#bodyappreciation

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🔹Start weight - 19 stone 4lb/122kg/270lb 🔹Start date - September 8th 2017 🔹Goal weight - Happy and Healthy 🔹Current weight - 13 stone 5lb/85.0kg/187lb 🔹Total weight loss - 5 stone 13lb/37.6kg/83lb 🔹Weight lost this week - 0lb/0kg 🔹Height - 5ft 10in/178cm ••• I do want to clarify that while I do track my weight week to week that is not my main focus, this actually started as a mental health journey and the weight loss was just an added bonus 🙌🏻 ••• Hey folks, no loss this week 😊. Ive not been doing intermittent fasting at all, ive been trying to work on my intuitive eating and listening to my body, ive been enjoying the process of learning about my body 😊. ••• I’m a MASSIVE supporter of non scale victory’s and are actually my favourites as scales can be very deceiving and leave you feeling let down, so what I’m trying to say is don’t let the scales be your primary focus of your journey 😊 ••• Remember to try and love yourself as you are now and don’t let the numbers on a scale define your happiness or your self worth, you are more than enough, mental health is much more important than numbers on a scale, take care of your mind and your body will follow. ••• The only reason to change is for yourself, never change for someone else. ••• Remember folks that setting yourself with smaller more attainable goals means you will less likely to fail and get discouraged, just take your time and enjoy your journey 😊 ••• I’ve also been doing my yoga (“Yoga With Adriene” on YouTube) I’ve also started walking, cycling and running. ••• I just want to thank everyone for you constant supportive comments that you leave me i can’t tell you how much it means to me and how much it pushes me forward, so thank you so very much 😊🙏🏻
Im trying to make the best out of the last few days of decent weather i have in germany, went to this place two days ago, and im going to my absolute favourite building today! Lets hope they havent fixed the door! 😳😳😳
#bodyappreciation #post ❗️ 🔥💖💜💜💖🌸 #selflove #selfcare 😘
Just did this painting, can't remeber the last time I painted both of my legs. I am the ocean. Painting myself always makes me feel so free and happy and once I'm finished I take photos and I wash it all off. 😊😊 . . . #body #bodypositive #bodypaint #bodypainting #art #paint #painting #blue #ocean #water #deepbluesea #waves #creative #legs #happiness #selfexpression #selflove #bodyappreciation #hispanic #thick #thickthighssavelives #thickthighs #messyart
Works on Abs once and checks on them 😂 Honestly I always end up stuffing my face when I feel like I “earned it” and then I’m back to fluffy 😂 like right now I’m sitting in the In and Out Line 🤫 #foodbabiesforever
I've spent 5! days on the couch and I am FINALLY on the upswing. All I've wanted towards the end of whatever I had was a damn cheeseburger. And not a homemade one. It had to be Five Guys lol with all the extras and a side of mayo. When we honor our cravings we allow ourselves to have the food and move on. When we don't, we obsess about the food until we eventually have it and then feel guilty after. Save yourself the headache. . . . . . #fiveguys #fiveguysburgersandfries #honoryourcravings #cravingsatisfied #satisfiednotstuffed #satisfactionfactor #mindfuleating #moderationnotdeprivation #cravingsatisfied 😋 #intuitiveeating #nondietapproach #antidiets #antidiet #foodfreedom #bodyawareness #healthylifestyles #healthybodyandmind #healthylifechanges #healthybalance #selfawarenessjourney #healthybalancedlife #selfawareness #bodyrespect #nurtureyourbody #mindfulliving #listentoyourbody #bodyappreciation #stresslesslivemore #livingmybestlife #moveonwithyourlife
“Follow your heart. If you believe it inside, it will materialize on the outside.” -@thehughjackman ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I just spent the past 3 days attending the National @doterra convention in Salt Lake City, Utah and let me tell you, never in my life have I left an event feeling more understood and inspired. ▫️I preach all the time that what you DREAM and THINK in your mind will become your reality. As a matter of fact, I even believe that where you are right now is a product of your previous thoughts. I have always believed this with my whole heart...BUT It always amazes me that when I tell this to clients, family and friends, I’m often met with a response full of limiting beliefs and “yeah right 🙄” remarks...and I get it, until you experience it for yourself, it’s hard to believe. BUT I’m here to tell you that this weekend, I quickly realized this theory is a common truth among ALL high achieving thought leaders. ⭐️I knew I wasn’t alone ⭐️ ⠀⠀⠀⠀⠀⠀ You all. Please listen to me. YOU have the power to create WHATEVER reality you want for yourself. If you can dream it, and you truly BELIEVE it, you WILL undoubtedly, achieve it. ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Here’s how 👇🏻 ⠀⠀⠀⠀⠀⠀ State what you want for yourself. Close your eyes. Feel what it feels like. Taste what it tastes like. Smell what is smells like. Hear what it sounds like. See what it looks like. ⠀⠀⠀⠀⠀⠀ When you get clear on EXACTLY what you want for yourself, the Universe will deliver it to you. ⠀⠀⠀⠀ Before Hugh (bff lol) left the stage today, he shared with us the four steps he has taken and STILL takes to achieve ANY dream he has for himself. He said: 1. Lie in bed at night. 2. Before you fall asleep, take 4 deep breaths and relax. 3. Then, DREAM. Manifest what you want for yourself as if it’s already there. Feel it. Taste it. Hear it. See it. Smell it. 4. After that, watch it become your reality. ⠀⠀⠀⠀⠀⠀ This dream of mine to spread the message of love, balance and self care to the world can sometimes feel overwhelming, but what dream doesn’t? ⠀⠀⠀ I will achieve it because I believe it’s already here ❤️ ⠀⠀⠀ So, this is my calling to you. ⠀⠀⠀⠀⠀⠀ What is your dream? Can you feel it? Can you taste it?
First evening in my new gym 💪🏼💪🏼 I didn’t lean for the summer so I’m leaning now 😜🤣😩🙌🏼💪🏼 and I feel great ❤️
Happy Saturday! 🌞 I wanted to let you know if you’re interested in purchasing either one of my Nutrition or Training e-books (both only $12) please DM me! You can view them through the link in my bio but if you want more info/wanna purchase them send me a DM! You can’t get them off the specific website anymore because there were too many issues. 🤷🏻‍♀️ However, if you DM me I got ya covered! 😌💪🏽
Atleast one of us was photo ready..
#littlebootiesmatter 😅 . I was never truly confident taking full body pictures. Now❓Snap ... pose ... another one 📸 . #bodyappreciation #selflove #weightloss #herbalife #keepmovingforward #positivevibes #allsmiles #womenempowerment
Bring your #WCW to the workshop! - We are back and at a new location! How exciting??!! We missed you and hope to see you all there! ✏️✏️✏️✏️✏️✏️✏️✏️✏️ - #harlemsketch #thingstodoinharlem
Summer is almost OVER😱 END OF SUMMER SALE IS IN AFFECT NOW! Book your appointment while it’s still HOT🔥 outside‼️FOLLOW @hennahandcreationz there are openings available ALL WEEK! “TEXT” 404-317-0359 to book your #henna appointment! TODAY‼️🌸 #hennahandcreationz #freehand #freestyle #art #artist #henna #hennatattoo #hennaartist #hennalove #hennainspiration #mendhi #mendhiartist #atlanta #atlantahennaartist #atlantahenna #bodyart #tattoo #selflove #bodyappreciation #hennadesign #hennadrawing #mendhi #jagua #atl #atlantaartist #bodyexpression #freehand #freestyle #businessowner #supportblackbusiness   #businesswoman
Summer is almost OVER😱 END OF SUMMER SALE IS IN AFFECT NOW! Book your appointment while it’s still HOT🔥 outside‼️I have openings available ALL WEEK! “TEXT” 404-317-0359 to book your #henna appointment! TODAY‼️🌸 #hennahandcreationz #freehand #freestyle #art #artist #henna #hennatattoo #hennaartist #hennalove #hennainspiration #mendhi #mendhiartist #atlanta #atlantahennaartist #atlantahenna #bodyart #tattoo #selflove #bodyappreciation #hennadesign #hennadrawing #mendhi #jagua #atl #atlantaartist #bodyexpression #freehand #freestyle #businessowner #supportblackbusiness #businesswoman
morning of cleaning, Fleetwood Mac and a little stroll to pick these figs (season is almost over here!😭) happy Autumn Equinox! 🍂 enjoyed our breakfast outside today- who knows how much longer that will last! 😩 . . Any other Fleetwood fans in tha house!? 🙋🏽🙋🏿‍♂️ . . . . . . . . . . . . #breakfast #breakfastclub #breakfastgoals #plantbased #plantbaseddiet #plantbasedpower #plantbasedfoods #nutrition #plantbasedathlete #yoga #yogi #yogalove #fit #fitness #bodylove #bodyappreciation #selflove #selfcare #whatvegetarianseat
What is we thought of our body as something to be taken care of and valued rather than something that needed fixing? . Try even just pretending to think that way and see how that feels 💛
I’ve been getting lots of questions about self love and self care. And I have a few insights I’d love to share with you. ⠀ ⠀ Isn’t it funny that we as human beings find it so hard to love ourselves? To the point where we have to ask; how to love yourself? For a long time, without consciously knowing it, I wasn’t loving myself. If I did, I wouldn’t have “tortured” my body, punished myself for eating almost a whole pizza by myself, or being so hard on myself in general. Self love, especially for those who have any form of disordered eating, body image or exercise addiction, is SO IMPORTANT. Once you learn how to love yourself, you’ll find that it’s so hard to punish yourself, even when that voice inside you tells you to workout extra hard tomorrow.😣⠀ ⠀ We tell ourselves mean things that we’d never ever tell anyone else. I see some people love their pets more than themselves. ☹️⠀ ⠀ So here’s one exercise you can do to help accept yourself more; ⠀ ⠀ Every morning when you get up, look at yourself in the mirror and find 3 things you love/value about yourself. For example: “I love my hair because it makes me feel feminine and sexy”. I love this exercise, because it’s so powerful! If you find this exercise too hard, then start with “I have a body, I am healthy” and so on, instead of saying “I hate my body”.⠀ ⠀ Are you going to give it a try? If so, comment below so I can support you! 🤗🤗⠀ ⠀ ⠀ #bodyappreciation
2 nights of judo training camp to support world veterans championships coming up in October. I have wonderful Sensei’s & teammates. Endurance training has definitely helped my cardio conditioning!! - - #judotraining #athlete4life #endurancetraining #goodpeople #greatlearning #learntobealearner #quietlearner #bodyappreciation
We are, for the most part, completely oblivious to these subconscious beliefs that run our lives....Good Morning on this rainy ass day.🌨🌨 Time to make some shit happen. ✍🏾 #motivationalquotes #badass #life #bodyappreciation #thick #blackman #titsout #melanin #instagood
Don’t mind me, just admiring my curves #plussizefashion #bodyacceptance #bodyappreciation
Majestic as fuck🦄
Summer is almost OVER😱 END OF SUMMER SALE IS IN AFFECT NOW! Book your appointment while it’s still HOT🔥 outside‼️FOLLOW @hennahandcreationz there are openings available ALL WEEK! “TEXT” 404-317-0359 to book your #henna appointment! TODAY‼️🌸 #hennahandcreationz #freehand #freestyle #art #artist #henna #hennatattoo #hennaartist #hennalove #hennainspiration #mendhi #mendhiartist #atlanta #atlantahennaartist #atlantahenna #bodyart #tattoo #selflove #bodyappreciation #hennadesign #hennadrawing #mendhi #jagua #atl #atlantaartist #bodyexpression #freehand #freestyle #businessowner #supportblackbusiness   #businesswoman
My kind of confidence is not about feeling better if people like me... it is also about feeling fine even if they don't Photo credit @nubianprincefashionstyle 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #respectmycurves #curvesreign #dangerouscurves #celebratemysize #rockyourcurves #curveappeal #bodyappreciation #fatacceptance #sizeacceptance #greeneyedbeauty #greeneyegirl #stylecrush #womenwithambition #confidencenotarrogance #girlyfashion #bodyconfidence #plussizestylewatch #plussizedress #iamwearing #ronde
You should always love your body no matter what stage of fitness you are in.. my muscles aren’t as defined as they used to be but guess what. I still love me ❤️✌🏽#bodyappreciation #lovethyself #fitness #workout #getfit #itstheweekend
First workout as a member at my new gym later today @u7gymexeter literally can’t wait 💪🏼💪🏼 time to get better 😘👌🏼
I am light skin and green veins that sometimes appear blue. They envelop my body like continent lines on a map. I'm a tourist, a traveller, a globe, I am home. Everywhere I go. I'm a full belly and stretch marks and oddly proportioned hips. I am humble breasts and brown moles that form triangular constellations on my chest. I am deeply creased palms and delicate wrists. I am earth, I am sky, I am life, and I am bones: embodied, in parts, all at once. I am learning to look at myself in wonder, as we all should, because that is what we're composed of, who we are. #bodypositivity #bodyappreciation #stardust 🌿
Not a bad spring day for it 💪🏻🌺
I think this is true no matter what your body looks like own it! It’s yours and your heart beats for you every day. Look after your body it does amazing things for you every single day of your life, and yet we often berate it and criticise it. Let’s show our body the appreciation it deserves. #bodyappreciation #lookafteryourbody #loveyourbody
Oh my goodness 😳 I can’t believe how much my body has changed in such a small amount of time. 🙌🏾 I’m still not where I want to be but I will continue to work hard to reach my fitness goal! It’s time to take it to the next level!! #levelup Keep watching the transformation 😉 💪🏾Make sure you are following @queen_jamilee for my fitness journey. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #transformation #bodyappreciation #bodytransformation
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