#blogilates

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Thai Red Curry for dinner today. So I have found that the most convenient and cost effective way to stay on this clean eating vegan diet is to make one large smoothie in the morning and sip it throughout the day. Have cumin tea when you wake up. Then have some kind of vegetable stirfry/curry dish in the evening followed by another cup of cumin tea. And voila. Not to much work and minimal dishes. All you gotta do is buy fruits and veggies, Protien powder, oats, hemp seeds , oil, spices and almond milk and you are good to go. #28dayreset #vegan #vegetarian #blogilates
Day 21 of #PIIT28 booty day!! Got my heart pumping with the tuck jumps!! When your amused with the socks your wearing 😂😂 #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram
Started printing these monthly planners from @blogilates. I’m a huge planner and since I have many things planned for 2018, I find it best to write it down and stay organized. Download and print yours for FREE on the new Blogilates site: http://www.blogilates.com/cute-2018-printable-monthly-calendars-that-are-free/ #blogilates #blogilatesofficial #blogilatescommunity #stayorganized #getorganized #planner #planneraddict #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitgirl #workoutplanner #plannergoodies #free
I haven’t done a shoot all year so here’s one of my favorites from last year that somehow didn’t get posted yet. Thanks 📸@gabegil214 #Namaste 🙏
I am done. I finally disliked a video of Cassey's! That insane Arms Focus. 😲😖😞😰 #Blogilates #poppilates #POPster #popsociety #fitgirl #callmemaybesquatchallenge
#PIITday13 is a picture of my favorite book. This is so freaking hard!!! I love reading and I love all kinds of books. I guess if I had to choose, I'd go with Bram Stoker's Dracula. I feel like it's kind of cliché choosing that, but it's what made me love vampires & werewolves & all creatures of the night. It may be what's spiked my love for the #Underworld movies. If you haven't noticed, my username is Erotic Lycan after the Lycans (werewolves) of Underworld. 😂😁✌️ "Listen to them — children of the night. What music they make." #BramStoker #Dracula #ReadingisCool #PIIT28 #PIITPrincess #PIITstagram #IGotThis #Blogilates
Tomato lentil dahl, broccoli and cooked potatoes😍 One of my fav combos! . I’ve been getting lots of questions lately about portions sizes. Please remember that what you see on ig are just “pictures”. Besides that, everyBODY needs a different amount of food. Just listen to YOUR body and trust it.
We're going on about 2 1/2 weeks with my #28dayreset and 30min exercise 6 days a week. I didn't wiegh myself because that wasn't the goal. The goal was to feel healthier, more energy and less bloated. I already feel like I'm less bloated and more energy. This new lifestyle is NOT a diet. It is also getting easier to maintain each day. I am no longer craving junk food all the time. I am human, so I still sometimes do, but waaay less often. #blogilates #poppilates #health #fitness #fitnessmodel #fitspo #workout #bodybuilding #cardio #train #photooftheday #motivation #lifestyle #diet #cleaneating #exercise #fit #flex #gym #eatclean #focus #strength #muscle #sweat #love #happy #sundaymotivation #smile #excited
Chia-Almond-Berry Breakfast! 😍 Fresh start with calorie counting and exercise! Planning on getting started with #blogilates as well! #gettingfit #healthyfood #looseweigth #gettinghealthy #foodporn #fitnesspal
Well I don't know if this is just a waay too simple thought but anyway 🤗 ... at the moment my biggest dream is having a nice, fully equipped kitchen because my current one (#PIITday5 ) is just not fitting my #passion for baking and cooking - like not at all! 😂 #PIITday7 #piit28 #piitstagramphotochallenge #piitstagram #blogilates #poppilates
When your plans get canceled last minute so you make the best of a bad situation and go out for a stroll by yourself on this unseasonably warm January Sunday 😊 Honestly, guys, just remember you can always turn a bad situation into a good one. You don't have to feel negative - that's a choice. I'll admit I was pretty skeeved they canceled literally 5 minutes before i was going to leave to meet up with them, but hey I got so many errands done that I've been putting off and I finally took some time to walk around by myself for some must needed me time. I also got my dad a new phone cause he desperately needs a new one (still using my old iphone 5s dinosaur) Super productive Sunday ☀️🌸😁 Also, it feels damn weird to be in normal clothes for once. I'm usually in office attire or workout gear haha so it's nice to put on a regular tshirt once in a while 😂 Hope y'all also had a wonderful day! Tell me what you did below!! 👇🏼 #sunday #funday #sundayfunday #productivity #piit #casseyho #blogilates #piitstagram #lifeupdate #positivevibes #positivity
#PIITday12 is a picture of me doing my fave exercise. I don't really have a favorite exercise but @mojoloveinkfitpup has really helped me blossom with her #yoga classes. #CamelPose #PIIT28 #PIITPrincess #PIITstagram #IGotThis #Blogilates
Hello! My name is Morgan (for those who don't know me). I have decided to start piit28 tomorrow (again, I've completed it a few times). I'm not going to take my weight or measurements. I'm in it to get stronger and I love the way I feel with it . Weight doesn't matter to me. I want to get back into Instagram and this is how I started, so maybe it will be my magic charm to give me the focus. Plus, I'm super crazy busy and I need a regimented workout that I don't have to create myself. For the introduction, I'm a stay at home mom, I homeschool both of my children, I am 36 years old, plus sized, an ACE certified personal trainer, an ACE certified group fitness instructor, POPPilates instructor, working on becoming a fitness nutrition specialist (not to be confused with a dietician or nutritionist), working on becoming a yoga teacher, and do mom and wife stuff. Oh shit I'm also in college to earn a bachelor's degree in health and wellness and a bachelor's in entrepreneurship. So that's about it. Hi everyone!!! ❤️❤️❤️ #piitprincess #piitster #piitsister #blogilates #plussized #plussizedfitness #WeGotThis #igotthis
I might've not posted in over a week, and I might've taken a couple extra rest days, but I'm still in it! I'm going to finish January strong and start #piit28 1.0 on February 1st again! Who's with me?! 😁 #piit #piit28 #piitstagram #piitprincess #blogilates #popster #piitster #healthy #happy #fit #fitness #strong
Who's meal prepping today? These baked oatmeal cups from @blogilates "Perfect 10" are great pre-workout snacks! ( I added some raisins and chopped up apples to the batter and drizzled all natural peanut butter over them before munchin) • • #PopPilates #blogilates #poparmy #popster #perfect10 #mealprep #mealprepping #preworkout #preworkoutsnack #bakedoatmeal #cleaneating #rawfood #vegan #glutenfree #28dayreset #fitness #fitlife #healthyfood #gymlife #fitnesslifestyle #apples #getfit #fitnessjourney
2 months ‘til we hop on a plane to go get Maui’d! Currently browsing SPF products on Amazon to help me through the transition 👀☁️
I was done with the deep fried food but my dad loves Publix chicken wings, they were very good and I'm very full. When I eat stuff like this now I'm full for the rest of the day. #lowcarb #lowcarblife #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #pilates #blogilates #cardio #cardioworkout #diet #52diet #fasting #fastday #intermittentfasting #weightloss #weightlossjourney #Cheatday #cheatdays #cheatmeals #cheatmeal #foodporn #fitness #healthyfood #healthyeating #healthyeats #chicken #chickenwings @publix #publix
Eat like you love yourself. 💙 This lunch was amazing yet simple. Butternut squash noodles, chicken breast, and roasted veggies. What was your lunch today?
Sunday.
Buonasera! Stasera cena a base di shirataki con ricottina della linea equilibrio @esselunga , una spolverata di parmigiano e pepe. È la prima volta che li provo, ma non sono particolarmente soddisfatta..credo che finirò la confezione nei prossimi giorni e non li acquisteró più 🍜
I am so needing to do this challenge!! 💖😁😊🏃🏻‍♀️✊🏼👟🧘🏻‍♀️💍 #bride2be #marathontraininginprogress #pittprincess #popster #blogilates #piit28 #yogalearner
i don't really take pictures of my food, because i can never wait to eat it. when i think about taking a picture because the presentation was great, chances are i've already eaten half of it, oops! anyways, my favourite yolo meal is sushis. i live nearby this awesome sushi restaurant and when i'm in the mood to eat fancy delivery, that's where i call. 🍣🍤🍙 #piit28 #piitday21 #piitprincess #piitstagram #piitstagramphotochallenge #yolomeal #sushi #blogilates #poparmy
Finally got my #piit28 top ! After two weeks of waiting 😂 Will start working out again tomorrow, had a long headeache for à week long I couldn't workout My exams Will be finished in 4 days soooo happy, I'm studying since 6 weeks now I want my life back 😂 #piit28 #piitprincess #blogilates #pilates #popster #weightloss #weightlossjourney #workout #exercice #yoga #beginner #popstercommunity #gymshark
Hi there🙋‍♀️ Do you prioritize mental health? I mean we all want to be 'happy' but we cannot be happy all the time.. Times are harder than others and we have to cope with them, it's called life 😜 Gratitude is the one thing that really help me in tough times: What are you grateful for? I know I have a roof over your head, my body is functioning properly, I have people I care about and who care about me and this is definitely enough to make me happy 😁 As always, stay positive and have a nice day 💕
WORK OUT COMPLETED! January 21st- Abs, Arms, and FLOW! I didn't do the #tiudailymoves today cause they was pretty much the same moves in video today in the studio nor did I do that 5K run today cause it's cold and I don't trust my neighborhood lmfao 😂 so it's pretty much a active rest day kind of day for me lol. Also am loving this new trainer too in the #studiotoneitup her lashes are so long and nice plus she kind of sounds like MallyBeauty too. @toneitup #tiu #tiuteam #tiucommunity #TIULoveYourBody #loveyourbody #toneitup #tonedup #tiumeal #toneitupxtarget #fit #fitness #fitspiration #fitspo #gym #gymmode #gymrats #gymshark #blogilates #POPPilates #popster #workout #weightloss #weightlossjourney
All black equipment 🖤💪 I’m trying those #proworksfitness resistance band those days and they are great to work glutes 🍑 do you have a fave equipment? . . . . #piit #fitness #motivation #fit #fitnessmotivation #pilates #pilatesfit #blogilates #popfam #poparmy #popsters #fitnessjourney #fitgirl #workout #lifestyle #nike
If I avoid eye contact mama won't make me participate in pilates, right? #imbuffenough
Day 2 of #letslookyinside is #piegonpose . I have really tight hips so this is one of my favorites to help open them. 💙 Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive Sponsers: @opalmoonapothecary @groundedfactory @onzie @dharmabumsactive
My boys enjoying a snuggle before we make popcorn and watch a film for the night :D @blogilates
Workout done. Feet are sore. Now planning my week before the spaaaaa. . . . . #unilife #rilakkuma #lunch #postworkout #macros #iifym #selfcare #blogilates #fairykei #kawaii
Basics for Sunday brunch 👌🏽 seedy sourdough + spicy hummus + spinach + avo + egg + ETBB seasoning. I’ll be over here licking my plate if you need me.
Yeti in my spaghetti with @blogilates @rosannapansino #rosannapansino #blogilates So fun
"Hold tight when you tip-toe" 👣🎶
D A Y 20 | one of the things I am most proud of is having overcome my fear of driving 🚗 I am also very proud of having moved abroad when I was just 21 and didn’t understand a word of German 🇩🇪creating a whole new life by myself. . . . . . #piitday20 #piit28 #piitprincess #piitstagram #blogilates #piitstagramphotochallenge #piit #piit28challenge #piitster #piitstagramchallenge #proud #piitsters #piitfam #piitphotochallenge #piit28photochallenge #popster #fitness #poppilates #poparmy #piit28journey #piit28day20 #workout #pilates #piitprincesses #28dayreset #popsters #piitchallenge #audia1 #day20 #motivation
Ils sont bien loins les repas healthy 🍏😖 J’aime pas dire ça mais c’est bien vrai 🙊 il faut dire qu’avec mes horaires de travail les moins fixes au monde et les pauses qui sautent... je n’arrive pas à me faire des repas « normaux » 😯 Je mange souvent des bêtises de la boulangerie 😧 soit je mange 2 chocolatines à la journée soit je mange un trop plein de viennoiseries à en avoir mal au ventre 😒 Mais mon poids ne bouge pas beaucoup, ouf 😆 Sauf que je commence à avoir des boutons 😡 et mon teint est un peu plus terne, mes cheveux aussi 🤔 et ça doit résulter de ma mauvaise alimentation 💭 Et je n’ai pas trop la pêche non plus 🍑 Quelle horreur non ? 🤧 Je devrais avoir des horaires plus sympa fin février, vu que c’est moi qui ferai mes plannings 🤫 Alors en attendant je serre les dents et espère retrouver un rythme sportif et alimentaire convenable 😳 mais en attendant il faut que je fasse attention à ne pas prendre de poids ⚠️ C’est important de stabiliser son poids de temps en temps pour ne pas ruiner ses efforts et aussi d’habituer son corps à un palier 😋 Car avant je stabilisais plus facilement à 65kg qu’à 55kg 😶 M’enfin ce week-end a quand même été chaud chaud cacao pour la bouffe alors la semaine prochaine je vais faire gaffe 😊 Bisous 😘
#piitday21 • my favourite food is definitely cheese. Thanks to @thecochenille for providing raclette, cocktails and excellent company 🧀🥃
Sometimes your own workout plan is just a culmination of several sources. That's okay. I'm telling myself this over and over, because I struggle with feeling like it's not okay. It feels so scattered sometimes, but if it makes sense, why should I change it? Thanks to Cassey for the sweet calendar so I can put my hot mess in one place.
Taking a breather from training and workouts until either tomorrow or Tuesday due to allergies. 🤧💖😊😁👟🏃🏻‍♀️✊🏼🧘🏻‍♀️💍 #bride2be #marathontraininginprogress #pittprincess #popster #blogilates #piit28 #yogalearner
Feeling so much stronger already with only one week left of the reset!! Can’t believe it’s gone by so fast!!! @blogilates
TOMORROW NIGHT! Come along to a taster Pop Pilates class at @hallamunion1 ✨ Free beforehand? I’m talking at this years Women in Leadership Conference at 6:15pm also at the union! I can’t wait to see you all there💃🏻 @poppilatesofficial @blogilates
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