Good morning happy Tuesday!! It’s true that muscles have memory! When I didn’t exercise for 3 weeks I was noticing that my arms were loose!!! This is only my second week back to my routine and I can see them toning up again 💪🏼 yeay!!!! My Nutrition is also much better.... this is crucial for a nice transformation. 🤗 not only about a body transformation but a mindset. #transformationTuesday #body #mind #woman #mother #challenge #nutrition #mealplan #food #foodislife #goodismedicine
I’m preparing my next challenge group to help other ladies with their nutrition, hormonal balance, lose weight, meal prep, etc!
If you need some help and guide send me a message so I can help you! 💪🏼