#blogilates

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Day 9 of the #100crunchchallenge by the @insta_jen77 with the reverse crunch twists || Final crunches for a Sunday night; sweet dreams 😴|| • • • • #houstonblogger #htx #poparmy #blogilates #poppilates #poppilatesofficial #popfam #pilates #yoga #fitness #groupfitness #yogajourney #pilatesjourney #poplove
mostly, I desire a metamorphosis within myself and reaching a place where few have gone. A place of not only knowledge but wisdom, because as we know, they are not the same. : :: : ; : ; ; ; : #summer #gym #kaylaitsines #fashion #vintage #coachella #vintage70s #luxury #blogilates #vegan #fitness #summer #paris #louisvuitton #sunset #gym #fitness #fitspo #healthylifestyle #vintagelove #wine #rose #water #peace #fashion #couplegoals #spring #gentleman #fashion #moet #vogue #success #love #money #gucci
Workout clothes set out Shoes and weights ready in the living room Food prepped for the day Nothing can stop me from crushing day 1 of LIIFT4 tomorrow. 💪🏻 Stay tuned... . . . . #teamlivefit #piit28 #piitstagram #LIIFT4life #HIIT #girlswholift #popflexactive #popflex #catmom #target #crazycatlady #nannylife #wisconsingirl #workout #goals #blogilates #poppilates #fitnessjourney
The @insta_jen77 #100crunchchallenge for July 1️⃣5️⃣ is the Tabletop Crunch—hotel edition! 😊 Shorts by @rufskin 👏🏽👏🏽👏🏽#julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #hotelfitness @margokersey 📹: @dianaelledge
Today was all about meal prep for my new job tomorrow. I went to the grocery store, made my quick chicken noodle soup, did the Armed Forces workout, and also the following: . 1) I slow-cooked a chicken to make portions for lunch and dinner for the week 2) I separated the edible bits from the bones 3) I prepped a salad for the next two days 4) I had really ripe bananas and used them to make Cassey's Guiltless Chocolate Mousse as snacks 5) Made BBQ ribs, roasted thyme sweet potatoes, and garlic zucchini for dinner 6) Made Cassey's Overnight Oats for breakfast tomorrow . Omg I spent an insane amount of time in the kitchen lol! It'll be worth it since I'll work my new job full-time and tutoring in some evenings. I hope I have enough time to work out since the commute between jobs and home is crazy in Toronto. I'll do my best =) Bonne nuit mes amis! . #PIITday164 #PIIT28 #Blogilates #cheapcleaneats #28dayreset #mealprep #mealprepsunday
Before photos and measurements taken✅ Meals planned and prepped✅ Clothes set out and ready✅ Ready to crush THE HECK out of the next 8 weeks with my tribe of ladies✅✅✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so excited for this HIIt/Lifting program to start tomorrow! I’m going all in and I’m so happy to be doing it along side of this amazing community of ladies for the support and accountability 💕👯‍♀️ This is a journey, not a destination , but I’m sure ready to start!🙌🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not to late for you to join us and start your journey right along side me ... drop a “Me!” In the comments below or send me a message and let’s get you going 💌💜 . . . . . . . . . #workinprogress #fitnessjourney #sundayfunday #
Fall in love with everything you have..!!
Feeling STRONG! Day 1 of week 2 #courageouslyconfident ! Today's workout was chest & back! Took a little bit longer than usual but I was able to up my weights on a few moves😏 my arms felt like noodles towards the end and I wasn't sure I was even going to be able to finish all the moves but I did it! & I'm incredibly proud! . . Tomorrow is lower body & I'm super excited to increase my squat weight! What was challenging for me week 1 day 2 felt much easier on day 4 so I'm really looking forward to tomorrow's gym sesh, feels amazing to be excited to hit the gym 😍💪🏼 . . #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift
Quando i tramonti si infuocano e le nuvole si bagnano di viola, il cielo è pieno di lividi, nelle sere in cui mostra le sue ferite.🌹 #sunset
I am so darn excited for tomorrow!! 🦄 My meals are prepped and my before photos are taken. I am kicking off a brand new program with some pretty amazing ladies who are ready to crush it with me! I am on a journey not a destination. I am a going all in and jumpstarting this program with a 3 day cleanse. This is an 8 week lifting, cardio, and core program. I am so ready for this! I am all IN!! If you want in comment below! 😘 . . . . . #tiumom #tiumichigan #tiurunner #tiupup #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #doodlemom #furmama #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy #momlifebestlife #riseandgrind #crazydogmom
Starry papaya bowl topped with dragonfruit stars, musical raspberries, birthday cake cereal, pomelo, kiwi, pistachio, clovers, fig, banana, and blueberries 🌟🌺🏝💫🎼🎶🌿
My year isn't over yet🎆. I've tried a few different approaches to health and I think I've finally figured out my full proof plan🤓. I start tomorrow to jump-start myself after vacation🍏. I may not know how the chips may fall in my life, but my health is my top priority and it is up to me to do something about it🏋🏼‍♀️. Here goes💪!
I love waking up to rain and thunder, it’s weird but it’s somewhat calming to be honest. Though I thought t was going to make my day harder because i do groceries on Sunday. I really did not want to get wet, oddly enough that i was just saying I love rain, I hate getting wet. Anyone else feels like this or am I just weird. Besides that for today I had this big sweet potato, seasoned chickpeas(I miss you so much), a bunch of baby carrots steamed, green beans and the last few Brussels sprouts and spinach I had in the fridge. I also had of course my hummus and guess what i also had my nooch(yes!!!) today I basically through whatever I had in the fridge since I was running low on everything. So how was your weekend? Anything exciting happen? Or was it boring like mines?😂
Wore myself out dancing for fun all day 😅 Now time to stretch and relax for a bit. #Dancing #Dance #FitGirls #Blogilates #Stretching #Relaxation .
Why does the mermaid 🧜🏼‍♀️ wear seashells?…Because she grew out of her B-shells 🐚 😆
Does anyone else get next day blues? The day after a fun concert or trip I always get a little bummed out. I have a constant feeling that I wish @stengel1042 and I could just travel the world doing whatever we please. - BUT there is also comfort in the day to day routine. I’ve been trying to keep it interesting by going to new restaurants and work out classes. Gotta keep it fresh! As for today, I’ll spend it napping and eating snacks while I binge watch Glow and @thecwriverdale . 🍟🍭🍦🍫🍑 — #Blog #blog #bloggers #bloggerstyle #blogging #bloggerlife #snacks #blogpost #blogs #cheatday #snacktime #blogspot #bloger #bloglife #blogg #bloggerfashion #blogto #blogmochilando #bloggergirl #sunday #blogilates #midwestblonde #naptime #sundayscaries #sundayblues #blues #bloggerkesiftagi #bloggerslife #kentucky #louisville
Happy #sundayrunday everyone! I was super motivated by the other #runners on Insta so I decided to sneak in my own quick run in between my @toneitup and @laurengleisberg workouts! So my #tiubootycall TIU Daily Moves ✅ and Thursdays TIU DAILY Moves✅ LG Weight Training Program 3.0 LISS✅ and W2D4✅ #studiotoneitup TIU Beach Yoga✅ and @studiotoneitupchyna Kickboxing Sculpt✅ 3.52 mile run ✅ 2️⃣ rounds of 8 min cardio✅ I LOVED the TIU Kickboxing Sculpt workout! I was so not expecting that Insanity from the beginning- those jumping jacks & mountain climbers for a warm up was definitely a good way to start! 🤗 Plus finishing with @katrinaascott Yoga was soooo good! Loved it and it was a great way to get excited for tomorrow’s day 1 of #summertoneup 😘 #tiu #toneitup #toneitupgirl #tiuteam #tiugirl #tiucheckin #tiucommunity #lgsisters #lgcommunity #lgaccountability #lgweighttrainingplan #blogilates #girlswholift #girlswithmuscle #exercise #workout #fitfam #fitness #fitgirl #fitspo #fit #fitlife #running #motivation #run
Danger Boy perfectly emulates how a Sunday should feel. 😍❤️
Rest day (ish). I worked a total of 60 hours this week and I’m exhausted. I spent the day resting and cleaning my room. I only had the energy to make a simple meal so obviously I made another Buddha Bowl. Rice, roasted brussel sprouts, roasted chickpeas, tomatoes and onions with vegan chipotle ranch sauce drizzled on top. #blogilates #blogilatescommunity #poparmy #poppilates #fit #fitness #fitgirl #vegan #vegans #vegansofig #vegandinner #healthyfood #healthylifestyle
“Strive for progress not perfection” – unknown. Day 2 of #PIIT28 complete! I did love today because I feel like I can actually do most of the moves. Those long lunge pulses though were so hard!! #blogilates
yoga & chill? ✌🏻💦 last day of active recovery! Sundays and yoga just go together like tacos & tequila or Jim & Pam. Just makes sense. . fit: @popflex_active #sundayfunday #yoga #chill #fitness #health #poppilates #poparmy #piitprincess #fitmodelfitness #stretching #beach #california #health #lifestyle #popflexactive #motivation #inspiration #theoffice #sunday #happy #blogilates #fitfam
Sunday is PIIT AND Blogilates day. Does screaming in pain burn calories? #beastmode #piit28 #blogilates #popster
Snippet from our @poppilatesofficial July choreo - Crazy Cardio! These hip twist/plank jack combos kill abs, legs, AND cardio - one of my faves. Try it out! And if you wanna burn fat, build strength, and gain mobility, you can catch a POP Pilates class with me - Sundays at 10am and Thursdays at 12pm @breathemoreyoga and Thursdays at 5pm @thebarrect
Finished with #Day2 of my Pilates work out plan 😎😎😎😎 My abs are still so sore from yesterday and I can already tell I’m going to feel it tomorrow. 😂 I don’t have much of an appetite today, only had my smoothie and an apple pie @larabar 😍😍 I made myself lunch and never ate it, so I guess I know what’s for dinner 🍴 #hashimotos #hashimotosdisease #hashimotoswarrior #hashimotosweightloss #weightloss #weightlossjourney #blogilates #selfie #mom #fitmom #pilates #abworkout
- How @workout_unicorn came to exist - . . Before I tell you all about my username, I want to remind y’all that this @tilyoucollapse branded set is available RN and (as you can tell) it is amazing!!!! I appreciate it if you use my discount code “unicorn” and support me with this amazing company! . . So, after my post a couple of days ago, I had an influx of DMs asking how I chose my username (thank you to all the sweet people that said they love it) . . When I first started my page, it was all about fitness all the time. I thought my name would just be boring and I was going through a phase where I was obsessed with anything related to the mythical creature #pegasus but workout_pegasus just sounded stupid to me. . . The closest thing to a pegasus in my mind was a #unicorn so I thought, why not call myself the workout unicorn? . . That was literally the thought process behind my name. Sorry to disappoint everybody that thought I invested hours on end thinking of a cool username . . How did you pick your username? Comment below and let me know #tilyoucollapse
WE DID IT 🇫🇷⚽️ Well, they did 😂 It’s been 20 years now since France last won the game so it was quite a big deal here in France this year 💪 I’m not a huge football fan but this was something 🤗 I can remember the cup from 1998 like it was yesterday and I’m so glad to see this happen again ⭐️⭐️ Did you guys watched the game? . . . #piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #petitejoys #forahappymoment #fitness #healthy #coupedumonde2018 #football
Cheers to a wonderful weekend! Had a fab time last night at @rabcooks Kimchi Workshop. SWIPE to see some action shots of the kimchi! And we made theee most amazing dumplings. So yum, so fun. It was clearly a civilised affair with us finishing all the margaritas within an hour and ordering @wearedrinkly gin and tonics before hitting the club, kimchi in tow. Got my bag searched at the door and the bouncer was speechless 😂
You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a yoga pose renamed in her honor? I’m not one of those women. So when my editor over at @healthline challenged me to do the @blogilates 30 day squat challenge, I accepted. Check out how it went at the link in my bio ✨ #journeytosplits #blogilates
Nothing like a fresh salad 🥗 from @berkeleybowl after a 5-mile run. Happy Sunday! #MoneyandMimosas
So a little update on the tongue/lip tie situation:👇👇👇 These stretches are the absolute SUCK. 😞 😭 They hurt my heart. 😭 They make my baby cry. 😭 They give me anxiety because if I don’t perform them forcefully enough, there’s a chance the ties could reattach and we could have to go through this whole thing again from the start 😭 They are just all around no good, even though I know they’re BEST for my baby. . But there is one huge blessing this time — with Everett’s tongue and lip revisions, he had established such a terrible suck by the time we revised that my milk supply PLUMMETED and I had supply issues the ENTIRE 14 months he nursed. 😞 . This time, so far, my supply has been PLENTIFUL to say the least. Obv nutrition is #1 with supply issues, so I’ve been supercharging my day with extra nutrients! . 1️⃣ oatmeal every day for breakfast 2️⃣ water like WHOA. (Like as much as I can stand without bursting) 3️⃣ lots of nursing and skin to skin ❤️ 4️⃣ and this one is the biggie — TWO shakes a day instead of one. . Cuz like... Raise your hand if you have time to cook healthy meals every single day! 😳😳😳 . No one!? Yeah, me either. Especially when I’m doing these stretches every three hours, keeping a toddler alive, and nursing/diaper changes/trying to sleep EVER in between! . Except I DO have time to "cook" at least one incredibly healthy meal each day because it takes a total of TWO MINUTES and I can shake it up with one hand if I need to! . 🌱This meal is equivalent to FIVE superfood salads. 🌱It counts as my daily multivitamin! 🌱It is packed with superfoods that SUPERCHARGE my milk supply 🌱It has TONS of protein 🌱It has herbs that help with my anxiety without having to take meds 🌱It keeps me FULL and kills cravings like no other 🌱It is EASY to prepare and clean up (even with a cutesy infant in tow!!) 🌱 It costs less than my daily Starbucks energy boost I used to waste billions of dollars on 🤦‍♀️ . And every ingredient is FOOD.👌👌👌 . VERY happy that I can eat well, ENJOY my food, keep my boys alive, and keep up my milk supply this easily! 👍🎉👍🎉👍 . Lemme know if you wanna try it! I cant tell you how much it’s transformed my day to day ❤️💌📲
When you don't have a weight bench yet, sometimes you must improvise! This was part of arm day, #piit28 , a couple of the #blogilates calendar workout, plus some basic weights. #popster #piitster #popflex
Gym ootd feat my new #popflexactive shorts. I'm in love, they even have pockets 😍 Super durable comfy material 10/10 👌🏻 #ootd #gymfashion #cutegymclothes #fitness #healthylifestyle #fitnessfashion #blogilates #workouts
Happy #nationalicecreamday we just shared a super delicious and #beachbumlifestyle approved Ginger Peach 🍑 ice cream 🍨 What kind of ice cream are you enjoying?
This weather got me craving dahl and salad at the same time. Luckily for me they go pretty well together😁 How’s your weekend been? I’ve been working a lot the past week, but now I finally have a few days off😌 (sort off...)
Buonasera #fitfam ! Posto dopo una giornata passata sotto il sole 🌞 in compagnia dei miei amici 💖 al mare 🌊 finalmente!! Quest'anno si è fatto desiderare anche troppo! Dopo la super insalatona di ieri, stasera cena a casa 🏠 ho provato a fotografarla al meglio, ma resta comunque brutta: spaghetti di konjac @myproteinit , chick'en fit che avevo comprato a Rimini e pomodori ❤
Day 7 of #JuneBugsYoga was #CobraPose 🐍 A big thank you to the hosts and sponsors for this great challenge 💕 •• 🦋✨ Wonderful Hosts: @vanessaandreah @stelasulzdorf @charlottesyoga_ @yogajosey @freckled_yogi •• 🌼🦋 Amazing Sponsors: @malaprayer @onzie •• I’m wearing my wonderful @altaregoapparel White Marble Crop Top 💙 Code: liliepiitprincess for 15% off
Don’t know where to put my long legs 🤭 Anyhow, I had a wonderful first day in Hungary and seriously couldn’t be happier ❤️ we had a small bbq with my aunt and her boyfriend, showing them some bomb #plantbased dishes 😏 we’re about to have a small dessert now, so I’m off for the rest of the day 😋😘 . . . . Hatten einen wunderschönen ersten Tag in ungarn 😍 Es macht mich einfach nur glücklich zurück, hier, in diesem Land zu sein ❤️ Wir hatten ein BBQ zusammen mit meiner Tante und ihrem Freund und haben Ihnen ein paar leckere Gerichte serviert 🤗 Allen hat es geschmeckt, was uns natürlich gefreut hat ☺️ morgen geht es auch schon weiter auf unserer Reise 🚘 habt einen schönen Abend 💓 . . . . #whatiwore #f52grams #smoothieart #iloveplants #fruits #runnerspace #ontheblog #wholefoods #foodisfuel #blogilates #model #foodart #poweredbyplants #healthyfoodshare #healthtreatsfeature #foodblogger #highcarb #feedfeed #creativefood #strongnotskinny #heresmyfood #powerbowl #delicious #hungary #vegangirl #veganfood #blogger_de #happyplace
Unfortunately my phone died a couple of weeks ago so I wasn’t able to post on Instagram and finish the challenge! Day 6 of #JuneBugsYoga was #TreePose •• 🦋✨ Wonderful Hosts: @vanessaandreah @stelasulzdorf @charlottesyoga_ @yogajosey @freckled_yogi •• 🌼🦋 Amazing Sponsors: @malaprayer @onzie •• I’m wearing my wonderful @altaregoapparel White Marble Crop Top 💙 Code: liliepiitprincess for 15% off
Preparing for our first dance. What do you think of this choreography inspired by @samlivits ? 😜🤵🏼👰🏻 #enjoythejourney #blogilates
-S🌞nday
Day 15 start of Week 3 ✅ Done 👊🏻 Total body workout 😊 Still finding the grasshopper move tough 😐 its difficult to not move my upper body 😐#FitnessChallenge @blogilates 4 week plan for beginners - You can find the workouts on YouTube and find the challenge planner on Blogilates website 🙏🏻••••••••••••••••••••••••••••••• #FitnessJourney #ABSWorkout #ArmsWorkout #BootyWorkout #FullBodyWorkout #Blogilates #POPsters #Fitness #Pilates #VeganAthlete #VeganFitness #FitnessMotivation #WeightlossJourney #HealthAndFitness #Stretch #Balance #Cardio #Yoga #HealthAndWellness #GetFit #FitFam #EatClean #Exercise
🌞 For Day 7, the final day of #InnerYogiPower the word of the day is 'devoted' so I went with a #lowlunge #backbend ! 🙏 Being devoted in my yoga practice has taught me how humility and lack of ego is important. There is always room for improvement in your practice and no person can do every yoga pose! We all struggle but it's so wonderful to see us improve and listen to our bodies. 💙 Love is a synonym for devoted and I see so much love in the yoga community ❤ Thank you hosts and sponsors for this fun and creative challenge!! 💚 Hosts: @thefeistyfityogi @molly_pooler_yoga @meeshelelaine @organicly @steph_nerdyogi 💜 Sponsors: @vayumudra @buddhateas @omgoddess.clothing @truselforganics @mamarooyoga @insideoutsideoutsidein 💚 Leggings and sportsbra by @popflex_active 🔥Top by @815yoga 💕
I tried to go from a outside leghang to a baby valentine, but ended up with outside leg with baby valentine prep 😂 I hope this qualifies as Day 1 🙈 #2018summerpolechallenge _________________________________________________ @gisellepoleart @schminkemelbourne #pdbabyvalentine #pdoutsideleghang #polechallenge #pole #polelove  #polefitness   #ig_poledance #poledancenation #blogilates #poledancingnorway #piitprincess #piit28 #passionforpoledance #poler #pole_inspo #poledance #myyeartogrow #goals #motivation   #progressnotperfection #poparmy #PIITster
Sitting is hard work. Wait...I mean sitting UP TALL is hard work. I’ll never forget when I was going through teacher training, another trainer grabbed my hips and rotated them forward so I’d get off my sacrum and onto my sits bones. My first though was ‘you beeeeeeeeep’ but now my thought is ‘THANK YOU’ 🙌🏻 Tight hamstrings and weak/tight low back muscles can inhibit good posture while seated. So, yes, I’m saying you have to PRACTICE SITTING [properly] 🤔 Ever notice how babies sit? We all used to sit up tall and proud but life and bad habits get the best of us 🍻 A great way to practice good posture? Bar stools! I’m not kidding. Take away the support of your chair and make your core hold itself up. It’s still the weekend after all
Had such a blast hosting a collagen coffee class with @NeoCell at @yarrowcafe ! Collagen improves your skin elasticity and moisture....plus it’s flavorless so you can add it to your coffee or matcha easily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find @NeoCell at any @WholeFoods market! #CBeautyWithin #ad
No day off this week, taking a moment between the teaching and the training and the rehearsing to relive a moment of perfect balance. 🤸‍♀️🧜🏻‍♀️🧘‍♀️ #WhyNotBeAMAZING #KEKfitness #squats #squatsonthebeach #100squatchallenge #poppilates #blogilates #pretzelsquats #balance
All’Uomo che sei ed alla Donna che mi fai essere. #bamPino #ibamPiniaSantorini #santorinigreece #greece #santorinisunset #oia
My love of fitness is just about my own health but about how I can help impact others to change their mindset and believe that anything is possible. 🌟 I’m looking for 15 inspiring and ambitious women who love health & fitness and want to help others lead a healthier lifestyle. 🌟 Drop your favorite fitness “🧘🏾‍♀️” emoji below or send me a DM for more information. 🌟 🌟 Only requirement must be from U.S.🇺🇸, CAN🇨🇦, U.K.🇬🇧 , and 22+ plus. - - - - - #jumpintogreatness #personaltrainer #groupfitnessinstructor #veganfitness #blackwomenwhoworkout #vegainz #committedtofitness #jumphigh #blackyogi #bossup #curvygirl #strongisthenewskinny #bwlw #strongarms #blogilates
Quick break from nannying for the day so I stopped home to make a healthy lunch! Trying to get back into that healthy mindset. Blueberries, Stir fry, veggies and hummus! Also getting some PD in with @msrachelhollis podcast, RISE. ❤ . . . #teamlivefit #healthyeating #lunch #stirfry #veggies #summervibes #nannylife #fitbit #nikewomen #justdoit #blogilates #poppilates #fitnessjourney #growth
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