#blogilates

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Getting up close and personal with this mornings breakfast!
โ€œAbbi buona cura del tuo corpo, รจ lโ€™unico posto in cui devi vivere (Jim Rohn)โ€ #pilates #ilovepilates #pilateslovers #pilatesreformer #nta_gentleman ๐Ÿ‘”
Dream job: Beach Bum ๐Ÿ™Œ Whoโ€™s with me? #takemetotheocean
Day 5 of #bloomintomay is the #lotuspose /#padmasana This pose always reminds me of the Balvihar class I used to go to.๐Ÿ™ƒ We used to sing bhajans ,meditate, chant Bhagwat Geeta , play, and listen to stories. Itโ€™s was a big part of my childhood. ๐Ÿ˜‡ ๐Ÿ‘ธ๐ŸปBeautiful Hosts: @piitprincessmini @steph_nerdyogi @piitprincessrike @bienexo ๐Ÿ™๐ŸปGenerous Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective #popeha #popsterarmy #popster #poppilates #love #pilateslovers ย #healthy #exercise #fitness #happiness #relaxing #calming #yoga #holidays #yogisofinstagram #yogini #indianculture #blogifam #yogaforlife #yogaeverydamnday #positivevibes #yogalove #improvement #blogilates #flexibility #lovelove
Day 10 | A graphic representation of my mind this week, ladies and gentlemen. ๐Ÿคฃ
Canโ€™t wait to POP it out with @popsternelly for a great cause ๐Ÿ’—๐Ÿ’—๐Ÿ’— #Repost @popsternelly with @get_repost ใƒปใƒปใƒป In 2 days, class for a cause: Save Nalo Farms! Sign up link in bio! #blogilates #popster #poppilates #POPArmy #POPlove #fitness #health #loveyourbody #bepositive #behappybehealthy #progressnotperfection #goodvibesonly #sparkleandshine #popflex #hawaiipopsters #hawaii #honolulu
Day 6 of #BloomIntoMay | #wheelpose My current goals would have to be getting the splits. I'm so close and have been feeling the little improvements in my practice lately, just gotta stay consistent. I also want to work a lot on my art in the coming months. Hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike ๐ŸŒผ Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective ๐ŸŒผ #poppilates #blogilates #popfam #piitstagram #yoga #yogi #yogagirl #piit28 #piitprincess #healthy #fitfam #vegan #popflex #popflexactive
Patiently waiting for the day when my right hammie is this bendy again. ๐Ÿ™ _________________________ After a few weeks of not doing much to heal my strained hammie because I was so convinced it would probably get better the next day, I finally started consistently rehabbing it with SMR, trigger point balls, chiro and deep tissue massage and now itโ€™s been relatively painless for 2 days now!! ๐Ÿ˜ฌ๐Ÿ˜ฌ Iโ€™ll be powerlifting and contortionist training again in no time, but in a safe and steady manner of course. ๐Ÿ˜…๐Ÿ’ฏ _________________________ PC: @jeremysry
Of course you can ๐Ÿ‘‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #blog #bloggingnetwork #blogilates #ellefluence #ellefluenceacademy #blogmommysecrets #blogartdrea #blogger #bloggerau #bloggersandhoggers #bloggerposts #bloggeusedusud #bloggercree #blogsdecasamento #bloggersandorra #bloggernami #blogueiracuiabana #bloggerbox #bloggermami #blogueiradecampinas #blogmusic #blogdelart #blogsocial #bloggersecuador #bloggerspe #bloggerillustration #blogbca #bloggstduschon #Bloggeralert #blogthemes
Diana, grant me strength. In other news, Iโ€™ve started posting again. And I restarted some #blogilates programs. #selfie #selflove #fairylights #partialface #girlswithtattoos #girlswithpiercings #depression #itllbeokay #iwillbeokay #fuckbeingpretty #prettystrong
Biggest thing that has impacted my life has been putting myself in a positive environment. โœŒ๐Ÿป๐ŸŒฟโ™ฅ๏ธ Could this be for you....Ladies who support ladies in their desire to change to a healthier life. My โ€œside hustleโ€ gig as a virtual fitness coach has had such an impact on my life. I work the bizzz right from my mobile devices. Meet ladies just LIKE ME, who want that healthy lifestyle through โ€”>working out, personal development, eating healthier, and support โœŒ๐Ÿป๐ŸŒฟโ™ฅ๏ธ๐Ÿ’ช๐Ÿป You can wait your whole life for the "right time" to start something. All honesty....is there ever a "right time?" When I started as a coach And this healthy lifestyle change.... I had a crrazzzyyy life and had my own issues to deal with. I was tired... I was crabby often... I lacked confidence... I had awful eating habits... I had so much self doubt about what I could really do... My stress levels were through the roof and I needed a change ๐Ÿ™Œ๐Ÿป So often I hear reasons why people shy away from a healthy lifestyle change. It has to do with they "aren't ready" which I get. I just hope you are not waiting for the "right time" because there is never a "right time." Jump out of that comfort zone girl and just give it a try!! Who cares what others may think๐Ÿคธโ€โ™€๏ธ Do it for YOU! I am always up for a great chat to share my story if your interested in starting your own journey ๐Ÿ’Ÿ
I hesitated to post these, but I've shown more wearing less. For the past few weeks, I've been trying to figure out how to make a lifestyle change in terms of my diet ๐Ÿ•๐ŸŸ๐Ÿ”๐Ÿณ๐Ÿ๐Ÿฆ๐Ÿฉ๐Ÿซ When people see me, they comment on my small size, on the luck I have to be "skinny". What some of these people don't know is that I don't like to be seen that way. "Skinny" sounds unhealthy to me, and, in that context, it's true. I may have been born with genetics that grant me a thin figure and small body, but what I put into it every day continues to leave a greater impact. I understand and accept that everyone has belly rolls when they sit or bend over, and I have stretch marks and cellulite on the back of my thighs. But I can do better. I've been looking into starting the 28 Day Reset by @blogilates , cutting out gluten, dairy, sugars, and processed grains. ๐ŸŽ๐Ÿฅ•๐Ÿฅ’๐Ÿฅ— I'm sure people I follow or who follow me have done it, so any advice or guidance would be helpful! I'm also thinking of buying the at home workout guide by @xogingy and taking time to go to the gym to start lifting weights. ๐Ÿ‹๏ธโ€โ™€๏ธ I've already started a new fitness adventure at @integrated_aerials , and I love it โคโคโค but I want to do more! For those who have any suggestions or input, feel free to comment below. ๐Ÿ˜Š . . . #self #selflove #personal #weight #fitness #fitspo #bodyimage #positivity #blogilates #popflex #diet #nutrition #weightlifting #skinny #thin #active
Happy bowl oโ€™ magical oatmeal topped with an orange bow, cherries, pecan, banana, pretzel, Wild Friends chocolate peanut butter, Bobโ€™s Red Mill steel cut oats, Frosted Flakes, clovers, fig, lemon, and coconut flakes โœจ๐Ÿฅ๐Ÿ๐ŸŠ๐ŸŒฟ๐ŸŒค
Sometimes all you need is some ice cream and sprinkles ๐Ÿ’– going on ice cream dates with my daughter is one of my favorite things, we don't do them often, about once a month or sometimes we get a different treat (I do let her have more than just one treat a month, usually it's a kinder egg) but it's so special to me, not only does it help to remind me that it's okay to not eat healthy 24/7 but it also teaches my daughter not to fear these foods because I'm showing her that it's okay! My goal is to be the best role model I can be for her๐Ÿ’–๐Ÿ’– #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #icecream #cheatmeal
Day 7 of #bloomintomay with #mountainpose !๐Ÿ—ป Q: What is your favorite spring memory? That's a hard question; I have so many! I want to mention my time right now- the memories I'm currently making. It's so incredible beautiful here in the Carolinas. The last two clips are my views from the cabin I'm staying at in the Smoky Mountains. The 3rd video was taken on my first day here. The picture and 2nd video were taken at Magnolia Plantation in South Carolina. Hosts @steph_nerdyogi @bienexo @piitprincessmini @piitprincessrike Sponsors @arthleticwear @niyama_sports @mysugarmat @mymalanecklace @sashka_co @ohhellohair @earthrunners @ocean.and.tides @inspiritcollective @shaktiyogawheelbyjess #yoga #yogapose #yogaeverydamnday #yogagirl #yogigirl #yogi #blogilates #poppilates #popsters #pilates #yogachallenge #yogapractice #yogahippie #nature #iloveyoga #yogafun #yogaeverywhere #outside #fitfandom #fitfam #fitness #thesouth #carolina #nc #sc
Heeeeey ๐Ÿ‘‹ itโ€™s #piitday4 and for day 4 of the #piitstagram photo challenge, here are just a small fraction of my favorite workout songs! No way could I pick just one ๐Ÿคทโ€โ™€๏ธ I definitely favor EDM for workouts, something about it just makes me want to work a lil harder ๐ŸŽต today I just barely finished my #tiudailymoves before I decided to rest for the day. I ate something that is noooot agreeing with my stomach ๐Ÿคข but Iโ€™m confident that Iโ€™ll make it up tomorrow with more energy! And Iโ€™m getting SO excited for the #tiubikiniseries plan to drop! ๐Ÿฅ’๐Ÿฅฆ๐ŸŒถ๐Ÿ๐Ÿ‹๐Ÿฅ— I hope yโ€™all are having a great day โœจ#tiu #toneitup #tiugirl #tiuteam #tiucommunity #toneitupteam #toneitupgirl #toneitupcommunity #tiucheckin #blogilates #poppilates #piit
๐ŸŒŸGIVEAWAY ALERT๐ŸŒŸ โ €โ €โ €โ €โ €โ €โ €โ €โ € We've teamed up with @michi_ny to give away one pair of MICHI leggings from the new collection in celebration of them launching new Spring styles this week! Weโ€™re both so obsessed with our outfits. (๐Ÿ“ธ: @london_ellis / @londonellissnaps ) โ €โ €โ €โ €โ €โ €โ €โ €โ € To enter: 1๏ธโƒฃ Follow @exercisewithextrafries and @michi_ny 2๏ธโƒฃ Like this photo 3๏ธโƒฃ Comment and tag a friend who needs more color in their workout wardrobe. โ €โ €โ €โ €โ €โ €โ €โ €โ € Contest ends April 26th. Winner will be contacted directly. Good luck! . #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #bikinibodyguide #healthyme #girlswholift #loveyourbody #thesweatlife #iwillwhatiwant #healthgoals #healthyandhappy #healthybodyhealthymind #lifestyleblogger #activewear #athleisure #workoutwear #workoutclothes #workoutgear #gymclothes #gymfashion
Theย #beachbumlifestyle ย is about setting up healthy rituals that love your body and keep you strong and energized. There are no rules to follow, just healthy habits. This lifestyle is for every-body, so you can customize it to fit your unique life. Getting healthy and maintaining good health doesnโ€™t have to be complicated. Take the challenge to create a lifestyle that shows you how to love your body, your health and your mindset. How are you going to live your Beach Bum Lifestyle? Grab your kit and join us - Use code MEGAN10 to save! @beachbumlifestyleprogram ๐Ÿ‰
The #JUSTBEautiful collection is now live on our website (link in bio). The first part consists of 3 leggings, 3 bras and 2 sets. An extension to our belief from our campaign launched back in March on #internationalwomensday , expect minimalist yet functional pieces that will allow you to shine as you are, be it at the gym or while running an errand. Which piece have you got your eyes on? ๐Ÿ‘€ ๐Ÿ“ท: @bryzoid
Time to start the day with some lemon and strawberry water #blogilates #strawberry lemonade
Another short but good walk featuring the pup! #fitness #weightloss #weightlossjourney #blogilates #28dayreset #mapmyrun #dogwalk
โญ๏ธThursday Learns-Day:โญ๏ธ Clamshell Kick! Lay on your side, elbow under shoulder with your knees together. Open knees while squeezing glutes making a diamond shape. Make sure you keep your hips facing forward. While knees are apart, kick up that top leg! Squeeze glutes and point your toes toes. Come back to your diamond, close the legs & repeat! As a modification, you can keep the lower leg resting into the ground, or remove the kick. ๐Ÿ’– P.S. Did you know there were male POP instructors!? Not a lot, but they are there ๐Ÿ˜ #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance @poppilatesofficial @popflex_active
Raise your hand if you're OFFICIALLY A @poppilatesofficial INSTRUCTOR!! So when do I become @blogilates ?? Also HUGE thanks to the best master trainer @cakesmashfitness ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #blogilates #poppilates #poparmy
Soooo excited to finally bring POP 13 to my classes starting next week!!...My favorite release so far ๐Ÿ˜‰ ๐Ÿ’–1๏ธโƒฃ3๏ธโƒฃ๐Ÿ’– Iโ€™ll be posting clips of some of the moves over the next couple of days ๐Ÿ˜ #POPPilates #blogilates #POP13 #popflexactive #mermaid #iworkout #nolafitness
I already loved #poppilates but @popflex_active makes it 100 x better. Workout clothes that are cute enough to go out and/or bartend in. Thatโ€™s the dream. Iโ€™m obsessed. link in bio. #ad #blogilates #fitfam #ootd #motivation #nobraday #hotbartenders #karaoke #thirstythursday
Letโ€™s play ball!
Farm life!
Working the tractor
Heโ€™s building his own LEGO city
I love having all of my snacks prepped ahead of time so that I can just grab and go! These little containers help to keep everything perfectly portioned out, so it takes the guess work right out!๐Ÿ’™ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’šOne of my favorite afternoon snacks is veggies and hummus ! What are some of your favorite healthy snacks to grab and go?
Day 7 of #bloomintomay is #mountainpose . ๐Ÿ—ป Question of the day: What is your favorite spring memory? This one was really hard for me. I kept drawing a blank for awhile. ๐Ÿ˜… Then I remembered we got closed on our house at the end of April 2016! โค๐Ÿก So I'd say that definitely counts as a happy memory. ๐Ÿ˜„ Hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @ohhellohair @ocean.and.tides @inspiritcollective @mymalanecklace @mysugarmat
Alright guys! Summer body here I coooooome! Starting tomorrow I am going to start Blogilates new calendar and couch to 5k. I really want to run a 5k by July but who knows if that will happen ๐Ÿ˜‚ letโ€™s get that summer body ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #weightlossjourney #weightloss #weightwatchers #weightwatchersoregon #ww #wworegon #summerbod #fattofit #getreadyforsummer #summer2018 #blogilates #poppilates #couchto5k #5ktraining #run #runoregon
#PIITDay1 Iโ€™m taking on the #PIIT28 challenge! Alongside daily workouts is the #piitstagram photo challenge. Wish me luck, everyone.๐Ÿคž๐Ÿผ Todayโ€™s a selfie + self introduction so: Renae AKA Sze Ming (ๆ€ๆ•). Graduate student. Self proclaimed cat lady. Powered by tea, books and noodles. Occasionally produces digital art (@renaesenseart ). . #PIITPrincess #Blogilates
I am often the first person to get to barre class in the morning. Why?? I donโ€™t really know. But I sort of tie it to my lifelong predisposition of wanting to be a good student. I wasnโ€™t always the ~best~ student and I didnโ€™t always get optimal grades, but I was never late for class, I liked sitting in the front row, and I got my homework done. (Stretching every night would be the homework in this scenario.) When I get to barre class, I like to post up in the best spot (which is usually in front towards the side) and stretch my body out while staring at myself in the mirrors. (Pure Barre has Oprah lighting and it hides all your flaws!) I imagine some other class goers view me as a teacherโ€™s pet weirdo but I also imagine that I am likely imagining this. Iโ€™m certainly not the most athletic and and Iโ€™m not the best at barre but Iโ€™m good at getting up early and keeping my appointments so Iโ€™m embracing that. More ramblings about my current fitness regimen can be found in a spankinโ€™ new blog post! Link in bio, duh
Took Apollo on a nice nature walk today. Itโ€™s surprising to see how many people walk their dogs in high temperatures and not pack water for the dogs. You should always pack water and snacks for your fur babies!
Today was a great day! Apart from one chocolate bar, my meals were all clean ๐Ÿฅ— & filled me up ๐Ÿ˜‹ โญ๏ธI was able to get a few workouts in, throughout the day. As Saturday could possibly be a busy day, I did the workouts today ๐Ÿ™‚ โญ๏ธMorning bootycall: @toneitup Fine Toning (BB2), @blogilates Shredding for the Wedding Cardio & 30 Day Thigh Challenge. โญ๏ธEarly afternoon: Caribbean Kettlebell (BB3) and Quick HIIT with Danielle. โญ๏ธLate evening: TIU Sandy Sweat HIIT, Core On The Floor, 3 rounds Toning Moves and Blogilates Feel Good Stretches ๐Ÿ‘๐Ÿป @karenadawn @katrinaascott . . . #tiuteam #toneitup #karenadawn #katrinascott #karenakatrina #beachbabe3 #beachbabe2 #tiufinetoning #caribbeankettlebell #tiucoreonthefloor #tiutoningmoves #tiuquickhiitwithdanielle #tiuquickhiit #tiustudioapp #blogilates #feelgoodstretches #30daythighchallenge #casseyho
Core burner ๐Ÿ”ฅ๐Ÿ”ฅ - The hundreds (con variazione gambe estese) - Lifted hundreds - Runner abs - Star fish - The hundreds with lifted legs (con gambe sollevate - Obliques twist (gambe sollevate o appoggiate a terra) - Roll ups - Roll ups with 1 leg up (alternating) Stretch out! @poppilatesofficial #pilates #pilatesabs #fitness #core #fitspo #fitgirl #workout #home #blogilates #italianpilates #healthy #toning #tonificare #spring
Getting in my water! #h2go #blogilates #popflexactive
#piitday76 is #piitstop #stopday #admiration and this one goes to my lovely #piitsters ๐Ÿ’– I wish I could be there ๐Ÿ’—๐Ÿ˜˜ with the whole mighty #PIITsquad โœจ๐Ÿ’ž @sonia_pop_pt @broken.barriers @popster.moon @mintelates @fitforlife_piit28 @heyalussa @v.andy97 @marijicafit #RepostSave @sonia_pop_pt with @repostsaveapp ใƒปใƒปใƒป All the details in our facebook event ๐Ÿ˜๐Ÿ˜ Sunday 29.04.2018๐Ÿ’ช at Josefwiese... we'll workout outside if the weather is good, if not, studio is just in front ๐Ÿ‘Œ๐Ÿ€ https://www.facebook.com/events/364588580720694/?ti=cl #zurich #zurichevents #zurichsports #zurichpilates #poppilateszurich #poppilates #poparmy #blogilatescommunity #popster #piitster #pilates #piit28queen #blogilates #popflexactive #piit1 #piitstercommunity #popsters #popstercommunity #piitprincess @poppilatesofficial ๐Ÿ’–๐Ÿ’–๐Ÿ’–
Day 23 Goodmorning beautiful people and happy Friday. Day twenty three is done and dusted and my legs and booty are looking stronger and more defined. Thank you @poppilatesofficial What's on you agenda today? -training -work -friday knock off drinks #buildabooty #poppilatesofficial #popflex #poparmy #blogilates #30daychallenge #gettingpeachy #bootygains
Call me #BASIC but all I need are the essentials when training ๐Ÿ’โ€โ™€๏ธ . @running.yoga.me ๐Ÿ“ท . #helloregalo
#BloomIntoMay day 6 #wheelpose my goals? Oh I have so many goals ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ”ธFirst of all more time with my hubby ALONE. ๐Ÿ”ธMore time playing with boys. ๐Ÿ”ธImproving wheelpose (as you can se from the above that heart needs opening) but for that I need more time on mat and less by computer ๐Ÿ”ธMaking handstands happen ๐Ÿ”ธGetting World Health Organization to make prevention project regarding oral health in my country ๐Ÿ”ธMaking prevention plan for children with disabilities so they can have better oral health and accessibility to dental health care ๐Ÿ”ธMaking a miracle so a day could last more than 24h so I could do all from the above ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The most beautiful hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike ๐ŸŒผ Super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective ๐ŸŒผ ๐ŸŒณ1. Tree Pose Variation ๐Ÿ 2. Fish Pose ๐Ÿธ3. Inversion with Frog/Butterfly Legs ๐Ÿฆ…4. Any Bird Pose ๐ŸŒบ5. Lotus/Half Lotus Variation ๐Ÿ™6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice ๐ŸŒผ ____ #aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime #yogainspiration #popster #piitster #pilates #piit28queen #blogilates #popflexactive #piit28queen #fitmom #yogamom #popstercommunity #blogilatescommunity
Taking the cat for a walk ๐Ÿพ She had so much fun that she even posed for the camera. #modellife ๐Ÿ˜นShe is fitness motivation๐Ÿˆ Tag someone who loves cats. #mystia โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#animals #animallovers #animalkingdom #animalcrossing #cutecats #catsofinstagram #catlover #catlove #animaladdicts #videooftheday #photographylover #animalphotography #animalworld #worldofcutepets #fitnessfreak #lifestyleblogger #blogilates #makinmemories #igers #instagramers #photographysouls #animalplanet #petsofinstagram #petlife #sweetlife #kittycat
This is my โ€œGo CRANK your playlist and get a killer workout in and feel BADASS all dayโ€ vibe. ๐Ÿ˜‚ Try it out! ๐Ÿ™Œ๐Ÿป
โ € โ€œTravel is the only thing you buy that makes you richer.โ€ Do you agree?โ € โ € Travelling inspires me like nothing else! It makes me feel beautifully abundant and incredibly humble at the same time. Itโ€™s an exhilarating feeling knowing how much in the world Iโ€™ve not experienced! How much I donโ€™t know! โ € โ € We were super jet lagged today but we still went for a walk and dinner to soak in the lush beauty of Lyon. Itโ€™s a slow pace and everyone has been lovely!โ € โ € Tomorrow weโ€™ll be exploring and enjoying every beautiful moment! โ € โ € Weโ€™re going to sleep now with a grateful heart ๐Ÿ’– ๐Ÿ“ท @mikerealba (aka best #instagramhusband ever!)
Cute coffee cup for a cute gal I know ๐ŸŒฟโœŒ๐Ÿป __________________________________ #catsofinstagram #catsofig #lgbt #pride #blog #blogger #bloggerstyle #catsvsdogs #bloggeruk #blogilates #amaturephotography #goodvibes #goodbivesonly #coffee #coffeeislife #coffeeofinstagram
Day 88 of #piit28 : Working in that back flexibility ๐ŸŒฟ Trying the Camel Pose ๐Ÿช for the very first time! I feel so not flexible on my back so this is a point I need to work on! If you guys have any advice on what lives are good for back flexibility, Iโ€™ll take them ๐Ÿ˜Š Taking that time everyday to workout and stretch really makes me feel good and energized for the rest of the day! ๐Ÿ’— Today was an intense working day but it was good and I feel like Iโ€™m gonna have a nice sleepy time ๐Ÿ˜ด i truly hope you guys had a great day ๐Ÿงก . . #piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #piit28 #poparmy #popsters #selflove #fitnessjourney #bodypositive #piitday88 #piitstagram #camelpose #ustrasana #lifestyle
#tbt Qui sono io a 2 mesi dopo il parto .. la piccola Madison in fascia ! Non avevo scuse per non allenarmi!!!
Sloooowest work out in the world but it's all good! I'm not supposed to do too much cuz my hand is not supposed to get wet or sweat but I miss physical activity so much ๐Ÿ˜ญ all i wanted to do was run, but a quick walk around the block will have to do #fitness #weightloss #weightlossjourney #blogilates #28dayreset #mapmyrun #walksfordays #slowprogressisbetterthannoprogress #cantwaittilimhealed #letmerun
#piitday26 - my lunch for today. chicken breast, qinua with beans, cherry tomatoes,carrots with peas, and green beans ( which i didnt eat because i was too full)๐Ÿ—๐Ÿœ #food #healthy #yummy #fitness #fit #workout #diet #piit28 #28dayreset #blogilates #piitprincess #chicken #lunch
Shop The Steel Grey Signature Suede Baseball Cap Now ๐Ÿ’€๐Ÿ”ฅ Product Details Tagged ๐Ÿ“ฒ๐Ÿ‘Š๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #MERCIER #ootd #ootw #wiwt #ootm #fashion #ss18 #tracksuit #blogilates #luxury #dsquared #amcqueen #yeezy #blogger_de #dubai #suedehat #suedecap #london #ibiza #fashion #mensfashiondaily #dsq2 #model #summer #oceanbeach #summertime #ootn #ooty #mensfashionblog #mensfashionstyle #dsquared2
My best best best best BEST friend birthday is today ๐Ÿ’™๐ŸŽŠHe likes his birthday flowers tho ๐Ÿ˜‚๐ŸŒผ
Be the girl who decided to go for it ๐Ÿ‘Š! What do you wanna do so bad that it's scaring you? Comment below and let's get honest.โ € ยทโ € @blogilates is wearing the Sweetheart Cincher Cami in Blush and the 1.5 Hi-Lo Short in Dusty Blossom. #POPFLEX #DustyBlossom
#journeytosplits stretching didn't last long today because I did another short abs workout after #PIIT28 along with a few resistance band exercises! I wish there was more time in my day for this! But I can tell I'm still getting stronger. I'm thinking of doing the bridal workout series from @blogilates but I'm not sure how long they are. Hopefully within a half hour? Does anyone who has started it know about how long it takes them? I'd check right now, but I am on my lunch break, haha. . . . Excited for Friday tomorrow! Just because it's almost the weekend. Hope you've all had a gratifying workweek, keep on chugging away! . . . . #piitstagram #piitster #poppilates #poparmy #popster #piitprincess #blogilates #fitness #fitfam #fitspo #fitspiration #yoga #stretching #flexibility #splits #pilates
BLOG - I have a new Blog up on my website today. As I was working out today it was a reminder that before we know it Summer will be here! Oh yes a time for swimwear, shorts and summery numbers so I have put a 6 Week programme that you can follow up on my blog. Get Ready For Summer. Hit the link in my bio and it will take you straight to my website. Have fun and get ready to sweat. - - - #lbbodsquad #sweat #fun #sun #getteadyforsummet #summerworkout #sweatforsymmer #beachready #workout #hiit #cardio #bodyconditioning #shape #shapeyourbody #bbg #bbgcommunity #bbgmoms #bodyblitzfitness #blitzyourbody #fitfam #fitfamuk #fitness #blog #blogger #blogmum #blogilates
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