#bleedblue

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Shaklee Cleanse Day 1 starts today! Iโ€™m pumped to reset my body and hopefully shed a couple pounds in the process! Wish me luck... Iโ€™m gonna need it for the next 7 days! ๐Ÿคฃ #shakleecleanse #shakleerecipe #burnbootcamp #burnbootcampsarasota #BleedBlue #BurnNutrition #brandambassador #fitmom #fitmomcommunity @burnbootcampsarasotafl
10 years of entertainment ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #viratkohli #runmachinekohli #runmachine #kingkohli #bleedblue #bcci #indiancricketteam
Rishab Pant recieved his test captain from the team blue's captain Virat Kohli and officially became 291st Indian player to represent the country in tests! ๐Ÿ’™ #BleedBlue #CricketDaily #KeepFollowing
Who want to hug Mahi? . . Follow @bleed.mahism7 for all latest updates! . . Previous Account got disabled by Instagram at 22.8k ๐Ÿ˜ญ . . #msdhoni #india #cricket #love #indveng #msdhonifc #msdhonitheuntoldstory #legend #indian #indianteam #bleedblue #bleedblue #cricketer #viratkohli #yuvrajsingh #ipl #england #indian #engvind #shahrukhkhan #salmankhan #bollywood #uk
Throwing it back to last week at the 2018 NACAC Track and Field Championships when Toronto and Varsity Stadium played host to THE MAN - President of the IAAF Lord Sebastian Coe. Lord Coe is standing along side his appointed RIGHT HAND Man UTTC Coach Walter Faion. Sebastian Coe is a former middle distance runner who won 4 Olympic medals. Lord Coe won 2 gold medals in the 1500m in the 1980 and 1984 Olympic Games and 2 silver medals in the 800m in the 1980 and 1984 Olympic Games. He set 8 outdoor and 3 Indoor world records in middle distance events, including 3 world records in the span of 41 days. Moreover, Sebastian Coeโ€™s 800m world record that he set in 1981 remained unbroken until 1997, when it was broken by another British athlete. Athletics Canada and UTTC were honoured and privileged to assist Lord Sebastian Coe during his stay and his time while in Toronto for NACAC 2018. #uttc #uttcmasters #bleedblue #iaaf #nacac2018 #tf6ix #sebastiancoe #coachwalter #iaafpresident #trackandfieldinthe6ix #trackie #tracknation #olympian #worldrecord @iaaf_athletics @varsitybluestf @canadianrunning @britishathletics @athleticscanada @athleticsont
Derby Day!!!!! Letโ€™s go Blues. Gooners have no ammo. #bleedblue #blueisthecolour #chelseafc #underakalispell #londonderby ๐Ÿ”ต๐Ÿ”ด #death2gooners
Once again A lot on virat's shoulder๐Ÿ˜•๐Ÿ˜ India fall on 82 for 3 #indvseng #india ๐Ÿ‡ฎ๐Ÿ‡ณ #kingkohli ๐Ÿ‘‘ #bleedblue
Lunch Break @indiancricketteam 82-3 @virat.kohli 4 (11)* . . . . #virat_kohli_18_club . . . . . Picture credit :@365_sporting_days
What a trip lol. โ€œWhen you root for the Dodgersโ€ at the mariners lol. Such an awesome ass game. Canโ€™t wait to go back tonight. #DodgersFansTookOver #Dodgertown #TrueBlue #BleedBlue #DodgersAllDayErrrrrDay
See you soon!
Our players are ready , are you ready ??? #asiangames2018 #kabaddi #gold #teamindia #bleedblue
This is not good bye. This is Iโ€™ll see you on upstate. This is Iโ€™ll see you at the box. This is Iโ€™ll see you on the slopes. This is Iโ€™ll see you for lunch cause we are only two hours away. ๐Ÿ˜›I am so proud of you, @julieansorge for going on and pursuing a greater meaning for herself. You have become such a good friend and I am excited to see what you do in the future! I love you!โค๏ธ #crossfitfamily #crossfitcommunity #nycfamily #crossfitdynamix #bleedblue #always #goodluck #notgoodbye #seeyouupstate #girlswholift #strongisthenewskinny #nocrying #thatsthegirlwhopushedme #sunshineee
"Donโ€™t be into trends. Donโ€™t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way you liveโ€ - Gianni Versace . . . . . . #photography #fashioninfluencer #fashionblogging #fashionblogger #instapic #kolkataphotography #bleedblue
Champ Gone!๐Ÿ˜ญ
Good Partnership Between Sikhar - Rahul! ๐Ÿ‘
Slaying in red.....๐Ÿ’ฏ Clicked with a lucky fan ๐Ÿ’ซ PC- @_vaibhavshukla_ ๐Ÿ™ #manishpandey #slaying #cutest #prettiest #innocent #champ #redlove #blacksunglasses #bleedblue #indiab #quadrangular #series #vijawayada
Thank you @burnwithbilly and @ruslingt for this awesome breakdown of what I mean when I preach TIME UNDER TENSION to you in camp!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Miss you, #denverdoes fam!! #burnnation #bleedblue #Repost @burnbootcampdenver ใƒปใƒปใƒป โฐ Time Under Tension . You hear us talk about this a lot on strength days and hereโ€™s why: Time under tension is the time your muscle spends moving a load (med ball, dumbbell, yourself, etc) during a set. This includes time spent in the concentric (shortening - think pulling yourself up in a pull-up) phase, peak contraction phase, and eccentric (lengthening - think lowering down in a pull-up) phase. So if you complete 10 reps of an exercise and every rep takes you 3 seconds then your muscle spent 30 seconds under tension. . Now, if you were to perform the same 10 reps but this time spent 2 seconds lifting the weight (concentric phase), 1 second pausing at peak contraction, and 3 seconds lowering the weight (eccentric phase) then after the same 10 reps your muscles would have spent 60 seconds under tension. . Even though the exercise is the same, and you still did 10 reps, your muscle had to work twice as hard! . Your muscles arenโ€™t that smart. Theyโ€™re not keeping track of what dumbbell youโ€™re lifting. They simply feel the load created by the weight and the mechanical tension that comes from contracting the muscle under that load. Therefore, to increase the work done by your muscles, you either increase the load (heavier weight) or increase the time the muscle is placed under tension. . This is SUPER important for you ladies wanting to have that lean, toned look. Itโ€™s not just what youโ€™re lifting, but for how long. โ€” ๐Ÿ“ท @kaseyloftin โ€” #timeundertension #stronger #leanmuscle #toned #muscle #fitchicks #denverdoes
โคCaptain!๐Ÿ˜Žโค
Thanks to everyone who came out to watch the Eagles take flight for the first time this season. It was a blessing being supported by so many people who #BleedBlue to #BlazeBlue .
Here's wishing all Indian ๐Ÿ‡ฎ๐Ÿ‡ณ sportspersons the very best for #asiangames2018 ๐ŸŽพ๐ŸฅŠ๐Ÿ“๐Ÿฅ…๐Ÿ‘โšฝ๐ŸŽฏ #BeTheGame and the metal ๐ŸŽ–๏ธ๐Ÿ† is sure to follow you home. #champions #indiansports #sportsperson #sports #sportschampions #india #indianteam #athelete #indianathelete #gymnastics #sportswear #allthebest #championsleague #asiangames #beindianbuyindian #alcis #indialove #indiancaptain #bleedblue #kabaddi #asiangamespalembang #asiangamesjakartapalembang #asiangames2018palembang
R I D E Saturday rides ๐Ÿ™Œ๐Ÿฝ so great to catch up with friends! #ridelife #ridegiant . @giantfrankston @fithealthnutrition
@virat.kohli after toss today๐Ÿ’–๐Ÿ”ฅ . . . . #virat_kohli_18_club
I intend to be strong but today I'm not while watching our team playing my eyes are still finding you , as if, now you will jump from the slip and curb the catch , as if you will come out with your bat pulling your socks up, as if someone will take a wicket and you will be the first one to go and congratulate him , as if, as if , as if...๐Ÿ˜ญ๐Ÿ˜ญ . . . . #majormissing #sureshraina3 #champion #makeacomeback #bleedblue #engvsind #testmatch #missingyouxoxo
.rishab pant first debut match . . . . . . . . ..#viratkohli ย #cricket #viratkohliclub ย #love ย #indian ย #viratkohlifc #viratians ย #viratian ย #indveng ย #india #bollywood ย #cricketer ย #handsome ย #virat #kohli ย #engvind ย #social ย #indiancricketteam #proudindian ย #indian ย #indvire ย #bleedblue #msdhoni ย #ipl ย #salmankhan ย #playbold #ranbirkapoor ย #anushkasharma
3rd test. ENGLAND WON THE TOSS AND CHOOSE TO BALL FIRST. #indiancricket #bleedblue #champion #winners #wc2019 #mahi #kingkohli #masterblaster #hitman #englandteam #ENGLANDvsINDIA @indiancricketteam_fanclub ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ FOLLOW ๐Ÿ‘† FOLLOW ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ โšพโšพโšพโšพโšพ
Best of luck to former ๐Ÿ @will_morrisoon who starts for @royalsrugby in the @griffinlegaljohnidentcup FINALโ—๏ธ We wish you and all your fellow Blues the best. #bringithome #ramsontour #Repost @royalsrugby with @get_repost ใƒปใƒปใƒป Here is our squad for tomorrow. Get out your Blue gear and get to Erindale Enclosed from 1.30 and support the boys #royals2018 #bluebaggers #bleedblue #bluearmy #fillthehill #jidc80
Eng opt to bowl first...Come on @indiancricketteam..best of luck champ kohli & comโœŒ๐Ÿ™Œ . Jst hope that team india makes @virat.kohli 10 years in Indian cricket memorable๐Ÿ˜. All the best.๐Ÿ‡ฎ๐Ÿ‡ณ #bleedblue #indvseng
England won the toss and choose to bowl first... India batting first ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ Hope we end on winning side๐Ÿ’•๐Ÿ’• ALL THE BEST CHAMP AND TEAM INDIA ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . PLS FOLLOW-@viratkohli_for_life . #viratiseverything #Championforever #foreverandeverviratian #bleedblue #foreverindian #allthebestchamp #allthebestteam #karharmaiadnfateh #india
Many Many Congratulations @rishabpant ๐Ÿ’›๐Ÿ’›๐Ÿ’› . #pant #bleedblue #debut #debutante #test #uktour #indvseng
3rd TEST ! ENGLAND won the toss and decided to bowl first. INDIA ~ dhawan , Pant & Bumrah โค comes in for Vijay , DK and Kuldeep respectively. ENGLAND ~ stokesy Comes in for Curran . Happy with India's playing 11? #ENGVIND
Latest Click of @mahi7781 with his friends #MSDhoni
Rishabh pant playing his first test match against England. Are you happyโค๏ธโค๏ธโค๏ธโค๏ธ Follow cricket updates ๐Ÿ‘‰@sportsfansss . . . . . #cricket #crickter #cricketfans #cricketworld #cricketlover #lovercricket #teamindia #indianteam #bleedblue #playbold #whistlepodu #t20 #msdians #viratians #cricketmerijaan #followtheblues #bcci #testcricket #cricketvideo #cricketvideos #odi
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