Ease yourself into a healthier lifestyle by setting a goal for EACH WEEK to focus on!
Here's Coach Heather's 4 Steps to Success in your first 30 Days Checklist:
Step 1) Get a piece of paper, small calendar planner, app with reminders, etc.
Step 2) Write down 4 GOALS to reach in 30 days. (one for each week)
Week 1: Drink at least half my body weight in ounces of water each day
Week 2: Go to bed 1 hour earlier each night
Week 3: Walk at least 30 minutes per day, 5 days a week.
Week 4: Take a healthy lunch and two snacks to work with me every day.
Step 3) Focus on the goal for the week until you master it. DO NOT move on to the next goal until the previous one has been achieved. (even if you go over 30 days, this is OK!)
Step 4) Once you've reached the mastery of all 4 Goals, set a NEW 30 Day goal to combine ALL 4 GOALS, and meet them EACH WEEK.
#dexafit #tampa #bocaraton #miami #florida #fitness #nutrition #motivationalquotes #weightwatchers #weightloss #fatloss #buildmuscle #wellnessscreenings #dxa #rmr #vo2max #bodycomposition #macrocoach #lifecoach #holisticnutrition
Allow us to help you find the perfect mortgage loan program!
Late night dinner🥩🥗
🛥🚤⚓️ Em Boca Raton (Flórida) existem muitas casas na beira do mar que são verdadeiras mansões. Normalmente todas essas casas possuem decks com lanchar super luxuosas. A diversão dessa galera é tirar um dia do final de semana e curtir esse passeio com amigos e família. Só pra você ter uma ideia, uma casa em Boca Raton varia de 5 ate 50 milhões de dólares. #bocaraton #florida #eua #lancha #barco #mar #praia #sol #domingo #ferias
Ouzo Bay has mastered Mediterranean treats! I’m obsessed with their baklava with ice cream. It’s the best baklava I’ve ever had!! #musttry @ouzobayboca
Take a look at our comprehensive written review. Take a look at our comprehensive written review: http://www.thefloridapalate.com/single-post/2018/08/19/Ouzo-Bay-Boca-Raton-Greek-Food-in-Mizner-Park
Ideas come from curiosity!💭
Tonight's message for you is from JUSTIN MOORE himself!
WE ALL STAND #MSDCOUNTRYSTRONG
Sunday, Sunday... So good to me☀️