*Transformation Tuesday* "I see you." I had gone so long either not looking in the mirror at all or looking and seeing only flaws.
Dark Circles Under My Eyes
Eyes Too Deeply Set
Random Chin Hairs (WTH?!?!?)
Dark Body Hair
Zero Thigh Gap
As you can imagine I wasn't running through this list in my head and giving myself compliments and words of encouragement.... Thinking this way starts to affect how you feel and can take you to some pretty dark places.
Places of desperation, sadness, jealousy, fear, anxiety, comparison. shame, doubt.... I couldn't keep going.
So I started small. I am not talking about adding a glass of water a day or adding a 10 minute walk to my afternoon. I am talking small!
I would pause in front of the mirror when the opportunity arose, LOOK at myself and say out loud "I see you." It started with a quiet whisper, quickly glancing away and turned into a proud statement with a big smile that spread warmth through my mind, my heart and my body.
Those "flaws" are still part of me but they are not ALL of me and I have chosen to see ME as a whole. <3
Friends, I see YOU!! I see how beautiful, strong and worthy you are!
Start Where You Are. <3
#startwhereyouare #transformational #iseeyourbeauty #selflove
❤ #madeformore #lookinthemirror #smilemore
😊 #inspirehealth #mnmama #farmerswife #positiveobsession #mybodyisstrong #morningworkouts #readyformore #justgettingwarmedup #stongertogether #mamaofthree #blackbikini #absforsummer #progressing