnight oatmeal) preparato 👩🏼‍🍳 ieri sera prima di andare a nanna 😴 In questa versione ho aggiunto anche i frutti di bosco 🍓 freschi e profumati che ho comprato ieri 🛒 Delizioso ed energetico 💪🏻💪🏻💪🏻, per un sabato da passare lontano dal divano 🏐😏 Bircher Muesli ☝🏻🤓 330cal 50,6C 12P 6,3G Ingredienti: 🍎 Mela grattugiata, 1/2 🌾 Fiocchi d'avena, 50g 🍇 Uvetta, 5g 🥜 Mandorle sbriciolate, 5g 🍒 Frutti di bosco, 40g 🍦 Yogurt di Soja senza zuccheri, 100g Istruzioni: 1. Grattugiare la mela e mescolarla con lo yogurt. 2. Aggiungere i fiocchi d'avena, l’ uvetta e frutti di bosco e le mandorle. 3. Lasciar riposare la notte in frigo 4. Degustare 😋 #buonappetito #breakfast #fitbreakfast #colazione #colazionesana #fitfoodie #fitfood #fitfoodporn #healthyfood #mangiaresano #mangiarebene #cibosano #dietasana #dietamediterranea #dimagriremangiando #diarioalimentare #cucinaresano #dietfood #dietafit #fitchef #cucinarechepassione #😋 #🤤 #ricettelight #ricettefit #ricette #ricettadelgiorno #foodbloggeritaliani #dolcifattiincasa #birchermuesli
#birchermuesli mit Gottfrieds Honig❤️
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